#yoga

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ashleygaita. Ok, raise your hand if you think there should be a dumbbell emoji! 🙋�

Ok, raise your hand if you think there should be a dumbbell emoji! 🙋🏻‍♀️ Is there one that I don’t know about? Because I’m not known for updating my phone. (Ain’t nobody got time for that! )😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Anywho - a little background story: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 I started my fitness journey when I was 17 years old. At that time, I didn’t work out at all and I ate whatever I wanted (which consisted mostly of bagels while remaining sedentary on AOL instant messenger, 24/7.) 😂 ⠀⠀⠀⠀⠀⠀⠀⠀ ✨It wasn’t until my older brother got a job at @gnclivewell . He started learning about overall health, nutrition, and exercise. He inspired and taught me SO much! I was enthralled and forever CHANGED. I got a gym membership and finally started taking care of myself, full spectrum!! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨13 years later, here I am. My passion for health, wellness, and fitness has only grown and evolved. I am STILL always learning something new and I encourage new growth, always. 🌱This personal journey has changed me in more ways than I can explain. It has not only become a passion, but a lifestyle that I love. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you have been on this road for a while or are just starting off, the key is to ENJOY it and do what works for YOU, baby!! 💕 I love you all and this beautiful community we’ve created! 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 So, TO MY INSTA FAM - tell me, what made you start your health and fitness journey?! 🤗✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍬These lavender leggings are from the lovely @yogaliciousnyc 💕💕🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☀️ #HereComesTheSunYogis Day Seven: Warrior . Warrior up! Or down! We couldn’t decide. Lol Which one do you like better? I think the first one looks like I’m holding myself back from slapping a bish. #yogatherapy 🤣💁🏻‍♀️😈 I hope you all have a great Thursday! Send some good vibes my way. It’s surgical consult day. I’m eager/nervous to get this show on the road. 😬🙌🏻🤸🏻‍♂️ . This challenge is open to all levels! Each day we will focus on a different salutation and give you the option of showing us the classic version of the pose, or the opportunity to make up your own variation! . Your Hosts: @yogaromina @rebeccahleigh @rosariamazzon @mrs_khaleesi_gaither @themuscleboundyogi 🙋🏻‍♀️ . Our Generous Sponsors: @onzie ~ my outfit @zenpolitan ~ my bracelet @infinitystrap @gocleveryoga ~ my mat @insideoutsideoutsidein . . To be eligible for a prize: ➡️ Follow all hosts and sponsors. ➡️ Post every day using our hashtag #HereComesTheSunYogis so we can find you! ➡️ Show each other love and support! ✳️ It would be helpful to show what country you live in, as some prizes cannot ship to every country - if we know where you are, your chances of winning are GREATLY increased! . ☀️ Pose line up for those who like to plan ahead ☀️ 1. Mountain❌ 2. Chair❌ 3. Forward Fold❌ 4. Plank❌ 5. Updog❌ 6. Downdog❌ 7. Warrior❌ 8. Yogis Choice

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Leave your comfort zone. Be open to all the wonderful possibilities life has to offer. 🖤🙏 #oneleggedplank #yogaeverywhere

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_ 이번주는 운동량이 줄고, 먹는양이 늘었더니 바로 배가 볼록볼록 🙈 . 괜찮아요 다음주 부터는 열심히 다시 운동하면 되죠! . 아 참 ! 저는 이번주말에 #킨텍스 에서 하는 #인테리어디자인코리아2019 전시 구경 갈꺼에요! 벌써 시작 했는데, 평일에는 일하느라 못가서 토,일 가려구요 가시는 분들 계신가요~? 😎

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🧘‍♀️N E W S • • • Every time I step on the mat I am humbled. Every time I step off the mat I take something new away with me. There is so much growth ahead of me. Life, like yoga, is a perpetual lesson. • • • I am beyond excited to share that I will be further committing to my learning and growth, and this year am formally training as a yoga and meditation teacher. • • • I embark with an open heart and mind: looking forward to deepening my understanding of the theory, anatomy, lifestyle, ethics and psyche of Yoga. • • • Yoga/Meditation is truly magic, it changed my life. I hope that some day I have the privilege to impart some of the magic upon you too.

