#yogastudent

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This week we be teaching our first ever yoga class at the @adidaslondon studio as well as our SoulSister Method class on Thursday. 🥊 🧘‍♀️ 2 very different classes but both tailored for absolutely every level and everyone! Who’s coming down for some Soulsister fun?!!! #soulsistermethod #fitfearlessfemales #yogastudent #clearyourmind #workoutroutine #adidaswoman

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mcyogi. Who’s ready to Rise Up?
Super Stoked to be a part of the #31DayYogaRes

Who’s ready to Rise Up? Super Stoked to be a part of the #31DayYogaReset Challenge with new online yoga classes on @alomoves !  Go check out my brand new online class called RISE UP Feat @djdrez just got uploaded today for this one-month video playlist challenge ✨ Online classes are a great way to keep your practice going in an affordable and easily accessible way! . To join the challenge, follow @mcyogi @Alo.Moves and @AloYoga on Instagram, and share your progress with the hashtag #31DayYogaReset. ✨ Five winners will be chosen at random on Feb. 1 for a chance to win $200 to aloyoga.com, a six-month Alo Moves membership and an Alo Yoga Warrior Mat. It’s a great way to kick off the new year, by strengthening and deepening our yoga and meditation practices !!! ✨ 📷 by @sansara_mike Tag your yoga tribe

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The wise man will learn to rely on nothing outside himself. _____ From supplements, to yoga blocks, to little gadgets geared towards better posture - there are countless external aids available for those who need a boost. ______ I need to clarify the intention behind a story I posted yesterday. If you haven’t seen it, go look now while it’s still live! .. The focus was on a new device designed for improving ones upright posture. ______ First and foremost, you can find ideal posture on your own, purely by paying attention. I believe we have everything we need right here inside. ______ External aid is helpful in certain situations, but more often than not, your training wheels prevent you from feeling a whole new form of freedom. #BeEmpowered ______ ______ Wearing leggings by @werkshop #yogaposes yogalife #yogafit #yogabody #yogaeveryday #yogastudent #yogaasana #asana #yogi #yogisofinstagram #yogaforall #yogagoals

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Last day of this amazing challenge #findnewyearsbalance ! Trying so hard to look graceful after holidays in this pic 😅 👀 Thank you to my amazing co-hosts and to our amazing sponsors 😍 I will catch up all of your wonderful posts guys! You have been great ❤️🤗 Balance seeking hosts: @giorgina_sif @fani_filou @clacuru @omwithmelissa 🌟 Our generous sponsors: @supportedsoul @intentionbotanicals @zenpolitan @lotuscrafts_meditation @buddha_pants 🌠 ⭐ Day 1: Seated Balance Day 2: Standing Balance Day 3: Inversion Day 4: Twisted Balance Day 5: Favorite balance

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Strange that for 17 years of my personal asana practice I have been avoiding backbends while simultaneously talking about the presents that an open heart keeps bringing me. Every backband was quite uncomfortable. Not painful, not difficult, just very unpleasant with more specific feelings I don't have words for. So now I got interested in this indescribable feeling, I got curious, that is why I started to practice more - to observe and stop avoiding. Just this witnessing is starting to change the feelings. Now, this is something else!!

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#forearmfriday on a thursday because I can’t wait for the weekend to begin. ✨

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So stoked to collab with @kabakitea , a company making a major impact with its products. A premium ready-to-drink Super Tea on a social mission for health care in Kenya. Purple is the new green. Packed with powerful compounds known to balance the system and prevent illness. Promoting wellness. Full of therapeutic, restorative and longevity benefits. Bursting with flavor and an excellent way to stay hydrate. To top it off it is made with only the purest ingredients ansd nothing extra. Harvested using sustainable farming techniques to also help to protect our mother earth! #kabakitea #purpletea

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mariah_yoga. You cannot find peace by avoiding life.
-Virginia Woolf
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Friendly rem

You cannot find peace by avoiding life. -Virginia Woolf . Friendly reminder that life doesn’t have to be “perfect” to be good. . Happy Friday. 🍟 . . . . . #powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #yogablog #yogablogger #womenshealth #healthinspo #mindbodygram #wellnessblogger #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou

