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ww_jemima. Lovely platter tea tonight ... I've no idea on points as I've had a we

Lovely platter tea tonight ... I've no idea on points as I've had a week off and spent some real quality time with my other half but I'm still being mindful with not a lot of snacks in between meals 😊 #wwfreestyle #wellnessthatworks #weareww #wwuk #wwapp #weightwatchersuk #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #wellnessstudio #wwmeetingproducts #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #wwfitpoints #wwgoldmember

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heresww. 11sp lunch. I had the whole can of soup for 9sp and then 10 almonds fo

11sp lunch. I had the whole can of soup for 9sp and then 10 almonds for 2sp. Stomach is kind of bothering me already and I'm surprised :(

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count_trackula_ww. Breakfast salad for dinner 😎 was going to have sausages with roast ve

Breakfast salad for dinner 😎 was going to have sausages with roast veg and gravy but it's toooo hot for that. Bacon, Quorn sausages, eggs, mushrooms and onions on a bed of salad with some garlic mayo. 6sp and stuffed 👌 #wellnessthatworks #WeAreWW #wwfreestyle #weightwatchersuk #wwuk #smartpoints #mywwjourney #wwsupport #wwcommunity #weightloss #healthyisthenewskinny #weightwatchers #slimmingworld #healthy #fooddiary #wwdiary #weightwatchers #wwfood #healthyfood #foodblog

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ww_brandyj. I had the same lunch as yesterday but brought an extra container of ve

I had the same lunch as yesterday but brought an extra container of veggies as yesterday’s portion didn’t fill me up. For dipping I took French onion soup mix and mixed it into some ff Greek yogurt! 😋

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lisajhardie. Dinner - Ploughman’s - 13sp 
Cannot wait to get stuck in to this! Yum

Dinner - Ploughman’s - 13sp Cannot wait to get stuck in to this! Yum #wwcommunityuk #wwmum @ww.uk #wwlife #wwfollower #wwfam #wwonline #wwinsta #wwsupport #wwjourney #wwandme #wwfoodjournal #wwfood #dinner #wwdinner

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downto107. Mini jasper + pineapple from @modpizza for 10sp 🤤
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ww_brandyj. Made some VERY yummy pumpkin muffins for breakfast this morning! They

Made some VERY yummy pumpkin muffins for breakfast this morning! They came out to 4 points each.. I just mixed pumpkin into sugar free cake mix with 2 eggs and unsweetened applesauce! I definitely will be making these again!! ⬅️

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Alright ya’ll, real talk!!!! Over the last few months I have been struggling - and I mean struggling!!! I lost 47+ pounds in such a quick amount of time, with a really restricted diet but completely burnt out between going to the gym so much and not being able to eat certain foods! Over the last 2 months I have been in and out of different diets, in and out of working out, feeling down that I couldn’t find something that really works for me! Although I haven’t lost anything over the last 2 months, I haven’t gained (that is a success in its own)! . I have committed (along with my husband) to start @ww as of yesterday! I really like the idea of no restrictions, and more of a lifestyle change, above all. I am super excited to really give this a go! I am 100% committed to follow this plan and share with you all along the way!! . Would love any advice, comments, suggestions, success stories - anything at all! And would also love to connect with some @ww members! I am super excited - WISH ME LUCK 🧡🧡🧡 . . . . . . . . . . . . . . #weightwatchers #ww #weightloss #weightlossjourney #wwfreestyle #wellnessthatworks #wwcommunity #slimmingworld #weightlosstransformation #healthyfood #smartpoints #healthyeating #wwfamily #healthylifestyle #motivation #diet #fitness #wwsupport #wwuk #one #weightlossmotivation #wwonline #wwjourney #abnehmen #healthy #wwsisterhood #weareww #weightwatchersfreestyle #wwinstafam #bhfyp

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katm0805ww. So true. I’ve been finding excuses for too long!  Time to find a way!!

So true. I’ve been finding excuses for too long! Time to find a way!!☺️ #WW #wwcommunity #wwsupport #wwfriends #wwfamily #wwfreestyle

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gasparsbest. This may seem obvious, but people do it all the time!⁣
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It's so easy