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katelombardoyoga. After months of sorting out the details, I'm beyond excited to announc

After months of sorting out the details, I'm beyond excited to announce I've officially joined @PatrickFrancoYoga + @CurtisBerger99 as on owner of the @Hudsonyogaproject!! 🥳🙌🏼 ▫️ 6 years ago I told @kennyloms I'd agree to move to Hoboken for just 1 year {ha!} before heading back to the beach. Right after moving in, I wandered into my first yoga class in Hoboken {and at a studio-- had been a gym yogi before that} which happened to be Patrick's class. ▫️ A year or so later, I left one of his classes convinced I needed to do a yoga teacher training. ▫️ A year after that, I left my full-time career as a High School Special Ed teacher with no plan and no idea what would be next. All I knew is that I loved teaching yoga and I wanted to spend each day finding ways to make other people feel happy, and to make myself happy in the process. ✨ ▫️ If you'd told me then that I'd be doing this now, I would have told you you were bonkers. 😜 But, when you start listening to your intuition and following the path that feels right, life has this crazy way of working out and giving you more than you ever thought was possible. 🌟 ▫️ I don't know exactly what the future holds, but I know I'm humbled and thrilled to part of growing a community that has given me some of the best friends in the world and has become not just a studio, but a home and second family to me. 🥰 ▫️ I'm so proud to #beaHYPster! Love this HYP crew! 💖

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Om Shanti, Shanti, Shanti Om... 😌🙇🏻‍♀️ Day 2️⃣1️⃣ of #ShoulderConnections with @cyogalife ➡️ #ViranchyasanaA. 😊 Last night I attended another Yoga Nidra class at @dharmayoganyc and the inner peace I felt was unexplainable. 💫 Everything was beautiful, just as it should be. ☺️ I taught my own class nearby and I practiced ahimsa the entire time. 🙏🏻 In this #asana I decided not to reach my hands back, or come into half lotus due to my sore ribs, but it was a wonderful #hipopener just the same. 😁🙇🏻‍♀️🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Monarch #leggings: @peaceloverclothing 🦋 Mat: @gocleveryoga 😍 . . . . . . . . . . #myyogalife #myyogajourney #yoga #yogachallenge #igyogafamily #igyogachallenge #ashtangi #yogawithmikaila #nyc #nycyoga #nycyogateacher #yogasanas #yogapose #yogapower #yogi #photooftheday #yogagram #legbehindhead

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We are breathing together. For once, I am just present, feeling no rush in any direction. In the slowing down, I have time to feel myself. Feel the beauty around me. Instead of forcing or pushing... allowing and letting go. Allowing and letting go. ❤️ Photo @elingrafphotography

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friskisuddevalla. Dans/Yoga 75 med Malin och Mia nu på lördag 23/2 kl 11:00! Passet åter

Dans/Yoga 75 med Malin och Mia nu på lördag 23/2 kl 11:00! Passet återkommer två lördag till under våren: 20/4 och 18/5. #friskisuddevalla #dans #yoga #tillsammans #rörelseglädje #temapass

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innervisionyoga. New workshop! ❤️ Postnatal Yoga for Recovery After Birth with Julie Ho

New workshop! ❤️ Postnatal Yoga for Recovery After Birth with Julie Hoffman . Saturday, Apr 27th • 1:00 – 2:30 PM • Chandler Studio . $20 by Apr 20th; $25 after Apr 20th . We will focus on building community with mothers and learning exercises that can be done with their infants wrapped on their bodies or on their mats. Focus will be on increasing physical strength and recovering from delivery. Class is appropriate for mothers that deliver via Cesarean section. No prior training or experience needed. Class is open to all women that are postpartum and have a physician’s release to return to exercise. Mothers are welcome to bring their newborns to class with them. . Julie Hoffman has been an RN for 27 years. She worked for 8 years in Labor and Delivery and has attended approximately 1000 deliveries. Julie has studied yoga for 16 years. She is passionate about bringing yoga to students at all stages of the life span as she believes that the practice of yoga can truly help to make the world a better place. . . . #postnatalyoga #yogapostnatal #postnatal #postnatalyogateacher #babyyoga #yoga #workshop #chandleryoga

