#yogaoutside

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smile: my free therapy, my favourite way to love myself and spread it to the world ☺️☺️☺️

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if the hurt comes, so will the happiness b e p a t i e n t @rupikaur_ . . . . . Wearing @aloyoga 📸: @drishti_videography

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Welcome to Day 6 (Final Day) of #TwistAgainYourBody ~ Free Choice. . . I choose #TwistedChairPose | #RevolvedChairPose. . . Thank you so much all people who join us , my sweet co hosts & all generous sponsors 🙏🏻😊💙✨. . . Hosts: 🎉 @Jessica.yogini @suchitra_rx @syoghina @dr_kaufman . . Sponsors: 🎉 @onzie #onziegear ~ my pants. @inspiritcollective ~ sport bra. @mymalanecklace ~ Mala . . . Poses: 🙅🏻‍♀️ Day 1 - Revolved side angle pose or variation ✔️ Day 2 - Skandasana ✔️ Day 3 - Triangle pose ✔️ Day 4 - Side crow ✔️ Day 5 - Handstand or Headstand with twist. ✔️ Day 6 - Twist choice ✔️ . . . Mat by @liforme #liforme. . . . #yogainspiration #twisted #prayerhands #twist #stretch #flexibility #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitstagram #yogafun #outdooryoga #yogaoutside #yogathailand #yogathailand #getfit

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When you pray you talk When you meditate you listen. . . Trying to look as elegant as @ker.yoga did, well I gave my best but she’s still killing it. Go to her page to see the magic! Love you babe 😘 . Wearing @aloyoga comfiest outfit ever! . . #aloyoga #alo #loveandalliscoming #letsstartyoga #myyogalife #yogaphotography #yogainspiration #yogalife #yogaposes #yogaart #yogaoutside #yogainnature #yogajournal #yogagermany #yogaisfun #yogatherapy #yogabody #yogacommunity #yogaforall #yogaaddict #yogainstructor #yogaliving #yogadaily #yogainthepark #beagoddess

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bre_mi. It’s finally Friday 🎉 
I‘m so excited about the weekend, because the

It’s finally Friday 🎉 I‘m so excited about the weekend, because the weather will be nice and I have nothing big plant. Just relaxing! 🙌🏻 . . . . #pose #practice #practicing #stretch #strong #balance #strength #getoutside #fitfam #yoga #instayoga #yogaaddict #yogadaily #yogainspiration #yogapractice #yogaoutside #yogapose #yogaasana #yogafit #yogafam #yogagirl #yogaeverywhere #yogaphotography #yogastretch #yogastrong #yogastrength #yogabalance #yogabody #friday

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“Shoot for the moon. Even if you miss you will land among the stars.” Les Brown —— Hello dear friends, the results for the giveaway are posted in my story ! Go check it out ! 😁 Congratulations to the winners! 🥳 Hope you had a beautiful day and I wish you a wonderful weekend! Lots of love Roxy —— 📸 by @tomsunderwaterphotography —— #yogisofinstagram #yogaaddict #yogainspiration #yogapractice #yogaeverywhere #yoga #yogagirl #yogafam #yogini #yogilove #yogalove #yoginilove #yogasoul #soulyoga #yogamind #yogi #swissyogi #yoganature #yogaoutside #natureyoga #backbend #backbending #beachyoga #yogabeach #backflexibility #pointe #wheelpose #wheelposevariation #bendyyogis #backbends

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Master the difference between connection and attachment. 🖤🙏 #part3 #chaturangadandasana #oneleggedlowplank

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love.yoga.99. Sirsasana -> Headstand Pose with @roxanne_yoga
・・・
Picture on the left

Sirsasana -> Headstand Pose with @roxanne_yoga ・・・ Picture on the left: Core not engaged= dumping on lower back (aka banana back) Picture on the right: Core engaged= no dumping on lower back . Hope this helps you correct your Headstand. Instagram has helped me track my yoga progress over the years. If you're not sure if you're doing it properly, video yourself :) x Follow - @love.yoga.99 Use our tag to be featured - #loveyoga99 Don't forget to follow us. And show us to your friends. Thank you so much ❤️ •••••••••••••••••••••••••••••• Tags: #loveyoga99 #yoga #yogapose #Igyoga #yogachallenge #instayoga #yogalove #yogalover #yogaretreat #yogaforlife #yogateacher #yogajourney #yogajournal #yogafitness #yogapants #yogadaily #yogabandung #yogafit #yogaoutside #yogamom #yogaposes #yogafun #yogaphotography #yogaclass #yogagirls #yogafam