This may seem obvious, but people do it all the time!⁣ ⁣ It's so easy to get tricked into thinking you're eating something "healthy" because of some buzz word.⁣ ⁣ Don't get me wrong, I love french fries as much as the next person. In fact, I had a bunch this past weekend 😍⁣ ⁣ They're great as an indulgence every so often, but clearly there are more nutritious ways to eat potatoes!⁣ ⁣ Naturally (no pun intended), this post is written a bit "tongue-in-cheek". But keep in mind that just because a product meets all of these qualifications, doesn't mean it's necessarily nutritious!⁣ ⁣ Like this post if it made you chuckle! 😂⁣ ⁣ ______⁣ ⁣ #healthyrecipes #eatthisnotthat #fitnessmotivation #weightlosstips #weightlossgoals #weightlosshelp #weightlossidea #weightlossmotivation #weightwatchers #wellness #wwsupport #swsupport #dietbet #weightlossadvice #dietadvice #diettips #mealplan #dietfood #mealplanning #dietstartstomorrow #dietstartsmonday #healthyfood #healthyfoodideas #balanceddiet #balance #healthylifestyle #healthyliving #healthylife #healthychoice #diet⁣

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hans_weigh_to_go. Dinner=2sp: Vegetable stir fry with poached salmon. Allowing 2sp for o

Dinner=2sp: Vegetable stir fry with poached salmon. Allowing 2sp for oil used by the OH. Tasted lovely, I do love a good stir fry!!

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kellin_thislifestyle. #transfotmationtuesday mother daughter edition 
My mom and I have both

#transfotmationtuesday mother daughter edition My mom and I have both done ww on and off but we decided to do it together in January 19. We are both down 20 pounds!

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penkro1. I am so glad I meal prep.  Life is hectic, crazy, sad and overwhelming

I am so glad I meal prep. Life is hectic, crazy, sad and overwhelming right now. Great excuses to just say screw it and binge.... But, I calmly opened up the freezer and thank goodness I have plenty of meals in there.... planning ahead is the key to success for me! ___________________________ #getstyledbypennie #penniegetsfit #stelladotstylist #ww #wwworks #wwfooddiary #wwfoodjournal #wwindiana #weightlossjourney #wwfreestyle #beyondthescale #smartpoints #healthyliving #mywwjourney #wwsupport #accountability #notadiet #wwinsta #failureisnotanoption #progressnotperfection #1day24hours

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byebye_thighs. Lunch! Leftover @theskinnyishdish lasagna from the freezer and half an

Lunch! Leftover @theskinnyishdish lasagna from the freezer and half an apple! 7p! 🌟 Points values are calculated to reflect the ww momentum plan using @itrackbites conquer cravings plan! 🌟

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laurenslittlelifex. Dinner • Chicken 0sp, stir fry veg 0sp, fine egg noodles 4sp & soy sau

Dinner • Chicken 0sp, stir fry veg 0sp, fine egg noodles 4sp & soy sauce 0sp 😋 Took forever to cook because I couldn’t stand near the pan in this heat 🙈 I’m going to be a misery and say roll on Autumn 😂

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thespeccyrunner. • TUESDAY •
#transformationtuesday •
On the left: couldn’t walk up the

• TUESDAY • #transformationtuesday • On the left: couldn’t walk up the stairs without getting out of breath ... on the right: a mirror selfie before a 10k rave earlier this year 🏃🏽‍♀️ • • • • • • #wwUK #wwFreestyle #wwfamily #wwfood #wwinstafam #WellnessThatWorks #WeAreWW #smartpoints #weightloss #weightlossjourney #weightlosssuccess #wwsuccess #wwfooddiary #mywwjourney #wwmaguk #mywwkitchen #wwgoldmember #wellnessthatworks #WWsupport #wwfeaturefriday #runnersofinstagram #halfmarathontraining #instarunner #instarun

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erickadoesww. My lunch today was meatball gyros. It came out to 9 sp. Check below fo

My lunch today was meatball gyros. It came out to 9 sp. Check below for the point break down. 😋 - 1 Joseph’s pita, cut in half (1sp) - 10 Great Value Turkey Meatball (7sp) - 1/4 cup of zero point marinara (0sp) - 2 tablespoons of part skim mozz. (1sp) - sprinkle of parsley (0sp) • • • • • • • • • • • • #lunch #latelunch #cook #cooking #wwrecipe #wwlunch #weightloss #weightlosstransformation #weightlossupport #weightlossjourney #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #wwsupport #wwcommunity #wwfamily #wwwomen #wwstrong #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #weightwachersonline

