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sh3lvy.3pi. 🌼🌸 je commence à profiter de passer du temps avec moi même et juste

🌼🌸 je commence à profiter de passer du temps avec moi même et juste être qui je suis seul🙏🏽 j'aime contentement,j'aime être calme tout seul sans se soucier d'un jugement.je me suis libéré et délivre lol...🎶🎤🎵 Passez une belle journée 😉🌼🌸 . . #yogapose #yogainspiration #yogainsta #yogahome #yogamorning #yogastretching #yogaselfpractice #yoga #challengeeveryday #healtylife #yogaindonesia #indonesiagirls #yoganewbie

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fitm.kayla. today I had 2 killer workouts scheduled in, one in the morning and one

today I had 2 killer workouts scheduled in, one in the morning and one in the evening.. but I woke up and felt really sore and light headed 😓 so I listened and I stayed home, did some yoga 🧘🏼‍♀️ and rolled it alllll out (hence the super cringey selfie with my foam roller hahaha) I am suuuuper proud of myself for listening to my body and not pushing it too hard.. I struggle with respecting my limits so it has been nice showing myself that I am the master of my mind and choices and that I am allowed to and CAN choose REST ✨ It’s a new kind of personal best for me, I have a long way to go but progress is a joy filled journey and this gal only grows happier being on it 💛❤️🙏🏼

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#SpringGoddesses Day 3. Freyja - Goddess Pose I realize I don’t do Goddess pose very often on the mat. It’s a lot more challenging than it seems ! Keeping your hips back and not leaning forward and getting Looooow with it will definitely have your hips talking to you ! I have a very natural curve in my upper spine. I am forever trying to overcompensate to flatten it. I see my Mom and my Grandma in myself when I see it in pictures. Goddess Freya had two daughters. I’m proud to be my Mom’s daughter, and my Grandma was my absolute hero. Normally I would pick this picture apart but today I am embracing it and loving the reminder that I am the embodiment of my ancestors and I love them immensely. Today I am proud of the round in my spine. Freyja: is a goddess associated with war, death, love, sex, beauty, fertility, & wealth. Freyja's husband, the god Óðr, is frequently absent. She cries tears of red gold for him, and searches for him under assumed names. (according to Wikipedia) 🤣 Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot Sponsors: @aloyoga @alo.moves @sahajanskincare #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes #marchyogachallenge #sacredrebelyogastudio #goddessposevariations

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mischiefkaty. Freyja - Goddess Pose - utkata konasana - alternately titled “sometime

Freyja - Goddess Pose - utkata konasana - alternately titled “sometimes you just post it anyway” "Utkata" — "powerful" or "fierce" "Kona" — "angle" - I love this so much, especially today, on Finleigh’s birthday. Such a strong, powerful pose for strong, powerful women. This shape is one often taken in the birth process, and can be SO empowering for women…fierce barely begins to describe it. Freyja is the goddess of fertility, birth, spring…but annually retreats away from this earth only to return bringing this season of renewal. Similar to Persephone of Greek traditions…and ultimately, all archetype driven stories. I find it fascinating how similar all the explanations for cosmic and earthly events are throughout cultures that had very little contact. #springgoddesses #utkatakonasana #thecollectiveunconcious #synchronicity #yogainyourundies Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot ⁣⠀ Sponsors: @aloyoga @alo.moves @sahajanskincare#yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes #marchyogachallenge

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lisamariept08. Day 3. #goddesspose 
#Repost @leighyogipilot with @get_repost
・・・
🔆🕉

Day 3. #goddesspose #Repost @leighyogipilot with @get_repost ・・・ 🔆🕉Challenge Announcement🕉🔆 #SpringGoddesses March 20-29th Join in!!! Yes YOU!!! ⠀ It’s gonna be fun, and who doesn’t wanna be a Goddess...?!💃💃💃 ⠀ As we approach the Spring Equinox we are going to dive into the myth and stories of some of the Goddesses around the world who we associate with Spring and all that Spring brings. Each day we will share the story of one of the Goddesses and chose a yoga pose that best represents that Goddess. Our hope is to connect you to cultures all over the world as we embrace our inner Spring Goddesses! Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot Sponsors: @aloyoga @alo.moves @sahajanskincare ⠀ Here’s how to play along: -Follow all hosts and sponsors. -Share this flyer on your page with the hashtag #SpringGoddesses and tag your friends to join -Check out all the hosts’ posts each day for inspiration and then share your pose for the day! -Tag hosts, sponsors and include the hashtag #SpringGoddesses each day on your public posts so we can see them and give you some love! -Most importantly - do what feels good for you and have fun! For those who like to plan ahead: 1. Lakshmi - Warrior Pose 2. Konohana - Tree Pose 3. Freyja - Goddess Pose 4. Persephone - Camel Pose 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes #marchyogachallenge

