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#Repost @inspirayogainternational with @get_repost ・・・ READY TO DO YOUR 200-HR YOGA TEACHER TRAINING? ... We offer both a 1-year training (6 weekends in London at @LightCentreUK & a final week in Spain at @CortijoCaseria) and a 3-week intensive training in Spain at @CortijoCaseria 🧘🏻‍♀️ ... Early bird discounts are currently available for both courses! . ... Follow the link in our bio for more information and prices, and please share with anyone who might be interested!☝️ . ... www.inspirayoga.com / InspiraYogaUK@gmail.com 🧘🏻‍♂️ . . . #inspirayoga #inspirayogauk #inspirayogainternational #cortijocaseríadelmercado #caseriadelmercado #lightcentremoorgate #lightcentreuk #ytt #yogateachertraining #yogalondon #londonyoga #fitfamlondon #londonyogi #yoga #yogalife #yogastudent #omyogashowlondon #omyogashow #londonfitness #yogauk #yogaschool #yogatraining #ukyoga #yogattc #yogamen

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romii.1980. The power of meditation✨🧘‍♀️.
.
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#meditation #yogalifestyle #yogatea

The power of meditation✨🧘‍♀️. . . #meditation #yogalifestyle #yogateacher #yogastudent #thepowerofmeditation #innerpeace

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sheseekinglight. “Only in an open, nonjudgmental space can we acknowledge what we are f

“Only in an open, nonjudgmental space can we acknowledge what we are feeling” A little super fast yoga for your viewing pleasure 😊🙃 Message me for private lessons! #yogateacher #yogi #yogastudent #practiceandalliscoming #practiceyogachangeyourworld #myyogalife

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amanda.a.lloyd.1. Your vibe attracts your tribe.

Yoga fun in the garden with my nephews

Your vibe attracts your tribe. Yoga fun in the garden with my nephews 💛😃 Wishing you all a wonderful weekend!! 🙏🏽💚 . . . . . . . . . . . . . #kidsyoga #yoga #sirsasana #tripodheadstand #headstand #treepose #family #vrksasana #balance #yogafamily #instayoga #igyogacommunity #naturelover #goodvibesonly #yogafit #yogainspiration #yogafit #happiness #nature

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ᵂᴱᴿᴮᵁᴺᴳ So I have been getting a few questions lately on my prenatal yoga practice 🤰🏼🧘🏼‍♀️as well as on my general health and diet 🍏🥬during pregnancy so far. . I thought it would be fun to answer those questions here collectively and maybe make a little series out of it. . So today I thought I would start by sharing my experience with prenatal yoga. . ☝🏻Of course I am no physician and no expert on prenatal yoga, so the only thing I can do here is give you my two cents on it. Please always consult with your doctor on your personal situation. . 🧘🏼‍♀️🤰🏼HERE WE GO:👇🏻 . I was lucky to be able to do my usual yoga routine until about the eighth month of pregnancy with a few modifications. The main modifications for me were: . 1. I avoided traditional core „crunching“ movements as of the end of my first trimester, meaning anything that includes laying on your back and moving up using your frontal abs. Among other medical reasons it kind of defeated the point of growing the bump to me to and simultaneously grow traditional abs 😅. (However this does not include side body strength to me and strengthening the TVA. I do all of that still) . 2. I also avoid any asana that I couldn’t do relatively easy before pregnancy (for example deep back bends) because pregnancy does not seem to be the time - for me at least- to learn new skills. . 3. I avoid practices that made me feel super out of breath or slightly dizzy. It turns out during pregnancy we have about 1/3 more blood volume in our body and our heart needs to pump that around town. 😅 So whenever I feel like it’s too much I back off and give my body a break to do its work. . 4. I don’t do anything that feels „off“. A lovely friend of mine who is also my yoga teacher told me to always listen to my body and intuition first- no matter what anyone else says on the subject. ❤️ and it’s true: we know in our gut if something is off and we are allowed and should trust that feeling. . . . 🤰🏼Tomorrow I will be 36 weeks pregnant and my yoga practice has changed again in my third trimester. . I now practice about three to four times a week. (CONTINUED IN COMMENTS 👇🏻)

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applesnackproductions. From getting to shedding with #innerengineering

From getting to shedding with #innerengineering

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_ebbandflow. When I found yoga, I discovered the tribe I'd been searching for all m

