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Day 1 of #SittingYogiStyle is shoulders/arms. Opening up the shoulders with a modified headstand. . 💕24-30 April💕 . Let's play this game of #SittingYogiStyle for 7 days where we use the humble yet very versatile chair to either ease our practice or to deepen our practice! And in return, get some very exciting prizes! . List of target body areas: 1. Shoulder/arms 2. Chest 3. Spine 4. Core 5. Hips/thighs/glutes 6. Lateral 7. Yogis choice . Hosts: @omwithmelissa (Mel) @flou_yoga (Fatima) @thehappyyogii (Paro) @divyak_yoga (Divya) . Generous Sponsors: @gravolite (2 winners) @dulce_apparel @instayogatail @alayama_yogawear @omandgi.bracelets @aromasofindia.shop (3 winners) . . #yogachallenge #igyoga #igyogafam #igyogachallenge #instayoga #iloveyoga #namaste #practicedaily #yoga #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogafam #yogaforeveryone #yogagram #yogajourney #yogalife #yogalove #yogalover #yogaposes #yogapose #yogastrong #yogi #yogini #yogaforlife

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lunayoga_pilates. 하타수업 끝나고 청소 전에 한 번🧘🏻‍♀️

하타수업 끝나고 청소 전에 한 번🧘🏻‍♀️

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mystery1206. 🌨#AprilShapeShowers 🌨
Thank you so much for such a wonderful challen

#AprilShapeShowers 🌨 Thank you so much for such a wonderful challenge. Final day is free choice - mine is lightning April 17-23 . ☔️Hosts ☔️ @kwang_angkana @sdharamr @omniyogagirl @mrs_khaleesi_gaither . ☂️Sponsors ☂️ @liquidoactive @vyanayogadesign @liforme @uyounger2day @infinitystrap . 💦List of poses:💦 1.Diamond 2.Triangles 3.Circles 4.Infinity 5.scorpion 6.half square /square 7.yogi choice #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #yogagirl #flexibility #yogisofinstagram #йогавезде #yoga #yogi #yogini #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #namaste #yogafit #yogaeveryday #yogalife #yogagirl #yogadonetsk

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janetham. I overcome my fear of headstand after 6months of long practice, cant b

I overcome my fear of headstand after 6months of long practice, cant be any happier than this🥳🥳 #firstheadstand #headstand #happy #yoga #yogisofinstagram #yogapose #fitness #fitspo #fitfam #fitness #fitnessaddict #practicemakesperfect #janeworksout #workitout #proudestmoment

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alysea5. La maestosità della natura 💕 davanti a tanta bellezza non puoi fare a

La maestosità della natura 💕 davanti a tanta bellezza non puoi fare altro che sentirti piccolo e umile❤️ #love #nature #god #sun #yoga #yogatherapy #yogaeverywhere #yogapractice #yogafit #yogastrength #yogagirl #yogapants #yogainspiration #yogapose #sea #seaside #spring #tuscany #naturephotography

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onwardupwarddogyoga. First outdoor flow of the season 😍 I take #mypractice outside as ofte

First outdoor flow of the season 😍 I take #mypractice outside as often as possible all summer! For me, nothing quite compares to being #onmymat in the fresh air & sunshine ☀️ Feat. Penny Loaf & Jack Nicholson showering me in #furlove ❤️ See what I mean @buffymccoykelly ?! 😂 #furkids🐾 • • • • • • • #onwardandupwarddogyoga #yogateacherlife #yogateacher #yogaflow #furmomlife #puglove #yogapose #yogaasana #vinyasaflow #vinyasa #yogapractice #coreplank #lowlunge #wildthing #pigeonpose #phalakasana #anjaneyasana #patitatarasana #camatkarasana #ekapadarajakapotasana #yogaoutdoors #outdooryoga #yogaeverydamnday

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leonidberbesiyoga. La pirámide del Sol es maciza en su interior y parece que fue construi

