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the.yoga.writer. Months ago I received an amazing reiki treatment from my magical frien

Months ago I received an amazing reiki treatment from my magical friend @knowellness ... I was working my buns off at the time to create and launch an online course (Shadow + Light). I was pouring all I had into this project. And I was worried about the outcome. “What if I fail?” I asked myself. Immediately, I heard “There’s no such thing. No failure.” 🌙 Failure is a myth. A powerful myth. There’s no failure on the winding, rocky road of living our dreams.

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ОДИН ДЕНЬ МОЕЙ ОБЫЧНОЙ ЖИЗНИ👇🧘‍♀️ 7:00 подъем Водичка, дыхание, умывание, собирание, ЗАВТРАК. Параллельно умываю, кормлю, развлекаю ребёнка. 8:00 выезжаю на занятия 9:00 -12:00 ЙОГА 12:00 дорога домой 13:00 ОБЕД 14:00- 16:00 сон с ребёнком. (Уборка дома) 16:00-17:00 играем, гуляем. УЖИН 17:00 выезжаю на занятия 18:00-21:00 ЙОГА 21:00 дорога домой. /смотрю фильмы/читаю/готовлю новые программы/ 22:00 душ 23:00 СОН 2 раза в неделю у меня выходной💃 🍦🍷 Пердимонокль😅☝️ #yoga #morytir #yogateachers

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"Ignore the story & see the soul. Remember to love... you will never regret it." - Seane Corn ✨

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andgoforth. Are you \"All ideas and no follow thru?\" A million great ideas are far

Are you "All ideas and no follow thru?" A million great ideas are far less useful Than one average idea that is acted on. Sound a bit familiar??🤔 Loaded with creative ideas and visions for helping people break through their Old patterns 😤 Self-Sabotage🤯 Lack of Self-Love😡 And yet it seems like their is never the right time to bring those brilliant ideas into action? My friend you are not the only one. The truth is, when you genuinely care for others, an abundance of ideas are going to pour forth in your being Because you care 🙏 And it can be super overwhelming at times, especially when you are not acting on them. All those ideas begin to take up mental bandwidth🤯 And we all only have so much mental bandwidth Once it's used up and you keep stacking more on top of it is when anxiety and stress begin to creep their way in.😣 And that's a far cry from what we want to be sharing with others Not even close❗ Your Creative ideas must be matched with CONTAINERS🔲 for those messages to be translated thru Vehicles that move the etherical 💫into synergy⚡ This is the magic of balancing Yin (creative) with Yang (action)☯️ Learning healthy boundaries Edges 🔲that shape your intuitive genius And systems🌐 to bring those ideas into fruition Balances the feminine creative flow 🌬with a masculine organized movement👣 Here's the top three things you can do today to start taking creative action. 1️⃣. Write your epic idea down....✍ dont skip this step, translating your idea into the physical by writing it begins the process of organizing 2️⃣. Beside your idea take the time to brainstorm three ways you could further your vision into a service🤔....make them actionable....... write these down!! 3️⃣. Take massive action NOW!💥 Do at least one thing today, NOT tomorrow, TODAY to begin breathing life into your creativity All creativity is like any other living being, it must be fed.🍲 It must be nurtured to blossom🌻 Drop a 🔥 in the box below if you are ready to act on your creative genius today

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✨ active vs. passive ✨ this one is for you if your shoulders are more on the bendy side, if you are working on arm balance poses or if you in general practice a lot of yoga (to make sure you're getting as much as possible out of your practice). 👇🏼👇🏼👇🏼 Flexibility without the ability to control it is useless. ☝🏼☝🏼☝🏼 I would go even further and would say it's dangerous for your body (especially if you are more on the bendy side and that doesn't mean your shoulders have to be as open as mine are in the second picture). ✨ Not saying passive stretching is completely wrong. If you are really tight and you practice in a safe way passive stretching can be useful. But please make sure you put some strength and stability work into your practice as well (ESPECIALLY if you are already flexible). I know it doesn't feel as good and easy as the passive 'hanging around' poses. But these active poses and stability work will help you to level up your practice and will protect you from injuries. 🙏🏼🙏🏼🙏🏼 save this post and give it a try next time you step on your mat. 👇🏼 active version: draw your rips in engage your core activate your shoulders instead of 'melting down' your chest try to lift your chest ❤️❤️❤️ Love, Simone

