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meli.olivia_mo. Day 7 or the last day of #WeekBackBend for #inversionbackbend
I went t

Day 7 or the last day of #WeekBackBend for #inversionbackbend I went to #chinstandscorpion Thank you for hosting this amazing challenge to Hosts and Sponsors. Sending you much love ❤❤❤❤ Hosts : @Krisjamaica @Siiiena @Bessie.yoga @Yulianazhuo sponsors : @yogo @Corenationactive @rollgahealth @sass_jp @ConfusedGirlLA @_kiniyoga_ @will2wow_jewelry Line up: Day 1 - sitting backbend 💚 Day 2 - kneeling backbend💚 Day 3 - hips opening backbend💚 Day 4 - laying on belly backbend💚 Day 5 - belly facing up backbend💚 Day 6 - standing backbend 💚 Day 7 - inversion backbend💚 #igyogachallanges #yoga #yogagirl #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogagirl #yogaliving #yogagoals #yogapractice #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #backbend #yogaphotography. #yogachallenge #asanayoga

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menkaasingh. Parsarita Padotanasana/Standing Forward Bending 🔱🔱🔱 🕉
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Peopl

Parsarita Padotanasana/Standing Forward Bending 🔱🔱🔱 🕉 🕉 🕉 People who cannot do headstand, they can simply be benefitted by practising this asana. It stretches your hemstrings, flow blood to the head and increases digestive power. 🔆 🔆 🔆 #forwardbending #bend #parasaritapadottanasana #asana #igyoga #igyogacommunity #igers #igdaily #flexibility #positivevibes #hamstringworkout #yogagirl #yogachallenge #yogapractice #yogafit #yogatribe #yogacommunity #yogafit #yogajourney #yogaeverywhere #yogafun #yogagram #yogapose #yogalifestyle #yogaaddict #aloyoga #yoga 🧘🏻‍♀️▶️

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Katie Bray Yoga Retreats Cornwall 💕 www.katiebrayyoga.com // Bank Holiday special £100 off all retreats for the weekends of 29th August and 19th September Yoga retreat dates // One to One retreat Or Two person retreat Or Three person retreat // Direct message me if you’d like to receive £100 of a retreat (dates as above) // Offer ends midnight on Monday 26th August // If you love yoga, love Cornwall, love plant based food & would love to be nurtured for a long weekend, then this is the retreat for you 💕 // • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

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franklinstyoga. Free Yoga for beginners : Monday, August 26 7:30pm-8:30pm This class i

Free Yoga for beginners : Monday, August 26 7:30pm-8:30pm This class is about pose alignment and pose names so you have a better idea of what the heck is going on when you take any class on our schedule. We are also offering free yoga for beinngers on Sunday, September 8 12:30-1:30 and Monday, September 23 7:30pm-8:30pm #franklinstyoga

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You can always do something you never thought you can. . 📸 @siiiena

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yogamom.journey. Welcome to Day 1 of #HandsDownforSummer2 😊 Starting off with crow pos

Welcome to Day 1 of #HandsDownforSummer2 😊 Starting off with crow pose! Choose any variation that works within your practice. . Your Summer Hosts☀️ @jennyg2bfit (Jenny) @_balance_in_life_ (Erin) @yogamom.journey (Kate) @mountain_mama_yoga (Rachel) . ☀️Generous Sponsors☀️ @marthaacunasportwear - gorgeous top and leggings @yogetrymats - awesome cork mat @glassticbottle @goeverly @yogaevo @zengperformance @avjordan @yogisurprise . 🌈Line Up: Day 1- Any Crow Pose Day 2- Firefly or Scale Pose Day 3- Flying Pigeon or flying lizard Day 4- Any Inversion Day 5- Eight Angle or Elephant Pose Day 6- any EPK Day 7- Yogi’s Choice . #yoga #yogachallenge #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #fitover40 #yogainspiration #crowpose #cranepose #yogapose #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogavibes #myyogajourney #yogaaddict #yogajunkie

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4 - 6 October 2019 R2200 all inclusive -Melt into Nature -Disconnect from the noise -Breathe your way into Peace  Chakra Yoga. Aerial Yoga. Workshops. Fun filled activities. Delicious Food & More

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mr.abdie. Use it or lose it... Our bodies are such that if you do not continuous

Use it or lose it... Our bodies are such that if you do not continuously exercise it you will eventually lose strength or flexibility or both. BTW it’s the same with our mind😉 Because of my injury 2 months ago I was not practicing yoga and only resumed about 2 weeks ago albeit slowly and gently. That being said, I look at these things as opportunities. I get to start over and perhaps refine my process to do even better things with myself🙏 How about you? . I’m joining the #sundaysockasana tribe with my psychedelic socks. Yes I know it’s different colors but what’s life without a little whimsy😁 . Have a Spectacular Sunday with lots of love❤️ . . . . . #yoga #yogaaddict #yogainnature #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #namaste #love #health #letsdoyoga #mypractice #yogainstructor #yogastudent #yogaathome #dailyyoga

