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5 seconds!! The amount of time after your alarm goes off to make a choice!! 5 seconds to choose to rise up & put those feet on the ground & do your thing this week! Or listen to the excuses... It’s time to leave excuses behind & focus on what matters...do your thing girl!!

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She was losing her mind, like the kind of tantrum that made my normally loving mommy soul want to leave her right there in the aisle...little miss was losing her mind about candy. But honestly I didn’t want to leave the candy aisle myself, because I’d been coping the past few months with Swedish fish on the regular. That day I left the store Swedish fish free...for the first time in a while. That tantrum was over 4 years ago...at that time it was over 2 years past the post my part-partum season, 12 months after transplanting our family to a new town, 10 months following financial instability, 4 months since the tragic & unexpected death of my mother-in-law. After all that I found myself 30 lbs. over weight, loathing my naked body, hiding in loose clothes, & sucking my belly in constantly. I was struggling...but at that same time my friend kept asking me to join this group thing-seriously she just kept asking Jenn Mangurten Miedema😉...I pretended to be mildly annoyed, but honestly relieved that maybe just maybe there was help, yet I planned for it to fail. Because nothing before had ever worked long term! But then it worked, so then I shared it with others, & then they shared it...& then it grew...& now 4 years later...I get to do life with these amazing woman...helping & leading together! I only meant to get healthy when I said yes to the group thing-but just this week I was celebrated on stage, earned my largest paycheck, got to hang with my amazing team, & as I type this I am surrounded by a room of leaders-the top 1% in our company (like seriously star struck by these amazing woman)...wondering how’d I get invited into this room?!?! These past few days-the travel ✈️ , laughter 😂, margaritas🍹& building memories are such a gift this week-thx team!! BTW those 30 lbs...still gone...’cause accountability works:) I’m still here to help woman get healthy...but my current focus is to share this community, personal growth & earning opportunity with you all!! Virtual glimpse into my coaching world is this coming week-ready to just see what I do? You know you are kind of curious 🤔

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@msrachelhollis brought the truth bombs...& she’s also hilarious... A few favs... “Stop looking at her highlight reel to determine if you measure up” To climb the mountain you must go through the valley/s 1st...to be ready for the climb-the valleys are part of the journey girls!! We need to be strong for what’s ahead!! Oh & BTW... Don’t you dare cover your glow...don’t downplay your growth & accomplishments!! Quit being so hard on yourself...you were created for a purpose!! Go live it #girlstopapologizing

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Last year I sat in the upper deck & I told myself I would be on the floor & walk the stage in 2019... When you lean into your doubts & realize you are capable of so much more...those doubts no longer matter!! Punch fear in the face! #youbelonghere

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3 years ago I watched others doing what I hoped to do...but I feared what others thought... Now 3 years later, that fear isn’t holding me back! Honored to lead a team, have community, & enjoy our accomplishments!! That thing you are afraid to try...you got this...step into your truth, strengthen, & belief...you are capable of so much my friend!!

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wholeheartedfitmom. This one....So glad I made room for her!

Being friends is sweet...run

This one....So glad I made room for her! Being friends is sweet...running a successful biz & leading a team together...a gift!!! Can’t wait to head to our 4th coaching conference together! Watch out @msrachelhollis-we are coming to hear you speak!! Stop watching us live our best lives...join us...we’ve got room! 📷 cred @michellerojasphotography @jennmiedema

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I am looking forward to what is ahead & the future is looking good girls-because this program I’m committing to is going to help me celebrate & embrace the last year of my 30's...& I want to do this together...everything is more fun with a friend!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speaking of friends-Staring Wednesday I get to spend 5 days with my coach crew!! Learning & laughing together...oh & hear @rachelhollis share live for us all!! But before the fun starts-this... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, in honor of my BIRTHDAY...I AM CHANGING THINGS UP...I'll be doing the gift giving! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed my FIRE CRACKER SALE THIS WEEKEND...no worries...I got you!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our newest program is HERE! 🙌🏼🙌🏼 The FULL program consists of... 100 💫 UNIQUE 💫 HIIT + resistance workouts, only 20-30 minutes each!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get to hand select a few people to do it WITH ME, with Jericho the trainer, & with our nutrition team!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our first test group is in 21 days & it will run from July 29th- November 6th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm looking for 10 people that want to start on July 29th, we will have pre workouts to do before then to get us ready!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you willing to commit to 100 days of hard work, fun music, 20-30 minute workouts, healthy- but balanced eating? (oh & some treats sprinkled in too) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serious people only!! Drop an emoji below for more details! If you commit to joining me BEFORE THE 15th You will be entered to win a WHOLEHEARTED SWAG BAG-a personalized gift with some of my favorite self-care goodies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***Also-you can't be a coach or working with a coach already (unless of course I am your coach-then let's do this!)

