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*** BANK HOLIDAY SUNDAY *** Join us this Sunday for a night of 80’s classics with @smartiesmartie at the wheel 🎧🎉🕺🏻 #bankholidaysunday #80s #dj #pub #woodford #essex #horseandwell

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Evening ride with Maisie. Her first one with gears. She smashed it. 😀 #woodford #cheshire #cycling #countryside #daddydaughter #bastardandqastard

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3 fire doors hung and painted. First run of my new spray machine. Decided to build my own spray booth gazebo. Worked a treat. Check out the finish on the close up picture. Spraying doors is incredible finish. Colour is Farrow and Ball Setting Plaster on the doors. #e17 #walthamstow #handyman #chingford #decor #wanstead #e11 #woodford #e14 #e18 #walthamstowlife #walthamforest #walthamstowvillage #walthamstowresident #eastlondon #awesomestow #homedecor #decor #home #handymanservices #settingplaster #farrowandball #paintinganddecorating #paintinganddecoratingservices #gracosprayer

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Handmade hardwood windows made to match existing windows for a period Cheshire farmhouse. Made using Sapele with toughened double glazed units and draught seals. Coated with aluminium primer prior to fitting, now ready for a hand painted finish #bespoke #handmade #carpentry #joinery #hardwood #kitchens #windows #woodenwindows #doors #wardrobes #alcove #fittedfurniture #office #bedrooms #storagesolutions #oak #craftsmen #stairs #macclesfield #alderleyedge #prestbury #bramhall #cheadlehulme #woodford #cheshire #marthall #knutsford

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crossfitwoodford. 😳Do you find it hard to imagine yourself lifting weights?⁣
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🌀We hea

😳Do you find it hard to imagine yourself lifting weights?⁣ ⁣ 🌀We hear that a lot… read on!⁣ ⁣ 🌀It’s easy to imagine feeling like a very conspicuous fish out of water if you don’t know what you’re doing in the gym.⁣ ⁣ 🌀If you want to learn to lift weights properly you could get yourself a PT at your gym and have the occasional session… Carry on the work by yourself, hope for the best and cross your fingers that the big guys aren’t monopolising everything again (whilst accepting that there will be a lot more waiting around than actual lifting).⁣ ⁣ 🌀OR…. you could join us. We will teach you everything you need to start lifting weights safely and correctly in our brilliant fundamentals sessions.⁣ ⁣ 🌀From there you’ll find yourself working out in sessions with up to eleven other individuals with wildly varying levels of experience and fitness. ⁣ ⁣ 🌀You won’t be putting any weight on your bar at all until our coaches are satisfied that your form is safe and you’re doing everything correctly. Each workout begins with a demonstration and a full warm up.⁣ ⁣ 🌀The workouts will all be programmed for you and each one is varied, so you'll never be bored and you’ll constantly be challenged.⁣ ⁣ 🌀Get in touch with us via the link in our bio and come and have a chat with our head coach. ⁣ ⁣ 🌀There’s really nothing standing in the way of you and your goals because you can do anything you put your mind to.⁣ ⁣ #crossfit #crossfitcommunity #crossfitforlife #crossfitwod #Chigwell #crossfitstrong #crossfittraining #crossfitbox #crossfituk #woodfordgreen #buckhursthill #woodford #functionalfitness #crossfitmotivation#SouthWoodford #CrossFitInsta #redbridge #crossfitlife #GirlsWhoLift #StrongNotSkinny #CrossFitWoodford #CrossFitGoals #personaltraining #crossfitguys #crossfitter #personaltrainingessex #fitnessgoals #weightlossgoals #nutrition #strongereveryday

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Some footage from our number 1 client this week - 4 sessions in 4 days 💪 She was almost on time for one of them as well 🙄 Keep at it @neda_lavand #sgpt #gym #woodford #essex #wanstead

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Behold! Possibly the greatest tea pot ever painted in the cafe. What’s your poison? Well tea, obviously (white no sugar, similar shade to David Dickinson, thanks). There are so many cool little details on this tea pot, whichever customer painted it they should be really proud. Although, if they offer you a cuppa probably best to proceed with caution. * * * #creativebiscuit #creativelondon #londoncreatives #madeinlondon #potterypainting #potterypaintingstudio #potterycafe #ceramicpaintingstudio #ceramicstudio #ceramicpainting #modernceramics #teapot #acupofteasolveseverything #tea #agoodbrew #skullandcrossbones #poison #whatsyourpoison #eastlondon #thingstodoinlondon #southwoodford #wanstead #woodford #woodfordgreen #epping #getcreative

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sophisticatednites. ONE WEEK TOMORROW TILL SOPHISTICATED HITS CHINGFORD AGAIN!!!!
REMEMBER

ONE WEEK TOMORROW TILL SOPHISTICATED HITS CHINGFORD AGAIN!!!! REMEMBER SEND YOUR FULL NAMES TO THE £7 GLIST :07852959282 #london #Hornchurch #woodfordgreen #chigwell #loughton #epping #chingford #highamspark #wanstead #woodford #essexparties #londonclubbing #essexnights #westessex #dancing #drinking #cocktails #party #sophisticated #over25night #over30snight

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The Belmont Suite are licenced for Civil Ceremonies & Civil Partnerships; for couples wanting their big day in one place. #chigwellmarquees #thechigwellmarquees #essexweddings #asianweddings #marqueehire #essex #chigwell #loughton #buckhursthill #woodford #chigwellhall #chigwellpoliceground #privatehire #eventhire #weddinghire