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🌲And all roads that lead you there were winding🌲 -wonderwall- Today is day 3 of #springgoddesses and today’s pose is goddess pose! I love this pose it makes me feel so powerful🔥 - story behind this photo, I decided to take the old highway to my house today and along the way I found my inspiration for today’s pose. And earlier today I found this quote and I couldn’t shake it off my mind and turns out it was going to be inspiration for my photo. There is nothing like old roads. Have a wonderful day everyone🌞 Spring break officially starts today for me 1. Lakshmi - Warrior Pose✅ 2. Konohana - Tree Pose✅ 3. Freyja - Goddess Pose✅ 4. Persephone - Camel Pose 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . #oldroads #quotes #wyoming #yogini #goddespose #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes #yogi #yogapants #yogajourney #yogagram #yogaflow #instayoga #marchyogachallenge

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Day 3 • Goddess Pose • Goddess Freyja • Had a bit of fun with this - trying to get on my toes and holding the forward fold longer than my thighs liked... even adding the “thinker” as Freyja was known for her passionate beguiling ways just as much as for her knowledge ・・・ . . 📸: @alexavanzettyoga 👖: @victoriasport . . 🔆🕉 #SpringGoddesses🕉🔆 March 20-29th Join in!!! Yes YOU!!! ⠀ It’s gonna be fun, and who doesn’t wanna be a Goddess...?!💃💃💃 ⠀ As we approach the Spring Equinox we are going to dive into the myth and stories of some of the Goddesses around the world who we associate with Spring and all that Spring brings. Each day we will share the story of one of the Goddesses and chose a yoga pose that best represents that Goddess. Our hope is to connect you to cultures all over the world as we embrace our inner Spring Goddesses! Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot Sponsors: @aloyoga @alo.moves @sahajanskincare . For those who like to plan ahead: 1. Lakshmi - Warrior Pose 2. Konohana - Tree Pose 3. Freyja - Goddess Pose 4. Persephone - Camel Pose 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes #yogadublin #marchyogachallenge #goddesspose #yogafun #yoga #springgoddesses @ferneymac

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Day 2 • Tree Pose • Goddess Konohana • Often depicted with blossoms, I ran out of daylight to get a picture by a blossom tree so did a simple lotus mudra again... . . . 👖: @victoriasport . . . #SpringGoddesses🕉🔆 March 20-29th Join in!!! Yes YOU!!! ⠀ It’s gonna be fun, and who doesn’t wanna be a Goddess...?!💃💃💃 ⠀ As we approach the Spring Equinox we are going to dive into the myth and stories of some of the Goddesses around the world who we associate with Spring and all that Spring brings. Each day we will share the story of one of the Goddesses and chose a yoga pose that best represents that Goddess. Our hope is to connect you to cultures all over the world as we embrace our inner Spring Goddesses! Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot Sponsors: @aloyoga @alo.moves @sahajanskincare . . For those who like to plan ahead: 1. Lakshmi - Warrior Pose 2. Konohana - Tree Pose 3. Freyja - Goddess Pose 4. Persephone - Camel Pose 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes #yogafun #marchyogachallenge #treepose #lotushands #yoga #springgoddesses @ferneymac

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donna_jdyadah. #YogisLoveSpring
March 20-26
Hosts: 
@yogajosey
@themermaidyogi
@mama.

