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wholelistic. Upper body workout 🏋🏼‍♀️
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💪Beginners: do each exercise resting in

Upper body workout 🏋🏼‍♀️ . 💪Beginners: do each exercise resting in between. (30 sec). Repeat 2-3 times . 💪Intermediate: Do 3 exercises. Rest 30 sec. Do last 3 exercises. Repeat 3-4 times . 💪Advanced: Do all 6 exercises. Rest 1 min. Repeat 4-5 times . Remember to hydrate and stretch 😅 . #wholelistic #WholelisticBC #bikini #challenge #team #work #healthcoaching #healthyliving #upper #body #workout

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NY NET TANK : เสื้อกล้ามตาข

💥NEW IN💥 สีใหม่แบบใหม่ผ้านิ่มกว่าเดิมจ้า NY NET TANK : เสื้อกล้ามตาข่ายมีฮูด ⛔SALE only 390฿ ⛔ Color : red,grey,black Size : Free Size NYเสื้อกล้ามตาข่ายแบบมีฮูท ชนะใจเสื้อคลุมตาข่ายทุกรุ่นเลยค่ะ เท่ดูดีมีสไตล์ ใส่คลุมSport bra กลางเสื้อเพิ่มผ้า cotton spandrex ปิดความโป้ใส่ไปยิมต่อกินข้าวเที่ยวเล่นปาตี้ได้หมดทุกกิจกรรมเลยค่ะ ผ้านิ่มใส่สบายทรงทิ้งตัวตามหุ่นได้สวยงามมากค่า รูปภาพเป็นลิขสิทธิ์เฉพาะร้านMAINAเท่านั้นห้ามคัดลอก! #สินค้ามีจำนวนจำกัด!!! Order ID Line: @8cal #สปอร์ตบรา

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nicolas.torres.z. \"Puedes tirar la toalla o secarte con ella y terminar.\" - @pedrovivar_

"Puedes tirar la toalla o secarte con ella y terminar." - @pedrovivar_ 💪🦁 "Construyete a ti mismo más allá de ti mismo, pero antes asegúrate de estar fuerte y sano en cuerpo y alma." - Proverbio Indio 🔥 @properformance.chile 🏋️‍♂️ La primera sentadilla es la mejor, grabada nada más y nada menos por @felipehuertaaranda 🤣 . . . . . . . #workouts #workout #entrenamiento #training #stregth #fuerza #atleta #athlete #gymnastics #crossfit #crossfiter #calistenich #calistenia #gym #fit #fitness #mindset #motivacion #motivation #explosive #power #discipline #disciplina #goals #focus

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emerson_limas. Super Válido.🤔 O ômega 3 é considerado um nutracêutico, categoria de

Super Válido.🤔 O ômega 3 é considerado um nutracêutico, categoria de alimentos que engloba os alimentos que tragam qualquer outro benefício para saúde além de nutrir. Ele é representado por um grupo de ácidos graxos que são chamados de "essenciais" pois o organismo humano não é capaz de sintetizar (produzir), dessa forma devem ser consumidos sob a forma de dieta através de determinadas gorduras. Em um estudo realizado, concluiu-se que indivíduos que receberam a suplementação de 4g por dia de ômega 3 tiveram um ganho de massa muscular e aumento da testosterona (que está diretamente relacionada com o aumento de força e massa muscular) consideravelmente maior quando comparados ao grupo que não recebeu a suplementação. Devido às propriedades vasodilatadoras do ômega 3, fluxo de O2 e nutrientes para os tecidos musculares durante o exercício é melhorado, favorecendo o transporte de nutrientes que em conjunto com o aumento da testosterona também induzido pela suplementação de ômega 3 proporciona aumento de força e massa muscular. Referências Bibliográficas: 1- CA Fett, Suplementação de Ácidos Graxos Ômega-3 ou Triglicerídios de Cadeia Média para Indivíduos em Treinamento de Força, Motriz Jul-Dez 2001, Vol. 7, n.2, pp. 83-91. 2- CA Martin, et.al. Ácidos graxos poliinsaturados ômega-3 e ômega-6: importância e ocorrência em alimentos, Rev. Nutr. vol.19 no.6 Campinas Nov./Dec. 2006. #instafitness #treino #gym #academia #workout #dieta #musculacao #suplementacao #suplemento #esmagaquecresce #secando #foco #saudavel #musculacao #fechaacaraetreina #ficaadica #fotododia #shape #abs #nopainnogain #muscle #treinotododia #workouts #maromba #monstro

