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Earlier today, I was writing down negative experiences I’ve had throughout my life that made me second guess my self worth. . I’m honestly not sure how I kept sight of my vision & goals during those times and for that I’m FOREVER grateful 🙌🏻. But it made me realize.... had I not experienced those moments of feeling less-than, I wouldn’t have pushed even harder towards my vision 👀. . I likely wouldn’t have quit my job(s), nonetheless started my OWN business 😆. I wouldn’t have moved around between 3 different states until I found where I want to be. I wouldn’t have broken up with boyfriends. . Yet each of those decisions has brought me to where I am today... growing my OWN business while helping others 🧡, TOTALLY loving this self-love & gratitude journey I’m on 🥰, and manifesting more abundance than ever. . So... in a weird way... I appreciate anyone who has ever emotionally hurt me. I am who I am today because of you 💕 ((and also because of all of the AMAZING friends & family I have in my life 👭!!). Thanks for helping me grow 🌱.

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s.lowbutmoving. Really enjoy my yoga class time, i May not be perfect or flexible but

Really enjoy my yoga class time, i May not be perfect or flexible but it’s time for me and to look after myself #yogamemes #yoganewbie #yoga #timeforme #maketimeforyourself #loveyourself

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This week we are working with Binds and Mudras! ⁠ 🙏🏽⁠ The results will be part of a new chapter in our ⁠ 300-Hour Advanced Yoga Training manual...⁠ .⁠ .⁠ .⁠ ⁠ ⁠ "Bound variations of asanas are, in fact, forms of mudra practice. Mudra is a Sanskrit word, meaning "seal." A mudra is a gesture and/or movement most commonly practiced with the hands. Mudras and Binds direct the flow of prana back into the body, building energy by 'sealing' it in a closed circuit."⁠ .⁠ .⁠ .⁠ #yogabind #mermaidpose #yogadailypractice #yoga101 #yogatoday #yogamovement #yogamoves #yogamotivation #yogamorning #yoganewbie #yogatraining #yogatrainer #yogatrainings #yogatransformation #hathayoga #yogateaching #yogateacherscourse #yogateachers #yogateachertraining #yogalover #yogatravel #travelyoga #yogabasics #yogaworld #yogaworldwide #yogapower #instayogafam #instayogafamily #igyogafriends #yogainspired⁠

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#19 of 30 days #DOYOUBackbend Challenge from @doyouyoga : Standing back bend. “Honey, stop worrying about things you cannot control. Just breathe and focus on your goals.” — from my honey. 😘❤️🧘🏽‍♀️ __________________________________ #yogaeveryday #yogajourney #igyogacommunity #yogafun #myyogalife #yogapractice #inspiredyogis #practiceandalliscoming #yogaathome #yogaisforeverybody #backbends #backbending #backbendlove #backbendpractice #heartopener #heartopening #openheartopenmind #yogaeverydamnday #yoganewbie #yogaforbeginners #beginneryoga #selflove #keepmovingforward #njyoga #yoganj #yogaforlife #iammarianfit

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Upside down practice after a very fun kickboxcardioyoga class with @themzone_ . That was an unexpected combo — i totally loved and enjoyed it so much it got me going to my upside down practice 🤗 #athomeyoga . I moved a little inch closer to the wall this time before my arms got tired and then I panicked 🙈 had to laugh about it afterwards. FUN ❤️🧘🏽‍♀️. _______________________________ #yogaeveryday #yogajourney #yogafun #myyogalife #yogapractice #practiceandalliscoming #yogaathome #yogaisforeverybody #yogapractice #sistersofyoga #keepmovingforward #yogatribe #yogacommunity #liveloveyoga #yogaforhealth #yogaforlife #yogaeverywhere #yoganewbie #Love #WhatMovesYou #WhatsYourMissionStatement #MakeAChoice #MakeItHappen #yogafun #fitgirl #selflove #iammarianfit

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Are you new to Align, or Brooklyn in general? Swing on by and check out the studio! For new students, we offer a 'New Student Unlimited Trial Week' for $35. This allows you to try any and all of our classes for a whole week! All you need to bring is yourself and an empty water bottle. ⠀⁠ ⠀⁠ Click the link in our bio to learn more & sign up! #AlignYourLife⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ #parkslope #southslope #sunsetpark #brooklyn #theother5th #nycfitness #sweatlife #nycfitfam #brooklynfitness #fitnyc #fitnessfam #iamwellandgood #newyorkfitness #yoganyc #brooklynyoga #nycyogi #newyorkyoga #wellnessnyc #wellnesslifestyle #wellnessblogger #yogadoesabodygood #yogaforeverybody #functionalfitness #yoganewbie #healthandwellness #hiittworkout #wellnesscommunity #functionalmovement #fitfluential

