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theseed.yoga. 🧙‍♂️ 3 M A G I C  C U E S for Baddha Konasana (Bound Angle)⁠ for peop

🧙‍♂️ 3 M A G I C C U E S for Baddha Konasana (Bound Angle)⁠ for people with closed hips who struggle to fold forward :) ⁠- me!⁠ ⁠ 🧙‍♂️ 1) sit at the front of your sitting bones, so that the pelvis can tilt slightly forward and there is length in the lower back. If the lower back is rounding, sit on a block. ⁠ 🧙‍♂️ 2) place a brick between the soles of your feet. Inhale, lengthen the crown of the head to the sky and broaden the chest. Exhale, press the soles of the feet against the brick and gently use the elbows to help open the hips more. Repeat 2-3 times. ⁠ 🧙‍♂️ 3) remove the brick and bring the soles of the feet flat against each other. Inhale, lengthen the spine, exhale press the soles of the feet actively together as if the brick is still there, draw the belly in, hinge from the hips to fold forward.⁠ ⁠ ⁠ This is another example of utilising the marvels of our nervous system to go deeper into a stretch - I learned it from my favourite yoga inspiration and teacher @harriet_bone_yoga. Gently tensing a muscle (pressing the feet against the brick or each other) while it is being stretched sends a signal to the spinal cord via the Golgi tendon organ. The spinal cord is 'relieved' to see that the muscle is in control (engaged) and sends back a signal to allow it to relax more. So we can fold and open up more. ⁠ ⁠⁠ What are your magic Baddha Konasana cues?⁠ ⁠ #baddhakonasana #hipopener #theseed #theseedyoga #3mc #yogacue #yogateacherlondon #asana #sharethewisdom #anatomy #functionalanatomy #yogapose #alighment #biomechanics #yogaforeveryone #inflexibleyoga #rasayoga #rasayogatribe #healthybody #igyoga #igyogafam #igyogacommunity #instayoga #worldofyoga #vinyasa #yogagram #yogainspiration #yogalife

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"I remember when you told me <don't be afraid if trembling> 🎼 So we are flames in the wind, fragile but always vertical 🎼 @paolaturci (L'ultimo ostacolo) 🌟 #deepestinside

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🙏🏾s e v e n m o r e s l e e p s🙏🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Literally seven more sleeps before we are back in Battersea Park for @wanderlustgb for another #mindfultriathlon . The day will be filled with so many fantastic activities, people & food. There has been so much planning and effort put into making this one of the wellness events of the year in the UK. It's one of my favourite festivals to participate in because there is something for EVERYONE 🙏🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Along with @idamayyy we will be supporting the amazing @katarinarayburnyoga & @moncits on mainstage sponsored by @yogi.bare with amazing tunes from @tommiddletonmusic. We also have @naomiabsalom setting intentions for the event & @lightwatkins leading the meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 'The Uncommons' I'll be teaching a fun and inclusive workshop. 'Breathe Together, Move Together will be a mix of my favourite practices to bring us together as a community. I'll be assisted by @juniorvalentine_ & @naomi_flowyoga 🙏🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tickets are still available. The link is in my bio. I have an upgrade code, DM me if you would like it. It's going to be a great day outside in nature and in community together. It will be really special so please come if you can 🙏🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wanderlust108 #wanderlustuk #wanderlust #wanderlustambassador #run #yoga #meditation #yogafestival #yogaevent #breathe #move #together #community #yogainthepark #intention #gratitude #yogaforeveryone

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Meditation on a stream So often the sound of water is inherently relaxing.... get out in NATURE today if you can... listen to the sound of water.... feel the air on your skin or the warmth of the sun.... feel the ground beneath your feet....and feel your INNER NATURE'S rhythm.... feel the resonating heartbeat.... the warmth of each rush of air as you inhale.... Ayurveda is living in our own natural rhythm.... on August 10th Dr Rohit and I will share ayurvedic lifestyle tips, restorative asana and meditation to create sattva and dissolve stress @himalayayogavalleycork #yogaforeveryone #himalayayogavalleygoa #yogaphilosophy #ayurvedaandyoga #beembodied #sattvicliving #yogaforeverybody #yogaincork #meditationireland #yogacommunity #yogaallianceprofessionals #mindfulnessinmotion #yogicliving #innerawareness #yogaismorethanasana #8limbs #ayurvedaforstress #ayurvedicliving

