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rustpunt_oostende. Woehoew. Diploma ontvangen! 🧘🏽‍♀️#yogateacher #flowyoga #beetjetrots

Woehoew. Diploma ontvangen! #yogateacher #flowyoga #beetjetrots

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anamarin108. Let me tell you something about myself: i LOVE to stretch 😅 (you sure

Let me tell you something about myself: i LOVE to stretch 😅 (you sure didn't know that 😂). I LOVE working on my flexibility and mobility, but it’s a toxic relationship I have with this kind of practice. Why? Because being flexible is in vain if you don't have the strength to support your movements. And the stability! Yes! Hard work, you guys! As much as I enjoy working on lengthening my muscles and my joints, I struggle really bad with that strength stuff. But I've learned that what you hate doing in yoga is the thing that you need the most. And I try really hard to feel good even when I'm outside my comfort zone. Because the best things come from that spot! I choose to laugh when something doesn't feel right, when I fall or when I can't stay in a pose for too long 🤷🏼‍♀ What I really want to say is that maybe you need to start smiling more, enjoying even the things that get you out of your comfort zone and start working on the things that you really need. Your body is so intelligent that will tell you what you must do! You just need to start listening and understand that no one is perfect! We all have flaws, we all fall from time to time. But it's OK! We will rise better, stronger and with a little extra glow on our faces 🌞 #yogawithAna . . #feelthejoy #yoga #yogagirl #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogateacher #yogajourney #yogaeverywhere #yogatherapy #healthybody #healthymind #positivevibes #stayfocused #begrateful #goodenergy #naturelover #nature #pinchamayurasana #forearmstand #balance #followyourheart #followyourdreams #loveandalliscoming #fromfeartolove #gymsharkwomen #enjoyeverymoment #gymshark

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clairejustloveyoga. Slowing things down... Not a bad idea over the festive season... 🤔 at

Slowing things down... Not a bad idea over the festive season... 🤔 at the beginning of this year I had some things going with my back - all good now, but at the time I needed to come into any flexion slowly, I could be comfortable once there but I needed the extra breaths, so I slowed down Primary and whilst I am happily back to floating and flying some bits stuck; like this one. The lack of momentum requires more breath and well I like it. Let me know 👇👇 . . . . . . . . #ashtanga #UbhayaPadangusthasana #igyoga #fitness #yogapractice #yogalove #yogadaily #health #yogaeverydamday #healthylifestyle #yogaeverywhere #yoga #yogafit #yogalife #yogaeveryday #yogini #yogagirl #mypractice #yogacommunity #practicemakesprogress #yogi #practiceandalliscoming #justloveyoga #myyogalife #instagood #yogateacher #yogachallenge #onebreathatatime #practicedaily

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I’m so excited to sit in circle at my sweet soul sister’s @annelieselyn studio @lunalotus_cville and share about our next upcoming 100hr Yoga Immersion / 200 hr Yoga YTT beginning January 10! If you hear the calling explore yoga from the inside out- join us! 5 spaces are still available for this small, customized , one size does NOT fit all journey :) Visit link in bio for all the details- registration closes January 1. #ytt #ytt100 #ytt200 #ytt200hr #yogateacher #yogateachertraining #yogainstructor #yogainct #bethechange #bethelight #betruetoyourself #ahimsa #meditation #movingintostillness #sangha #communitydriven #yogaistheway #ifnotnowwhen #sitwithyourself

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A note on self-forgiveness ✖️ You are going to make mistakes, my dear. This is part of the contract we sign to be human. I wish I could tell you I am always the person I aspire to be, that I always embody my beliefs and show up with love in every circumstance. But I make mistakes, too. Sometimes I’m in a lot of physical pain, or emotional pain, or sometimes I’m just tired and can’t catch myself in time not to snap back when someone throws negative energy my way. But I’m not a hypocrite. And neither are you. We are on a continual PATH to love and light. Even when you have the best intentions to show up as your highest self, there will be situations that trigger you back to your old ways. I’m here to tell you that that’s OKAY. It’s our underlying intention that truly matters. The direction in which we steer our ship. Even when you’re aiming for the light, you’ll get knocked off course. Just redirect and move on, giving yourself a mental hug in the process. Because love and forgiveness start with yourself. You must be able to understand and have compassion for your own mistakes in order to show that to others. 🖤⁣ ⁣ 📸: @maryjoeweichel

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tracyevolving. Happy to be able to offer Self-Care Sundays in January 2020.  If you w

