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thinslimfoods. killer selections made by @sarah_worksout 🙀🍞‼️
・・・
even my cat is ex

killer selections made by @sarah_worksout 🙀🍞‼️ ・・・ even my cat is excited about my @thinslimfoods haul! Excited to have some bread that doesn’t make my macros cry - and super pumped to have pasta doesn’t destroy my waistline 🙏🏼 #lowcarbbread #fitfam #iifym #cheatclean #healthyeating #flexibledieting #lowcarb #keto #atkins #slowcarb #lowcarbpasta #lowcarbfood #ww #wwdivas #wwsupport #weightlossjourney #welifestyle #wwfood #slimmingworld #smartpointsww #thinslimfoods

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biggy2fitty. Instead of #facetofacefriday I decided to do #fullbodyfriday after I f

Instead of #facetofacefriday I decided to do #fullbodyfriday after I found this old picture of me at Disney World 😱. Wowza. This is from summer 2016. The left picture is from TODAY! 106 pound difference between the two. Somebody tell me how I look 8 months pregnant in the right pic.....lol ———— #wellnessthatworks #weightwatchers #wwfreestyle #ww #wwjourney #wwmeetings #healthyeating #healthyliving #healthylifestyle #wwfamily #wwcommunity #wwfood #wwfooddiary #wwsupport #wwsisterhood #weightloss #weightlossjourney #wwsisters #wwsmartpoints #bettertogether #smartpoints #determined @ww #okiepikecrew #biggy2fitty

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count_trackula_ww. #throwbackthursday 14 - 28. Seen a lot of people doing these so here's

#throwbackthursday 14 - 28. Seen a lot of people doing these so here's mine. At 14 I was a size 12 that thought she was huge, I was never allowed to dye my hair, have piercings or tatts despite wanting to be a dirty grunger (natural hair colour, hi), music was still my fave thing (I discovered Slipknot and it went downhill from there). As you can see, I started binge drinking at an early age as a way of masking my anxiety and self esteem issues. The love of pizza hasn't changed. I'm now the dirty goth I always wanted to be and despite being a size 18, I'm far more comfortable in my skin and overall aesthetic. I know drink is bad. I have better coping mechanisms. And I know how to eat right and train well instead of bingeing and purging. Sometimes it can take half your life to realise who you really are and actually start appreciating it but you get there eventually #WellnessThatWorks #WeAreWW #wwfreestyle #weightwatchersuk #wwuk #smartpoints #mywwjourney #wwsupport #wwcommunity #weightloss #healthyisthenewskinny #weightwatchers #slimmingworld #healthy #fooddiary #wwdiary #weightwatchers #wwfood #healthyfood #foodblog

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biggy2fitty. On my way home today I was getting HANGRY! I knew I wouldn’t make it h

On my way home today I was getting HANGRY! I knew I wouldn’t make it home and be able to cook, so I swung through McDonald’s and got my usual: 3 chicken breast patties (4sp) with 1 package Spicy Buffalo sauce (1sp) and mustard. I count 4sp for the chicken just because it’s always really greasy and I think it’s from butter. ————— #wellnessthatworks #weightwatchers #wwfreestyle #ww #wwjourney #wwmeetings #healthyeating #healthyliving #healthylifestyle #wwfamily #wwcommunity #wwfood #wwfooddiary #wwsupport #wwsisterhood #weightloss #weightlossjourney #wwsisters #wwsmartpoints #bettertogether #smartpoints #determined #wwdinner @ww #okiepikecrew #biggy2fitty

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fiona_dawson. ‘Tis the weekend at last, and so Saturday brings me Cherry 🍒 and Almo