La pirámide del Sol es maciza en su interior y parece que fue construida sobre un cerro sagrado que contenía agua y otras riquezas. El agua y el fuego, la fertilidad y la destrucción, son elementos imprescindibles en la cosmogonía teotihuacana y por eso hay que concebirlos como algo unitario. #teotihuacan #teamcolombiaabhijata #leonidberbesiyoga #yogacolombia #iyengar #yogaiyengar #yogabogota #yogaposture #yogapractice #yoga #yogapose #naturalyogacolombia #yogamedellin #medellin

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I wanted to do a tree pose but my boots were full of dirt and I did not want to make my pants dirty 😬 Spring is almost here up north and I am beyond excited!! Now is the best time of the year, it's warm but there are no bugs yet 😄 . . . I also officially finished my first year in university! It went by so fast omg 😱 I am not gonna complain tho haha ❤ . . . #yogajourney #yogadaily #flexibility #yogapose #yoga #yogi #yogaeverydamnday #aloyoga #yogisofinstagram #igyoga #yogaeverywhere #yogachallenge #yogaaddict #yogafun #asana #yogapractice #yogateacher #요가 #요가스타그램 #yogalove #mindfulness #yogaisforeverybody #selftaughtyogi #grateful #fitflexyfolk #montreal #canada

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Bugün, bağlarımı farkediyorum. O bağlardan çözülmek.. Hem hiç istemiyorum, hem de vardır bunun da bir sebebi diyorum. Mecburiyetler, getiriler, götürüler.. Çok sevdiklerinin gitmesi adil bir sınav mı diye soruyorum. Aidiyet duygusuna bakıyorum sonra. Adanmaya.. Kalbinle, ruhunla, bedeninle.. Aidiyet duyduğun şeyleri kaybetmenin içinde yarattığı boşluk.. Bomboş hissediyorum.. Her zaman kabul veya her zaman şefkat mümkün mü?

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mystery1206. #YourInnerMermaidUnleashed .
day 1 of  Mermaid challenge
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🧜‍♀️Our Po

#YourInnerMermaidUnleashed . day 1 of Mermaid challenge . 🧜‍♀️Our Poses: Pigeon Mermaid Camel Mermaid Lunging Mermaid Dancing Mermaid Infinity Mermaid Reclining Mermaid Yogis Choice . . 🧜‍♀️Merbabe Hosts: @Livionara_Liu @Yoga_Helwahtin @Junisintade @Sophie_Seoul_Yoga 🧜‍♀️Generous Sponsors: @Healthy.Apparel @MayYouKnowJoy @MoonAndJai - Please do not tag in photos but caption only 😁💙 @SolAuraDesigns @Sarah.Louise.Sutton @Zenpolitan . #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #yogagirl #flexibility #yogisofinstagram #йогавезде #yoga #yogi #yogini #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #namaste #yogafit #yogaeveryday #yogalife #yogagirl #yogadonetsk

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pdpsportscomplex. Join our Evening Yoga batch @pdpsportscomplex 
For more details contac

Join our Evening Yoga batch @pdpsportscomplex For more details contact - 022-23637186. Www.priyadarshinipark.org #yoga #yogalife #likeforlikes #followforfollowback #follow4like #yogaasana #yogapose #fitnessmotivation #eveningyoga

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khalmawellness. Prasaritta Padottanasana a velocidad x2 
Nivel principiante-medio. 
1)

Prasaritta Padottanasana a velocidad x2 Nivel principiante-medio. 1)Coloca las piernas de forma paralela, alinea los pies. Anchura: aproximadamente el doble de ancho que las caderas. . 2)Toma aire , lleva el pecho hacia adelante pliega la cadera y busca llevar la cabeza al suelo. . 3) Si has practicado la invertida, puedes incorporarla si llegas a apoyar la cabeza. . 4) Coge las manos por detras y eleva los brazos. . 5)Deshace la postura y vuelve a la postura inicial juntando los pies y los brazos. . BENEFICIOS Imcrementa la flexibilidad de: cadera, aductores, maguito de rotadores de la escápula, triceps Fortalece: Abdomen, piernas, brazos, hombros y espalda. . Si tienes dudas escríbe: ✏info@khalma.com . ¿Quieres practicar? 😃 📞644771756 ¡Hoy hay clase de YOGA a las 20.00h🕗! ➡https://khalma.com/es/actividad/clase-de-yoga-lunes-y-miercoles #yogaclass #yogalife #yogalifestyle #yoga #yogaparatodos #yogapose #healthylifestylecoach #jesusmartinwellness #happy #happiness #healthyliving #healthycoach #instadaily