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A great class this morning at Earth Yoga Sanctuary @earth_yoga_joy ..... I’m finding Yoga a great way to relax mind and body after a busy week seeing clients. Had a lovely chat about energy in the yoga and therapy rooms. #yoga #yogapractice #yoganewbie #yogalife #yogajourney #yogagram #counselling #therapy #counsellor #therapist #swindon #wiltshire #swindontown #swindonbusinesses #yogaswindon #swindonlife #mentalhealth #physicalhealth

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yoga.burn_review. 🐉🐲#FlyingDragon or #StandingDragon on with @pinkchampagne13
.
For th

#FlyingDragon or #StandingDragon on with @pinkchampagne13 . For the many peeps who asked how to get into this FlyingDragon. Here’s how you can be a mother of 🐉🐲 too (geddit?!) 😂 ! . No. 1-3 are some examples of warm-ups targeting twists and hip openers, you can replace them with others of your own preference. The main point is to prep the body and gets that foot as high up on the triceps as possible, without sliding off. 5. From chair pose, twist towards the standing leg and place the sole of the foot on top of the tricep as high as possible 6. Start to lift the foot and arm and straighten to parallel to the floor. Lift opposite arm 7. The top knee points up and the body is bent at 90 degrees parallel to the floor. Arms are straight out to the side. . Did U know Yoga Can Make U Look 10 Years Younger? Follow @yoga.burn_review for more 📚 . . . . . #yogabeginner #yogabeginners #yogabeginnings #yogabeginer #yogaforbeginners #yogaforbeginner #yogaforbeginnners #yogaforbeginnersandbeyond #yogaforbeginnerslikeme #yogaforbeginers #yogaforbegineers #yogaforbeginngers #yogaforbeginnerschallenge #yogaforbeginnerizhevsk #yogabasics #yogabasic #yogabasico #yogabasics101 #yogabasica #yogafornewbies #yoganewbie #newbieyoga #yoganewbies #yoga4newbies #tagify_app

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yoga.burn_review. SUMO SQUAT BENEFITS‼️
Did you know this?😅 ✔️ SUMO SQUATS - Perform th

SUMO SQUAT BENEFITS‼️ Did you know this?😅 ✔️ SUMO SQUATS - Perform them with or without equipment. Go for reps 10-20 or time 30-60 seconds, 3-5 rounds. Some great options we recommend & include in our training programs . Cridit @maxsbestbootcamp . . ✔️ Bodyweight ✔️ Kettlebells ✔️ Dumbbells ✔️ Slamballs ✔️ Bands . . 💪 Hope this is helpful! As always, feel free to drop me your thoughts or questions. ❇️===⭐️===❇️ . 🌹🌹🌹Yoga does not just change the way we see things but It transforms the person who sees. 👉Follow us @yoga.burn_review for more . . #yogagirls #yogagirlsdaily #yogagirlchallenge #yogagirl #yogagirlbook #yogagirlsaretwisted #yogagirlsdoitbetter #yogagirlchallange #yogagirlhk #yogagirlsawesome #yogagirlschile #yogagirlpractice #yogaforblackgirls #yogaforgirls #yogaforcoloredgirls #yogaforcurvygirls #yoganewbie #newyorkyoga #newyogachallenge #newyogastudio #yoganewyork #newjerseyyoga

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eloreynolds. Day 18 Dancer’s pose for #doyoubackbend
“Perfection is a theory. You c

Day 18 Dancer’s pose for #doyoubackbend “Perfection is a theory. You cannot be a perfect human being, perfect artist. You cannot be a perfect husband, you cannot be a perfect father probably and probably I am not. But go through your daily routine with hope you will be a little better in all respects, and do something meaningful.” Mikhail Baryshnikov

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❌Myth: Alignment is the same for everybody.⁣ ✔️Truth: Everyone has a different alignment suitable for their body!⁣ ⁣ Alignment isn’t here to try to put everyone into a little box. It is actually quite the opposite. Alignment is a flexible structure that allows practitioners of all levels, shapes and sizes, no matter what restrictions or imbalances one may have.⁣ ⁣ The alignment workshop uses props and adjustments to help you find the safest and most beneficial way for each body to fully experience each pose. By understanding your alignment, gain tools to make asanas work for your body.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #hotyoga #yinyoga #igyogacommunity #yogaphotography #yogaflow #yogaislife #yogaworld #yogaholic #yoganywhere #yogainspo #yogafitness #yogasg #sgyoga #yogaover50 #yogaover40 #yogaanywhere #yogaevent #yoganewbie #yogasingapore #singaporeyoga #yogainspiration

