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“Happy Buddha” pose in Sky Yoga 🧘🏻‍♀️ ——————————————————————Getting in touch with my inner child, with play, laughter, & joy ☀️———————————————————————Life is good 🕉 Om Shanti Om Maya 🕊🌿 wearing// @athleta #compassionbreaksbarriers

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Spending the week in Seattle with my husband celebrating our 25th wedding anniversary. So thankful for this away time together!! 😍😍 ❤️ 🎩 💍 ❤️ 🎩 💍 ❤️ 🎩 💍 ❤️ #seatedtwist #seatedpose #ardhamatsyendrasana #halflordofthefishespose #yogastretch #yogastretching #stretch #getstretchy #yogaliving #yogajournal #yogafun #christianyogi #yogaeveryblessedday #yogagram #yogapractice #yogafam #igyogacommunity #yogacouple #couplegoals #marriagegoals #couplesyoga #christianyoga #christianyogi #yogaeveryblessedday #instayoga #yogavideo #yogahumor #fitcouple

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העבודה הראשונה שעבדתי בה, היתה מלצרות בבית קפה בכיכר השרון בהרצליה. ליד הים. אהההה...עדיין יכולה להריח את ריח של האויר המלוח מהים בשילוב מושלם עם הטוסטים על הגריל. את הקיץ הייתי מעבירה בהכנת מילקשייקים, הגשת בננה ספליט, ו... מה תרצו להזמין? ואהבתי כל דקה שם. חיכיתי כל השנה שיגיע הקיץ, שאוכל לרדת אל החוף בסיום משמרת. ימי הקיץ שלי היום מלאים בשבתות קסם, בחיבור עם אנשים , בתמיכה ובתנועה. בעיקר בהעברת המסר שהכל אפשרי בייחוד מה שחשבת שהוא בלתי אפשרי עבורך. אחרי כל השנים הללו וכל השינויים שאני עברתי אהבתי לים נשארה זהה. בלילות החורף אני עדיין סופרת ימים לבואו של הקיץ. מה איתך? אוהבת קיץ או לא? ולמה? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ הצלמת @vered_farkash 🇺🇸 The first job I ever had was waitressing at a coffe shop off the boardwalk in herzelia by the sea. Ahhh, I can still smell the salty air from the ocean and the tosts grease from the fryer! Summers were spent making yogurt parfaits, pouring hot coffee for every guest before they even ask, and “May I take your order please?” being my catchphrase…. And I loved every minute of it. I remember looking forward to summer all year long, to walk down to the beach after a long morning serving pancakes. Now, my summers are filled with flip lops hitting the pavement, creating custom seqencesl plans for my clients, and assessing their progress at our weekly sessions. After all of these years and so many life changes later, my love for summer remains the same. I still spend cold winter nights counting down the days until June, and add to my summer bucket list for the following year as soon as September rolls around. Do you love summer? Why or why not?

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rupalisingh451. Paschim Namaskarasana or the Reverse Prayer pose is an upper body stre

Paschim Namaskarasana or the Reverse Prayer pose is an upper body strengthening pose that works specifically on the arms and the abdomen. It is also known as Viparita Namaskarasana varikshasana. #yogagirl #yogapractice #yogateacher #yogabalancing #yogastretch #yogasoul #yogabeginner #yogamotivation #yogaclothes #yogamind #poweryoga

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You are one yoga class away from a great mood!!! Check my page for upcoming classes 😘 #qtwellness

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inspired.human. Amazing 👏👏👏
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Repost @ch3rlieflow
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How I enter dha

