#yogi

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let whoever think whatever, just keep getting better✌🏽 - #loveyourself #knowyourworth #yogi

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Chickpeas Black beans Pinto beans Lentils Tempeh Tofu Seitan Broccoli Cashews Peanuts Almonds Hempseed Green Peas Asparagus Edamame Spirulina Nutritional Yeast THAT IS WHERE I GET MY PROTEIN. Ya gurl isn’t starving. You can be vegan and extremely nutritionally balanced and strong AF. Don’t forget.... people want to be as strong and as Ox or a Gorilla, forgetting that both are herbivores. 🐂 🦍 🌿 #veganmuscle

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Commit to growth! What’s that gonna take from you?. #dothework #live #thrive

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flora.bertrand. Don’t forget that you can:⁣
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- Start late ⁣
- Start over⁣
- Be unsure

Don’t forget that you can:⁣ ⁣ - Start late ⁣ - Start over⁣ - Be unsure⁣ - Act different⁣ - Try and fail ⁣ - And still succeed. 💪🏼⁣

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Couldn’t choose which photo, so here’s both - 1️⃣ or 2️⃣?? . . Still adjusting to the fact that it’s DECEMBER already and 2019 is right around the corner 😱 Some things I still need to do before the end of the year: 1. Make more natural deodorant (I’m running out, and it’s very necessary) 2. Find an accountant in Dallas (if y’all know any, send them my way plz!) 3. Make more essential oil blends (for holiday presents, and because they smell + feel amazing 😊) 4. Start writing ✍️ another huge project (launching early 2019 😉) 5. Do all the yoga 🧘🏻‍♀️ 6. Do more handstands 🤸🏻‍♀️ 7. Finish the Red Sparrow trilogy (I am hooked ☠️) 8. Make more tutorials 🙌🏼🙌🏼 . . . What are your top 3 things to do before the end of the year?? 👇🏼👇🏼 📸 @shirleysimpai Wearing @aloyoga ♥️

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yoga.day.every. @melisfit_
YOGA TIP 👉🏼 Can you believe these photos were taken just

@melisfit_ YOGA TIP 👉🏼 Can you believe these photos were taken just 10 minutes apart??!!😱❤️➡️➡️➡️Swipe LEFT to watch my splits warm up routine video in case you missed it!!! 👉🏼👉🏼Most people think they can’t do a particular pose or they have no flexibility - but the truth is you have to warm your muscles up to get into the deepest position of your pose and build your muscles up to it! 🙏🏼Today I want to show you how I loosen up my hamstrings, quads and hips to achieve a deeper splits and increase overall flexibility! 👉🏼When I first go into a splits I can’t go very low and my hips & hamstrings are in so much pain!! Here is my routine to loosen up (video in the next slide of this post!) 🙏🏼🙏🏼 1️⃣ Seated Stretch With One leg x 45 seconds each side) 2️⃣ Downward Dog (1 minute walking your dog! 3️⃣ Low Lunge x 30 seconds 4️⃣ Half Splits x 1-2 minutes 5️⃣ Low Lunge Grabbing Back Food x 45 seconds 6️⃣ Repeat 3-4 on other side 7️⃣ Downward Dog 8️⃣ Seated Forward Fold x 1 minute 9️⃣ Splits!! 👉🏼 Try this out with me and let me know what you think!! Remember: this video is sped up for demonstration purposes and everyone’s flexibility is different! Your peak split may be different from mine! Also tag a friend below who would loves yoga! Xo Melis - #yoga #yogagirl #transformation #yogini #yogi #splits #flexibility #yogalove #fitness #fit #howtoyoga

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Don’t let your head get in the way of your heart. It can be easy to over think and over complicate. Feel more. Love more.

