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All the feels for this 13 inch fused glass platter! 😍😍😍 #fusedglass #youcanddoit #glassfusing #spring2019

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Monday mornings used to elicit panic attacks... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I dreaded going to work a long 12 hour day of seeing clients...I don't have to do that anymore...I AM GRATEFUL!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I work shorter days seeing clients, because of my wellness coaching...I also took charge of how my week starts & for me that's with a gratitude practice #starttodayjournal, quiet time, Jesus time, prayer, at home workout, along with a dose of me time listening to @brenebrown while I got ready-her work is like therapy for my soul! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have made so many bookmarks while reading her latest book "Dare To Lead"...here's a fav quote: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The courage to be vulnerable is not about winning or losing, it’s about the courage to show up when you can’t predict or control the outcome.” -Brene' Brown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you loving to read lately?

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“Dear children, let’s not merely say that we love each other; let us show the truth by our actions.” ‭‭1 John‬ ‭3:18‬ • Action. Our faith should move us towards an epic amount of it.✌🏼

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I had a rough week!!! You may have had one yourself!! But, I’m ready and committed to starting my week off right! -⠀ 🙈 Did it cause me to lose sight of my goals? My goals are still there but I certainly didn’t have the right mindset to keep them a priority. ⠀ -⠀ 🙈 Did I stay on track with my workouts? Yes! Life tried to stop me but I was dedicated to getting them done! I know if anything to do it for my own sanity. Workouts aren’t where I struggle the most.⠀ -⠀ 🙈 Did I stay on track with my nutrition? To be honest... NOPE! My body is finally well adjusted to food now and I battled cravings for things I couldn’t have for months. I didn’t drink enough water and a carb heavy diet left me tired, sluggish, bloated, inflamed, moody, emotional and drained. ⠀ -⠀ It’s amazing how much your nutrition has a direct affect on not only your body, but your mood!! Cleaning it up even for just a day, I can tell the difference! I feel so much better overall when I feed my body what it needs! I’m still learning how to break bad habits, read food labels, plan, and get my family on board. It’s a work in progress and one I take steps with so I don’t get overwhelmed. ⠀ -⠀ The Ultimate Portion Fix has me PUMPED to take my nutrition to a new level FOR LIFE! And guess what?!!! ... it releases to the public TOMORROW!! It gets better, you can start watching the videos right away and start prepping for the nutritional workshop that starts March 25th!!!! 🙀😘😊👍 BONUS: you get me as your coach to support you and help guide you through the program! I’ve used the original program and will be a certified master coach in the program to provide you even more support and get results!⠀ -⠀ I’m looking for individuals who want to learn how to use food to fuel their bodies, who want to finally feel good, learn new habits, break old habits, fuel their body for better sports performance, lose weight, or who are ready to make a lifestyle change and are committed to improving their overall health!! ⠀ -⠀ Sound like you? Message me or drop a 👊 to join the nutritional workshop on March 25th!

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joy.bowen. We know you are watching. we see your likes, we read your comments — I

We know you are watching. we see your likes, we read your comments — I LOVE your messages of how you are so grateful for what we do and how it’s impacted your life in some way. . Listen, I was the BIGGEST STALKER of all. For seven years, I observed all the success, the trips, the recognition of my friend Stephanie and sat on the sideline…. just watching. I would wonder what was REALLY happening — if the success was REAL or inflated. Was I watching the highlight reel or was it legit?? And all I saw were selfies and encouraging scriptures….. . And then…. . And then our world turned upside down and within the course of 3 years, Tyler had been diagnosed with pseudo brain tumor (which he didn’t have but you won’t believe the crazy stress and medical bills that ensued…), Andrew nearly died in a freak atrial flutter episode and then I was diagnosed with cancer. . We were…. 👉🏼tired… 👉🏼had medical bills piling up…. 👉🏼our health was in disrepair…. . I personally felt like an alien in my own body following my major surgeries and I was DESPERATE for change in my life. So I finally stopped watching, and I reached out for help. . Little did I know that one small decision would change the trajectory of my life. When I experienced the life change and empowerment that was happening in our group, I couldn’t HELP but share it with others…. . Immediately I discovered what it felt like to have the lid taken off my leadership. The only limitation to my income for the first time in my life — was my willingness to work for it. . We finished 2018 as a 3x Elite Team! We are pretty darn proud of that but we aren’t done — in fact, we’re just getting started!!! . If I could show you something that had a bigger upside than what you’re currently doing right now, and you could be doing it without the risk of leaving your current job / business, would you be interested in learning more? then, let’s talk! You can increase your income WITHOUT sacrificing your lifestyle. We’ll show you how! __ ✓Click the link in the BIO to apply ✓Must be 18+ ✓Must live in US, UK, Canada ✓Free Opportunity for US Military + Spouses

