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isaak_musgun. Beginner friendly core exercises
1️⃣Busu crunches
2️⃣ Russian twist
3️

Beginner friendly core exercises 1️⃣Busu crunches 2️⃣ Russian twist 3️⃣ Reverse crunches I did 1 minute × 3 sets for each exercise . . . . . . . . . #abs #crunches #workoutroutine #gethealthy #fitness #fit #fitfam #fitnessaddicts #fitnessmotivation #fitlife #workout #workoutmotivation #abs #fitspo #positivity #improvement #habesha #eritrean #eritrea

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maddynapfit. ⚡️PULL DAY⚡️
•
Happy weekend everyone!!🤸🏻‍♀️✨ Here’s a killer pull w

⚡️PULL DAY⚡️ • Happy weekend everyone!!🤸🏻‍♀️✨ Here’s a killer pull workout to help you guys get pumped (literally) for the weekend!!💪🏻🤗 Ready, set... lift!!🏋🏻‍♀️ • 🔥Assisted Pull Ups 4x10 🔥Bicep Curl 4x12 🔥Bent Over Row 4x15 🔥Rear Delt Flys 4x10 🔥Oblique Crunch 4x10 each side 🔥Deadlift 4x10 • I’ve been experimenting with pull/push workouts lately and have been loving it!👏🏻 A pull workout is when muscles contract when weight is being pulled towards your body! The primary muscles worked in a pull workout would be biceps, all back muscles, hamstrings, and obliques! The benefit of a push/pull workout split is that you’re working opposing muscles each day so you can train a little harder while still giving your muscles enough time to recover!😌 Cool right?!👍🏻 • #pullday #fullbodyworkout #workout #workouts #workoutroutine #workoutmotivation #workoutoftheday #fitness #fitnessgirl #fitnessmotivation #gymshark #gymmotivation #gymworkouts #gymsharkwomen #gymlife #health #wellness

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kat_fit98. [FULL BODY WORKOUT]~
Hello friends🤗 Today I realized I have never pos

[FULL BODY WORKOUT]~ Hello friends🤗 Today I realized I have never posted a full body workout to my page! So I decided to put this little workout together for you guys. I rarely do full body work but these workouts are good for those who either have taken a few days off from lifting and need a good session to get back into the gym or those who can only make it to the gym a few days a week. This one felt really good today! If you can’t tell, my shirt was drenched in sweat💦 One of my favorite feelings when working out haha. Enjoy!💕 - 1️⃣45 mins of cardio (optional- I just love to run lol) 2️⃣Sumo deadlifts 4x10 3️⃣Banded dumbbell front squat 4x10 4️⃣Landmine rotations 4x10 5️⃣Kettlebell single arm squat to press 3x10 6️⃣Landmine press 4x10 - #workout #workoutroutine #fullbodyworkout #fullbody #deadlift #sumodeadlift #gym #gymlife #gymmotivation #gymshark #gymsharkwomen #lifting #liftingweights #liftingmotivation #healthylifestyle #vegan #girlpower #running #gymgirls #nike #addidas

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Although I didn't get any pictures during the @spartan workout at the beach, it was such an amazing first time experience. Can't wait for more Spartan events in the future 💪🙌 Santa Monica - as always - you are #beautiful . . . #beachbody #optoutside #activeliving #rei #fitlife #spartan #workout #beachrun #fitness #letsdothis #adventure #exercise #lovelife #livefully #fit #wanderlust #findyourtruenorth #workoutmotivation #activelifestyle #fitnessjourney #namaste #workoutroutine #cardio #findyourself #fitness #mylifestyle #ocean #beach #thisisthelife