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nie pamiętam kiedy płakałam. poszłam wczoraj spać z piękną intencją o porannej medytacji i jodze. Jednak obudziłam się z bardzo dziwnym uczuciem.. było mi smutno, chwilami czułam się bezradna, osamotniona.. mimo świadomości, że jest wokół mnie pełno cudownych, kochajacych osób Czułam całkowicie zero motywacji do tego aby usiąść i posłuchać swojego oddechu. Leżałam tak przez godzinę, mnóstwo przykrych myśli wpływało do mojej głowy a ja za nimi wędrowałam. Próbowałam szukać jakieś medytacji ale nie czułam inspiracji więc przeglądałam instagrama.. i tak przez dłuzszy czas aż.. Poczułam, że muszę coś zrobić bo inaczej wszystko to co zaplanowałam zniknie wraz z całym dniem. Usiadłam w łóżku, choć było ciężko, nawet z poduszkami i oparciem o ścianę. Bolał mnie cały kręgosłup, ciało totalnie mi odmawiało. miłość... miłość do siebie to było to czego potrzebowałam w tym momencie! włączyłam pierwszą znalezioną medytację i tak jak zawsze zaczęłam obserwować oddech, powoli.. uwalniać ciało z napięć poprzez głęboki oddech, strałam się jak mogłam zaakceptować to, że czuje się tak okropnie już na samym początku dnia.. po prostu siedziałam i obserwowałam.. i nagle odczułam ciężkość związaną z oddychaniem, jakby ktoś położył mi coś na klatkę piersiową.. ale siedziałam spokojnie, obserwowałam i mówiłam do siebie proszę, pokochaj siebie, pokochaj to co się w Tobie dzieje.. i nagle łzy poleciały mi po twarzy jak ulewny deszcz.. siedziałam spokojnie i obserwowałam co się dzieje.. mój umysł oczywiście mówił do mnie "wstań idź po chusteczke, przecież jesteś cała zapłakana" ale nie poszłam po dłuższej chwili cały ciężar z klatki piersiowej znikął, głowa była całkowicie oczyszczona a ciało lekkie.. siedziało mi się tak przyjemnie. Nie chciałam przestawać. medytacja się skończyła, ja nadal siedziałam czując łzy na twarzy i piękne uczucie wypełnienia miłością. Mimo tyodnia pełnego emocji, zapisywania codzienne tego co czuję w dzienniku, musiałam uwolnić siebie od tego co zakopujemy, chowamy, odkładamy na później! Życzę Wam dnia pełnego wglądu w to co wewnątrz nas! ❤️ ________________________________________ #yoga #meditation #myyogalife #yogainspiration #selflove #powerofthought

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yogaloverbama. Reposted from @sfreneenyc -  I'm using this photo of @stephottoyoga to

Reposted from @sfreneenyc - I'm using this photo of @stephottoyoga to extend my heart opening gratitude to everyone who has supported me and my family recently. The smallest gesture can be felt in infinite ways ❤️ Headed back to #nyc today for a few days. . . . . #yoga #yogaphotography #strength #flexibility #balance #flexible #yogaeverywhere #yogi #inversion #backbend #standingbackbend #yogainspiration #igyoga #instayoga #yogalife #yogapractice #yogagoals #yogaoutside #yogalifestyle #bendy - #regrann

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What an honour to be in this space with these beautiful women on this perfect morning @thebeverlyhills 🏖 Soft lush grass, view of the pier, the lighthouse and the sea...inhaling and exhaling with open hearts 💚 Thank u @gijanefit for the opportunity 🌅🧘🏼‍♀️🤗🙏🏽🏖💖🦄 #yoga #yogaoutside #yogadurban #openhearts #sunshine #coastalliving #selflove #heartchakra #barefoot

