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yogiandmother. A little yoga after work ☺️🙏🧘‍♀️
#yoga #loveyoga #stretch #elskeryog

A little yoga after work ☺️🙏🧘‍♀️ #yoga #loveyoga #stretch #elskeryoga #myyogajourney #yoganewbie #yogaalmosteveryday #practice #makeprogress #yogaplay

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Can someone tell me what on earth this Asana is called ? I call it the *Eka Pada Pincha Bakasana* Do you have a better name for it ?

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Time stands still Beauty in all she is I will be brave I will not let anything, take away What's standing in front of me Every breath, every hour has come to this.... Christina Perri Thank you @northernstar_yoga for reminding me in your story to this beautiful song! ♥️ To whom who’s reading this.. Be brave my daily hero, you decide. You decide in every situation. ♥️ Camera 📷 @sommervision #yogaeverywhere

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polesweetie. Today Is Day 20 of #DOYOUGetBackToBasics by @doyouyoga 🌻💛
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We're pr

Today Is Day 20 of #DOYOUGetBackToBasics by @doyouyoga 🌻💛 . We're practicing #trianglepose. It’s time to get back to basics. Whether you’re new to yoga or your yoga practice simply needs a reset, this challenge is will show you the way. 💜🌺⁣ •⁣ Each day’s pose is designed to complement the themes from our FREE 💥Yoga for Beginners Program 💥 . #doyouyoga #yogachallenge #yogachallengeoftheday #yogaeveryday #yogajourney #igyogacommunity #yogafun #igyoga #myyogalife #practicepracticepractice #yogapractice #yogachallengeworld #yogachallengehits #inspiredyogis #practiceandalliscoming #yogisofinstagram #instayogis #yogabliss #onebreathatatime #yogaathome #yogaforbeginners #beginnersyoga #yoganewbie #yogaforall #yogaisforeverybody

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youreverydayathlete. I needed my shoulders  to really stretch  today so the stallbar helped

I needed my shoulders to really stretch today so the stallbar helped a lot. I fell like this also results in less pain in my wrist but maybe because the distance between the hands is little wider. #WheelEveryWednesday #WheelsAroundTheWorld ⭕🌎❤ Hosts @kinnari_yoga and  @yoga_with_sol #yogachallenge #youcandoit #nevergiveup #tryingnewthings #circustraining #crosstraining #yoganewbie #yogatips

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Today was a rest day on my program so I sprinkled in some yoga to stretch it all back out. . . Move of the night- What comes to mind when doing this move is strength. I felt strong and confident in doing this pose. Remember step outside of your comfort zone, try something new and you will be suprised at what you can accomplish if you just try.... . . . . . . . . . #yogavibes #yogaprogress #bestronger #behappybehealthy #keepgrowing #yoganewbie #yogabeginner #yogagoals #yogagirls #midwesterngirl #dogmomma #embraceyourself #loveyourselfmore #bowpose #yogainspired #dohardthings #yogastrong #bodymindsoul #yogaprogress #joinmedontwatchme #yogabeginner #yogalovers #breathedeep #yogainspiredfitness #stretchingisimportant #stretchitallout #stretchitout #trynewthings #strongaf #confidentlybeautiful

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natane_rona. Yoga flow and vegan smoothie dates with my little lady this morning, a

Yoga flow and vegan smoothie dates with my little lady this morning, all from the comfort of my warm home! It’s the little things like this that make me so grateful to be home with my little babe!. . It may not have been the most relaxing session with little bubs crawling around/on me but it’s still moving my body in a way I’m really loving.

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glowforlifegirl. Practicing a new transition from downward dog to plank this morning.

Practicing a new transition from downward dog to plank this morning. The Instagramers make it look way easier and a ton more graceful than I’m doing it, but I’ll get better with practice. Everybody starts somewhere, right? We are all beginners at some point. And that’s an important thing to remember. Health...relationships... career... we don’t start out as experts. It takes time, patience and perseverance to achieve greatness. 💕💯 Music: Intro Musician: Jef

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mightyminhhai. Day 10 of #empowerthroughasana calls for the king of all poses, so I c