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melindaford_us. 💞
📲 Created and don't get forget follow :  @angelalazova
Thank you v

💞 📲 Created and don't get forget follow : @angelalazova Thank you very much ! 💗 ----- Social media is not a diary, it's a photo album in which people broadcast the things they are proud of or makes them happy. Their travels, their successes, their friends, their relationships, their "wisdom" or anything that makes them feel like they're "giving" something to the community. There's no place for intimate thoughts, insecurities, fears, challenges, and efforts into what makes someone who he is. Even if someone believes they are sharing insecurities and fears, efforts and struggles, those forms of expressions are filtered to appeal an audience. You can't turn this filter off. No matter what you do, you brain knows the thing you're going to post will be seen by many and it will alter it. We all do it and it's okay! It's normal. By no means you should treat social media as your personal therapist. It will ruin you. However, you should remind yourself of this every day, and when you see people's posts - smile, be happy for them, try to learn from their story, let them inspire you, but never forget it's not their life you're witnessing - it's their presentation skills of a story about the things they like! My photo album is documenting parts of my journey in my yoga practice. Because that makes me feel good. Like this photo here - I'm so happy and proud of the things I've achieved. If I inspired you - great! I love that. But if somehow you feel a little bad about yourself (not just from my profile, but in general while scrolling) remember that we're more alike than you think. We probably share so many things in common, and if we met, I would have so much to learn from you 🙏. . . . ----- 💘 #yogastyle #yogafamily #yogalife #yogaitalia #yogadaily #yogagoals #yogafam #yoga365 #yogateacher #yogaaddict #yogalove #yogaleggings #iyengaryoga #yogapose #yogaposes #yogaoutdoors #yogajournal #yogamen #yogaworkshop #yogaheals #beginneryoga #yogatherapy #yogaeverydamnday #yogatime #yogateachers #yogalifestyle #yogachallenge #yogaretreats #bhaktiyoga

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Nem sempre é fácil, mesmo que assim pareça. Os ajustes necessários para se colher os benefícios de estarmos alinhados, seja na postura seja no propósito... Tocar o chão com humildade sem deixar que algo te dobre para guardar no bolso. Aceitar o avesso que por vezes chega mesmo como a necessidade de se ter um pano torcido. Respirar... mesmo que esteja mais apertado. Achar as janelas que ventilam a entrada do ar que ganha espaço, a saída de ar que leva pesos. Manter se aberto, fazendo do seu coração o canal entre a Terra e o Céu e do sentir o caminho que faz sentido. E equilibrar. Mesmo que esteja no chão, Ou suspenso no ar. Mesmo que o aperto lhe ouse sufocar. Mesmo que o equilibrio seja desequilibrar. Parece fácil, até você realizar. Depois parece verdadeiro. Conhecida popularmente como Postura da Meia Lua Torcida. Como está sua Crescente neste ciclo? Faz aí e marca a gente na sua foto. Parece fácil mas é...... #yoga #yogabrasil_asanas #yogaeveryday #yogaeverywere #yogatododia #yogaemtodolugar #yogateachers #yogatime #piscofisico #yogaasanas_brasil #luacrescente #meialuatorcida

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tntyogi. @revolutioncommunityyoga is an amazing community, led by a nurturing o

