#yoga_wheel

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flexible.slacker.shayda. How to use our yoga wheel to Twist?!( part1)
_ Just follow what I did

How to use our yoga wheel to Twist?!( part1) _ Just follow what I did in the video.😀 And let me know about more creative ways of using it to twist!😇🌸🙏🏻 چطور از حلقه يوگا براى چرخش مهره هاى كمر استفاده كنيم؟! _ هيچى فعلا فقط حركاتى كه تو ويديو انجام دادم رو انجام بديد تا بعدا بازم يه پست در اين رابطه بذارم.😊 و اگر راه استفاده خلاقانه ديگه از حلقه يوگا براى چرخش مهره ها سراغ داريد خوشحال و ممنون ميشم كه بهم بگيد. شما هم تمرين كنيد. باشد كه روح و جسمتون منعطف شود. #يوگا #بوگى #ورزش #ورزش_درخانه #ورزش_در_خانه #تمرين #انعطاف #كشش #چرخش #حلقه_يوگا #مت_يوگا #آموزش #آموزش_يوگا #yoga #yoga_wheel #yoga_instructor #yogi #yogini #twist #practice #do-it_at_home

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over_the_rainbow_yoga. \"Sun salutations can energize and warm you, even on the darkest, colde

"Sun salutations can energize and warm you, even on the darkest, coldest winter day." -Carol Krucoff Join our amazing teacher @pieceoffierce every Saturday, Monday, and Wednesday 20:15-21:15pm for her Power Yoga class🕉💪 #yoga_all_summer #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #passive_yoga #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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emansu_yoga. Yinyanging With @Nancy 😁☯️
In Chinese philosophy, yin and yang descri

Yinyanging With @Nancy 😁☯️ In Chinese philosophy, yin and yang describes how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini #yinyang

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“Be infinitely flexible and constantly amazed.” ― Jason Kravitz Using a Yoga Wheel will help you: - Massage the spine - Open the front side body - Assist in deep backbends - Aid in flexibility - Challenge/Strengthen your balance Yoga wheels now sold at Over The Rainbow shop. #yoga_all_summer #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #practiceyogachangetheworld #passive_yoga #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove

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What an amazing journey! Congratulations to our Yoga-Alliance certified Yoga Teachers!!! Tamara , Lara, Lama , khuloud, Oraib ,Zeena &Mais !!you have worked so hard and have gone courageously beyond your comfort zones. You are an inspiration to everyone around you! Big thanks to our teachers. Big thanks also to all the families and friends who have been such pillars of support for our teacher trainees! #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini #ytt

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amarjit_yoga. YouTube:amarjit_yoga  Yoga with Wheel lovers 😍 #yoga_wheel #yoga #whe

YouTube:amarjit_yoga Yoga with Wheel lovers 😍 #yoga_wheel #yoga #wheel #healing #challenging #asana #dedication #practice #weloveyoga #beyourself #beconfident

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What an amazing journey! Congratulations to our Yoga-Alliance certified Yoga Teachers!!! Tamara , Lara, Lama , khuloud, Oraib ,Zeena &Mais !!you have worked so hard and have gone courageously beyond your comfort zones. You are an inspiration to everyone around you! Big thanks to our teachers. Big thanks also to all the families and friends who have been such pillars of support for our teacher trainees! #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini #YTT

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“The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character. So watch the thought and its ways with care, and let it spring from love born out of concern for all beings… As the shadow follows the body, as we think, so we become.” Buddha #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini #quotes

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The Anahata Chakra / Heart Chakra 💚 located in the chest region, is our energy point of love. When we mindfully practice Asanas that open our Anahata Chakra, we trigger the process of emotional healing. #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yoginilife