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mindfulyoga2. จงเหยียดยืดจากต้นกำเนิด จากแก่นแกนและรากฐานของแต่ละอาสนะเสมอ นี่คือศิล

จงเหยียดยืดจากต้นกำเนิด จากแก่นแกนและรากฐานของแต่ละอาสนะเสมอ นี่คือศิลปะของการเหยียดยืดอย่างมีชีวิตชีวา " สิ่งที่ทำให้บาดเจ็บไม่ใช่โยคะ วิธีที่คนฝึกโยคะต่างหากที่ทำให้เกิดการบาดเจ็บ " เมื่อใดที่ที่ว่างหดแคบลง นั่นหมายถึงว่าคุณกำลังบาดเจ็บ ในอาสนะที่ถูกต้องจะไม่มีการหดแคบ ถึงแม้ร่างกายคุณจะตึง แต่คุณต้องทำให้เกิดที่ว่าง จงพยายามยืดและขยายร่างกายเสมอ การยืดและการขยายทำให้เกิดที่ว่าง และที่ว่างนำมาซึ่งอิสรภาพ จากอิสรภาพของร่างกายมาสู่จิตใจ เข้าสู่อิสรภาพสูงสุด..light on life

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f13f13. Lunging Yogis Yoga Challenge
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Day 1 : Side Lunge or skandasana
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Lunging Yogis Yoga Challenge . . Day 1 : Side Lunge or skandasana . . Our lineup: . . 1. Side Lunge or skandasana 📿 2. High or low Lunge 3. Lunge with backbend 4. Lunge with bind 5. Lunge with twist 5. Hybrid with shoulder opener 7. Yogis Choice. . . . . #LungingYogis #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #augustyogachallenge #igyoga #sidelunge #skandasana

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a00502.

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a00502.

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Nothing to see here. Just a gal stretching her hamstrings & a cat perfecting her #updogpose game🤷🏻‍♀️♥️🐈. . . Day 5 of #flippingalover #hamstringstrengthener . . This 10 day challenge is designed to give you tips, tools and practice to help you flip Yo Grip. The first half of the challenge wiıı be prep poses, where we open up what needs to be open and strengthen what needs to be strengthened and the second haıf will be pra cticing poses where we flip the grip. Hosts: @bethanysmithyoga @northcarolina_yogagirl @erika_yoga_and_unicorns @this_dog_is_down Sponsors : @aloyoga @alo.moves . . . The Line up: Day 1: shoulder opener Day 2: shoulder opener Day 3: hip flexor opener Day 4: upper back strengthener Day 5: hamstring strengthener Day 6: Tiger Pose Day 7: King pigeon Day 8: low lunge Day 9: Dancer Day 10: Bow Pose . . . . . . . . . . . . . . #aloyoga #aloyogachallenge #jointhechallenge #corpuschristi #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover

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karvi_khu. Day 5. Capricorn - Mountain Pose
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#SunSignsAndYogis || Aug 20 - 26
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Day 5. Capricorn - Mountain Pose . #SunSignsAndYogis || Aug 20 - 26 . . 🤸Pose lineup : ☀️Day 1: Aries - Warrior II Pose / Taurus - Cow's Face Pose 💖 ☀️Day 2: Gemini - Shoulder Stand 💖 / Cancer - Child's Pose ☀️Day 3: Leo - Lion Pose 💖 / Virgo - Plough Pose ☀️Day 4: Libra - Warrior III Pose 💖/ Scorpio - Camel Pose ☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose 💖 ☀️Day 6: Aquarius - Eagle Pose / Pisces - Fish Pose ☀️Day 7: Your Sun Sign & what you feel works best for you. . . Hosts: @divyak_yoga @shreeyoga @thehappyyogii @yogini.mav . 🎁 Sponsors: @liforme @onzie @mybedofnails @yogisurprise @purepranalabel @vitajuwel @malas_in_bloom #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #mountainpose #tadasana #capricorn #zodiac

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sunny.hung.775. #SunSignsAndYogis || Aug 20 - 26

