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valleyreeyoga. ~Utkatasana~
~Chair Pose~
😃
This pose tones the bottom of the foot he

~Utkatasana~ ~Chair Pose~ 😃 This pose tones the bottom of the foot helping fallen arches or flat feet. It tones the pelvic floor, legs, and especially thighs. It strengthens the lower back and abdominal wall. 🧘‍♂️ Pic 1 main focus is to have arms and spine aligned and straight, second focus is to squat as deep as you can, third focus is to begin to bring the torso upright. Pic 2 do not round the spine and lower arms in order to squat deeper Pic 3 if you have shoulder issues bring hands to prayer and focused on a straight spine, lessen the squat to have a straight back. 🧘‍♀️ #utkatasana #chairpose #yoga #asana #yogaasana #chair #alignment #posture #asanabenefits #yogaalignment #backstrength #health #healthy #wellness #yogaandayurveda #valleyreeyoga #awareness #iyengar #iyengaryoga #strength

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Teaching my first vinyasa yoga class in Rishikesh ❤️, with an amazing lovely team with a flowing energy 😍😍, all the gratitude to @rajesh.rawat.7921 @rishikeshvinyasayogaschool @mariamazmi_ having your energy in my heart❤️ #yogalover #yogaaddict #yogateacher #yogachangedmylife #yogaasana

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livelaughyoga_918. Starting off Virgo season with a new challenge! day 1 of #aloaboutthew

Starting off Virgo season with a new challenge! day 1 of #aloaboutthewall • • ⁣From opening the body to stabilizing a pose, there are many ways the wall can assist us in our yoga practice. In this challenge we will play with 10 ways to modify, deepen, and explore poses with the one FREE prop anyone can grab—a wall! Join us for #AloAboutTheWall Aug. 21-30. 🤸‍♀️⁣ ⁣. ⁣Day 1 - Fold⁣ ⁣Day 2 - Core⁣ ⁣Day 3 - Quads⁣ ⁣Day 4 - Backbend⁣ ⁣Day 5 - Shoulders⁣ ⁣Day 6 - Inversion⁣ ⁣Day 7 - Split⁣ ⁣Day 8 - Twist⁣ ⁣Day 9 - Warrior⁣ ⁣Day 10 - Restorative⁣ ⁣. ⁣Creativity is welcome! Have fun sharing how YOU like to practice with the help of a wall!⁣ ⁣⠀⁣ ⁣It’s easy to play:⁣ ⁣🔹Share this flyer on your page or stories⁣ ⁣🔹Tag some friends to play along⁣ ⁣🔹Follow all hosts & sponsors, and check your account’s set to public⁣ ⁣🔹Share your posts each day with the tag #AloAboutTheWall mentioning hosts & sponsors⁣ ⁣🔹Spread some love to your fellow hosts & participants during the challenge! . 🧘‍♀️Hosts:⁣ ⁣@amy.yogini⁣ ⁣@eileendelatorre⁣ ⁣@geeoice_yoga@northernstar_yoga⁣ ⁣@stelasulzdorf⁣ ⁣@yogawesermarsch⁣ ⁣⠀⁣ ⁣🙏Sponsors:⁣ ⁣@aloyoga⁣ ⁣@alo.moves . . #aloyoga #alomoves #yogaasana #wallyoga #paulthewall #yogaprops #yogachallenges #livelaughyoga #yogi #yogalife #yogajourney #forwardfold #hamstring #stretch #flexibility #yogagirl #fold #yogapractice #alo #aloyoga #aloyogachallenge #summer #humpday #yogalove #practice #yogaposes #homeyoga #selflove #strength #training

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satikusonyoga. #SthiraSukhamAsanam is the definition of Asana according to “Yoga Sutr

