#yogafitness

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I jumped ahead and posted the last pose and prompt for the #bindinghearts challenge yesterday (challenge ends today) so I want to offer a wrap up and reflection 👇🏼 . • We began with a standing bind, reflecting on how and when we balance your minds • We shifted to a bind in a fold offering you a moment to “tune in” to your body, your heart, your mind • Next, a sitting bind focusing on the intention to listen with all our senses. • We all took a moment to try something new or explore something in our lives that is new with a bind with a prop • Finally, we wrapped up with challenge with bind in a split and set off to new destinations . To everyone that participated THANK YOU! To those who shared and reflected and really followed along with the prompts I HONOR your time, your energy, and your heart in this challenge! . . And a big thank you to my co-hosts and sponsors for facilitating this challenge! Keep an eye out for the winners to be announced soon. . Hosts: @_clarityoga_ @supermyca @wanderlust_yogix3 @bnlove.yoga @yoga_mit_lucie @yoglove . . . Sponsors: @gocleveryoga @vayumudra @feetup @omstarsofficial @ajnawellbeing @meditationspinner @sashka_co @mystic_sprout @bambaw.zerowaste @urbanizedbeauty

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So today I went to the chiropractor for therapy on my hamstring, and they did the normal heat, TENS type and massage, and also put me through some of the diagnostics to see how my hamstring had improved. I definitely have a lot less tenderness to the touch, and sometimes none when it’s not flared up. I have a little more soreness at times today after some of the stretching than yesterday, but I’m confident that it’s just temporary from beginning more movement. 😊 And probably from my own worry that causes tension. 😉 He said probably Monday we will start exercises, and possibly a week from now maybe start getting back on my yoga mat.😁 but I have definitely learned at this point to not get attached to dates, just to value the progress that has been made. 😊 Honestly, the most exciting part right now is just that I am getting close to pain free mobility. He also did all of the diagnostic orthopedic tests for the rotator cuff, and thank goodness I didn’t respond positive to the test for bicep tendonitis. 🙏🏻🙏🏻 Thank you, Jesus! All of the rotator cuff tests were negative! Which means it is just basically just pinched, and babying it should get it back to feeling better. 😊 Which brings me to another lesson learned from injury… Release expectations. Your body will heal… Or progress… As it is ready. Having expectations or a timeline only sets you up for frustration and disappointment. Respect and learn from the journey…🙏🏻 . . . . . #yogisofinstagram #yogalife #thesweatlife #lululemon #liforme #boatpose #boat #navasana #balance #injuryprevention #injuryrecovery #respectthejourney #yogainspiration #fitspiration #fitlife #yogapose #yogaphotography #yogafit #yogaprogress #yogafitness #yogafam #yogacommunity #chiropractor

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Day 2 of #bindinghearts . Tuning in . As a therapist, tuning in is an occupational hazard. I feel like I’m almost too tuned in to my emotional experiences and I’m too aware of my sensations from moment to moment. But I also welcome tuning in as the catalyst to experiencing the richness of our inner worlds. . A folding bound pose invites tuning in. You turn your eyes and your attention inward, offering yourself space to explore . To participate, follow all sponsors and hosts, repost the challenge flyer, and post each day, using the hashtag and tagging the hosts. . Hosts: @_clarityoga_ @supermyca @wanderlust_yogix3 @bnlove.yoga @yoga_mit_lucie @yoglove . . . Sponsors: @gocleveryoga @vayumudra @feetup @omstarsofficial @ajnawellbeing @meditationspinner @sashka_co @mystic_sprout @bambaw.zerowaste @urbanizedbeauty

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Still a day ahead for our #bindinghearts challenge . Day 5: Off to new destinations . Well this worked out perfectly! Today I’m leaving for Chicago to explore the VERY cold city for the first time. . Any recommendations? . The pose for the day is bind in a splits. I take a modification here (because I don’t have a splits) and invite you to do the same 😊 . . To participate, follow all sponsors and hosts, repost the challenge flyer, and post each day, using the hashtag and tagging the hosts. . Hosts: @_clarityoga_ @supermyca @wanderlust_yogix3 @bnlove.yoga @yoga_mit_lucie @yoglove . . . Sponsors: @gocleveryoga @vayumudra @feetup @omstarsofficial @ajnawellbeing @meditationspinner @sashka_co @mystic_sprout @bambaw.zerowaste @urbanizedbeauty

