(adsbygoogle = window.adsbygoogle || []).push({});
breathebesideme. Have your mince pie and eat it. The festive season can take its toll o

Have your mince pie and eat it. The festive season can take its toll on our mental well being, and brings with it feelings of guilt about what we put in our bodies. It’s the season of treats, sharing plentiful food and mince pies. And with that often comes the negotiation with yourself. It’s hard to stay in a healthy space with how we feel about our diets. We start to make deals with ourselves; what ‘price we should pay’ for our indulgences. “If I eat this mince pie I will have to pay with 30 caturangas”. “If I enjoy a slab of chocolate log I’ll have to go to a hiit class to balance things out”. We work out a variety of ways to punish our body for an increased intake of joyful food. I’m not saying we should just forget that we need to respect our bodies and become gluttonous animals who devour anything festive and edible put in our path, but equally, when that voice in your head pops up and nags you about how you’re going to wake up tomorrow five sizes bigger because you had a handful of the Christmas quality street, I want you to have a strict word with that voice and point out that a few extra treats is never going to harm you in the long run. Don’t let those endless media messages tell you you can’t have your mince pie and eat it. You sure can. You sure can. #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #practice #motivation #discipline #yogapose #yogaposes #asana #selfcare #nature #yogajourney #instayoga

Share 1 0

A river cuts through a rock not because of its power but because of its persistence. . . . 📸 @mstudiosindia

Share 6 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Slay. All. Day. 🔥😎💪 ⠀⠀ 👊 Shop our designs and subscribe to our newsletter at www.namastealoha.com or click on the link in our profile @shopnamastealoha 👊

Share 0 1

Comparte y une tus pasiones con las de los demás y surgiran proyectos maravillosos ❤️ Fantastica mañana de sabado con @gerardvilaphoto y @pol_tarresnutricion Muy pronto en la @revistaintegral #yogaydeporte #vidasana #vibra #apasionate #compartirescrecer #yogajourney #yogaeverywhere #yogaprogress #yogaeverday #yoga #ioga #yogalife #yogamaresme #iogamaresme #yogaforlife

Share 3 0

T H E W O R K commit to it. it is a commitment to loving the messy parts of you the in-process parts of you the you that sees wonder and magic and endless possibility the you that believes in healing and growing branches and roots and leaves It is a commitment to you. 💖 you. Mean it. -K 📸 @brantwilliamsphotography #yoga4growth #trustyourgut #vulnerabilityisstrength #selfcareeveryday

Share 164 7
accessibleyogawithsarah. 💚 SELF CARE 💚

Self care is so important and it comes in so many dif

💚 SELF CARE 💚 Self care is so important and it comes in so many different forms which are unique for each of us. My favourite form of self care is spending time in the forest, any forest. Today my SO and I went on a lovely walk in the Malverns. It’s hilly so I was out of breath, and what better way to reconnect with our breath than some impromptu asana amongst the trees. #YogaOffTheMat #YogaEverywhere #Asana #Warrior2 #Virabhadrasana2

Share 2 0
relatableyogi. Most of the time
I can keep both feet on the ground 🤸🏻‍♀️

Most of the time I can keep both feet on the ground 🤸🏻‍♀️

Share 2 1

Every day I play with the @mystrengthability strap I fall more in love with it! I am super excited to be offering the strap in a workshop @dig_yoga January 13th💪🏻 and then again @pearlyogafitness March 15. Join me for one of them and get this amazing tool for your practice...which is also a yoga mat holder😃! . #yoga #yogainspiration #yogaeverydamnday #yogaeverywhere #digyoga #yogalife #radicalselflove #digyoga #digdeeper #digcommunity

Share 2 2

Every day I play with the @mystrengthability strap I fall more in love with it! I am super excited to be offering the strap in a workshop @dig_yoga January 13th💪🏻 and then again @pearlyogafitness March 15. Join me for one of them and get this amazing tool for your practice...which is also a yoga mat holder😃! . #yoga #yogainspiration #yogaeverydamnday #yogaeverywhere #digyoga #yogalife #radicalselflove #digyoga #digdeeper #digcommunity

