#youcanddoit

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joy.bowen. This girl could literally trademark her smile! ·
Andrea and i met on i

This girl could literally trademark her smile! · Andrea and i met on instagram last year and FINALLY got to meet in person for the first time this past weekend! INSTANT SOUL SISTER! · We’ve been working together as coaches and friends for almost a year without ever meeting face to face — WHAT?! · She is spreading positivity, health and love around her world like confetti! You should totally follow her for some incredible Yoga inspiration too! Her giggle will seriously make your day. Oh, did I mention….? she has pet donkeys. 🤣 · It never falls short on me that social media has the power to bring like minded people together to do some freaking awesome stuff and change the world….or at least their little slice of it. ✌🏼

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wholeheartedfitmom. Imperfections as mamas are part of the gig...
--
Kids got this devotio

Imperfections as mamas are part of the gig... -- Kids got this devotional @ Christmas...I intended to start it each AM during breakfast chaos last Monday...it's now over a week later & I am finally getting to it! But that's the thing, it's not about what didn't happen last week, it's about It HAPPENED TODAY...instead of letting your old story determine what's possible, what if our new story-the one you are writing right now is inspired by what could be instead of what was! -- You are not your imperfections, you are not your mistakes, you are not your fear...you are you, uniquely you...as you are...today! -- And if there's something you desire to do to grow, change, inspire...then stop waiting for the perfect timing, it doesn't exist. Start today! -- I am often limited by my desire to have a plan and have it all figured out...if I continued to live that way, i'd be stuck...I wouldn't have changed my physical health, I wouldn't have helped others & been inspired by them, I wouldn't have built a business & a team, I wouldn't have traveled & met so amazing & motivational woman... -- What if the greatest risk isn't failing...what if the greatest risk is failing to SHOW UP & GO FOR IT! Stop living small...you were created for more! -- I am growing my team of imperfect woman, we inspire ourselves and others...I am sharing this life changing opportunity with 5 gals this month...today's your day...DM for details on my sneak peek into what I do, how I do it, and how it helps supports my family!

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eu_wanessasouza_fitdodia. Quando me amei de verdade, comecei a me livrar de tudo que não fosse s

Quando me amei de verdade, comecei a me livrar de tudo que não fosse saudável. Pessoas, tarefas, tudo e qualquer coisa que me pusesse para baixo. De início, minha razão chamou essa atitude de egoísmo. Hoje sei que se chama… Amor-próprio. . . When I truly loved myself, I began to get rid of everything that was not healthy. People, chores, anything and everything that put me down. At first, my reason called this attitude of selfishness. Today I know it's called ... Self-love. #sejamelhor #sermelhor #sempre

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I ignored all of the warning signs. Insomnia, waking up feeling stiff and in pain, stomach issues, headaches, fatigue and brain fog. My body has been warning me for years to slow down and enjoy life more. My journey towards a more balanced life was my inspiration for creating the Blissfully Calm Podcast.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Blissfully Calm Podcast is a weekly show hosted by me. Brooks Dawn Hall. The topics of each episode will help you to create a life with more calm and bliss.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was able to heal my adrenals by taking time to reconnect with myself, practice self-care, cleaned up my diet, and learned how to manage my stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After transforming my health and my entire life, I became inspired to create the Blissfully Calm brand to help women overcome burnout and to remind them to rest, restore and recharge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking to elevate your wellness, self-care, spirituality and personal development then the Blissfully Calm lifestyle and podcast are exactly what you’ve been looking for.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can listen to the Blissfully Calm Podcast by clicking the link in my bio. Leave a comment below letting me know topics you would love to hear on the show.

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bethrobertscoaching. This is such a relevant question in coaching because when things aren’

This is such a relevant question in coaching because when things aren’t going as well as hoped we may forget those admirable qualities that have stood us in good stead in the past. If you are facing challenges at the moment remember you have got this far and remember those qualities that have helped you do so. Is determination something you have prided yourself on? In which case: just keep on going a bit longer and you can get where you need to be. Have you always been really creative? So I bet you can come up with a really creative solution to what you are facing now. Not only will this help you get to where you want to be in tough times but I also think it is great to give ‘past you’ a pat on the back. Look how far he or she got you. There’s so much talk about ‘new year, new you’ but I think ‘old you’ deserves credit. What qualities can you celebrate in yourself today? Beth🦋 . . . . . #qualities #determination #creativity #goalsetting #goals #coaching #womenscoaching #coachingforwomen #careercoaching #workplacecoaching #keepgoing #youcanddoit #celebrateyourself #perseverence #resilience #authenticity #designthelifeyouwant #coachingquestions #innerlight #selfdevelopment #personaldevelopment

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kundal1ni. @tinybuddhaofficial ✨