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“If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.” • • • • • • • • Outfit details: Leggings @lululemon Pic credit @oksanaandrejeva • • • • • • • • • • • • • • • • • • #yogapic #yogashoot #poseyoga #yogaasana #inversions #upsidedownyoga #yogaoutside #yogateacherlife #yogaday #yogaforstrength #yogastrong #yogagoals #yogagram #yogaforall #yogalifestyle #yogaliving #yogafitness #yogafitlife #yogaflow #iloveyoga #namaste🙏 #yogajourney #йогапрактика #йогакаждыйдень #forearmbalance #poweryoga #fitnesstraining #dailyfitness #instayogafam #yogaclass

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Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool. ✨🤗🌈 -~-~-~-~-~-~-~-~-~-~-~ #yogadailypractice #yogafitness #yogafitfam #yogaloversworld #yogalifestyle #yogalovers #yogapower #Yogaloverworld #yogasession #yogaroutine #yogaobsessed #yogatribe #bodymindconnection #practicemakesprogress #yogalooksgood #pincha #yogaposeoftheday #pinchapractice

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cbest0008. Forever getting sat on by my doggos. Wait till the end ❤️✨🐾

Forever getting sat on by my doggos. Wait till the end ❤️✨🐾

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Where moon rise meets sunset! 'In the depth of winter I finally learned that there was in me an invincible summer'. Albert Camus Roads look beautiful this way, lets not make our cities concrete jungle 😇 Sunset views from my home! To physical, mental & spiritual wellness . #yoga #detox #mentalhealth #physicaltherapy #yog #yogagirl #yogachallenge #yogaposes #detoxify #detoxing #peace #meditation #newyear #newyearsresolution #newyeargoals #fitspo #juhi #juhisgyan #juhisstyle #girlboss #bossbabe #bloggersofindia #Indian #fit #fitnessmotivation #fitnessgirl #fitnessforlife #fitgirls #yogafitness

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carlosmontiverosshambo. #deportistas#vidasana#yogalife#yogaforlife#yogaliving#yogapants#yogafi

#yogaoutside

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yoga.kiefer. I can always be lighter.
Balance, accept and thank
⭐🌟🌟🌟
🌟
🌟
#yoga

I can always be lighter. Balance, accept and thank ⭐🌟🌟🌟 🌟 🌟 #yogabalance #yogaacademy #thankyoga #yogabrazil #yogavibes #yogamakesmehappy #yogalover #yogavibe #yogastudy #yogadiary #yogafitness

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yogamoll8. #Repost @__sil_06 with @get_repost
・・・
Want to join my gorgeous sists

#Repost @__sil_06 with @get_repost ・・・ Want to join my gorgeous sists to build heat in winter, woop woop! 😍❄🔥❄ Would the tagged or anyone else join too? 🙆‍♀️😘 #Repost @yogawesermarsch (@get_repost) ・・・ ⛄️❄️🌬Brrrrr! . It’s the ❣️HEART❣️ of winter & the perfect time to build some heat! . 🔥Join us for #AsanasOnFire : a 10 day challenge to light your asana on fire! . We will start with a base pose and your HOT hosts will suggest a variety of ways to help you feel the burn! . 🌟 All-levels are welcome!! We will offer variations, modifications, & prop suggestions 🌟 . 🔥 Here’s how to warm up with us :: ✨ Follow all hosts & sponsors ✨ Share this flyer on your page with the hashtag #AsanasOnFire & tag your friends to join! ✨ Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose! ✨ Tag hosts, sponsors & include the hashtag #AsanasOnFire each day on your public posts so we can see you & give you some love. ✨ Most importantly—do what feels comfortable for YOU and have fun! . BASE POSES :: 💥Down Dog 💥Boat 💥Camel 💥Plank 💥Crow 💥Locust 💥Warrior 3 💥Chair Pose 💥Half Moon 💥Handstand/headstand/forearmstand . HOSTS :: @belleyoga.tokyo @bethanysmithyoga @cathymadeoyoga @cece.carson @ikadewiyoga @yogawesermarsch . SPONSORS :: @aloyoga @alo.moves . . . . #aloyoga #aloyogachallenge #yogafun #feeltheburn #yogaworkout #yogastrong #yogafitness #yogachallenges #igyogachallenge #alomoves #igyogacommunity #yogatribe #inspiredyogis #learnyoga #howtoyoga #yogainspiration

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love.yoga.99. Paschimottanasana - Seated forward bend with @ania_75
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A great pose w