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curvesciumbuleuit. \"BTS alias Back to School\" siapa nih yang sudah tidak sabar dengan pro

"BTS alias Back to School" siapa nih yang sudah tidak sabar dengan promo Curves dibulan Agustus-September ini?! - Curves tempat olahraga khusus wanita yang cepat menyenangkan dan juga aman eitssss ga cuma itu aja di Curves kalian bisa dapat teman baru hadiah setiap harinya dan yg paling spesial DISKON!!! _ Ayo segera daftarkan diri anda ke @curvessunda @curvesciumbuleuit @curvessuryasumantri @curveskopo @curvesotten untuk info lebih lanjut bisa langsung DM ke Curves terdekat untuk membuat janji temu dengan kami😊 kami tunggu ke datangannya di Curves ladies❣️❣️❣️❣️❣️❣️ . . . #curvesindonesia #curvessunda #curvessuryasumantri #curvesciumbuleuit #curveskopo #curvesotten #curvesbandung #healthybody #workout #funworkout #bandungsport #gymbandung #gymwanita #gymlife #gymmotivation #sport #fitness #fitnessbandung #jantungsehat #olahraga #bandungsehat #curvesgym #olahragabandung #weightlosss

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Poco a poco vamos subiendo los pesos🏋🏼‍♂️ 185lbs✔️ 205lbs✔️ 215lbs✔️ 225lbs❎ (Dentro de poco ya saldrá) @cfdistrito 📹: @raulcamangulo #distrito #distritocrossfit #squatclean #crossfitgames #crossfit #solido #sesientemamado #supplements #allsportsmx #atletasmexicanos #mexicanathlete #strengh #healthylifestyle #health #workout #clean #crossfitlife

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Everyday is a constant struggle in figuring out would I rather be fit... or fat 😂 . Happy Sunday Y’all. . . #fitfoodie #gains #muscle #bodypositive #weightloss #bodybuilding #bodytransformation #junkfood #workout #disneyland #abs #pizzaplanet #fitness #fitnessmotivation #caloriedeficit #ifitfitsyourmacros

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W𝐡𝐢𝐜𝐡 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐧𝐝 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐟𝐭𝐞𝐫?🤷🏻‍♀️ I hope you’re sitting down for this one... IT’S THE SECOND ONE!😮😮 That’s right! The first photo was right before competition (yes, it is me). I was on restricted food and water, yo-yo dieting on the reg, living and dying by the scale EVERY FRIGGIN DAY. I couldn’t enjoy going out to eat with family and friends because it always ended in binge/closet eating. Anxiety level was waaaayyyy past a 10. I feared that if I gained weight or ate outside what everyone else thought was healthy I would be seen as a fraud. Workouts would be 2 hour sessions twice a day 🥵 Fast forward to the second photo (or swipe 😂). This photo was 16 months postpartum from Ava. I was and am now eating balanced meals, eating out isn’t even an issue, like I’ll take all the appetizers 🐽 and it’s a lifestyle me and my family can live on. My diet is something sustainable that I can eat forever and never yo-yo diet again. My workouts are about 30-40 mins 3 times per week but having a fast paced toddler helps with cardio 🏃‍♀️ At this exact moment in time, I’m 30 weeks pregnant and not freaking out in the least bit about the extra weight or what I’ll do after. I know this body of mine is working for me and the new baby. I know I am not in a permanent state. I know that I am so happy with everything my body can and will do. I want this post to be a reminder to you ladies, you are never stuck. You can live life and reach goals. You can eat food 🍕 🍩 🍷 and still lose weight. You can reach goals working out at home. It can happen! It’s never permanent. ❤️ #fitmom #bikini #health #wellness #fitness #competitior #workout #nutrition #mom #fitpregnancy #postpartum #selflove

