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brelee_dell. I remember the first time I saw this pose and thought “how in the hell

I remember the first time I saw this pose and thought “how in the hell do I do that?!?” Fast forward a couple of years with lots of yoga practice and viola 🤘🏼. #supersoldierpose . . . . . . . #yoga #rootchakra #yogalife #yogadaily #doyouyoga #yogamotivation #fitnessmotivation #yogalife #myyogalife #yogalove #yogafun #yogapose #iloveyoga #bendnotbreak #practiceandalliscoming

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Day 5 of #findyourcobra 🐍 we have #heuschrecke #shalabhasana for me the most terrible asana 💀 - Shalabhasana strengthens especially the back and gluteal muscles. Back and sciatic pain disappear in no time. As with the cobra, the pressure on the abdomen is strengthened and thus the function of the intestine is regulated and strengthened. The liver, pancreas and kidneys are massaged. Stretched muscles in Shalabhasana Quadriceps (leg extensors) Psoas (hip flexor) Rectus abdomini (abdominal muscles) possibly pectoralis (large breast muscle) Strengthened muscles in Shalabhasana Longissimus (spinal extensor) Gluteus (gluteal muscles) Delta muscles (shoulder muscles) Pectoralis (chest muscles) Triceps (Arm Stretchers) Spiritual effect of Shalabhasana Shalabhasana develops the willpower 🔥, self-confidence and assertiveness. Energetic effects of Shalabhasana Shalabhasana is strongly activating and opens the chakras in the subtle spine Sushumna, especially the Vishuddha Chakra. (Yogawiki) — 🐍Hosts are: @indira.yoga @flaviayogalicia @_clarityoga_ @yoglove - 🐍Sponsors are: @dharmabumsactive - $100 voucher for a winner 😍 @omstarsofficial - use FINDYOURCOBRA and get one month free as a participant 😍 @essentially_joilful @vayumudra - a €60 Gift Card to the single winner and 15% discount code to participants (code: vayu15) 😍 @yourbondhu @gocleveryoga . Pose lineup: 1.CAT-cow 🐍 2.Tiger🐍 3.Baby cobra 4.Shalabhasana 5.Frogpose 6.Dhanurasana 7.King Cobra . . #instayogi #letsstartyoga #selflove #bodypositive #practiceandalliscoming #yogini #yogadaily #yogaeveryday #healthyliving #yogalifestyle #yogagoals #onebreathatatime #readysetyoga #yogamotivation #practicepracticepractice #yogaaddict #yogalife #yogisofig #love #yoga #igyogachallenge #igergermany #spring

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isa.nomada. Dejar todo lo conocido, alejarme de mi zona de confort por un sueño y

Dejar todo lo conocido, alejarme de mi zona de confort por un sueño y estilo de vida diferente sonaba a locura. Sin embargo, me llena el alma sentir que ser feliz estaba a la vuelta de la esquina.Nunca pense que dejar los miedos atrás sería el primer paso de este nuevo rumbo. Que la vida fluya, porque nunca mas me hare la sorda y ciega a lo que me muestre mi destino. . . #yoga #yogamotivation #yogaeverywhere #yogaeveryday #yogabeginner #instayoga #instachile #chile #yogagirl #yogapractice #yogainspiration #yogastudent #yogachile #goodvibes #inspiration #meditation #yogalifestyle #instagram #yogarancagua

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bohoyogastore. ❤
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📷photo @swap_insight

❤ . . 📷photo @swap_insight

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Here they are!!! (and Hayden)! Say hello to Gainesville’s newest group of beautiful, STRONG and amazing yoga teachers. They’ve worked so hard and have come so far. We absolutely love watching dedicated students flourish into the seat of a teacher ❤️🌎🙏🏼 • • • #yoga #yogapod #yogaflow #ytt #training #yogalove #yogalife #yogafam #yogastrong #yogi #namaste #yogainspiration #yogaeverywhere #yogateacher #yogaforeveryone #yogapractice #yogaeveryday #fitness #fitfam #yogafit #yogamotivation #yogaeverydamnday #community #gainesville #yogapodgainesville #uf

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mrskrissy211. 🚨 #ALIGNinAPRIL - Starts tomorrow 🚨
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Go glad I was tagged to join i