Paschimottanasana - Seated forward bend with @ania_75 . A great pose which helps you to stretch the entire back line of the body, from the heels to the head. How to forward bend: *keep the upper back straight until you are able to bring the belly to the thighs * Engage the front side of both legs * Flex the feet and spread the toes * Engage the core when folding down to support your lower back * Find the length in your back and the neck * Slightly bend your knees if needed * "Think" forward instead of pulling you head down to your knees. You can also use a strap to create more length in your back * Breathe, relax and unwind . Follow - @love.yoga.99 Use our tag to be featured - #loveyoga99 Don't forget to follow us. And show us to your friends. Thank you so much ❤️ •••••••••••••••••••••••••••••• Tags: #loveyoga99 #yoga #yogapose #Igyoga #yogachallenge #instayoga #yogalove #yogalover #yogaretreat #yogaforlife #yogateacher #yogajourney #yogajournal #yogafitness #yogapants #yogadaily #yogabandung #yogafit #yogaoutside #yogamom #yogaposes #yogafun #yogaphotography #yogaclass #yogagirls #yogafam

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detox_body_skin_n_mind. It just feels so good to restart my #exercises.  I decided to do yoga

It just feels so good to restart my #exercises. I decided to do yoga so I can stretch my body. Tomorrow I will try to lift #weights! 🧘🏽‍♀️🏋🏽‍♀️🧘🏽‍♀️🏋🏽‍♀️@beachbody @skakeology @vytas . In combination with #weightlifting methods, yoga is an additional way to increase endurance and strength, improve complete body posture, and achieve balance and flexibility. It helps maximize physical performance, while the meditative side of yoga contributes to your inner stability and mental balance. . . #ashtanga #yogalove #yogis #Yoga #core #flexible #spirituality #energy #yogachallenge #stretch #bodypositive #yogadaily, #yogaeveryday #meditation #universe #healthybody #mind #yogafitness #myyogalife #awakening #tone #yoganis #selfcare #fit #namaste #strongwomen #yogajourney

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rebelyogafw. She’s Back.. we are so excited that @chelsea.vona will return to teach

She’s Back.. we are so excited that @chelsea.vona will return to teaching tomorrow. Sunday Schedule 9:00am Hot Barre-Sarah 10:15am Hot Power Flow. 4:00pm Hot Flow-Chelsea 5:15pm Rebel Recovery-Chelsea.. #yogafitness #hotyogasculpt #hotyoga #hotyoga #hotyogastudio #barreworkout #barre #barrebody #barrebabe #barrefitness #poweryoga #hotpoweryoga #vinyasaflow #hotvinyasayoga #yinyoga #yogaforathletes #yogastrong #hotyogafortwayne

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Starting this page to inspire people to live their best life, eat clean, speak truthfully, choose wisely, and be fit. (📷 @iamdemiyoga )

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It just feels so good to restart my #exercises. I decided to do yoga so I can stretch my body. Tomorrow I will try to lift #weights! 🧘🏽‍♀️🏋🏽‍♀️🧘🏽‍♀️🏋🏽‍♀️ @beachbody @shakeology @vytasyoga . In combination with #weightlifting methods, yoga is an additional way to increase endurance and strength, improve complete body posture, and achieve balance and flexibility. It helps maximize physical performance, while the meditative side of yoga contributes to your inner stability and mental balance. . . #ashtanga #yogalove #yogis #Yoga #core #flexible #spirituality #energy #yogachallenge #stretch #bodypositive #yogadaily, #yogaeveryday #meditation #universe #healthybody #mind #yogafitness #myyogalife #awakening #tone #yoganis #selfcare #fit #namaste #strongwomen #yogajourney

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pixie.yoga. Fluyendo
Como el agua
Como el viento
Como la alegría
Como el amor sin

Fluyendo Como el agua Como el viento Como la alegría Como el amor sin medida. Que bonito abrir el corazón Sin miedo Sin forzarlo Simplemente fluyendo Bailando con en el tiempo Disfrutando este preciso momento. • • (Las posturas de apertura de pecho me sientan tan bien 😊) #PensamientosDePixie #IamPixieYoga 🧚‍♀️ • • #ananda #wheelpose #forearmwheel #inlove #yogawheel #yogachallenge #vivirfeliz #happyyoga #yogateachers #yogafitness #yogalovers #vivesano #openyourheart #saludable #bienestar #wellness #yogapants #yogastrong #yogastrength #yogitoes #yogaworks #yogacolombia #yogaenespañol #poesia #artistsofig #saturdaynight #yogaflows

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Devoting life to being a bright light in the world. My actions have the potential to rise the vibration of the planet. I feel awake, conscious about my presence and I can bring light into Society. I feel the energy of transforming all suffering into a path of happiness and calm. With @liz.rod17 into the same path. #yogabeginner #yogalife #yogaeverywhere #yogajournal #yoga #yogafitness #yogainspiration #yogachallenge #yogafit #yogaeveryday #yogafit #yogapants #yogapractice #body #bodypositive #transformation #transformationtuesday #photooftheday #photoshoot #travelphotography #travelling #travel #insta #instayoga #lightworker #sun #sunset