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Often, especially for media interviews, people will ask “how did yoga change your life?” and for me that answer is so deep it’s often too hard to simplify. I would say “ishvara pranidhana”, learning the concept of faith in God, of surrendering to the things way beyond our control. . Sometimes I cannot answer my own “what if?”, “how will it feel after?”, “what will happen?”, I just don’t always have the answers. In this uncertainty of what is to come, can lie anxiety and fear, and though I would be lying to say I don’t feel the same fear or anxiety, this “ishvara pranidhana” is what helps me. It helps me navigate the darkest of unknowns, the toughest of decisions or the toughest of things beyond my own decisions. . So there. My answer has nothing to do with asana/yoga poses. I can honestly say I reached a point in this practice where without the roots, the philosophy, the asana is irrelevant. I can do ‘stuff’ with my body at the gym. Only the true yoga can teach me to navigate my life. . . Shot by @katiejocelynvickers in new collection @liquidodubai with @brezeanugym. . . #couplegoals #love #surrender #ishvarapranidhana

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_yogalayne. I Love the sugar cane pose, it’s a fabulous stretch for the hip flexor

I Love the sugar cane pose, it’s a fabulous stretch for the hip flexors, groins, quadriceps, hamstrings, chest and shoulders. It Strengthens the ankles, calves and thighs. It opens the rib cage and abdominal muscle. Lengthens the spine, It requires forcus balance and coordination. If touching the floor is just a little to far, use a block or chair, if the ankle is unreachable, put your hand on your hip, because -there is always tomorrow😉 . . . #yoga #yogadaily #yogi #yogaeverydamnday #practice #yogainspiration #yogaoutside #yogapants #yogaposes #yogachallenge #yogagirl #yogalife #yogafit #whgym #yogapractice #yogabalance #yogastretch #yogastrength #yogaprogress #yogateacher #yogafitness #yogalove #saturdayyoga #focus #yogabody #yogaaddict #sugarcanepose #breath #yogadubai #whgym #yogaeverywhere

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yuliana.yoga. Day 2 of #heartsaboveminds and i choose #shoulderstand #plowpose

Here

Day 2 of #heartsaboveminds and i choose #shoulderstand #plowpose Here are your daily choices: Day 1 Child’s Pose 🤗 Day 2 Bridge Shoulderstand🤗 Forearm wheel . Day 3 Pyramid Standing Forward fold Standing Backbend . Day 4 wild thing wheel thunderbolt . Day 5 Side crow Fallen Angel Flying Lizard . Day 6 Camel Fish Hero . Day 7 Baby Crow SupportedHeadstand Pincha . Day 8 Tripod Headstand Super soldier Standing Splits . Hosts @jennyg2bfit @kittyfhloe @popsterivy Sponsors @marthaacunasportwear @bolderafashion @yogisurprise @insideoutsideoutsidein @sashka_co @muai_method #yogamagic #yogalovers #myyoga #yogagirls #yogainaskirt #yogaart #skirtyoga #yogaart #yogabody #igyogacommunity #warriorpose #yogaonthemat #yogamom #igyogachallenge #tututuesdayasana #yogachallange #igyogachallenges #pregnancyyoga #yogaoffthemat #tututuesday #aloyogachallenge #yogaoutside #tuesdayyoga #yogaartist #igyogacommunity #beginneryoga #yogisoftheworld #yogaposes #yoga

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vasoula.boznou_yogiology. It's a bit hard today to visualize spring when it's snowing outside (a

It's a bit hard today to visualize spring when it's snowing outside (again!), but I am definitely looking forward to it! So for Day 6 of #WishingWinterGoodBye I choose a boat pose to remind me of a better weather and I chill there trying to imagine that I am somewhere sunny and warm relaxing and practicing! Happy snowy Saturday from my part of the gloab!!! #waitingforwintertoend 1. Snowga OR yoga outdoors ❄️ 2. Staying warm/building heat ❄️ 3. Warm beverage or winter food❄️ 4. Hibernation❄️ 5. Beating the winter blues❄️ 6. Looking forward to spring❄️ 7. Yogi’s choice ❄️ Hosts @sophie_seoul_yoga @jlmergler ❄️ Generous Sponsors @besohum @insideoutsideoutsidein @khromaherbs @rockinyogilove @vayumudra ❄️ . #februaryyogachallenge #igyogachallenge #yogaforall #yogaforeverybody #stretch #creativeyoga #yogaforbeginners #namastebitches #fuckyeahyoga #winteryoga #snowga #yogafun #yogaart #yogaoutside #dailyyoga #myyoga #effyourbeautystandards #beagoddess #yogaworld #worldyoga #yogasisters #yogatribe #igyogafamily #YogaYourWayOut #instayoga @challengethyyoga @yoga.challenges.directory