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marikula_. Ofisteki matım toplantı masası🙅 #compasspose #yoga #yogapants #yogapo

Ofisteki matım toplantı masası🙅 #compasspose #yoga #yogapants #yogapose #yogachallenge #yogalife #yogajourney #yogapractice

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tubasahin398. 🧘🏽‍♀️Antik Dünya’da Grek etkisinin hissedildiği Helenistik Dönem’den

🧘🏽‍♀️Antik Dünya’da Grek etkisinin hissedildiği Helenistik Dönem’den, Roma’ya, Bizans’a son olarak Osmanlı’ya ulaşan Efes kentinde; attığım her adımla ayrı düşlere, düşüncelere sürüklendim. 🧘🏼‍♀️Resimdeki lahitlere(antik dönemdeki mezarlara) gelince duraksadım. Binlerce yıllık bu mezarların içerisinde acaba hangi imparator ya da hangi masum Efesli çocuğun bedeni toprak olmuştur acaba diye bir düşündüm. Tarih olmuştu her şey. Onlar da bütün ölümlüler gibi aldıkları hiçbir şeyi götüremediler bu dünyadan. Doğumdan önce neysek, ölümden sonra da aynı o durum işte.. 🧘🏻‍♀️Irvin Yalom’un “Güneşe Bakmak Ölümle Yüzleşmek” kitabından bazı satırlar zihnimden seslice okundu, ben tarafından. Güneşin ya da ölümün yüzüne doğrudan bakamazsınız. 🧘🏿‍♀️Irvin; ölümün farkına varmanın bir UYANIŞ deneyimi, büyük hayat değişiklikleri için güçlü bir katolizör olabilileceğini söyler. Hayata daha sıkı bağlanmamıza sebep olabileceğini vurgular. 🧘🏻‍♀️Montaigne ise “İnsanın düşüncelerini keskinleştirmek için çalışma odasının mezarlığa bakması gerek” der. 🧘🏽‍♀️Bende tüm bu geçicilikler içerisinde ve lahitlerin arasında minik bir meditasyona oturdum. Vücudumu ve zihnimi yakından izledim. . . . . . #yoga #meditasyon #meditation #yogapose #yogagirl #yogalife #yogi #yogini #yogaart #efes #efesantikkent #ephesus #antikçağ #roma #lahit #mezar #ölüm #ırvınyalom #güneş #kitap #kitapönerisi #kitapsözleri #psikoloji #psikolog #psikolojikdanışmanlık #günebirsözbırak #gününsözü #kitapalıntıları #benlik #kişiselgelişim

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dianadowde940ee. A bit late but here’s the #treepose for day 1 of #yoga4foranyone chall

A bit late but here’s the #treepose for day 1 of #yoga4foranyone challenge! I’m very inspired by this pose because I love trees and I find them magical and so strong.🍃🌲 They stand strong despite the constant exposure to the elements, they lose their leaves with the awareness that they’ll get new ones at the right moment and they root deep into the earth. We learn from them. 1️⃣Follow all hosts and sponsors. 2️⃣Share the flyer with a post or IG stories, tag as many friends as you can to play along. 3️⃣Post one daily photo or video, writing about something that inspired you, something you embrace and honor about yourself. 4️⃣Tag all hosts and sponsors and engage with your fellow participants. 5️⃣Make sure that your IG profile is public and use #yoga4foranyone so we can see. 6️⃣Please put your country of residence in your profile to help hosts allocate prizes fairly. •••••••••••••••••• 🌻Hosts:- @rhythm_of_yoga @charmyogadubai @yoga.janey @jkorun2 @pinararikayayoga @Syn_m0 🎁Sponsors:- @Vayumudra @tonic_uae @lulushcrafts @dalto_fabricart @papuruae @earthrunners @voyogauae (Winner within Dubai Uae) @theurbivoresisters @shaktiactivewear ••••••••••••••••••••• 🧘‍♀️pose lineup:- 1- Any standing pose. 2- Any forward fold. 3- Anyseated pose. 4- Any hip opener. 5- Any backbend. 6- Any arm balance. 7- Any inversion. 8- Yogi's choice. 👉Good luck to everyone ❣️❣️❣️ . . . #igyoga #yogagirl #yogapose #yogachallenge #yogaeverydamnday #nature #yoga #yogalover #yogastrong #fitness #yogaaddict #yogalove #yogapants #yogapassion #yoga #yogaeveryday #practiceandalliscoming #ashtanga #flow