Day 10 of #empowerthroughasana calls for the king of all poses, so I chose classical headstand. Today I realized that I have roughly five months before the holidays slow down my #fitnessjourney progress. I want my next fitness anniversary to be something I'm proud of - whether it be strength, changes in body composition, or more weightloss - I know yoga will help give me mental clarity to reach my goals. Hosts: @laurasykora @rootedinflowing @janiceliou @nayitavp Sponsors: @aloyoga @alo.moves . . . #practiceforprogress #aloyogachallenge #fattuesdayfam #fitnessblog #fitnessblogger #myfitnessjourney #igyogacommunity #yogagirl #yoga #yogahomepractice #yogaeverywhere #yogaisforeverybody #yogagram #yogaeverydamnday #yogilife #yogapose #yogaathome #yogafun #yogacommunity #yogalove #yogachallenge #yogatime #yogajourney #yogapractice #yogisofig #yogastrong #yoganewbie #yogisofinstagram

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mommymetime.

.................

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glowforlifegirl. It’s a win-win situation, right ladies??? 😃💯

It’s a win-win situation, right ladies??? 😃💯

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mlscofield. Her version of downward facing dog. #yoganewbie #rescuedog

Her version of downward facing dog. #yoganewbie #rescuedog

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julezmcii. I need another day like this one ASAP. 🙃
Sunshine,  exploring,  a bes

I need another day like this one ASAP. 🙃 Sunshine, exploring, a bestie, and being upside down... 👍 Feeling uninspired, burnt out, and a little more than annoyed with the inconsistent Northern Illinois weather these days.👎 🕉 🤙 🌊 🏄‍♀️ . . . . . . . #lakegirl #yogalife #yogatime #paddleboard #ballet #standuppaddle #sup #paddleboarding #homeyoga #yoganewbie #beginneryogi #beginningyoga #inversion #suplife #supgirl #supyoga #inversionyoga #handstandpractice #alomoves #dooryoga #standuppaddling #isup #yogaoutside #headstandpractice #aloyogachallenge #livelovesup #dancerpose #kingpigeon #supgirls  #SUPyoga #yoga

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transforming_traci. Yesterday, I tried a new studio here in ABQ called @spengaabq_westside

Yesterday, I tried a new studio here in ABQ called @spengaabq_westside 💚 Spenga’s workout is a 20-min spin, 20-min strength, & 20-min yoga/recovery. A little review: _____________________ - The staff was very friendly & took the time to explain how everything works including a studio tour before the workout began. - Unfortunately, they do not have locker rooms, showers, or sweat towels. You could change in one of their bathrooms, but I suggest to come ready & properly equipped to sweat! And if you are doing this before work, book the early sesh to give you time to go home, shower & get ready. - The equipment & instructor was top-notch! Their spin bikes are definitely the most ‘modern’ bikes I’ve been on in a studio, and the instructor did a phenomenal job in keeping us all motivated as well as clearly explaining each movement. _____________________ - Before your first workout, they set a ‘Sweet Spot’ for you based on your specific fitness level & goals, which is used solely during the spin portion. The screens will illustrate if you are reaching your Sweet Spot within each power zone of your spin workout to ensure you are pushing yourself & maximizing your results. The Sweet Spot adapts with each workout you do to help you continually grow. We chose 90 for me at the beginning, and I received an email after class stating my new Sweet Spot is 185! - Yesterday’s strength portion was 4 rounds (2 UB, 2 LB), each with 3 exercises at 8 reps, and the goal is to go at your own pace & continue the exercises until the time was up to move onto the next round. This utilizes dumbbells, kettlebells, TRX, bosu balls, step-ups, etc. The screens also provide illustrations of each movement during the round for guidance. - The first part of yoga was focused more on strength/toning poses, which can be a bit of a challenge after having done the spin & strength workouts. The second part of the yoga was more recovery focused in bringing down your heart rate. _____________________ Overall, I liked the studio, staff, instructor and class itself! In my opinion, this is a great place for a full-body, high-intensity, sweaty workout. If you have a Spenga near you, go check them out!