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One of the wonderful things about yoga is that it offers an opportunity for practitioners to really notice the sensations in their body. But especially in fast-paced classes, it can be easy to mindlessly flow from one pose to another or get so caught up in the athletic aspect that you forget to notice how you truly feel. So when you practice, try to remind yourself to really notice your breathing, your mental state, and sensations anywhere in the body, whether you’re in active or passive poses. Join my vinyasa class every Sunday and Tuesday at 5:30 pm 💙🙏 #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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Kurmasana or the Tortoise Pose resembles a tortoise that withdraws into its shell when threatened or agitated. The name comes from the Sanskrit words ‘kurma’ meaning tortoise and ‘asana’ meaning pose. Practicing the Kurmasana enables you to draw inward and cut out the clutter of the outside world. It will give you a euphoric feeling of connecting with your inner world. Pants : @hamsa_yoga Photo by: @ahmadturkii #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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Parivrtta Trikonasana is a powerful standing intermediate level yoga pose which emphasises on balance along with deep twist to the spine. To master this yoga pose, importance should be given to alignment. It is also said that Parivrtta Trikonasana is the easiest standing twist yoga pose when compared to other standing twist poses. This pose has three components to it- side bend or stretch, twist and balance. Photo credit: @ahmadturkii #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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Ubhaya padangusthasana is a powerful asana for meditation purposes and helps to provide a sense of balance, together with an improved energy flow. The muladhara and svadisthana chakras are both linked to this asana. Physically, this asana strengthens the abdominal muscles and stretches the hamstrings as well as the spinal cord and shoulders. Source: yogapedia.com Photo credit: @ahmadturkii #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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over_the_rainbow_yoga. Join Jatadhari Yogacharya every Monday and Thursday 8:00 - 9:30am for

Join Jatadhari Yogacharya every Monday and Thursday 8:00 - 9:30am for a lead Ashtanga Primary Series class at Over The Rainbow. #amman_yoga #yoga_jo #india #rishikesh #yatra #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #breathe #shanti #loveandpeace #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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over_the_rainbow_yoga. \"The Bhagavad Gita\" is one of our most favorite books at Over The Rain

"The Bhagavad Gita" is one of our most favorite books at Over The Rainbow! No matter how many times you read it, you will always learn something new.. A must read for anyone looking for some spiritual wisdom !🙏📕 #amman_yoga #yoga_jo #india #rishikesh #yatra #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #breathe #shanti #loveandpeace #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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Camel Pose, and backbends like it, can be physically challenging and beneficial. Emotionally, they can create a sense of vulnerability we usually shy away from. Ustrasana, like a camel journeying through the Sahara, requires stamina, endurance, and a commitment to inner awareness. While this pose is a journey and not a destination, when you do finally arrive to your own unique location after crossing that Sahara, it’s totally worth it physically, mentally and emotionally. Camel Pose increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. It’s said to decrease fat on the thighs, rejuvenate/increase energy levels, and lower blood pressure. Poses like Camel that increase circulation also detox the body (by improving digestion) while increasing blood flow to your face to create a beautiful complexion. Source :Doyouyoga.com #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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As son of the wind, Hanuman was known for his mighty leaps. Two of his most famous leaping exploits are associated with the battle of Lanka. In the first, Hanuman leapt the distance of one hundred yojanas (one yojana is traditionally defined as the longest distance traveled by sound of a call from a tall place), shore to shore, from India to Lanka, to comfort the captive Sita. With a force that made the sand fly and the waves run backward, he stretched his mighty legs. The power of his back leg propelled him skyward, while his front leg re-e-e-ached to touch Lanka's shore. Hands clasped as in prayer, he held Rama’s ring to his heart. When he found Sita sitting sadly under a tree guarded by demoness sentries, he stealthily delivered the ring and the news that Rama was on his way. ter, Rama’s brother Lakshman fell in battle, mortally injured. The herb to restore him grew far off in the Himalayas. “Go, Hanuman!” said Rama, “we need another one of those leaps of yours. The herb grows on the…” But Hanuman was gone. Before Rama could finish his sentence, the vanara-superhero stood on the mountain, surrounded by herbs and plants. Oh, which one was it? Where did Rama tell him to look? He rushed from plant to plant, but soon realized: “I don’t know! I’m a monkey, not a doctor! Oh, I’ll just take the whole thing and let the experts sort it out.” And he picked up the mountain by the roots, and holding it carefully over his head so he didn't spill anything, he made a flying leap back to the battlefield where physicians stood ready. “Thank you!” they said to Hanuman. “Now, please put that mountain back where you found it.” And, with another formidable leap, he did, while the herbalists healed Lakshman's wounds. Source: @yoganournal #amman_yoga #yoga_jo #india #rishikesh #yatra #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #breathe #shanti #loveandpeace #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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Every evening, as dusk descends, it's time for the Ganga Aarti to be performed at the three holy cities of Haridwar, Rishikesh, and Varanasi . An aarti is a devotional ritual that uses fire as an offering. It's usually made in the form of a lit lamp, incense and in the case of the Ganges River, a small diya with a candle and flowers that's floated down the river. The offering is made to the Goddess Ganga, also affectionately referred to as Maa Ganga, goddess of the holiest river in India. #amman_yoga #yoga_jo #india #rishikesh #yatra #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #breathe #shanti #loveandpeace #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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Morning meditation on the Ganga river , with Lord shiva 🙏💙 The holiest of the holy rivers, Ganga flows from the matted hair of Shiva. According to a legend, Shiva allowed an outlet to the great river to traverse the earth and bring purifying water to human being. Ganga also denotes fertility . #amman_yoga #yoga_jo #shiva #yoga_wheel #ganga #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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Let it be !! The Beatles Ashram is The Maharishi Mahesh Yogi ashram ! located in a beautiful spot within the National Park with the river Ganga flowing quietly behind it. It got the world's attention when it housed The Beatles in 1968 when they came to Rishikesh,to learn transcendental meditation! It’s so unfortunate that this place is now abandoned 😢 #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini #thebeatles