#YogisLoveSpring March 20-26 Hosts: @yogajosey @themermaidyogi @mama.bear.cakess @jennyg2bfit . Sponsors @onzie @buddhapalmsbrand @yogisurprise @themermaidmade . ☀️ Spring is the season of new growth, and the signs of change are all around us. Flowers begin blooming, the days are longer, brighter and warmer, and our emotions are lifted by the extra light and warmer temps. Let’s celebrate by practicing asanas related to spring. . Lineup 1️⃣ 🦢 Any bird pose ✅: flamingo, crow, pigeon 2️⃣ 🦗 Any bug pose 🦋 grasshopper, butterfly, locust 3️⃣ 🌸 Flowers & Trees 🌳 : lotus & tree poses 4️⃣ 🌧 Raining cats 🐈 & dogs🐕 : Any dog cat, puppy or tiger pose 5️⃣ ☀️ Sunshine: Sun Salutations or any forward fold 6️⃣ Rainbows 🌈: Any backbends or side bends 7️⃣ Swimming 🏊‍♀️ : mermaid, fish dolphin, tortoise . . #yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #yogafit #scalepose #tulasana

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dana_does_40. Yoga Fix 90 Day 15.  Lots of arm balance work that I am not ready for.

Yoga Fix 90 Day 15. Lots of arm balance work that I am not ready for. Yet.

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It’s been a bit of a tough week so today I’m trying to practice gratitude and I obvi had to throw on my fav @spiritualgangster tank to set the vibe for my practice ✨ Now off to treat myself to dinner from Whole Foods. Happy Friday, friends 🥰 #SpringGoddesses ⁣⠀ Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot ⁣⠀ Sponsors: @aloyoga @alo.moves @sahajanskincare Poses: 1. Lakshmi - Warrior Pose 2. Konohana - Tree Pose 3. Freyja - Goddess Pose 4. Persephone - Camel Pose 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yoganewbie #learnyoga #letsdoyoga #yogaposes #marchyogachallenge #yogafun #yogalove #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #practiceandalliscoming #goddesspose

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Today is day 8 of Aumnie’s #VibrantSpringChallenge . Lucky for me, today’s pose was yogi’s choice, and since I’ve had a fever, sore throat and body aches since yesterday, the only yoga pose this body is going to do is a Savasana, also known as the corpse pose. My poor daughter is sick in bed next to me. . Hosts: @queeniephair @codyyoga @gesticulate @thekarinasmith Sponsors: @aumniecanada @aumniecreatebalance . #aumniecanada #aumniechallenge #aumnie #vibrantspringchallenge #savasana #wearesosick #yoga #yoganewbie #yogabeginner

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Friday’s are now my yoga days 🧘‍♀️ I started doing yoga once a week about 11 weeks ago partly to improve my mobility and flexibility but also to force myself to have an active recovery day. I was also interested in the yoga-mindfulness connection. - I’ve never been one to like yoga but I’m really loving @shona_vertue ‘s yoga videos and it’s definitely something I want to continue doing. Learning more about controlling my breathing has been really interesting and I’ve been able to use it to help calm my mind to fall asleep at night. - Some research has shown that yoga can have great anti-inflammatory benefits as well. One study found that, “data suggests that regular yoga practice may reduce inflammation below levels predicted by such key risk factors as age, abdominal adiposity, cardiorespiratory fitness, and depressive symptoms”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820143/ - I’m curious... how many of you do yoga??? - PS shoutout to @jazzyjefflewis for giving me this top 😍 Check out @fitresilience_apparel

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Happy Friday fam! • Quick reminder to trust your gut & inner guide.👌🏾The answers are truly within us but so many times we don’t believe it & look outside ourselves for approval. • Guidance comes both internally & externally. Trust your internal guidance just the same if not MORE than outside resources because YOU (both mind, body & soul) got you, better than you know boo.❤️ • Last nights @trapvinyasa class was EPIC! Shout out to all the new students who cane through & welcome to the family!🧘🏽‍♀️Y’all reminded us that TV is truly a unique, healing practice that holds space for self acceptance to be FELT & body positivity to be EXPERIENCED in a way that is sensual.🧘🏽‍♀️We left feeling sooo empowered after flowing with y’all & look forward to next week’s class! • Click the link in bio to pre-register & don’t forget to tag a friend you love flowing with.✌🏾 • #afrobeats #twerkqueens #seattleyoga #sweatlife #hiphopyoga #seattletwerkshop #trapyoga #yoganewbie #afrodance #strongissexy #seattlefitness #sweatissexy #dancefitness #yogaseattle #beginnerworkout #yogadance #lifestyle #dancefit #sweatsexy #awakening #twerkfestival #practiceandalliscoming #bodypositive #beginneryoga #toneandtwerk #yogaforeverybody #hiphopyogaseattle

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arcupyr. Happy Flex Friday! Working hard on these stubborn abs, but gotta appre

Happy Flex Friday! Working hard on these stubborn abs, but gotta appreciate how far I've come and how close I am to the belly I've always wanted! #flexfriday💪 #progresspic #liift4 #yoganewbie

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cripxm. 🔆🕉Challenge Announcement🕉🔆
.
.
#SpringGoddesses
March 20-29th
.
.