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daisyandcolondon. Spring is coming but is it Capri legging weather yet? 💐🌷🌸🌼 www.dai

Spring is coming but is it Capri legging weather yet? 💐🌷🌸🌼 www.daisyandcolondon.com

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es_hess. It’s a fine line between
p l e a s u r e & p a i n.
If your pleasure c

It’s a fine line between p l e a s u r e & p a i n. If your pleasure causes pain to you or those who love you maybe it’s time to stop... . Inspired by @claudinebellefleure 💕 • #thesunsinmyeyes #theregoesmyneck #awkwardpose

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yoga__asana__. #yogagoals#yogaposes#yogagirl#yogachallenge#yogainspiration#yogalife#y

#yogafun

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Give this world good energy! Start today and follow our cult! ❤️

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movewithviv. Wheeling into the weekend 🎉 The #wheelpose is a pose that ppl think,

Wheeling into the weekend 🎉 The #wheelpose is a pose that ppl think, it’s all about the back. Wrong. You need (a) glutes/core strength to lift up your your bum and lengthen your front ribs (b) forearm strength/wrist flexibility to be comfortable in your extended wrist flexion (c) shoulder flexibility - that’s the one that, like me, most ppl are working on, (d) understanding that a-b-c need to work together. That’s why mobility work is not just stretchy bendy, it’s a damn load of muscle engagement. You will know how much work your body has to do if you have exercised with me before. 😜 . . . #panpacificsingapore #yogalife #poolyoga #yogaeverywhere #yogaeverydamnday #weekendshenanigans #weekendvibes #staycay #wheelposeprogress #yogaoutside

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ariadni_yoga. One day you’ll look back and realize that you worried too much about t

One day you’ll look back and realize that you worried too much about things that don’t really matter 😉🙏 #yogaforever 🙏

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the_yoga_panda. Yoga Everywhere - follow us for more from @the_yoga_panda 🐼🐼

Yoga Everywhere - follow us for more from @the_yoga_panda 🐼🐼

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yogabindy. First signs of spring: A yogi doing handstands on the porch. 🙂.
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First signs of spring: A yogi doing handstands on the porch. 🙂. . . . #yogalife #yogaoutside #yogasweden #yogaforme #yogaeverywhere #yogaeverydamnday

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👩👱🏻‍♂️👱🏻‍♂️👧🏼 23 of February is an official holiday in Russia 🇷🇺. We celebrate 🎉 a Defenders Day. We praise all the men who were, are or will be in the army. My future defenders, my sons, my support💪🏻, my love ❤️. Let’s make peace ☮️ 🙏🏻 so that our defenders never know war 🙌🏻 🎉🎊 С Днём защитника Отечества 🇷🇺. Поздравляю 🥳 всех мужчин, наших защитников, нашу опору, крепкое плечо. Ещё поздравляю всех матёрей, у которых растут сыновья - будущие защитники. Пусть их крепкие спины и руки никогда не узнают войны🙏🏻 Всем мира☮️ и любви💜 🎉 🥳 . #yoga #myyoga #yogalife #yogaathome #peace #mindfull #yogapractice #yogaeverywhere #yogaforlife #yogafit #yogaeveryday #homeyoga #yogi #yogini #yogavibes #yogaoutside #yogabalance #yogamom #йога #йогадома #йогакаждыйдень #йогапрактика #йоги #деньзащитникаотечества #йогамама

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yoga_nederland. Yoga bestaat uit oefeningen doen, maar doet meer dan je lichaam sterke

Yoga bestaat uit oefeningen doen, maar doet meer dan je lichaam sterker maken.💪🏻 Zo helpt het je ook je zelf meer te ontdekken en je identiteit te vormen.. . . 🤸🏻‍♂️ @samadee_yoga

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hollysbreathingspaceyoga. How does practicing yoga make you feel?