Amazing 👏👏👏 . . . . Repost @ch3rlieflow • • • • • • How I enter dhanurasana → ⠀ For a long time this pose was impossible. I used to struggle flipping both grips and hanging on to my feet and would inevitably end up frustrated. One of the biggest lessons I learnt through my journey to bow is that challenging postures often offer the most room for development and reflection. When we feel challenged, frustrated and sometimes even defeated by a posture it’s time to take a step back & appreciate what this challenge is teaching us. Regardless of whether we enter a posture first time round or if it’s a lifelong practice, when we persevere through challenges we enable ourselves to thrive from our ability to overcome obstacles no matter how impossible they may seem 💙 #practiceandalliscoming . . . . . . . #yogaddict #yogastretch #yogalife #yogaeverywhere #yogapose #yogaeveryday #yogawheel #yogafit #yogabalance #yogatribe #yoga #yogachallenge #iyengaryoga #yogateachers #yogaposes #yogabody #yogaposeoftheday #yogabrasil #yogateacher #yoga4growth #yogapractice #yogajourney #yogainspiration #yogaworkshop

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lu_estelaa. Hoje o meu dia foi inspirador, apesar de minhas pequenas yoginis não c

Hoje o meu dia foi inspirador, apesar de minhas pequenas yoginis não conseguirem ir na aula, por um motivo bom que era estudar pra prova a @mariaguimarae.s não me deixou sozinha... 😍😍 .... E a noite a conexão da aula de hoje foi maravilhosa.... Gratidão por estarem na minha vida.... "Quando praticamos Yoga nos conectamos com a nossa essência, com o que temos de melhor. Em grupo, além da conexão pessoal, podemos nos conectar essencialmente com as outras pessoas que estão à nossa volta. É um caminho para perceber o outro como um indivíduo único e aceitar todos como eles são de verdade. A conexão durante a prática leva a uma ligação espiritual entre todos que praticam os movimentos em conjunto." Texto escrito por Ricardo Sturk da Equipe Eu Sem Fronteiras. Namastê 🙏🍃🌻 . . .@grandballetestudio • • • 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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be_positive_g. Some Bakasana (Crow Pose) variations from this morning. Next time I wo

Some Bakasana (Crow Pose) variations from this morning. Next time I won’t put my head down, engage the core more, and work on some balance. This was fun though!!! #yogaposes #yogainspiredfitness #goals #yogastretch #bakasana #balance #homeworkout #meditation #positivevibes #health #wellness #fitness #namaste

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do.yoga_be.free. #pincha just fly

#pincha just fly

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Happy #WheelPoseWednesday 🧘🏾‍♀️ . Dhanurasana or Wheel Pose ✨ Chakra Association: Anahata or Heart (4th) Chakra, Ajna or Third Eye (6th) Chakra, and Sahasrara or Crown (7th) Chakra.🕉 ✨ Benefits: This Asana stretches the chest and lungs. Strengthens the arms and wrists, legs, buttocks, abdomen, and spine. Stimulates the thyroid and pituitary. Increases energy and counteracts depression. 🙏🏾 . . . #yoga #yogachallenge #yogi #yogisofinstagram #yogastretch #practicenotperfection #curvyyogis #yogaforgrowth #yogaforbalance #healthymindhealthybody #mindbodyspirit #dailyyoga #yogaforwellness #yogaforbeginners #healthandwellness #herwellness411 #wellness #wellnessjourney #namaste #chakrayoga #Dhanurasana #wheelpose #anahata #heartchakra #chakrayogawithnaj

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If you think that it's your alarm clock 🕒 that woke you up today, try placing it next to a dead body and see if it will wake up .🙏🙏🙏 🙏 Sure Bro.G.🙏🙏🙏🙏 Wa Rocka mara waitse. O rock star 🌟 Good morning ☕️👣👀 #captured #toned #thickthighssavelives

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Day 4 of #AlwaysYogaTravelling is #shoulderstretch I choose #gomukhasana 🌝. This pose to deeply stretch arms + shoulders, so feel free to relax. 🌿🌿🌿 . Mermaid Hosts :⠀ @yogawithadriana⠀ @jessica.yogini ⠀ @clacuru⠀ @norayogini⠀ .⠀ .⠀ Sponsors :⠀ @vayumudra⠀ @liforme⠀ @will2wow_jewelry⠀ . Pose line up :⠀ 1- Forward fold✔️ 2- Back stretch✔️ 3- Chest opener ✔️ 4- Shoulder stretch ✔️ 5- Hip opener⠀ 6- Side bend ⠀ 7- Neck release⠀ .⠀ .⠀ . . .⠀ #yoga #yogafun #yogapants #yogaposes #yogagirl #yogaathome #yogaddict #yogalife #yogaeverywhere #yogastrength #yogainspiration #yogastretch #yogapractice #yogaeveryday #yogalove #bestyoga #yogatime #yogi #yogini #瑜珈 #拉筋 #ヨガ

