(adsbygoogle = window.adsbygoogle || []).push({});
matilda_yoga_rzn. Гармония...⠀
⠀
Главное, чему меня научила йога это останавливать внутр

Гармония...⠀ ⠀ Главное, чему меня научила йога это останавливать внутренний диалог...Наслаждаться окружающим миром, тишиной, на некоторое время не слышать свои мысли, упреки...⠀ ⠀ Отпускать прошлое и ощущать настоящее...Жизнь происходит здесь и сейчас...Не важно, как было бы , если произошло по-другому...Всё уже случилось...Важно принять как данность нынешнее состояние и ситуацию.⠀ ⠀ Человеку всегда надо знать почему что-то произошло в его жизни...Принять без вопроса "за что?" очень сложно, но необходимо...Это дар, не задавать вопросов самому себе. Так было надо. Точка. ⠀ ⠀ ⠀ ⠀ #yoga #йога #медитация #yogapose #yogaeverywhere #yogalove #yogaeveryday #yogalife #yogapractice #yogaaday #yogafit #instayoga #instagramanet #instatag #pose #meditation #motivation

Share 0 0

WOOHOO @em_kewley is back off her hols and is so excited to see you on the mat or up inside a hammock at Heswall this evening! Come along to one of her classes tonight to give yourself some you time - you might not have been on holiday this year so give yourself some respite for 60 minutes and get away mentally 🙏🏻 Beginners Yoga Flow - 6pm Aerial Yoga - 7:15pm We also have Power Yoga at Bromborough at 6:30pm - see you on the mat 👊🏽 Namaste x

Share 2 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

"Hooked On Tank"⁠ ⁠ Most popular 2-in-one top is back! This sports bra with detachable cover let you easily change your look from full tank to bra top just by unhooking the outer layer. The cover is light and airy, while the bra is supportive and comes with removable push-up pads. Cross strappy back in checks prints make this piece even more irresistible. Available in Navy and Maroon.⁠ 🌸WakingbeeSG🌸 🛍 Shop online www.wakingbeesg.com . . . . #wakingbeesg #yogainspiration #sgfitness #sgfitgirls #sgfitfam #sgyogi #sgyogis #fitnessgirl #pilates #singaporefitness #yogalife #yogapractice #aerialhoop #suntec #yogadaily #singaporeyoga #sgyoga #yogasingapore #yogaaddict #yogalove #yogajourney #yogasg #yogainspiration #yogafit #fitnessmotivation #yogapants #sportwear #yogateachers

Share 2 1
hello.june_underwear. Да, лето подходит концу, ну и что? Ведь у нас есть ещё целый сентябрь

Да, лето подходит концу, ну и что? Ведь у нас есть ещё целый сентябрь для лёгких прогулок в невесомых платьях FRESH 🖤 . S M L . Пиши в директ и задавай любые вопросы🖤

Share 7 1
kamaliniyoga. “Learning to listen to your body's cues can help point you toward a ba

“Learning to listen to your body's cues can help point you toward a balanced way of eating that's right for you.” - Annie B. Kay Let this be the year you forget about fad diets and learn to listen to your own inner wisdom. Eating healthy can be as easy as listening to your body. Here are 5 tips for intuitively eating well: 1. Slow Down & Savor the Flavor Slowing down and consciously chewing your food has myriad benefits: It can improve digestion, reduce mindless munching in front of the TV or computer, and discourage the impulse to take a shortcut with processed food. Instead, you'll find yourself experiencing new flavors and observing your reactions to them. 2. Befriend & Understand Your Hunger Hunger is a biological urge with attendant physical sensations: Your stomach rumbles, your energy dips, perhaps you even get irritable. But it's easy, particularly if you're in the habit of eating when you're bored or stressed, to lose touch with what hunger actually feels like. Reconnecting with the sensation of physical hunger is a crucial element of eating with conscious awareness and one that requires the ability to distinguish emotional cravings from physical messages of need. 3. Treat Your Cravings With Compassion As you slow down and begin to pay more attention to what and when you eat, it will become easier to differentiate a craving from a message your body sends to tell you "This is a supportive food," or "This food may or may not work as well". Listen to your craving without judgment. Whether you consciously decide to eat the food you're craving or wait to see if the urge passes, the important thing is to stay conscious and connected with what you're eating. 4. Find the Middle Ground Making a practice of eating just until you are gently sated can help you learn how much food is enough and also give you some commonsense tools for choosing which foods to make a part of your regular diet. #yoga #yogastudio #studioyoga #yogachallenge #yogainspiration #yogalife #yogaretreat #body #mind #breath #yogaeveryday #yogaposes #yogadaily #yogateacher #yogajourney #yogalover #yogafitness #yogafit #yogatherapy #yogalove #instayoga #yogaeverywhere #yogapractice #yogi #asa