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chiara_campani_ginori. “Prima di parlare domandati se ciò che dirai corrisponde a verità, se

“Prima di parlare domandati se ciò che dirai corrisponde a verità, se non provoca male a qualcuno, se è utile, ed infine se vale la pena turbare il silenzio per ciò che vuoi dire.” (Gautama Buddha) #spiritualjourney #motivationdaily #yogalover #inspirationalquotes #thinkpositive #poetsong #acceptance #youcanddoit #goodfeelingmovement #openyoureyes #powerfulmessage #youmatter #whatsmeanttobewillbe #becourageous #meditation

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If you ever wanted to do something for the first time never hesitate or second guess yourself! #YOUCANDDOIT . . Today I decided to whip up some bake stuffed with Fried Saltfish.. I saw a fellow cookie 🤷🏾‍♂️ (🤪) post it and I had to try! #saltfish #bake #combo #caribbeanfood #caribbeanflavor #guyanesefood #guyanesekitchen 🇬🇾 #rotibai makes fried bake pie w/Salfish combo for the first time 🔐💯👨🏾‍🍳

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wholeheartedfitmom. “The reality is that you will grieve forever. You will not ‘get over’

“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to”- Elizabeth Kubler-Ross . . Thank you Aunt Mary for the love you shared with all of us, we miss you...still. A year has already gone by...we miss you...still. . . We talked about you today & sweet Charlotte shared “well Mom, I really miss her, but I bet she’s helping Grandma play with the babies in heaven, you know my brother & sister-the babies that died in your belly that are in heaven, I think that she likes taking care of them”. . . Those words from a sweet 6 year old are full of loss-but even more so OVER FOLLOWING with love. They are a beautiful example of how we cope with grief & loss by creating pockets of comfort. . . Loss is hard, but healing does happen...

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I remember when I walked out of my job because counting pepperoni on pizza was to hard 🤦🏻‍♀️ Or when I walked out crying when I worked at the grocery store because I accidentally dropped an entire bottle of red wine. EVVERRYYYY WHERE. Every time I think about how anxiety “won” growing up..... I realized that’s a DAMN LIE. Anxiety doesn’t have sh*t on me.... I’m a young married, mom of twins, who is conquering depression, anxiety, running my own biz, in a house we own, food that WE PAY for on the table. LIVING!!!!!!!! Learning how to be happy even in the moments I don’t feel it. Learning who I am. Being unapologetically ME through anxiety, fear and depression. I mean we can say how depression and anxiety is the winner of your life.... but your still here. Still breathing. Girlfriend! Your the winner of your life. A damn conqueror! Now starting taking ownership of that!

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I wish I had know back then in 2015 what I know now... . . I used to wear a slimmer to hold in my belly rolls, you can see it bunching in the photo...I walked around sucking in all the time...For years!! . . It's great when your body responds to your efforts to take care of it...but hard when it doesn't always respond just how we'd like...But remember that if you keep taking care of yourself & putting in the work...it will pay off! . . So don't give up! Don't you dare! Don't focus on 1 month, or 100 lbs. to go, or 5 sizes to drop...Just focus on the NEXT BEST THING! Move your body in some way today, love yourself well, treat yourself well, offer yourself compassion... Choose JOY & being healthy today...then do that again tomorrow...it's a lifestyle girls...you have time...take it one day at a time! . . Saw these & wanted to share... . . 10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should definitely have more confidence. And if you saw yourself the way others see you, you would. 6. Don't look for a man to save you. Be able to save yourself. 7. It's okay to not love every part of your body....but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else. 9. You should be a priority. Not an option, a last resort, or a backup plan. 10. You're a woman. That alone makes you pretty damn remarkable. -Austin Blood . . Choose to love your body today...then try that again tomorrow...then just keep going with that!!! #throwbackthursday . . If you don’t know how to even start...I got you girl...it’s my ❤️ to support others!

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Let me tell you about my transformation. Before when I was WAY bigger. I wore a bigger size, I wasn’t confident. I felt sad but also didn’t feel at all. I was loving but didn’t feel loved. I was was depressed. I was a new mom. I was full of anxiety. I was still hurting and broken on the inside and living with a victim mentality. Then I decided to change, to find healthier coping skills, an outlet to channel all the feelings… Fitness became my PASSION. Learning to love myself. Living with structure, creating balance. Growing in MANY areas of life all while finding who I am, what I am meant to do, how I want to live… With all this mindset change, my body changed. I had goals. I was succeeding NOT perfectly.. I fell many many times. I am PROUD of the growth I have overcome through out the last few years. Felt very proud of my self in this middle picture Just this time last year… because its the best shape I have ever been in my life. Now I look at the me today. IM MEETING PARTS OF MY SELF I HAVE BEEN AT WAR WITH My mind is struggling. My emotions are CRAY! I have moments of feeling and moments of numbness… NOT in the best shape of my life right now. Struggling with past struggles that I have overcome for sometime and they are sneaking back up on me. REMEMBER THIS.. Perfect doesn’t happen. When your body isn’t changing your mind is stuck.. If your falling into habits your mind is sliding backwards. DOES THIS MAKE YOU A FAILURE? HECK NO! This makes you human. A human that still needs healing, growth, and PATIENCE! Failure will only happen if you stop showing up for yourself. I am doing what I can and learning more about myself every day, My limiting beliefs, my self sabotaging behaviors, my imperfectness…. SO I CAN IMPROVE THEM! So I can break the cycle. So I can heal from the parts of me that I have not healed YET. Transformation isn’t always physical, it may not always look the way we are imagining it. But it can happen on the inside even when it doesn’t look like it is from the outside. It’s time to DECIDE to GROW in the struggle and not let the struggle grow in our minds. (continued below)

