Тот семинар, когда не только лучше стала разбираться в теме #восстановлениепослеродов , но получила очень много инсайтов. За два дня у нас появилось ощущение, что домой мы возвращаемся немного другими внутри, обновлёнными. Знания, которыми делилась @polina_pilates - были очень недостающими и важными в моем #пазл о движении в целом, и в частности о занятиях при диастазе и при восстановлении женщины после родов. #пилатес #йога #диастаз #восстановление #pilates #women #health #fitness #yoga #moscow #обучение #healthylifestyle #instayoga #womenshealth
Well....today is the day that I will get tested in true strength. Between my surgery consult, running kids to tests, appointments, and practices, and ending the day with an emotionally draining counseling session.....I guarantee I will be ending with a stiff drink. To add to that our day yesterday was a good one but off kilter. My dad began the day not feeling well, and we ended with 2 more members down for the count with stomach issues. I stayed up most if the night on alert with the puke bucket within reach for the just in case event. Funny, I prayed for ways to have quality time with my kids during this week off from work. This wasn't quite how I wanted to spend the night. But it's not always how we picture or expect it is it?! Plus, here in Western PA we got pummeled with hard rains and storms last night, train whistles blowing early this morning, and a dog that fell out of Logan's bed with a huge thump. Needless to say....I can't decide if I need a hug, XL coffee, 6 shots of vodka, or 2 weeks of sleep this morning. At this point...I will take all of it! Today when I need to be my strongest everything that tried to weaken me happened. And it's not even 8 a.m. I feel the attacks and said......... "That's enough!! Do you hear me? Enough! I refuse to allow anything you throw my way steer my mindset off course. I can tell someone wants to try to piss me off. But all you are doing is igniting the flame to burn your a$$ down. You are already below me you see. And all you are causing me to do is blossom into a badass woman with more faith than fear!" With that....Two workouts tackled today as I was heated up! Days 21 & 22/100.
“Some of the most dangerous threats to reproductive rights have been creeping up on us for years,” writes the editorial board. The Title X program, for example, has been helping women access affordable birth control and get screenings for cancer and sexually transmitted infections for the past 50 years — but the Trump administration has been trying to gut it. On August 19, their efforts paid off. @plannedparenthood decided to withdraw from the program rather than comply with a new rule that prevents recipients of Title X funding from referring women to doctors who can perform abortions. | #titlex #women #healthcare #abortion #pregnancy #plannedparenthood #birthcontrol #womenshealth #trump #nytopinion
Rise to a positive day!! #cycling #powerlifting #bodybuilding #trackcycling #weightlifting #liftheavy #running #yoga #menshealth #womenshealth #fitnessjourney #eatrealfood #deltapa #newfreedompa #stewartstownpa #shrewsburypa #yorkpa #whitefordmd #dallastownpa #lancasterpa #running #mmatraining
#goodmorning If you #live in the #757 and are looking for a great opportunity to #donate your #time and/or #money, I have the perfect #charitable organization for you. Join me 12 Oct 19 for the #morethanpinkwalk in #Virginiabeach DM for more details #breastcancerawareness #womenshealth #breastcancerwarriors #womenstrong #bossladymindset #mindful #joinme
I’ve recently had to make some big changes to take care of my mental and emotional health. For years I tried to manage...eating the right food, exercising, mindfulness practices, getting enough sleep, therapy...any stress reduction tactics I could try. But sometimes it’s not about managing a situation. It’s about changing the situation. It’s so hard, especially when you think you owe it to someone, or something like a job, to stay. And stay. And suffer but still stay. . Take care of you. That takes strength. Do it before you have no strength left. . #takecareofyou #strongwomenneedsupporttoo #womenshealth #healingtrauma