@tinybuddhaofficial

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marcieskinnerfit4k. Day 1 Transform :20! I am normally not a huge fan of HIIT workouts. I

Day 1 Transform :20! I am normally not a huge fan of HIIT workouts. I prefer the weights, but this 20 min workout was so much fun I wasn’t even looking at the clock ⏰ at all! I’m so excited to do this program for the next 6 weeks. Plus all the motivation in the challenge group this morning is truly amazing! Some people doing their first workout after having babies, after several years of no workouts! I am so pumped for them! #transform2019 #wegotthis #funfitness

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HAPPY MONDAY AND AN AMAZING BLESSED WEEK! 🇺🇸We make the greatest difference in the world when we find a cause that's bigger than our fears and step forward with faith. . . FELIZ LUNES Y UNA SEMANA MARAVILLOSA Y BENDECIDA! 🇻🇪Hacemos una gran diferencia en el mundo cuando encontramos una causa mas grande que nuestros miedos y damos un paso hacia adelante con fe • • • • #HerbalifeNutrition #ChangingPeoplesLives #MakingTheWorldHappierAndHealthier #PurposeDriven #NutritionForABetterLife #BetterEveryDay #BeTheDifference #BeTheException #HerbaGirl #LifeStyle #GoForIt #LetsDoThis #YouAreSoWorthy #YouCandDoIt #Happiness #Gratitude #Passion #Attitude #Love #Energy #Inspiration #Opportunity #AskMeHow

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HAPPY MONDAY AND AN AMAZING BLESSED WEEK! 🇺🇸We make the greatest difference in the world when we find a cause that's bigger than our fears and step forward with faith. . . FELIZ LUNES Y UNA SEMANA MARAVILLOSA Y BENDECIDA! 🇻🇪Hacemos una gran diferencia en el mundo cuando encontramos una causa mas grande que nuestros miedos y damos un paso hacia adelante con fe • • • • #HerbalifeNutrition #ChangingPeoplesLives #MakingTheWorldHappierAndHealthier #PurposeDriven #NutritionForABetterLife #BetterEveryDay #BeTheDifference #BeTheException #HerbaGirl #LifeStyle #GoForIt #LetsDoThis #YouAreSoWorthy #YouCandDoIt #Happiness #Gratitude #Passion #Attitude #Love #Energy #Inspiration #Opportunity #AskMeHow

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acpscolorado. RISK🤔 what do you think about when you hear that word? 
Why do you wa

RISK🤔 what do you think about when you hear that word? Why do you walk away from risks? Or do you? They are all over, you take RISKS everyday. Guys there are risks in EVERYTHING... Say you invest your money in Stocks....there is risk in that..there is also risk in NOT investing. Take a prescription drug for being sick....thats risky....its also risky NOT to take the drug. Hate your job...well its risky to leave...its also risky to stay Moving your family to a new area? Thats risky....but whats the risk if you stay? Want to get a dog? Have kids? Eat that donut? RISK RISK RISK!!! Nothing in life is guaranteed. There are two sides to EVERYTHING we do. However...the risk with my opportunity could be what you were looking for, how will you know if you never try. Why not take a RISK? What if that risk changed your life? What if it didn’t? You will never know until you try you? #myadventurouslife #whatsyouriskgoingtobe? #growingstrongereveryday

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My heart is over flowing right now. We hosted a mini team retreat this weekend to celebrate and make big plans for 2019! . . . . We broke through limiting beliefs and really got crystal clear about the small actions we all need to do to reach some really big awesome goals. We focused on our why power - what we are all fighting for.... and what a freaking gift this opportunity is to each of us. . Working together as a team brings out the best in everyone. Why? We bring our A game to the table....We empower each other. . . Let me just tell you, we are driven, fun-loving, hard working women who are fiercely loyal. . We have no special talent...we just realized there was nothing to lose and everything to gain in living our best life and helping others do the same. . All those stories you make up about why you can’t do something? Lies. Every single one. You absolutely can. End of story. . Let’s promise to be quick to catch those small seeds of doubt and get rid of them this year. Let’s run toward the goals that stretch us... stop playing safe...stop living for everyone else... and create the life we are made to live. . What do you REALLY want in life..? I hope you’ll find that 5 seconds of courage to click the link in my bio and have a conversation that could possibly change your life forever.💕. . I’ll leave you with this....The quote of the weekend came from our friend and super trainer ShaunT, “the longer you do nothing, the stronger nothing gets..!” . Dang that is truth....decide to take the lid off your potential today. Do...something...new!

