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karmayouyoga. As we come to the end of our first week and working with our first cha

As we come to the end of our first week and working with our first chakra I want to say a huge thankyou for all the lovely comments and how heart warming it is to receive your messages. Knowing that lots of you are joining me on this chakra balancing journey and that my posts are calling out and helping you is everything I want so again THANKYOU XX Here's a little recap of techniques to help balance your root chakra #chakrachallenge #rootchakra #Muladhara #adhara #yoga #chakra #rainbow #perfectlyimperfect #practicedaily #practicemakesprogress #yogajourney #yogagoals #yogalifestyle #yogamom #yogaonline #yogapractice #yogaprogress #yogatutorial #reiki #crystalhealing

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heatherlillardshirey. Enjoying some yoga with my mini on this gorgeous East Texas day. 
#SPF

Enjoying some yoga with my mini on this gorgeous East Texas day. #SPF365 #momof3 #BoldBeautifulClean #greenbeauty #yogamom

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Does this sound like you? . “I can’t meditate” “I am too busy to sit & think about my breathing” “My mind just won’t be quiet” “Yoga just isn’t for me” . Thoughts will come and go. The beautiful thing about mindfulness/yoga/meditation (which ever word works for you) is that no experience is ever necessary. Start where you are and go from there. . So if your meditation practice is 3 minutes in the morning- great! If your thoughts come at you during yoga class- let them! If paying attention to your breath is all you are comfortable doing right now- excellent. . Start today, reap the benefits for a lifetime. 🧘🏽‍♀️🌙 . . #mindfulnessforkids #mindfulnessforteachers #mindfulnessforparents #mindfulschools #mindfulfamilies #mindfulcommunities #mindfullife #yogakids #yogamom #mindfulnessmatters #yogalifestlyle #yogafamily #teachersofinstagram #teachers #teachersofig #iteachtoo #teacherlife #teachingmindfully #teachermom #mindfulmoonmovement

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alissamyoga. Sometimes I have an hour to practice. Other times I squeeze my practic

Sometimes I have an hour to practice. Other times I squeeze my practice in while cooking dinner. I may not always have the time to practice, but I still show up! That's what's most important. Consistency. Effort. 😊💪🙌 Song: Love Me Now by John Legend . . . . . . . . . . . . #yoga #yogaofig #yogisofig #yogini #igyoga #igyogafam #yogajourney #yogaeverywhere #yogafam #yogaeverydamndaily #yogaeverydamnday #yogamom #yogaposes #yogaaddict #yogalifestyle #yogaprogress #yogapractice #yogastretch #yogagram #yogalove #yogastrong #flexibility #benddontbreak #myyogajourney #dailyyoga #practiceyoga #dailyyogapractice #feelgoodyoga #kidsyoga

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It’s #toetaptuesday and far too late for me to write inspiring captions 😊 So I’m going with a few words I heard Deepak Chopra say in a podcast the other week, words that really stuck with me “Be the change you want to see in others” ❤️ Now it’s time for bed, I’m already looking forward to waking up to a new day tomorrow ❤️ I tried this #toetap dance for the first time today and made it work twice! 🙏🏻

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Deniz ile deniz havası huzuru 🐚🧘🏻‍♀️ . . . . . . . . . . . . . . . . #naturephotography #naturelovers #nature #sun #relax #sea #spor #mom #yoga #yogamom #yogapants #yogachallenge #baby #babyboy #foça #izmir #anne #rahatanne #blogger

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kris_eve_life. Sometimes you just gotta HIIT with a resistance band of course 😘 I’m

Sometimes you just gotta HIIT with a resistance band of course 😘 I’m loving this little sweat box at work!! Don’t forget some you time yo!! ❤️❤️ . . . #hiitworkout #hiit #allbetter #gratitude #gymrat #letsgo #yoga #yogaeverywhere #yogaforall #iloveyoga #asana #yogamom #yogapose #namaste #practice #yogi #yogafit #instayoga #practiceandalliscoming #igyogacommunity #igyoga #strongmom #fitspiration #balance #flow #yogaflow #thatswhatsup #liveinthemoment #slay #yogateacherintraining

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live.well.4.less. What IS NOT in that pack:  a condom🚼
What IS in that pack:
_
Nutritio