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. “you don’t always need a plan. sometimes you just need to breathe, trust, let go and see what happens.” . i love planning things ahead but i also love just letting things be and going with the flow🤸‍♀️ in a few months, i don’t even know where i’ll be living or what i’ll be doing but it excites me to think that i could be doing anything anywhere around the world🥳🥳🥳 . . 計画をたてるのも好きだけど 基本的には何にも縛られないで その時に思いついた事をやって 生きるのが好き🥳 . . 半年後自分がどこの国に住んで 何をするかとか まだ全然決まってないけど 昔から自分の直感を信じて 適当に生きてる🤸‍♀️

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best.yoga. APRIL SALE ENDING!!!🚨🚨🚨 Over 35% OFF of the Impact Padded Crop Top

APRIL SALE ENDING!!!🚨🚨🚨 Over 35% OFF of the Impact Padded Crop Top for those hot yoga sessions and summer work outs! Check out @merx_luxuria and click the link in our bio!⁣ ⁣ ⁣ #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily⁣

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vinccichong. 24042019 🥰今日新学 .
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#空中瑜伽 #aerialyogalove #aerialyoga #flyyoga #yo

24042019 🥰今日新学 . . . . #空中瑜伽 #aerialyogalove #aerialyoga #flyyoga #yoga #yogalove #yogapose

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ilona_maaskant_. Body is not stiff
Mind is stiff 🦋
@purebodymovement_

Body is not stiff Mind is stiff 🦋 @purebodymovement_

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mystery1206. #yogisheartearthday
Days 2&3

Day 1: *Air*: any bird pose (crow, eagle

#yogisheartearthday Days 2&3 Day 1: *Air*: any bird pose (crow, eagle ect) Day 2: *Water*: boat, dolphin or fish Day 3: *Plants*: lotus or flower pose Day 4: *Soil*: tree pose or mountain Day 5: *Insect*: grasshopper, scorpion or Butterfly Day 6: *Reptile*: cobra, frog or tortoise Day 7: *Mammals*: cow, elephant or lions breath Day 8: *Love*: any heart opener show your love for our Mother Earth! Day 9: *Twist*: show how the Earth moves in orbit! Day 10: *flow of your choice* to represent this beautiful planet we call home! . . _ 🌎Hosts: @kate_sleepwalker @trikala_yogi @totallyfitwithkris @sofiazambujo @metalmommabearyoga . _🌍Sponsors: @upcircleseven @befairycreative @earthlywovencrochet @carolyn_munholland @vayumudra @elatestore_ @_kiniyoga_ @lizachic_ @earth_custodian_designs @thesamadhiinitiative . . #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #yogagirl #flexibility #yogisofinstagram #йогавезде #yoga #yogi #yogini #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #namaste #yogafit #yogaeveryday #yogalife #yogagirl #yogadonetsk

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mihaellaruss. Beneath every strong independent woman lies a broken little girl who h

Beneath every strong independent woman lies a broken little girl who had to learn how to get back up and never depend on anyone. That's why independent women rarely accept the help of others, it's just against their nature. Dentro ogni donna indipendente, forte giace una ragazzina spezzata che ha dovuto imparare come rialzarsi e non dipendere mai da nessuno. Ecco perché le donne indipendenti accettano raramente l'aiuto degli altri, è contro la loro natura. Ph by @walter.rossi.osteopatia #beindependent #befierce #nothingcanstopus #womanhood #empoweringwomen #womanforwomen #yogamat #barefoot #yogapose #yogapants #holdon #breath #breatheasy #healthymind #happyheart

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