When I found yoga, I discovered the tribe I'd been searching for all my life. I'd like to take this opportunity to share that I have officially accepted a scholarship for a 200-hour yoga yeacher training and mentorship program starting in January 2020. For five years, I've returned to my mat. I couldn't always define it, but something always brought me back. Once, after a months-long hiatus, I asked a teacher of mine what would happen if I just forgot about yoga. If life got in the way, as it so often does, and I never found the time. If life moved full speed ahead without it. It's never about how long you go without it, she said. If it is within you, you'll always come back to the mat. And it is within you. I am endlessly grateful to the yoga community who has opened their arms to me, and every studio that has opened their doors for me. And to every teacher, mentor, and friend who has inspired me to never stop growing. To be here now, and to breathe. Because that is all we have. I've poured buckets of sweat and tears into this, and I cannot wait to do the work, and share this beautiful thing called yoga with everyone I know. #yoga #yogaeverydamnday #yogacommunity #nyyoga #yogagirl #ytt #yogateachertraining #yogisofig #igyoga #igyogacommunity #instayoga #yogajourney #practicemakesprogress #yogaforeverybody #yogastudent #yogaflow #vinyasaflow #findyourbliss #strength #surrender #thisisyoga

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acynthiavidal. Em cada tipo de ásana (postura) fazemos uso de uma ou mais habilidades

Em cada tipo de ásana (postura) fazemos uso de uma ou mais habilidades. No casa dessa invertida precisamos adquirir força, potência e flexibilidade. Nenhuma postura em yoga é difícil mas exige treino. Recebo muitas mensagens me perguntando se essas posturas invertidas têm algum benefício ou são só bonitas mesmo... E a resposta é sim. Tem muitas finalidades benéficas tanto físicas quanto emocionais: - Temos uma nova visão de mundo, pois vemos tudo sob outro ângulo; - Temos uma nova abordagem da realidade e da vida; - Aumento do bem-estar geral; - Aumento da oxigenação cerebral, levando a maior capacidade de concentração, raciocínio e memória; - Retardo no processo de envelhecimento, pois há um aumento da irrigação sanguínea da face e dos órgãos abdominais; - Normalizamos os níveis de cortisol que é o hormônio do estresse; - Aumento da circulação de endorfina que reduz a ansiedade e a sensação de tristeza; - Aumento da capacidade de adaptação às mudanças ao tornar nossa mente e corpo mais flexíveis E muito mais... Importante lembrar que como toda atividade física, algumas pessoas não devem realizar essas posturas sem liberação médica, como pessoas com problemas cardíacos, com glaucoma e algumas gestantes. 💎💎💎💎💎💎💎💎💎💎 Te ajudo a viver melhor através do autoconhecimento e do autocuidado❤ Atendimento online💻 www.youtube.com/CynthiaVidal @sejaintrepida PARA SABER COMO SE AMAR MAIS E PRATICAR O AUTOCUIDADO É SÓ CLICAR NO LINK DA BIO📌 Ahhhh clicando no link da BIO tem ebook GRATUITO DE PRESENTE 🎁 pra vc😍

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monica.b.wilson. Happy Saturday! It’s Friendsgiving Day for me! I made a slightly prett

Happy Saturday! It’s Friendsgiving Day for me! I made a slightly pretty cake that I posted in my story, so you can see my best attempt at icing a cake. 😂😂😂 I also made my favorite side dish....stuffing! And you bet I’m wearing my @aloyoga sweats because I want to be cozy today. 😀 what are you doing today?

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Segunda postura de #chandranamaskar en un lugar muy especial con una persona muy especial: la sister • 🌙doble #chandrasana🌙 para continuar con el reto de #micuerpoyoguimola #myyogabodyrocks • 📍Cambridge 📸 my mum • Gracias a las promotoras 🧘‍♀️ @yogacasadelsol @barazebake @la_fotografa_en_mallas @srosellonyoga @omyogisoul @yogaonjupiter @betyvespa @the.imperfect_yogi @todo_mandala @saritayoguini @yenyiyoga @laura.lpf @saritayoguini

