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yogabah. You are a creator!!✨
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You are a creator!!✨ • • •

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🚨🚨SPEAKER SPOTLIGHT🚨🚨 . Today’s Spiritual AF Series Speaker will be the BADASS Pam Covarrubias @cobiux : . Certified Crystal Healer, Podcaster behind @cafeconpampodcast , Founder of @snoozetlife , Creator behind @powersistersmethod , CEO, Founder, Brand Strategist + Photographer behind Spread Ideas, Move People, + A Story Teller At Heart🏆 . A LOOK INSIDE HER JOURNEY: . She identifies as a recovering procrastinator, a coffee lover, and she proudly has an elote (mexican corn on the cob) addiction. Pam works with individuals to help them develop their brand in an intuitive way while staying true to their story. Throughout her diverse career, Pam has combined her skills as a highly intuitive creative human as well as a strategic marketer, to develop systems that help individuals accomplish their goals. She has a keen sense of how to blend creativity + practicality to create the best results for her clients! . THIS BOSS BABE’S MISSION IS TO: . Spread ideas, move people through the power of belonging in a safe community that welcomes curiosity + catalyzes impact to make the world a better place!🌎 . TODAY’S LIVE (HAPPENING AT 7 PM PST) WILL BE ALL ABOUT: . How To Live As An Empath In Today’s World✨ . AND IF YOU AREN’T ALREADY FOLLOWING HER, YOU SHOULD BECAUSE SHE TRULY IS A REVOLUTIONARY IN THIS WORLD!🙌 . Link in bio to join the live over at the Spiritual AF Bloggers, Influencers, Boss Babes Facebook group!👁 . . . #weallgrowlatina #hirewomen #orgullosalatina #lablogger #laboss #latinaleaders #femalefounders #yougotthisbabe #mindsetmaster #pittaaf #creativewomen #latinablogger #latinasdoitbest #latinaswholead #levelup #bossbabesunite #likeaboss #strategicaf #shoplatinx #weallgrow #libra #enneagram1 #elevatedmind #yogisofcolor #spiritualaf #podcaster

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yogawithgabby. I’m a Taurus & we are known to be both stubborn & ambitious. Tell me I

I’m a Taurus & we are known to be both stubborn & ambitious. Tell me I can’t do something & I’ll prove you wrong. Don’t think I can make it happen? Watch me. I’m also an athlete so I can be very competitive 😝 In my practice, I have been taught self- compassion & how to soften around the edges. To meet myself right where I’m at. To go after what serves me versus solely doing something to “prove others wrong.” It allows me to find a balance between strength & grace. Can you relate? Drop an emoji if you’re a fellow Taurus ♉️ 🙃 . . . . . 📸 @stillness.within.movement

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_mgeni. My Root Chakra is definitely🔴🔴🔴🔴🔴🔴A-C-T-I-V-A-T-E-D 🌹🔴🔴🔹🔺🔺

My Root Chakra is definitely🔴🔴🔴🔴🔴🔴A-C-T-I-V-A-T-E-D 🌹🔴🔴🔹🔺🔺🔴🔻♥️♥️♦️♥️♦️♥️♥️🍎🍒🎈💦🎈❤️❤️❤️❤️Feeling very grounded and connected with Self 🧘🏽‍♀️

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Repost from @littleyogijay using @RepostRegramApp - ❤️🙏🏾 _______ Welcome to Day 1 of #poseflowgrow omies! To start we will be focusing on becoming more grounded and rooted within our practice as well tapping into our Root Chakra with Malasana (one of my FAVORITE hip openers!) ___ To start: First warm up your hips by doing some circular rotations and then plant your feet firmly into your mat (toes spread apart) at about hip distance apart. ___ Rotate your toes so that they are pointed out slightly and then slowly EXHALE and lower down into a squat and your butt is just above your mat. Both feet should be planted flat on your mat and back is straight. Keep your hands in prayer at your heart center and allow for your elbows to gently guide your hips open even further as they press into the inside of your thighs. Take your time and breathe here for 3-4 breaths allowing your hips/groin to release any tension/tightness. When you're ready take a deep inhale & slowly rise back into a standing position. Remember to make your page PUBLIC & TAG ALL HOSTS/SPONSORS so that we can view your poses!!! Check in with my co-hosts as well for their take on this fun asana and deeping information on how to open your root chakra 🧘🏾 ____ Hosts: @kaythebody_ @gypsygina @littleyogijay Sponsors: @majesticmalas @littleyogijay @risetjuice #yogapractice #yogi #igyogicommunity #blackgirlyoga #igyogi #yogaforall #yogaofcolor #yogilife #yogaeverydamnday #igyogafamily #yogaaddict #yogiswithtattoos #yogiswithcurves #yogalover #yogini #flexiyogi #yogisdoitbetter #yogajunkie #yogisofinstagram #yogainspiration #curvyyogi #blackyogis #yogapractice #yogavibes #practiceandalliscoming #yogisofcolor

