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Never doubt you are alone. Look at the bright rays of love & light that shown onto 2 of my beautiful yoginis tonite! Tears welled up in my eyes and these ladies enjoyed an extra long shivansana to soak up the glory! #tearsofjoy #thankyouforremindingme #grateful #trustyourjourney #stopdoubting #yoga #yogi #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadaily #yogateacher #yogajourney #yogalover #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogatherapy #messages #seastheday

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insta_jen77. Day 2: double #wheelpose 🌈🌈 I got my @popflex_active leggings today!

Day 2: double #wheelpose 🌈🌈 I got my @popflex_active leggings today! ☁️💙🤗 #BloomInTwoMay 🌼 Your most excited hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌼 Your super generous sponsors: @arthleticwear @enchantedbotanicals @glassticbottle @lotuscrafts_meditation @mindoverlather @ocean.and.tides @sashka_co @sofico_yoga_handmade @vayumudra 🌼 List of poses: 1. Double Tree Pose 2. Double Wheel Pose 3. Infinity Sign (For example Forward Folds) 4. Double Inversion 5. Dancer Pose + Yogi's Choice 6. Double Starfish 7. Double Boat Pose 8. Double Pigeon 9. Double Backbend 10. Yogi's Choice 🌼 #yoga #yogachallenge #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #fitafter40 #yogainspiration #namaste #yogapose #yogaeveryday #igyoga #yogajourney #myyogalife #yogavibes #myyogajourney #yogaaddict #yogajunkie #yogawithkids #partnerpose #popflex

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yoga._dreams. Happy Monday, yogis! We're loving @spiritdaughter's mantra. Are you re

Happy Monday, yogis! We're loving @spiritdaughter's mantra. Are you ready for an amazing week? ⁣ #mondaymantra ........... Follow: @yoga._dreams ........... Credit: @yogajournal .......... Wonderful vibes #yogagirls #yogastudio #yogagram #yogastrong #yogafitness #yogaquotes #yogaaday #yogaoutdoors #YogaIsLife #yogafashion #yogachick #yogainnature #yogaclothes yogaofcolor #yogastretch #yogatravel #yogahigh #yogaworks #yogaholic #yogamum

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metalmommabearyoga. 🌏 Challenge Announement📣
 Tomorrow is Day 3 of #yogisheartearthday S

🌏 Challenge Announement📣 Tomorrow is Day 3 of #yogisheartearthday So here is #lotuspose with my oldest everyone say hello to Liam 😊 @liam.q184 🌎❤🌎❤🌎❤🌎❤ We would like to welcome everyone to express your love for Mother Earth with us! Starting on Earth Day 4/22- 5-1 We put together an amazing pose line up to show our appreciation for this awesome, gorgeous planet we call home! So please join us we have an "Out of this World" line up & Sponsors Day 1: Air: any bird pose (crow, eagle ect) 🦅 Day 2: Water: boat, dolphin or fish 🐬⛵ Day 3: Plants: lotus or flower pose ☮ Day 4: Soil: tree pose or mountain Day 5: Insect: grasshopper, scorpion or Butterfly Day 6: Reptile: cobra, frog or tortoise Day 7: Mammals: cow, elephant or lions breath Day 8: Love: any heart opener show your love for our Mother Earth! Day 9: Twist: show how the Earth moves in orbit! Day 10: flow of your choice to represent this beautiful planet we call home! 🌏❤🌍❤🌎❤🌎 As always honor your body, have fun and lets celebrate this beautiful world!!!!! • • • _ 🌎Hosts: @kate_sleepwalker @trikala_yogi @totallyfitwithkris @sofiazambujo @metalmommabearyoga _🌍Sponsors: @upcircleseven @befairycreative @earthlywovencrochet @carolyn_munholland @vayumudra @elatestore_ @_kiniyoga_ @lizachic_ @earth_custodian_designs @thesamadhiinitiative ( $50 gift code towards mat ) 1. Repost this flyer using the hashtag #yogisheartearthday  and tag 2 friends to join  2. Set your profile to PUBLIC so we can see your posts  3. Follow all the hosts and sponsors 4. Make sure to tag all the hosts and sponsors in your posts!  All participants receive 15% off @vayumudra (code: vayu15) #yogachallengeworld #yogachallengeoftheday #yogachallenges #yoga #yogaeverydamnday #yogaprogress #yogamotivation #yogainspiration #yogisofinstagram #yogatribe #yogaworld #instayoga #igyogacommunity #yogaislife #strongyogi #fityogis #happyyogis #yogafitness #yogalove #yogis #yogagram #yogischoice #yogifriends #aprilyogachallenge #selftaughtyogi #yogafam #yogamom

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love_yuki_bb. 就係為左影張outdoor dancing post還相,我覺得熱愛運動既人都係有份堅持與執著
#goodmorning #yogagirl

