(adsbygoogle = window.adsbygoogle || []).push({});

Timer for uken; *Tirsdag; ( idag) Hot yoga flow kl.17:45 Og hot yoga realise kl.19 *Onsdag; Yoga flow kl.18 ( 75 min) *Torsdag; hot yoga flow kl.17:15 #yogateacer

Share 0 0

Mais uma forma de expansão do “ músculo da alma “ o psoas que faz a ligação entre os membros inferiores e a coluna vertebral de fundamental importância pois sua ação não se restringe apenas a função biomecânica também é psicossomática e em muitos casos quando encurtado ou tenso pode causar lombalgia e também em estados de depressão ou apatia profunda poderá ocorrer mudanças na sua tonicidade .Setu Bandhasana a postura na qual a aluna Júlia se encontra pode ser feita com o auxílio de props de acordo com a individualidade podemos usar um ou dois como no post para permanência mais prolongada com benefícios terapêuticos e restaurativo . HARI OM o que você pensa e sente se expressa no seu corpo físico , então cuidados com os seus pensamentos eles podem gerar doenças e mal estar o ser humano é um sistema integrado e a melhor forma de tratamento é ter consciência plena 🧘🏻‍♂️🙏🏼🕉🙌🏻☮️ .. . . . . . . . . . . . #healthy #healthylifestyle #vegetariano #yogaposes #yogainspiration #yogachallenge #vegano #vegan #yogajourney #yogagirl #yogapants #yogabrasil #yogaclass #yogaindividual #yogaeverywhere #yogaeveryday #yogafeels #yogacertified #yogainrio #yogalove #yogaflow #vinyasakrama #veganactivist #fisioterapia #corpoemmovimento #yogapractice #coach

Share 4 0
duchess1225. Day 3 - Easy Seated Poses・・・ .
.
. ✨ Yoga Challenge Announcement ✨ 
#F

Day 3 - Easy Seated Poses・・・ . . . ✨ Yoga Challenge Announcement ✨ #FeetupForBeginners . . September 22-26 . —> Let’s take it back to basics and inspire each other. No matter if you’re new or old to yoga - everyone is welcome to join! 🎉 We have 5 amazing poses, 5 talented hosts and 5 spectacular prizes!!! ・ —> You can absolutely participate with or without a @feetup. All levels welcome!! . . It’s all about enjoying the practice. For sure you’ll discover something new! . . . ⭐️Hosts: @leazubak @catbradleyyoga @marcelclementiyoga @jennyg2bfit @danyalee . . . ⭐️Sponsors & prizes @feetup + win your own FeetUp® Trainer! @feetup + 200 € (or $) discount for a #FeetupTeacherTraining @primavera_life (win a stunning set of finest Primavera scents and products) @purya.protein (win an amazing vegan protein products box) @yogamattershq (win a 100€/$ gift voucher from Yogamatters) ・ . . . . ⭐️The poses / themes for the 5 days are: 1. Easy Dog Variations ✅ 2. Supported Standing Poses ✅ 3. Easy Seated Poses ✅ 4. Backbend / Easy Bridge 5. Easy Entry / Easy Inversions ・ . . . . ⭐️ Have fun and support each others journey . #feetup #feetupyoga #yoga #yogachallenge #yogaflow #yogainspiration #yogaforbeginner #yogainspiration.

Share 1 0

Everything you want is on the other side of fear 👊 . . . . . . #instafit #photography #vegan #picoftheday #nature