‘Tis the weekend at last, and so Saturday brings me Cherry 🍒 and Almond Bakewell pancakes 🥞 if anyone wants the recipe I’ve typed it up below. 👇🏼 • 👩🏻‍🍳 RECIPE FOR PANCAKES 🥞 2 eggs 🥚 🥚 beaten 1 mashed banana 🍌 (you honestly can’t taste it in these ones it’s obviously there to bulk it out) 13g ground almonds 🥜 2SP 1 tsp almond 🥜 essence Frozen cherries 🍒 •⠀ EXTRAS 7g Flaked almonds 1SP @fage_uk Greek yoghurt 🍦 mixed with 1 tsp of almond 🥜 essence Frozen cherries 🍒 5g of dark chocolate 🍫 sprinkles 1SP • Total 4SP • Cook the pancake mix on a low gentle heat, in a good quality non stick frying pan, with frylight cooking spray, I use silicone mould rings from Lakeland so you can get a thicker pancake and a perfect circular shape. Add your halved cherries to the mix once in the mould. Once the pancakes are starting to firm up take a knife and go round the edges of your mould and carefully remove it. To seal the top put them under a preheated grill to firm up. •⠀ #breakfast #healthybreakfast #pancakes #cherrybakewell #wwfreestyle⠀ •⠀ #wwfooddiary #cleaneating #healthyeating #healthyfood #foodie #foodblogger #foodstagram #WellnessThatWorks #weareww #wwukamb #wwambassador #wwuk #wwfamily #wellness #wellnessjourney #weightlossjourney #wwsupport #smartpoints #mywwjourney #healthyliving #healthylifestyle #weightlossdiary #weightlossmotivation⠀ •⠀ @ww.uk

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miss.wwuk. It may have taken me almost 2 hours to decide what to eat, but it was

It may have taken me almost 2 hours to decide what to eat, but it was worth it! 😍 Omelettes never fail in my eyes. Often underrated or get an eye roll but they're quick/easy to pepare & cook, very filling, deliciously heart warming, low on SmartPoints if not zero and totally versatile - you chuck almost anything in them. Can be enjoyed for breakfast, lunch or dinner! . . My omelette is made up with 2 eggs, fresh baby leaf spinach, sauteed mushrooms and cherry tomatoes, a pinch of half fat grated cheddar and seasoned with salt and cracked black pepper (2sp) 🍄🍅🍃🧀🥚 . . . . #WWFreestyle #WWFreestyleUK #WWAmbassador #WWAmbUK #WellnessThatWorks #WeAreWW #WWUK #wwapp #wwfamily #MyWWKitchen #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

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I know I am always sharing side by side pictures but I feel like this is a better tool than the scale, because the scale doesn’t measure inches and non scale victories. This is a 25 pound difference! On the left was June 2018 right before Jeff came home from deployment and on the right is today! Same shirt and so much ROOM!

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the_fit_and_fabuless_mama. Change does not occur in your comfort zone. I have been telling myself

Change does not occur in your comfort zone. I have been telling myself that a lot lately. Do something outside of your comfort zone today instafam. #teamnevergiveup #goalby40 #teamnoexcuses #wwambassador #ww #weareww #wellnessthatworks #weightwatchers #wwfreestyle #wwwellnessguide #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #thefitandfabulessmama #smartpoints

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loseitlyss. // They’re here!! My large box of @imbuilt double chocolate bars are h

// They’re here!! My large box of @imbuilt double chocolate bars are here!! & I’m beyond stoked. 😂 After joyfully eating my way through all the samples, these by far were my favorite 🍫 { I also thought the orange were good too which I think is an unpopular opinion but 🤷🏻‍♀️}. I’m thinking of dividing them up and throwing some in the freezer, some in the fridge and some out in my pantry...because why not lol! Who here ended up ordering more after their samples? . . . . #wwfamily #wwrecipes #wwigfam #wwfreestyle #fitgirlsrock #wwfriendly #wwlife #weareww #proteinpower #wwlifestyle #eatclean #eeeats #wwfam #healthyfoodblog #proteinbar #foodblogeats #fitnessfood #wwsupport #wwig #weightwatchersfreestyle #beyondthescale #wwmeals #wwlifestyle #wwfooddiary #wwsmartpoints #wellnessthatworks #wwfooddiary #wwfoodjournal #weightwatchersonline

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ww_sandra_89. Day off today I had a very productive afternoon of doing absolutely no

Day off today I had a very productive afternoon of doing absolutely nothing aroung the house... Instead we sat down and had a chill out afternoon, catching up on some time spend what we want to do... The other half had an afternoon on the xbox and I used the quiet to do some colouring and some reading ❤️ it was wonderful and much needed, our days are so busy trying to cram in couple time in between parenting let along "me time"... Just like the book Kindfulness by @showbizmillie suggested 🏵️ POSTIVELY SELFISH 🏵️ #weightwatchersgirl #weightwatchersfreestyle #weeklyweighin #wellbeing #wwfamily #healthyfood #positive #mindfulness #happiness #goal #30lbsformy30th #newyear #happydance #wwsupport #wwlove #wwuk #familytime #foodjournal #foodie #healthyfood #healthyhabbits #healthyhappy #loosingweight #loveyourself #wwsupport #wwlove #wwuk #kindfullness #mindfulness #books #colouring