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yogavidhi. We are about to enter the most sacred time for Yogic awakening. This w

We are about to enter the most sacred time for Yogic awakening. This week, a rare confluence of overlapping time cycles merge together, culminating in the ‘Super Moon’ Eclipse event.⁣ ⁣ Over the days leading up to Sunday’s eclipse, I will be posting updates on my blog (below) and Patreon which will include never before revealed passages on this incredible event and its crucial but long forgotten role as a guide to the specific vidhi or sequence of practices which one informed the Kundalinī-based Yoga of the Tantras.⁣ ⁣ This Eclipse is a doorway to Awakening. Read the full blog below for all the details!⁣ ⁣ http://www.yogavidhi.org/blog/the-wheel-of-time-and-the-super-moon-eclipse-a-map-to-self-realization-in-tantric-yoga1/17/2019⁣ ⁣ #tantra #tantricyoga #kundalini #kundaliniyoga #kundaliniawakening #om #tantricyogi #yogahistory #yogastudent #chakras #chakrahealing #chakrabalancing #chakrastones #kundalinienergy #kundalinirising #yogastudents #yogavidhi #christophertompkinsphd #ancientwisdom #yogavidhi #sahasrara #sahasrarachakra #eclipse #eclipseseason #bloodmoon #bloodmooneclipse #kalachakra

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evolveyogafitness. Credit to @deandreyoga ❤️🕉❤️ • • • • •
Hey beautiful people! So rag d

Credit to @deandreyoga ❤️🕉❤️ • • • • • Hey beautiful people! So rag doll is absolutely one of my favorite poses in yoga, ESPECIALLY after waking up! Here’s a short sequence using rag doll as the base with different variations. I’ll explain from left to right the poses. - Rag Doll with folded arms: Bend knees softly until your belly is touching your thighs and let head and arms hang. Rag doll with hands behind the base of the skull softly tractioning the neck downwards. Rag doll with hands behind the head with side ways variation to get into different parts of the upper back and side body. Interlaced hands in rag doll - Bind hands at base of spine and slowly pull away from the back. I find that squeezing my shoulder blades together adjusts the thoracic spine but you don’t have to! Rag doll twists: Bend one leg while the other one is straight and open the chest and arm in the opposite direction of the bent leg. Use a block if you can’t get your hand to the floor or if its a struggle. End: Roll the spine up with an engaged midsection…last thing to roll up should be the head and feel free to move with fluidity after this! Happy practicing :) - - #evolveyogafitness #yoga #leesburgyoga #leesburgflorida #leesburgfl #eustisyoga #mtdorayoga #clermontyoga #ocalayoga #yogachallenge #yogainspiration #yogabody #yogaforall #yogaeveryday #yogapractice #yogalife #yogaeverywhere #yogastudent #yogamom #yogajourney #yogafun @covertbliss #yogaaddict

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yogawithjanny. Just breathe #ardhamatsyendrasana

Just breathe #ardhamatsyendrasana

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Hatha yoga nusasanam- Yoga chitta vritti nirodah- Tada drastuh svarupe avastanam Vrtti sarupyam itaratra- Yoga is now, helps us to still the mind, so the mind can abide in its own nature, otherwise the mind will identify itself with the thought waves.... (yoga sutras of patanjali) And a lot of thought waves I have. So I needed a yoga moment, to find the stillness in myself before focusing on the scriptures📖putting my nose in the books again🤓📚🕉 ✨ ✨ #todayisagooday #lifeofayogi #yogastudent #yogastudentforlife #ttc #yogavidya #yogavidyabadmeinberg #salambasirsasana #needabreak #yogasutras #hathayoga #patanjali #rajayoga

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F L A S H B A C K F R I D A Y ——————————————————————- #dogoodfeelgood #yoga #yogagirl #yogastudent #yogastudio #yogapose #yogainspiration #yogaeverywhere #cotedazur #islamujeres

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yogawavenederland. Hi there, this is me 🙋🏽‍♀️ In a place where I feel the most happy; s