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4 years ago I was in a rough place, mentally & emotionally... . In the 2 years before I'd had my 2nd child, gone through a huge rollercoaster with Jason's career transition, took a risk to go in to private practice with therapy, moved to a new area where I knew no one, & then experieced the tragedy of my mother in laws sudden death... . I was 30 pounds heavier, uncomfortable in my own skin, and unclear on what meaning I could find after a rough stretch of time. I felt that I was just keeping all the things together & falling short in most areas of life-as a mom, with friends, adjusting to working with a LONG commute weekly...honestly I had no energy & motivation to try any harder or add anything more to my life! . It wasn’t until I found my tribe & community...You see I’ve tried it all in the past! I’ve done all the diets, tried all the things, drank all the liquids, gone to the meetings, took the pills, put on the wraps & creams, and made the soups...I'd slaved in long fitness classes at the gym, tried running (when I hated it), and NEVER got lasting results!! Sometimes I would get some some results (sometimes easy, sometimes hard), but they all failed to help me sustain my wellness. NONE of them lasted very long or fit my life-especially as a working Mom of 2...who also wanted to have time for friends, travel, and life! . I desired a HEALTHY sustainable solution, an actual LIFESTYLE I could live and find joy in! . 3.5 years I found it...And I am still here today!! 🙌🏻 Rounding the corner to 40...and I am in better physical, emotional, and mental shape that I have ever been (even better than when I was a college athlete). . My next group kicks off this weekend...8 of the 10 spots are full...the last 2 are waiting for you...are you prepared to lost 5-10 lbs. & gain that much in confidence...JOIN US for the March into Wellness 21 day challenge🙌🏼 . Whose ready?!?! Let’s do this together! Message me ASAP to ensure you get one of the last spots!! . BTW...Thx for supporting me the past 6 weeks... here’s my results! IN JUST 20 minutes a day, 6 days a week!! 👇🏽down 3 in 👇🏽 down 7 lbs ☝🏼up in strength ☝🏼up in endurance ☝🏼up self-compassion

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yomejormx. ¡EN GUARDIA! Practica muy bien tus golpes básicos, porque MAÑANA sale

¡EN GUARDIA! Practica muy bien tus golpes básicos, porque MAÑANA sale nuestro último video de box con @prisferrer de @ufcgymmx. ¡No te pierdas la oportunidad de noquear a la flojera en el ring! #UFCGYM #TrainDifferent #YoMejor #healthylifestyle #NoPainNoGain #FitLife #boxing #GetStrong #TrainHard #FitnessMotivation #GetFit #YouCandDoIt #NoExcuses

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mariashaynaphoto. Years ago I told everyone that I wanted to be a photojournalist. I dee

Years ago I told everyone that I wanted to be a photojournalist. I deemed myself an “aspiring photojournalist.” I asked myself, when will I know that I am that? Then, one day, after feeling like having my camera in my hand for many years constituted reasoning enough to call myself a photographer, that’s exactly how I started referring to myself. And, after years of writing, and working for a variety of publications, I decided, I can provide myself any title I like, as long as I like it, and I feel that it fits. I am a writer, I am a photographer, I’m a marketer, a journalist, a teacher. And yet, I don’t have to claim any title that I’m not comfortable with either. We have the power to write, create, and carry out our own stories. And when we decide that we no longer want to carry a story—we can drop it. You are the manifestation of your actions. So, if you make an intention to do something or be someone, all you have to do is claim it. And so it is. 🙏 . . . For more honest reflections, marketing and business advice, and inspiration, follow my new channel @changeagencymarketing . . . #ifyoucandreamit #youcanddoit #liveoutloud #dreamcometrue #manifestation #action #localbiz #quotestoliveby #reflection #whoami #whoamireally #career #wordstoliveby #consciousliving #dreamer #dream #create #explore #justdoit

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changeagencymarketing. Years ago I told everyone that I wanted to be a photojournalist. I dee