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At Allamby's Black Tiger Kempo Karate Session Was A Great Experience Especially With The Children 😊😊 #barbados #barbadoshour #wushu #wushukungfu #kungfu #sifu #yoga #yogachallenge #yogafitness #wushufitness #fitness #keepfit #yogafit #exercise #exercising #karate #karatefitness #karatekid #karatekids #bajan

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Does the winter ❄️ time have you feeling lazy, stuck in a funk at home? Join us tomorrow for Aerial Barre, every Sunday at 9AM and Wednesday at 5:45PM! 💪 Sign up: bit.ly/2JNZ91W Let the aerial swing act as your ballet barre. Get ready to strengthen your core stability by testing your balance even more then leaning into a fixed ballet barre at the wall. This class is a FULL body workout, with no muscle group left behind! 👏🏼👏🏼 . . . . . . . . #goodkarmastudio #GoodKarmaLove #aerial #aerialsilks #aerialyoga #yogaswing #aerialhammock #aerialist #yogisofinstagram #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #yogachallenge #aerialnation #yogisofinstagram #aerialarts #albany #albanyny #silks #aerialsilks #barre #aerialbarre #barresohard

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It’s true - sometimes the best part about traveling is coming home 😎 Vegas was fun last weekend but it’s good to be back (and enjoy a day without rain! ☔️) • It’s really been only recently that I’ve enjoyed looking forward to chill weekends. I generally prefer to be busy and have been a weekend warrior since high school. I’m such a planner and like maximizing my time. This long weekend I was relieved that every minute wasn’t planned and that I could properly recover from Vegas. There’s a certain fun (or leisure) to boredom especially as life gets more and more busy. I’ll be a better worker come next week since I allowed myself to rest and actually get stuff done. • How do you feel about weekends that aren’t busy? Are you a planner too or do you use weekends to rejuvenate? Let me know 👇

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planetnamaste. Bethany teaches Gentle Yoga on Fridays at 11:45am-12:45pm and Restorat

Bethany teaches Gentle Yoga on Fridays at 11:45am-12:45pm and Restorative Wednesdays at 7pm-8:15pm. Her path to yoga started several years ago with a free class, after the 3rd class she knew she was hooked. One of her favorite things is seeing people smile after savasana. Take a look at our classes on www.planetnamaste.com

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lissi.yogalife. So excited for this new challenge #AsanasOnFire. Join us for some fun

So excited for this new challenge #AsanasOnFire. Join us for some fun @the.art.of.flow . BASE POSES :: 💥Down Dog 💥Boat 💥Camel 💥Plank 💥Crow 💥Locust 💥Warrior 3 💥Chair Pose 💥Half Moon 💥Handstand/headstand/forearmstand . HOSTS :: @belleyoga.tokyo @bethanysmithyoga @cathymadeoyoga @cece.carson @ikadewiyoga @yogawesermarsch . SPONSORS :: @aloyoga @alo.moves . . . . #aloyoga #aloyogachallenge #yogafun #feeltheburn #yogaworkout #yogastrong #yogafitness #yogachallenges #igyogachallenge #alomoves #igyogacommunity #yogatribe #inspiredyogis #learnyoga #howtoyoga #yogainspiration

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talonyoga. Today's @talonyoga by @stefaniemillinger 😯😳
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This girl takes her #y

Today's @talonyoga by @stefaniemillinger 😯😳 - This girl takes her #yoga skills to the next level. P.S. She is a professional stunt artist, so don't try this at home! 🤗🙏 - Dear yogi's 🧘🧘‍♀, this for sure is not the usual content we post. However before this we have featured lots of people doing yoga outside - on trees, on city signs, in the ocean. Nowadays there are so many yoga styles like acro yoga, sup yoga, yoga with animals.. Our followers seem to love this kind of content, engagement speaks for itself 🤷‍♂ She is a professional, who spent years practicing this kind of techniques to be able to safely perform handstands in crazy places. ‼We do not encourage anyone to try this, BUT we also do not encourage beginners trying acro yoga on their own or even advanced yoga positions, as those may hurt you badly too 🙄🤸‍♂ Yoga is about love ❤ not hate, so please yogi's enjoy the view, don't try to replicate ANYTHING we post if you are not 100% confident in your skills and enjoy the view ☀ Namaste 🙏❤ #yogafeature #yogaeverywhere #crazyyoga #yogaeverydamnday

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