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#tbt to doing #yoga on our villa terrace w @peanutbutternjanely 💆🏽‍♂️☀️🧜🏻‍♂️🧜🏼‍♂️🧜🏻‍♀️ #vacation #fitness #latergram

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tokyointernationalyoga. (English follows )
2019年2月21日(木) / Feb 21 2019
Instagram では書ききれない!!! 是

(English follows ) 2019年2月21日(木) / Feb 21 2019 Instagram では書ききれない!!! 是非、Tokyo International Yoga Facebook ページへ よろしかったらお時間ある時に読んでください 🙇🏻‍♀️ . オーストラリア出身 男性Iさん! Pカード、1枚目達成! 昨年秋頃よりほぼ毎週通ってくれて 本日20回目のご参加! 素晴らしい! ___________________________________ 私はそんなお一人おひとりを 精一杯サポートしたいと思います。 皆さん、今夜もとても頑張りました! チャレンジポーズも頑張りました! 熱気あふれるクラスになりました! ___________________________________ +++++++++++++++++++++++++++++ 🔹Studio Worcle (渋谷) 毎週レギュラークラス 毎週木曜 (7:30-8:40 pm) 🔹Studio Mission (渋谷) クラス 月1回月曜開催 (7:30 pm - 8:40 pm) 🔹Aroma Yoga クラス 月1回日曜開催 (10:15-12:00 pm) ++++++++++++++++++++++++++ 〜〜〜 English 〜〜〜〜〜〜〜〜〜〜 Thurs Feb 21 2019:Mr. I has completed his first P-card tonight! Dear Mr. I, Congratulations on completing your P-card at Tokyo International Yoga! 🔹Tokyo International Yoga の理念は … 【国籍、性別、年齢、ヨガ経験の有無を問わない】 【ヨガの楽しさ+プラスα 】 . 🔹Tokyo International Yoga is about… 【No matter Nationality, Gender, Age, and Experience of Yoga】 【Pleasure of Yoga PLUS α 】 . 🔷ご予約 / Reservation https://coubic.com/santihyogaki/booking_pages . 🔷お問い合わせ/Email tokyointernationalyoga@gmail.com . 🔷Facebook:Tokyo International Yoga https://www.facebook.com/tokyointernationalyoga/ . 🔷Instagram : tokyoInternationalyoga https://www.instagram.com/tokyointernationalyoga/ . 🔷Facebook : Flex Health (開脚システム マスターインストラクター Aki) https://www.facebook.com/kaikyaku.net/?modal=admin_todo_tour @tokyointernationalyoga #tokyo #japanese #healthylife #japaneselesson #organicfood #athlete #tgif #nature #モデル #tokyoyoga #sky #渋谷 #workout #aroma #fitness #tokyointernationalyoga #eatclean #gym #clouds #ヨガ #healthy #life #photooftheday #fit #yoga #international #relaxed #filiming #love #ヨガインストラクター

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bamboodeeco. Something as simple as switching out plastic straws for reusable straw

Something as simple as switching out plastic straws for reusable straws CAN make a big difference 🌊🐳 Why would anyone think otherwise? . It's always astounds me at how little some people care when it comes to making changes in habits to benefit the planet 😕 With all the recent studies in the environment, making changes is critical. Despite starting this business last year, sadly the majority of people I know still don't bother using reusable straws. It's too "inconvenient". 🙄 . Change happens slowly 🌎 When people don't see the direct impact their habits have, it's tough to get them to change 🤷🏼‍♀️ So here's to all you wonderful people who do care. Thank you for helping to clean up our planet, despite not seeing the direct impact of your efforts on a daily basis 🙌🏼🙌🏼🙌🏼 You all rock! . Ready to make the switch? 💚 Use code: BAMBOOLOVE for 15% off your bamboo straw order! ⬆️Link in profile! . . 📍 Chiang Mai, Thailand . . . #bamboostraw #reusable #plasticfreeliving #stopsucking #noplanetb #beach #healthy #supportsmallbusiness #healthy #notoplastic #bamboodeeco #vegan #trending #california #biodegradable #thailand #climatechange #newyork #sustainability #zerowaste #ecofriendly #yoga #ecoproducts #reusablestraw #islandlife #reducereuserecycle #seattle #coconuts #travel #plasticfree