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yoga_sanskar. This is VRIKSHĀSANA or The TREE pose.
It is inspired from the palm tre

This is VRIKSHĀSANA or The TREE pose. It is inspired from the palm trees which stand Erect. In this pose, the leg that is folded is like the branch and the other leg is like the trunk of the tree. BENEFITS : 1. Balancing improves. 2. Knee problems are recovered. 3. Helps in increasing height at an early age. 4. The body weight is reduced. PRECAUTIONS : 1. First if one is having problem in balancing, take the help of the wall. 2. Keep the knee straight so that there is no excess strain on it. 3. Let the heel be near the groin. 4. Fix your eyesight on a single point that will help you in balancing. #yoga #yogaposes #yogagirl #yogainspiration #yogabalance #yogastrength #yogalife #yogafit #yogapractice #yogabody #yogastretch #fitness #fitbodyfitmindfitspirit #fitbodyfitmindfitsoul #trees #nature_inspired #yogaeveryday

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🎵Inspired by @monenename @vickyloboyoga Trying it with 3 blocks made it a lil less stable and a lot scarier knowing there was a longer way down to fall!!🤕😩 Thank you @twila.ifbbpro for the challenge idea!! Do you see the fear on my #thisis62 😆 . . . . . . #yogafun #yogacore #yogaflexibility #yogasplits #yogamobility #flexibility #corestrength #pilatesfit #yogastrong #yogastretch

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jc.jcaceres111.

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jc.jcaceres111.

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yoga.addictgirl. The flow you may do before sleeping or after you wake up 🥰 A normal b

The flow you may do before sleeping or after you wake up 🥰 A normal but comfortable practice.. . . Teacher @angelakukhahnyoga ・・・ Reposting a restorative flow from awhile back! Enjoy! Spend 3-5 min in each pose! . . Meditation: I melt into the earth and let it support me. The universe has got my back! 🌾 . . Flow: (This video was cut and sped up to make it fit for Instagram, obviously, be sure to breathe slowly and deeply and take your time as you move through these postures!) . . 🌾 For #BaddhaKonasana sit on a blanket/cushion. Bring the soles of your feet together and draw them in towards your inner groin. Take your thumbs to the insides of your feet and open the soles of your feet as if to open the pages of a book. Inhale, lengthen your spine forward, reaching your sternum towards your toes, and then exhale fold. . 🌾 For #StarPose slide your feet away from your body until the make a diamond shape. Grab your ankles. Inhale lengthen your spine away from your lower back, exhale fold. . 🌾 Slide your feet about 3-4 ft away from one another. Sit on the edge of a blanket/cushion and try to tip your pelvis forward. You may need to put a tiny bend in your knees to make this happen. Then inhale and walk your hands forward and fold. . 🌾 For Paschimottanasana bring your legs together. Roll your inner thighs down. Inhale lengthen up and reach up through your arms creating as much length as possible. Exhale fold. You can use a strap if you are tight or a block in front of your feet if you are super bendy! .

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yoga_beautiful_daily. My love Yoga ...
Airport Flow ✈️ A much needed BIG stretch out between

My love Yoga ... Airport Flow ✈️ A much needed BIG stretch out between our two flights home from Bali! Also I can’t sit still for 3 minutes I just gottttta move!! Anyone else? • • • • • Follow my instagram if you love 😍 Yoga : ➡ @yoga_beautiful_daily 👫Love to tag? Please do!⤵ * . . . . 🎬Directed by @_jessyoga #yoga_beautiful_daily

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