🔆🕉Challenge Announcement🕉🔆 . . #SpringGoddesses March 20-29th . . . Day 3 #goddesspose with Maya ❤️ . . . Tutti gli esseri umani vogliono essere felici; peraltro, per poter raggiungere una tale condizione, bisogna cominciare col capire che cosa si intende per felicità. - Jean-Jacques Rousseau ❤️🌈🌎😘 Namasté . . . Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot . 🕉🔆 . Sponsors: @aloyoga @alo.moves @sahajanskincare . . 🕉🔆 . For those who like to plan ahead: 1. Lakshmi - Warrior Pose 🔆 2. Konohana - Tree Pose 🔆 3. Freyja - Goddess Pose🔆 4. Persephone - Camel Pose 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . . . . 🕉🔆 . #beagoddess #alochallenge #yoganewbie #learnyoga #letsdoyoga #yogaposes #balance #yogi #yoga #yogaitalia #47andfabulous #fitmotivation #spring #goddesslife #springequinox #yogacommunity #vegan #happyfriday #goddessyoga #doyouyoga #transformyourself #livingmybestlife #mindfulness #yogawithdogs #namaste

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fitmytime_onlinefitness. Yes, that is a skateboard she's standing on. Have a happy & balanced w

Yes, that is a skateboard she's standing on. Have a happy & balanced weekend!🌠 #fridayinspiration #fridayflow 🙏@selenyesilada for sharing! 🌠 🌸🌸🌸🌸🌸🌸 Want to practice yoga flows with a personal yoga teacher, from the comfort of your home? 👉 sign up to FitMyTime.com to schedule an online private class via video chat. 🌸🌸🌸🌸🌸🌸 . . . #yogaformen #yogamama #fitmytime #yogapractice #yogagram #yogablog #yogisofinstagram #yogateacher #yogaflow #yogaeverydamnday #meditating #yogagirl #yogadaily #backpain #homeyoga #digitalnomads #yogaforallbodies #yogaeverywhere #yogatips #yogaformentalhealth #yogasequence #homeyoga #yogimama #yoganewbie #yogainspiration #yogimom #yogadudes #newyogi

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munimania. #fridaymood 
Day 8 of #JourneyToLoveMe • attitude of gratitude •

I us

#fridaymood Day 8 of #JourneyToLoveMe • attitude of gratitude • I used to find being grateful so hard. However, through learning how to forgive and appreciation I suddenly saw the little things that light up my day. Gratitude really does change my attitude that's why it is one of the first things I do in the morning and is a must for my daily routine. Although I'd rather go out and enjoy the sun outside and do nothing, I also am grateful for the work and responsibilities I have to take care of. I only have a couple of days of uni work left to do and can have fun after that and truly deserve it too. I'm just looking forward and am grateful for the warmer days to come soon. I'm grateful for all the opportunity presented to me and the life I'm living🌻☺️😍🌞 Hosts of this challenge: @melissa.moffet @kaylameraki @cherylfyoga @rebekahletch @nayitavp [unbezahlte Werbung] ❤️ #love

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This week I embarked on my #helloyoga journey 🤩 . I have never felt like I have had the “perfect” body or felt comfortable with my weight 🤦🏻‍♀️ . Iv never been what I see as “fit” or physically healthy despite my love of food and nutrition 🍇 when it came to exercise I’d rather have a glass of wine 🙈 . I have attempted different types of classes and exercising and have never come away feeling like this made me feel 🥰 . Kettlebells helped me lose weight but I ended up hurting my back and spent several years suffering since 😓 . Hello Yoga has been super patient with me and helping me with our one on one lessons leaving me wanting more! Thank you so much - I know we are friends but you really won’t get rid of me now! 🤗 . I REALLY hope that my little journey continues, for my mental health, physical health, wellbeing and daily lifestyle 🙏🏻🧘🏻‍♀️ . What do you do to make you feel better? 💫 #yoga #yoganewbie #newfoundlove #newbeginnings #newjourney #healthyweightloss #stretch #breathe #love #wellness #grateful #helloyoga #jessmac #braidandblush