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vegancookjessica. Trying something new. I am going to marinate red pepper in apple cider

Trying something new. I am going to marinate red pepper in apple cider vinegar, lemon juice, salt, pepper, Canadian true source honey and a touch of sesame oil. I will let the chunks of red pepper marinate in the fridge overnight. Keep you in the loop! #vegan #goodness #yoga #healthyfood #healthyeating #vegetablegarden #spring is coming! 🤗👍🍽

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Apaixonada por esse tbm!!! (Ok! Sou geminiana 👯 🤣🤣) Algodão, bordados frente e costas, comprimento perfeito! Nossa modelo/musa @gloria_fernandes tem 1,68 (pra vcs terem uma referência) Perfeito para esses próximos dias de outono 🍂 R$ 258,00 Essas peças tem excelente acabamento, qualidade e modelagem! Juro, juradinho🤞🏼 MadeIn India. Direct e WhatsApp 21 97279-7059 . . . #bindistore #bindi #bata #bataindiana #boho #bohochic #praia #leblon #ipanema #ipanemabeach #moda #verão #veraorio #vestidoindiano #modaindiana #roupaindiana #hippiechic #hippie #021 #errejota #Pantalona #PantalonaIndiana #Yoga #Ayurveda #SaiaEnvelope #SaiaIndiana #CalçaIndiana

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bendy_babes. Day 2 of #AloFlow~ Handstand 🤗 by @ohsunshine_days -
-
-
Hosts: 
@nor

Day 2 of #AloFlow~ Handstand 🤗 by @ohsunshine_days - - - Hosts: @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky - Sponsors: @aloyoga @alo.moves @bendy_babes Pose lineup: Camel Handstand Lunge Tree Wheel Pincha Pigeon Boat Lizard Dancer 💃🏽 #yoga #handstand

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pilatesclasscuenca. Qué es el Fitball y por qué usarlo?

La pelota suiza (fitball) fue inc

Qué es el Fitball y por qué usarlo? La pelota suiza (fitball) fue incorporada en los programas de fisioterapia en Europa Central, concretamente Suiza, en los años 70. Comprobada su efectividad, esta terapia se fue extendiendo a otros ámbitos tales como el entrenamiento físico y deportivo, donde es considerado por los expertos como parte de un entrenamiento funcional Aunque con el fitball podemos entrenar muchas zonas del cuerpo, su trabajo principal se realiza en el denominado ‘core’ (la parte media del cuerpo donde se encuentra el transverso abdominal, suelo pélvico y glúteos) y en los estabilizadores de la columna. Al fortalecer estos músculos conseguimos un mejor control postural, y, por ello, una mayor estabilidad del cuerpo El trabajo con fitball, alivia la sobrecarga en las articulaciones y en los discos intervertebrales, al ser la pelota la que absorbe todos los impactos que puede recibir la columna, incrementando la movilidad articular y la flexibilidad, de forma segura y efectiva. Por este motivo es altamente recomendable en personas que sufren dolores lumbares y cervicales y mujeres embarazadas. #Pilates #pilateslovers #fitball #fitness #fit #girl #mujeres #workout #stretching #woman #women #gym #Ecuador #cuenca #Yoga #loveyourself #loveyourbody #ejercicios #entrenamientofucional

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zuzkasta11. February 
Life doesn’t happen by itself, we need to make it happen ~ t

February Life doesn’t happen by itself, we need to make it happen ~ the law of creation (the laws of karma) 🕉 #create #yoga #yogachallenge #yogadaily #yogadaily #yogatime #yogainspiration #yogaeveryday #yogapractice #heartopeners #heartopening #instayoga #instadaily #karma #asana #me #stepbystep #workinprogress

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ale_mosto. Più yoga per tutti con una nuova cintura personalizzata!
🌿🌺🧘🏻‍♀️🙏

Più yoga per tutti con una nuova cintura personalizzata! 🌿🌺🧘🏻‍♀️🙏🏻 #yoga #cinturayoga #yogalove #creativity #handmade

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tokyointernationalyoga. (English follows )
2019年2月21日(木) / Feb 21 2019
Instagram では書ききれない!!! 是