Day 5. Sagittarius - One legged king

#SunSignsAndYogis || Aug 20 - 26 Day 5. Sagittarius - One legged king pigeon pose . . 🤸Pose lineup : ☀️Day 1: Aries - Warrior II Pose / Taurus - Cow's Face Pose ☀️Day 2: Gemini - Shoulder Stand / Cancer - Child's Pose ☀️Day 3: Leo - Lion Pose / Virgo - Plough Pose ☀️Day 4: Libra - Warrior III Pose / Scorpio - Camel Pose ☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose ☀️Day 6: Aquarius - Eagle Pose / Pisces - Fish Pose ☀️Day 7: Your Sun Sign & what you feel works best for you. . How To Play: 🌞 Repost the flyer adding your location. 🌞 Use #SunSignsAndYogis on every post. 🌞 Make sure your profile is public. 🌞 Tag few friends to join. 🌞 Follow all hosts & sponsors. . 🧘Hosts: @divyak_yoga @shreeyoga @thehappyyogii @yogini.mav . 🎁 Sponsors: @liforme @onzie @mybedofnails @yogisurprise @purepranalabel @vitajuwel @malas_in_bloom #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Day 6 of #SunSignsAndYogis ♒Aquarius - Eagle Pose . 🤸Pose lineup : ☀️Day 1: Aries - Warrior II Pose ☀️Day 2: Cancer - Child's Pose ☀️Day 3: Virgo - Plough Pose ☀️Day 4: Libra - Warrior III Pose & Scorpio - Camel Pose ☀️Day 5: Capricorn - Mountain Pose ☀️Day 6: Aquarius - Eagle Pose ☀️Day 7: Your Sun Sign & what you feel works best for you. . 🧘Hosts: @divyak_yoga @shreeyoga @thehappyyogii @yogini.mav . 🎁 Sponsors: @liforme @onzie @mybedofnails @yogisurprise @purepranalabel @vitajuwel @malas_in_bloom #eaglepose #aquarius #YogaChallengesDirectory #Yoga #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #YogaCouple #YogaPartner #yogaatwork #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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look at everything, look at people as if you are seeing them for the last time. then you will treasure, enjoy, remember every second, and you will make every second count 😌 #yogagirl #yogi #iloveyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogafun #yoga #yogachallenge #instayoga #yogafit #practiceandalliscoming #yogadaily #workout #yogalove #yogalife #yogapose #yogainspiration #yogagram #strikeapose #asana #fitness #fitspiration #fitspo #healthylifestyle #namaste #yogaaddict #ヨガ

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f13f13. Hip Hips Horray Yoga Challenge
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Day 1 : Marichasana A/B/C/D
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Dai

Hip Hips Horray Yoga Challenge . . Day 1 : Marichasana A/B/C/D . . Daily Poses Day 1: 🌑 Marichasana A/B/C/D 🤸‍♀️ Day 2: 🌒 Half lotus Day 3: 🌓 Pigeon Day 4: 🌔 Supta vajrasana Day 5: 🌕 Stradle split/lotus . . . . #hiphipshorray #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #augustyogachallenge #igyoga #marichasana

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yogahippielana. @thisgoatslife @rhonda7873 want to play? 
#Repost @yoga.challenges.dir

@thisgoatslife @rhonda7873 want to play? #Repost @yoga.challenges.directory with @get_repost ・・・ 📜- 🌱 NEW YOGA CHALLENGE ANNOUNCEMENT!! 🌱 #YogisConnectedToEarth 26th to 30th August . This challenge is all about connecting ourselves to each elements of earth, to reconnect with Mother Nature, to value every aspect of this wonderful planet. 🌎🌷 . We believe that we can only care for the planet if we feel connected to it. Sometimes we are caught up on our busy lives and we totally forget about how we contribute and influence life on earth. . So with this challenge we will reconnect with nature and Mother Earth, be aware of how our actions influence our Home, and raise consciousness about the waste we produce and plastic we consume. Plastic Free July is gone already, but we would like to motivate you to keep reducing the consumption of plastic throughout August and the rest of the year. 😊💪 ___ Hosts: @aruna_sandramonteiro @sarahuactive @le_coffee_bean @marciosilvapt . Generous Sponsors: @samadhi.pt @saponina_nature @organiko.pt @nuwa_store @yoga.fusion.faro ___ HOW TO JOIN: ✨FOLLOW all hosts and sponsors ✨REPOST this flyer and tag 3 friends to let us know you are joining ✨PUBLIC PROFILE is necessary for us to see your posts ✨POST daily using the hashtag #YogisConnectedToEarth ✨CHECK IN daily with your hosts to see variations of the daily theme ✨HAVE FUN and enjoy the challenge respecting your own body ___ List of poses: 1️⃣ Earth 🌍- Grounding Pose 2️⃣ Water 💧- Hip Opener 3️⃣ Air 🌬 - Heart Opener 4️⃣ Fire/Sun ☀️- Core Pose 5️⃣ Life 🌱- Any pose that helps you reconnect with Mother Earth . See you next week! ____ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Edisi Hari kemerdekaan 🇮🇩🇮🇩 walau sudah lewat tak apa2 lah y 😁😁 #yoga #yogaposesforbeginners #independentday #yogaforlife #yogaposes #yogainspiration #yogapractice #yogaaddict #yogastrength #yogachallenge

