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carole_team_ww. 3rd fill up of the day 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Studio@Blundellsands
Stu

3rd fill up of the day 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Studio@Blundellsands Studio@Culcheth Studio@ParkHotel Studio@Padgate 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #wellnesscoach #wwfreestyle #myjourney #wellness #goal #food #lovinglife #motivation #wwsupport #fitness #wellness #recipes #happy #movemore #wwfamily #journey #wwcommunity #myyear @wwuk

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sweets541_ww. Biggest point lunch I have ever eaten but with freestyle we can
And wh

Biggest point lunch I have ever eaten but with freestyle we can And what else to do with leftover corned beef but make a Reuben. This version is 11 points, so I ca just imagine what it is in restaurants. #becauseitworks #becauseican #wwreimagined #wwcommunity #wwsupport #ww #wwfamily

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taylordownsizes. My mom made me delicious pasta salad, WW friendly! 🤗 7 SP per serving

My mom made me delicious pasta salad, WW friendly! 🤗 7 SP per serving. ⁣ ⁣ #wwlife #smartpoints #wwrecipes #wwlunch #wwcanada #trackit #delicious #wwfooddiary #wwfoodjournal #wwsupport #wwfreestyle

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beadoesww. Today's lunch is an egg salad sandwich (eggs 0sp, 1 tbsp sweet relish

Today's lunch is an egg salad sandwich (eggs 0sp, 1 tbsp sweet relish 1sp, 2tbsp hummus 2sp, and Sara Lee 80 calorie bun 1sp), salt & vinegar pop chips (4sp), salad with Walden farms dressing (0sp) and grapes (0dp). I also splurged and got a venti unsweetened passion fruit tea from @starbucks (0sp). . . . . . #beadoesww #ww #wwfreestyle #wwig #wwinsta #newyearbetterme #weightlossjourney #wellnessthatworks #wwsupport #healthyfood #wwdelaware #wwsisterhood #wwcommunity #wwinstafam #ccgghonesttracking #100daysofhonesttracking #selfcare #selflove

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shellshealthystart. Eggs turkey bacon & blueberries🤗

Eggs turkey bacon & blueberries🤗

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laurens_wwjourney. Call me daft, but I love a novelty! I used to use another brand of the

Call me daft, but I love a novelty! I used to use another brand of these bottles and they always motivated me to drink more. Then after a while my drink tasted of plastic so I gave them up. I was kindly gifted these two bottles from @thirstmeuk but I genuinely have been drinking so much more since I got them through the post. I’ve been using one of these for work, and using my @ww.uk one for home. I love that the prompts on the side give me motivation to drink more, and if I’m behind I try to catch up so I’m at my target for the day. It may sound simple to some, but using any other bottle just doesn’t make me drink! I was really suffering with headaches & relying on coffee and fizzy drinks for my fluid intake which is never good! #gifted . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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littledebbe_healthyway. When you feel like quitting remember why you started✨🖤

When you feel like quitting remember why you started✨🖤

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Monday vibes.

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“A afternoon snack idea - Zero Dip - using Plain Fat Free Yoghurt mixed with a sachet of WW Soy & Ginger Dressing with 2 Ryvita Flat Breads - 2 SmartPoints” “Join WW today......be inspired to build healthy habits; whilst enjoying the foods you love” - Linda WW Wellness Coach. Saturdays -9.30a.m. at Horncastle Community Centre, Manor House Street, Horncastle. Tuesdays -10a.m. BlackFriars Theatre, Spain Lane, Boston. Tuesdays -6.30p.m. at The Golf Hotel, The Broadway, Woodhall Spa. Wednesdays -5.30p.m. at The Pensioners Hall, Lincoln Road, Skegness. Thursdays -6.30p.m. at St Nicholas Church Hall, Skirbeck Road, Fishtoft. #MyWWFreestyle #wwwellnesswins #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle Search the link in my Bio for more details on our programme and membership.

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ww.works4me. You know what happens when you do some of the things?  You get results

You know what happens when you do some of the things? You get results too! Let’s all agree to do the best we can for ourselves (be honest) without striving for unrealistic and burning ourselves out. Feel good about where your at and what you’re accomplishing. ✌🏻 • #ww #wwfreestyle #weightlossjourney #weightlossmotivation #weightlossinspiration #wellness #selfcare #selflove #confidence #balance #wwsupport #tribe #wwambassador #wwcoach #wwconnecticut

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dena_health. Happy Monday 💕
As most of you know I’ve been on @ww for almost a year

Happy Monday 💕 As most of you know I’ve been on @ww for almost a year, however I decided to switch things up. For the next 21 days I will now be doing the @21daymealplan and couldn’t be more excited to make this change along my journey 🙌🏼 #motivationmonday #21daymealplan #21daymealplanbabes #weightwatchers #ww #weightwatchersfreestyle #wwfreestyle #weightlossjourney #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitness #fit #fitnessgirl #fitspo #fitgirls #fitfam #fitnessaddict #getfit #fitspo #healthylifestyle #healthyliving #wwonline #wwblog #wwblogger #blogger #inspirationalquotes #wwsupport