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Hi everyone! I’m back from 2 weeks vacation! Dominican Republic was so beautiful and a great time! I didn’t have any time to really post or Workout, so my body is completely weak! But I’m back and feel better than ever! Today’s workout is all about chest! Between each workout take a 30sec break! DRINKS LOTS OF WATER! I hope y’all are ready for this great CHEST workout that will have you feeling Unbelievable! ✨Everyday day is a new start! 🌸🙏🏽 - “Be the change you wish to see in the worlds”. - I hope you all have a great beautiful blessed day! 🌸⭐️ - Like & comment! 👍🏽✍🏽 - I hope you all like my workout today, and try it out at the gym. 💯 - Always stretch before and after your workouts! ‼️ - Don’t forget to love yourself! ❤️ - Save it for later ✨ - Song: 200 MPH (bad bunny) - Workout outfit: @vspink #workout #workoutroutine #workoutmotivation #workoutvideos #fitness #fit #fitnessmotivation #fitnessgirl #chestworkout #chestday

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Day 2 with Kon Training, he killing me, I’m walking like a donkey but it’s ok.. focused on my goals! Thank you for pushing me 💪🏾💪🏾! . . . #konkamp #training #day2 #greatness #nevergiveup #levelup #striveforgreatness #gym #workoutroutine #videooftheday #motivation💯 #pushthrough #watertheflowerandwatchitgrow #strength #legday #focus #tunnelvision #paradisejourney 💪🏾🖤👸🏽

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lovelee_paradise. Day 2 with Kon Training, he killing me, I’m walking like a donkey but

Day 2 with Kon Training, he killing me, I’m walking like a donkey but it’s ok.. focused on my goals! Thank you for pushing me 💪🏾💪🏾! . . . #konkamp #training #day2 #greatness #nevergiveup #levelup #striveforgreatness #gym #workoutroutine #videooftheday #motivation💯 #pushthrough #watertheflowerandwatchitgrow #strength #legday #focus #tunnelvision #paradisejourney 💪🏾🖤👸🏽

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Full body workout Highlights part 2 .......................................................... Motto: "BE BETTER THAN YESTERDAY" .......................................................... Subcribie: YouTube channel link in bio .......................................................... Plz like my page: facebook.com/campslew ......................................................... Snapchat: greeneyek ......................................................... #gains  #trainer #london #justtrain #justmove #Motivation #boxers  #InkedLifters #workouts #gym #fitfam #fittips #fitdads #fitlife #healthylife #workoutroutine #fitness #inspiration #karmalovesglutes #bootyworkout #transformation #sexydads #bootymaker #bootybuilding #glutes #gluteactivation #warmup #exercise

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ahh_fit_. UPPER BODY DAY! •
Happy Saturday. Today I had absolutely no plans but

UPPER BODY DAY! • Happy Saturday. Today I had absolutely no plans but to go where the day took me. I ended up finding my way to the gym and had a killer upper body day💪🏼💪🏼 • workout: Seated BB shoulder press Front & lateral raise combo SS w/ lying DB front raises Skull crushers SS w/ close grip chest press Overhead cable tricep extension SS w/ bicep curls Seated chest fly Rope bicep curls SS w/ underhand DB front raises V grip lat pull downs ———————————————— #armday #upperbodyday #armworkout #armsofsteel #armsworkout #workout #wod #workoutroutine #workoutmotivation #workouts

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fit_4_mykids. Nach einer Woche Lauftraining leider noch keine Besserung auf der Waag

Nach einer Woche Lauftraining leider noch keine Besserung auf der Waage. Ich werde mich deswegen aber nicht stressen und einfach weiter machen. Bei der heutigen Joggingrunde lief alles super, bis mein Magen mir wieder einmal einen Strich durch die Rechnung machen musste. Ich leide schon seit Jahren unter Sodbrennen. Vor 2 Jahren ging das sogar so weit, dass bei mir ein Magengeschwür diagnostiziert wurde. Das Geschwür ist zwar weg aber das Sodbrennen blieb. Habe also nach fast 3km aufhören müssen, aber morgen geht's in die nächste Runde. #running #runningmotivation #runningman #run #laufen #laufenmachtglücklich #sport #fitness #fitnesslife #fitnessmotivation #instadads #instadad #instarun #instafit #workout #workoutroutine #workoutmotivation #daddyblogger #instahusband #cardio #ausdauertraining #cardioworkout #fit

