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beautifullygroundedinyoga. Join me for vinyasa in the morning, or yin tomorrow evening! ✨
Class S

Join me for vinyasa in the morning, or yin tomorrow evening! ✨ Class Schedule: ‪Thursday, 10/17‬ 🌦 ‪8:45am | Vinyasa Flow (All Levels) - Christine‬ ‪10:15am | Deep Movement (Level I) - Jenn‬ ‪11:45am | NIA Dance Series – Yonit Lerner Ofan‬ ‪6:00pm | Yin Yoga (All Levels) – Christine‬ ‪7:30pm | Vinyasa Flow (All Levels) – Vicki‬ ☔️ Enroll in classes online by visiting @InnerSpiritYogaCenter link to our website is in our bio! #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogapose #igyoga #instayoga #yogateacher #yogapants #yogajourney #asana #yogadaily #yogagram #yogafit #yogamom #yogafun #yogalover #yogaflow #yogalifestyle #vinyasa #myyogalife #yogatime #yinyoga #longislandyoga

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yogi.bb. Sing a song of seasons!
Something bright in all!
Flowers in the summer

Sing a song of seasons! Something bright in all! Flowers in the summer, Fires in the fall! - Robert Louis Stevenson . . 🍂🌻🍁🌾🍂🌻🍁🌾🍂🌻 . Day 3 #GoldenFallTimes is standing hand to big toe . . 🍁 Hosts: 🍁 @northernstar_yoga @ker.yoga @yogileonie @stelasulzdorf @nataliasyoga . . . 🍂 Sponsors: 🍂 @aloyoga @alo.moves . . . 🍂 Poses: 🍂 1. Warrior of choice 🌻 2. Pigeon 🌻 3. Standing hand to big toe 🌻 4. Camel 5. Dancer 6. Bird of paradise 7. Wild thing 8. Lunge 9. Half lord of the fishes 10. Standing backbend . . . #yoga #yogafit #yogisofinstagram #yogagram #yogalife #igyoga #yogajourney #yogaislife #homeyogapractice #homeyoga #homepractice #igyogacommunity #yogaforeveryone #yogaforall #yogadaily #feeltheyogahigh #yogavibes #yogachallenge #yogalife #yogatime #yogafun #yogaaddict #yogapose #yogalifestyle #yogahigh #yogis #yogaathome #dailyyoga #autumnyoga #octoberyogachallenge

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Thank you to our community for joining us for the Yoga Inner Awakening & Chakra Awakening workshops last weekend. We are grateful for your wisdom, Swami Mahesh ✨

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tashybears_89. #momandbabyyoga #babyyoga #momlife #yogaeverydamnday 💞NEW CHALLENGE A

#momandbabyyoga #babyyoga #momlife #yogaeverydamnday 💞NEW CHALLENGE ALERT!! 💞 Reshare this flyer!! Show your pink!! It’s the turning of IG to pink that will create the awareness!! #LoveYourBodyNoMatterWhatYourBattle Oct 1-31. Join in for a day, a week, here and there or the entire month of October. It's time for my 4th annual Yoga for a Cause supporting Breast Cancer Awareness! As a breast cancer survivor, 16 years now and thankful, I have a need to always give back & raise awareness to be proactive about this disease. So whatever your cancer story, share it please. So we know. No sponsors! The best gift is knowing that we’re spreading awareness and that’s the ultimate prize for all of us! The ig yoga community is the largest ig presence and with us turning as many squares as we can to the color pink, we can certainly make a huge difference to spread the importance of mammograms and self fondling! 😉 Through the entire month of October, which is Breast Cancer Awareness month, I will post motivational poses with the tag of #loveyourbodynomatterwhatyourbattle I created this to support you and anyone you know in their fight, both sisters/brothers. You don't have to be a survivor nor anyone touched by this horrible disease, just post your poses in support of the cause. I ask that you post in pink whether it be through clothing, apps, etc. THERE IS NO NEED TO TAG ME IN ANY OF YOUR POSTS! Don’t have to follow me unless you truly want to! We are all survivors in some way of something. Our bodies are still beautiful! Looking forward to all your posts and creativity. All poses are yogi's choice, every day you choose to participate. #loveyourbodynomatterwhatyourbattle. Tag that in your photos please. 1) PLEASE RESHARE THIS FLYER AND TAG THREE FRIENDS IN EVERY POSE YOU DO TO SPREAD AWARENESS 🙏 < THIS IS IMPORTANT!! Yogis and yoginis welcome. #yogachallenge #yogaeverydamnday #yogaforacause #practiceandalliscoming #igyogachallenge #breastcancerawarenessmonth #breastcancer #yogafit #breastcancerawareness #igyogafamily #igyoga #kickcancersbutt #beatcancer #breastcancerwarriors #yogachallenge #photooftheday #yogadaily

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kru.bub.yogaholic. Oct 24 - 27, 2019 .. please come join the 6th Thailand Yoga Festival i