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When I feel like giving up I remember this little girl is looking up to me and I never want to let disappoint her! I love how she loves to workout with me and is always up for blasting some worship music 🎶 and singing our hearts out in the car after a good gym session! . . I love you baby girl and your going to go far with the dedication you are building consistently ❤️

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yogiandmother. Enjoying that there was finally good (or at least dry) weather - love
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findinghealthyeats. Breakfast Before Heading Into The Office! Hours Have Changed which Mea

Breakfast Before Heading Into The Office! Hours Have Changed which Means, Longer Days.. Yay 🙄 Let's Hope this Doesn't Mess Up My Blood Sugar. #KeepOnSnacking #FindingHealthyEats #WeightWatchers #HealthierMe #ItsNotADiet #ItsALifestyle #EatBetterFeelBetter #FuelYourBody #WWFamily #IveGotThis #StrongerThanYesturday #GetActive #YogaNewbie #IDeserveToFeelBeautiful #WWCanada #ILoveGoodFood #DentalDiva #StayingOnTrack

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yoga.burn_review. ☘️How do you get anywhere?⁣⁣
⁣Step by step 👣⁣⁣
⁣Shiva pose stretches

☘️How do you get anywhere?⁣⁣ ⁣Step by step 👣⁣⁣ ⁣Shiva pose stretches your wrists, shoulders, hips, glutes + hamstrings!⁣⁣ ⁣Try @ania_75 ’s steps after a solid warm-up 😅 #follow us @yoga.burn_review for more yoga #yogatips #yogatip #yogatipsforbeginners #yogatipsbystramrahim #yogatricks #newbieyoga #yoganewbie #learnyoga #learningyoga #yogalearning #yogabasics #yogabasic #yogahome #yoga2019 #howtoyoga2020 #yogachallenge2019 #yogawoman2019 #yoga365days #yogare #365dayyogachallenge #yogabeginner #yogastudent #yogatutorial #yogalovers

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One of my many fears in yoga poses is inversion — handstand is pretty much on top of the list I thought i’ll never even try in my life. I know i know you will say handstand is not the destination... i get it but my brain functions differently i’m sorry. My small brain needs constant guidance... goals... checklists... or i’ll lose track. So I decided to conquer this fear about 2 months ago and started taking lessons from @themzone_ . Happy to say that I have brought down that fear of upside down to about 50% from like 200% (if that even make sense to you) — less trembling lasting upside down against the wall for 2mins from 5secs and i can take a glimpse of smile while down there. I’m not in a hurry. I’m not even looking for perfection... i am actually enjoying my #yogajourney very much and I want to share my kind of happiness to you today. I take pride for it. Thank you @themzone_ 😘. Happy Wednesday all ❤️🧘🏽‍♀️. _________________________________ #yogaeveryday #yogajourney #yogafun #myyogalife #yogapractice #practiceandalliscoming #yogaathome #yogaisforeverybody #yogapractice #sistersofyoga #keepmovingforward #yogatribe #yogacommunity #liveloveyoga #yogaforhealth #yogaforlife #yogaeverywhere #yoganewbie #Love #WhatMovesYou #WhatsYourMissionStatement #MakeAChoice #MakeItHappen #yogafun #fitgirl #selflove #iammarianfit

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🎉🎉🎉 Congratulations to all of you who participated in the fourth round of #ResolutionHandstand2019 and got on your hands with us every day! You all did AMAZING and we are so inspired by each and every one of you! ⠀ We are incredibly grateful to our sponsors who have donated some wonderful gifts to give away. Of course it was tough to choose, because our gallery was filled with so many hard working and dedicated handstanders, but we finally narrowed it down to these incredible yogis to Spotlight: . @truestrengthfit - @aloyoga Gift Card @finding_balance8213 - @aloyoga mat @dr.ritsfilterlife - @alo.moves @Yogipogie - @yogabody @inversiondiversion - @yogapaws @awwjoaww - @sahajanskincare @romolovesme - @tula.blue @youreverydayathlete - @infinitystrap . Congratulations! Your hard work and dedication shows and your selfless support of your fellow handstanders is what makes this crew so awesome 🙌❤ . We know many of you are continuing with us for the rest of the year and this is just so exciting! We are loving watching your journey and will do our very best to cheer you on along the way, and seeing you cheer each other on is what this forum is all about. We will be back in December for our annual count down Giveaway! We hope to see you then!! . Make sure we can see you in the mean time by using the tag #TeamResolutionHS2019! Our community and supporting each other is what will get us through the year together and keep us accountable...which will ultimately grow our handstand practice.🙌❤ . ⠀ With Love from your Handy Hosts: @seacoralyoga @leighyogipilot @bluesuntara @susanbishopyoga @beahappyamy @angelakukhahnyoga . . #howtohandstand #yogachallenge #inversion #getupsidedown #handstandeveryday #nevertooold #yogaover50 #handstandover50 #fitover50 #handstandpractice #inversionpractice #yogateacher #yoganewbie ❤️🙏🏻