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ww_focused. Started up #C25K training today. This is like my 100th time trying 😂

Started up #C25K training today. This is like my 100th time trying 😂 But I refuse to give up. Day 1 completed and I felt strong getting through it. Days that I don’t feel strong I will repeat them rather then moving forward. This is something I did not do in my last attempts. It felt good to sweat out the crap I fed my body this weekend. ✏️Side note: I need to start making better choices on the weekends. #EdgeFitness #weightwatchers #pointsplus #inspire #ultimatefoodvaluediary #weightloss #weightlossjourney #wwdiary #wwsupport #wwfamily #wwcommunity #wwsisterhood #ican #iwill #onedayatatime #health #mylife #slowandsteady #everymomentcounts #healthy #fitness #exercise #workout #feeltheburn #accountability #consistency #effort #results #nevermissamonday

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alison.on.ww. Crazy to believe this took 2 minutes to prep, and 0 clean up, and it t

Crazy to believe this took 2 minutes to prep, and 0 clean up, and it tasted like a restaurant! Salmon sprayed with spray butter, sprinkled with Zatarains blackening seasoning, with frozen asparagus sprinkled with TJs 21 seasoning salute, with 1/2 can of green beans and 1/3 of a traders Joe’s reduced guilt Mac and cheese. This whole plate is just 3 points for the Mac and cheese, and it’s probably one of the best and easiest meals I’ve made in a while. #wwfreestyle #wwigfamily #wwcommunity #wwsisterhood #ww #weightloss #wwmoms #wwrecipes #weightlossjourney #wwsupport #weightlosstransformation #weightlossmotivation #weightlosssupport #wwsupport #wwonline #bettertogether #beyondthescale #becauseitworks #wwig #losingweight #lifestylechange #balance #moderation #accountabilitypost #progressnotperfection #wwfooddiary #bettertogether #wwstrong #wellnesswins #wellnessthatworks

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hannah_weightsforit. I ❤️ Cottage Cheese.

I ❤️ Cottage Cheese.

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mkdoesww. Weekly weigh in results!!! I’m in Iowa and eating like crazy but not t

Weekly weigh in results!!! I’m in Iowa and eating like crazy but not too worried cause I’ll go back to routine again once I’m back in good ol California. Also this L.A girl was a hit in the Iowa meeting 😂 . . . . . #ww #weightwatchers #exercisemotivation #weeklyweighin #weightlossjourney #weightloss #weighinday #weightlossmotivation #beachbody #weighinresults #wwsupport

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_thebeasleybunch_ww. Made a little breakfast bowl for breakfast this morning! This is actua

Made a little breakfast bowl for breakfast this morning! This is actually delicious, yum!! Swipe ➡️ to see how I built it 😁 . . Breakfast ⬇️ -1 Cup Shredded Hash:2SP -2 Turkey Sausage Links:2SP -2 Eggs:0SP -Sprinkle of Sharp Cheddar:2SP (I'm just guessing there) -Ketchup:1SP TOTAL:7SP . . . #wwmoms #weightwatcherssupport #wwinstafam #momlife #boymom #breastfeedingmama #wwnursingpoints #weightwatchersandbreastfeeding #wwonline #wwsisterhood #wwfood #wwmotivation #wwfooddairy #wwfreestyle #wwcommunity #wwsmartpoints #ww #wwfamily #wwstrong #wwjourney #weareww #wwTennesse #wwlife #wwinstagram #breakfast #wwbreakfast #wwlifestyle #breastfeedingonww #wwsupport

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gymaddictman. Bugünki kardiyo performansım 550 kalori. Bugün canım hiçbir şey isteme

Bugünki kardiyo performansım 550 kalori. Bugün canım hiçbir şey istemedi. Yulaf lapası dışında bir şey yemedim. O nedenle kardiyoda kendimi çok yormak istemedim. Yormamış halim 550 kalori. Evde güzel bir yemek beni bekler 😌 🌈 #gym #fitness #bodybuilding #workout #fitnessmotivation #fitbody #gymlife #progress #gains #instafitness #cardio #instafit #fitspo #keto #getfit #fitlife #healthyliving #befit #gymrat #gymshark #gymfreak #sağlıklıyaşam #diyet #diet #burningcalories #weightlosssupport #weightwatchers #wwsupport #wwcommunity #weightlosstransformation

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kimibabi_ww_recovery. Being home means my usual coffee for 1spt♥️ I came home from vacation

Being home means my usual coffee for 1spt♥️ I came home from vacation not feeling great, so took a sick day from work to rest up and relax. #ww #wwfreestyle #wwgirl #wwwife #wwfamily #smartpoints #wwsisterhood #wwlifestyle #wwlongisland #wwlifetime #wwnewyork #wwsupport #edrecovery