Share 4 0

Хатха-йога . . . Занятия хатха-йогой подойдут как для женщины, так и для мужчины. Можно заниматься как с фитнес инструктором, таи и самостоятельно дома. Хатха-йога носит статичный характер, что предполагает то, что вы занимаете какое-то определенное положение тела, а остальные процессы проходят самостоятельно. Эффект от занятий затронет как внешний облик, так и ваше внутреннее состояние: Повышается эластичность мышц. Поэтому данный вид йоги часто рекомендуют беременным девушкам для минимизации мышечных разрывов во время родов Ускоряется обмен веществ. Хатха-йога может помочь в процессе похудения, именно поэтому она подходит всем независимо от пола Замедление процессов старения Развитие статической силы и укрепление костной ткани. . . . Понедельник 20:00-21:30-Хатха Йога Четверг 20:00-21:30 - Йога для позвоночника Тел.для записи на занятие +7(921)982-10-32 Марина #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet #instatag #pose #meditation #motivation

Share 1 1
indieyogalife. Move Breathe Create members are in for a treat this September! We’ll b

Move Breathe Create members are in for a treat this September! We’ll be embarking on a journey towards opening our hearts with a four-part “Work to Wheel” yoga course. 🤸 This course will guide us towards exploring wheel pose, opening up the chest, shoulders and hip flexors, building strength, elongating the spine and maybe even lifting ourselves into wheel!. As a bonus we may even make our way towards Kapotasana (a further progression from wheel pose)! If you’re interested in taking your practice to the next level, become a Move Breathe Create member and sign up at the link in my bio. #yogateacher #yogawisdom #fitfam #fitness #fitsperation #yogagoals #yogalondon #ukyogis #yogachallenge #yogaeverydamnday #yogacommunity #yogafam #bestyoga #funkyyoga #yogaposeoftheday #yogainspo #yogamotivation #yogaisforeverybody #yogatutorial #learnyoga #homepractice #yogaflow #selftaughtyogis #yogalife #yogafit #movebreathecreate

Share 9 0
fitness_model.1. 👊🏋️‍♂️𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐒𝐩𝐥𝐢𝐭! 🏋️‍♂️👊
𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅

👊🏋️‍♂️𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐒𝐩𝐥𝐢𝐭! 🏋️‍♂️👊 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒘𝒉𝒐 𝒄𝒐𝒖𝒍𝒅 𝒖𝒔𝒆 𝒕𝒉𝒊𝒔! -  Follow @fitness _model.1 for daily fitness/nutrition tips! - ⏱ BUILD YOUR 45 MINUTE WORKOUT by @theskinnysurvivor ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ So recently I've had a lot of emails with the same issue. 🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time.⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It seems to be a problem with our heavy schedules whether you're in university or working a 9-5 job.📂⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I made this infographic to help you get the most effective workout to build muscle in a short period of time. 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ These workouts should all take under 45 minutes to complete. Try to do 3 sets of 6-8 per exercise.✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to reduce the amount or it takes longer then expected to complete your workout just reduce each exercise to 2 sets of 6-8 per exercise. Exercises can be interchanged. (Same muscle group)✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you have an effective full body workout that will take less then 4% of your day!❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share this with someone who is short on time!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backworkout #armworkout #absworkout #workoutsplit #buildmuscle #musclebuilding #diet #chestworkout #yoga #fitness #flexibility #physicaltherapy #yogi #deadlift #squat #hypertrophy #legday #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

Share 42 0

Наши занятия йогой ,проходят по понедельникам и четвергам. ⏺️Понедельник - Хатха-йога ⏺️ Четверг - йога для позвоночника Время занятия - 20:00-21:30. Цены на абонементы : ⏺️1 занятие - 900 рублей ⏺️4 занятия - 2800 рублей ⏺️8 занятий - 4800 рублей Записаться на занятие можно по телефону : +7(921)982-10-32 Марина. #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet #instatag #pose #meditation #motivation

Share 3 0
ceenthyah. Be aware of your connection to the universe.
 Live with the awareness

Be aware of your connection to the universe. Live with the awareness that everything you are end everything you do directly or indirectly affects everything and everyone around you. Small or big, what you choose to do can alter the course or destiny of living or non-living things that come your way. As you realize this, you will take more responsibility for your actions and influence, and will take certain things lightly. . . . . . . . . . . . #monday #rainyday #mindset #success #lotus #armbalance #balance #corestrength #yoga #mypractice #myyogapractice #yogi #mindfulness #flow #yogagirl #asana #yogalife #yogabody #blackgirlyoga #energy #yogalove #love #strength #pilates #yogabody #yogafit #lifestyle #health #wellness #pilatesbody #fitfam

Share 18 4
zhanastaykova. Понеделник е 🐣
Аз се събудих наспана, щастлива и усмихната. Не съм ра

Понеделник е 🐣 Аз се събудих наспана, щастлива и усмихната. Не съм разливала кафе, не са ме ядосали съседи с ремонт в 8, не помня дори имаше ли трафик и не оплаквам съдбата си по някаква друга причина. Извън стереотипите и оплакването, понеделник е една страхотна сутрин. От нас самите зависи какво ще изберем за себе си. То така и с живота става. Искате ли рецептата, която мозъкът ми успява да разгадае, защо се чувствам така ? Като ⭐️ ^ #monday #mondaymotivation #yoga #yogagirl #yogalove #yogalife #instayoga #yogi #yogini #asana #strength #yogabody #yogafit #power #vegan #art #photography #blog #йога #понеделниксутрин #блог #блогъритенабългария 📷 the amazing @lin.graphic

Share 22 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});