🚨 #ALIGNinAPRIL - Starts tomorrow 🚨 . Go glad I was tagged to join in on the fun! Would @livelearnloveletgod @zen.jenn_ @armanigee_goddessyogi @humblee_keebs like to join me? 😀 If so, please checkout the hosts for full challenge info. . 🧘🏾‍♀️ Heavenly Hosts 🧘🏾‍♀️: @yogi.raven @visionsofmeyoga @yogini.mav @doodoodoesyoga @nyashas.life @yogi_tee_ @yogi.yana @freebirdyogi . 💜 Superb Sponsors 💜: @crystalmythjewelry @evolutionhealth @gurugrid @lotustribeclothing l @pozeyoga @vayumudra . 📝 Pose Lineup 📝: Day 1 Mountain Pose @yogi.raven Day 2 Goddess Pose @visionsofmeyoga Day 3 Half lord of the fish pose @yogini.mav Day 4 Cobra Pose @doodoodoesyoga Day 5 Camel Pose @nyashas.life Day 6 Child's Pose @yogi_tee_ Day 7 Headstand @yogi.yana Day 8 One legged pigeon pose @freebirdyogi . . . . . ___ #Yoga #BlackGirlYoga #YogaOfColor #PracticeYogaChangeYourWorld #YogaEveryDamnDay #IGyogaCommunity #YogaPracticeNotYogaPerfect #YogaIsForEveryone #YogaLove #YogaMotivation #GrowThroughGrief #OneBreathAtATime #Balance #Hope #Love #Light #Peace #Happiness #Motivation #Grateful #Namaste #Life #Joy #IGyogaChallenge #MyYogaJourney #IGyogafam #KrissyYoga

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Yoga is Yoga 😎🥰 🧘🏻‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏼‍♂️🧘🏽‍♀️🧘🏽‍♂️🧘🏾‍♀️🧘🏾‍♂️🧘🏿‍♀️🧘🏿‍♂️ —- #meditación #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #instayoga #yogacommunity #iloveyoga #yogalooksgood #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges #yoga #yogui #yogi #yogilife ---

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Bugün bu anda olabildiğim için 🙏🏼

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Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever-changing seasons of life. 🕉🙏 . . . . . . . #yogajournal #yogastudent #yogagoals #yogafam #yogafitness #yogaanywhere #yogamom #yogatime #yogapracticenotyogaperfect #yogastretch #yogawheel #yogainspo #yogachallenges #yogavibes #yogagram #yogaoffthemat #yogaholic #yogaforlife #yogaoutdoors #yogastrong #yogamotivation #yogaprogress #yogacommunity #yogalifestyle #yogaforbeginers #yogaleggings #yogateachers #yogabalance #yogaaddict #yogaquotes

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mobosystem. Did you know that priming your muscles with the MOBO PRO helps increas

Did you know that priming your muscles with the MOBO PRO helps increase blood circulation that leads to better flexibility? 👍👍👍👍 Order one today on Amazon! 😍📦 http://bit.ly/AMAZONMOBOPRO Check out the MOBO SYSTEM YouTube channel for videos to see how MOBO PRO... 👉 Increases Range of Motion 👉 Preps Muscles for Yoga 👉 Reduces Tension in Major Body Areas #yoga #yogainspiration #yogaposes #yogagirl #yogalife #yogapractice #yogafit #yogaeveryday #yogafam #yogafitness #yogaathome #yogaforall #yogagoals #yogabeginner #yogalove #yogapose #yogaaddict #yogacommunity #yogalifestyle #yogaflow #yogatime #yogaforlife #yogastrong #yogadaily #yogamotivation #yogaholic #yogabody #yogafun #yoga4growth #yogatribe

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lalasloveland. Graceful hahahaha😂 Day6 of #ToeStandMania oh Lala seriously, I don't

Graceful hahahaha😂 Day6 of #ToeStandMania oh Lala seriously, I don't have any idea how many times i tried this.. too many to count!😄💚 Those dang straight arms swipe for my best front angle that was last night. 💚. Tipsy Hosts: @jadebellyyoga @beahappyamy @bowlingandyoga . . Generous Sponsors: @liquidoactive @youphoria @buddhibox @yogapaws . . #yogaanytime #yogalove #hipopener #yogamotivation #hoppersmakemehappy #hoptoit #lalaloveshoppers #yogidandasana #tryagain #hoppervariation #saturdaze

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Daily reminder, just in case nobody told you today: “You Are Some Kind of Wonderful”✨🤗

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shazzmoh. How yogis drink a smoothie 😂😂. Loving the mermaid smoothie with blue

How yogis drink a smoothie 😂😂. Loving the mermaid smoothie with blue spirulina @feyacafe. Such a beautiful place with beautiful tasty food! 🥰🥰 Can't wait to be back! . . . . . . #yoga #yogalover #yogacommunity #practiveandalliscoming #yogis #yogalove #yogalife #beginneryoga #yogapose #yogajourney #yogamotivation #asanajunkie #instayoga #myyogajourney #spreadtheyogalove #balancingpose #yogaeverywhere #eatingclean #healthyeating #londonlife #instacafe #londonfoodie #ilovelondon #standingstrong #eaglepose

