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karen.alvin. Well, my toe survived this short run and my left ankle is certainly fe

Well, my toe survived this short run and my left ankle is certainly feeling better. One week of no running has helped me heal. The new toe injury from yesterday’s power washer run in, will take a little longer. Upbeat Strength, Day 22, is history! Phase 2 is a challenge but I feel stronger each day! My weight increase for lifting is helping with toning and definition. At 53, I feel simply amazing! My energy level is higher now than six years ago. I decided to take control of my eating habits and slowly built in a fitness program that works for my busy life! It has been a great journey and I am so glad I took a chance on me. You can too because together we can get you going on a successful journey. #overfiftyandfit #healthyandhappy #healthylifestyle #mm100 #runningmama #runninggirl #runninggrandma #fitfam #beachbodycoach #teampassionatelyfit #bluecollarrunners #teacherfitness #whynotyou #stoptheexcuses #yougotthis #youcandoanythingyouputyourmindto #ibelieveinyou #youhavetobelieveinyourself #smallchangesbigresults #makingmeapriority #makingeverydaycount #trusttheprocess #trustandbelieve

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karen.alvin. The day is coming to an end but I still wanted to get my workout in. D

The day is coming to an end but I still wanted to get my workout in. Day 21 is done and phase 2 has officially begun. I am very excited about the next phase. It is never too late to take control of your life. Making taking care of yourself a priority is a healthy choice. Exercise helps to clear my mind and reduce stress. #makingmeapriority #makingeverydaycount #healthyandhappy #healthylifestyle #yousreworthit #youcandoanythingyouputyourmindto #ibelieveinyou #youhavetobelieveinyourself #startwhereyoustand #whynotyou #youbelonghere #mm100 #teacherfitness #overfiftyandfit #fitfam #thebodyschieveswhatthemindbelieves #smallchangesbigresults #teampassionatelyfit

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karen.alvin. The sun is setting and this amazing weekend is coming to an end. What

The sun is setting and this amazing weekend is coming to an end. What better way to end the weekend with a kick ass workout. I am so thankful for my ability to do what I love because it fills my cup! I am just an average mom/grandma/wife/sister/etc. who knew that there was more to life and I wanted it. You can have this too! #countingmyblessings #healthylifestyle #healthyandhappy #teacherfitness #makingmeapriority #makingeverydaycount #overfiftyandfit #yougothis #youcandothistoo #makingmeapriority #makingeverydaycount #smallchangesbigresults #mm100 #challengebringschange #ibelieveinyou #youhavetobelieveinyourself #thebodywillachievewhatthemindbelieves #beachbodycoach #youareworthit

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karen.alvin. When the last 100 seconds has you whipped, you celebrate it! The sky i

When the last 100 seconds has you whipped, you celebrate it! The sky is just too beautiful not to celebrate also!!! Day 13 of 100 was about focusing on your core because you use it daily from simple tasks such as picking up a grocery bag to carrying around an infant/ toddler to lifting hay bails! Just to walk erect correctly you use your core! #healthyandhappy #healthylifestyle #overfiftyandfit #teampassionatelyfit #onedayatatimeforme #lovingtheskiniamin #mm100 #smallchangesbigresults #teacherfitness #youcandoanythingyouputyourmindto #thebodycanachievewhatthemindbelieves #trusttheprocess #trustanfbelieve #ibelieveinyou #youhavetobelieveinyourself #makingmeapriority #makingeverydaycount

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karen.alvin. Upbeat Strength and cardio workouts were exactly what I needed today.

Upbeat Strength and cardio workouts were exactly what I needed today. I am slowly getting back into running because I may have hurt my Achilles’ tendon in my left leg. Trying to use heavier weights with my upper body workouts too. Small changes will get you results too. Loving the subtle changes happening. Would love for you to join me! #healthyandhappy #overfiftyandfit #healthylifestyle #teacherfitness #mm100 #lovingmylife #lovinglife #youareworthit #youarestrongerthanyouthink #teampassionatelyfit #smallchangesbigresults #challengebringschange #trusttheprocess #trustandbelieve #ibelieveinyou #youhavetobelieveinyourself #thereisonlyoneyou #thebodyachieveswhatthemindbelieves #fitfam #runninggrandma #runningmama

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karen.alvin. Got it done between the heavy rain storms today. I honestly thought I

Got it done between the heavy rain storms today. I honestly thought I was going to puke 🤮 during round two. Day 9 of 100 is done!!! I am just like many of you and could have used any one of ten excuses not to get this done. But I made myself a promise to do this program like it was meant to be done. The old version of me would have found an excuse and used it. The new version of me lets my “why” be greater than my excuse! #noexcusas #whynotyou #youcandoanythingyouputyourmindto #yourbodycanachievewhatthemindbelieves #yougotthis #overfiftyandfit #healthyandhappy #healthylifestyle #teacherfitness #makingmeapriority #makingeverydaycount #smallchangesbigresults #youareworthit #beachbodycoach #mm100 #youarestrongerthanyouthink #ibelieveinyou #youhavetobelieveinyourself #iwantyoutojoinmyteam #youareenough #teampassionatelyfit

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simplysmashingstyle. Knowing the secret definitely helps.