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Happy Pride! 🌈 In between festivities 🥳 , treat yourself to the healing and restorative effects of yoga! In addition to our regular class schedule, we have two donation-based offerings this weekend: 🌈Fri 6/21 Hatha y Meditacion (Spanish) w/ @paularojasart 🌈Sat 6/22 Summer Solstice Gong Bath w/ @eg.campos Pre-register today to save your spot! #yoganewbie #twincities #kundalini #yogaeveryday #yogaespañol #twincitiespride #mnyoga

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drivefit. This is how I usually do yoga: Alone, outside, 30 minutes MAX.  I use

This is how I usually do yoga: Alone, outside, 30 minutes MAX. I use yoga to releive tight muscles and de-stress. Tried Bikram yoga for the first time. Bikram is 90 minutes (1st problem) in 105 degree room. If you want the summary: it was hot AF 🥵and I left feeling like I was run over by a bus 🚌 . 🧘‍♀️The studio is carpeted + plus lots of SWEAT = 🤮. .🧘‍♀️The instructor talked NON-STOP the entire 90 minutes. Seriously, go get some water lady, I'm fine holding this pose without you yapping. It was so much over instructing, that I was getting angry 🤬(yes, really...in a yoga class) and eventually tuned her out. .🧘‍♀️The sweat. NOT because this yoga is hard. These Yogis are trying to multitask sitting in a sauna and doing their yoga. I don't mind sweat- when I'm running, but the last portion of class you're laying on your mat. I was laying in a LAKE 🚣‍♀️. I couldn't concentrate because I was so disgusted with my own perspiration (AND the freakin instructor's voice) . .🧘‍♀️ Instructor says something about almost finished (I'm no longer listening) and starts clapping. I get excited- class is over! I start clapping too, but no one else is clapping 🤦 Everyone starts doing this quick, lamaze, hyperventilating, freaky AF breathing. Someone please explain this part to me. I'm lost. I'm done. . 🧘‍♀️Savasana. Everyone knows this is THE BEST part of yoga. I'm looking forward to it. It means she'll stop talking 🙊and I can get some sorta Zen back🕉️. We lay down in our puddles. I close my eyes. She says namaste and goodbye. And there's NO Savasana 😭. No redemption Bikram. None. . 🧘‍♀️ You'll feel amazing later, everyone said. Oh yeah? Migraine at 1AM. Suck it Bikram . . Bikram, Bikram, Bikram... Didn't like you. Your founder is a wacko. Air conditioning is a thing. Come at me Yogis ☮️ . #bikram #bikramyoga #yogis #yogalove #yogalife #fitlife #trynewthings #yoganewbie #veganlife #veganlifestyle #fitchick #getonyourmat #yogaforall #hotyoga #savasana #yogaforlife #yogaoutside #vegancommunity #fitlifestyle #yogamotivation #fitfam #getoutside #outdoorfitness #outdoorworkout #fitnessfail #gymfunny #yogainspo #fitspo #yogaforbeginners

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yogaburninsta. To perform every action artfully is yoga.” ~ Swami Kripalu. Do you agr

To perform every action artfully is yoga.” ~ Swami Kripalu. Do you agree? 🙃😑🤔📸: danielrama_ Thank for following us @yogaburninsta Thank you so much. Credit:@mindfulyogashop

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“Time has a wonderful way of showing us what really matters.” —Margaret Peters ❤️ Tick Tock Fold for Day 3️⃣ of #alobouticonicasanas ❤️ 🌟Hosts: @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca . 🌟Sponsors: @aloyoga @alo.moves . . 🔄Pose List: 1. Lattice Pose - 💠 2. Infinity Pose - ♾ 3. Tick Tock Fold - ⏳ 4. Supta Self Hug 5. Super Soldier Pose 6. Seated Goddess 7. Shiva Pose 8. Floating Pyramid 9. Camel Pose Variation - each of us will share a different one 10. Headstand Variation - each of us will share a different one . #yoga #yogachallenge #aloyogachallenge #juneyogachallenge #makingshapes #igyoga #instayoga #yogaposes #yogajourney #yoganewbie #yogabeginner #progressnotperfection #yogaeverydamnday #practiceandalliscoming

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Today I am grateful that we had a beautiful wedding celebration of Philip's youngest brother. The weather was perfect and everyone looks awesome, we all had fun! 🎉 I am so lucky to be a member of this amazing loving family, now we have a new official member. Congratulations again Rd and Goldie, we love you both. #goldieisrdestiny#tagaytay #philippines #fitnessjourney #contentlyme #usfitgals #bbgfitgals #fitgirlvarsity #fitgirlsguide #confidentinme #healthylifestyle #bbgover30 #bbg #fitbabes #fitnessmotivation #habit #fitness #womenempowerment #yoganewbie #yogaeveryday #yoga #fitness #homeworkout #healthy #travel #mpnitytravels

