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To serve our clients better... Inner Spirit has made some changes to our Class Schedule! Check out the attached flyer to see our new class offerings and class times! Click on the link in our bio to access our website! From there, you can enroll in any of our classes! #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogapose #igyoga #instayoga #yogateacher #yogapants #yogajourney #asana #yogadaily #yogagram #yogafit #yogamom #yogafun #yogalover #yogaflow #yogalifestyle #vinyasa #myyogalife #longislandyoga

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To serve our clients better... Inner Spirit has made some changes to our Class Schedule! Check out the attached flyer to see our new class offerings and class times! As always, you can visit our website to check out our new classes & class times! Visit Inner Spirit Yoga Center’s IG home page to access the link to our website... It’s in our bio! #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogapose #igyoga #instayoga #yogateacher #yogapants #yogajourney #asana #yogadaily #yogagram #yogafit #yogamom #yogafun #yogalover #yogaflow #yogalifestyle #vinyasa #myyogalife #longislandyoga

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jenni_rawlings. Have you ever wondered why a small little detail like lifting your kne

Have you ever wondered why a small little detail like lifting your knees 2 inches off the floor can make a hands-and-knees/tabletop position so much more challenging? Why *is* that? 🤔 . Well, one way that we can make any yoga pose more challenging is to remove a “point of contact” with the ground. For example, in chair pose/utkatasana, we normally have 2 feet on the floor, which means 2 points of contact. If we decide to lift one foot off the ground in chair pose, the leg that’s left standing instantly has to work a *lot* more in order to maintain our upright balance. . In a hands-and-knees position, we normally have 6 points of contact with the floor (2 hands, 2 knees, 2 feet). So by lifting our knees to a hover (this is often called “bear position”), we’re removing 2 whole points of contact with the floor, which means a big change to the mechanics of the position. . Our shoulders, core, and quadriceps (muscles of the front of our thighs), all get to work more as soon as our knees lift off the ground. And kind of ironically, the higher the knees lift away from the floor, the *easier* the pose becomes - so try to keep them within just 1-2” of the floor for more of a challenge. . In this video, I have stepped up the challenge here by removing a 3rd point of contact with the floor (one hand) and placing it behind my head. Then I add some dynamic thoracic rotations, which can actually be quite effective for spinal mobility because the entire rest of the body is working quite hard to maintain its non-moving position as the spine rotates. . So anyway, that’s why such a small detail like floating your knees off the floor can add so much more load to a simple tabletop position 😀 . If you try this thoracic rotation version of bear position (which can fit easily into any yoga practice!), let me know how it goes for you! 💙 . . . . . #corestability #stability #mobility #corework

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zazamytha1708. Bumil ku Sehat terus ya 
senang rasa nya melihat teman rajin berolahra

Bumil ku Sehat terus ya senang rasa nya melihat teman rajin berolahraga dan sempat off Yoga saat bulan Ramadan Kita bertemu lagi sudah ada Calon Baby. yang luar biasa keinginan bumil ini tetap berolahraga Sehat terus Mama dan Calon Debay nya mba @nurmirantimira Love love love 💖❤❤❤😍😍 #corporateyoga #yogacibitung #privateyoga #yogalover #yoga #prenatalyoga #yogaforall #yogamoms #yogamama #olahraga #instrukturyoga #instrukturyogabekasi #guruyogabeksi #yogayuk

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dfwfreedayofyoga. Hey IG friends! Did you know we are hosting free yoga classes in @down

Hey IG friends! Did you know we are hosting free yoga classes in @downtown_dallas most Saturdays this summer from 9-10am? Come to Lubben Plaza! This week were featuring a free sound mediation with @denae.richards ! Details: bit.ly/dfwfdoy #soundhealing #dallasmeditation #dfwfreedayofyoga #stopdropandyoga #dallasyogafestival #myddi #myddiyoga #youniverse #ૐ #twinflames #divinefeminine #rightbrainer #shopsmallbusiness #yogainspiration #yogaaddict #yogagram #yogamom #yogadaily #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogacommunity #yogajunkie