Hi there, this is me 🙋🏽‍♀️ In a place where I feel the most happy; surrounded by the waves of the ocean, the sun and nature🐚. I’m born close to the sea, in the south west coast of France. Now you will probably understand why I named my yoga “business” YOGA WAVE 🌊. Waves are there to be surfed, to find the balance in your everyday life and feel happy. I will soon tell you more about my dreams & plans. For now, happy weekend! 🧘🏽‍♀️🦄

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Inversion bursting out energy from within. That’s what yoga practice tends to be, leave you feeling great. So turn ON My Post Notification, if you want to find out that how yoga find its way into my life #yoga #inversion #headstand #headstandpractice #yogachallenge #yogaeverydamnday #yogagirl #yogaposes #happy #happysoul #gratitude #meditation #yogabody #yogastudent #yogacommunity #powerlifting #winter #yogafam #yogafamily #iyoga #yogawithridhitrivedi #peaceofmind #energy #energyhealing #healthyfood #healthiswealth #beautiful #yogamastersindia

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Friday practice 🙏🏻 we all learn everyday. We learn from our inner self but also from others and from all things surrounding us. Every single moment is a chance to improve ourselves. Being a teacher doesn’t mean you don’t follow classes. I continue to follow classes every week (++) to improve my postures, to pay attention to myself from a different perspective and to be inspired by many great teachers from different pathways 🙏🏻 I create this page as a French yoga teacher but as I always study yoga in English I naturally wrote this post in English. It’s weird, isn’t it 🤔 #yoga #mindfulness #yogapractice #yogalondon #triyoga #triyogasoho #yogastudent #yogalondres #yogajourney

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新课程..✊✊ . . . #aerialsilks #正能量

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yogi_warroir. It is not length of life but depth of life.....
#sealove #love #yogisc

It is not length of life but depth of life..... #sealove #love #yogischoice #yogafit #healthy #fitindianboys #fitindiahitindia #adventure #sea #yogastudent

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aadyachavashaya. Allowing the mind to go from stormy sea to still as a pond. Ready to c

Allowing the mind to go from stormy sea to still as a pond. Ready to carry an inner oasis of calm, even in the midst of stormy chaos. No matter lack in flexibility and the hamstrings been tight ,well I get that for neglecting lots during the early journey . Learning to not let flexibility,strength ,life’s stormy seas sink me ,I with the Yogis and Yoginis learning to enjoy the voyage. . . . #differentshipssameboat #differentpathssamedestination . . . #Day5 #TwistTransformRevive #twistedboatpose #ParivrttaNavasana . Thanking the amazing host and wonderful sponsors for the twisting challenge . . #yogachallenge  #yogastudent #yogateacher #loveandalliscoming #instayoga #yogalove #maketheworldabetterplace #yogisofinstagram #yogaselfpractice #yogainspiration #yogamotivation #balance #yogapractice #yogadaily #igyoga #yogalife #asanapractice #flexibility #exercise #healthy #Indianyogi #hamstringstretch #creativepose

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veto.widhyadana26. Day 5 is #armbalance#crowpose#bakasana 😊😊😊 #JoyfulInJanuary
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Joyf

Day 5 is #bakasana 😊😊😊 #JoyfulInJanuary . Joyful Hosts❣️ @indira.yoga @popsterivy @faithfoxmama @karfarn Generous Sponsors❣️ @moonchildyogawear @arcfitnessproject @mala_lesateliersdebrahma @insideoutsideoutsidein (use Indira20 for a discount) @rootedathlete @byteatopia @streaw_ . . . Our Joyful Pose list: 1. Seated pose ✏ 2. Standing ✏ 3. Heart opener✏ 4. Hip opener ✏ 5. Arm balance✏ 6. Twist/ bind 7. Free choice . . . . . . 📷self @novitafnu . . . . #joyful #january #januaryyoga #yoga #yogalife #yogapractice #onlineyogacommunity #yogacommunity #upliftothers #yogachallenge #yogafun #yogabeginner #yogatime #mindfulpractice #moonchildyogawear #yogastudent #yogateacher #igyogachallenge #igyogafam #doyouyoga #everylifecounts #everylifematters #yogabody