Share 9 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

🙃 Ɛ ʎɐᗡ _____________________________________________________ 🎈Day 3, we are more than half way into our #FeetupForBeginners Challenge, wohoo! And it’s not too late to join us! 🎈 _____________________________________________________ For today, join us in your favourite easy, relaxed seated pose. ✅Maybe even in your favourite yoga location? _____________________________________________________ ⭐️Hosts: @leazubak @catbradleyyoga @marcelclementiyoga @jennyg2bfit @danyalee _____________________________________________________ ⭐️Sponsors & prices @feetup + win your own FeetUp® Trainer! @feetup + 200 € (or $) discount for a #FeetupTeacherTraining @primavera_life + win a stunning set of finest Primavera scents and products @purya.protein + win an amazing vegan protein products box @yogamattershq + win a 100€/$ gift voucher from Yogamatters _____________________________________________________ ⭐️The poses / themes  for the 5 days are: 1. Easy Dog Variations ✅ 2. Supported Standing Poses ✅ 3. Easy Seated Poses ✅ 4. Backbend / Easy Bridge 5. Easy Entry / Easy Inversions _____________________________________________________ ⭐️How to join: * Repost this flyer in your feed. * Tag 2-3 friends to join. * Follow all hosts and sponsors. * Post every day and tag hosts and sponsors using #FeetupForBeginners * Make sure your profile is public . * Have fun and support each others journey * If possible show your location on your posts 🙏🏽 _____________________________________________________ #feetup #feetupyoga #yoga #yogachallenge #yogaflow #yogainspiration #yogaforbeginner #yogainspiration #ad

Share 7 2

Day 3 #FeetupForBeginners Challenge. You can still join the fun! 🎈 Today’s pose is easy seated pose ✅ I love this stretch, great for #sciatica. I’ve also added a couple of my favorite seated poses if you fancy an extra challenge 👊😁 . How do you use your props to support you in sitting poses & which ones are your favourite? ⭐️Hosts: @leazubak @catbradleyyoga @marcelclementiyoga @Jennyg2bfit @danyalee ・ ⭐️Sponsors & prizes: PRIMAVERA + win a stunning set of finest Primavera scents and products PURYA.de + win an amazing vegan protein products box Yogamatters + win a 100€/$ gift voucher from Yogamatters FeetUp® + win your own FeetUp® Trainer! FeetUp® + 200 € (or $) discount for a #FeetupTeacherTraining ・ ⭐️The poses / themes for the 5 days are: 1. Easy Dog Variations ✅ 2. Supported Standing Poses ✅ 3. Easy Seated Poses ✅ 4. Backbend / Easy Bridge 5. Easy Entry / Easy Inversions ・ ⭐️How to join: * Repost this flyer in your feed. * Tag 2-3 friends to join. * Follow all hosts and sponsors. * Post every day and tag hosts and sponsors using #FeetupForBeginners * Make sure your profile is public . * Have fun and support each others journey * If possible show your location on your posts 🙏🏽 ・ #feetup #feetupyoga #yoga #yogachallenge #yogaflow #yogainspiration #yogaforbeginner #yogainspiration #ad #feetuptrainer #yogaforbeginners #yogaforscoliosis #scoliosisexercise #scoliosislife #sciatica #sciaticarelief #fitandforty #thisis40

Share 4 1
yoga_beautiful_daily. Yoga lover ...
Have been trying SO hard this last week to get this lit

Yoga lover ... Have been trying SO hard this last week to get this little sequence back and I finally did it today! Use it or lose it people. Have barely been on my hands the last few months and getting things back has been hard. Physically and mentally because I feel pathetic for not being able to do things with ease like I could last year. I know being able to do this doesn’t make me a better person or anything, but it’s a mental game. Anyway I’m very happy about this development so I’ll be over here celebrating! @liforme mat as always! AUBREY2019 for 10% off the best mat in the world! Follow my instagram if you love 😍 Yoga : ➡ @yoga_beautiful_daily 👫Love to tag? Please do!⤵ * . . . . 🎬Directed by @yogiaubrey

Share 4 1

This week Svadhyaya: self study, introspection, self awareness and examination. Getting to know yourself. Flow starts with spiral turns to get into deeper revolved poses. Waving and feeling the spine to flow from inside and connect to you ! . . I’m in my yoga room, DM for private classes. . . . . . . . #alwayslearning #findingbalance #myyogalife #svadyaya #spiraling #myyogajourney #yogavideo #innerpeace #selfstudy #selfawareness #vinyasaflow #yogaflow #flow #vinyasa #namasteeveryday #yogavideos #sequencing #mylenepezzottiyoga