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✖️EXAMPLE LEG DAY✖️⁣ ⁣ Barbell Back Squat⁣ Smith Machine RDL’s⁣ Weighted Walking Lunges⁣ Abductors⁣ Lying Leg Curls⁣ Leg Extensions⁣ In a world where ego lifting is all everywhere and you want to be as strong as the “gym bro” next to you using shit form — please for the love of God, lift weight you can ACTUALLY feel, maintain proper form with, and remain technically sound with... anyone can go into the gym and tire themselves out, but are you actually growing muscle?⁣ ⁣ Quality over quantity all day. Stay smart, stay healthy.⁣ .............................................................................................⁣⁣ 👨🏼‍💻I teach busy people how to train & eat to achieve their dream body with ZERO restrictions⁣⁣ ⁣ 📧 Message me or visit....⁣⁣⁣ 📲 www.anklamathletics.com⁣ ⁣ #fitness #fitfam #fitnesscoach #weightloss #weightlossjourney #buildmuscle #musclemass #bodybuilding #naturalbodybuilding #workouts #workoutroutine #healthyliving #workout #fitnessjourney #diet #dieting #leanmuscle #iifym #flexibledieting

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Happy Saturday 😊 Just had an amazing leg day, my legs were shaking walking out of the gym 😰 Just how I want them to be! 😆 I’ve been upping the intensity by mixing supersets, trisets, droplets, pyramid sets, and cluster sets but sticking to my same staple exercises! @mrcalacat, mason, and I are headed to the Barrio Fiesta to eat some good Filipino food 😋😋 I’m there for the Halo Halo and Biko 🍧😇 Hope everyone’s enjoying their weekend!

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Highlights of todays full body session... check out the full clip on my channel link in bio .......................................................... Motto: "BE BETTER THAN YESTERDAY" .......................................................... Subcribie: YouTube channel link in bio .......................................................... Plz like my page: facebook.com/campslew ......................................................... Snapchat: greeneyek ......................................................... #gains  #trainer #london #justtrain #justmove #Motivation #boxers  #InkedLifters #workouts #gym #fitfam #fittips #fitdads #fitlife #healthylife #workoutroutine #fitness #inspiration #karmalovesglutes #bootyworkout #transformation #sexydads #bootymaker #bootybuilding #glutes #gluteactivation #warmup #exercise

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healthylifeofbalpi. Yolculuğa çıkarken yanıma eşyalarımı almayı unutmuyorum. Ne de olsa bu

Yolculuğa çıkarken yanıma eşyalarımı almayı unutmuyorum. Ne de olsa bu bir “challenge”. Her durumda başarmak için çabalamak gerek. #30dayschallenge #stretchingchallenge #stretching #split #middlesplit #workout #workoutroutine #workoutmotivation #timelapse #fit #fitmom #fitnessmotivation #getfit #homeworkout #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #healthysneaks

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organic_fitness7. Another good exercise for thicker back muscles and it works the mid an

Another good exercise for thicker back muscles and it works the mid and lower back a lot. With this exercise i like to use the pronated grip and put the pole in the second hole on the squat rack. When you modify the deadlift this way you focus more of your back and take out the legs in the movement. Also make sure to arch your back and keep your chest up and poked out through the movement. #bayarea #eastbay #northbay #southbay #707 #fairfieldca #fitnesslife #fitness #workout #workoutroutine #fitlife #fitlifestyle #personaltrainer #deadlift #fitnessmotivation #gym #backworkout #gymmotivation #fitnessfun #inshape #suisuncity #backexercises #highreps

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xxhorrorqueenxx. While other women work out in leggings and sports bras, I prefer thigh