What IS NOT in that pack: a condom🚼 What IS in that pack: _ Nutrition geared specifically toward metabolic health. _ 💊a multivitamin (for peak energy and overall well being. 24vitamins and minerals the body identifies as whole food🔑, with the proven highest rate of absorption out there) _ 💊a #probiotic (for peak immunity and digestive health. Most of your immune system lives in your gut. This keeps your gut flora 💪💪) _ 💊omegas (for peak blood flow. We all know how necessary EPA and DHA omega-3s are right? Major heart💟 helper.) _ 💊 a supplement for peak antioxidant support. (A free radical slayer⚔️. Everybody wants free radicals slayed.) _ 💊a double dose of vessel support (This keeps you in peak blood pressure range. The saturated dose helps to improve blood flow for cardio support and reduces blood sugar spikes.) _ 💊an anti inflammatory supplement (for peak bounce back after any activity.) _ BUT WAIT. THERE’S MORE _ 💊a stimulant free fat burner (for peak breaking down and burning of fat. This also slows absorption of sugar) _ 👩🏼‍🏫This particular pack is ideal for: diabetics, health nuts, regular people looking to maintain their weight or maybe even drop a few pounds, people looking to speed up their metabolism _ What it’s done for Mandi: ✅ more energy ✅ better sleep (no more night terrors or insomnia) ✅ hair/nails/eyelashes longer and stronger ✅ skin clear (first time in my life, 👋🏻cystic acne) ✅ quicker recovery after I exercise ✅ no more back pain ✅ no more prescription medication. None!! ✅ no more daily laxative my doctor told me I’d need the rest of my life (and took every few days for 14years). ✅ knocked over 3min off my mile (and can now run 26 of them at a time 😉) ✅ no more BRAIN FOG🧠🌫 _ I used to pay $7.53😖 a day for a latte full of stuff slowing my body down, now i pay less than $3.25 a day to be the best version of myself. _ Something even cooler? I can pick my pack so I’m taking exactly what I want🙋🏼‍♀️

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beach_mama2. First sunny dry-ish day in quite some time, so I wanted to get outside

First sunny dry-ish day in quite some time, so I wanted to get outside and handstand by my tree that only blooms once a year! Happy Tuesday! . . . #myyogalife #myyogajourney #fitmom #yogamom #yogalove #upsidedown #invert #inversions #staglegs #straightup #sundayfunday #happy #handstand #fit #yogaeveryday #iloveyoga #outdooryoga #fitover40

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yogatimeishere. 🧘‍♀️🙏🏻
Shhhh don't tell her boss! Yoga EVERYWHERE and EVERYDAY. 
Vi

🧘‍♀️🙏🏻 Shhhh don't tell her boss! Yoga EVERYWHERE and EVERYDAY. Via: @gabriella.dondero 📸 👣Follow us @yogatimeishere #yogaoffthemat #yogaeverwhere ---

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damiankittyyoga. #EarthDayYoga2019 by @omstarsofficial #omstarsbyliquidoambassadors!
Da

#EarthDayYoga2019 by @omstarsofficial #omstarsbyliquidoambassadors! Day 2 - Water - Fish Pose I try to be careful about how much water I use at home. I also try to put as much leftover water to use as I can... from drinking the water used to cook veggies (get all of those nutrients), to using extra/dirty water to water plants. . Daily Poses: 1. Raising awareness: Lotus or Easy Pose 2. Water: Fish 3. Food: Sugarcane 4. Energy: Reverse Warrior 5. Transport: Camel 6. Conservation/Wildlife: Wild Thing 7. Consumerism/shopping: Fallen Angel 8. Recycling/repurposing: Wheel Pose 9. Mindfulness: Headstand 10. Be the change: King Pigeon or Mermaid . Hosts Jo @belleyoga.tokyo Bianca- @biancayoga Laura- @omniyogagirl Alison- @ashtangi_ali Elena- @elena_miss_yoga Ester- @esteryoga Marina- @ina.yoga Faith- @faithfoxmama Danica- @abanna_yoga_art Karine- @supyogawithkarine . Sponsors & Charity @friends_earth @liforme @liquidoactive @omstarsofficial @merubeads @madhippieskinproducts . #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaflow #YogaForLife #yogalifestyle #yogacommunity #yogatime #yogaposes

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beach.yoga.donuts. Day 2 of #EarthDayYoga2019 #yogachallenge is #fishpose, which is to re

Day 2 of #EarthDayYoga2019 #yogachallenge is #fishpose, which is to represent water. Supporting charity: Friends of the Earth @friends_earth 🌎 For every participant to sign up on @omstarsofficial and @liforme will donate $1, up to $400 in total to be donated to Friends of the Earth (@friends_earth). That’s not all, a percentage of sales on the @liquidoactive and @merubeads sites will also be donated to the charity. 🌎 Several of our hosts will also be teaching Instagram Live classes too! April 23rd 5pm with @supyogawithkarine April 28th 6am est with @elena_miss_yoga April 29th 5am ET with @biancayoga 🌎 Themes and poses: 1. Raising awareness: Lotus or Easy Pose✅ 2. Water: Fish✅ 3. Food: Sugarcane 4. Energy: Reverse Warrior 5. Transport: Camel 6. Conservation/Wildlife: Wild Thing 7. Consumerism/shopping: Fallen Angel 8. Recycling/repurposing: Wheel Pose 9. Mindfulness: Headstand 10. Be the change: King Pigeon or Mermaid 🌎 Beautiful hosts: Jo @belleyoga.tokyo Bianca @biancayoga Laura @omniyogagirl Alison @ashtangi_ali Elena @elena_miss_yoga Ester @esteryoga Marina @ina.yoga Faith @faithfoxmama Danica @abanna_yoga_art Karine @supyogawithkarine Sponsors & Charity @friends_earth @liforme @liquidoactive @omstarsofficial @merubeads @madhippieskinproducts