@revolutioncommunityyoga is an amazing community, led by a nurturing owner whose teachers care deeply for their students. #thisisyoga #yogacommunity #yogapractice #movingwithbreath #allabouththebreath #breathbodybeing #yoga Repost from @revolutioncommunityyoga using @RepostRegramApp - Clear A Space⁠ A group of wonderful yoga teachers gathered together in the RCY Loft to present for you what our studio is all about...unbridled joy, a shared sense of purpose, and of course, community. After all, it’s our middle name... Revolution Community Yoga!⁠ #yoga #yogainspiration #yogapractice #yogalife #yogadance #yogavideo #yogateachers #community #lakestreetdive#yogainspiration #spiritual #mindfulness #yoga #revolutioncommunityyoga #rcy #patanjali #yogasutras #yogaphilosophy #8limbsofyoga⁠ ⁠ Revolution Community Yoga in Acton⁠ http://revolution.yoga/

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maureen.mcallister. We have THREE upcoming yoga trainings in 2020 for both practitioners a

We have THREE upcoming yoga trainings in 2020 for both practitioners and teachers to deepen your knowledge base and skills!! 💝 . . . 🔮 Reiki I & II with @turquoisetoes 🔮 Yin Energetics (25 CEU’s) with @braja_kishori 🔮 Sound Healing with @patriciajnorton . . . Visit our link in bio or clarksburgyoga.com for more details!! ✨ . . . @clarksburgyoga . . . #clarksburgyoga #clarksburgmd #yoga #ytt #yogateachertraining #yogateachers #alternativemedicine #reiki #yin #yinyoga #soundhealing #soundhealingtherapy

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dr.elizabeth.leigh.gust. Have you experienced any aches or pains lately? Ever wondered what is

Have you experienced any aches or pains lately? Ever wondered what is the cause of your discomfort? Have you tried therapy or various treatments before and left with only a partial understanding of what you needed to do and why? Overwhelmed by options?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My passion is to take the time to listen, the time to work together with clients and patients to help them understand the physical body they are living in and give them the tools they need to live pain-free and productive / meaningful lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask me about openings today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my website in the bio. Private sessions for physical therapy, wellness, conditioning OR alignment yoga instruction. Group class schedule as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have space for you to commit to giving yourself the ultimate physical care while honoring the mind and spirit.

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rishikeshyttc. Namaste dear Yogis and Yoginis. 
During our Ashtanga vinyasa class. 

Namaste dear Yogis and Yoginis. During our Ashtanga vinyasa class. Our Ashtanga master is showing, how to deepen your daily practice. #adjustment #yogaclass #yogacouple #yogateachers #yogainrishikesh #yogaalliancecertified 2 Easy step to enroll for this beautiful journey. Send your details and pay only $100 to confirm your booking. Book for January and February and get $100 early bird discount. For any further information please do not hesitate to contact us back. www.rishikeshyttc.com Kind regards Rishikesh YTTC

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yogaview. Listen. ✨

Listen. ✨

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marthaharvey_us. Yoga doesn’t need tight pants and sports bras. Get down and dirty 😂 —

Yoga doesn’t need tight pants and sports bras. Get down and dirty 😂 —————————————— ---- 📸 Created and don't get forget follow : @yoga_therapy_uae Love You and Thank you very much ! 💘 💝 #iyengaryoga #yogaphotography #yogavibes #yogaeveryday #yogabalance #yogafriends #yogafun #yogaforbeginners #yogagirl #yogadudes #yogaholic #yogalovers #pregnancyyoga #yogaanywhere #yogavideo #yogacommunity #yogachallenge #yoganidra #yogaoutside #yogateachers #yogaretreat #yogamom #yogaclothes #yogaathome #yogaprogress #yogaislife #bhaktiyoga #yogabrasil

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One of the most recognizable yoga poses is Downward facing dog. Have you ever wondered why its called this? 🐶 The pose, traditionally known as Adho Mukha Svanasana is named after the way that a dog naturally stretched its whole body! Even the Sanskrit name translates as followed: adho = downward ⬇️ mukha = face ☺️ svana = dog 🐕 Thanks to this photo shared by our yogi, Kaleigh, that captured her dog, Akela, in a dogs version of "Downward Facing Dog". For Akela this is simply the way that he stretches, its natural for him. For us, this pose can be used as a transitional pose, a resting pose, and a strength-builder and is an essential part of our practice. According to Yoga Outlet, "Down dog can energize the entire body while stretching your hamstrings, shoulders, calves, arches, hands, and spine. It also builds strength in your arms, shoulders, and legs." 👌🏻 Regular practice of this pose can improve digestion, relieve back pain, and help prevent osteoporosis. It is also known to be therapeutic for sinusitis, asthma, flat feet, and the symptoms of menopause.