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allpreciousthings. Ahhhh GRATITUDE!

Today I'm feeling greatful 🙏 for gratitude! My hear

Ahhhh GRATITUDE! Today I'm feeling greatful 🙏 for gratitude! My heart💕 feels warm because of it. I'm realizing, sorry no I'm feeling just how import it is! It's what makes life bright, it's what makes things feel aligned, its what creates an abundant life, it's what leads to those aha moments, it provides clarity and focus, it's what helps maintain a positive and balanced life and lasting willpower. ~ I've been using an app called gratitude therapy. It's so simple to use, it's just brilliant! You simply type in a gratitude journal which has a little promp to help you get started for the day, there's also an affirmations tab, and automatically generated daily quotes! ~ What's also great about the app is that you can set daily reminders so that you do actually journal about your day/what you're greatful for, because if you're anything like me you'll forget or be too busy, which is no excuse really, . ☺️ 😆 ~ I encourage you to try it for a few days then come back here and let me know just how wonderfuly grate(ful) you are feeling. 😉🤗 ~ #gratitude #gratefulforgratitude #abundance #mindset #willpower #life #yoganewbie #healthychoices #family

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_bethlog18. The last few weeks could be considered the worst time of my life. I'd

The last few weeks could be considered the worst time of my life. I'd talk about it when am ready. Promise. ❤ But anyway, what's this picture all about? There were times over the past weeks that I felt completely helpless. I would arrived from work and lay there in bed thinking over and over for solutions to a problem that was never coming, and then cry. 😂😂😂 Until I got tired of this drama. So whenever I lay in bed and tears were about to fall... I'd go... ONE, TWO, THREE, FOUR.... Yes I'd do Sit-ups. 😂 That's how you roll. ❤ Safe weekends everyone. I'd be gone for a while. Not to worry, still doing yoga, but my shoulder injury made it awkward to have nice photos that are good enough for IG. I'd be back stronger. ❤❤ Love and peace to everyone. Namaste. 🙏 #fitness #fit #fitgirl #health #healthylifestyle #yoga #yogagirl #yogabeginner #fitlife #fitnessgoal #fitmotivation #yogaeveryday #healthyhabits #progressnotperfection #yoganewbie #yogachick #yogagoals #yogachallenge #yogabeginner #sisterhoodovercompetition #awarenessyoga #yogagram #getonyourmat #igyogacommunity #yogamotivation #namaste #loveyourself #instayoga

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theimpatientkoi. Can you spot the star of the show? (Hint: it’s not me!)
🐉
My space he

Can you spot the star of the show? (Hint: it’s not me!) 🐉 My space heater is back! Well, not that it ever left but I haven’t used it since the spring. After being in the car for five hours yesterday my body feels brittle & a cold morning adds to the sensation so I’m moving very deliberately in warmth because I don’t wanna make anything angry. 🐉 I’m happy to report that considering the long drive I really feel pretty good overall. I did my cat/cows periodically on the commute and took the Forester instead of the Wrangler (it’s a Jeep thing, if you know - you know 🤣). 🐉 let’s make it a good one people! #spaceheaterseason #morningyoga #longdriverecovery #fitnessover45 #yoganewbie #achesandpainsrelief

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I’m not the type of person to keep friendly reminders of my fitness goals in sight 🙅🏼‍♀️. I DON’T put clothes that I want to fit in right up front in my closet 👖. I don’t look at photos of me in my peak shape or other fitness influencers . If anything, they discourage me. . So you can imagine that when these AWESOME pants came in the mail & I could BARELY pull them up over my lower thighs 😳😤... I hid them. They went to the BOTTOM of my drawer. And I never looked at them again. I felt SO discouraged & disappointed 😫. . I even tried to give them away to a friend & to my mom 🤦🏼‍♀️ ((both SMALLER people than me)), but somehow they ended up back in the bottom of my drawer. . Well... I saw them today for the first time in about 9 months ((today is laundry day 😂 so I’m scraping for any clean clothes)) and I thought I’d try them on. . Low & behold... they fit!! 💃 I’ve been feeling SO great with my new meal plan & workouts and the fact that I can wear these comfortably shows me that my body is changing, too 💪🏻!! #nonscalevictory . My point: STAY CONSISTENT. Workout 🏋🏼‍♀️. Eat healthy 🍏. Allow yourself cookies 🍪. Take time to be grateful & joyous.

