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hmiles5378. Day 4️⃣ of 	#Yogisformotherearth is #reclinedtwist with a side of Dais

Day 4️⃣ of #Yogisformotherearth is #reclinedtwist with a side of Daisy snuggles. I cannot tell you how good this felt. Both the stretch and the love. 🐶❤️ * This challenge is to celebrate our Mother Earth 🌎 * . * 🌸Hosts: * @Want2doyoga * @callie.kakascik * @yoga.alicia * @one_girls_path * . * . * ☀️Sponsored by: * @folwear * . * . * 🌲Pose Line-up * Day 1: Sleeping pigeon🌸 * Day 2: Supported fish 🐠 * Day 3: Legs up the wall/shoulder stand 🌎 * Day 4: Reclined twist ➡️ * Day 5: Thread the needle * Day 6: Hero * Day 7: Child’s pose * . * * How to join: * REPOST the flyer and invite some friends to join * FOLLOW all hosts and sponsors POST your photos daily using the hashtag #yogisformotherearth and tag each host and sponsor in your caption * SHOW each other some love in the gallery - support each othe * #yogachallenge #goldenretriever #yogabeginner #love #yoga #asana #yogagirl #instayoga #yogamom #handstandpractice #inversionjunkie #yogamotivation #flexibility #yogapose #yogagoals #keeppracticing #yogaphoto #iloveyoga #myyogalife #optoutside #twinmom

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yoga._dreams. Love is the bridge between you and everything.” - Rumi
Photo @gypsyon_

Love is the bridge between you and everything.” - Rumi Photo @gypsyon__ & @aloyoga ........... Follow: @yoga._dreams ........... Credit: @yogachannel .......... Incredible inspiration #yogajunkie #yogaanywhere #yogaaddict #yogaposes #yogakids #yogatravel #yogastudent #yogaretreats #yogaphoto #yogamum #yogathailand #yogamakesmehappy #yogastretch #yogaandthecity

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yoga.qinmeng. Someone asked me how to overcome the fear of inversion (upside down) e

Someone asked me how to overcome the fear of inversion (upside down) especially for hand stand. Well, I am not a hand stand expert. However, based on my personal experience, first of all, build up strong core and strong arms are very important. Second, try to use props to protect yourself --- like this yoga wheel under my head. Yoga wheel does not only help you to lift up the body, but also assist balance especially when your hands/arms are not so absolutely strong enough to support your full body weight for a long time. 😉 Third, when you kick up into upside-down position, try to use core muscles to control the movement and do the lift-up SLOWLY as possible as you can, instead of using momentum to go up quickly. If you are using momentum, you may more easily lose balance and fall down. In yoga, the SLOW wins the SPEED. It is the golden rule. When you do slowly, you will find that everything is under control and that hand stand is NOT so scary. Finally, always engage CORE with Bandha for energy lock! 😊👍 Hand Stand Hollow Back with Middle Split --- Day 6 of #InvertThroughSpring (Apr 15-21). Inverting Hosts: @Satoko_Yogini @Yoga.Qinmeng @JuniSintaDe @Sophie_Seoul_Yoga Generous Sponsors: @AuroraMoonCreations @Azendea @FaithFoxDesigns (my top) @HathaMat_Berlin @MeddyTeddy (my yoga bear) @RangoonActive @VayuMudra Pose lineup for inversion with: 1. Downward Dog or Dolphin 2. Wheel Pose 3. Fallen Angel 4. Any inversion with Split legs or Bow and Arrow legs 5. Any inversion with Eagle Legs 6. Any inversion with Hollowback 7. Free choice ----- #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #healthylife #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #leggings #yogaphoto #yogaphotography #MeddyTeddy #FaithFoxDesigns #HandStand #HollowBack #split #Backbend

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yoga.qinmeng. 🎉🎉 Winners Announcement

#HeadToToesAsanas

Thank you for your parti

🎉🎉 Winners Announcement #HeadToToesAsanas Thank you for your participation in Yoga Challenge #HeadToToesAsanas ! It is really wonderful to see you show the head-to-toes asanas in so many creative ways! You gals/guys are indeed awesome!!! 😍😍😍 The most difficult thing is to choose winners among so many excellent yogis. After careful consideration, our host committee selected winners as below: Please DM @syoghina 1. @rlina0507@CoreNationActive 2. @life_aslibby@naturesblingoregon 3. @viviennsc@cosmic_beads Please DM @yoga.qinmeng 4. @kam412@solstice_ltd 5. @piitprincessmini@Alayama_Yogawear For winners, please DM the respective host for your prize. Finally, congratulations to all the winners! ❤️ Also hearted thanks to my co-hosts for the efforts, and to all the sponsors for providing amazing prizes!!! Namaste 🙏🏻! . . ----- #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #healthylife #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #leggings #yogapants #yogaphoto #yogaphotography #yogapic #asana #namaste #YogaWinner