"Reading is fun. Reading is illuminating. Reading builds self-esteem..." -PsychologyToday . This is how I grew up. Surrounded by books.📚 Books of different types. Sizes. Smells. I loved and love to read. But I didn't always know how... . My mom says when I was younger, I wanted to learn how to read so bad. She said, "When you go to school, you'll learn how to read." So, I waited and finally went to my first day of school... and I came back UPSET. Still couldn't read. She says I looked at her like she was the biggest liar ever.🤨😂 . She laughed and said to me, "You don't learn something in one day. It takes time. And continued effort. Keep going, keep learning and keep trying. I promise you will learn to read." ...... "The effects of falling behind in reading and feeling like a failure can take a large toll on kids. Children can lose all desire to learn to read or go to school. Some begin to act out in class or set low expectations for themselves." - ReadingRockets ...... How often do we get like that? Frustrated and upset because we went out on a limb or tried something new and the results didnt come as fast as we had expected or hoped. How often could we use that same advice?... ."It takes time. And continued effort. Keep going, keep learning and keep trying. I promise, you will get it. I promise, you will learn." . Darling, dont quit. Trust the process. Give yourself the grace, the space and the time to grow. Give yourself the chance to learn. 👑 As always and With only Love, Dr. Chimmy . ...and spoiler alert... I did eventually learn how to read 😂😂 ...and I haven't stopped since (SWIPE) 👊🏾 . . . . #blackdoctors #blackfemaledoctors #blackgirlmagic #gynecologist #OBGYN #femalehealth #periodpositive #pubertypower #menstrualcycle #womenshealth #puberty #periodpower #teensandtweens #educate #empower #professionalspeaking #publicspeaker #publicspeakers #professionalspeaker #professionalspeakers #physicians #motivationalspeaker #consultant #readingisfun #bookrat #selfconfidenceiskey #withlovedrchimmy #thedoubleEexperience #dontquit
We have heard it all. You can ask anything you want. We offer compassionate, non-judgmental, caring advice. That's why our patients love us. Call us to schedule your next ob/gyn appointment at (305) 515-5425 #testimonialtuesday #obgyn #obstetrics #gynecology #obgynteam #gynecologyandobstetrics #womenshealth #healthcare #maternalhealth #maternalhealthcare #womenshealthcare #laboranddeliverynurse #internationalmidwife #miamicenterofexcellence
Good morning Butterflies 🦋! It’s Hump Day and Health Conscious Wednesday. Check your Breast. The more you know, the better educated you are for your health. Don’t forget “Keep the Lumps out of your cups”!🦋 • • • • • #blossomingbutterflyinc #blossomingbutterfly #blossomingbutterflyorg #blossomingbutterfly🦋🦋 #breastcancerawareness #breastcancerresearch #breastcancerrecovery #breastcancersurvivor #breastcancerreconstruction #savethetatas🎀 #womenshealth @theellenshow @therealdrjackie @dr_oz @darealbbjudy @imericacampbell
Fertility boosting foods for men ! And Fertility boosting foods for Women ! Have a query Regarding IVF ? Talk to our expert : +91-9718555560 SUBSCRIBE OUR YOUTUBE CHANNEL FOR LATEST UPDATES.. https://www.youtube.com/channel/UCCYFgEzLzZfws9rpWhHUW8A Facebook Page Link : https://www.facebook.com/Laoriginivf2/?modal=admin_todo_tour #fertility #ivf #infertility #ivfjourney #fertilityawareness #pregnancy #ivfsuccess #infertilityawareness #fertilityjourney #pcos #fertilitytreatment #baby #family #surrogate #ttcjourney #ivfpregnancy #womenshealth #eggdonation #surrogacy #health #
Middle of a flare and my endo belly feels like its going to explode 🐡🐡🐡 #endometriosis #endometriosisawareness #pcos #endo #endowarrior #chronicpain #chronicillness #in #infertility #womenshealth #adenomyosis #endosisters #spoonie #invisibleillness #fibromyalgia #endostrong #endometriosiswarrior #hysterectomy #endosister #ivf #fuckendo #endometriosissupport #polycysticovariansyndrome #endometriose #fertility #health #endoawareness #findacure #spoonielife #bhfyp
Our stories bind us up, hold us back, cause pain & strife if we don’t process through & learn from them. If you find yourself in avoidance or confusion WombSpeak may be the place for you to unwind the binding. . . . #wombspeak #healing #trauma #womenshealth #momlife #mompreneur #authenticvoice #wombhealing