Share 6 2

Happy Tuesday :). Autumn has most definitely arrived in London 🍂 And just like the leaves falling off the trees, let go of everything you don’t need to welcome the new. Envision what you want to do & who you want to be. Get quiet. Get inspired. Create a life you love 💓

Share 14 2

Therapy Balls, when used correctly, can hit trigger points that release tension, eradicate pain and improve posture. Come on by our net Roll to Release Masterclass on the 29th to learn how: https://buff.ly/2DiJoAi 💆🏽‍ ⠀ ⠀ #EdinburghLife #TensionRelease #YogaPractice #YogaTeacher #YogaGoals #YogaEveryDamnDay #YogaEverywhere #DailyPractice #Namaste #YogaFlow #PowerYoga #YogaAsana #ThisIsYoga #Yogaholic #BendDontBreak #YogaFam #TherapyBalls #SelfPractice #Asana #YogaPoses #YogaForEveryone #Motivation #YogaPhotography #PowerYoga #OMHTherapiesEdinburgh #YogaAddict #YogaGirl #YogisOfInstagram #IGYoga #YogisOfIG

Share 5 1
willowbeeyoga. Meet me on the mat!⁠
⁠
9:30 AM – 10:30 AM ⁠
Join us for Slow Flow Viny

Meet me on the mat!⁠ ⁠ 9:30 AM – 10:30 AM ⁠ Join us for Slow Flow Vinyasa Open to all levels. This class still has the feel of a typical vinyasa class while slowing down the pace of class. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. We are located in Historic Downtown Mayville Michigan in the beautifully restored Mayville Monitor building. ⁠ ⁠ #vinyasaflow #corepoweryoga #yogaflow #meetmeonthemat #yogaeverydamnday #yogi #namaste #yogalife #yogalove #yogainspiration #yogaeverywhere #yogagirl #yogaforbeginners #yogabody #yogapractice #youdoyou #yogaisforeverybody #namaste #breathe #smalltownyoga #health #healthylife #historicdowntown #historicpreservation #goodvibes #movingmeditation #mayvillemichigan #michiganyoga #tuscolacounty #yoga

Share 5 1
_yoyogamart. Women 2 pieces striped crop top and leggings
$ 27.95 and FREE Shipping

Women 2 pieces striped crop top and leggings $ 27.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #stopdropandyoga #myyogalife #basicyogamix #loveyoga #yogafam #inspiration #yogisofinstagram #flexibility #yogateacher #inspiredyogis #fitspo #yogalifestyle #yogaflow

Share 3 0
uninhibited108. Endings
When all the words have been said 
And all the moments have be

Endings When all the words have been said And all the moments have been lived I always wonder Could I have said a little bit more And lived a little bit more⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ No. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #poembyme #littlepoem #poetry #yogaaddict #backbend #fushimiinari #fushimiinariyoga #yogapose #endings #yogi #yogachallange #yogagirl #vegan #latviangirl #uninhibited #uninhibited108 #whatveganslookslike #yogaeverywhere #vinyasa #yogaflow #asana #yogalife #veganinjapan #plantbased #yogateacher #yogainspiration #instayogi #shakti #sensualyoga #ヨガ

Share 25 0
funyogastore. Sometimes it's important to work for that pot of gold. But other times

Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down the rainbow. -Douglas Pagels . . #yoga #yogalife #yogalover  #yogaeverywhere #yogaforlife #yogaeveryday #yogafitness #yogaeverydamnday #yogajourney #yogapractice #yogaaddict #yogalife #namaste #instayoga #asana #yogalifestyle #yogatime #yogateacher #zen #yogapose #yogafun #yogacommunity #iloveyoga #yogisofinstagram  #igyoga #yogaflow #yogadaily #yogalove #relax #yogagram