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Right now I’m obsessed with My #yogawheelpractice, Being able to do backdrop and beautiful heart opening Isn’t fun? #Backbend #Chakrasana —> Spring is here and offers a perfect invitation to live up, to receive new energy and feel the sun on our skin again! 🌞 —> You can participate with and without a @feetup and with all levels of experience!!!・ ・ 🧘‍♀🧘‍♂ HOSTS: @leazubak @bhavanga_yoga @yogadu.de @Micoldelloro @linzydoesyoga @tsmikle ・ 🌟 SPONSORS: @feetup ~ 3 FeetUps @vitajuwel ~ 1 Viabottle @beeathletica ~ 1 yogaoutfit @purya.protein ~ vegan protein @matiliciousyogamats ~ 1 cool yogamat @haritea_shotimaa ~ yummy tea ・ 📝 Topics: * Blossoming: any posture, which helps you to open up.🌺 * Filling up: an energy spending asana.🌺 * Finding harmony: a balancing pose.🌺 * New perspective: an inversion.🌺 * Having fun!: your favorite right now.🌺 * Be water: share your favorite flow. * Resting: which pose makes you still? ・ 🌸 #FeetUpYoga ・ ・ 🌸🌞Let’s enjoy spring together!!! 🌸🤗 ・ ・ #feetup #feetupyoga #yogajourney #feetupchallenge #yogamom #yogachallenge #yogavibes #yogainspiration #yogaathome #igyoga #yogaphoto #yogaforall #yogafun #pikepose

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yennychristine. I haven't posted on my feed for several days. I'm in Tokyo for Organic

I haven't posted on my feed for several days. I'm in Tokyo for Organic Life Tokyo. Many people think my teaching focuses on deep backbends but no. I teach techniques. Safety and comfort in backbend are my priority. . By the way, this photo was taken in Bandung, Indonesia by @hendrawanstefanus 🤗🙏 I normally do it with my legs slanting in the end so I have the help of gravity to lift my hips. But he demanded legs perpendicular to the floor for photography sake. It is much harder but the backbend seems less deep usual. This case often happens. What we see doesn't always reflect what actually is going on. . Well, see you this afternoon, in my backbend workshop, Japanese yogis 🤗 . #yoga #yogapose #middleback #upperback #flexibility #yogaindonesia #yogabandung #yogaasia #igyoga #igyogaindonesia #yogaphotography #instayoga #yogagirl #yogateacher #backbend #safebackbend #middleandupperbackflexibility #backbendtechnique #yogaphoto #yogapost #yogisofinstagram

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#yogaeverywhere in a tiny cutest cottage 😍 @pacheco_farm

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valquiriafo. É muito linda essa minga amiga do coração!!! ❤❤❤
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#Repost @skinnydobe

É muito linda essa minga amiga do coração!!! ❤❤❤ . #Repost @skinnydoberman Day 6: #revolvedchairpose 💜I’ve been super busy getting ready to start my new job! Yay 😀! I’m finally getting some time to make a few yoga videos for this challenge. Yay for Springtime! #fridayvibing #Twists4Friendship Challenge!!! 14-20 April . We invite our friends around the world to come join us for a fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @vayumudra 🌎 @meddyteddy 🌎 @meranda_shop 🌎 @zenpolitan 🌎 @c2v.accessories 🌎 @alayama_yogawear 🌎 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @malasemantras 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag 2 friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Twists4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1. Supine Spinal Twist Pose (Supta Matsyendrasana) . 2. Revolved Bound Angle Pose (Parivrtta Baddha Konasana) . 3. Half Lord of the Fishes Pose (Ardha Matsyendrasana) . 4. Revolved Puppy Dog Pose (Parivrtta Uttana Shishosana) . 5. Twisted Lizard Pose (Parivrtta Utthan Pristhasana) . 6. Revolved Chair Pose (Parivrtta Utkatasana) . 7. Revolved Downward-Facing Dog Pose (Parivrtta Adho Mukha Svanasana) #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #yogaexperience #challengethyyoga #yoginis #yogacommunity #yogainspiration #namaste #yogalife #yogalovers #yogapractice #yogi