Happy to be able to offer Self-Care Sundays in January 2020. If you want to try yoga for the first time, or commit more to your existing practice- here is a gentle and affordable opportunity! If you’re looking for a “work-out” this is not the class. If you’re looking to “work-in”... come try it. I focus on helping you cultivate a heart-centered mindset and learning how to come back to yourself. Whether it’s this class or another, consider yoga in 2020. #healthcoach #yogateacher

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kristinmulleryoga. Day 13:🦇 Friday the 13th 🦇⁠
Do you believe you are hunted by bad luc

Day 13:🦇 Friday the 13th 🦇⁠ Do you believe you are hunted by bad luck? Or are you a lucky one? And what does it actually mean having bad luck? ⁠ Doesn't it depend on your perspective? And can be something that seems to be bad luck at first turn good at the end?⁠ 🦇⁠ I believe there is nothing like bad luck. Not that there aren't bad things happening, or there is the wrong timing for things and people or that sometimes it just doesn't play out as we hope for, but can you call it bad luck? Or can you see things more as a challenge, an obstacle that asks you how bad you really want something? Yes, it may isn't easy or needs longer, but that doesn't mean you can't reach your goals in a second or third or 100th attempt. Bad luck is just another way to ask you how bad you actually want something, how important something or someone is to you and what you are willing to give up and change to reach your goals.⁠ 🦇⁠ You know: If it would be easy everyone would do it, have it or be it. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #meditation #yogaeverydamnday #yogi #wellness #yogalife #mindfulness #yogateacher #yogapose #yogafrance #fitgirl #fitnessgirl #veganyoga #veganfit #inkedyogi #handstand #yogainspiration #igyoga #inversionjunkie #igersmontpellier #selfimprovement #positivity #positivevibes #lifecoach #mindset #yogateacher #hathayoga

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jenniferwintheryoga. My mind is not clear today, intense emotions are just below the surfac

My mind is not clear today, intense emotions are just below the surface. The time for yoga and meditation is now. #parenting #workingmom #nobullshitmotherhood #yoga #yogateacher #meditation

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yoyoka.change. Attention please ! 💫 Our crowdfunding campaign will end on Sunday 23:

Attention please ! 💫 Our crowdfunding campaign will end on Sunday 23:59. If you looking for a sustainable yoga mat, don’t miss it and get it before we place our first order next week 🎉🎉🎉 can’t wait! 🧘🏽‍♀️ • 1,7 kg • 180 x 64 x 0,45 cm 100% recycled PET-bottles certified with Global Recycled Standard (GRS). With 5 mats we pay one recycler to work for one day selecting garbage.🌊🌏 You'll also get a voucher for 1 month Online Yoga with Yoga Easy & a yoga trial class near where you live.🧘‍♀ We have mat-vouchers for Christmas .🎄🎅🏽 For more information: www.startnext.com/yoyoka Support our Crowdfunding💚

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c6yoga. With $30, you can do a lot, including signing up for one unlimited mon

With $30, you can do a lot, including signing up for one unlimited month at C6 Yoga! Yes, it's true! Get 30 days for $30 at the link in bio now!

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yoga.ordinaera. Eagle option. The sight of a raptor, especially in the clear skies of

Eagle option. The sight of a raptor, especially in the clear skies of winter, is breathtaking. Look up and notice your neighbors.

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yogaluscious. I am my first source of happiness.  I am thankful  that everyday I hav

I am my first source of happiness. I am thankful that everyday I have the time to do something for me. It may be resting on the couch, or getting in a good workout. It might be having my favorite foods or a piece of chocolate cake or just standing in the hot water as I shower. It’s in this place I refocus my mind. I am able to reflect on what I want and create my space. It’s in my happiness that I am able to observe, guide and deposit into those surrounding me. When I don’t focus on me, I become unhappy and look to other things that don’t necessarily satisfy. Then comes a cycle of self hate, doubt, insecurity, body shaming, impatience with others, negative neediness. This causes my family to hurt and my relationships to suffer. So, forgive yourself, no matter what mistake you made. Remember to be good to you today. Do what makes you happy. Become like a flower and unfold your inner beauty. #birdofparadisepose #yoga #yogi #fitnessmotivation #yogainspiration #yogaeverydamnday #yogateacher #yogaluscious #fitnessmom #momoftwins #mills50orlando #loveyourself #healthymind

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casaganapati. É com grande entusiasmo que anunciamos a abertura das inscrições para

É com grande entusiasmo que anunciamos a abertura das inscrições para a 3a edição da nossa Formação em Yoga. 2 anos lectivos a começar em Setembro de 2020 de muito empenho e dedicação ao ensino do Yoga com Miguel Homem e professores convidados. Quem sabe esta inscrição poderá ser o presente que melhor encaixa no nosso sapatinho este Natal. 😉🌟🙏🏽 Mais info: 🌍www.casaganapati.com 📩ana@casaganapati.com ☎️919022478 . . #casaganapati #yogaportugal #yoganoporto #formacaoemyoga #yogateachertraining #yogateacher #yogi #yogalife #yogapractice