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jimenafriasxz. Imagina que tu mente es un jardín 🌱🌱
Donde cada pensamiento y cada p

Imagina que tu mente es un jardín 🌱🌱 Donde cada pensamiento y cada palabra son pequeñas semillas que al final crecen como plantas o árboles 🌳 ¿Qué tipo de plantas tienes sembradas hoy en tu jardín mental? #yogaqueretaro #yogamexico #jardínmental #yogaymasyoga #pensamientosquesumen #actosdeamor #sembrandosemillas #yogaintegral #yogamom #cuerpo #mente #alma

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damiankittyyoga. #EarthDayYoga2019 by @omstarsofficial #omstarsbyliquidoambassadors!
Da

#EarthDayYoga2019 by @omstarsofficial #omstarsbyliquidoambassadors! Day 1 - Raising Awareness - Lotus Pose I do little things that I can to spread awareness, from sharing posts, signing petitions, and supporting organizations and charities that support and work towards the changes we need to make. And, also try to keep up with what’s going on, and my own awareness. I want to be able to do more, and hopefully will be more able to. . Daily Poses: 1. Raising awareness: Lotus or Easy Pose 2. Water: Fish 3. Food: Sugarcane 4. Energy: Reverse Warrior 5. Transport: Camel 6. Conservation/Wildlife: Wild Thing 7. Consumerism/shopping: Fallen Angel 8. Recycling/repurposing: Wheel Pose 9. Mindfulness: Headstand 10. Be the change: King Pigeon or Mermaid . Hosts Jo @belleyoga.tokyo Bianca- @biancayoga Laura- @omniyogagirl Alison- @ashtangi_ali Elena- @elena_miss_yoga Ester- @esteryoga Marina- @ina.yoga Faith- @faithfoxmama Danica- @abanna_yoga_art Karine- @supyogawithkarine . Sponsors & Charity @friends_earth @liforme @liquidoactive @omstarsofficial @merubeads @madhippieskinproducts . #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaflow #YogaForLife #yogalifestyle #yogacommunity #yogatime #yogaposes

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wenaism. Day 3 of #flowportunity is giving ❤️ to the hips. Love all the dancing

Day 3 of #flowportunity is giving ❤️ to the hips. Love all the dancing that I see on this challenge, i love to dance myself but unfortunately I have to edit it out cuz it’s too long and the music is copyrighted. Dance your hips away💃 Music: Spring Rain Site: https://icons8.com/music/ Hosts: @tara_jae_11eleven_yoga @lavender.queen @vira.movement @flowmotionyoga Sponsors:@zenswankgiftco @drinkmati @drawingstolife @monq @tharasacra @thinkactovewear @freskincare #fitmom #nursewhoyoga #fitnurse #coreworkout #flexible #yogaeveryday #yogamom #nursesof #momwhoworksout

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marta_reguero. Hoy me tengo que despedir de muchas personas especiales, mis alumnos d

Hoy me tengo que despedir de muchas personas especiales, mis alumnos del centro donde doy clase. 😢😢 Les dejo con mucha pena porque ha sido una experiencia increíble. He aprendido, disfrutado y compartido un trocito del yoga que a mi me nutre e inspira.🧘🏽‍♀️Ahora toca iniciar un nuevo camino y crear una pequeña comunidad en torno a @feel_yoga_studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esta bolsita #handmade es mi regalo de despedida a la persona que me dio la oportunidad de formar parte de su centro y de la que he aprendido mucho. Pero shhhhhh!!! es una sorpresa!! 😜😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogamom #yogalife #yogateacher #proyectoscon❤️ #mamaemprendedora #yogaestudio #yogacommunity #agradecida #sewing #lovesewing #diy

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Flexibility is not a prerequisite and it’s definitely not the goal. The unlimited goal is to know yourself by understanding your body. Flexibility is merely just a process.  柔軟性は必須項目でもなく、目標でもない。簡単にまとめると、目標は自分の体を通じて、自分の理解を深める事。柔軟性はただのプロセス!  #flexibility #goal #process #柔軟性 #positivevibesonly #yogajourney #yogaaddict #yogisofinstagram #yogainspiration #ヨガ #iloveyoga #yogaintokyo #yogainjapan #東京ヨガ #ilovewhatido #yogateacher #yogamom #yogastudio #namiyogastudio #yogaeverydamnday #yogainstructor #ヨガインストラクター #ポジティブ #yogatribe #yogaforeveryone #innerpower #presence #akasaka #mindfulness #practiceandalliscoming

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mzfreakin_g. I’m gonna try to do this one. I love yoga challenges and I need to set

I’m gonna try to do this one. I love yoga challenges and I need to set up my new tripod sooo I’m in! #bendyourbod2019 who’s with me!? 🧘‍♀️💆🏻‍♀️❤️ #yogachallenges #yogamom #igchallenges #motivation @nourishednatasha @chall_nge

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