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donna_jdyadah. Final day of #BendOrFold 🌈
16-22 March
.
Many thanks to the lovely ho

Final day of #BendOrFold 🌈 16-22 March . Many thanks to the lovely hosts and generous sponsors for making it happened 👏🏽👏🏽💕💕. . . Our categories are: 1️⃣ Standing🌟 2️⃣ Lying🌟 3️⃣ Inversion🌟 4️⃣ Seated🌟 5️⃣ Kneeling🌟 6️⃣ With a Bind or twist 🌟 7️⃣ Yogi’s choice🌟 . Your hosts for this challenge: @yoga_garage @yoga_karlet @jennyg2bfit @carolineanneyoga . Our generous sponsors: @liquidoactive @liforme @everstretch @sacredgoddessnyc . . . #yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #revolvedheadtokneepose #parighasana #parivrttajanusirasana

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RP via @myacato: Wow! Last night was super sweet! Thank you all for stopping by and getting a copy of The Beginner’s Guide to Yoga! I hope you enjoy getting into your flow! A huge thanks to @jenoyce_vanzell for helping put this together. 🙏🏾💜 _ We will not be printing another batch once they’re gone; it will only be available as an ebook. So if you weren’t able to make it and still want a copy, hit the link in bio to get yours before they’re sold out! Happy Friday fam!

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**NEW CHALLENGE ALERT** - #SpringGoddesses March 20-29th Join in!!! Yes YOU!!!🤩🤩🤩🤩 ⠀ It’s gonna be fun, and who doesn’t wanna be a Goddess...?!💃💃💃 ⠀ As we approach the Spring Equinox we are going to dive into the myth and stories of some of the Goddesses around the world who we associate with Spring and all that Spring brings. Each day we will share the story of one of the Goddesses and chose a yoga pose that best represents that Goddess. Our hope is to connect you to cultures all over the world as we embrace our inner Spring Goddesses! ⁣⠀ Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot ⁣⠀ Sponsors: @aloyoga @alo.moves @sahajanskincare ⠀ Here’s how to play along: -Follow all hosts and sponsors. -Share this flyer on your page with the hashtag #SpringGoddesses and tag your friends to join -Check out all the hosts’ posts each day for inspiration and then share your pose for the day! -Tag hosts, sponsors and include the hashtag #SpringGoddesses each day on your public posts so we can see them and give you some love! -Most importantly - do what feels good for you and have fun! For those who like to plan ahead: 1. Lakshmi - Warrior Pose 2. Konohana - Tree Pose 3. Freyja - Goddess Pose 4. Persephone - Camel Pose 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes #marchyogachallenge

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Came across this one in my feed just now and I’m smitten! Loving the goddess theme, admiring the hosts, wanting the experience (and the sponsors are pretty sweet too!). I’m in. Now let the catching up begin!!! #Repost @leighyogipilot with @get_repost ・・・ 🔆🕉Challenge Announcement🕉🔆 #SpringGoddesses March 20-29th Join in!!! Yes YOU!!! ⠀ It’s gonna be fun, and who doesn’t wanna be a Goddess...?!💃💃💃 ⠀ As we approach the Spring Equinox we are going to dive into the myth and stories of some of the Goddesses around the world who we associate with Spring and all that Spring brings. Each day we will share the story of one of the Goddesses and chose a yoga pose that best represents that Goddess. Our hope is to connect you to cultures all over the world as we embrace our inner Spring Goddesses! Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot Sponsors: @aloyoga @alo.moves @sahajanskincare ⠀ Here’s how to play along: -Follow all hosts and sponsors. -Share this flyer on your page with the hashtag #SpringGoddesses and tag your friends to join -Check out all the hosts’ posts each day for inspiration and then share your pose for the day! -Tag hosts, sponsors and include the hashtag #SpringGoddesses each day on your public posts so we can see them and give you some love! -Most importantly - do what feels good for you and have fun! For those who like to plan ahead: 1. Lakshmi - Warrior Pose 2. Konohana - Tree Pose 3. Freyja - Goddess Pose 4. Persephone - Camel Pose 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga #letsdoyoga #yogaposes #marchyogachallenge