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As I embrace 39 tomorrow...I’m so grateful for the years of hard, growth, & learning...I’m now here not caring about the things that I thought once mattered so much! Instead I am here focusing on what the Lord desires of me...totally imperfect in that pursuit!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you who know the enneagram, I’m a 2, the helper...I was an unhealthy “2” for years...then praise the LORD I’ve learned to be a more boundaried & healthier “helper”...I can say no, ask for help, say what I need... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you think that was simple...bah ha ha!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday night was an was an example of this...I told my girls what I needed- I didn’t want a big deal for my bday...all I wanted was great guacamole, tacos, skinny margaritas & our faces around a small table-sharing our hearts, stories, joys, fears, & being all sorts of real, vulnerable, & honest... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These girls showed up & heard my heart and made it happen...& then of course took liberties-fun decor & silly attire for me to wear all night... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yes in public I looked a-fool...but I didn’t care!! At 29 I’d have been “oh who might see me”...a decade later...it’s all “this is me & I’m good with me”... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we are brave enough, long enough, often enough...& share with those who have earned a right to hear our story...it’s amazing how okay we realize we are...thx girls for sharing & celebrating!! I’m grateful to have found community in this corner of the world! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose joy, learn & grow through it all...release the need to be who you think you are supposed to be & embrace who you are right now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is me...

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You are AMAZING!! @wyf.0114 Thank you so much for this fantastic opportunity, I really enjoyed the experience and I’m SO happy to see this incredible video!! ✨ - to see the “Through The Eyes Of A VIP” Mini-Documentary, Check out this video!! ⬇️ https://m.youtube.com/watch?v=ZkCf4oy1iuU • • • • • @meeksspeaksofficial #vip #blind #meeksspeaks #visuallyimpaired #eyes #throughmyeyes #look #video #documentary #art #challenge #seetheworld #life #believeinyourself #youcanddoit #beunique #aware #awareness #cool #thankyou #amazing #❤️

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To all the men & women who bravely sacrifice so much so we can enjoy freedoms in the country...our crew is grateful to you!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So hot & sweaty, NO ONE wanted to take the photo-note no sweaty touching cozy pose! One of the kids said “it’s so hot, it’s like the desert”...which lead to a great discussion of the uncomfortable conditions so many serving our country have endured, are enduring & will continue to endure!! #gratefulhearts

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This place is full of all the feels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve sat in this OB/GYN waiting room countless times & no there isn’t any news, just a routine girlie appt:) My current emotional experience-I’m fine & feel grateful! But as I sit her I am overcome with all the other emotions I’ve had while sitting in this space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the nerves of my 1st girlie appt, to the anticipation of an ultra sound to confirm the nursery decor, to extreme uncertainty & fear of is this baby going to be okay? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve sat here alone, with excited Grandma’s, an uncertain hubby at the journey ahead...to one of my most intense experiences of my life-sitting here & holding the plastic bowl that held my 1st child-my sweet baby boy that I’d given birth to at home @ 15 weeks...I remember having the urge to tell Jason to hold my legs down so I didn’t accidentally put out my foot to trip a pregnant gal walking past. As I recall my pain & the resentment toward all pregnant woman in those moments I feel so much shame-But, in those moments it was my truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I reflect on that day almost 11 years ago, I’m currently living the gift of being mama to 2 amazing kids here on earth (& mama to 2 little ones in heaven) I am reminded of what a journey it is to & through motherhood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To all of us, those of us aching to be in a relationship to have the opportunity of motherhood, to you girls hoping each day the test will say positive or that the fertility journey has lead to a healthy little one, to those grieving with empty arms, to the foster/adoptive/respite mamas who sacrifice for the wellness of those in their care, to moms without a connection to their child, to mamas who provide extra care & beyond 18 years of care, the at home, working,wondering, hoping, fearing, questioning & ultimately wondering-am I doing this right/okay/well enough?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Girls-this motherhood thing is so full of feels...we all have them in our own unique way...feel them all...ask did help...mess up & try again...& give yourself loads of grace!