Oct 24 - 27, 2019 .. please come join the 6th Thailand Yoga Festival in Krabi, Thailand.... and come practice together. Namaste :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogainstructor #supyoga #thailandyogafestival #aquayoga #wateryoga #iloveyoga #yogaholic #KruBub #quotes #yoga #yogapose #yogamen #mendoyoga #mensyoga #menatyoga #yogi #yogathailand #yogadaily #yogafun #yogavibes #yogaaddict #yoga4growth #igyoga #instayogafam #yogaposes #yogaeverydamnday #โยคะ

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yoga_onthefly. Looking forward to this new challenge! Finding balance in life is cons

Looking forward to this new challenge! Finding balance in life is consistently proving to being a challenge in itself. Hopefully this will help 2😊🤞 #Repost from @yoga.challenges.directory ... Join us for our  #mindfulbalancing 8 days challenge! 🧘‍♀️✨💫⁣ ⁣ No matter where you are in your yoga journey we’ve got you covered! My fellow hosts and I are each at different levels and would love to help you stay motivated to practice a little bit every day.⁣ Consistency is the key to progress!⁣ ⁣ To qualify for a prize from one of our amazing sponsors :⁣ ⁣ . Repost this flyer⁣ . Follow each host and sponsor⁣ . Post your variation of each pose and tag us all⁣. Use the hashtag #mindfulbalancing so we can find you and support you!⁣ ⁣ Beautiful Hosts:⁣ @michelle_staudenherz@nathalie.moves@yogiinthecity_@carolintuitive@tali_el_⁣ ⁣ Generous Sponsors:⁣ @shambhalabarcelona@ajnawellbeing@perfectbalanceworld@luviyo@b_e_m_store . 1. Any variation of warrior 2. Half moon or sugar cane 3. Headstand or pincha 4. Supported shoulder stand 5. Any variation of Eagle pose 6. Any variation of Lord of dance 7. Tree pose 8. Handstand . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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A transformative retreat that promises rejuvenation of the human spirit, Aro Hā, nestled in Queenstown New Zealand, effortlessly combines luxury accommodations, outdoor adventure, and a holistic wellbeing experience. With access to special booking perks and itineraries you won't find online, allow our Travel Advisors to help you design a customized wellness break. photo: @aroharetreats

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rachie_yoga.

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rachie_yoga.

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What's your wildest career dream? Do you have a network of humans behind you helping that dream come to fruition? We hope so. Tag a friend that supports you 100% #worklivewell⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @githeyogi

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rachie_yoga.

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“She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them.” — @gracedbygritfoundation

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_teenytinyyogini. Sanskrit study in the Lyft 🤓

Sanskrit study in the Lyft 🤓

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northloftyoga. Breathe in...breathe out...🌾

Breathe in...breathe out...🌾

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orangeugladididntsaydeanna. Day 3 of #YogaSuperstition 
For today’s pose, a backbend, I chose #wil

Day 3 of #YogaSuperstition For today’s pose, a backbend, I chose #wildwarrior And as far as family traditions, I have a few. Every year my husband and i take our kids to a pumpkin patch. We might not actually buy our pumpkins there but it’s fun to take the kids to a farm, get dusty and ride on a wagon. We also travel to my in-laws house for Thanksgiving every year. It’s a big deal; there are at least 13 of us, usually more, and we all get in Tuesday or Wednesday and stay until Saturday. Whenever I make it back east to visit my family, my brother, sister and I always make it a point to go out for dinner one night, just the 3 of us. I cherish the traditions because they create the memories that mean the most to me. 🗓 Oct 14 - 21 ⁣⁣⁣ 💕 Sponsors & Host 💕⁣⁣⁣ @ninayoganow #ninayoganow⁣⁣⁣ @fabletics 🎈 outfit ⁣⁣⁣ @comfy_yoga 🎉 yogi beginner kit ⁣⁣⁣ @yogabudiuk 🎁 4–in-1 box ⁣⁣⁣ @loveprayjewelry 🎈 Mala ⁣⁣⁣ @adoratherapy 🎉 essential oil ⁣⁣⁣ @perfectbalanceworld 🎁 leg warmers ⁣⁣⁣ ⁣⁣⁣ @feetup 🎈 feet up trainer ⁣⁣⁣ 🤸🏻‍♀️ Fun Pose Line Up 1️⃣ Any standing pose⁣⁣⁣ (animals) 2️⃣ Any twisted pose ⁣⁣⁣(food and traditions) 3️⃣ Any backbend pose ⁣⁣⁣(family and culture) 4️⃣ Any pose with props⁣⁣⁣ (plants and nature) 5️⃣ Any balance pose ⁣⁣⁣(objects and crystals) 6️⃣ Any inversion ⁣⁣⁣(moon, planets and weather) 7️⃣ Your Fave Pose (strongest beliefs) ————-⁣⁣⁣ #yogagifts #yogaathome #yogamama #yoga4life #yogaforeveryone #igyogagirls #yogaforthewholebody #octoberyogachallenge #igyogachallenge2019 #yogaforeverybody #practiceyoga #yogadaily #yogaontinychairs #rockintheseshorts

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physio_alex. YOGA FLOW FOR CORE WEDNESDAY