I LOVE CONCERTS!!!! - I love music, it’s how I deal with ... life. Lol Stressed out? Turn up the music. Pissed off? Turn up the music. Sad? Turn up the music. Happy AF? Turn up the music. Don’t wanna workout? Turn.Up.The.Music. - For me, it doesn’t get any more therapeutic than singing my heart out to THOSE songs with THOSE bands, surrounded by thousands of people who also have been dragged out of whatever it was they were dealing with by those songs and those bands. - There’s no doubt I got my love of music from my mom & dad. When I was 3 years old they took me to see George Strait for the first time. We never went on family vacations when we were kids, but every year when George came through Salt Lake, we got new clothes, mom curled our hair, and you could find us in the front row, with flowers in hand to give George!! He was always so sweet and took them from Whit & I himself! It was a big deal for us!! 🖤 Some of very favorite memories are at concerts, as a kid and as an adult! - What’s your thing? How do you deal with everything life throws at you?? - #dirtyheads #musicismedicine #slcconcerts #datenight
Being grateful for the good days ✨ Being real for a second, like I alway have been with you guys. At the beginning of the year after my 5th Laparoscopic surgery for Endometriosis removal. With a surgeon who then went MIA and left me with crazy complications. I was in a very dark place. Being hospitalised with ovarian cyst ruptures every 2-3 weeks. Doctors blaming me or some another never giving me hope of treatment plans. I was feeling anxious, depressed and isolated. I had no one in my day to day that could relate. People would tell me when I got the pain not to bother going to hospital. It’s a cycle that’s so conflicting, and confusing. Then something happened, I went to japan. In japan they don’t allow medications, like condiene, or targin. It’s all banned! So I went for 2 weeks. The first 4 days were pure hell, I had full body withdrawals. Shakes and all! Then it was like someone hit a reset button on my body. My whole nervous system reset itself. The pain was still there. But my hormones were not so imbalanced. I feel happy again, the pain is there. But I am not letting it become my whole being. I decided to find things to make me happy. Like raising money for endo, and sharing this crazy world with each of you 💛✨ Lees x
Please visit my website for registration and detailed information on all my courses and services starting in September. www.brendabell.ca I look forward to helping you find wellness and peace 🙏 I am a multifaceted teacher with over 30 yrs of experience. •Workplace Yoga •Women’s Yoga Classes •Chair Yoga •Yoga Therapy •Private Lessons •Reiki Courses •Reiki Healing Sessions #brendabellwellness #torontoliving #reikitoronto #torontoreiki #torontoyoga #yoga #reiki #yogaclasses #womensyoga #chairyoga #accessibleyoga #accessibleyogaambassador #selfcare #workplaceyoga #workplacewellness #reikicourses #usui #reikiusui #seniorshealth #healthyaging #agingwell #womenshealth #hormonehealth #menopause #arthritisrelief #arthritisawareness #jointreplacement
A winter favourite, chai's blend of calming herbs and warm spices not only helps to calm and settle a busy mind, it also helps to improve digestion, enhance the immune system and fight inflammation. When added to warmed wine you have a soothing uplifting drink to keep you toasty on a chilly night. CHAI INFUSED MULLED WINE You'll need: 2 litres of organic Merlot, 2 organic oranges, 2 organic lemons, 10 Original or 10 Vanilla Chai tea bags, 6 tbsp brown sugar and 40 cloves . . . #organic #tea #healthy #health #natural #plantbased #wellness #healthylifestyle #chai #mulledwine #ayurveda #nutrition #crueltyfree #sustainable #ecofriendly #pukka #fairwild #pukkaherbs #bcorp #hotdrink #sustainableliving #herbal #organicallygrown #womenshealth #tealovers #healthylifestyle #naturalremedy
*****IMPORTANT NOTICE***** As of 1st September, HiLi and Burlesque will both be £9 per class. Block of 5 classes will be £40 Block of 10 classes will be £76 You can use these pre-paid credits on either class. When you purchase a pre-paid package, you DO NOT need to book consecutive weeks, these credits will sit in your account until you are ready to book a class. REMEMBER, any pre-paid package purchased donates towards @2wishuponastar Take advantage of the last 9 days of August prices and purchase your classes now at www.powfitness.co.uk Any questions,gimme a shout. Ames.Xx #POWerfulwoman #POWfitness #POW #womensfitness #womenshealth #postnatalfitness #postnatalcare #Monmouthshire
I’d never really considered pre pregnancy how the different hormones during our monthly cycle might affect our exercise patterns. I just exercised as I wanted and sometimes I had better days and others felt like running through thick mud. I love this educational image from @5elementwellness sharing which types of exercise are best depending on the time of our cycle and hormonal dominance. I recently cycled 100 miles in London while in days 1-10 and felt amazing whereas I’ve recently been out towards the end of my cycle and it’s been tougher. 