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joy.bowen. Life Lessons. We're never too old for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can

Life Lessons. We're never too old for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can never "save" my our to financial freedom. It sounds strange saying "financial freedom" but what does that mean really? To me, it's not about being a gazillionaire (although that's not too shabby of a problem to have, right?) but it's about not being stressed about going to the doctor. Not worrying about expenses. Not feeling like you will lose your house over a care flight bill. (It was $20,000!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a little left over at the end of the month. To me that is freedom. Peace. If you can get ahead of the constantly increasing cost of life, be able to travel a little with your family, pay off your cars... your house....take care of your aging parents, pay for your kids' college.... and not worry about the dips and turns in our unpredictable economy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I listened to a very wise person say that in times of crisis, we need to get back to our roots and focus on creating wealth (income) rather than feel paralyzed about our situation and try to save our way out of it. The Ramsey approach is fine and good but it only focuses on saving .....not on increasing your earning. You may not be in debt but you'll still be strapped after you paid the debt because your earning is still at the broke level that got you in trouble to begin with. (And did you know he's a fan of what we do?!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are by no means there yet....but I'm GRATEFUL that we have more financial freedom now than we ever have had in our lives. All for helping people and keeping our eyes focused on the mission (helping you)-- which I would do for free.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think that's how the world's economy should work. Don't you? You are paid in direct relation to the number of people you help, encourage and invest in. No limits. No cost of living "adjustments" -- sky is the limit. You help people and the rest will work itself out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that's a reason to celebrate freedom this week. 🇺🇸

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Are you shrinking away or becoming less than to make others more cozy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who were you created to be?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you living that out??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The world doesn’t need more of a version of anyone else...it’s got a spot that only you can uniquely fill...& as always we can grow, learn, peel away, transform, bloom, & shift into an even greater version of ourselves along the way...but don’t undo who you were made to be...you were created for a unique & meaningful purpose!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also...just in case-I’m not talking about putting out a rude, I matter more, OR if you don’t think/look/agree with me kind of energy in the world...but an energy that allows for space to discuss, learn, grow, & disagree with grace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You do you, but encourage others to do the same too...even if their journey looks nothing like yours! We are all alike more than we are different:) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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4 years ago this week, a weekend with my sister resulted in a decision that has profoundly changed my life... . . 4 years ago I stood in TJ MAXX dressing room, beside her, looking at the girl in the mirror wearing a bathing suit, & I didn’t recognize her... . . I’d crept back up to my pregnancy weight for Charlotte, I didn’t feel comfortable in my skin...& I was over feeling exhausted all the time!! . . It was after that sister weekend I finally accepted my friend (now my biz partner) to join this wellness group thing, I started learning how to eat food my body needed, & fit in at home workouts...& it was the start of an incredible adventure... . . Now I get to share these groups with other gals wanting to feel cozy in their own skin too...plus build a business in pockets of time around my schedule while helping other gals do the same...coach life allows me the flexibility to host my sister & nieces for 3 days without needing to request vacation from a boss... . . So, yup that moment 4 years ago was hard...but it’s catapulted me on a journey I never anticipated...& one I’m so grateful to be on... . . Unexpected for sure...if you are curious what this is all about...my July SWEAT SANITY group kicks off this weekend...you aren’t alone...why not you too?

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6 moves to a 6 pack! And obliques for summer 😉 Add them to the end of your regular workout routine for a little core burner 🔥 1️⃣Bicycle with Bands 2️⃣Side plank crunch with band 3️⃣Pike Sliders 4️⃣Knee to Elbow Sliders 5️⃣Side Plank Slider Crunch 6️⃣Side Plank Toe Touches

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“Most people don’t start because they don’t want to be seen starting at the bottom. Don’t be most people”. Gah!! This quote LIT me up today!!!! Yes!!!! . I talk to so many inspired women and men weekly that bring some form of this objection as to why they can’t start this business, or go for that promotion, or go back to school even!!!!! The fear?? Or the underlying discussion is about starting, slow growth, will “I be good enough” and being seen at the bottom. . . . Gosh!!!!! Let people watch you BUILD!!!! That is the freaking magic, when you blow your own damn mind, let alone the people watching you!!! ❤️ . . . Don’t be afraid of starting - whatever that is for you. I just hopped off my team’s high level coaching called— It is a top level training for the business leaders in our team they have achieved certain business goals, and are building their own global team. . . . It occurred to me as I have seen and mentored 12 different friends and business partners to reach 💎(business rank / goals) and above, that 5 years ago we literally started our weekly Monday night team calls with three of us staring at each other... saying... okay how do we do this?! 😂🙋🏼‍♀️❤️ Dont let the start be the stop for you. Build your vision, take action and remember??? When you start from the bottom, the view from the top is way better. 🙌🏻 . Trust me. Trust us. ❤️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️ . Xo Whit and Team DreamBuilders