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Clearing FOMO for Day 1 of #SPRINGAWAKENEDYOGIS 🌸🌸⁣⁣⁣ ⁣ I am practicing headstand for today's challenge.⁣ ⁣ What I am clearing material wise?⁣ ⁣ The urge to buy things that I don't need. ⁣ What I am clearing out emotionally?⁣ ⁣ The constant fear of missing out. Many of us feel the constant need to keep doing things which is ok if the intention is right. With FOMO the intention becomes, because someone else is doing so I also have to do. If I don't do, I will miss something important(which i don't even know). I am consciously and mindfully making choices to not to get affected by my FOMO. It is not easy but not impossible. The reward of this mindfulness is extraordinary. ⁣ ⁣ ⁣ ⁣⁣⁣ Pose and theme line up: ⁣⁣⁣ ⁣⁣⁣ Day 1: What are you clearing out? Material wise or emotional! ( any arm balance or inversion ) ⁣⁣⁣ ⁣⁣⁣ Day 2: What are you welcoming in? ( a heart opener) ⁣⁣⁣ ⁣⁣⁣ Day 3: How did the winter help you heal ? (A hip opener) ⁣⁣⁣ ⁣⁣⁣ Day 4: What feelings does the warmer weather invoke in you? (any twisting pose ) ⁣⁣⁣ ⁣⁣⁣ Day 5: what tools will you use to help yourself blossom? (yogi’s choice) ⁣⁣⁣ .⁣⁣⁣ Lovely Hosts: ⁣⁣⁣ @meg__asana⁣⁣⁣ @yanniyogini⁣⁣⁣ @mountain_mama_yoga⁣⁣⁣ @life_of_kristen_⁣⁣⁣ @cassandra_mccoy⁣⁣⁣ .⁣⁣⁣ Generous Sponsors: ⁣⁣⁣ @thebalancedsprout⁣⁣⁣ @yobaby_hk⁣ (use yannie17 for $ off!) .⁣ @yogabody⁣⁣⁣ @liivorganicscbd⁣ (yanniyogini for $ off!) ⁣⁣ @vayumudra⁣⁣⁣ @gocleveryoga⁣⁣⁣ @arcfitnessproject⁣⁣⁣ @radiantsolflower⁣⁣⁣ @bambaw.zerowaste⁣⁣⁣ @glassticbottle ⁣⁣

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viennamaste. Still a long way to go but that’s ok, yoga is a life long journey righ

Still a long way to go but that’s ok, yoga is a life long journey right? . . . . . #healthylifestyle

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becky_thw. You just can’t beat a day on the water. Enjoying my long weekend with

You just can’t beat a day on the water. Enjoying my long weekend with the Easter break. So far I’ve spent a total of £10 on petrol to have two bloomin awesome adventures on my doorstep. You really don’t have to spent a lot or go far to discover what you have under your nose 🧘🏼‍♀️🌸❤️ #instayoga #worldyoga #fityogi #fortheloveofyoga #practicepracticepractice #myyogalife #yogamotivation #strongnotskinny #yogapractice #selflove #healthyliving #yogalife #yogastudent #yogaaddict #yogainspiration #fitgirl #yogadaily #yogini #yoga #yogatribe #yoga4growth

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Let’s rocket! Reserva tu plaza para mañana domingo 21🤩✨🚀!

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carmenpilatista. .
Día en familia 😉, así que mi practica se ha atrasado un poquito.
Pe

. Día en familia 😉, así que mi practica se ha atrasado un poquito. Pero lo importante es encontrar hueco, no??? Feliz noche!! 😚 Soñar bonito . Day 4 #GrowYinWithin . Wide-Angle Seated Forward Bend Upavistha Konasana . 💞 Hosts 💞 . @caroldoesyoga_ @doulasupportnyc @ellenacummins @gypsysoulwildheart8 @like.a.wild.flower @lindehartmanyoga @yogini.mav @yogi_tee_ . 🎉 Sponsors🎉 . @ensocircles @mala_lesateliersdebrahma @michellekbulla @pozeyoga @sloganfit @vayumudra @vibratehigherofficial . Day 1. Swan Pose💋 Day 2. Reclined Hero Pose💋 Day 3. Legs Up The Wall💋 Day 4. Wide-Angle Seated Forward Bend💋 Day 5. Reclining Bound Angle . 🎈 Have fun! ✨ Namaste . #wideangleseatedforwardbend #upavisthakonasana #yoga #yogapose #instructordepilates #instructordeyoga #yogastudent #yogaisfun #yogafam #yogaisforeverybody #yogaeverydamday #yogaeveryday #stretching #yogatribe #yogamotivation #yogaformentalhealth #yogagirls #igyogacommunity #flexibility #igyogachallenge #yogachallenge #yogavibes #yogapractice #buenasnoches #goodnight #gutennatch