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Every evening, as dusk descends, it's time for the Ganga Aarti to be performed at the three holy cities of Haridwar, Rishikesh, and Varanasi . An aarti is a devotional ritual that uses fire as an offering. It's usually made in the form of a lit lamp, incense and in the case of the Ganges River, a small diya with a candle and flowers that's floated down the river. The offering is made to the Goddess Ganga, also affectionately referred to as Maa Ganga, goddess of the holiest river in India. #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini

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emansu_yoga. ان المسلم الحق ، المسيحي الحق ، البوذي الحق و الهندوسي الحق هو الذي يع

ان المسلم الحق ، المسيحي الحق ، البوذي الحق و الهندوسي الحق هو الذي يعيش حقيقة التسليم لله ، ضمن إطار الدين الابدي الكوني الواحد والذي لا يمكن تحديده فقط بشريعة أو دين أو مذهب معين ... د. نواف الشبلي #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini #quotes

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One of my dreams came true today 🙏 I Can’t really describe this magical moment when I saw The Taj Mahal ❤️ I literally cried 😁 alhamdulilah 🙏❤️ Taj Mahal meaning "Crown of the Palace ! an ivory-white marble mausoleum on the bank of the Yamuna river in the Indian city of Agra. It was commissioned in 1632 by the Mughal emperor, Shah Jahan to house the tomb of his favourite wife, Mumtaz Mahal. The tomb is the centrepiece ❤️ it also includes a mosque and a guest house, and is set in formal gardens bounded on three sides by a crenellated wall. #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini #india

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One of my dreams came true today 🙏 I Can’t really describe this magical moment when I saw The Taj Mahal ❤️ I literally cried 😁 alhamdulilah 🙏❤️ Taj Mahal meaning "Crown of the Palace ! an ivory-white marble mausoleum on the bank of the Yamuna river in the Indian city of Agra. It was commissioned in 1632 by the Mughal emperor, Shah Jahan to house the tomb of his favourite wife, Mumtaz Mahal. The tomb is the centrepiece ❤️ it also includes a mosque and a guest house, and is set in formal gardens bounded on three sides by a crenellated wall. #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini #india

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My second stop : Akshardham a Hindu Mandir ( Temple ) , that showcases India’s glorious tradition of art, wisdom, architecture and spirituality! I wasn’t allowed to take my phone 📱 but surprisingly it was the best thing that happened as I enjoyed every bit of this priceless experience! And I bought this booklet 😁 #amman_yoga #yoga_jo #yoga_props #yoga_wheel #yoga_gifts #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini #india

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