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⠀ Salmon contains higher levels of heart-healthy omega-3 fatty acids than most seafood species.⠀ ⠀ These omega-3 fatty acids protect the heart by reducing blood clotting factors and lowering triglycerides and blood pressure. In some people they may increase HDL, the good cholesterol and research has found it can be good for treating and preventing depression⠀ ⠀ Salmon is packed with lean protein, which is essential in cell generation and promotes muscle repair. ⠀ ⠀ Help lessen pain and soreness caused by inflammation post-exercise. ⠀ ⠀ Salmon is also high in vitamin D, an important nutrient for maintaining strong, healthy bones.⠀ ⠀ Also Contains other vitamins such as vitamin B, B6 and B12 which are used to assist the body in breaking down food for energy to be used to fuel training and performance and they also play a role in bone health.⠀ ⠀ ⠀ Salmon nutrition guide⠀ Calories 240⠀ 15g fat ⠀ 0 Carbs⠀ 23g protein⠀ ⠀ ⠀ #workoutroutine #gymcheats #manchestergym

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mirko_laudisa_personal_trainer. I migliori esercizi per la schiena da svolgere a casa. #corpolibero #b

I migliori esercizi per la schiena da svolgere a casa. #corpolibero #back #workoutroutine

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dafeya_active. Dafeya Dyna Active Sport Hijab with special high selected Poly-Cotton

Dafeya Dyna Active Sport Hijab with special high selected Poly-Cotton fabric that anti-wrinkle, cooling, breathable, lightweight & comfort all day long. . . Suitable for indoor and outdoor activities. Click link in Bio for more details & PROMO PRICE. ☝️ . #Dafeya #DafeyaDynaActiveSportHijab #DafeyaLovers #MuslimahFashion #sporthijab #sporty #sport #running #hikingmalaysia #gymshark #gymsharkwomen #swimming #breathable #strechable #workout #workoutroutine #sporthijabwear

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effe_gianni. Vuoi ridurre il rischio di infortunio alle gambe?
.
Ecco degli eserciz

Vuoi ridurre il rischio di infortunio alle gambe? . Ecco degli esercizi che puoi fare per raggiungerei tuo obiettivo rinforzando rispettivamente bicipiti femorali, adduttori e quadricipiti. . . . . . . #hamstrings #hamstring #hamstringworkout #injury #injuryprevention #injuryrecovery #injuryrehab #athlete #athletes #crossfitathlete #strenght #strengthtraining #strengthandconditioning #strenghttraining #gym #adductors #quad #quads #quadsworkout #quadsworkout #workout #workoutroutine #workoutoftheday #sport #sportlife #coaching #bodybuilding #bodybuilder #athletemotivation #athletedevelopment

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wait_liftin. 100kg Hex bar deadlift

100kg Hex bar deadlift

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motivationforfitnes. I know and I will bring myself back to finding my happy place. Time to

I know and I will bring myself back to finding my happy place. Time to work again @emily_kingbodies 💯

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nonstoptrainingldn. TIRE FLIPS ⚫️🔴 | @danikarolan

TIRE FLIPS ⚫️🔴 | @danikarolan

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dbfitnessco. Always mixing training up so I never get bored doing the same exercise

Always mixing training up so I never get bored doing the same exercises. Leg raises x chin ups on the monkey bars. #fitness #weightlifting #bodybuilding #gym #workoutroutine #exercises

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nonstoptrainingldn. SWIPE LEFT ⬅️ | @danikarolan

SWIPE LEFT ⬅️ | @danikarolan

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ditohealthshop. FLAT TUMMY GOALS ON YOUR MIND THIS CHRISTMAS 🌲❓ Kick The Bloat To The

FLAT TUMMY GOALS ON YOUR MIND THIS CHRISTMAS 🌲❓ Kick The Bloat To The Curb With This Flat Tummy Tea☕️. This Tea Helps: ♦️Achieve Flat Tummy ♦️Aid Weight Loss ♦️Boost Energy ♦️Curb Cravings...etc. 🍃Your Secret Weapon For A Flat Tummy✨✨✨✨✨✨ TO ORDER ☎️020-9688113. #healthybody #flatummytea #beatthebloat #fatburner #losebellyfat #flattummygoals #bloating #naturalremedies #herbaltea #detox #weightlosstransformation #abs #instahealth #getinshape #healthyfood #cleaneating #organicfood #veganlifestyle🌱 #healthychoices #healthstore #holidayseason #yearofreturn2019 #workoutroutine ......Live Healthy...Live Free👌

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jojo_x_white. This will wake me up on a cold Wednesday morning! Weights and some cof

This will wake me up on a cold Wednesday morning! Weights and some coffee 😆👍🏼 #gymlife #kettles #coffeelover #gym #ineedtodothis #healthy #fitatforty #kettlebells #workout #workoutroutine #health

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The best workouts are those you look forward to do. Get intense workout sessions at Golds Gym Moshi where we make working out, fun! . . Start your fitness journey with Golds Gym Moshi! Call: 09107222555 . . #GoldsGoals #goldsgymmoshi #apnagymayega #moshi #MakingIndiaFit #GoldsGymIndia #ReasonToWorkout #fitness #WorkoutRoutine #ShapingLives #Health #trainer #GoldsGym #nutrition #gymmotivation #Fitnessaddict #Fitnessgoals #Yogainspiration #Workouts #groupfitness #groupclasses #nopainnogain #forthegoldlife

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A story of Consistency & Hardwork . 💪🏻💪🏻 These 2 pics were taken at the exact place . Difference is just that i decided and did it , It took 1.5 years to reach at this level . Though my Workouts were Hardcore but my Diet was Flexible. I travelled a lot as u know and i ate everything which i liked . KNOWLEDGE IS POWER 💯 I am an Entrepreneur by profession but I managed everything. Never missed a single workout in 1.5 years , never missed a single meal . Completed my Fitness course in between and became A certified Trainer & Nutritionist. Through my Entrepreneurial life I learned a lot , I am so thankful to God that i got this opportunity, money was just a secondary thing which i got , What i became as an INDIVIDUAL is what matters . 🙏🏻🙏🏻 So guys TRUST ME . If i can do it , You can do it too . It’s just a MATTER OF DECISION 🤙🏻 @fitjunky_31 #sixpackabsindia #fatloss #transformationtuesday #transformation #transform #muscle #workout #workoutroutine #workoutmotivation #shredded #lifestyle #crunchfitness #bodybuilding #bodybuildingmotivation #workoutroutine #crunchfitness #hustle #gymlife #fitnesslifestyle #mumbai #delhi #dubai

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lera_fit_kazan. По просьбам, выкладываю🤗
Рецепт на самом деле проще простого. 1. Кури

По просьбам, выкладываю🤗 Рецепт на самом деле проще простого. 1. Куриное филе(или другое мясо) слегка замороженное нарезаем тонко ломтиками. Нарезаем кольцами лук, шампиньоны. 2. Выкладываем на противень в той же последовательности, соль перец по вкусу. 3. Ставим в разогретую духовку на минут 40/50 (у кого какая плита конечно) 4. Затем можно добавить нежирную сметану, сверху тёртый сыр и ставим в духовку ещё минут на 10-15. Вот и всё 🤷🏻‍♀️ Приятного аппетита😘

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Honestly I miss this fun workouts with you hubby , these kind of mornings are best mornings for me. Let’s do this again ❤️ @mitenshah77 #nikkithefashionista

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