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youreverydayathlete. Front and centered and armpit in all its glory! Just call me Sasquatch

Front and centered and armpit in all its glory! Just call me Sasquatch. Btw if you haven’t guessed my head and neck is longer than my upper arms so my head is stuck! 😬😂. #WheelEveryWednesday #WheelsAroundTheWorld ⭕🌎❤ Hosts @kinnari_yoga and  @yoga_with_sol #yogachallenge #youcandoit #nevergiveup #tryingnewthings #circustraining #crosstraining #yoganewbie #yogatips #forearmwheel #forearmwheelvariation

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being.krista. Can you allow yourself to SUCK at something?!?! I suck at it. For real

Can you allow yourself to SUCK at something?!?! I suck at it. For realz. The theme that runs through my mind on the daily is “if you can’t do it well don’t do it at all”. (HELLO perfectionism🖐) . So when I was a yoga last week and we flowed into side crow I fell apart. I instantly went from “holy EFF that’s impossible” to “well not impossible for anyone else” to “WTF is wrong with me” to “it’s because I’m fat”. I wish I timed how quickly I turned to blaming my weight. My guess is less than 2 minutes. As the tears started flowing in the middle of class I had a moment of awareness...that MAYBE I don’t need to think this way anymore. That MAYBE this is an old story that’s showing up. That MAYBE side crow is an advanced asana not suited for someone who is beginning their yoga journey. THESE are the moments I’m beyond grateful I’ve shifted into spiritual healing, intuitive eating and movement. It’s given me the SPACE in my mind for these thoughts of love to have a voice loud enough for me to be heard. By dropping everything that fed my insecurities (diet culture, workout programs and living my entire day trying to impress the Jones’s)...I’ve been able to peel back the layers of pain that have shushed this voice. I encourage you to audit how you feel when you exercise, when you eat, when you look in the mirror. Are the activities you’re doing bringing you CLOSER to your heart or further away? Is your yearning to become a better version of yourself actually bringing you further from yourself? Starting tracking when you feel like shit and what you’re doing in that moment. It’s like shining a light on everything that no longer serves you and it’s the biggest gift you can give yourself IMO. And one thing I figured out LOUD & CLEAR in that yoga class?! Side crow is hard AF...and hating my body will never ever make it easier. . . . #sidecrow #newbie #bodyneutrality #bodyliberation #dietculture #weightstigma #breathe #myyogalife #poses #asana #theuniversehasyourback #empathsbelike #yogabeginner #yogaforeveryone #intuitiveeating #intuitivemovement #yoganewbie

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I started yoga🧘🏻‍♀️ recently! I walked to class today clearly forgetting to check the weather forecast. It was pouring when I came out. Didn’t have an ☔️ but I think the zen effect must have lasted as I happily walked 20 minutes getting my feet and shoes wet, staring at the beautiful autumnal leaves and the grey sky 🍁 I was almost grateful that I didn’t check the forecast in the end. Also, my fellow yogi offered me a ride home so grateful for her kindness even though I declined 🙏🏻 Sometimes a bit of mindspace and spontaneity is all we need? . . . . . #yogabeginner #autumnalvibes #manchester #mystreet #friyayvibes #femaleentrepreneur #learnsomethingneweveryday #daretodream #ilovemcr #wearemcr #sale #trafford #girlbosslife #yoganewbie #selfimprovement

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🔥Attention Perth Yogis! NEW CLASS!!🔥 . Join us for morning yoga at @cleaverstreet 🧘‍♀️ (+ then great coffee afterwards at the Cleaver St Coffee Shop a few doors down ☕️💛) . 🙏 Classes will be every Wednesday + Friday 7-7:45am - starting Wed 30th Oct 🙌 . 🧡Beginner friendly ~ Pay as you Feel . 👉 More info via website ~ link in bio . #BHYperth #payasyoufeel #morningyoga

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