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ww_jesseatsyum. peanut butter chobani flip with added peanut butter in the yogurt and

peanut butter chobani flip with added peanut butter in the yogurt and a banana!! this is basically dessert and I'm not hating it 🤷‍♀️🤰

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annagetsfit316. Accountability post! I had an absolutely horrible weekend. I overindul

Accountability post! I had an absolutely horrible weekend. I overindulged many times; no excuses for that! I just fell off track. I’m human. It happens. Time to get back to my routine!. • Today I am off for MLK Day and my friend and I are returning to kickboxing class for round 2! I’m excited but somewhat nervous as well! 😂 • I hope everyone has a great Monday. And if you had a rough weekend like me, let’s get back on track together!! 💛 • #ww #weightwatchers #wellnessthatworks #naturalweightloss #weightloss #wwwisconsin #weightlossjourney #weightlossmotivation #wwcommunity #wwinspiration #wwfamily #wwlifestyle #wwfreestyle #wwfriends #wwsuccess #wwsmartpoints #wwsupport #healthylifestyle #fitness #fitnessgirl

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corneydognugget_ww. Yesterday when I got home, I slept from 4:00pm to 10:30pm. Then I slep

Yesterday when I got home, I slept from 4:00pm to 10:30pm. Then I slept from 12:30am to 9:00pm. I’m stuffy, sneezy, still tired, and the temperature outside feels like 10 degrees. I’m not hungry in the slightest, so I’m drinking diet cranberry juice out of my Royal Caribbean cruise cup and wishing I was there instead of in my sweatpants on the couch during the coldest day this winter so far. 🥶 . How cold is it where you are? Do you have snow on the ground? I wish we did because there’s no excuse for it to be this cold with no snow lol ❄️ . . . #weightwatchers #wwteacher #wwvirginia #wwfreestyle #wwwife #wwinstafam #wwchesapeake #wwsisterhood #wwgoals #wwsupport #wwcommunity #ww #weightlosstransformation #wwinspiration #wellnessthatworks #weightlossjourney #healthyliving #60lbsdown #wlstories #goaldigger

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commit_2_be_fit_in_2019. Day 2️⃣1️⃣: My Birthday week is looking pretty spectacular. Only worki

Day 2️⃣1️⃣: My Birthday week is looking pretty spectacular. Only working a two day week because I’m hopping on a plane Thursday to meet my best friend in Nashville for the weekend! Luckily she’s basically my lifestyle coach and will keep me on the straight and narrow when it comes to exercise and food choices! I’m a huge country music fan and even BIGGER live music fan, so I’m excited to experience all that Nashville has to offer. #ww #wwfreestyle #wellnessthatworks #weightlossjourney #wwambassador #weightwatchers #becauseitworks #wwaccountability #workinprogress #365photochallenge2019 #bettertogether #wwfamily #wwmotivation #wwsupport #wwsisterhood #wwcommunity #wwlife #itsalifestyle #wwinspiration #wwdivas #wwommunity #weightloss #weightlossmotivation #wwwilmington #beyondthescale #goalgetter #wwgoaldigger #wwgoals

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ww.fearless.kier. So it appears my skillet was a little hot for today’s omelette (used @

So it appears my skillet was a little hot for today’s omelette (used @mybizzykitchen’s technique), but it might have been my favorite one yet. Today’s was filled with 1sp of TJ’s mozzarella cheese, turkey pepperoni, and spinach. Also had a slice of Sara Lee 45 cal bread for 1sp. Perfect 2sp breakfast to start the week 🍳🍞🍊 . . . @ww #ww #weareWW #wellnessthatworks #wwfreestyle #wellness #wwgoals #wwgoaldigger #wwbride #wwbridetobe #wwaccountability #wwbalance #wwdiary #wwmotivation #wwsupport #wwsisterhood #wwcommunity #wwinstafam #weightlossjourney #wwpennsylvania #progressnotperfection #weightlossprogress #wwprogress #wwbreakfast #trackonfleek