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Top: April 2019 Bottom: June 2016 Now let’s see if I can still do this 20 years later 😂 #yoga #evolution #yogi #yogisofcolor #yogaeverydamnday #namaste #asana #stopdropandyoga #blackyogi

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Lift and Support Your Brother... Because you are your brother and your brother is you. So by helping your brother you are also helping yourself! 📸: @lennoxave Event: @movingartexperience 🎨: @lifes_so_sweet @tokierenet Flyer: @dade2shelby Base: @movementbyjordan #movingartexperience #movingart #movingartatl #acroyoga #blacroyoga #melanininmotion #movement #aloyoga #lululemon #yogamenofcolor #yoga #yogisofcolor #blackboysom

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journey2antoinette. @berrilame @whodoyoulovexo  @yoginiibunnii  wanna join me and jump on

@berrilame @whodoyoulovexo @yoginiibunnii wanna join me and jump on this challenge? #Repost ・・・ Join @littleyogijay and her amazing co- hosts @kaythebody_ and @gypsygina for a 7 day #chakra yoga flow challenge #poseflowgrow starting 4/22- 4/28. Each day we will focus on each chakra delving deeper into a more mindful practice where we will incorporate the pose of the day in a flow of your choice. We will take this time to also reflect on how we can be more mindful OFF THE MAT as well. All levels are welcome to join us, so don't be scared! Make sure to follow the below rules to enter: 1. Repost this flyer & tag some friends to join. 2. Follow ALL hosts & sponsors 3. Make sure to tag us in your posts using the #poseflowgrow so that we can see your amazing poses. 4. Make sure your page is PUBLIC 5. Have fun! & get creative! Hosts: @littleyogijay @kaythebody_ @gypsygina Sponsors: @littleyogijay @majesticmalas @risetjuice #yogapractice #yogi #igyogicommunity #blackgirlyoga #igyogi #yogaforall #yogaofcolor #yogilife #yogaeverydamnday #igyogafamily #yogaaddict #yogiswithtattoos #yogiswithcurves #yogalover #yogini #flexiyogi #yogisdoitbetter #yogajunkie #yogisofinstagram #yogainspiration #curvyyogi #blackyogis #yogapractice #yogavibes #practiceandalliscoming #yogisofcolor

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This Saturday we'll be exploring and energizing our own ✨ RADIANCE ✨ using the technology of #kundalini yoga and #meditation, as taught by Yogi Bhajan ✨ radiance is defined as "a glowing quality, great happiness apparent in someone's expression or bearing" so let's tap into THAT! 🤩 This workshop is perfect for anyone and everyone, including first time yogis - hmu with any questions! ✨✨✨ See you Saturday @peoplesyoga #linkinbio for pre-sale discounts! #satnam #yogaforthepeople

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Happy Tarot Tuesday ladies!✨ . Head on over to the Spiritual AF Latina Bloggers, Influencers, Boss Babes Facebook group to get a mantra just for YOU!💃🏻 . PS: You do not have to be Latina to join in on the fun!🙏🏻❤️ . . #weallgrowlatina #hirewomen #orgullosalatina #lablogger #laboss #latinaleaders #femalefounders #yougotthisbabe #mindsetmaster #pittaaf #creativewomen #latinablogger #latinasdoitbest #latinaswholead #levelup #bossbabesunite #likeaboss #strategicaf #shoplatinx #weallgrow #libra #enneagram1 #elevatedmind #yogisofcolor #spiritualaf #podcaster #latinxpodcast