Share 2 0
veganyogilife. #Repost @kwang_angkana

I haven't done a yoga challenge in awhile! Jus

#Repost @kwang_angkana I haven't done a yoga challenge in awhile! Just starting to get back into a home practice after probably close to a year with minimal yoga. Feel free to join in! @carosigler @crystalrosemermaid @kittycry86 • • • • • • Join Abby, Fani, Kwang and Yanti for round 2 of playful inversions this December! From down dog to headstand, pick your favorite variations as you #GetDownYogi from December 9th-15th! . Hosts : @liu.yanti @gymnasttoyogini @kwang_angkana @fani_filou . . Sponsors: @marthaacunasportwear @_kiniyoga_ @mymalanecklace @mayyouknowjoy . Inversion line up: 1. Puppy pose 2. Down dog 3. Shoulderstand 4. Fallen angel 5. Bridge/ wheel 6. Headstand 7. Yogis choice . To JOIN us: 1⃣ Follow all hosts and Sponsors 2⃣ Share the Flyer, tag a few friends to join 3⃣ Post your daily pose with the Hashtag #GetDownYogi tagging and/or mentioning all Hosts so we can see your Posts (have your account on public so we can see you) 4⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣ 5️⃣ please put your country of residence in your profile to help hosts allocate prizes fairly :) @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yoga #yogapractice #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #forwardfold #backbend #yogachallenge #yogachallenges

Share 0 0

: ••••••••••••••• 🧘‍♀️🙏🤸‍♀️📿🌸 ••••••••••••••• www.tarayoginiva.com ••••••••••••••• • • • • • ••••••••••••••• #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #yogaparis #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher •••••••••••••••

Share 2 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
dharmayogaohio. “When you are doing things together, you are inside the collective min

“When you are doing things together, you are inside the collective mind, and share psychic knowledge with each other. That is how you become one.” ~Sri #DharmaMittra @dharmayoganyc #scorpionpose #dharmayoganyc #sangha #hathayoga #asana #yogaeveryday #yogaeverywhere #ahimsa #pinchamayurasana

Share 2 0

🦉Knowing is not enough- we must apply. Willing is not enough- we must do. 🦅 (Johann Wolfgang von Goethe) ✨So is our yoga practice 🤸‍♂️🧘‍♀️ૐ on the mat...off the mat💪🏽 Practice with me #insideyoga Dienstag 9:30-11:00 !Hello! Good Morning Flow @inspiralsyoga Dienstag 17:15-18:45 @vhswuerzburg ❗️Änderung❗️Münzstraße Donnerstag 17:45-19:15 Sweet Evening Flow- Power Up & Calm Down @inspiralsyoga Freitag 9:30-11:00 Happy Friday♡ Flow & Breathe & Rest Samstag 21.12. ✨Charity 🎄 Christmas ✨✨Inside Flow✨🎶🎵🎶 @inspiralsyoga (Erlös geht vollständig an die Elterninitiative der Kinderkliniken Universität Würzburg) #insideflow #insideflowyoga #charityflow #dailyyogapractice #yogaeveryday #yogaeverywhere #yogapracticedaily #myyogajourney #yogateacher #flowers #pigeonpose #frontlineopening #backbends #yogawürzburg #würzburgyoga @schoenestine 🙏🏾photo&flowers

Share 5 0
flowyogacenter. 1 of 4 | Something new is happening here at Flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 of 4 | Something new is happening here at Flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An expanded schedule - with over 100 classes a week to choose from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And some familiar faces who are coming back to teach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First up is @bhakta_brittanie. Little known fun fact is that her boss used to be Jay-S which we think somehow puts us a step away from @beyonce and @defjam right? Catch her Tuesdays nights stepping in for Emmy winning photographer and amazing meditation guide @joshcogan through February. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theflowlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flowyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flowyogacenter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourflow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dcyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dcist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaflow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jay-z⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyonce⠀⠀⠀⠀⠀⠀⠀⠀⠀ #omandthecity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bythings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #washingtonian ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #walkwithlocals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acreativedc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #awakethespace ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bewell ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theeverydayproject #igdc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogastudio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogadistrict ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #washingtondc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaforeveryone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaforeverybody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogadc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dclove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bhaktiyogadc

Share 3 0
alexiscanny. “Ever tried. Ever failed. No matter. Try again. Fail again. Fail bette

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” cit Samuel Beckett Don't stop, don't give up, don't feel bad, fill up yourself with positive energy, you can...just keep try again again and again. #handstand #yoga #calisthenics #fitness #workout #streetworkout #gymnastics #balance #training #acro #handstands #acrobatics #motivation #handstandpractice #calistenia #handbalance #strength #crossfit #circus #flexibility #acroyoga #yogainspiration #gym #yogaeverywhere #yogalife #yogaeverydamnday #yogapractice #inversion #fit

Share 12 0