(English follows ) 2019年2月21日(木) / Feb 21 2019 Instagram では書ききれない!!! 是非、Tokyo International Yoga Facebook ページへ よろしかったらお時間ある時に読んでください 🙇🏻‍♀️ . オーストラリア出身 男性Iさん! Pカード、1枚目達成! 昨年秋頃よりほぼ毎週通ってくれて 本日20回目のご参加! 素晴らしい! ___________________________________ 私はそんなお一人おひとりを 精一杯サポートしたいと思います。 皆さん、今夜もとても頑張りました! チャレンジポーズも頑張りました! 熱気あふれるクラスになりました! ___________________________________ +++++++++++++++++++++++++++++ 🔹Studio Worcle (渋谷) 毎週レギュラークラス 毎週木曜 (7:30-8:40 pm) 🔹Studio Mission (渋谷) クラス 月1回月曜開催 (7:30 pm - 8:40 pm) 🔹Aroma Yoga クラス 月1回日曜開催 (10:15-12:00 pm) ++++++++++++++++++++++++++ 〜〜〜 English 〜〜〜〜〜〜〜〜〜〜 Thurs Feb 21 2019:Mr. I has completed his first P-card tonight! Dear Mr. I, Congratulations on completing your P-card at Tokyo International Yoga! 🔹Tokyo International Yoga の理念は … 【国籍、性別、年齢、ヨガ経験の有無を問わない】 【ヨガの楽しさ+プラスα 】 . 🔹Tokyo International Yoga is about… 【No matter Nationality, Gender, Age, and Experience of Yoga】 【Pleasure of Yoga PLUS α 】 . 🔷ご予約 / Reservation https://coubic.com/santihyogaki/booking_pages . 🔷お問い合わせ/Email tokyointernationalyoga@gmail.com . 🔷Facebook:Tokyo International Yoga https://www.facebook.com/tokyointernationalyoga/ . 🔷Instagram : tokyoInternationalyoga https://www.instagram.com/tokyointernationalyoga/ . 🔷Facebook : Flex Health (開脚システム マスターインストラクター Aki) https://www.facebook.com/kaikyaku.net/?modal=admin_todo_tour @tokyointernationalyoga #tokyo #japanese #healthylife #japaneselesson #organicfood #athlete #tgif #nature #モデル #tokyoyoga #sky #渋谷 #workout #aroma #fitness #tokyointernationalyoga #eatclean #gym #clouds #ヨガ #healthy #life #photooftheday #fit #yoga #international #relaxed #filiming #love #ヨガインストラクター

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Entscheide dich immer FÜR etwas!!! . DAFÜR: -neue Wege zu gehen 👟🥾👠 -deine Ziele und Visionen zu verwirklichen 💪🏻💪🏻💪🏻 - glücklich zu sein ❤️ -erfolgreich zu sein 🙌🏻 - dich selbst vorne an zu stellen und auf dich zu achten 🙏🍀 -bewusst und gesund zu leben ☀️ -geliebt zu sein❤️ . Denn nur so ist eine positive Veränderung oder ein Neuanfang möglich... ☀️ . Schau nach vorne und schau auf dich. Fange an, gehe die ersten Schritte, suche positive Wegbegleiter, Inspirationen, Herzensmenschen😍🙌🏻 ... Denke nach vorne: WOFÜR tust du das? . Und entscheide dich nicht „dagegen“ (bsp. gegen die alte Arbeitsstelle/Beziehung/Belastung) sonst lenkst du deinen Blick auf das Alte, Vergangene, Belastende... . Daher entscheide dich immer DAFÜR ❤️ . Gerne bin ich dein Wegbegleitet zu deinem DAFÜR 💪🏻💪🏻💪🏻 . Für was entscheidest du dich? . Bleib entspannt . Deine Kathrin vom Auszeit-Team . #auszeitbadenbaden #neuewege #mentalcoach #coaching #lebensberatung #systemischeberatung #glücklichsein #bewusstleben #nachvorne #dafür #inspiration #visionen #träumeverwirklichen #achtsamkeit #entspannung #yoga #autogenestraining #progressivemuskelentspannung #neustart

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tokyointernationalyoga. (English follows )
2019年2月21日(木) / Feb 21 2019
Instagram では書ききれない!!! 是