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✨ “Do all things with kindness.” ✨I loved to have my warrior aunts (they are like cousins 😉) in my yoga class. You rock! Thank you for the lovely energy in the room! 🧘🏻‍♀️🙏🏼✨ #yogafamily . . . . . . #yoga #yogi #yogini #yogateacher #yogalife #yogavibes #yogaeveryday #yogaeverywhere #yogainspiration #family #familia #losangeles #california #namaste

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runswithwolves5. Sometimes you just need a little upside down time in your practice 🙃

Sometimes you just need a little upside down time in your practice 🙃 . . . . . #yoga #yogi #fitness #fitspo #yogaeverydamnday #winter #granola

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tamagllow. .
もうすぐchristmasですね🎅
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 gllowたまプラーザ店では沢山の飾り付けで皆様をお待ちしております🎄✨
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12月24日

. もうすぐchristmasですね🎅 . gllowたまプラーザ店では沢山の飾り付けで皆様をお待ちしております🎄✨ . 12月24日(月)にはspecial lessonも🕯❤️ . 詳しくはプロフィールのHPをご覧下さい✴︎ . . . . #キャンドルメディテーション #yogini #ヨガフェスタ #鷺沼

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Cada día que practico una postura es un día más que gano. Poco a poco me sale mejor la cosa. Antes ni podía hacerlas sin pared, pero ya me sale natural. Tengo desde ayer que desayuné viendo el video de @watchoutbarcelona del super motivador y triatleta @albertparrenosamper encantada y quería compartirlo por acá. Vayan a sus perfiles y vean el capítulo, que está realmente bonito. Barcelona me hace sentir siempre que tengo el deporte en mis manos y si es talento como este, mejor. 🏊🚴🏃💖🌎 _________________________________________ #bcnsports #bcnrunning #bcnfitness #bcnyogi #yogi #yogabcn #yogainspiration #yogachallenge #yogalife #smile #runner #runninggirl #runnerinn #runners #running #swimming #surfbcn #surf #surfing #surfer #paddlesurf #paddleboarding #paddle #skategirl #lifes #bcn

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Yaptığın işlerde ve yürüdüğün yolda kararlı ol. Konsantrasyon objene yani hedefine odaklandığında, yürüdüğün yolun şeklinde kaybolmaz sağlam adımlarla amacına ilerlemiş olursun. . . . #yogakioo #yogakiooturkiye #yoginijoy #bhujangasana #cobrapose

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Thought I’d give this single leg variation a go... Spinal articulation with some help from the glutes and hamstrings 🌈 . . . . . . . . . . . . . . . . . . . . . . . #pilates #pilateslovers #lululemon #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #stretch #matpilates #girl #healthyliving #fitfam #workout #pilatessydney #exercise #bondi #yoga #yogi #health #fitfam #bootybarre #instafam #barrebody #pilatescommunity #pilatestv #studiopilates

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becky_crepsley_fox. Happy birthday to meeeee 🍰 
We received some good news yesterday just

Happy birthday to meeeee 🍰 We received some good news yesterday just in time for my birthday - now for celebratory 🎂

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yogawithaudra_. I did NOT embark in my yogic studies to become a teacher. I was told i

I did NOT embark in my yogic studies to become a teacher. I was told it would help ease suffering and I was curious. What could I discover? How would it help? I wanted to learn how to apply these tools to my own life and somehow find ease in my life. I remember picking up books about Bhuddism when I was young. Too young to grasp the philosophy. It wasn't time yet but the curiosity was there. The time finally came in my 40's. Life led me straight to helene. Right where I was meant to be. As my training with Helene Couvrettee at H-om studio came to a close, I knew that I wasn't alone in my struggles and it would almost feel criminal to keep my discoveries to myself. It was clear to me that I had to share it with the world now. More than anything I wanted have impact. Touch lives. Share smiles. Impart in some small way, the wisdom that my life experience has brought me. I CHOSE to teach after all. I often feel as my hour long class comes to a close, that I have offered my students an "experience" as helene would say. I feel that they have been soothed to a calm and happy state and that their hearts are wide open with gratitude and relief. After teaching today's class I was approached by several women. One of whom hugged me tightly, even as I released my embrace, she held on. I obliged. LOVE ❤️. She looked me in the eyes and said this: " I love you. I love your words. I love your classes, and I'm grateful to have you in my life! WHOA!!!!!! Yoga, for me, will never be about getting my foot behind my head. This. THIS right here is what it's all about. #impact #yoga #yogi #yogini #love #sharing #caring #teacher #students #buddhism #school #montreal #time #hatha