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kimibabi_ww_recovery. Yesterday was tracked👍🏻 Now that I am home it is time to get back on

Yesterday was tracked👍🏻 Now that I am home it is time to get back on track and get my blue dots. #ww #wwfreestyle #wwgirl #wwwife #wwfamily #smartpoints #wwsisterhood #wwlifestyle #wwlongisland #wwlifetime #wwnewyork #wwsupport #edrecovery

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ww_hjess. Whyyyyyy 😩 this is what I walked into at work.. 3 loaves of Irish Sod

Whyyyyyy 😩 this is what I walked into at work.. 3 loaves of Irish Soda Bread (my fave) and a bunch of cupcakes 🧁 I took a sliver of the bread, and that’s all I plan on having. Trying real hard to exert my self control 🙅🏼‍♀️ I just keep telling myself there’s nothing special about those supermarket cupcakes 🧁 . . . . . #ww #wwfreestyle #weightwatchers #wellnessthatworks #wwjourney #wwcommunity #weightloss #food #wwdailyeats #smartpoints #wwfamily #weightlossjourney #wwsisterhood #wwnewyork #noexcuses #wwfit #wwsupport #wwfamily #wwsuccess #selfcontrol

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Conference calls back to back from 8 till 3 means Big Breakfast! Egg white omelette, avacado, @applegate new no sugar turkey bacon and @earthboundfarm roasted red potatoes. 3sp for the plate and it's 100% clean. 💜 Makes my heart happy. Three cups of coffee down, gallons to go! #ww #wwsupport #wwfreestyle #wwsisterhood #wwcommunity #wwfamily #wwtribe #wwbuddies #wwnyc #wwnj #wwlongisland #bettertogether #wellnessthatworks #myjourney #wwfooddiary #happyandhealthy #wwlifetime #goaldigger #eatingclean #makinggoodchoices

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I was pretty stuck in my routines, especially my morning routines, eating some variation of the same thing every day. Switching it up today (and also starting the day with a little bit higher breakfast than usual) - Greek yogurt (0sp) - Trader Joe’s low-fat granola (3sp) - Justin’s honey peanut butter (6sp) - blueberries.

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ww_coach_gwyn. Post run lunch today of #ZeroHero Spiced Carrot & Lentil Soup from the

Post run lunch today of #ZeroHero Spiced Carrot & Lentil Soup from the #WWUK #OnePot #Cookbook. Under Freestyle this fab recipe is now 0SP. Topped with 0% Greek Yoghurt & chopped coriander. Full of protein to keep me going until I get home after my Studio & Workshop tonight. #WellnessThatWorks #WeAreWW #WWuk #WWApp #WWFamily #Wellness #WellnessCoach #WellnessJourney #HolisticWellness #HealthAndWellness #WellnessSuccess #WellnessWorkshop #WeightLossSuccess #WeightLossJourney #WWFreestyle #FreestyleFamily #WWSupport #SmartPoints #MyWWJourney #Motivation #HealthyLiving #HealthyLifestyle #MyWWKitchen

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kateconquerstacos. What an amazing week! 🛳 Another fabulous #wwcruise has come to an end

What an amazing week! 🛳 Another fabulous #wwcruise has come to an end! Many adventures and laughs and experiences 😊 my soul is very full at the moment after being with an amazing group of WWers ❤️ From Altun Ha in Belize to vintage cars in Cuba, not a moment of regret or missed opportunities! 🎉 fingers crossed there will another #wwcruise in 202 because I am already there 😎 #ww #weareww #wellnessthatworks #foreverybody #wwambassador #wwfreestyle #livefully #beyondthescale #eathealthy #fitfoodie #weightloss #motivation #wwinspiration #becauseitworks #goals #weightwatchers #smartpoints #worktheplan #bettertogether #nsv #ww #sp #wwcommunity #wwsupport #wwjourney #wwsocallocal #wwlongbeach #goaldigger @ww #wwswag #gotitfree

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tailormadejoy. Can we talk about how draining having chronic pain and illnesses is? T

Can we talk about how draining having chronic pain and illnesses is? The simplest task takes everything out of me. Sitting here at work I’m barely staying awake. I’m terrified of my body going into an intense flare after surgery, but I know it’s going to happen. It’s tiring being in pain. It’s tiring being tired all the time. I just want to hibernate for a few days. • • • #chiarimalformation #rheumatoidarthritis #autoimmunedisease #fibromyalgia #pots #dysautonomia #depression #anxiety #mentalhealthawareness #chronicillness #chronicpain #invisibleillness #weightloss #weightlossjourney #lifestylechange #doingthisforme #wellnessjourney #weightwatchers #ww #wwfreestyle #wwsupport #wwsisterhood #wwinstafam #wwjournal #smartpoints #beyondthescale #freestyleeffect

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