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pbandjamey_. If it’s Tuesday, then there’s toast 😍(usually💁🏼‍♀️). •
•
•
•

I had

If it’s Tuesday, then there’s toast 😍(usually💁🏼‍♀️). • • • • I had ZERO motivation to work out this morning. It was cold and rainy, I was tired, and just didn’t want too! But I mixed up my pre-workout and got it done because I knew once it was finished I’d feel SO much better and set myself up for a better day! • • • • Now the sun is out, my workout is done, my mood has lifted and there’s toast in hand! 🥰🙌🏼 • • • • #toasttuesday 💕

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wholeheartedfitmom. It's Monday and I already feel behind! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That was my

It's Monday and I already feel behind! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That was my initial thought this AM!! It's so easy to get caught up in the to do list! Since I know I am not alone in this-here's my daily self care practice that helps me to focus on the stuff that matters (& it releases the HAPPY chemicals in the brain!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this for yourself...and even better have your kids/family join you. It's a practice you can do in the car or at the table together! This is a great tool to use for helping with the ANXIETY of life...& the practice of GRATITUDE allows us to experience more joy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a must for my daily life-because life it crazy!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like this AM...no matter how much time I give myself before leaving the house, I always try to fit in 1 more thing before I need to head out...today was the same-& I still forgot 3 things I needed to bring to the office, didn't dry or curl my hair before seeing clients (I try to have myself some what together on client days), realized I had a hole in my pants when I got to work, & It was just 8 AM!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, the intention is to FOCUS ON GRATITUDE amidst the crazy!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I am grateful for... 1) Fun new workout to try-can't wait for this 100 day program to come out next month! 2) Charlotte's silly AM stories 3) Breakfast that takes me 3 minutes to make 4) Anticipation of sister time this week 5) Meaningful work to help others ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn't a whole lot we can control at times in our life...an intentional gratitude practice is one thing we can! Try it out for a week-& see how it changes your mindset...and don't forget to help your littles with this one too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BTW-This photo was taken last month-& it's probably the only day out of 365 days that I had myself together (& that's because I wasn't mothering, I was on a paid for vacay, someone else did my hair & make up and I had on a new outfit...the other 364 days of the year-NOT THE CASE!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embrace the crazy...& take care of you!

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llwitek. Føj det bliver varmt😝
#fitnessworld#bikeedge#defedemåsvede#diæt#diæti

Føj det bliver varmt😝 #youcanddoit

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3 of the toughest spots to tone as women are the ABS, BOOTAY, and ABS ... do here are 4 of my favorite moves that I give to clients to add their workout regimen!! 1️⃣ Standing Donkey Kicks with Band 2️⃣ Weighted Oblique Drops 3️⃣ Chest Press 4️⃣ Plank Tricep kickbacks Test them out, add them to your circuit this week, and if you have specific questions about moves to target 🎯a specific area, shoot me a message anytime! Always happy to help! Xoxo WB

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~ Cerrar ciclos, dejar ir... 🍃¿Suena fácil no? . Muchas veces miramos una foto vieja y nos preguntamos: ¿Dónde están los intereses, sueños y esperanzas que tenía en este momento? . Tal vez, en esa etapa no pensabas dejar el trabajo que te gustaba, cambiar de rumbo tu carrera profesional, dejar a la persona que amas... todos son simples ejemplos de como todo puede cambiar en... ¿dos semanas, un mes, 5 meses? . Si doy una vuelta al pasado puedo ver como he dejado trabajos que me gustan por "x o y" situaciones, y me miro hoy me digo... ¿De verdad tomaste la decisión correcta?🤔 . La respuesta siempre será SI. ¿Sabes por qué?👀👇🏼 . Porque si termina saliendo todo como lo esperas, CRECES... y si termina saliendo todo mal tambien CRECES.💪🏼De eso se trata dejar ir y cerrar ciclos: ¡DE CRECER!💪🏼☄️ . Ya sea de manera personal o profesional, crecer esta en todo, así que hay que dejar de darle vueltas a la cabeza y seguir caminando, que lo que dejaste ir hoy puede regresar mañana.🙆🏻‍♂️ Si no regresa es porque ya no tenías más que aprender. Y si regresa es porque un nuevo ciclo de aprendizaje comienza.🙆🏻‍♂️ Let's do it!💪🏼☄️ . #Crecimiento #Empoderamiento #YouCandDoIt #MargiMolina

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joneskolleen. ATTENTION ..I’m so excited to share this! 😍

Are you ready for this!?