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Hay muchas razones por las que deberíamos tener un desayuno saludable. Por aquí te explicare 5 de las razones mas importantes: 1. Un desayuno saludable impulsará tu metabolismo t te ayudara a mantener tus niveles de azúcar estables 2. Una comida en la mañana te ayuda a energizar el cuerpo, ayudándote a mantenerte activo y productivo durante el día 3. Un desayuno nutritivo reduce el riesgo de "comer de mas" y de esos "antojitos" a lo largo del día 4. Comer el desayuno ha sido asociado con una mejor incidencia de enfermedades del corazón 5. Comer un desayuno nutritivo te ayuda a mejorar tu concentración y productividad Espero que disfrutes esta información invaluable! • • • • #HerbalifeNutrition #ChangingPeoplesLives #MakingTheWorldHappierAndHealthier #PurposeDriven #NutritionForABetterLife #BetterEveryDay #BeTheDifference #BeTheException #HerbaGirl #LifeStyle #GoForIt #LetsDoThis #YouAreSoWorthy #YouCandDoIt #Happiness #Gratitude #Passion #Attitude #Love #Energy #Inspiration #Opportunity #AskMeHow

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🎊🎉GIVEAWAY ALERT🎊🎉 Have you heard about the Blissfully Calm Podcast launch giveaway? 💜💜2 lucky winners will win a box full of goodies that will raise your vibes, each box includes: -Manifestation Affirmation cards by @Tenekasteed.  The amazing cards will help you transform your mind and attract your vision into your reality! -Titanium coated amethyst crystal-this beautiful crystal helps release feelings of anxiety and will protect you from energy vampires. -Rose gold/crystal pen for journaling -3 gold foil journals from @mymindseyeinc, I love keeping one on my nightstand, one in my purse and use one as my gratitude journal -Natural Calm Anti-Stress Drink packets-drink these when you're stressed out and frantic to calm your body and mind -Positive Vibes Only decal, stick this in a prominent location as a reminder to keep a positive mindset even when times are tough and life is difficult -Essential Oil roller filled with amethyst crystals-use this when you need a dose of self-care in the middle of a hectic day 💜1 lucky winner will win a lava essential oil necklace.  Drop some your essential oils on the lava stone, wait a few minutes for the oil to be absorbed, this small aromatherapy necklace can hold the aroma of oil for a whole day. Entering to win is simple, click the link in my bio.  For 5 additional chances to win, leave a review for the Blissfully Calm Podcast, take a screenshot and tag @blissfullycalm! GOOD LUCK!🤞🤞🤞🤞🤞🤞 The winners will be contacted via email on Friday, January 11!

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free.spiritual.retreats. When I was younger, I struggled for material success in life, but wasn

When I was younger, I struggled for material success in life, but wasn't very successful. Finally I realized that pursuing my spiritual path and inner healing was the shortcut to all my dreams, and it turns out that it was true! Now I'm 53 and it sure did turn out pretty awesome! If I hadn't focused on my spiritual path so young and made it my top priority to be on my spiritual path, it wouldn't have happened. It's not too late no matter what age you are. The spiritual path is the shortcut. Imagine, what is it that the spiritual path will help you cut through to faster than if you didn't pursue the spiritual path as fervently as you are? Have you seen proof yet that the spiritual path is getting you where you need to go in life? . .. FreeRetreats4all.com ❤️💙💜💛💚 . Sponsored by: MetaphysicsUniversity.com GaiaSagrada.com . Quote by ChristineBreese.com @spirituality.inspiration.love . . . #freeretreats #lucidmeming #metaphysics #innerpeace #intuitive #selfhelp #selfworth #spiritualvibes #spiritually #lucidliving #helpothersgethealthy #youcanddoit #buddhismquotes #lifeeachotherup #spiritualinspiration #humanrace #higherconsciousness #spiritjunkie #thirdeye #healing #energywork #enerki #energyhealing

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I was like a walking MULLET yesterday in DSW! Business on top... party on bottom!!! 👠 (And by “business” I mean workout clothes lol) 😂 I went looking for some super LOW silver wedges so I don’t sink all the way into the mud and grass this weekend as I walk down the aisle ... (FACE PLANT) ... and I got distracted by these super HIGH sparkling rose gold BABIES! 🤣 I mean... I could wear them for about 0.2 seconds for a quick dressing room photo... right?! And then barefoot the rest of the day?! 🙋‍♀️

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wholeheartedfitmom. I didn't crush my morning routine today...you could say it crushed me.