YOGA FLOW FOR CORE WEDNESDAY

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scarlett_yoga. T I G E R  P O S E

For #AnimalsAndAttitudes today we're talking about

T I G E R P O S E For #AnimalsAndAttitudes today we're talking about #courage. I personally see courage as stepping out side of your comfort zone. For so many of my Yoga teacher friends it's been throwing the stability and security of a previous 'normal' job and having the faith to believe this is their calling and it'll all work out. "Success is not final, failure is not fatal; it is the courage to continue that counts" ~Winston Churchill Hosts: @livinleggings @jbreton22 @elliegriffinyoga @ina.yoga Sponsors: @aloyoga @alo.moves

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Yoga saved my life, saved me from my own internal rage, self loathing, fear of success, lack of self worth and love, loneliness, pain, tears, a throat sore from screaming, long drives with no destination, panic, and mostly it saved me from myself. You see, I was broken, my world, my heart, my mind was in a million little pieces. Every day was disorienting, I hated myself, frankly, I hated the world, I judged and criticized, held love back, and manipulated the people I loved most. When I couldn’t control my environment, I could control my ability to eat to self soothe, and so I did, I ate until I tipped scales at 285 lbs. I finally broke at that number, it hit me hard. So, I picked up my fat-suit feeling body and did all the of the things. I saw therapists, I chose to pursue my Reiki Masters Degree, and did the inner work to forgive a father that left when I was 2 and a mother that never wanted me. I began to give myself and my inner child all of the love I had craved but never experienced. Then, I started to move my body, became a vegetarian, started journaling my pain and, then, I found yoga. I was good at it, I loved how it made my mind feel, then how it made my spirit feel. It healed me on all my energetic levels. I began to soften in all of my ways. I began to love every one and every thing. I began to forgive easily and accept every situation without needing it to be different. Above all, I found myself, in the mirror, and for the first time, I saw myself and loved myself and knew I would eventually be ok. I’d be perfectly imperfect and it’s not that I would be perfect or never judge or never rage... but I knew I wouldn’t stay there long, I’d feel the feels, forgive myself and others and keep chasing love, always love. And now, I am love, I am yoga, for over 3 years I’ve never missed a day of practice. I teach now, because we teach what we need to learn and I still need to learn to breathe and love and accept and detach every day. My goal is to strive to show others that this way, this place where love is at the forefront, the root, the epicenter of everything, is all there is. ♥️challenge alert see comments ♥️ after pic 📸 @catherine_mekovetz

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Finished up a site meeting with our builder with a walk on our front yard, YES I can’t believe this beach will be on our doorstep too 😱🙏🏾 . With much delight we ran into our friend Whiskers the Australian Fur Seal pup sun baking his sweet little furry face on the beach again! @tasmaniaparks please keep an eye on him, he has some yellow bile coming out of his mouth as well as open wound on his bottom lip! Locals please watch for tourists trying to drag him back into water, we ran into someone trying to do this with good intention but this doesn’t help him but actually frightens him 😢 . Again such a blessing to see this guy enjoying this beautiful spring we are having, until then... keep Tassy wild folks, NAMASTE and blessed weekend to you all 🌊 . . . . . . #backbend #eastcoasttasmania #discovertasmania

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FREE FULL MOON SUNSET YOGA FLOW SUNDAY OCTOBER 13th 5PM Northern end of Binalong Bay 🌚🧘🏽‍♀️ . . . . . . #yogatasmania #eastcoasttasmania #discovertasmania

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A few days ago, I practiced going into headstands without proper warm up. I felt the result of that the next few days. The pain in my neck and upper back gave me limited range of motion. Any wrong twists or turns, and this sharp pain would radiate from back to neck. I finally decided to get a deep tissue massage which worked wonders!!! And I will never do a headstand without warming up again.... . . . #crowpose #crow #yoga #yogapose #asana #yogagirl #yogapractice #yogaeverydamnday #strength #yogaeverywhere #balance #yogajourney #yogalife #igyoga #yogadaily #picoftheday #summervibes #poolday #goodvibes #followforfollowback #yogalove #yogisofinstagram #yogi #yogini #mindfulness #strong #practicemakesperfect #yogafun #yogajourney

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I meant to post this on the 10th, since it has been 5 months since I started yoga. Before yoga, I was disconnected from my body and mind. I was recovering from a miscarriage that happened last year, and becoming a stay at home, from a full time nurse, somehow made me lose my identity. I didn’t know who I was, or what to do with my life. I pushed these feelings deep inside of me without quite addressing it. Yoga was the first step I needed to take to recognize those feelings and let go of what no longer served me. A balance of the mind, body and soul. I’ve said it before, and I’ll say it again, yoga changed my life ❤️ . . . . #yogaeverydamnday #yogapractice #strength #yogaeverywhere #balance #flexibility #yoga #yogaaddict #yogagirl #yogachallenge #yogainspiration #longbeach #california #zen #mindfulness #yogi #yogisofinstagram #yogini #yogapose #yogajourney #igyoga #yogadaily #picoftheday #goals #followforfollowback #igdaily #surrender #cantstopwontstop #yogalife #yogalove

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