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sasanane. เอาชนะตัวเอง​ #yoganewbie​

เอาชนะตัวเอง​ #yoganewbie​

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robynleeyoga. YES, YES, YES!!!!! That EGO can get the best of us, but please remembe

YES, YES, YES!!!!! That EGO can get the best of us, but please remember to listen to your body and use ALLLLLL the props!!! Repost from @woahyoga- Woahhh Tips today by @deandreyoga⠀ Do you feel embarrassed when you're the only one who uses the blocks in the yoga class??? ⠀ There is no need to have this feeling, listen to your body and enjoy your yoga journey. ⠀ .⠀ How to Modify Lizard Pose:⠀ My life changed when I DROPPED my ego and PICKED UP my props. Don’t be afraid to get support guys. It’s like having to paint your house by yourself when a whole group of very awesome friends offers to help you. Why struggle when you have support. Lizard lunge is probably a pose where I see the most unhappy faces and hips 😂 often when your elbows can’t rest on something you are overly flexed in the spine and unable to find ease in the hips. Pick up a block or two and let it lead you to a more effective pose! Your arms will come down faster if you use props to help :) #flexibilitynation #yoganewbie #yogatraining #yogaheals #letsstartyoga #yogainspo #yogadudes #yogaathome #yogagoals #myyogajourney #practiceyogachangeyourworld #yogisofig #progresspic #armbalance #igyogafam #yogalifestyle #iloveyoga #yogaaddict #yogapractice #yogainspiration #yogaeverydamnday

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I forgot to post this on Wednesday because I got so busy studying after #workout so here is the #fitgirlintersession Wednesday #sweatyselfie edition. 😊 I did workout today my #usfitgals babes. Don’t forget to #slay 😘 Happy #friyay 🎉 #fitnessjourney #usfitgals #bbgfitgals #fitgirlvarsity #fitgirlsguide #iactuallycan #healthylifestyle #bbgover30 #bbg #fitbabes #fitbabesunited #fitnessmotivation #habit #fitness #womenempowerment #yoganewbie #yogaeveryday #yoga #fitness #homeworkout #healthy

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highvibewife. Let’s talk about commitment.
🙏🏻
I haven’t been very committed to mys

Let’s talk about commitment. 🙏🏻 I haven’t been very committed to myself and my body lately. Seems I always get excited about starting a new “practice” or thing then eventually it slowly fades and I’m doing the yoga or meditation or hitting the gym less and less. I know you’re the same way too. It’s that “new toy” syndrome. The new THING that will fix everything and make us whole or better. That’s why shopping is so fun. You’re getting something new.. but eventually new things become old and when the habit of dropping the yoga practice happens, well THAT is where the work REALLY comes in. 🙏🏻 That is the moment where you and I have to say to ourselves, no, I’m showing up even if I don’t feel like it. I’m going to the gym. I’m studying today even if I don’t feel like it. I’m getting my ass off the couch and washing my face before bed even though I want to just sit here on the couch and watch more housewives. 🙏🏻 It’s easy to do things when they are new and exciting... but how are you when things become “boring”, “mundane”, “not exciting”, “routine”? (But aren’t routines totally hot right now though? Everyone is sharing their morning, evening, daily routine right?) 🙏🏻 So I’m making three commitments to myself today: 1. I will do yoga everyday, even if it’s only 5 minutes. 2. I will eat vegetables everyday, even if it’s only one salad or one head or broccoli. 3. I will get my blood pumping everyday, even if it’s just jumping for 10 minutes or walking stairs for 5 minutes. 🙏🏻 That’s it. That’s my commitment to myself. I don’t want to give myself goals that are TOO lofty only to never do them. Once these commitments are natural, then maybe I can add some more. Yoga is my new church. Vegetables are my new fuel. Movement is my new prayer. Easy as 1, 2, 3. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

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For day 2 of #SpringGoddesses we celebrate Konohana Skuya-Hime, the Japanese goddess whose name means "lady who makes the trees blossom". How beautiful is that! 🌺. . Apparently Konohana is also the goddess of Mount Fuji and all volcanoes. 🌋. This tree pose was back when I did a hike in Iceland - it’s not a volcano but I thought the mountain looked majestic enough. 🗻😜 . Beautiful Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot . Sponsors: @aloyoga @alo.moves @sahajanskincare . . . . #treepose #yogainthecold #vrksasana

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