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__placess___. once upon a time, it was made for us woke up one day, it had turned to

once upon a time, it was made for us woke up one day, it had turned to dust baby, we were found, but now were lost so its time to let it go🎶 #instachile #instalike #instamoment #flf #lfl #seguidoreschilenos #followme #followgram #girl #followback #workout #fullfit #fitness #crossfit #spartan #Gym #picoftheday #like4like #l4l #likeforlile #likelikelike #instatalca #talca #likelikelike #like4like #l4l #likeforlike #likeforlikeback

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rachel.clarkfit. Client spotlight: Matt and I have been working together for a little o

Client spotlight: Matt and I have been working together for a little over a year. He has come so far with his body transformation journey and continues to aim higher for his goals. This is what hard work looks like, sure we have had some bumps in the road and gone off course but every time we get back on track and keep heading in the direction of a healthy, functional and able life. Proud of him and can't wait to see what the future holds for him! #fitness #personaltrainer #weightlifting #weightloss #onlinepersonaltrainer #bodybuilding #trainer #workout #hardwork #strong #lifting #gym #leangains

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justin.gielski. Kids working on their movement efficiency. Their best was 4.5 seconds

Kids working on their movement efficiency. Their best was 4.5 seconds in 9 steps on this line. Not bad! . . . . #parkour #anw #AmericanNinjaWarrior #ninja #movement #strides #vaults #backyardninjabuilds #workout #gymnastics #speed #efficiency #pnwlife #summer

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Our day actually started in @pureludington at Ludington State Park yesterday! We hiked out to the Big Sable Lighthouse, SUPER easy trail and hike for all ages! . I made my way to the top and took in the views... along with a healthy fear of heights 🤦🏻‍♀️. I always tend to forget about it until I get to something way up in the air with an edge. It never stops me from doing much, but I white knuckle grip every railing in sight, that’s for damn sure!! 😂 . Perfect way to get the blood flowing and start the day! 🌊 . . . . . . #puremichigan #ludington #hike #hiking #lighthouse #bestie #roadtrip #travel #daytrip #vacation #life #happy #smile #sun #summer #dayvaca #puptravels #adventure #michigan #fitness #fir #fitfam #workout #getoutdoors #laugh #nature

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maina.official. 💥NEW IN💥
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NY NET TANK : เสื้อกล้ามตาข

💥NEW IN💥 สีใหม่แบบใหม่ผ้านิ่มกว่าเดิมจ้า NY NET TANK : เสื้อกล้ามตาข่ายมีฮูด ⛔SALE only 390฿ ⛔ Color : red,grey,black Size : Free Size NYเสื้อกล้ามตาข่ายแบบมีฮูท ชนะใจเสื้อคลุมตาข่ายทุกรุ่นเลยค่ะ เท่ดูดีมีสไตล์ ใส่คลุมSport bra กลางเสื้อเพิ่มผ้า cotton spandrex ปิดความโป้ใส่ไปยิมต่อกินข้าวเที่ยวเล่นปาตี้ได้หมดทุกกิจกรรมเลยค่ะ ผ้านิ่มใส่สบายทรงทิ้งตัวตามหุ่นได้สวยงามมากค่า รูปภาพเป็นลิขสิทธิ์เฉพาะร้านMAINAเท่านั้นห้ามคัดลอก! #สินค้ามีจำนวนจำกัด!!! Order ID Line: @8cal #สปอร์ตบรา

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billboi_270. Happy Birthday @killaakamm_2 Thanks for everything! Hurry up and get b

Happy Birthday @killaakamm_2 Thanks for everything! Hurry up and get back so we can lift!

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running_worldclub_official. The most popular questions people ask me are:
 1. How many days per we

The most popular questions people ask me are: 1. How many days per week do you run? 2. How far do you usually run? 3. Hey Olga, do you really run? 😂 Ok guys, let me explain. I'm a marathoner. So I run every day. I really do! 😂 By @estimatriska Please follow us: @Running_worldclub_official

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Ready for Monday + clean eating snacks 🌈 who’s with us? . Now available at @health_house in West Hollywood 💪🏻 . . ••• #naturallycleaneats #itsalifestyle #vegan #glutenfree #kosher #momlife #familyfriendly #fit #fitness #fitfam #healthhouse #westhollywood #workout

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Family workout 👍🏼 🏋🏽‍♂️ #family #familytime #familyworkout #workout #nodaysoff #only16days #backtoschool #gonnamisshim

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Alex and Luke demonstrating the flow state...

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