就係為左影張outdoor dancing post還相,我覺得熱愛運動既人都係有份堅持與執著 #goodmorning #yogagirl #yoga #dancingpost #hkgirl #yogafitness #fitness #workout #aerialgirl #beauty

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Good vibes only this week @rise31_delray in the #delraymarketplace. Check the schedule and come see me in the am. Wednesday 7a Vinyasa 845 In-trinity Friday 7a Vinyasa 845a In-trinity Saturday 11a Vinyasa Be kind to yourself, spread love. Have a great week✌

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youreverydayathlete. Its seems I never get off the train but jump onto another one. @thomas

Its seems I never get off the train but jump onto another one. @thomasboothby @john.bamberger #Repost @yogamom.journey (@get_repost) ・・・ STARTS MONDAY!!! 🌟Yoga Challenge Announcement . . . 🌱🌸🌿 . #SpringOntoArms . . April 22nd-May 1st . 🌱🌸🌿. . Flowers are blooming, birds are chirping, and we’re back with the same fun arm balance theme this spring ☀️💪🏻 ! . Join us April 22nd-May 1st! As before we will share our favorite arm balance variations and you can decide whether you’d like to use any of our interpretations or just stick with the base pose. Just be creative & have fun. . 🐝Your Hosts: @_balance_in_life_ (Erin) @yogamom.journey (Kate) @jennyg2bfit (Jenny) @mountain_mama_yoga (Rachel) . 🌷Generous Sponsors: @gocleveryoga @azendea @thewoodenpuzzle @glassticbottle @mybedofnails @buddhibox @avjorden @zenpolitan @yogetrymats . . 🦄Line Up: Lineup 💪🏽: Day 1- Any Inversion Day 2- Any Crow Pose Day 3 -Eight Angle or Elephant Pose Day 4- Flying Lizard or Flying Pigeon Day 5- EPK 1 or EPK 2 Day 6- Grasshopper or Baby Grasshopper Day 7- Scale Pose or Rooster pose Day 8- Fallen Angel or Chin Stand (*side crow is ok too) Day 9- Firefly Pose or shoulder pressure pose Day 10- Yogi's choice or arm balance flow . . To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Post one pic or video daily 3️⃣ Tag all Hosts & Sponsors 4️⃣ Repost the flyer (with a post or IG story) and tag some friends to play along 5️⃣ Make sure that your IG profile is public & you use #SpringOntoArms so we can see you! 6️⃣ For prize consideration please state in a post (or in bio) if you are in the U.S or an international yogi 🙏🏽 . #armbalance #yogachallenge #yogalife #loveyoga #yogamom #fitmom #yogastrong #yogaeverydamnday #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #strongarms #yogainspiration #yogapose #namaste #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife

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@isaias777gamingfollow me for more + 《~~~~-☆ ✌🤗 ------------- #andersonisaiasg

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trishaselbach. Along the path there will always be those, who put there for you, will

Along the path there will always be those, who put there for you, will attempt to lead you away. ⠀ ⠀ These people are a gift to help you reach clarity. ⠀ ⠀ Your long meandering journey will take you to all the dark places, deep in the labyrinth where the Minotaur lives, and there you must slay what is in yourself that keeps you prisoner. ⠀ ⠀ Paralysis ⠀ Self punishment⠀ Numbing ⠀ Naïveté ⠀ ⠀ Name it⠀ ⠀ Every experience, no matter how dark, is another opportunity to know ourselves deeply. ⠀ ⠀

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healthy_bodynsoul. Check out Our Peppermint Aromatherapy Essential Oil 10ml
Just For Only

Check out Our Peppermint Aromatherapy Essential Oil 10ml Just For Only $11.95 and FREE Shipping Worldwide Get 'Em before they're Gone! Tag a friend who would love this! Active link in BIO . . . . . #yogafit #yogafitness #fitnessmen #fitnessgirl #fitnessmom #fitnessgear

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jacksquatstore. Before every workout, I like to warm up with 10 sets of selfies 💪🏼 ⠀

Before every workout, I like to warm up with 10 sets of selfies 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 Tap the link in our bio to shop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📦 FREE SHIPPING WORLDWIDE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #canadayoga #gymmotivation #gymlooks #montrealfitness #workoutclothing #leggingsarepants #motivationalquotes #gymlife #crossfitcanada #yogafitness #fitnessapparel #yogaoutfit #activewearfashion #gymwear #girlswholift #yogisofinstagram #donutlove #gymclothes #bodypositive #yogalover #yogayyc #yycfitness #yyz #running #sportsbra #crossfit #crossfitgirls #fitnessgirl #funkyleggings

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You are a deep part of me.. We carry a deep bond.. That sometimes even I don’t fully understand. But I love you. So intensely. And I all I want is for you to know that importance! And how deeply you run in my heart. There is something other worldly.. And it connects us.. I feel it. I could find your soul in a million different lives and I would always recognize your spirit. You are life changing. And I’m grateful that you have changed mine. 💋💋 Thank you for being my sister.

