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โ€œAre you ready to be poured out as an offering? It is an act of your will, not your emotions.โ€ . Oswald Chambers โœจ . This quote perfectly summarises my internal process when manifesting a project, workshop, class, event. How do I pour my essence into and through this? What is my intention and what is it that is important to share here? Am I functioning from a place of fear... fear of failure or not meeting expectations? ๐Ÿค” . Fear and LOVE cannot coexist! I chose to gift knowledge and techniques that I myself have tried and tested to be true. I chose to share this as a gift from me to you. Emotions are simply energy in motion... transient. I chose to meet you with pure intention and allow you to decide whichever colour of the emotional spectrum you decide to sit with at any given moment ...and Iโ€™ll gladly meet you there... just as you are ๐Ÿ™๐Ÿพ . The core of my intention is to shed light in dark spaces and hold space in hard places. Offering this is an action of my will and how I consciously channel my essence into everything that I share! I am more than ready... ๐Ÿ’› . . . . . #intention #lovenotfear #yogatasmania

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So, if you cannot understand that there is something in man which responds to the challenge of this mountain and goes out to meet it, that the struggle is the struggle of life itself upward and forever upward, then you wonโ€™t see why we go. What we get from this adventure is just sheer joy. And joy is, after all, the end of life. We do not live to eat and make money. We eat and make money to be able to enjoy life. That is what life means and what life is for. George Leigh Mallory . . . . . #birdofparadise #yogaasana #hikecolorado #craterlakes #yogamom #yogaeverywhere #yogaeverydamnday #nature #adventuretime #hiking #avidhiker #alpinelake #mountainseeker #goodvibes #flexibility #strength #balance #doyouevenyoga #thisyogagirl #yogapractice #picoftheday #igdaily #igyoga #yogadaily #followforfollowback #igyogi #yoga #yogagirl #yogaddict

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Our Favourite Sustainable Pieces: โ€ข GLOBAL WAKECUP Personalised Reusable Sustainable Bamboo Water Bottle ยฃ20 A stylish, recyclable, reusable water bottle which can be personalised too. Text: notonthehighstreet.com Picture: The Independent #sustainable #sustainableliving

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I tried to do a headstand on the paddle board, but it wasnโ€™t happening!! So I settled for a headstand in the sand. Trying to do an arm balance on the paddle board is a game changer!! . . . . #inversions #headstand #yoga #lakelife #yogaeverydamnday #yogaeverywhere #balance #yogapractice #igyoga #picoftheday #dailyyoga #doyouevenyoga #thisyogagirl #yogafun #fakebeach #denver #summer #goodvibes #followforfollowback #yogagirl #yogaaddict #strength #practiceandalliscoming #yogamom #igyogafam #fitness #forever21

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tanatnanchaipang. I practice a little bit today and I wasnโ€™t plan for it.
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#yogagirl

I practice a little bit today and I wasnโ€™t plan for it. . . #yogagirl #yogateachers #yogaeverydamnday #yogapractice

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this_yoga_gir1. โ€œTrue yoga is not about the shape of your body, but the shape of your

โ€œTrue yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesnโ€™t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.โ€ โ€” Aadil Palkhivala . . . . . . #yoga #yogagirl #yogapractice #yogamom #yogaeverydamnday #yogaeverywhere #igyoga #yogadaily #flexibility #balance #strength #myyogaroom #thisyogagirl #doyouevenyoga #picoftheday #yogastrength #yogafit #practiceandalliscoming #OM #chakras #igyogis #followforfollowback #yogachallenge #dailyyoga #yogaislife

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Read our 5 tips in our previous post to achieve better concentration. โ€œConcentration is the anchor of mindfulness. If you imagine mindfulness as the ship, yourself as the ship captain who steers the ship and decides where to place the anchor, then concentration is the anchor and the object of your mindfulness, such as your breath or steps, is the anchor point.โ€ Source: Matt Valentine for Buddhaimonia

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Ever since I became a yogi, king pigeon has always been one of my goals. I love everything about this pose. It has become one of my favorites, but not because itโ€™s a beautiful pose (it is such a beautiful pose) and not because it feels amazing (which it does), but because it took me awhile to FINALLY be able to do it. The things Iโ€™ve learned and discovered about myself on my way there, is why I love this pose so much. It represents strength, determination and discipline. This pose signifies never giving up and always reaching goals โค๏ธ๐Ÿ™๐Ÿ’ช . . . . . #rmnp #hikecolorado #chasmlake #nature #mountainseeker #hiker #hikingadventures #yogaeverydamnday #yogaeverywhere #yoga #yogagirl #yogapose #picoftheday #rockymountainnationalpark #throwback #adventuretime #kingpigeonpose #rajakapotasana #kingpigeon #flexibility #balance #alpinelake

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When I attempted a backbend on the paddle board.... even that was a challenge! Arm balances were nearly impossible for me. What a game changer!! Maybe one day Iโ€™ll be able to do one. . . . . #paddbleboard #lakelife #yoga #backbend #wheel #yogapose #yogaeverydamnday #yogaeverywhere #cherrycreekreservoir #denver #REI #yogagirl #yogachallenge #yogapractice #picoftheday #igyoga #yogadaily #mondaymotivation #forever21 #balance