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bk.bakasana. The beauty of nature with its intense colors reflected in our Lotus fl

The beauty of nature with its intense colors reflected in our Lotus flower mat! practicing with this mat is an amazona walk between asana and asana awakening our senses and keeping us well present in our practice! Lotus flower mat a explosion of joy! #yoga #yogamat #yogaeverydamnday #yogaeverywhere #yogapractice #yogi #yogalove #yogalife #yogalifestyle #yogainspiration #yogadesign #design #designer #esterilla #zengarden #balance #namaste #instayoga #lotusflower 🙏🏼🌸

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December 11. Nincsen rózsa tövis nélkül. Nincsen jóga #mardzsari nélkül. 😉 A gerinc átmozgatásának egy tökéletes módszere. Helyezkedj el térdelő támaszban. A karok és lábak legyenek függőlegesek és párhuzamosak egymással. Kilégzésre alulról a keresztcsonttól indítva kezdj el domborítani, majd belégzésre ugyaninnen kezdve homoríts! Addig vidd el a mozgást amíg kényelmes és jóleső. 😊 Pro tip: tudtad, hogy ez a mozgás egyben egy légző gyakorlat is? Bizony! A mozgás hozza magával a teljes jóga légzést! 🤓 Legyen szép napotok! 💚🕉. . . . . #pöttömkeyoga #jóga #mutimitsportolsz #mutihogyjógázol #életmód #yoga #yogini #yogi #lifestyle #kalendárium #fittness #yogamindennap #yogaeveryday

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heryogi_. meet me on the road to recovery✨🖤
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#yogalove #yogi #yogainspirat
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"If you're not making mistakes, then you're not making decisions." -Catherine Cook * * Failure is part of the journey. It is how we learn— how we grow. * * I don’t know about you, but "I never make the same mistake twice. I make it five or six times to be sure." -Michelle Kalina (<—anyone else?!?) * * Give yourself grace darling— you are perfectly imperfect. * * If your schedule allows, join me this morning at 5:30am at Memorial hospital for a Vinyasa Flow class where we will tap into our collective strength— and offer up a little gratitude for our minds, our bodies, our spirits, and this beautiful thing we call "life" 🙏🏼 *more details on website (link in profile). * * #PerfectlyImperfect #Mistakes #Grow #Learn #BeTheChange #CreateTheLove #Dedication #Strength #Strong #Brave #Explore #Opportunity #Love #WordsOfWisdom #Adventure #Journey #Fitspo #PowerOfShe #GoodVibes #Meditation #Namaste #Yoga #Yogi #Yogini #YogaInspiration #YogaLove #YogaLife #YogaEverywhere #YogaEveryDamnDay #UrbanVeggie Photo Credit: Christy Cole, Urban Veggie as captured by the lovely Miss Olivia Grace @thepilatesog while teaching at @athleta_cos last month!

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kristynabpd. 10. tanečnice @jogadnes #joganapohodu
dnes jsem vděčná za ten sloup, a

10. tanečnice @jogadnes #joganapohodu dnes jsem vděčná za ten sloup, ale můj učitel z Indie by řekl: “see the wall, it destroys your psychology.” Asany jsou navržené přesně tak, aby do nich pasovalo naše tělo a ne naopak, že si asanu upravíme aby do nich sedla naše zdeformovaná těla 🤷‍♀️ #breathe #picoftheday #iphonepic #backbends #tanecnice #stretch #fit #mom #young #yogi #joga #fitness #wellness #love

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lisanicolefodor. Changing perspectives since 1990 👌🤸‍♀️
Reppin #seashepherd in upside