Years ago I told everyone that I wanted to be a photojournalist. I deemed myself an “aspiring photojournalist.” I asked myself, when will I know that I am that? Then, one day, after feeling like having my camera in my hand for many years constituted reasoning enough to call myself a photographer, that’s exactly how I started referring to myself. And, after years of writing, and working for a variety of publications, I decided, I can provide myself any title I like, as long as I like it, and I feel that it fits. I am a writer, I am a photographer, I’m a marketer, a journalist, a teacher. And yet, I don’t have to claim any title that I’m not comfortable with either. We have the power to write, create, and carry out our own stories. And when we decide that we no longer want to carry a story—we can drop it. You are the manifestation of your actions. So, if you make an intention to do something or be someone, all you have to do is claim it. And so it is. 🙏 . . . #ifyoucandreamit #youcanddoit #liveoutloud #dreamcometrue #manifestation #action #localbiz #quotestoliveby #reflection #whoami #whoamireally #career #wordstoliveby

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yomejormx. Estos son los cuatro golpes básicos de box: jab, recto, gancho y upper

Estos son los cuatro golpes básicos de box: jab, recto, gancho y uppercut 👊🏼💥. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ¿Ya te los aprendiste? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Pelea con nosotras el round 2 y deja que @prisferrer ponga a prueba tu energía y coordinación. #UFCGYM #TrainDifferent #YoMejor #healthylifestyle #NoPainNoGain #FitLife #boxing #GetStrong #TrainHard #FitnessMotivation #GetFit #YouCandDoIt #NoExcuses @ufcgymmx

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💞 The Big News 💕 YAY I can finally let the cat out of the bag! Insurance approved it and I’m headed to Walnut Creek this morning and going in for surgery Wednesday! .. Finally getting this ol’ knee fixed and I couldn’t be more excited! .. It’s been a 13-year journey since my first ACL and meniscus reconstruction, and there have been two more blow outs since then with more surgeries but no success. .. I did my best to not let it hold me back in life… The doctors said I would never run again… which of course fueled my fire…. and I went on to finish 2 marathons, 6 half marathons, 3 centuries, a double centuries, and an Ironman. .. I don’t say that to boas…. I say that to let you know that NO MATTER what people tell you, if you WANT to make something happen, you can find the way, and you can DO IT! .. My knee has gotten to the point now where it’ll go out with just a side step, I can’t run over 6 miles without it buckling (so the baby jogger helps a lot with longer runs!) … but now the pain has really started to show it head…. (And let’s be honest… I don’t think this knee has another Ironman left in it, in it’s current state… AND running with a baby jogger (without a baby in it) is pretty annoying. .. So I want to get back to living my life! I want to train for another Ironman! I want to finish another couple marathons! I want to be able to chase around kiddos one day and show them how to play basketball and soccer and golf without having to worry about my knee. .. I’m ready to go through this long road ahead of surgery, rehab, pain, and recovery to get back to the old Whit! .. I’m going to the orthopedic surgeon who operates on the Oakland A’s players, the Stanford and Berkeley athletes, and so many other professional and collegiate athletes. He was the one who could finally diagnose what the problem was after 10 years of no answers! .. I am so excited and couldn’t be more ready! Thank you so much for all your love and prayers and help through this journey and I can’t wait to get back out on the trails with you guys and start training again! .. I’ll keep you posted throughout the week with the pre-op and post-op news, and if you want the daily play-by

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joy.bowen. Many of the posts you see out there will ask you if you know of a mama

Many of the posts you see out there will ask you if you know of a mama who wants a little side hustle to make some mad money for mani-pedi…. . Not us. . We’re looking for someone with a sales training / management background to help us build, train, and develop sales organizations. . We’re looking for a “front of the room” type person, preferably with public speaking experience. . We’re not looking for someone to just “sell products to family and friends…” 🙄 We want someone who understands the big picture of what’s possible and who is excited to get paid an overriding residual commission on everything that we help create. . You see, the revelation we had 4+ years ago was that playing small doesn’t build an empire….and that’s exactly what we are on mission to do. . If you want to make just some spare change, that’s all fine and good…but we are looking for those who want to increase their earnings with compromising their lifestyle. . * Angel Investor Opportunity * Free Business Consulting * Simple Duplicatable Systems * A Franchise without the Franchise fees. . Have you climbed that corporate ladder only to have your ears burning from the behind closed doors meetings that ask the question, “do we really need to pay that guy that much money? Can’t we hire a couple college kids?” . Well we are looking for you. And the by-product of this business is that you leave a legacy of health and freedom far greater than the corporate climb. . We ain’t playin….and you shouldn’t either. . . .__ ✓Click the link in the BIO to apply ✓Must be 18+ ✓Must live in US, UK, Canada ✓Free Opportunity for US Military + Spouses

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