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“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”✨ • Join me and @loveronnie Tomorrow for @vibesandvinyasa NEO SOUL Pop Up yoga class.✨ • I’m teaching an all levels #Vinyasa flow where we’ll slow down and restore while cultivating strength and flexibility. In this self care inspired flow we’ll be working into all areas of the body!✨ • TAP THE LINK IN MY BIO TO GET YOUR TICKETS! • • •

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boshemien. Its Day 2 of #SpringOpenYourChakras and we are focusing onthe Sacral C

Its Day 2 of #SpringOpenYourChakras and we are focusing onthe Sacral Chakra, or Svadhishthana. •••• 🧡SACRAL CHAKRA AFFIRMATIONS: 1. I am strong, sensitive, and sweet. 2. I am creative, kind, and sensual. 3. I enjoy conscious sensual play. 4. I am in harmony with my sexual energy. 5. My emotions and feelings are grounded and strong. 6. I have healthy and abundant relationships with others 7. My boundaries are clear and conscious. 8. I am able to relate with others peacefully and naturally. 9. My creative energy flows through me. 10. I am in touch with my purpose and passion in life. 11. I nourish my mind, body, and spirit with healthy choices. 12. I feel at home in my body and the world. 13. I am at peace and harmony with myself •••• I chose triangle pose #Trikonasana) which stimulates the abdominal organs to activate the sacral chakra while stretching the spine, hips, and legs. . . 💐HOSTS: @sarahcpitman @barefoot_and_balanced 🌷SPONSORS: @yogaevo @soulfulwear @gomacro @confusedgirlla @mantraband @earthrunners . . #springopenyourchakras #sacralchakra #backtothemat #yogi #yogisofinstagram #yogagirl #yogamom #yogamama #yogisofcolor #yogini #yoginspiration #yogadaily #yogaposes #yogapractice #yogainspiration #yogachallenge #yogablog #yogablogger #motherhoodblog #mommyblogger #mommymotivation #chakras #spirituagrowth #yogaeverydamnday #igyogachallenge #yogacommunity #lookwhatlovemade

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boshemien. Yesterday was Day 1 of #SpringOpenYourChakras and we are starting with

Yesterday was Day 1 of #SpringOpenYourChakras and we are starting with the Root Chakra, Muladhara. •••• ♥️ROOT CHAKRA AFFIRMATIONS: 1. I am both humble and powerful. 2. I am grounded and grateful. 3. I am at home in my own life. 4. I am rooted and deeply connected to my life. 5. I am safe, secure, and steady. 6. I am safe, centered, and grounded. 7. I am deeply connected to the earth and rooted in my own life. 8. I am grounded, steady, and secure in my life. 9. I am whole and complete. •••• I chose a side lunge #Skandasana) which is a great grounding pose; that helps open, activate, and balance your Root chakra. . . 💐HOSTS: @sarahcpitman @barefoot_and_balanced 🌷SPONSORS: @yogaevo @soulfulwear @gomacro @confusedgirlla @mantraband @earthrunners . . #springopenyourchakras #muladhara #backtothemat #yogi #yogisofinstagram #yogagirl #yogamom #yogamama #yogisofcolor #yogini #yoginspiration #yogadaily #yogaposes #yogapractice #yogainspiration #yogachallenge #yogablog #yogablogger #motherhoodblog #mommyblogger #mommymotivation #chakras #spirituagrowth #yogaeverydamnday #igyogachallenge #yogacommunity #lookwhatlovemade

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thesoularyogi. Calling all Soular Yogis: ITS ALMOST TIME!!! The Soular Yogi will open

Calling all Soular Yogis: ITS ALMOST TIME!!! The Soular Yogi will open its doors bright and early on Wednesday, May 1st at 6:00am! 😊💚🧘🏽‍♀️ Sunrise Yoga at 6:15am-7:30am Soular Express (lunch hour flow) 12:00pm-12:45pm Soular Flow (Slow Vinyasa) 6:00pm-7:15pm For class descriptions and schedule, visit: www.TheSoularYogi.com/classes www.TheSoularYogi.com/schedule 1613 25th Avenue Gulfport, MS 39501 228-239-9088

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herculloyd_. Aaahhh....yessss indeed. My early morning flow...a little after 7am to