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Ardha Matsyendrasana☝️Oturarak omurga twisti (çevirme) duruşu☝️Omurga esnekliğini arttırır, sindirimi hızlandırır, kan dolaşımını iyileştirir, günlük aktivitelerde daha rahat ve daha geniş açılarla hareket edebilmeye yardımcı olur 😌 #happyfriday #fridayvibes . . . . . #nişantaşı #pilates #ballet #yoga #studio #instalike #likeforlikes #tagsforlikes #igers #yogaposes #yogagirl #yogaddict #yogalove #yogainspiration #yogaeverydamnday #yogateachers #yogastrength #instafit #fitspo #fitgirl #yogi #picoftheday #healthylifestyle #yogabalance #yogalife #yogalovers #asanapractice

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oxanabeam. When I close my eyes

I slow down and feel my heart

I sense those mom

When I close my eyes I slow down and feel my heart I sense those moments that take me into the space of sweetness Into the breath of the breath I sense those long pauses between the breath I take it all in I take it with acceptance of every precious moment With every precious feeling As I miss the breath of the ocean I remember the taste of its salty waters As I miss the spaciousness of the ocean I remember the breeze that took me there I fall into that feeling As I melt into the present moment Between each breath Between each thought Between each move Tasting this space with every cell Every cell that is alive Alive in my body oxanabeam.com @oxanabeam Photography by @luisanna.tejada 💜 * #yogateachers #oxanabeam #awakenedsoul #transformation #ancientwisdom #energybalance #mindfulmovement #meditation #yoga #inspiration #wellnessretreats #travelphotography #traveladventures #spiritualgangster #newearth #lifestyle #transform #eternalfeminine #loveyourself #wholeness #innerbalance #selfcare #beautifulself #photooftheday #beautifulhearts #bodypositive #highvibrations #femininebeauty #selflove #om

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yogaaddictcenter. A healthy spine leads to faster recovery, better immunity, better dige

A healthy spine leads to faster recovery, better immunity, better digestion, and younger biological age! !🙏🏻❤️ Share this with someone that could benefit and save it for your personal practice! A short sequence for a beautiful posture, stronger back muscles and more flexibility. The first and the last poses are more advanced, the second and the third are easier: 1. Chest stand for strengthening of the spinal erectors, the muscles on both sides of the spine 2. Cobra for flexibility 3. Locust pose for strengthening the upper and middle back 4. Bow pose for flexibility Music: Discover by Ikson By @inflexibleyogis

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terri_ross_us. A question I get asked a lot is: \"Do you do anything other than yoga t

A question I get asked a lot is: "Do you do anything other than yoga to get/stay fit?" and the answer is... . Yes! Although there are seasons of life where my fitness is 100% yoga, there are also seasons in my life where I seek new ways to stay active while still complimenting my yoga practice. . I like to try new things and have dabbled with weightlifting, bodyweight & HIIT workouts, Rock Climbing, Pilates, Jogging, Hiking, Walking, BBG, TIU, Brazillion Jiu Jitsu, Thai KickBoxing, Aqua fitness, P90X, and Lacrosse. for the last year I've been going to team training 3x/week with a small group of ~10 women and an incredible trainer named Drew who is challenging & supportive as I explore my self through endurance. In this group training I lift, press, push, pull, speed walk up inclines, and I'm developing a foundation of strength that is directly reflecting in my yoga practice. I love it! . No matter what I do I always fall back on yoga as a way to maintain my fitness, whether physical, mental or emotional. And when my flares up I'll switch 100% to gentle hatha & restorative yoga as a way to reserve my energy and support my body's natural healing process. . I have a "Pre/Post Workout Yoga Playlist" on my YouTube channel (link in bio) where I explain more about how I balance working out with yoga (and how I use yoga as a cool down!) Check it out 😃 . Now, what do YOU like to do to stay fit? ---- 📷 Created and don't get forget follow : @sarahbethyoga Love You and Thank you very much ! 💞 💘 #yogastyle #yogafam #yogalife #practiceyoga #yogagram #yogawithadriene #yogabalance #yoganidra #yogateachers #yogaart #antigravityyoga #yogastrong #yogapracticenotyogaperfect #yogaaddict #yogaeverydamnday #yogaheals #yogafit