#SthiraSukhamAsanam is the definition of Asana according to “Yoga Sutra”...meaning without movement, comfortable posture 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ ยังทำได้ไม่สวยที่สุด..แต่ค้างอยู่ในท่าได้สบายที่สุดตั้งแต่ฝึกมา เลยนึกถึงความหมายของโยคะอาสนะตามที่มาสเตอร์สอน #สถิระสุขัมอาสนัม คือการค้างอยู่ในท่าได้สบาย หายใจไม่ติดขัด ขอบคุณโยคะที่ทำให้รู้จักตัวเองมากขึ้นทุกวันๆ ♥️ #FullBowPose #Dhanurasana #นมัสเต #wyateacher #wya #wyathailand #yogateacher #yoga #yogafit #yogapose #yogaasana #yogapractice #yogaeverywhere #yogagirl #yogainspiration #myyogalife #yogalifestyle #myyogajourney #instayoga #igyoga #iloveyoga #namaste

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. Pasó ya el tiempo de esperar la llegada del tiempo, el tiempo de ayer, hoy y mañana, ayer es hoy, mañana es hoy, todo hoy es hoy… (Octavio Paz) . . #yogalive #eresluz #evolucionespiritual. #yoga #yogabarranquilla #yogasantamarta #yogapeople #yogalifestyle #meditación #yogacolombia #yogagirl #yogatime #yogalife #yogaaddict #yogainspiration #yogaasana #posturadeyoga #OM #helenadeyoga #positivelove #hathayogaflow #loveyourself💕

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lucindaaliceyoga. 🐶 puppy pose variation, one of my favourite poses for opening up the

🐶 puppy pose variation, one of my favourite poses for opening up the chest and shoulders, in this variation you also get the opportunity to work the legs and that helps keep the core engaged :) Day 7 #OpenHeartwithALOha . 🌺Hosts: @jessica.yogini @ele_argi @olga_gafita @roby_vanzellag @piccolayogini - 🌺Sponsors: @aloyoga @alo.moves 🌺 #aloyogachallenge #alo #aloyoga #alomoves #yogatribe #yogafamily

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몸의 공간을 만들어서 유연하게^^ 편안해 보이지만 마니 힘들어 하셔서 도구가 꼭 필요하신분!!! 정말 요가사랑이 넘치십니다 ㆍ ㆍ ㆍ ㆍ #쁘렘요가 #남양맛집🎊 #택지요가 #다이어트요가 ㆍ ㆍ ㆍ #의자요가 #theraptoolyoga #toolyoga #yoga #yogalife #yogatime #yogateachers #Awomandoingyoga #Amandoingyoga

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How we see people is a reflection of who we are. How we relate to people is just an extension of our relationship with our own selves. If we take a 'victim mindset' we see everybody around us as oppressors, and all the things that happen in our lives are always inflicted by others. If we cannot see our value as a person, we will repeatedly find ourselves in needy, dependent, and toxic relationships where we need someone to validate us rather than to share a life with. If we feel powerless about our lives, we try to take that power by bossing around the people around us. If we have a fragile ego, we tend to belittle the people around us. The list goes on. Svadhyaya or self-study is important. Self-awareness is the key. How much of what we experience are REAL? How much of it were created by our perceptions and biases? And if we can start to see that, then we can start to break away from it, unlearn it, and maybe even start to replace it with a fresh and healthier view of life.

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yoga.azul. 🍃🍃Urdhva Dhanurasana practice🍃🍃 Práctica de Urdhva Dhanurasana🍃🍃

🍃🍃Urdhva Dhanurasana practice🍃🍃 Práctica de Urdhva Dhanurasana🍃🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogastrong #yogastudent #yogini #yogapractice #yogaprogress #yogapose #yogaasana #yogathome #yogaforall #yogaeveryday #yogaforeveryone #urdhvadhanurasana #chakrasana #yogacat #yogawithcats

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yogadalu. En este caso terminamos una clase alrededor de un ❤️ relajamos haciend