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Multitasking two of my favorite activities, #cooking and #reading. Prepping a big pot of @WW White Bean, Cauliflower, & Kale soup on this frigid #Maine day while reading book #7 of this long weekend. #ww #wwmaine #wwfreestyle #wwcoach #wwwellnesscoach #wellnessthatworks #WeAreWW #wwteacher #wwlifetime #wwmaintance #wwfamily #wwcommunity #wwsupport #wwig #wwinstagram #wwigfamily #madeformore #made2crave

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fiona_dawson. Friends 👭 have been round for a cuppa ☕️ this afternoon so I pimped u

Friends 👭 have been round for a cuppa ☕️ this afternoon so I pimped up some fitbakes cakes 🍰🧁 to offer round and nobody had a clue they were reduced calorie cakes and they got a big thumbs up 👍🏼 from everyone 😋 • These are the @jimjams_spreads hazelnut chocolate spread cakes 4SP for all 4 cakes and the Peanut butter ones 5SP for all 4 cakes. I just added some freeze dried raspberries and some white chocolate stars to the chocolate ones and a chocolate curl and some chopped hazelnuts to the peanut ones for decoration. • For a 10% saving on the fitbake cakes feel free to use my code FIONAWW10 • #cake #fitbakes #ad#wwfooddiary #cleaneating #healthyeating #healthyfood #foodie #foodblogger #foodstagram #WellnessThatWorks #weareww #wwukamb #wwambassador #wwuk #TheFlexEffect #wwfamily #wellness #wellnessjourney #weightlossjourney #wwflex #wwsupport #smartpoints #mywwjourney #healthyliving #healthylifestyle #healthyeating #healthyfood #weightlossdiary #weightlossmotivation

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balancedhellie. Monday breakfast, egg l, beans, mushrooms and onions with a little sal

Monday breakfast, egg l, beans, mushrooms and onions with a little salsa. Oh and let's not for get black coffee. Let make this week awesome! #happytracking #itsallablethebluedots #wwks #ww #wellnessthatworks #wwsuccess #wwfreestyle #wwsupport

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the_fit_and_fabuless_mama. Ugh yes! I used to think this way. I will do this once I lose x amount

Ugh yes! I used to think this way. I will do this once I lose x amount of pounds. I’ll be happier when I lose x amount of pounds. NO! I know now I could have chosen happiness back then but I focused on the negative. No more. I choose happiness right where I am. #teamnevergiveup #goalby40 #teamnoexcuses #wwambassador #ww #weareww #wellnessthatworks #weightwatchers #wwfreestyle #wwwellnessguide #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #thefitandfabulessmama #smartpoints

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“Keeping it Simple” “I’m trying unsmoked haddock from our WW Zero Hero list this week......on a bed of Zero Hero Roasted Veggies; plus a WW Lemon & Herb Marinade to give it that ‘zuzz’......” “Join WW today......be inspired to build healthy habits; whilst enjoying the foods you love” - Linda WW Wellness Coach. Saturdays -9.30a.m. at Horncastle Community Centre, Manor House Street, Horncastle. Tuesdays -10a.m. BlackFriars Theatre, Spain Lane, Boston. Tuesdays -6.30p.m. at The Golf Hotel, The Broadway, Woodhall Spa. Wednesdays -5.30p.m. at The Pensioners Hall, Lincoln Road, Skegness. Thursdays -6.30p.m. at St Nicholas Church Hall, Skirbeck Road, Fishtoft. #MyWWFreestyle #WellnessThatWorks #WeAreWW #wwuk #wwwinterwellness #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle Search the link for more details on our programme and membership offers - https://www.weightwatchers.com/uk/weight-loss-plans/weight-watchers-

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secondactfierce. One thing I’ve learned is that Monday sets the tone for the week.  In

One thing I’ve learned is that Monday sets the tone for the week. In the past if I ate badly on Monday, the whole week was lost and I’d tell myself that I’d start next week. Not anymore! Even though today is a holiday and all my kids are home, I started the morning off right. I had my 🍋 water and I did a 30min Pilates workout on YouTube.

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weight_watcher_76. Tuna and spinach wrap with French fries and a skinny cappuccino 7sp 
#

Tuna and spinach wrap with French fries and a skinny cappuccino 7sp #mywwjourney #mindsetmatters #mywwflexdiary #myww #ww #wwjourney #wwsupport #wwmaguk #wwfreestylerecipes #wwtreat #wwinspiration

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deannadwindlingdown. #7DaysForEveryBody - Cheers to the people who believe in me when I don

#7DaysForEveryBody - Cheers to the people who believe in me when I don’t believe in myself, who hold me accountable, who celebrate success with me, and pick me up after I falter. It’s amazing how much easier doing this journey is when you let people in on it. To my #SupportSquad, I love you, thank you.