🌺🌺🌺 While I don’t stick to this model entirely, I can better listen to my body now and dial up and down as needed and I also keep clear of any impact a few days prior to my period and for the first day or two of it as this time of the month things feel a bit more lax and less supported down there due to hormonal shifts. I also find things are heavier for me at the time of ovulation. Everyone is different and I’ve found keeping a mental note of how I feel through my cycle or jotting down certain symptoms helps me best manage how I exercise and when by listening to my body. #prolapse #prolapsesmart #prolapserecovery #pelvicfloor #pelvicfloorhealth #pelvicorganprolapse #pelvichealth #postnatalhealth #postnatalfitness #postnatalrecovery #thesilentepidemic #womenshealth #popfitness #postnatalrunning #runningwithprolapse #runningwithpop #hormones
I LOVE CAKE! A little sugar here & there is not going to kill you, cause miscarriages, or give you cancer (despite what you might see in the headlines). In fact, a sweet treat now & then might just bring you a little extra joy 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sugar gets a bad rep, & with some valid reason – it’s ubiquitous in our food supply & most of us eat too much of it (yes, including myself). 🍩⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sugar in the diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose) or milk (lactose). Added sugars are sugars/syrups added to foods during preparation or processing, such as corn syrup, dextrose, honey & more. 🍪⠀⠀⠀⠀⠀⠀⠀⠀⠀ Added sugars contribute calories without any nutritional benefits. Excess consumption can contribute to obesity & other diseases & crowd out key nutrients needed during pregnancy. 🤰⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Dietary Guidelines for Americans recommend intake of added sugars to <10% of total daily calories. Therefore, in a standard 2,000 calorie diet, <200 calories should come from added sugars, which equates to ~50g/day. 🍓 It can be tricky to know how much added sugar you consume in day. Many Nutrition Facts Panels only list “sugars,” which includes both added & natural sugars. Therefore, in products that contain milk or fruit, it’s hard to know how much sugar is naturally occurring vs. added. However, with the rollout of the updated Nutrition Facts Panel in 2020-2021, a line disclosing added sugars will be required on food labels. In the meantime, you can scan the ingredient list of a food or drink to find added sugar. Major food & drink sources of added sugar include: soft drinks, energy drinks, candy, cake, cookies, pastries, donuts, ice cream & other dessert-type foods. But added sugar can also be found in ketchup, sweetened yogurt or cereal, sauces & more. 👇 Take a guess! How many grams do you think you consume?
Multi-function Soft Handbag DON’T MISS OUT!! 30% OFF 👌 😻 💋 Buy 3 items Get another FREE Design your favorite collection NOW!! 🙈 ❤️ 🚚100% Quality Guarantee ✈️Fast Free Worldwide Shipping
Work training got me like 😴 . . . . . . . . . . . . #ketodiet #ketoblog #foodblog #lowcarbhighfat #lowcarb #ketonurse #ketostarbucks #keto #weightloss #yummy #womenshealth #ketoeats #caffiene #coffeelover #ketoforbeginners #nurselife #ketofriendly #ketosis #ketocoffee #goodmorning
Have you seen a pelvic floor physical therapist?⠀ ⠀ This is one of the first things I ask clients when working with them.⠀ ⠀ Even if you “feel fine” or aren’t experiencing any symptoms, I highly recommend all women that are pregnant and postpartum (even years later!) see a PFPT.⠀ Even just an evaluation from one can provide you with valuable information about your body. ⠀ AND having that information helps me to be able to work with you better. 💪🏼⠀ ⠀ They will assess your core and pelvic floor strength and function, and help determine a course of action if you are experiencing any symptoms. ⠀ ⠀ Unfortunately, it is not always common practice for all women who have had a baby to be referred to a PFPT until symptoms are already present.⠀ ⠀ Be proactive and ask your doctor for a referral (some states don’t require a physician’s referral) to help you set yourself for long term health and function.⠀ ⠀ P.S. I’m taking a couple of new remote clients-interested? DM me for more info and to hop on a FREE call with me!