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🎉 Yoga challenge 🎉 . . Jour 7 du #24yogaposestochristmas2 ! Aujourd'hui il s'agit de la posture du cobra. Idéale pour aligner sa colonne vertébrale, pour renforcer ses poignets, ses bras, ses épaules et son dos, pour étirer ses muscles abdominaux, et pour ouvrir sa poitrine. On la retrouve dans la salutation au soleil. C'est donc une posture que j'ai l'habitude de faire lors de mes cours de yoga 🙏 . . À part ça, aujourd'hui c'était repos et lecture ce matin avec mon journal moon. Ensuite, c'était Mac do le midi puis match de rugby au soleil pour voir le beau frère jouer l'après midi. Et enfin vers 17h on est allé faire un tour sur la comédie pour faire les magasins mais c'était blindé de monde et pas vraiment agréable 🤣 . . Ce soir, ça sera donc repos devant Netflix ou devant une bonne lecture. Je n'ai pas encore décidé 😅. Et demain matin de 10h à 12h j'ai mon atelier Yoga Hypnose. J'ai vraiment hâte de tester et de vous raconter 😍 . . Ps : je n'ai toujours pas commencer les cadeaux et ça commence à me stresser. Il faut que je me bouge 🤣🤣 . . Belle soirée à vous ✌️ #love

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herlindawinata. 🇲🇨🇲🇨
Day 3 of #Alomerryinversions : Diamond Lights
🎄
Hosts
@shree

🇲🇨🇲🇨 Day 3 of #Alomerryinversions : Diamond Lights 🎄 Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🎄 Sponsors @aloyoga @alo.moves 🎄 Pose list is: 1. Any Upside Down. 🎅 2. Mistletoe Eagle. 🎅 3. Diamond Lights. 🎅 4. Stag Legs. 5. Bow and Arrow Sleigh. 6. Straddle Star. 7. Hollow back Holly. 8. Fold Pretzel. 9. Wheel of Mistletoe. 10. Splitsey Candy Cane. 🎄 #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #yogatutorial #yogaforever #yogachallenge #yoga #yogapractice #sirsasana #headstand #diamondlegs #upsidedown #inversion #instayoga #igyogaindonesia #igyogachallenge #yogaeverydamnday #practiceandalliscoming

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...e siamo al day 7 😊 di #24yogaposestochristmas2 con la posizione del cobra, stavolta foto ambientata in casa perché all'esterno ci sono -moltigradi e quindi nn me la sento 😂 🔹️ Thanks to @clementine.evrard.yoga and @karletyoga and all the sponsor

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yogatips_center. Drop a ❤️ if this is helpful!
Credit @holisticali 
Have you done this

Drop a ❤️ if this is helpful! Credit @holisticali Have you done this pose❓❓ 1. When on all fours walk your knees as far apart as possible without straining, make sure the inside of your knees are touching the floor. 2. As you inhale stretch the head of the spine to the end of the tailbone in the opposite direction. 3. As you exhale, lower your forearms while keeping elbows and shoulders aligned. 4. While keeping your spine relaxed, lower your pelvis as much as possible, you can come down to your forearms if you're comfortable. 5. You can stay in this position for 1 minute or 5 deep breaths, repeat 3 times! ------------ . Follow us @yogatips_center for lots of post.

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jeanterry_la. All I need is a few days at the beach.🌼
----
📸 Created and don't get

All I need is a few days at the beach.🌼 ---- 📸 Created and don't get forget follow : @yogi.tess Love You and Thank you very much ! 💝 💖 #yogaretreat #yogapractice #yogaretreats #yogadaily #spreadtheyogalove #yogaeveryblessedday #yoga4growth #yogafun #iyengaryoga #antigravityyoga #butiyoga #yogahigh #yogastudent #yogaathome #yogaeveryday #yogajournal #yogaphotography #yogamom #yogapants

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Still crazy jet lagged in Greece so this blurry little forearm stand is the best I can do for today!!! Pose line up: ☑️Dec 5th: headstand ☑️Dec 6th: chin stand or crow pose/crane pose ☑️Dec 7th: forearm stand (pincha mayurasana) Dec 8th: funky armbalance Dec 9th: handstand Dec 10th: yogis choice Hosts: @grace.e.gray @mrs_khaleesi_gaither @svenja.yoga @hello_healthnut @danismovement @ebriony Sponsors : @sashka.co.bracelets @yogabody @vayumudra @everstretch #dothework #yogaaddicted #getflexy #yogahappy #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #yogagirl #yogaforever #yogachallenge

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urbansoulsyoga. Very happy yogis post @flowbyamy's class this week! 🦸‍♂️