(English follows ) 2019年2月21日(木) / Feb 21 2019 Instagram では書ききれない!!! 是非、Tokyo International Yoga Facebook ページへ よろしかったらお時間ある時に読んでください 🙇🏻‍♀️ . オーストラリア出身 男性Iさん! Pカード、1枚目達成! 昨年秋頃よりほぼ毎週通ってくれて 本日20回目のご参加! 素晴らしい! ___________________________________ 私はそんなお一人おひとりを 精一杯サポートしたいと思います。 皆さん、今夜もとても頑張りました! チャレンジポーズも頑張りました! 熱気あふれるクラスになりました! ___________________________________ +++++++++++++++++++++++++++++ 🔹Studio Worcle (渋谷) 毎週レギュラークラス 毎週木曜 (7:30-8:40 pm) 🔹Studio Mission (渋谷) クラス 月1回月曜開催 (7:30 pm - 8:40 pm) 🔹Aroma Yoga クラス 月1回日曜開催 (10:15-12:00 pm) ++++++++++++++++++++++++++ 〜〜〜 English 〜〜〜〜〜〜〜〜〜〜 Thurs Feb 21 2019:Mr. I has completed his first P-card tonight! Dear Mr. I, Congratulations on completing your P-card at Tokyo International Yoga! 🔹Tokyo International Yoga の理念は … 【国籍、性別、年齢、ヨガ経験の有無を問わない】 【ヨガの楽しさ+プラスα 】 . 🔹Tokyo International Yoga is about… 【No matter Nationality, Gender, Age, and Experience of Yoga】 【Pleasure of Yoga PLUS α 】 . 🔷ご予約 / Reservation https://coubic.com/santihyogaki/booking_pages . 🔷お問い合わせ/Email tokyointernationalyoga@gmail.com . 🔷Facebook:Tokyo International Yoga https://www.facebook.com/tokyointernationalyoga/ . 🔷Instagram : tokyoInternationalyoga https://www.instagram.com/tokyointernationalyoga/ . 🔷Facebook : Flex Health (開脚システム マスターインストラクター Aki) https://www.facebook.com/kaikyaku.net/?modal=admin_todo_tour @tokyointernationalyoga #tokyo #japanese #healthylife #japaneselesson #organicfood #athlete #tgif #nature #モデル #tokyoyoga #sky #渋谷 #workout #aroma #fitness #tokyointernationalyoga #eatclean #gym #clouds #ヨガ #healthy #life #photooftheday #fit #yoga #international #relaxed #filiming #love #ヨガインストラクター

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miss_jojo_sk. «You know how this is: 
If i look
At the crystal moon, at the red bran

«You know how this is: If i look At the crystal moon, at the red branch, Of the slow autumn at my window, If i touch Near the fire The impalpable ash Or the wrinkled body of the log, Everything carries me to you, As if everything thats exists, Aromas, lights, metals, Were little boats That sail Towards those isles of yours that wait for me. Well, now, If little by little you stop loving me I shall stop loving you little by little. If suddenly You forget me Do not look for me, For i shall already have forgotten you.» I want you to know one thing by Pablo Neruda #myhandstandjourney

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Che ne pensate del PLANK??? E soprattutto sapete che è uno degli esercizi più completi del fitness, perché fa lavorare la quasi totalità della muscolatura? Ma è anche una delle posizioni che l'umanità intera considera faticosissima!!! Forza! Con noi sarà più semplice!! KEEP MOVING!! con New Continental Fitness #newcontinentalfitnesstirrenia #keepmoving #celapossofare #palestra #muoviticonnoi #zumbafitness #pilates #yoga #hiib #cycling

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10 minute mid morning pick-me-up 🌼 #yoga

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Lift off Grandma! So many improvements to be made & so little time ha! Here’s to reincarnation🙏 Who doesn’t love the feeling backbends give, talk about lifting your spirits & developing courage. Class this morning at Yarrahapinni🌈 9.30 with Gretchen #Eastcoastyoga #yarrahapinniyoga #iyengaryoga #yoga #yogaaustralia #fijiyogaretreat #yogasurfretreat #midnorthcoast #nambuccavalley #kempsey #portmacquarie #coffsharbour #schoolholidays #schoolteachers #mindful #familyyoga #yogafamily

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