I didn't crush my morning routine today...you could say it crushed me...it just didn't happen...it's much easier to share when I jump out of bed and make it happen...that wasn't today. -- It's easy and simple to make new years resolutions, but keeping them, having the discipline to make them happen, that's takes work, effort, & SUPPORT! Whatever goals you have made, don't try to do them alone, share them and ask for accountability! Without that they will be so much harder to achieve! -- So, today instead of getting up early-I slept until I had to get up with the kids, & after getting them off to school, I just wanted to get cozy back in bed and push OFF the adulting button...I didn't care about my resolutions at that moment...but then I saw the feed of the girls in my group who had made their workout happen & were showing up for me, that's why I am not in bed now. ACCOUNTABILITY matters, it's actually why I coach, after over 3 years I still ask woman if they will come along side me, yes I want to support them...but it also keeps me on the wellness journey-because they support me in return. Alone I would completely fall off...alone is so much harder!! — Time to get my yoga on! -- Don't journey alone...not worth it...share what's hard, what's working, what you need... -- If you are looking for that accountability, but also the kind that comes with the perks of amazing connections with like minded people & a side income-drop a emoji below or DM me! My January coach mentorship starts next week-only 5 spots left!

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jaydeehealthandfitness. Ready for my workout this morning. Loving my new top. I really do love

Ready for my workout this morning. Loving my new top. I really do love my workouts. I don’t always want to do them, and some times I really have to push myself to get them done, but I always feel better afterwards and I am always glad that I pushed through with it! Don’t give up because it isn’t easy, you have to work for your results! You will thank yourself in the long run! #workout #workouttime #pushyourself #workoutclothes #workoutshirt #motivation #fitness #sweat #youcanddoit #believeinyourself #morningworkout

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To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. -Picabo Street WHO IS READY TO KICK OFF THIS NEW YEAR??!!!! • • • • #HerbalifeNutrition #ChangingPeoplesLives #MakingTheWorldHappierAndHealthier #PurposeDriven #NutritionForABetterLife #BetterEveryDay #BeTheDifference #BeTheException #HerbaGirl #LifeStyle #GoForIt #LetsDoThis #YouAreSoWorthy #YouCandDoIt #Happiness #Gratitude #Passion #Attitude #Love #Energy #Inspiration #Opportunity #AskMeHow #JoinMyTeam

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blissfullycalm. 🎉🎊🎉🎊Something BIG happened today!🎉🎊🎉🎊 🎈The Blissfully Calm Po

🎉🎊🎉🎊Something BIG happened today!🎉🎊🎉🎊 🎈The Blissfully Calm Podcast went LIVE today! 🎈The Blissfully Calm Podcast is a weekly show with discussions designed for high achieving women who are seeking more calm and bliss. 🎈During my career in corporate America and law firms I witnessed countless women who were experiencing burnout caused constant stress, jam packed schedules, too much caffeine and not enough rest. 🎈I also noticed my own health was deteriorating and I was experiencing a long list of stress related symptoms such as low blood pressure, insomnia, extreme fatigue, joint pain, and anxiety. 🎈I was diagnosed with adrenal fatigue and was forced to slow down and focus on my health and well-being. 🎈I was able to heal my adrenals by taking time to reconnect with myself, practice self-care, cleaned up my diet, and managed my stress. 🎈After transforming my health and entire life, I was inspired to create the Blissfully Calm brand to help women overcome burnout and to remind them to rest, restore and recharge. 🎈If you’re looking to elevate your wellness, self-care, spirituality and personal development then the Blissfully Calm lifestyle and podcast are exactly what you’ve been looking for. 🎈There is so much goodness and incredible giveaways happening this week in celebration of launching the Blissfully Calm Podcast. 🎈Click the link in my bio to listen to the podcast and to enter the giveaway!

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joy.bowen. Aspiring Fitness Influencers Wanted! .

Drop 3 emojis in the comments

Aspiring Fitness Influencers Wanted! . Drop 3 emojis in the comments below for more info or click the link in the Bio. 💕 We are expanding our team and taking new people under our wing! . We are looking for you. We know you feel like you are always going to live paycheck to paycheck. . You haven’t had a significant raise at work in years and are frustrated about the lack of opportunity. . We know you feel like you are at a dead end. And you have so much to give but no one recognizes your hard work. . You don’t have to wait for permission or promotion to make a change. . Our coach mentor program helps you get fit (or level up!), live your best life and get paid to inspire others to do the same. , Andrew and I help motivated people escape their dead end and create a lifestyle business that is literally in the business of changing lives. . We are looking for ambitious, hard working people who want to get involved in the online fitness industry and learn how to leverage social media to create income. Candidates must have a positive attitude and love people. . We are getting you started NOW so that you can help people during this New Year’s Resolution season! . . . .__ ✓Must be 18+ ✓Must live in US, UK, Canada ✓Free Opportunity for US Military + Spouses ✓Requires Heart + Hustle!

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T G I F ▪️ The Grind Includes Friday ! 🙌🏼 7pm - see you on a bike! 😎👊🏼 #spinclass

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