Very happy yogis post @flowbyamy's class this week! 🦸‍♂️

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meetmeonyourmat.yoga. ✨Have joy in your heart for everything that has already arrived in you

✨Have joy in your heart for everything that has already arrived in your life, for all of the abundance on the way to you, and for the lessons you've learned along the way. ⁠ ⁠ Love what you do. And then, let that love extend to every corner of your life. ⁠ ⁠ Happy Saturday, On the Mat Tribe. 💛⁠ _____________________________⁠ ⁠ Registration for the Rise Up Yoga Business Course for Teachers is open! This is for yoga instructors, already excellent at what they do, but ready for the next step in their career. Learn more now - go to the live link in my bio now. DM me with any questions - I'm always here to help. ⁠ ⁠ #meetmeonyourmat #yoga #yogainspiration #yogisofinstagram #chicagoyoga #yogateacher #yogainstructor #yogastudent #yogafit #yogafam #elephantpose #yogatime #armbalance #yogaaddict #findthejoy #practicandalliscoming #loveandalliscoming #yogacommunity #bodyconfidence #yogaheals #selflove #yogaisforeverybody

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We are our own masters. And we, too, orchestrate the story. Especially as we work to connect and evolve with our souls. And we can dance creatively in our own revolution. . . . #ignitebewell #livelikeayogi #yogaroots #yogatradition #bebrave #yogastudent #beginneryoga #yogaformentalhealth #yogateacher #yogainspiration #mills50 #orlandowomenempowerment

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I will only ever love you with my arms behind my back. Because I am gonna love you heart forward...it is all I know #nahkoandmedicineforthepeople #camelpose

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Hey guys, please STOP SCROLLING 🙃! I have some news to share! I recently took a step and created a network that regroup diabetic travelers from all around the world. It is called DIABETIC TRAVELERS NETWORK. The mission of this network is to give all diabetics like us out there the knowledge connection and support they need to travel! The project has been shortlisted for #backherbusiness competition that support women entrepreneurs and has a chance of getting fundings you develop the network. We need your HELP. To win, we need the maximum of participants on the project page - LINK IN BIO. It would honestly mean so much to me if you could pledge 1£ via the link in bio and share the link with one friend that would have value from the network. We are almost at the target and the numbers of participants is honestly KEY. Our goal is to release free content of how to travel with you all. So there is no another diabetics stating gone because he / she think they cannot travel. Not another child staying home when other go to chill trip. But a community of like minded people that support each other. It would only take you 5 minutes. If you haven’t done it yet please get on it. It is quick and will have a huge impact. Rewards are available ands You’ll get my eternal love and gratitude. Thank you ever so much for your support. J. @diabetictravelnetwork #diabetictravelersnetwork

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sometimes the universe takes you off your planned path so you can align with your GREATEST SELF and your purpose for the highest healing good of all beings. ⁣⁣ ⁣⁣ Well at least that’s what happened to me. ⁣⁣ ⁣⁣ I studied Clinical Psychology and Music in college and had every intention of continuing my education to become a Music Therapist. I learned how to play piano and I refined my classical guitar skills for the master’s program auditions. I was accepted into Drexel’s Music Therapy program and was enrolled to attend in Fall 2017. ⁣⁣ ⁣⁣ A few weeks before the graduate program began, I recall my intuition screaming at me for the first time ever in my life - “This decision is not in alignment. Don’t do this! There is something more for you!” So I listened to this inner guidance and decided to disenroll from the graduate program. ⁣⁣ ⁣⁣ Instead, I found consistent yoga practice at a studio in Philly and started a new 9-5 job in Social Work, but the job didn’t fuel my passions. I felt unfulfilled through my day work. I was curious about the subtle transformations I was experiencing on my mat, which led to my first yoga teacher training…And then EVERYTHING changed. ⁣⁣ ⁣⁣ I was addicted to some sense certainty of my former path- Patterns on repeat and life staying the same. On the other side of this story was an eager potential begging to be set free. life changed, situations altered, my entire perception transformed. ⁣⁣ ⁣⁣ The universe was inviting me in for more. It was time to explore my belief systems, ditch ideas I had for myself, and stand up to the “shoulds” whispered in my ear, by my own mind and from society. ⁣⁣ ⁣⁣ My dreams keep getting bigger and my calling keeps growing brighter. ⁣⁣ ⁣⁣ ⁣⁣ Have you had to give something up to live up to your truest potential?

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