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kimpyoga. This flow has returned to me again and again over the years. It always

This flow has returned to me again and again over the years. It always feels like coming home. 🔮 * * * * Downward Dog > Flipped Dog (option full wheel) > Cheetah > IT band stretch > Side Plank > Warrior ii > Triangle > Vinyasa 💖 * * * * * #vinyasa #vinyasaflow #vinyasateacher #yogastudent #vinyasasequence #flow #yoga #asana #yogaeverydamnday #yogafam #homepractice #playtime #move #movelikeyou #downwarddog #adhomukasvanasana #wheelpose #urdhvadhanurasana #cheetahpose #heartopener #sideplank #warriorii #warrior2 #trianglepose #trikonasana #home

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Core Walks #yogadrills This is one of my favourite core drills. I love dynamic drills because they distract your mind 🧠 from how hard you are working (at least, a little bit...). 1. Interlace fingers behind head. 2. Lift head, look up and lengthen neck. Push head back into hands. 3. Lift legs🦵and hover off the ground. Squeeze legs together. 4. Move your front ribs, belly towards the ground. 5. Start pedalling! 🚲 5. The action is a bit like you’re riding a bicycle. Pedal five times in the first position, then go up “one step”. 6. Pedal five times here. 7. Repeat until you’re pedalling on the ceiling. I split the “walk” into five “steps”. You can do that, or make it a few more, or less, but do at least 3. I like 5... 8. When you reach the top, after your 5 pedals there, start to make your way back down, following the same pattern you used to come up. 9. Do it all again! Remember: 1. Lift your chest, curl it up. 2. Keep pressing head back into hands slightly. 3. Keep looking up, not towards your belly. 4. Move front ribs, belly towards ground. 5. Focus on your engaging rectus abdominus (aka six-pack). 6. Have fun! I will be posting a few yoga drill videos over the coming weeks. I love adding drills to my practice to help me focus on a specific area. I take my inspiration for yoga drills from lots of sources but the ones you’ll see over the next little while are inspired by @kickassyoga, @rockyheron, @fluffytclouds (her Fitness for Friends series on YouTube rocks🤘🏽) as well as others. #lineage #adventurebeginsatOM #themazemethod #yogainstructor #yogateachers #yogaphotography #yogaplay #yogafam #yogagoals #igyogafamily #yogisofig #yogamotivation #feeltheyogahigh #yogastrong #yogaforeveryone #yoga4growth #yogaoutside #yogaoutsidethemat #outdoorpractice #yogaanywhere #myyogapractice #yogaposes #travelingyogi #outsideyoga #yogamotivation #yogatips #yogaforall #yogastudent #yogaprogress

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If someone else did it, you can do it too! 🗣🗣 AND IF SOMEONE ELSE DIDN’T DO IT, YOU 👏🏾 STILL👏🏾 CAN 👏🏾 DO 👏🏾 IT 👏🏾!! • Sidenote...👇🏾 >> ✨ THE 1K GIVEAWAY IS COMING THIS WEEKEND! << Thank you my awesome 1000 followers! And in only a month?? That’s amazing! I’m so happy to create this brand/platform to spread spiritual #TRUTH and physical #HEALTH through a #community That unapologetically revolves around my Lord and Savior ✨♥️ #JesusChrist • 👀 BTW 👀 The #giveaway is definitely unisex so men don’t worry I didn’t leave ya’ll out!!! ✊🏾 • #yoga #yoga4growth #yogatribe #yogalife #yogaeveryday #yogapractice #yogafit #yogabody #yogaart #yogachallenge #yogainspiration #yogaclass #yogaeverywhere #yogajournal #yogafun #yogastudent #yogafam #yogaoutside #yogatherapy #yogaforall #yogagoals #yogaasana #yogamom #yogaanywhere

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aubreym.fitness. Week 1 Day 🖐🏼 let’s gooooo!
Happy Friday babes, I hope you crush you