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santarellifitclub. Vení a relajarte 🙌🏽 Clase de #YogaFitness 💪🏽 Agendá tu turno ya al

Vení a relajarte 🙌🏽 Clase de #YogaFitness 💪🏽 Agendá tu turno ya al 0971 227 888. Te esperamos! @yogafitness.ps

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@isaias777gamingfollow me for more + 《~~~~-☆ ✌🤗 ------------- #andersonisaiasg

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andersonisaiasg. @isaias777gamingfollow me for more + 《~~~~-☆ ✌🤗
-------------
#yogapa

@isaias777gamingfollow me for more + 《~~~~-☆ ✌🤗 ------------- #andersonisaiasg

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@isaias777gamingfollow me for more + 《~~~~-☆ ✌🤗 ------------- #andersonisaiasg

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andersonisaiasg. @isaias777gamingfollow me for more + 《~~~~-☆ ✌🤗
-------------
#yogapa

@isaias777gamingfollow me for more + 《~~~~-☆ ✌🤗 ------------- #andersonisaiasg

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@isaias777gamingfollow me for more + 《~~~~-☆ ✌🤗 ------------- #andersonisaiasg

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califlax. #yogaeverydamnday#yogaforlife#yogaislife#yogalove#igyogafam#bikram#yog
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Aerial Cirque-d-Soleil 6 Week Series: 🎪🎪 Thursdays at 7PM, Starting THIS Thursday, April 25! 🧜‍♀️ 🤡 🎸 We've had harlequins, mermaids and rockstars..oh my! We can't wait to see what routine and theme comes next. Won't you join us on this Aerial journey filled with flips, tricks and laughter? . . . . . . . . . #goodkarmastudio #GoodKarmaLove #aerial #aerialsilks #aerialyoga #yogaswing #aerialhammock #aerialist #yogisofinstagram #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #yogachallenge #aerialnation #lyra #lyrahoop #lyraflow #yogisofinstagram #aerialarts #albany #albanyny #cirque #cirquedusoleil #circuslife #circuslove #aerialcirque

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mohantrainer. Eight angle pose#astawakrasana#
#
#
Armbalancing#advanceyogapose#dumbe

Eight angle #astawakrasana# # # #instafitness#

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We have Mixed Level Hatha and Chair yoga at 5:30pm tonight! Sign up online to reserve your spot for either class!

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Studio 8 Fitness is looking forward to hosting a @rollology instructor training this summer! It is a fabulous class that focuses on proper body alignment and neutral spine to counteract the effects of technology in our modern world, along with strengthening and toning the body. This program was created by Alyson Limehouse, a second generation Pilates instructor. If you would like more information on this instructor course please DM is for more information or contact Alyson at rollologyfit@gmail.com. #Pilates #pilatesincalifornia #newcareer #fitness #rollology #pilatesinstructor. #Repost @rollology with @get_repost ・・・ @rollology exercises are designed for today’s body issues . @rollology Helps keep away TECH NECK , DOWAGER HUMP and Lower back issues. If you want to have a high level Roller class to teach you need to check out @rollology Certifications. #pilates #yoga #pilatesinstructor #yogainspiration #pilatesbody #yogafitness #jacksonville #totallystaugustine #charleston #pilatesinspiration #ilovewpb #palmbeach #miami

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One mile at a time. Your Race. Your Pace. We are here with you every step of the way #HumbellFamily #StayHumbell @emmanuel.giddo

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jenni_rawlings. The feet & ankles are an area of the body that I know from personal ex