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Being able to concentrate is essential to achieve mindfulness. We have pick 5 tips to help you begin your journey ๐Ÿง˜๐Ÿพโ€โ™€๏ธ #blackyoga #blackmeditation

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spicymag2.0. Changing the world to make it a better place, one podcast at the time:

Changing the world to make it a better place, one podcast at the time: @balancedblackgirlpodcast ยซย Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.ยป Words and Picture by @balancedblackgirlpodcast

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Exactly 8 months a go today, I found my true passion in YOGAโค๏ธ I started living my life with attitude of compassion, forgiveness and imperfections towards myself. Sometimes, I still find myself being critical about my appearance. These days, we are bombarded with what the perfect body should be. Itโ€™s no wonder women feel inadequate about themselves. What mentally changed me was YOGA . As soon as I step foot on my mat, instantly I know that I am worthy, that I am enough and I am loved. And so are you! You are more than what you see. You are more than a physical body and you are more than what society wants you to be. Rise above it ๐Ÿ’ช . . . . . . . . . #hikecolorado #hiking #adventuretime #nature #craterlakes #avidhiker #mountains #mountainseeker #rmnp #rockymountainnationalpark #colorado #elephantpose #yogaasana #armbalance #yoga #yogagirl #yogaaddict #yogaeverywhere #yogaeverydamnday #igyoga #instayoga #yogadaily #doyouevenyoga #yogagirl #balance #strength #flexibility #riseaboveit #mentalgrowth #yogaislifechanging

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this_yoga_gir1. I wasnโ€™t going to post this, but I sure am proud of my progress. I cam

I wasnโ€™t going to post this, but I sure am proud of my progress. I came such a long way, and worked so hard and consistent to be where I am today. The photo on the left was taken at one of the lowest points of my life. I had suffered a miscarriage and drowned my sorrow in food. Then I stayed home full time and dealt with losing my identity. My coach Kiley saved me from my miserable self. Thank you @her.royal.buffness for being there every step of the way to make sure I succeed, thrive and flourish! You and I have been working together for a little over a year, and I couldnโ€™t have asked for a better coach. Thank you so much for being so genuine and for caring about your clients more than you do about making money. You are truly amazing!!! โค๏ธโค๏ธโค๏ธ . . . . . #flexfriday #progress #yoga #yogagirl #weighttraining #strengthtraining #transformation #fatloss #bestversionofme #bodyunderconstruction #weightlosstransformation #weightloss #fitness #goals #inspire #motivation #lift #gymlife #consistency #lifestyle #fitmom #yogamom #doyouevenyoga #thisyogagirl #fitnessgirl #personalgrowth #mentalgrowth

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spicymag2.0. At Spicy we want to hear real stories: your stories. Send us a dm shar

At Spicy we want to hear real stories: your stories. Send us a dm sharing the moments when you felt out of place in a wellness space. Canโ€™t wait to read your words! Love Spicy ๐ŸŒถ #blackwellness #blackwellnesscommunity

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mayim_yoga. Buenas noches yoguis! โค

Finaliza mi semana y con ella las clases hast

Buenas noches yoguis! โค Finaliza mi semana y con ella las clases hasta el lunes. Este fin de semana tenemos formaciรณn de profesores de yoga. Ahora es Tiempo de asimilar todo el esfuerzo que desde el corazรณn, se hace mรกs llevadero. Con vuestra ayuda y vuestra presencia, que lo llena todo, termino agradecida, sintiendo que aรบn queda mucho camino y que lo vamos a hacer felizmente. Momento de descansar y sentir la paz y el amor que me hacรฉis llegar cada uno de vosotros con cada abrazo. Soรฑar cosas bonitas โค๐ŸŒน #yoga #mayimyoga #yogagirl #mamayogui #yogasabadell #yogachallenge #yogalife #igyoga #yoguini #yoguinisfelices #yoguinistyle #yogaforever #hathayoga #asthangayoga #yogalove #formacionprofesoresyoga #mayimformacionprofesoresdeyoga #yogaterapeutico #escueladeyoga

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vannymc7. #Splits#yoga#training#yogalove#yogagirl#door#exercise#splitstraining#g

#girl

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Yoga is a positive way of life that teaches relaxation, positive thinking, truthfulness, proper diet and healthy living. ๐Ÿง˜๐Ÿพโ€โ™€๏ธ Source: Chrissy MacDonald #blackyoga #blackmindsinmeditation

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Not too long ago, this pose was impossible. Not too long ago, I believed I can never bend in such a way. Little did I know, I underestimated my ability to flex, bend and mold. As they say in Yoga, โ€œI bend so I donโ€™t break.โ€ . . . . . #nomakeup #nofilter #yogamom #ibendsoidontbreak #yogaeverydamnday #yogapractice #flexibility #compasspose #doyouevenyoga #thisyogagirl #yoga #yogaaddict #iloveyoga #myyogaroom #yogajourney #yogapractice #yogagirl #igdaily #yogapose #dailyyoga #progress #igyogafam #picoftheday #balance #strength

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