Share 16 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
happy_moon_bean. SWIPE ➜ to learn more about the benefits of the Mermaid pose 🌊🧜‍♀️
F

SWIPE ➜ to learn more about the benefits of the Mermaid pose 🌊🧜‍♀️ Follow @happy_moon_bean Follow @happy_moon_bean

Share 12 3

Egzersizlerde ilk aşama fiziksel olarak hazır olmak, konfor alanından çıkmak ve gündelik kalıpları delip geçmektir. AntiGravity sınıfına geldiğinizde, yaşamı arkanızda bırakır ve “kendinizle” ilgilenirsiniz. Günlük yaşamın tüm zorlukları, stresi yok olur ve kendi özünüzü hatırlarsınız. Sadece sınıfta boy göstererek bile bir zafer kazanmış olursunuz. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogajourney #yogadaily #yogafit #flyyoga #swingyoga #yogaaddict #hamakyogasıantalya #yogaflow #yogaforlife #swingyogaantalya #flyyogaantalya #yogalifestyle #yogafam #yogacommunity #yogatime #hamakyogası #yogaphotography⁣ #antigravityyoga #antigravityfitness #antigravityturkey #antigravityantalya #studyocimba ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

Share 29 0

Seated restorative fluidity. Meditation in motion. ❤️🙏 Restorative yoga returns on Fridays from October 18th. 🥰🙏 #restorativeyoga #fluidity #waves #spinalwaves #meditation #meditationinmotion #creativemovement #breathe #dance #yogadance #energy #flow #yogaflow #love #yogaperth #perthyoga #freo #fremantle #spinallove #emotionalhealing

Share 2 0
samastudio_yoga_healing. Patanjali says in III:1 of Yoga Sutras ~ desa bandhah cittasya #dharan

Patanjali says in III:1 of Yoga Sutras ~ desa bandhah cittasya #dharana. Meaning, fixing consciousness on one point or region is concentration (dharana if you're a #Sanskrit buff).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In #utthitaparsvakonasana it feels like the whole body is the focus haha! Even after years of practice, this is still a tough pose! So why would we even other? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is hard but as the amazing Sue Everett says, it has a hook that keeps calling us back and I think that is that Yoga helps us come to ourself... aaaah. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you develop concentration and hone your ability to move deeper (in your focus not just the body) a new type of self awareness blossoms. In truth that might not always be easy either as we start to see and accept the true nature of all things - dark and light.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Extended side angle pose strengthens the legs, and a real sense of movement can be learned in this posture: extension, rotation and even a spreading of the spinal muscles away from the spine and over time the feeling of broadening and opening for the side seam and fascial lines of the body. Excellent for understanding the power of the legs and how to externally rotate dem bones dem bones the #femurs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My tip: Keep the structure of the thoracic chest broad and watch to not collapse the weight on the bent leg. Work to rotate the chest and belly up toward the ceiling. Feel the extension from the back foot through to the fingers and watch the bent knee doesn't pull back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in deepening your personal practice? Check out our upcoming #350hrTeacherTraining. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ArmidaleYoga #functionalfitness #fitness #fityourfuture #samastudio #armidale #armidalensw #yogaclass #yogapractice #yogajourney #kula #yogalove #yogawisdom #yogacommunity #namaste #yogapose #yogaposes #mindfulness #yogainspiration #yogaflow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateachertraining #yogatutorial 📷 @iditnis 🙏🙏🙏 @lauracolless

Share 8 0

You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens ✨ Child’s Pose 1. 🌺 Start in a kneeling position, with toes tucked under. 2. 🌺 Lower your butt towards your feet as you stretch your upper body for- and downwards, with arms extended. 3. 🌺 Your stomach should be resting on your thighs comfortably, with your forehead touching the mat. Try it and share it! Happy Sunday everyone. 😊 _____________________________________________ #cologne #freeletics

Share 375 8