Changing perspectives since 1990 👌🤸‍♀️ Reppin #seashepherd in upside down style

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Aerial Yoga proberen? Dat kan! Zondag 16 december 16.00 uur met de Workshop Aerial Yoga Basics. In deze les maken we gebruik van grote doeken, een soort ‘hangmatten’. De doeken helpen je om diverse yogahoudingen te kunnen aannemen en zelf ‘onmogelijke’ poses (zoals een hand/kopstand) uit te voeren. Het speelse karakter van deze les zorgt ervoor dat er vooral veel gelachen wordt, maar het ook behoorlijk intensief is. Maar alle inspanning wordt beloond: aan het einde van de les mag je heerlijk relaxen in het doek… wedden dat je er niet meer uit wil komen? Aanmelden: info@namastebodymind.nl #aerialyoga #aerialyogalove #aerialyogaclass #aerialyogaworkshop #loveaerial #flylikeabird #namastebodymind

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shaktimhi. 🌟היום יום שלישי🌟
11 בדצמבר 20:00-21:30

מדיטציית טראטאקה לפתיחת העין

🌟היום יום שלישי🌟 11 בדצמבר 20:00-21:30 מדיטציית טראטאקה לפתיחת העין השלישית 🕉️🧘🕉️🧘 מחיר 70 ש״ח מנויים בתשלום 50 ש״ח . ההרשמה לסדנאות בקבלה או בטלפון 03-6296661 מוזמנים באהבה 💜 פרטים נוספים באתר www.shaktiyoga.co.il- לינק בדף הבית 🏡 . . . . . . #yoga #yogateachertraining #yogateacher #zen #prana #pranayogacollege #shaktimhi #asana #hathayoga #love #יוגה #יוגהישראל #יוגהתלאביב #האתהיוגה #yogalife #yogainspiration #yogaeveryday #yogajourney #yogateacher #yogi #yogini #yogapractice #yogajourney #yogalove #tartaka #טאראטאקה

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lotus_yogastudio. حركت گربه
مارجارى آسانا
Marjaryasana🐱cat pose
🐱🦋هماهنگی بین تنفس و

حركت گربه مارجارى آسانا Marjaryasana🐱cat pose 🐱🦋هماهنگی بین تنفس و حرکات مهمترین بخش یوگا محسوب می‌شود. نظم موجود در بدن وابسته وضعیت لگن است .بنابراین باید وضعیت باسن خود را به عنوان مرکز در هر حرکت تصور کنید. ستون فقرات مهمترین خط انرژی در هر حرکت می‌باشد و کشیدگی ستون فقرات شما از مرکز وابسطه به چرخش لگن است. حرکت گربه ستون فقرات و کمر را نرم می‌کند. @lotus_yogastudio 🦋🦋🦋 #yogi #حرکات_یوگا #اریال_یوگا #اریال_دنس #یوگا_اریال #یوگا_بانوان #یوگا_تهران #یوگا_درمانی #یوگادرمانی #حس_پرواز #یوگا_سبک_زندگیمون_روتغییر_میده #ورزش_قدرتی #ورزش_بانوان #تناسب_اندام_بانوان #بدن_سالم #yoga #aerialdance #aerialhammock #yogachallenge #yogatehran #handstand #headstand #pincha #elbowstand #yogalife #yogalove #yogalover #يوگا

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NEW YEAR.... NEW KIDS CLUB!! We are very excited to announce... We are holding 2 new after school kids clubs at Ekam Yoga Studio Camborne. 6 week series starting January 11th Join us on Fridays for: • 4+ 3.45-4.45pm • 8+ 5.00-6.00pm Booking essential! To book follow @ekamyogacornwall link to book in bio. Join us on our next amazing adventure! Namasté 🙏 #camborne #ekamstudio #yogacornwall #kidscornwall #cornwall #kidsclub #kidsyogacornwall #kidsyoga #kidsyogastories #yogaforkids #yoga #saturdayclub #childrensyoga #kids #yogi #cornwallyoga #yogawithkids #loveyoga #yogatime #yogalove #yogaplay #yogaeverydamnday #yogalife #yogaeveryday #meditation #mindfulness

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ami_wildone. Sirsasana ~ headstand  my go to stress reliever ♡  stimulates lymphati

Sirsasana ~ headstand my go to stress reliever ♡ stimulates lymphatic system helping your body remove toxins ! #sirsasana #movement #play #yogi #yogagoals #comeflowwithme | if youd like to practice in this space with me, DM me!

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