En este caso terminamos una clase alrededor de un ❤️ relajamos haciendo una pausa, tan necesaria en estos tiempos en donde todo va rápido y dónde hay muchas cosas por hacer . Es importante escucharse o ayudar a quienes nos rodean a que se permitan está pausa consciente. . . #inspiredyoga

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"Sometimes, happiness is as simple as clear sky after days of rain." #namaste🕉️ #splitsinprogress 📷 @fotoburst . . Definitely one of my favorite beaches ❤️ And it's shape like a whales tail 🐋 #ballenas . . . #yogalove #yogamom #yogaanywhere #yogaanytime #travelyogini #yogatravel #iamayogagirl #iamyoga #myyogalife #yogaasana #yogateacher #costaricagram #costaricayogalifestyle #costarica🇨🇷 #costaricabound

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iamthat___sophie. グググーっと身体を開く🌈🤸‍♂️今日も一日張り切っていきましょうー❣️
wearing @aloyoga @emmi.jp 
#chak

グググーっと身体を開く🌈🤸‍♂️今日も一日張り切っていきましょうー❣️ wearing @aloyoga @emmi.jp #chakrasana #yogini #yogaeverywhere #yogagirl #yogapractice #一畳で広々と生きる #生活の一部にヨガがある

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jennjennchong. Live a well balanced life physically, mentally, emotionally and spirit

Live a well balanced life physically, mentally, emotionally and spiritually. Give thanks to God in all circumstances and always smile. 😊 . . . . . . . . . . . . #godisgoodallthetime #gratitude #blessings #givethankstogod #balancedlife #balancing #yoga #asana #yogaasana #yogapose #pose #balancingpose #liveawellbalancedlife #lifeisbeautiful #grateful #peaceful #staycalmandsmile #staycalmanddoyoga #jennchongyoga

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igshala. 🔸Ustrasana #camelpose is a back bend pose that stretches and opens th

🔸Ustrasana #camelpose is a back bend pose that stretches and opens the entire front of the body❣️Day 8 #OpenHeartwithALOha 🌺 Hosts: @jessica.yogini @ele_argi @olga_gafita @roby_vanzella @piccolayogini 🌺Sponsors: @aloyoga @alo.moves 🌺

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sunday_yoga_ancol. Selamat Pagi,,,, Let's Join,,, Sunday Yoga Ancol with mas @valno_bijan

Selamat Pagi,,,, Let's Join,,, Sunday Yoga Ancol with mas @valno_bijan dan mba regina materi Minggu ini "ACROYOGAFUN" yg mau belajar Acro yoga gabung yuk pasti Fun bgt kita belajar menjadi base dan flyer melatih ke seimbangan dan saling berkerjasama,,, . Jadi jangan lupa Minggu pagi merapat ke @ancoltamanimpian di LAGOON ANCOL,,, . Ini Free yah untuk pengunjung Ancol,,, Mat pun kita sediakan jd yukkk Cuuss ajak teman saudara seta kerabat kita berolahraga sambil berrekreasi,,,, . @riniindriyanii @rachelvelcivrila @wiyanah_sumampouw @noland2181 @n.rustia @rastyzan @maeathaya1779 @myaza19 @vickyfauziah88 @siyrin.siyrin @ainun_mawasif @nafianwijaya @mariashantimariashanti @indrawatiputrisanjaya @anggraeni7024 @sitinurchasanah16 @erni.sugianti.522 @sansanlie484 @indah6735 @anggraeni7024 @ernawati9350 @yovitazen @sunarsih_f3 . #yogaoutdoor #yogacommunity #yogapark #yogabeach #yogasunday #yogaweekendlist #komunitasyogajakarta #yogajakarta #yogajakartautara #yogafun #yogaasana #yogafleksibility #yogahatha #yogavinyasa #yogahealty #yogafit #igyoga #yogainspiration #yogastrong #yogalife #yogabeginner #yogaalllevel #yogastreching #yogaprogress #yogajourney #yogastory #sundayyogaancol

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