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Em busca de equilíbrio me afasto do coletivo,porém continuo rezando para que todos tenham saúde e paz. 🙏✨✨✨✨✨✨ #yogaposes #yogaasanas #asanas #yogaphoto #yogalifestyle #yogainspiration #yogafit #yogafitness #namaste #photoart #pachamama

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johachiquiza. 🐴 I must accept that I'm a little bit confused, with this horse pose,

🐴 I must accept that I'm a little bit confused, with this horse pose, which one is it? ➡️ Anyways I am having so much fun doing this #yogachallenge #SpringUpYourYoga in the best yoga studio, nature💥 . #yoga #yoguini #mountain #forest #yogaanywhere #aloyoga #aloyogachallenge #yogachallenge #igyoga #igyogacommunity #igyogi #yogafun #yogafit #yogainspiration #alomoves #yogaphoto #yogateacher #yogabogota

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🌺🌕FULL MOON🌕🌺 La luna piena d’aprile è soprannominata dai nativi americani luna rosa. Le diedero questo nome per via di un fiore simile alle ortensie che fioriva prima di altri e colorava le loro terre. La luna rosa indica sempre rinascita e rinnovamento. Dopo un lungo inverno, freddo e grigio, la rinascita del colore rosa è una carica rivitalizzante di bellezza e gioia. Anche se la Luna Rosa lo sarà solo di nome la sua luce sarà come un promemoria che la bellezza è sempre dietro l’angolo🌺 Ph.📷 @gianluca.iacopini • • • • • #fullmoon #pinkmoon #fuorisalone2019 #yogainspiration #yogaposes #yogaasana #yogateacher #yogaart #yogaphoto #yogaphotography #yogagirl #yogaeverywhere #yogaoffthemat #yogaanywhere #yogaoutside #contemporaryart #artdesign #yogatime #yogalove #loveandalliscoming #practiceandalliscoming #meditationspace #meditationtime

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Siempre es una maravilla volver por estas tierras tan bonitas y con tanto encanto. Reencontrarte por estas mágicas calles hace que te llenes de energía y vitalidad. Si tienes ocasión no te lo pienses. #chefchaouen #travel #travelphotography #morroco #marruecos #viajar #viajes #yoga #yogaphoto #yogaphotography #mochileros #doshermanas #autoconciencia #backpacker Photo by: @granadoruizlaura

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abi.hope.w. I've always had trouble with friends. I don't have many friendships, a

I've always had trouble with friends. I don't have many friendships, and the ones I do have seem to be trapped in a part of my brain that tells me they do not exist. I find myself, more often than I'd like to admit, wondering if the people I call friend extend that same title to me. • • I overanalyze and underappreciate the time we spend together. I look too deeply into every little word, trying to decipher a secret meaning hidden behind the compliments. I play back old memories in my head over and over again, wondering if that was the moment that person decided to give up on me. I refuse to reach out, afraid that I will come off as over bearing or needy; causing me to eventually fear that I have made myself too distant, and forced that person to move on. • • I have a hard time with friendships, because they always seem to shift. It seems like I am easy to forget. It seems like I am unimportant to all the people I find irreplaceable. • I know the right things to tell myself. I know the mantras to recite. I know the feelings I have towards the people that I have stepped away from--feelings of love, and pride, and a desire to see them succeed. But, still, I find myself wondering. • I cannot be the only one who loves, despite the distance, but somehow, I cannot convince myself otherwise. • • Maybe that's the problem--not that my friendships have died, but that I have killed them, through my own mistrust.

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crimsnmacchiato. Yoga shadow strikes again
🖤
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Day 6
#Twists4Friendship
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Yoga shadow strikes again 🖤 . . . 💜🙌 💜 Day 6 #Twists4Friendship . . . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @vayumudra 🌎 @meddyteddy 🌎 @meranda_shop 🌎 @zenpolitan 🌎 @c2v.accessories 🌎 @alayama_yogawear 🌎 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @malasemantras 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 . 💜 . Poses: . 1. Supine Spinal Twist Pose SuptaMatsyendrasana ✔ . 2. Revolved Bound Angle Pose (Parivrtta Baddha Konasana) ✔ . 3. Half Lord of the Fishes Pose (Ardha Matsyendrasana) ✔ . 4. Revolved Puppy Dog Pose ParivrttaUttanaShishosana ✔ . 5. Twisted Lizard Pose ParivrttaUtthanPristhasana ✔ . 6. Revolved Chair Pose #Parivrtta Utkatasana ✔ 7. Revolved Downward-Facing Dog Pose (Parivrtta Adho Mukha Svanasana) . . #hello #revolvedchairpose #smile #mood #profvalffct #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #yogagram #yoginis #yogacommunity #yogainspiration #yogalife #yogalovers #fitnessfriday #yogapractice #yogi #iloveyoga #yogadaily #Yoga4Friendship #inspiration