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😉 challenge announcement 😎 - Have you been working on adding more strength & fire into your practice? Then #strongersummerchallenge is for you! From July 22nd to 31st, let’s flow together to gain strength through repetition. We can get so fixated on the flexible side of our practices that we can easily forget how important having the strength to go with that flexibility is in order to move safely. Every day, we’ll be sharing flows designed to help add more strength into anybody’s practice with tips from our own experiences as well. We hope you’ll join us! To play: repost this flyer + tag a few friends to join 💛 Follow all hosts, follow our sweet sponsors, and tag each of us daily in your awesome pictures! 💙Remember to use the #strongersummerchallenge tag and have a public account so we can see your posts! - Hosts: @bethanysmithyoga @getfityogagirl @bentley.likethecar @freckled_yogi @_monette - Sponsors: @aloyoga @alo.moves - - - #igyogachallenges #yogachallenge #FitFlexyFolk #strongcore #aloyoga #alochallenge #beagoddess #summeryoga #beachyoga #yogafun #yogalover #yogalove #yogalife #yogalifestyle #alo

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Grab a friend & head to Inner Spirit! We've got classes for all levels & abilities! Class Offerings: Thursday, 7/18 5:15am | Sunrise Power Yoga Private Group – Stefy 8:45am | Vinyasa Flow (All Levels) - SteFy 10:15am | Deep Movement - Hayes 3:00pm | Chair Yoga (donation) – Laura 6:00pm | Yin Yoga - Christine 7:30pm | Vinyasa Flow (All Levels) - AnnMarie Visit the link in our bio to access our website! From there you can ENROLL in CLASSES online! #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogapose #igyoga #instayoga #yogateacher #yogapants #yogajourney #asana #yogadaily #yogagram #yogafit #yogamom #yogafun #yogalover #yogaflow #yogalifestyle #vinyasa #myyogalife #yogatime #yinyoga #longislandyoga

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Grab a friend & head to Inner Spirit! We've got classes for all levels & abilities! Class Offerings: Thursday, 7/18 5:15am | Sunrise Power Yoga Private Group – Stefy 8:45am | Vinyasa Flow (All Levels) - SteFy 10:15am | Deep Movement - Hayes 3:00pm | Chair Yoga (donation) – Laura 6:00pm | Yin Yoga - Christine 7:30pm | Vinyasa Flow (All Levels) - AnnMarie Visit Inner Spirit Yoga Center’s IG home page to access the link to our website... It’s in our bio! From there you can ENROLL for classes online! #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogapose #igyoga #instayoga #yogateacher #yogapants #yogajourney #asana #yogadaily #yogagram #yogafit #yogamom #yogafun #yogalover #yogaflow #yogalifestyle #vinyasa #myyogalife #yogatime #yinyoga #longislandyoga

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Me voy en cleta al parque araucano y práctico yoga...🙃 ahora me gusta hacer abdominales de cabeza, también ayuda al equilibrio y fuerza de brazos. Siempre aparecen perritos regalones 🐶 y niños que me preguntan cosas jajajaja mira papá la niña, yo quiero hacerlo, me enseñas 👧🏻 . . . . . #yoga #yogi #yogapose #yogapractice #yogatime #yogadog #instayoga #yogaeveryday #yogisofinstagram #govegan #yogagirl #yogachile #yogainspiration #chileyoga #yogalifestyle #vegan #yogagram #yogaday #parkyoga #yogavideos #veganyogi #veganyoga #yogachallenge #doglover #yogawithdogs #yogalifestyle #yogalover #natureyoga #natureyoga #yogavideoyogaholic

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azu_kyou_ikki. 頭の中整理しながら
プラクティス。

頭の中整理しながら プラクティス。

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The way you see the world is the reflection of what you have built in your life. Think about what hurts you the most. Heal it. You have the power. #rebirth 💕🙏🏻🌸🧘🏼‍♀️

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