Aaahhh....yessss indeed. My early morning flow...a little after 7am today. Showing & glowing. Faith in action in my own special ways. Positivitly....soothingly. Boldness & passionate. Being & doing me. Rejuvenating, refreshing, readjusting, refocusing, recharging....transforming. I enjoy making a joyful noise unto the Lord. No shame....& expressing my blessings. Sharing & testifying. My desire is to inspire. Boast about the Lord's amazing grace & goodness as a sincere disciple & believer. As I rise I continue to shine. LOVE continues to lift me...God's LOVE. From beyond & above. His Holy Spirit engages & indwells...an inexplicable vibe. His grace is sufficient enough for me. For it's perfect for my weakness through the midst of it ALL. This is my testimony...🙏. #motivation #dedication #smile #selflove #ebonyaesthetics #fitnessaddict #love #fitnessjourney #alwaysbeyourself #yogisofcolor #goals #fitness #childofgod #positivevibes #melanin #fitnatural #blackyogis #ebonymuscles #fitnessmotivation #fitspo #yoga #loveyourself #blackfitnesstoday #ebonyfitness #blessed #melaninfitspiration #godfearing #melaninfitinspiration #blackfitnessrocks #blackyogi

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Yesterday I went plogging with some people from my team for Earth Day! The plan was to clean a few parks but the parks weren’t the problem; the streets of NYC is in desperate need of help! We ran through the streets of midtown and picked up trash along the way! It was a great bonding experience and Mother Earth would be proud! 🌎 Thanks @michelobultra for providing us with the post drinks! 🍻

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uniqueclarity. 🌺🌿🌳🍃🙏

🌺🌿🌳🍃🙏

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Count Down to My Next Stop...Bahrain! 30th of 30 days celebrating friendship and adventure here in Japan. There are still new things to experience. Tonight it was Tomato And Garlic with my friend Alexis! #tomatoandgarlic #japan #friendship #newadventures #yogis #yogisofinstagram #yoga #life #yogamama #yogisofcolor #namaste

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Y’all!!! We made it to the @indyweek ballot for “Best of the Triangle” for “Best Yoga Studio In Wake County.” . Out of all the amazing yoga studios in Wake County, we made it as one of the top 4 to be on the final ballot. Thank you to everyone who helped with nominating us!!! . Now we could use your support again. While we are so extremely grateful to have made it this far, what if we actually had a shot at winning? This kind of recognition is invaluable for a small-business, and really helps to get the word out about the studio. . So please consider voting for us (link in bio) for Best Yoga Studio in Wake County. . Thank you so much to our amazing teachers, ambassadors, members, guests, supporters for allllllll of your support and for spreading the word about Colors of Yoga. We are so, so grateful! . P.S. Please help us spread the word and consider reposting this and/or adding this to your story. . Thank you!

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yogawithpatrice. What’s up [dog]? .
I’m all about some chest opening, and back strength

What’s up [dog]? . I’m all about some chest opening, and back strengthening poses and upward dog (or the more gentle version, cobra) is great for both of those. . We spend so much of our day hunched over keyboards on our computers, laptops or phones and we rarely have a reason to send our shoulders back and down away from our ears. . And our backs.....whew child the pain. From poor habits with our bookbags as kids to carrying heavy physical and emotional loads into adulthood. . You’ve moved how many times? And helped how many friends move? And you were lifting with your back every single time huh? Oh ok.....Lol . This pose also helps improve the way you carry your body. It’s a gentle reminder to stand tall and take up space. Which science has proven can help you feel more confident. . So yes there is more to yoga than the physical practice and these fancy poses. But the work you do in the poses can be extremely effective, with practice. . See y’all on the mat real soon! ❤️

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just_seriafit. #TipTuesday --- I LOVE a good up dog, especially when I wag/dip my hip

#TipTuesday --- I LOVE a good up dog, especially when I wag/dip my hips from one side to the other. It really gets in to the front of the hips/groin area (hip flexors). . . HOW TO: Upward Facing Dog --- 1️⃣ Lie face down. Legs together OR your feet can be as far apart as the width of your mat. (This feels great if your lower back is an angry Grinch.) --- 2️⃣ Place your palms directly under your shoulders. Press your torso up so that your hands remain under your shoulders & your chest comes forward. Gaze is slightly raised. Shoulders are down & away from your ears. --- 3️⃣ Tops of feet are pressing into the mat as well so that (maybe) your thighs lift from the mat. You are using your biceps, front of thigh (quads), & butt to hold you into this pose. 💪🏽 . . . It stretches the abs and throughout the chest & shoulders and strengthens that good ol 🍑, back, arms, and legs. And now you know! #YogaPoseBreakdown #UrdhvaMukhaShvanasana