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Do you ever wish you could have known what your life would turn out like when you were a kid? What would you have done differently? . I would have never quit piano lessons after one year in second grade if I had known that singing was actually going to be the thing that lit my soul on fire . I would have taken better care of my body. Learned to like veggies sooner. Moved more. How was I to know that the little girl with CMT that couldn’t walk until she was 3 would end up loving working out, being active, and creating a business that revolves around a healthy lifestyle? . I would have worried less about the opinions of others or about wanting to fit in. Clearly, this little girl was born to stand out. . As I start to reframe what this journey means to me, #transformationtuesday can be many things. Sometimes it’s about my body’s transformation due to my healthier choices, but every day it’s actually about so much more than that. Who would have thought that little girl would turn out the way she did. I look forward to seeing just how much farther she’ll go as we make start our lives in Minneapolis. . Transforming on the outside is nice, but transforming inside is where it counts! . . #antidietdiva #weightwatchers #wwsisterhood #wwfooddiary #wwsisters #wwdivas #wwlifetime #wwsupport #wwinspo #ww #fitspo #losingweight #wwfamily #wwfreestyle #pointsplus #wwpointsplus #charcotmarietooth #itrackbites #intermittentfasting #housewifenokids #childfree

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mama_sanchez28. Needed a pick me up this afternoon & decided to swing by @panerabread

Needed a pick me up this afternoon & decided to swing by @panerabread and grab a You Pick 2 🤤 I got 1/2 Mediterranean veggie sandwich and 1/2 broccoli cheddar soup. That soup will always have my heart ♥️ Skipped on the chips and bread..made this meal 440 calories! . . #wellnessthatworks #ww #wwfooddiary #foodjournal #wwnewjersey #wwmoms #wwinspiration #weightlossjourney #weightlosstransformation #bettertogether #wwmotivation #wwfreestyle #wwsupport #weightwatchers #wwfam #healthyeating #pregnancydiary #23weekspregnant #pregnant #teamnoexcuses #wepregnancy #lunchideas #wwlunch #mamatobe #lunch #flexibledieting #mediterraneanfood #influencer #panera #soup

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alexisbgettinghealthy. If you have a @planetfitness membership, I recommended to do the #30mi

If you have a @planetfitness membership, I recommended to do the #30minuteworkout option (if they have it at that location). I hardly sweat when I workout normally and this got me sweaty! It’s simple and you control the pace and how much you do at each station. I was intimidated at first, but one I got in there, it was easy to follow! . . . #planetfitness #pf #youbelong #purplegym #weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwig #wwinstagram #wwsupport #wwsisterhood #wwcommunity #wwjourney #wwstrong #wwonline #wwfamily #smartpoints #weareww #wellnessthatworks #weightlossmode #weightloss

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Did you know being in a caloric deficit is only HALF the battle?⁣ ⁣ Intense cravings and increased hunger are triggered by physiological factors like inflammation and unstable blood sugar.⁣ ⁣ And a diet that leaves you hungry and dealing with cravings isn't sustainable.⁣ ⁣ You must be in a deficit to lose weight, but if you don't attack these issues, you will likely end up back at square one.⁣ ⁣ Do you have a large appetite or deal with cravings? Let me know below!⁣ ⁣ And if you want to learn to deal with inflammation and blood sugar issues to set yourself up for successful dieting, register for my FREE webinar using the link in my bio. ⁣ ⁣ ⁣ ⁣ #loseweight #weightlosstips #weightlossmotivation #weightlosssupport #weightlosshelp #weightlosscoach #fattofit #weightlossstruggle #weightlossgoal #weightloss #weightlosshacks #losebellyfat #loseweightfast #loseweightnow #eatrealfood #foodmatters #diethelp #fitfam #weightlossjourney #losefat #loseweightforgood #nutrition #eatrealfood #foodmatters #wwsisterhood #wwcommunity #wwsupport #weightlossresults #beyondthescale #weightlosssuccess

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kodessa_does_ww. It’s always a great week when salmon is on sale! Lunch this week is ca

It’s always a great week when salmon is on sale! Lunch this week is cauliflower mash (3sp) and air fryer salmon with chili lime seasoning

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mataharley. 10 min tostada! Pulled some leftover refried black beans and rotisseri

10 min tostada! Pulled some leftover refried black beans and rotisserie chicken from the freezer, threw them on a @latortillafactory low carb tortilla, added a few fresh veggies and whipped up a quick lunch! (6 #smartpoints) 🌮 . . . . . . . . . . . . . #whatsforlunch #tostadas #tacos #tacotuesday #lowcarb #leftovers #thenewhealthy #inmykitchen #jerf #eatclean #todaybreakfast #wwinstafam #eatwelleatsmart #wwinstagram #foodstagram #foodgasm #foodphotography #healthfoodie #chefsofinstagram #wwsisterhood #wwambassador #wwigfamily #wwfamily #wwbros #wwfooddiary #weightwatchers #wwfreestyle #wwsupport #wwcommunity @ww

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