I'm loving the weather being

How does practicing yoga make you feel? I'm loving the weather being a little warmer and have been spending every moment I can outside this week. We so often practice yoga inside, but all the good that stretching and meditating does for us doesn't start and end on the small, defined rectangle of space our mat provides. Yoga has helped me control anxiety, try new things, be kinder to myself and others. I keep noticing changes in myself and I see them in so many of the people I teach too. At first I found so many physical benefits to my yoga practice, but over time it's been the inner changes which I appreciate the most. What's yoga done/doing for you? #yoga #yogaoutside #dancerpose #dancer #natajarasana #yogafeels #livingyoga #yogalife #yogasavedmylife #springiscoming #freshair #healthyliving #mentalhealth #bookhamyoga #cobhamyoga #horsleyyoga #farnhamyoga #bookham #farnham #cobham #horsley

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🌟 Ready for our Fuerteventura Body & Mind Retreat? Join us from 9th to 19th March on the wildest of the Canary Islands!! Program: * 10 yoga sessions * 2 yoga workshops " 10 laws of nature classes, held by the coach Nevenka Kamenik @studiozivljenje * Brunch and dinner included (light vegetarian meals) ⁣⁣ Price: 500 eur⁣⁣ More info and booking: +38640171888 or ursa.kodela@gmail.com ⁣⁣ Welcome!! 🌟⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ If you like to travel, discover new amazing places and do yoga, join us in March on Fuerteventura, one of the sunny Canary Islands! ⁣⁣ Since 2009, we’re organizing Yoga on Holidays retreats for small groups of yoga enthusiasts of all levels. Join us if you’re single, a couple or a family, we’ll do yoga, explore around and make unforgettable memories!⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ For more information about our retreats, please click on the link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ Yoga on Holidays is run by Urska Kodela Lapan @ursakodela, passionately devoted full-time yoga teacher with years of experience! 🌟⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ This beautiful photo is taken by @yogainphotos on Fuerteventura, the venue of our next Yoga on Holidays retreat! Already looking forward? We sure are!! 😍⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #yogaonholidays #holidayyoga #yogaholiday #yogaforall #familyyoga #partneryoga #yogafit #yogafun #yogamotivation #fortheloveofyoga #yogatravel #yogaoutside #yogaanywhere #yogaoffthemat #yogaretreat #yogaretreats #yogahouse #yogaadventure #yogatherapy #thisismyyoga #sunsetyoga #yogahero #yogabalance #yogabody #yogamakesmehappy #spiritualawakening #yogavibes #myyogalife #yogaholidaysspain #yogacanaryislands

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Early morning desert bliss.🐫✨🇦🇪 Amazing weekend escape to the desert with yoga, gong bath, camping and great company! 🧘‍♀️🙏🤸‍♀️🔮💫📿 Thank you for the lovely yoga class @desire_yoga, thank you for the amazing gong bath @zarinedadachanji (My first one!!!🔮 Finally!🙏) and thank you for the organisation of this desert weekend escape @yogahouse. Feeling totally zen right now! #blissfultime

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hunny.and.yoga. good morning you lovely souls ❤ today is day 6 of #AloFlow and we have

good morning you lovely souls ❤ today is day 6 of #AloFlow and we have #pinchamayurasana 🌞 . . this is one of my fave inversions! maybe I'll film a little sequence today with my pincha practice outside in the sun 😍 . Hosts:  @northcarolina_yogagirl  @cupcakesandyoga  @freckled_yogi @alissayoga @yoga_ky - Sponsors: @aloyoga  @alo.moves @bendy_babes Pose lineup:  Camel🐫 Handstand 🤸‍♀️ Lunge 💮 Tree 🌳 Wheel 🌐 Pincha Pigeon Boat Lizard Dancer - - - #pinchapractice #pinchasplits #forearmstand #FitFlexyFolk #aloyoga #igyogachallenges #yogaeverydamnday  #instafitness #goodhealth #yogaeverydamnday #inversionjunkie #fitchick #meditation #spirituality #yogapose #selflove #practiceandalliscoming #practicedaily #motivation #fitness #vayumudratribe #strongissexy #natureyogini #naturelove #selfthaughtyogi #yogaoutside #sunshinemyonlysunshine

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Looking out at my sea view this morning with these beautiful words stuck in my head by @mihkaemani @thewildfeminine 💙

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