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Today’s #yogiseeyogado pose is called #crouchinglizard saw some of my babes like @bentley.likethecar @natashaswinter @livinleggings @jbreton22 . It was def much more accessible for me and that made me happy. Can’t wait to see what next week’s pose is all about! If I tagged you, join in on the fun!!! Love this community so much! . And I love my new harem jumper from @blondepeacock even more! This Tuscan gold color is perfect for Arizona spring and summers! And it’s so comfortable!! . . . . . . . #yogacommunity #igyoga #ysyd #tippytoes #yogitoes #yogainspo #yogamotivation #yogainspiration #fitspo #toestandvariation #forwardfold #instayogagirls #igyogafam #igyogis #funkyyoga #yogaoutside #yogadaily #trythis #weekendyoga

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_mrs_fuzz_. I’m so glad we’re having gorgeous weather this weekend, I’m not sure I

I’m so glad we’re having gorgeous weather this weekend, I’m not sure I’d cope otherwise - I managed about ten minutes of gentle, modified, sun salutations today before my ankle started to hurt. Chris and I get married in 40 days, I really didn’t want to be spending my time wondering what I’m able to do - or what’s safe to do. We went for a walk this afternoon, near a local beach; I didn’t trust myself walking on the sand, and it turns out it was a good job - I took a small stumble off the path and that was painful enough! I’m hoping adding some cold treatment will start to help, if not I may have to resign myself to a visit to my doctor... - #BodyPositiveYoga #Wisdom #YogaYourselfHappy #FitnessObsessed #NamasteMotherFuckers #StrongIsBeautiful #YogaLooksGood #YogaTaughtMeSelfLove #FunYoga #SelfLove #YogaForMentalHealth #PoseOfTheDay #PositiveEnergy #YogaLifestyle #ShellyInversion #IBendSoIDontBreak #HealthGoth #YoginiLife #NamasteAF #NoSmallCreator #Strong #YogiQueen #YogaAtHome #YogaMotivation #YogaEverywhere #Awakening #YogisMakeBetterLovers #MovingMeditation #YogaArt #Mindfulness

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I didn’t pose in purpose, but look at this!! 😅 Art

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24 hours since I landed in Madrid. Saw my granny ❤ (she's the best and I miss her so much when I'm in Milan), went for a run 🏃🏻 got a haircut 💇 and ate a delicious paella 🥘 Could I ask for more right now? 😍 . . . . . . . #yogainspiration #yogisofinstagram #yoga #yogamotivation #yogavibes #hipopener #yogacommunity #yogaphotography #yogastudent #yogi #inspiredyogis #onzie #mindfulness #yogaflexibility #balance #backbend #yogini #yogafit #yogalover #yogaespaña #yogagirl #yogafam #yogababe #fitnessgirl #yogaeverydamday #fitfam #yogamilano #yogamadrid #yogaitalia

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kitcatluna. Da yoga cat

Da yoga cat

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ellypse. A pose that makes you feel FEARLESS! 💖
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Pincha. A name and a lot of

A pose that makes you feel FEARLESS! 💖 - Pincha. A name and a lot of feelings together! But I chose it for today because it makes me feel invincible, fearless. I needed time to reach this feeling, because at the beginning I was literally afraid about it. Fall after fall I got confidence, not only during the pose, but also during the fall. So here it is my funky legs pincha with my loved @aloyoga outfit! ❤️ - Come on and join us in #FeelYourAsanas challenge 💕 and check my beautiful co-hosts photos! - ✨ Hosts: @aleksic_twins @ellypse @salty_hair_yogi @alissayoga @juliemontagu - ✨ Sponsors: @aloyoga @alo.moves - A pose that makes you feel: •Happy 💕 •Upset 💓 •Satisfied💝 •Loved💖 •Calm💘 •Fearless💗 •Enthusiastic •Grateful •Weird •Proud - #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #poweryoga #yogastrength #yoga #yogamotivation #yogabalance #yogacommunity #yogapose #yogateacher #yogi #inspiredyogis #yogaeveryday #standingpose #yogafit #aloyoga #balancepose

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