The feet & ankles are an area of the body that I know from personal experience are easy to overlook in lieu of more exciting body parts like the hips & shoulders. . . . But working on foot & ankle control can actually translate into better, more informed movement up the kinetic chain (i.e. all the way up to those ever-exciting hips! 😜), which is one reason why sequences like this can be so valuable. . . . The amazing @arianayoga presented these creative tree pose steps today (Day 2) in our #sneakystrengthyoga challenge. This challenging sequence asks us to take a standing balance pose that we normally hold statically and move into and out of it dynamically instead. . . . We also have an added focus on some variable loading for the ankles & knees and the increased resiliency for these joints that comes along with that. I mean check out those odd knee & foot angles that show up here that we normally don’t see when we’re overly focused on right angles & straight lines in our yoga practice! 👍🏽 . . . If you tune into our unique & creative challenge tomorrow (Day 3), you’ll see how elements from both yesterday’s & today’s sequences will combine to help us out in the newest fun movement of the day. And by “fun” I mean evilllll - you’ll see what I mean in the morning! 😈 . . . ➡️➡️ We collectively invite you to join us for a #sneakystrengthyoga challenge from 4/22-5/1! Hosted by some of the leaders in the progressive yoga movement: . . . Day 1: @lizette_pompa Day 2: @arianayoga Day 3: @trinaaltman Day 4: @francescacervero Day 5: @kathrynbruniyoung Day 6: @jenn_pilotti Day 7: @jenni_rawlings Day 8: @samanthaliftsyouup Day 9: @laurelbeversdorf Day 10: @yogadetour . . . RULES: Follow all of the hosts & post your version of each day’s pose with the hashtag #sneakystrengthyoga to be entered to win. Winners will be announced on 5/3. This contest is not sponsored by or affiliated with Instagram. . . . PRIZES: There are 9 total prizes this year from our hosts (!) to be distributed to 3 winners. Visit jennirawlings.com/sneakystrengthyoga for the full list. . . . FOR FULL CHALLENGE DETAILS, visit our web page at jennirawlings.com/sneakystrengthyoga

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corbindeaton. Did you know there is more than one way to do front splits?
.
It's all

Did you know there is more than one way to do front splits? . It's all in the hips! You can see the difference between the photos, and the vid at the end. One way looks like I'm almost flat to the ground while the other looks I'm a little more elevated. By keeping my hips squared forward, I'm getting more of a hip flexor and hamstring stretch, compared to turning my hips out to the side for more of an abductor stretch. . Growing up in martial arts, my goal was to be as flexible as possible. I stretched every which way every night I could. Even if I couldn't reach splits, I started elevated and slowly sank my way down. I'll be posting different stretches in the future, but here are a few tips if you want a challenge in front splits!🤸‍♀️✨ . Tips for a more effective front splits stretch: -Front toes point up towards the ceiling.⬆️ -The top of the back foot presses into the floor.⬇️ -Front knee is straight.📏 -Both hips are squared forward!!! (Biggest tip for a more difficult stretch)⏹️ . If you see my back foot doing crazy stuff, it was cramping during this vid 😬 What are some of your flexibility goals? Are there any stretches you'd like me to walk through with you in future posts? . . #taekwondolife #taekwondofitness #taekwondo #martialartstraining #martialarts #martialartslife #martialartsfitness #frontsplits #americansplits #yogafitness #yogatraining #stretching #stretch #fitness #technique #fitnesstechnique #details

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mt_shasta_rocks. #yogisheartearthday 
Day 2 - Boat pose.
Had a small adventure today do

#yogisheartearthday Day 2 - Boat pose. Had a small adventure today down a creek. It was wonderful. Hope to go again soon with some lunch and the dogs. Day 1: Air: any bird pose (crow, eagle ect) Day 2: Water: boat, dolphin or fish Day 3: Plants: lotus or flower pose Day 4: Soil: tree pose or mountain Day 5: Insect: grasshopper, scorpion or Butterfly Day 6: Reptile: cobra, frog or tortoise Day 7: Mammals: cow, elephant or lions breath Day 8: Love: any heart opener show your love for our Mother Earth! Day 9: Twist: show how the Earth moves in orbit! Day 10: flow of your choice to represent this beautiful planet we call home! 🌏❤🌍❤🌎❤🌎 As always honor your body, have fun and lets celebrate this beautiful world!!!!! • • • _ 🌎Hosts: @kate_sleepwalker @trikala_yogi @totallyfitwithkris @sofiazambujo @metalmommabearyoga _🌍Sponsors: @upcircleseven @befairycreative @earthlywovencrochet @carolyn_munholland @vayumudra @elatestore_ @_kiniyoga_ @lizachic_ @earth_custodian_designs @thesamadhiinitiative ( $50 gift code towards mat ) 1. Repost this flyer using the hashtag #yogisheartearthday  and tag 2 friends to join  2. Set your profile to PUBLIC so we can see your posts  3. Follow all the hosts and sponsors 4. Make sure to tag all the hosts and sponsors in your posts!  All participants receive 15% off @vayumudra (code: vayu15) #yogachallengeworld #yogachallengeoftheday #yogachallenges #yoga #yogaeverydamnday #yogaprogress #yogamotivation #yogainspiration #yogisofinstagram #yogatribe #yogaworld #instayoga #igyogacommunity #yogaislife #girlswhohike #fityogis #happyyogis #yogafitness #yogalove #yogis #yogagram #yogischoice #yogifriends #aprilyogachallenge #adventure #yogafam #hike #yogi @yoga.challenges.directory @igyogachallenges⁣⁣ @challengethyyoga ⁣⁣ @yoga.challenges.directory ⁣⁣ @quantumyoga⁣⁣ @myyogachallenges

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