Week 1 Day 🖐🏼 let’s gooooo! Happy Friday babes, I hope you crush your workout today, no matter what it is ⚡️

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coffee_drinking_yoga_girl. This morning i tried out the new sheet mask from @thebodyshop. I had 1

This morning i tried out the new sheet mask from @thebodyshop. I had 15 minutes to wait for the mask to work its magic. So i sat on my yoga mat and feel myself connecting with the ground and feel its support. Reconnecting with the floor/earth/etc always calms me down and helps me slow down. Spent a few minutes watching my mind chatter. After finishing the Jivamukti Yoga book yesterday there is so much to think about 🤔😶 #yoga #yogini #yogapractice #yogaflow #yogagirl #yogastudent #alwayslearning #asanapractice #balance #yogaheals #happiness #yogisofig #yogasaveslives #yogasavesme #yogasavesmylife #ytt2019 #meditation #mind #thebodyshop #dropsofyouth #sheetmask

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Here’s my wife Annet giving a free yoga class at our Maidenhead office in the UK yesterday as we want to make sure each and everybody working at the Juice Plus+ Company has the opportunity to live our mission #InspiringHealthyLiving

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nazlikara55. Yin’in özünde teslimiyet yatar. Yang dünyayı değiştirmekle ilgilidir,

Yin’in özünde teslimiyet yatar. Yang dünyayı değiştirmekle ilgilidir, yin ise dünyayı olduğu gibi kabul eder. Hiçbiri diğerinden daha iyi değildir. Elbette ki bazen dünyayı değiştirmenin uygun ve gerekli olduğu zamanlar vardır. Diğer zamanlarda ise sadece olayların gelişmesine izin vermek gerekir. Yin pratiğinin bir parçası, bu teslimiyeti öğrenmektir. 💫 #sarahpowers

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Yoga para todos 🧘‍♀️🤸‍♂️🙏 ✔️ Profesores Certificados ✔️ Clases para todo nivel ✔️ Horario extenso ☀️🌛 ✔️ Amplio espacio ✔️ Silencioso y ventilado ✔️ Espacio para el 🚗 🛵 ✔️ Profesores invitados ✔️ Variadas opciones de pago. Información »»» WhatsApp TXT: 8856-6746, 8867-8215 www.tarayogacr.com . . . . . . . yogaheredia #yogacostarica #yogasanfrancisco #yogastudio #estudiodeyoga #yogaprenatal #yogapostnatal #babyyoga #yogakids #yogaparaniños #yogaparatodos #acroyoga #acroyogaheredia #masajethai #yoga #relaxyoga #clasesdeyoga #yogaclass #yogastudent #yogateacher #yogalife #yoga #heredia #yogagirl #yogapractice #yogatime

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yogadiaryof4. Yin’in özünde teslimiyet yatar. Yang dünyayı değiştirmekle ilgilidir,

Yin’in özünde teslimiyet yatar. Yang dünyayı değiştirmekle ilgilidir, yin ise dünyayı olduğu gibi kabul eder. Hiçbiri diğerinden daha iyi değildir. Elbette ki bazen dünyayı değiştirmenin uygun ve gerekli olduğu zamanlar vardır. Diğer zamanlarda ise sadece olayların gelişmesine izin vermek gerekir. Yin pratiğinin bir parçası, bu teslimiyeti öğrenmektir. 💫 @nazlikara55 #sarahpowers

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aadyachavashaya. It’s easy to get bogged down by challenging circumstances, but staying

It’s easy to get bogged down by challenging circumstances, but staying mindful and present can make things much easier. . . #takeonedayatatime . . . #Day5 #RenewYogis #Firelogpose #Agnistambhasana . . . Thanking the amazing host and wonderful sponsors for the twisting challenge . . . . #yogachallenge  #yogastudent #yogateacher #loveandalliscoming #instayoga #yogalove #makethyeworldabetterplace #yogisofinstagram #yogaselfpractice #yoga #yogainspiration #yogamotivation #balance #yogapractice #yogadaily #igyoga #yogalife #asanapractice #flexibility #exercise #healthy #Indianyogi #hipstretch

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