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1 week to go! 🍀🌺🌼🌸🍀 I’ll be teaching a gentle stretch and restore yoga class from 12.15-1pm on Sunday 28th at the #brightonyogafestival. I REALLY love the important message this year, I’ve been doing a lot of flyering this year for my new Yoga business in Lancing, people chuckle as they pass me and call over their shoulder ‘I’m too old’ ‘I’m not flexible enough’ I don’t get the chance to talk to them as they scuttle off down the high street. 😕 Yoga truly is for everyone, no matter your mobility, your age or background. 🤗 So please come along to the festival, which is going to be wonderful, donate to a fantastic cause and find the yoga that is right for you! #brightonyogafestival2019 #brightonyogafoundation #yogaforeveryone #yogateacher #josephinewarrenyoga #yogainlancing #reset #turninwards #sundayyoga

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This was a bit scary #treepose

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hotinthehighlands. Tree Pose - Tadasana - by Phoebe Mackie at her very first Bikram class

Tree Pose - Tadasana - by Phoebe Mackie at her very first Bikram class. Rock star 🌟💫⭐️ book now, we have a twin left on 27th - 30th July, 3rd to 6th August and 9th to 13th August! Or come up and as karma yogi - you help us and you get full-board and yoga! X @febae #beginnerworkout #yogaforeveryone #feelmagical #eatwellsleepwell #yogaholiday #blackwoodofrannoch

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☀️ "A thousand times if I were to wash my mouth with rose water, it would still be insolence to utter your beautiful name." 🌺 - Hafiz Shirazi

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alix_yoga. Last two classes before I go away, both @thepoweryogaco 🧡:
.
* Saturd

Last two classes before I go away, both @thepoweryogaco 🧡: . * Saturday 20/7: 6:30-7:30pm and * Sunday 21/7: 1030-11:30am, both are all level. . I will post my schedule when I am back for a week early August (30/7-8/8). While I am away, my classes are covered by great teachers. So you can still practise at the same time, no excuse 😉 Dharma at TPYC stops however and will resume on Sunday 1/9. . See you soon ❤️

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yogasanamats. “Yoga is a light, which once lit will never dim. The better your pract

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar⠀ ⠀ Click here to learn more:⠀ www.yogasanamats.com

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🍰🙃🤹🏼‍♀️Day 17 of #PinchaParty with @cyogalife ➡️​​ Post cycling #baddhakonasana in #pinchamayurasana with Crossing my wrist is tough, I try few time cant hold longer than 3 breath then my shoulder collapse It’s beautiful day off after all . . For alternatives and further explanations, check out @yogawithaislinn and @katydoesyoga . . #yogaria #ubud #namaste #yoga #asana #yogajourney #ubudyoga #patienceisavirtue #yogainubud #yogalife #practicenotperfection #ubudyogateacher #selfpractice #dristi #cyclingyogi #yogaforeveryone #flexibility #uddiyanabandha #inversion #balancing #upsidedown #funkypincha #forearmbalance #butterflylegs in #forearmstand #postcycling

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These TWO offering their smiles and their delicious TREATS for tonight’s YANG and YIN WINTER FLOW workshop. . . Thanks ladies! @anika.loves.life @jo_leonidas_yoga #yogaworkshops #yogatribe #yogaforeveryone #yogacommunity #yinyang #yogaflow #liquidroombayside

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Mini trees in a row...🥰 . Kids Yoga term 4 in full swing with Teacher Kelly Fong. . . . . #kidsyoga #pranayogakl #yogattdi #kidsyogattdi #kidsyogakl #yogakl #klyoga #yogamalaysia #yogaforkidsandteens #yogaforeveryone #yoga #vrksasana #treepose #yogateacher

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So good to be back @akashawellness 🧘‍♀️ First time since my accident in February. Great to be able to use my shoulder again although I seem to have lost my balance and the limited flexibility I had before 🤣 #saturdaymorning #saturdayworkout #rehab #strengthandconditioning Reposted from @akashawellness - .⠀ #yoga #yogalove #yogacourse #beginneryoga #yogastudio #learnsomethingnew #newbeginnings #learnyoga #yogaforeveryone #yogafamily #akashawellness #bishopsstortford - #regrann

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anncuss. Bon dia ☀️ . •Adho Mukha Svanasana•

Conocida como Perro Hacia Abajo.

Bon dia ☀️ . •Adho Mukha Svanasana• Conocida como Perro Hacia Abajo. La mamá reina de todas las #asanas (posturas) de yoga. La base sobre la que construir. Estira espalda, brazos, hombros y toda la parte posterior de las piernas, incluídos pies. ¡Tip! Mirada hacia el ombligo, abdomen sostenido hacia dentro y pecho hacia las rodillas 😊 #adhomukhasvanasana #downfacingdog #perrohaciaabajo #perrobocaabajo #yoga #yogatips #yogabarcelona #yogagirl #yogaforeveryone #yogaonthebeach #yogateacher #yogatrainingteacher #yoga4women #yogapose #hatha #vinyasa #suryanamaskar