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studioyoga. ⭐️Forearm Plank⭐️ is one of the yoga pose that really fire 🔥 up your

⭐️Forearm Plank⭐️ is one of the yoga pose that really fire 🔥 up your core, legs and arms. It is a great pose for preparing your body for arm balances and inversions. Here are 4 different mistakes that students always make when they are practicing forearm plank. Practice in front of a mirror next time to check and correct your alignment. Happy planking 💕 . . . : 📷 : @jnetvoo #yogi #yogachallenge #yogainspiration #beagoddess #yogafood #yogamat #yogadaily #yogafriends #headstand #yogaislove #practiceyoga #yoganewbie #vayumudratribe #yogateacher #yogaart #igyogacommunity #iloveyoga #yogafitness #namaste #yogaphotography #howtoyoga #yogapants

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glowforlifegirl. Are you into affirmations?  I am! .

It’s one of the most impactful pr

Are you into affirmations? I am! . It’s one of the most impactful practices I’ve put into place to help me push past out-dated, limiting beliefs about who I am . Did you know that you actually have control over who you are? You are who you think you are — not what other people think you are . And you can design your own life by designing who you are. You have the power. Claim it.

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heatherstickler. Create your own masterpiece daily. 😃

Create your own masterpiece daily. 😃

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Sharing with you the beautiful view of #taalvolcano today. This is the famous #volcano inside the lake. This is also the 2nd most active volcano in the Philippines. 😅 Today we are blessed with a beautiful weather, perfect for a wedding day. ❤ Happy Wednesday everyone. 😘 #tagaytay #philippines #fitnessjourney #contentlyme #usfitgals #bbgfitgals #fitgirlvarsity #fitgirlsguide #confidentinme #healthylifestyle #bbgover30 #bbg #fitbabes #fitnessmotivation #habit #fitness #womenempowerment #yoganewbie #yogaeveryday #yoga #fitness #homeworkout #healthy #travel #mpnitytravels

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CORE DAY Day 3/5 Yoga week. Actually didn’t mind this one today. Was packed full of moves so held my interest. Just thankful I already have some core strength otherwise this could have gone horribly wrong! 🥴 The thing I’m struggling with most is actually all in my head! Because I’m not jumping around and out of breath I FEEL like I’m not working hard enough. I guess not everything in life has to be hard to get great results .....the actual enjoyment of doing something brings a whole other level ...... I wanna love it....I wanna love it! #yoganewbie #tryingsomethingnew #fitmumuk #earlymorningworkout #vinyasaflow #yogame #newfitness #tryingoutyoga #fitat40something #ladiesover40 #flexible

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theonlynikkij. This is me! 😂😂😂
It gets easier friends. 😉
.
Original post from @yo

This is me! 😂😂😂 It gets easier friends. 😉 . Original post from @yogainspiration . . #yoganewbie #namaste💖 #progressoverperfection

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chunkyketosalsa. Woke up nice and early. Did some yoga and got my HR to fat burn level.
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love.yoga.99. 🐬 #MakaraAdhoMukhaSvanasana ↔ #DolphinPlankPose or #ForearmPlank Pose

🐬 #MakaraAdhoMukhaSvanasana#DolphinPlankPose or #ForearmPlank Pose on #coreworkout with @jnetvoo ・・・ ⭐️Forearm Plank⭐️ is one of the yoga pose that really fire 🔥 up your core, legs and arms. It is a great pose for preparing your body for arm balances and inversions. Here are 4 different mistakes that students always make when they are practicing forearm plank. Practice in front of a mirror next time to check and correct your alignment. Happy planking 💕 . 🙏Follow - @love.yoga.99 Use our tag to be featured - #loveyoga99 🙏Don't forget to follow us. And show us to your friends. ••• #yogi #yogachallenge #yogainspiration #beagoddess #yogafood #yogamat #yogadaily #yogafriends #headstand #yogaislove #practiceyoga #yoganewbie #vayumudratribe #yogateacher #yogaart #igyogacommunity #iloveyoga #yogafitness #namaste #yogaphotography #howtoyoga #yogapants

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