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#Repost @tina_chiachia • • • • • • #Repost @yoga.challenges.directory • • • • • • 📜- 🎉🎊NEW CHALLENGE ANNOUNCEMENT 🎊🎉 . Day 5 : Capricorn - Mountain Pose #SunSignsAndYogis || Aug 20 - 26 . Whether you believe in the power of the shining, celestial bodies over human affairs or not, at least once in your life you must have been curious about how it is said to govern your personality 😊. . It's fascinating! And what is more fascinating is that Yoga can be paired wonderfully with our Sun Signs to help us evolve physically & emotionally. . Come, join us over the next 7 days as we explore yoga for the Sun Signs & have fun while doing that 😍. . We'll be discussing 2 Sun Signs every day & you're free to choose any one & do the Asana corresponding to that Sign😊 . 🤸Pose lineup : ☀️Day 1: Aries - Warrior II Pose / Taurus - Cow's Face Pose ☀️Day 2: Gemini - Shoulder Stand / Cancer - Child's Pose ☀️Day 3: Leo - Lion Pose / Virgo - Plough Pose ☀️Day 4: Libra - Warrior III Pose / Scorpio - Camel Pose ☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose ☀️Day 6: Aquarius - Eagle Pose / Pisces - Fish Pose ☀️Day 7: Your Sun Sign & what you feel works best for you. . How To Play: 🌞 Repost the flyer adding your location. 🌞 Use #SunSignsAndYogis on every post. 🌞 Make sure your profile is public. 🌞 Tag few friends to join. 🌞 Follow all hosts & sponsors. . 🧘Hosts: @divyak_yoga @shreeyoga @thehappyyogii @yogini.mav . 🎁 Sponsors: @liforme @onzie @mybedofnails @yogisurprise @purepranalabel @vitajuwel @malas_in_bloom #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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igshala. Deep Blue Ocean💙

Deep Blue Ocean💙

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Being true to your whole self, this is individuation. It's a term I recently discovered. It isn't easy but difficult does not mean impossible. It takes courage and perseverance. The individuation process leads one closer to the person he/she is meant to be and brings a sense of awareness, a sense of wholeness and a sense of expansion. Individuation pushes pass the boundaries of who we are and what we allow ourselves to know and feel, extending out into the universe of what is possible and what is our potential. By listening to your inner calling and pursuing your dreams, you can live an authentic and purposeful life that is fulfilling and self-guided. #sundaythought #sundayvibes #yoga #yogi #yogis #yogisofinstagram #yogaeverywhere #cleveland #theflats #downtown #downtowncleveland #yogaaddict #yogagirl #yogaspirit #yogalife #yogalover #yogaflow #backbend #yogamakesmehappy #namaste #happyyogi #blackgirlyoga #yogawithshayla

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Nature #Virabhadrasana 🙏 #warrior pose #yoga #yogainspiration #Virabhadrasana #yogapose #technique #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogapause #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogahigh #ilove #igyogafam #igyoga #yogalife #inspiredyogis #warrior 3 is a balance and strength building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates. #Virabhadrasana 3 prepares the practitioner for advanced yoga postures. It enables one to find a strong foundation and confidence to practice strenuous standing yoga postures. The Warrior sequence aims to strengthen different body parts and helps one to test his/her own physical strength, balance and coordination. Cross the old limits and set new ones with the help of Warrior 3. The Sanskrit name Virabhadrasana is derived from 3 words, whose meanings are mentioned below. Vira = Courageous or brave Bhadra = Blessed or Fortunate Asana = Posture Warrior 3 Benefits Relieves stiffness in the neck, shoulders and back. Reduce stubborn fat from hips. Useful for people suffering from sciatica. Enhances blood circulation in the body. Tones and strengthens knees, thighs and ankles. Stimulates abdominal organs and aids digestion. Builds stamina; develops a sense of balance and coordination. Precautions Avoid practicing #Virabhadrasana if you suffer from any of this condition: heart problems, severe neck or shoulder pain, knee pain, high blood pressure or recent chronic illness. If you suffer from spinal ailments avoid practicing warrior pose. Keep the head in neutral position if you are experiencing neck pain or had a neck injury recently. Since #Virabhadrasana is an arduous pose, avoid holding it for too long as that can easily lead to strain or injury.

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yogini_niranjani. Truth is, I don't care how my body looks. I care about how my body fee

Truth is, I don't care how my body looks. I care about how my body feels. I care about keeping my body healthy as best I can. This means, fueling it with healthy ingredients and indulging when necessary. This means, practicing yoga, stretching, meditating-all without judgement. This means pushing myself when and where I need and backing off when it feels necessary. I care about how my body moves and what it does for me. I listen to my body and follow where it wants to go. 🧚 . . . #yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogaflow #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #yogapractice #ashtangayoga

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