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Really looking forward to our ‘En plain air’ session on Sunday with the ‘Woodford Arts Group’ @woodfordartsgroup Fancy joining us? Want to know more about our ‘Easel Exhibition’ between 31st May - 2nd June? https://www.woodfordartsgroup.org/ . . . #enpleinair #eppingforest #woodford #artinessex #artinlondon #artexhibition #arthroup #originalart

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improveyoursmile. TIME LIMITED SPECIAL OFFER! 
Safe, professional, home Teeth Whitening

TIME LIMITED SPECIAL OFFER! Safe, professional, home Teeth Whitening (under guidance of a dentist) for £250 instead of £299. Please call the practice and say you saw the offer on Instagram. Please remember that teeth whitening carried out by anyone other than a dentist or dental hygienist/therapist (under the dentist's prescription) is illegal. . . #teethwhitening #teeth #specialoffer #essex #london #woodford #dentist #pearlywhites #dentalassistant #keepsmiling #dentalstudent #dentistry #tooth #aesthetics #dentalhygiene #instasmile #dentist #smilemore #allsmiles #prettysmile #holistic #dental #whitening #thatsmile #smilealways #healthandbeauty #whiteteeth #smileoftheday

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crossfitwoodford. 🤔Isn’t it time you started taking care of yourself properly?⁣
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😫Pic

🤔Isn’t it time you started taking care of yourself properly?⁣ ⁣ 😫Picture this...we’ve all been there… ⁣ ⁣ 🚫After a long day at work or looking after kids the last thing you feel like doing is getting ready for the gym.⁣ ⁣ 💤The thought of slogging away on that boring treadmill or plodding from one weights machine to another isn’t massively appealing, is it? ⁣ ⁣ 🤔So what do you do?⁣ ⁣ 😳You tell yourself you’ll go tomorrow… or start again on Monday. But tomorrow never really comes, does it?⁣ ⁣ ⭐️Here at CrossFit Woodford, boredom isn’t really in our vocabulary.⁣ ⁣ ⭐️Every workout is varied, interesting and certainly challenging and there is always a brilliant atmosphere, with everyone cheering each other on.⁣ ⁣ 📲It’s so much easier to stick to a workout plan when you really enjoy it. Get in touch via our bio link and let’s start making a plan you can stick to.⁣ ⁣ #crossfit #selfcare #crossfitforlife #crossfitwod #Chigwell #crossfitstrong #crossfittraining #crossfitbox #crossfituk #woodfordgreen #buckhursthill #woodford #functionalfitness #crossfitmotivation#CrossFitFriends #CrossFitInsta #redbridge #crossfitlife #crossfitters #StrongNotSkinny #CrossFitWoodford #CrossFitGoals #personaltraining #crossfitguys #crossfitter #personaltrainingessex #fitnessgoals #weightlossgoals #nutrition #strongereveryday⁣

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📣 Want to put your house on the market? Get in touch and we’ll work to find you a buyer. 📞 02085597474 ✉️ info@edwardtaub.co.uk 📍 Queens Road, Buckhurst Hill . . . #property #propertymanagement #propertymarket #sellyourhome #sellmyhouse #sellmyhome #forsale #essexproperty #westessex #london #eastlondon #essexbusiness #buckhursthill #loughton #loughtonmums #essexhomes #wanstead #woodford #woodfordgreen

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QUIZ NIGHT EVERY THURSDAY Food serving till 10.30pm 🍴 #pubquiz #pub #woodford #essex #horseandwell

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Let's just say, a lot has changed since this old photo. One thing that hasn't though is the love of pizza 🍕🍕🍕

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eatliftlose. Short answer is no. You've got bigger things to worry about when looki

Short answer is no. You've got bigger things to worry about when looking to lose weight and get in shape.

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cwp_positivelifechange. Did you know all our Meal Replacement Products are nutrionally complet

Did you know all our Meal Replacement Products are nutrionally complete and contain 1/3 of everything your body needs to be healthy as you lose weight? Yes even the bars! Want the weight gone? #ThisIsTheOne Donna Hutton-Whitaker – The 1:1 Diet by Cambridge Weight Plan Call/text: 07503 158 500 Email: donna.cambridge@icloud.com #cwp #cambridgeweightplan #CWP60Day #One2OneDiet #diet #weightlossjourney #loseweight #weightlosstransformation #cwpsupport #weightlosscoach #weightlossgoals #vlcd #lighterlife #weightwatchers #health #maintenance #motivation #inspiration #walthamstow #chingford #leytonstone #woodford #wanstead #hackney #eastlondon

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Installation of 4x 50w LED flood lights on the stable barn 💡 we just finished For Enquires ☎️ Call Us FREE on 0800 0025838 or 📧 Email Us On info@sbelectricalav.co.uk #SB #SBElectrical&AV #SPARKY #ELECTRICIAN #ELECTRICS #UK #WALTHAMSTOW #Stow #LoveStow #WALTHAMSTOWVILLAGE #WALTHAMSTOWMARKET #Walthamstowlife #E17 #LEYTON #HACKNEY #WOODFORD #CHINGFORD #CHIGWELL #ABRIDGE #BUCKHURSTHILL #LOUGHTON #AV #AUDIOVISUAL #WALTHAMSTOWRESIDENTS

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New Beers this week - a couple of Triple-fruited sours, a couple of DIPAs and a few summer pales, including a Voss Kveik from LHG which has just gone right to the top of my list for this evening 🌞 . #craftbeernotcrapbeer #craftbeeruk #beershop #instabeer #beergram #highamspark #londone4 #walthamforest #walthamstow #chingford #woodford #woodfordgreen #independentbeershop

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jojopintodesigns. How handsome is Woodford in his #jojopintodesigns headstall 😍 He is s

How handsome is Woodford in his #jojopintodesigns headstall 😍 He is such a looker!

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