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kaela_yvonne. Day 3 #yogafun4anyone I chose cow face I just feel like this pose can

Day 3 #yogafun4anyone I chose cow face I just feel like this pose can be so relaxing and I really want to work on being able to open my hips more as I feel they get so tight so fast. Hosts: @rhythm_of_yoga @charmyogadubai @yoga.janey @jkorun2 @pinararikayayoga @syn_m0 Sponsors: @vayumudra @tonic_uae @lulushcrafts @dalto_yogashizzlehippiestuff @papuruae @earthrunners @voyogauae @theurbivore @shaktiactivewear * * #yogisofcolor

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qt_wellness. OFFER EXPIRES SATURDAY!!!
Get yours today! 
Valid for any regular yoga

OFFER EXPIRES SATURDAY!!! Get yours today! Valid for any regular yoga class. Does not expire. Link in bio to get yours now.

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BLOCK IT OUT | Protect your energy on the daily... Positive people, places, vibes, and affirmations ALWAYS✨ • Dope Yoga Blocks: @yogahustle Photo: @linette • Philly! Join me tomorrow 4/24 for a pop up yoga class with @vibesandvinyasa LINK IN MY BIO FOR DETAILS 🖤

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blackluvyogis. Grand rising #blackluvyogis there’s another new #yogachallenge happeni

Grand rising #blackluvyogis there’s another new #yogachallenge happening this week with some of our favs! There’s so much #yogilove hop in and start your #transformationtuesday 🧘🏾‍♀️ Repost @littleyogijay ・・・ Aaaayyyyeeeee what it is Omies! 📣New Challenge Alert📣 Join myself and my amazing co- hosts @kaythebody_ and @gypsygina for a 7 day #chakra yoga flow challenge #poseflowgrow starting 4/22- 4/28. Each day we will focus on each chakra delving deeper into a more mindful practice where we will incorporate the pose of the day in a flow of your choice. We will take this time to also reflect on how we can be more mindful OFF THE MAT as well. All levels are welcome to join us, so don't be scared! Make sure to follow the below rules to enter: 1. Repost this flyer & tag some friends to join. 2. Follow ALL hosts & sponsors 3. Make sure to tag us in your posts using the #poseflowgrow so that we can see your amazing poses. 4. Make sure your page is PUBLIC 5. Have fun! & get creative! Hosts: @littleyogijay @kaythebody_ @gypsygina Sponsors: @littleyogijay @majesticmalas @risetjuice #yogapractice #yogi #igyogicommunity #blackgirlyoga #igyogi #yogaforall #yogaofcolor #yogilife #yogaeverydamnday #igyogafamily #yogaaddict #yogiswithcurves #aprilyogachallenge #yogini #yogisdoitbetter #yogajunkie #yogisofinstagram #yogainspiration #curvyyogi #blackyogis #yogapractice #yogavibes #practiceandalliscoming #yogisofcolor

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soulmatters_sa. An ideal combination of comfort and traction, the Soul Matters Microfi

An ideal combination of comfort and traction, the Soul Matters Microfiber mat lets you focus on the task at hand. It reduces slipping and injuries and you no longer need to bring a mat and towel to class. This all-in-one product is the perfect choice for those living a busy lifestyle and is always on the move. ***Rated as the top 5 best yoga mats in the market.*** ____________________________ #yogamat #capetownyogaschool #capetownlife #capetownyogaretreat #capetownyoga #capetownyogi #yogamats #yogashop #shopyoga #capetownadventures #morningyoga #yogisofcolor #pilatescapetown #yogasouthafrica #yogajohannesburg #southafricanyogi #ecofriendly #naturalrubberyogamat #ultimatemat #ecofriendlyyogamat #durableyogamat

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qt_wellness. Standing Poses – Build leg-strength as well as flexibility in the hips

Standing Poses – Build leg-strength as well as flexibility in the hips and hamstrings. Keeping the core engaged assists with balance and focusing as well!

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