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🌲NEW CHALLENGE 💫 #HolidayHeartsoverHeads pincha Hosts: @skclay86 @traveling_yogigirl @erika_yoga_and_unicorns @yogi.jodie @this_dog_is_down Amazing sponsors: @Aloyoga @Alo.Moves . . Pose lineup: 1. Three legged downward facing dog 2. Pincha or Dolphin pose 3. Forward fold (seated or standing) 4. Wheel pose or WildThing 5. Handstand (modifications welcome) 6. Plow pose 7. Headstand 8. Camels pose 9. Arm balance of your choice 10. Yogis choice #pinchamayurasana #pincha #london #wander #stpancras #asana #yoga #travel #wanderlust #practicenotperfection #notallwhowanderarelost #yogachallenge #igyogachallenge #yogapants #momoftwins #trainstation #meditation #inversion #upsidedown #yogateacher #practiceandalliscoming #mandukaekosuperlite #travellite @stpancrasren

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Останні 4 роки мого життя виглядали за таким принципом: 😳Збір дітей в школу/садок ➡️ йога ➡️ йога ➡️ йога ➡️ забрати зі школи, завезти на додаткові заняття ➡️ йога ➡️ пілатес ➡️ йога ➡️ йога ➡️ домашнє завдання / уроки, паралельно: готування вечері, прибирання, бавлення машинками з молодшим ➡️ сон! 🔄І я в цьому колесі з дня в день до поки не поломалася. Світ сказав ENOUGH! 📴 Світ побудувався 🏁Я - для Людей 🏁Я - для Дітей 🏁Я - для Дому. 🏁Я - для Другої половинки. І знаєте чого тут немає? 🌷Я - для Себе. Як результат: 〽️Відбулося емоційне вигорання; 〽️Фізичне виснаження ; 〽️Психологічний зрив; 〽️На бажання діяти; ⚠️Висновок: Як би це егоїстично не виглядало ❤Я для - Себе❤ має бути на 1 першому місці. Тому що не щаслива, постійно в суєті, виснажена, з мішками під очима ти нікому не потрібна! Хто зі мною погодиться? А в кого інша думка? Пишіть, цікаво як у вас! 🤔 #йога #йогаінструктор #пілатес #емоції #колесо #життятриває #життябумеранг #yogagirl #yogateacher #lifeisgreat #feelhealthy #thanksforeverything #mylife❤️ #iamhappy #bestrong #bewoman #loveiseverything

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debbielashyoga. Do you ever look at someone and think “I want what they’re having” bec

Do you ever look at someone and think “I want what they’re having” because they radiate and shine from the inside out. Is it the post yoga glow, is it down to a diet, abundance sex life, lifestyle choices? It all shows up, from what’s on your plate, to how you feel on your mat, what you feel like in your body, the state of your mind, to the people you surround yourself with. People notice when you’re in a good place, it’s attractive and draws people in a like bees to a flower. What shows up in one part of your life shows up somewhere else so choose wisely #happiness #compassion #dailypractice #rituals #meditation #yoga #cleaneating #iinhealthcoach #yogateacher

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Dancer Pose (Natarajasana) is one of my all-time favourites. It's a beautiful marriage of strength, flexibility, balance, and meditation. Kinda like the asana jackpot in my mind. It tones and strengthens the leg muscles, stretches and opens the shoulders and chest, improves balance, and focuses the mind. 📷 @banobbano

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YOUR OWN SUNSHINE⁣ ⁣ Wherever you go, no matter what the weather is, always bring your own sunshine ☀️ ⁣ ⁣ - Walt Whitman⁣ ⁣ Having some fun in the snow ❄️😄⁣ ⁣ Happy week end everyone ☺️⁣ ⁣ ⁣ ⁣ ⁣ The winner of yesterday will be announced tonight in the story 🙏🏻 Stay tuned 💓⁣ ⁣ ⁣ ⁣ ⁣ Wearing: @aura_yoga_wear

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When we’re not working hard to make this year’s fest as awesome as ever, we’re exploring Telluride’s natural playground. It’s too much fun! 🐶

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If someone say to me, “you have changed” or something like that well, I hope that I have changed because I don’t want to be the same person all my life. I want to be growing, I want to be expanding, I want to be changing, because animate things change, inanimate things don’t change. Dead things don’t change, and the heart should be alive, it should be changing, it should be moving, it should be growing, it’s knowledge, should be expanding.

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