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yogaemeditazione. La vera bellezza dello Yoga non è nella plasticità della forma che il

La vera bellezza dello Yoga non è nella plasticità della forma che il corpo assume, ma in quel barlume di Luce che ti invade, anche solo per un attimo, e ti dice che ci sei. . . - Lo Yoga e la ricerca della Luce

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Shoulder Opening using the setu bandha bench. Level 2/3 at GCSIY. #healthyshoulders

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yougodoyoga. Did you know I send out one free video a month exclusively to my newsl

Did you know I send out one free video a month exclusively to my newsletter members? You can practice with me from the comfort of your own home for FREE!! ⁠ ⁠ The latest one is a full restorative sequence, designed to completely relax you. Perfect for a chilled Sunday practice. To access it, simply click the link in my bio and sign up to 'become a member'. You'll receive one free video a month, as well as blog posts and first-looks at workshops, retreats and classes!⁠ ⁠ ⁠ ⁠ #yoga #yogablog #yogateacher #yogablogger #yogavideo #freeyogavideo #yogayoutube #freeyoga #freeonlineyoga #onlineyoga #restorativeyoga #yogaforstress #yogaforelaxation #athomeyoga #yogaforeveryday #yogaforeveryone #yogaforbusypeople #yogaeverydamnday #lessonsfromyoga #yogaforlife #yogaforbeginners #yogabrussels #yogalondon #yogatelaviv #lifeonamat #yogaoffthemat #yogagirl #yogaphoto

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poleshop_de. Good morning! 
As poledancers and #aerialists, we need to be more flex

Good morning! As poledancers and #aerialists, we need to be more flexy. Here are some tips from our yoga sisters how to prepare our body right when you wake up! 🌞 #Repost @yogadailytutorial • • • • • • Follow @yogadailytutorial ☘️ We tend to wake up very stiff in the morning! (I know I do!). Before rushing into your busy day and checking your to-do list, give your body a nice stretch - 5 minutes only 😊 your body will feel better! Try this tomorrow morning and let me know how you feel! 😎 enjoy! ❤️ . Song by @isaacdelusion Early morning Credit @karenmattar . . . . #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yoga4growth #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #hamstringstretch #happybabypose

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I found my yoga practice in Paris. It’s really the teachers I’ve met over there that inspired me to become a yoga teacher myself. On my recent trip back to visit I was lucky enough to catch one of Danielle’s (@dharmaprana) classes on my bday, and it’s one of those practices that I still remember to this date! You know you’ve found yourself a special teacher when their classes spark a vivid memory in you days, months or even years after. As much as I’m enjoying Hong Kong I definitely miss my second home. Hoping to be back again soon! In the meantime, if you happen to be around Paris, definitely go to Danielle’s classes for me! 🇫🇷

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. 💙نام آسانا: مهربان💙 یوگا اعمال زور و فشار و خشونت با بدن نیست. یوگا مهربان بودنِ بیش از پیش، با بدن است. . "Yoga must not be practiced to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs." - Vanda Scaravelli🙏 ___________________________________________________ #yogatribe #yogafam #yogaforall #yogaforeveryone #yogacommunity #worldofyoga_feature #yogachallenges #yogapractice #yogalife #yogi #yogisofinstagram #lotus #practice #body #یوگا #یوگی #تمرین #زندگی #انعطاف_پذیری #یوگابانوان #یوگا #انعطاف #مهربان #ورزش_بانوان #اقدسیه #شرق_تهران #نیاوران #فرمانیه #ازگل #بدن

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New challenge soon! Eeek-psy-ted 😂 . . -------- We are so beyond excited to announce a new challenge for all of you, lovely yogis! 🤸‍♂️🤸‍♂️ #ALOhashoulders is bringing you ten days of shoulder work. We’ll be stretching and strengthening together, offering modifications and having fun! 💪💪 Our amazing sponsor is @aloyoga and @alo.moves will be giving some generous prizes to one winner at the end! 💙💙💙 Hosted by: ✨@limberginger@clarissa_mae_@dardarling_@yogawithadriana@bohemian_heart . . . Pose Line Up: 🐶 Down Dog 🐾 Puppy 🛬 Warrior 3 🐮 Cow Face Arms 🤝 Interlaced Fingers 🐬 Dolphin 🦅 Eagle Arms 💪 Chatarunga 🤸 Headstand ⚙️ Wheel . . All you have to do is: 1️⃣ repost this flyer and tag a few friends to join 2️⃣ follow @aloyoga and @alo.moves 3️⃣ follow all hosts 4️⃣ actively participate in the challenge (tag friends, comment on others posts, share stories, share your thoughts in your captions, etc) 5️⃣ support and get to know each others practice, have fun and be safe! 🌈

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