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skinnydoberman. Day 6: #revolvedchairpose 💜I’ve been super busy getting ready to star

Day 6: #revolvedchairpose 💜I’ve been super busy getting ready to start my new job! Yay 😀! I’m finally getting some time to make a few yoga videos for this challenge. Yay for Springtime! #fridayvibing #Twists4Friendship Challenge!!! 14-20 April . We invite our friends around the world to come join us for a fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @vayumudra 🌎 @meddyteddy 🌎 @meranda_shop 🌎 @zenpolitan 🌎 @c2v.accessories 🌎 @alayama_yogawear 🌎 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @malasemantras 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag 2 friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Twists4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1. Supine Spinal Twist Pose (Supta Matsyendrasana) . 2. Revolved Bound Angle Pose (Parivrtta Baddha Konasana) . 3. Half Lord of the Fishes Pose (Ardha Matsyendrasana) . 4. Revolved Puppy Dog Pose (Parivrtta Uttana Shishosana) . 5. Twisted Lizard Pose (Parivrtta Utthan Pristhasana) . 6. Revolved Chair Pose (Parivrtta Utkatasana) . 7. Revolved Downward-Facing Dog Pose (Parivrtta Adho Mukha Svanasana) #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #yogaexperience #challengethyyoga #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogapractice #yogi

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#Twists4Friendship Challenge du 14-20 avril 2019 On célèbre les amitiés que nous faisons avec le Yoga dans les différentes parties du monde. Aujourd’hui la pose du jour #revolvedchairpose sur la pointe des pieds 💜Hosts: @valquiriafo @skinnydoberman 💜Sponsors: @vayumudra 🌎 @meddyteddy 🌎 @meranda_shop 🌎 @zenpolitan 🌎 @c2v.accessories 🌎 @alayama_yogawear 🌎 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @malasemantras 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 Poses: 1. Supine Spinal Twist Pose (Supta Matsyendrasana)✔️ 2. Revolved Bound Angle Pose (Parivrtta Baddha Konasana)✔️ 3. Half Lord of the Fishes Pose (Ardha Matsyendrasana)✔️ 4. Revolved Puppy Dog Pose (Parivrtta Uttana Shishosana)✔️ 5. Twisted Lizard Pose (Parivrtta Utthan Pristhasana)✔️ 6. Revolved Chair Pose (Parivrtta Utkatasana) .✔️ 7. Revolved Downward-Facing Dog Pose (Parivrtta Adho Mukha Svanasana) #profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #challengethyyoga #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogapractice #yogi #iloveyoga #yogadaily #Yoga4Friendship #inspiration #yogadailycertified

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yogaforyou_daily. Tag a friend💪
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📷🎥 @yogimemes
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Remember to follow us @yogaforyou

Tag a friend💪 . 📷🎥 @yogimemes . . Remember to follow us @yogaforyou_daily 💪 Be a proud member of our Great Yoga Team 👐. . . 👏 💪 Hashtags 👏 💪 #yoga #yogalife #yogalove #yogafit #yogabody #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogaphotography #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #Yogateacher #yogajourney #yogalifestyle

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bittuy07. 🅢🅗🅞🅦 🅢🅞🅜🅔 🅛🅞🅥🅔
🌎🌙💫✨#TheYogisUniverse✨💫🌙🌍
үσgα ρσsε
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🅢🅗🅞🅦 🅢🅞🅜🅔 🅛🅞🅥🅔 #TheYogisUniverse✨💫🌙🌍 үσgα ρσsε "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." ~ Nhat Hanh In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.🤩 15/04 Sun Salutations to begin the journey ✔ 16/04 Heart Opening Back Bends - opening the✔ heart and the self ✔ 17/04 Balancing pose😘✔ (strength-balance-focus-concentration - getting✔ into the grind) 18/04 Seated Forward Bending/Spinal Twist -✔ slowly winding it all down. 19/04 Pranayama (to calm the body down)✔ 20/04 Savasana and words of Affirmation 🌙 Universe Hosts @dancingyogini777 @anchalyoga @sabine.appleby @yoga.maike 💜 Generous Sponsors @vayumudra @meraki737 @Ilovegurus @meddyteddy @ecocorneryoga @kosha_yoga_co #yogalovers #yogaart #yogaforall #myyogapractice #yogaforhealth #inflexibleyogis #igyogis #yogachallenge #yogisofig #yogaphoto #yogaphotoshoot #balancedbody #iamlov

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