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resilientlyleslie. Day one of @lilys_sweets_chocolate no sugar added 21 day challenge #li

Day one of @lilys_sweets_chocolate no sugar added 21 day challenge #lilyssweetschallenge starts now 💥with this delicious sweet potato bowl 😍 who knew 🤔 all these clean foods combined make a delicious healthy breakfast?! I’m not a huge eat eater or breakfast eater for that much. Tomorrow sitting at my desk and eating something without sugar in it will be hard considering I’m a huge fan of yogurt. May have to break out the oatmeal. This is a good start tho for today. BTW - unsweetened coconut and sweet potato is SOOOO GOOD!! This bowl is 14SP. Setting my tracker to 28 this week to maintain. Will try to post my trackers each day to show you all how I’m doing. Happy Monday morning y’all ! . . #cleaneating #eatclean #nosugarchallenge #nosugar #breakfast #monday #mondaymood #ww #wellness #wellnessthatworks #wellnessjourney #freestyle #wwonline #wwsisterhood #wwinspiration #wwlifetime #wwgoldmember #wwgoals #weightlossjourney #wwsupport #weightlossgoals #wwcommunity #wwfamily #wwfreestyle #freestyleeffect #wwmaintenance #resilient #resilience #wwover50

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journeyofjenny. Hello, day 1 for the 9283758493 time😬 My weight is logged. My food is

Hello, day 1 for the 9283758493 time😬 My weight is logged. My food is tracked. I had a wake up call yesterday when I was doing an activity that’s never been an issue, but I could now barely do it because of the extra weight that is sitting on my body. I have also restarted meds for PCOS and I’m excited to see what changes those bring. My breakfast this morning was 4 points, now having a 3 point snack. Happy Monday! #wwfooddiary #wwfamily #ww #wwfreestyle #wwinstagram #wwsupport #wwjourney

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mmp071010. Growing up oatmeal was the school week staple, cheap/healthy and gelat

Growing up oatmeal was the school week staple, cheap/healthy and gelatinous 🤢. I eventually learned how to manipulate it into something more enjoyable. These days I avoid oatmeal because it doesn’t keep me satisfied for long. It’s very filling to begin with, but it basically turns to sugar in my body. I still crave it on occasion and will make a bowl. This was a repeat of yesterday’s eats. Yesterday i made it as an attempt to satisfy my hunger and avoid a couple bowls of cereal that I wanted. It worked and I was pretty pleased with myself. My lesson is listen to YOUR body, get ideas from all over, but at the end of the day you know what works for you. Your journey will look different than mine! #itrackbites #weightwatchers #ww #smartpoints #wwinstafam #wwmomsquad #wwmoms #teamturtle #teamnevergiveup #wwinstagram #strongnotskinny #sdac #stopdropandchug #wwinsta #wwfamily #eatyourpoints #eatyourweeklies #wwlifestyle #wwsupport #wwlife #wwsisters #wwsisterhood #wwinspiration #wwfooddiary #trackyourpoints #wwtribe #weightlossjourney #weightlosstransformation

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sonia_loses_lbs. Back from weigh in 3lbs lighter 🙌🏾 I’m finally back to my pre holida

Back from weigh in 3lbs lighter 🙌🏾 I’m finally back to my pre holiday weight. Feeling good and ready to take on the week ahead.... #dailyprogress #smallstepseveryday #focusedonmygoals #weighinday #weighinmonday #weighinresults #weightlossjourney #losingweightfeelinggreat #wwuk #wellnessthatworks #wwsupport

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brunchwithww. 2nd week in a row of not losing weight or gaining weight. So I think g

2nd week in a row of not losing weight or gaining weight. So I think going on maintenance was a great idea. I had to double check the scale this morning #ww #wwmaintenance #wwfamily #wwsisterhood #wwcommunity #wwlifestyle #wwlife #wwsupport #wwworks #wwsuccess #weightwatchers #weightwatchersfreestyle #weightwatchersfamily #weightwatchersdiary #weightwatchersjourney #weightwatcherssisterhood #weightwatchersgirl #weightwatcherscommunity

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