While other women work out in leggings and sports bras, I prefer thigh highs and nothing else. Doesn’t hold shit in and keep things nice and taut, but I like to be extremely comfortable when I workout so, this works for me. For this reason, you will NEVER find me at a gym. Lol With that being said, time to work on my problem areas. Sit-ups, crunches and pushups, here I come! 🦵🏼👀🦇 #nomorepictures #workouts #workoutroutine #workoutmotivation #workoutmode #imnotnormal #thighhighs #batthighhighs #legs #legsfordays #shesgotlegs

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Is it recording ? #plates

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fatloss_musclegain. Do you sit all day, or crank your head to look at a tv, computer, or p

Do you sit all day, or crank your head to look at a tv, computer, or phone? Do you have shoulder, neck, back, or leg pain? Headaches? Do you just want more energy or clarity? This is for you! Open up your body periodically and you will feel your stress melt, your muscles glide, and your nerves rejoice!! Save this so you can use it later and tag a friend who would benefit. They will thank you!!! Read below for full details 👇👇👇 ・・・ Uhhh guilty!! 🙋🏼‍♀️ Most of us spend majority of our days slouched at our desk, hunched over the steering wheel of our car, or leaning over our phones. 〰️ Here are some poses that can help counter the slouch & improve posture (yay!) 〰️ 🦅EAGLE ARMS: My favourite shoulder stretch! Cross your arms the best you can. Lift the elbows up to align with your shoulders and keep your hands reaching away from your face for an extra stretch. 〰️ 👍🏼CLASP HANDS BEHIND BACK: This simple pose opens the shoulders and chest. Remember to squeeze your shoulders onto your back and keep the neck long. 〰️ 🐱🐮SEATED CAT & COW POSE: An office appropriate version of this pose that can easily be done at your desk. Move slowly & breathe in each pose. 〰️ 🐮COW FACE ARMS: Why do they call it that? I don’t know 💁🏼‍♀️ But this is one hell of a shoulder stretch. Most people are better at one side or the other and it’s totally okay if your hands don’t touch. 〰️ Next time you’re at your desk for too long, try these poses for a great stretch 👍🏼 ⠀ 📸 All credits to respective owner(s) // @maryochsner 🙋‍♀️Tag a friend who would enjoy our tips! 🏋️‍♀️Follow us @fatloss_musclegain for the best daily fitness tips 💪💕 . . . . . #homefitness #nogymnoproblem #fitness #summer #healthylifestyle #fitfam #fitnessmotivation #fitnessjourney #workout #workoutmotivation #positivevibes #happiness #fitlife #workoutvideo #workoutroutine #fitmoms #sweat #workoutoftheday #circuittraining #noexcuses #personaltrainer #womenshealth #lowimpactworkout #doyoueven #abworkout #absworkout #abs #coreworkout #core #pelvicfloorexercises

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🤸🏻‍♀️🏋🏻‍♀️Welcome To My Studio בסטודיו שלי, אני אתן לכם את כל הכלים שצריך כדי להגיע ליעדים שלכם בדרך הכי נכונה ובריאה עבורכם. באימון אישי, כשהיחס הוא אחד על אחד , אני דואגת להתאים את רמת האימון ואופי האימון לכל מתאמן שמגיע. הרי כולנו שונים, בעלי מבנה גוף שונה ולא תמיד לכולנו מתאים אותו סוג אימון. בואו נעשה יחד את הצעד הראשון לעבר השינוי שישנה את חייכם! 💪🏻 #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #work #workout #workoutroutine #personaltrainer #me #life #lifestyle #healthy #ass #sun #fun #beach #summer #body #love #time #trx #stretch #studio #abs #model #training #train #shooting #gym

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Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great. #workout #workoutmotivation #abworkout #workoutroutine #workouts #🎉 @trainingmask

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Stretching in the sauna is great recovery after an intense lift. #conqueryourmind ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Follow for daily posts by @mholly.fitness DM me for Personalized fitness programs!

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