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“La linea retta è la linea degli uomini, quella curva la linea di Dio.” (Antoni Gaudì) 🙏🏽🕉💙 . . "The straight line belongs to men, the curved one to God." (Antoni Gaudì) 🙏🏽🕉💙 . . . . . #yogaretreat #yogateacher #yogalifestyle #yogagoals #yogaeveryday #yogamen #yogaforbeginners #yoga #selfcare #stillness #meditation #goodvibes #mendoyoga #yogastrength #yogapractice #tattoomen #breatheandflow #minimalist #yogateachers #motivation #yogadudes #movementculture #urbanyoga #yogaoutside #yogisofinstagram #rocketyoga #yogainthecity #armstrenght

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Day 6 to #SoulfulAcceptance 🌈 . Today's challenge :"write down 5 things you're grateful for" . Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” --- Melody Beattie🏵️ . I spend a lot of my time focusing on what I don’t have, and I forget to be grateful for what I already have. Here are 5 things that I am grateful for : . 1. I am grateful for the mistakes i have made: 🌈 If I never made any mistakes in life, I would have missed out on a lot of the most valuable lessons that I learned from them.It is our most difficult situations that teach us the most.I have gone through some tough times over the last few years.The tough times have changed me for the better.I can choose to view the pain of these situations as a blessing or a curse.I don’t know about you, but I am grateful for the pain.🔥 . 2. I am grateful for good friends : Often, it’s the quality of friendships, not the quantity.🙋 . 3. I am great for being positive in every difficult situations.☺️ . 4. I am grateful for believing and trusting in myself in every bad situation. ✨ . 5. I am grateful for having strength to stay strong , take stand for myself and accepting myself the way i am💎 . . Hosts : @natashanoel001 @sakshiguptayoga . Sponsor : @littlerootin @kosha_yoga_co @juruyoga @thesweatshop_club @pdadancewear . @amrutamofficial . . #yogagirl #yogawarrior #yogisofinstagram #yogaeverywhere #yogi #yogateachers #yogaaddict #yoga #yogafeature #yogalove #yogamind #yogaprogress #yogamotivation #yogaeverydamnday #yogainspiration #yogachallenge #insta #igyogis #instagram #inspirationalquotes #self #SoulfulAcceptance #yoginilife #yogastrong #love #yog #puneyoga #grateful

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acrowarrior. This weekend Heidi and Micah are in the studio for a badass weekend of

This weekend Heidi and Micah are in the studio for a badass weekend of Montreal-style acro! Do not wait- grab tickets now if you want to learn some awesome tricks from this amazing duo! . December 7 - 8 Saturday 9a-12p A Balanced Approach: Handstands, Super-Free Balances, and Reciprocal Movement (intermediate) Saturday 2p-5p Viva-Flow (intermediate-advanced) Sunday 9a-12p Fully In! (Advanced) Sunday 2p-5p Hitchiker Flow (advanced) . Tuition: single session $65 two sessions $115 4 sessions $200 WB members get 15% off. Email warriorbridge@gmail.com to claim this offer . . . . . . #yoga #nycyoga #yogateachertraining #yogatt #nyyoga #yogalife #yogateachers #partneracro #Acro #acrobatics #acrowarrior #nycacro #acrojunkies #acrostrong #acroyoga #acromovement #nycacro #acroteachertraining #teachertrainings #warriorbridge #teachertraining #handstand #handbalance #handstanding #howtohandstand #handstandnation

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