ATTENTION ..I’m so excited to share this! 😍 Are you ready for this!?!?!🎉🎉🎉 First 100 friends to drop an emoji below will get to test out my new workout program coming out in July!💯💯💯💯💯 Wanna help me test out this 20 minute workout for TOTALLY. FREE?👇🏼 Our latest program is on its way and I am collecting feedback from my peeps on it! The FULL program consists of 100⚡️UNIQUE⚡️ HIIT + resistance workouts, only 20-30 minutes each!!👍 Yes? How cool is it that I get to share this with #bonus Next week I will get my hands on a SAMPLE workout and I have the opportunity to share it with 100 people so they can test it out and tell me what they think. AKA➡️YOU SISTER!⬅️ **Everyone who submits feedback will go into a drawing for an exclusive Meltdown gift, too**💌 OH YEAH! 👌🏻 Drop that emoji and I will get you those details. They will show up in your 📬 asap!

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What if we all woke up tomorrow, punched fear in the face, dismissed self-limiting beliefs & uncertainty...& just did the thing that we knew we were created to do? . Imagine the impact we gals would have on the world or even just our own precious crew! . Instead of 1 day...why not day 1?

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I’ve always had a plan when it comes to social media and it has nothing to do with popularity. Social media has been the one way I could give away the most important thing that was ever given to me. Encouragement, belief and living by example. I was never handed over the play book of life or of business BUT I was told I was able to write my own. I’ve always wanted every person I know to feel the same way. You create your life, your wealth and your happiness by your choices. It’s no ones job to hand over the things you want. Some get it. Some hate on it. That’s their choice. Type yes if you get it. #neverquit #nevergiveup #fightforyourdreams #youcanddoit #landscaper #lawncare #countryboy #farmhand #laborer #bluecollar #bluecollarlife #smallbusinessowner

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When I go this message from a girl on IG, I thought this post was necessary:) “Becky how do you have it all together”...after I 🤣🤣🤣 a bit-my answer, “girl, no one does...no one”!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Literally my self talk Sunday into today... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s stop the madness girls! NO ONE HAS IT ALL TOGETHER !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embrace all parts of you!! We are soooo hard on ourselves for soooo many things... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s review our truth... 1-you will mess up a ton today 2-you will forget a lot of things...a lot 3-you will still have 100 things in the to do list when you go to bed 4-you will have negative thoughts that creep in & try to steal your joy! 5-you will be cranky & inpatient with your littles more often that you’d prefer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND it’s going to be okay, you are imperfectly beautifully you...all of you!! All the parts that make you, you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me on Sunday-un showered, no make up, & a little sleepy. Lots of laundry to do, lots of week prep to do, but set it aside to do family stuff... (Plus did #1-5 above)...BTW earrings & a top knot are great accessories not these days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me on Monday-got the things done with the hair & make up!! Saw the clients, did the things, caught up a bit on the mess if the house!! (Plus did #1-5 above) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOTH are me...never totally all together, seeking a rhythm in the chaos, embracing the fullness of life...totally imperfectly me... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Girl...do you...give grace to yourself & others...repeat!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else?!?!

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alleycatjoe. 3 years ago I moved to Florida strung out with $35 to my name and the

3 years ago I moved to Florida strung out with $35 to my name and the desire to have a better life. Today I own the most popular tattoo shop in my area and Last night I stayed in a 4-star hotel on the 20th floor with this View! I don't say these things to brag. I say these things to encourage anyone who may be going through a hard time whether it's addiction or something else you have options and you can do it. I'm not saying the climb was easy but even today I'm still climbing are you willing to take the first step today? #alleycatjoe #slumerican #holdenbeachtattoo #holdenbeach #alleycatjoe #thecatsmeow #nctattooartist #aftercare #tattoostudio #healing #recovery #dontgiveup #youcanddoit

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joy.bowen. Happy Monday! A new week of amazing opportunities to be GREAT! ⠀⠀⠀⠀⠀⠀⠀

Happy Monday! A new week of amazing opportunities to be GREAT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it annoying to be around someone who loves Mondays? Asking for a friend. 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go be awesome today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #yesyoucan #mindsetmatters #dailyreminder #positivityiskey #positivevibesonly #successisachoice #leadwithlove #Christianmom #kingdomleader #personalgrowthanddevelopment #faithoverfear #loveyourselffirst #positivemindpositivelife #theeverydayproject #livewell #dreamersanddoers #youcanddoit #loveandalliscoming #freeyourmind #mindbodysoul #manifestation #mindfulliving #selfdevelopment #empowerment #vibes #selfgrowth #staymotivated #staypositive #teamRisingPhoenix #createyourlife

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