Knowing the secret definitely helps.

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I believe we all want a good life, whatever good means to you. Unfortunately, our words don’t always reflect that. If words have power, that means everything you say is shaping your life. You may not feel it or see it the minute you speak it, but those words are planting seeds. Just look back on your life or even where you are now. Do you remember speaking certain things about what you want or don’t want to happen and now you are living it? Because words have power, we clearly have to be intentional with what we speak. 1. Only focus on the things you want/desire. 2. Give no energy to the things you do not want. 3. Watch how things start to shift. #hnextravaganza19 #herbalife #pinchangeseason #newlevels #levelup #youhavetobelieveinyourself

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hayeschris0613. Very Nice!!! 60 second Plank is done ✅!! We are on Day 9 already!!! Ok

Very Nice!!! 60 second Plank is done ✅!! We are on Day 9 already!!! Ok, who all got their planks in today? Are you keeping up, or have you already given up?? #30DayPlankChallenge #plank #Dadlife #OneLife #youhavetobelieveinyourself #winning

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karen.alvin. Just got around to posting this. Running at 2 pm wasn’t the best idea

Just got around to posting this. Running at 2 pm wasn’t the best idea today, so I kept it short and sweet. One goal I set for July was a pace under 8:50 per mile on a rolling hill course. I have gotten it accomplished for 3 miles, now to work up to the 6 mile mark. When you cross the finish line, it then becomes your new starting line. #fitfam #runningmama #runninggrandma #healthyandhappy #healthylifestyle #overfiftyandfit #overfiftyfitness #youcandoanythingyouputyourmindto #youcandothistoo #youarestrongerthanyouthink #thebodyachieveswhatthemindbelieves #trusttheprocess #trustandbelieve #youareworthit #ibelieveinyou #youhavetobelieveinyourself #mm100 #teacherfitness #beachbodycoach #whynotyou

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I’m so proud of my son, Eric Peeler, I can’t stop smiling. As parents we all want our kids to succeed but we can’t want it more than they do. Last weekend during the @adidasgauntlet 🏀Summer Championships @inbirmingham he scored 12-16 pts per game, rebounded strong and put in the extra team effort. Thanks to @fbcg_sports @fbcglenarden @teamnationalsbasketball @coachsmall44 @mjhoops3 @3threattraining @etchampions @demathabasketball and all of those influencers in his life who saw the potential in him along the way. I’m sure that we all can’t wait to see what’s next! . . . . . . #youhavetobelieveinyourself #nodaysoff #alwaysgrinding #hardworkpaysoffs @adidashoops @nikebasketball

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karen.alvin. Your body can achieve what the mind believes!
So take the time to beli

Your body can achieve what the mind believes! So take the time to believe in you!! I believe in you, now it is your turn to believe in you. I want you to believe enough in yourself that you are willing to try my new Cool Club 100 team. A healthier lifestyle really does have an impact on all parts of your daily life. Why not you and why not now? Have a tremendously wonderful Thursday to all. #thereisonlyoneyou #ibelieveinyou #thankfulthursday #yougothis #youcandoanythingyouputyourmindto #positivevibes #positvemindeset #positivethoughts #positivethinkingonly #positivethinking #happinesscomesfromwithin #choosehappiness #thebodyachieveswhatthemindbelieves #positivityisthekey #countingmyblessings #youareworthy #thereisonlyoneyou #ibelieveinyou #youhavetobelievetoachieve #youhavetobelieveinyourself

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I’m locking myself in my office until I can place an offer on something like this #versaceshouse Yup, rode through #hollywoodhills for inspiration. Wanna know who I came across and what’s next on my agenda.... #followmypage #stylemother #createtheopportunity #setupforsuccess #youhavetobelieveinyourself #useyourgifts #mindset #believe #dontgiveuponyourdreams #successhabits #whileinla

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karen.alvin. The birds were chirping away but I wasn’t distracted by them. I actual

The birds were chirping away but I wasn’t distracted by them. I actually think of them as my own personal cheer team. Taking my workout outside is truly a blessing. A short cardio workout before some strength training. New day and new week plus a new workout routine, living is about changing your mindset and growing stronger everyday from the inside out! #healthyandhappy #healthylifestyle #overfiftyandfit #beachbodycoach #teacherfitness #countingmyblessings #lovingmylife #yougothis #youareworthy #youcandoanythingyouputyourmindto #youareworthit #makingmeapriority #makingeverydaycount #youatestrongerthanyouthink #smallchangesbigresults #ibelieveinyou #youhavetobelieveinyourself #thebodywillachievewhatthemindbelieves #mm100 #startwhereyoustand #perfectlyimperfect #smileitsfree

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slhun99. Even if you hit a speed bump or two keep going... but make sure it's f

Even if you hit a speed bump or two keep going... but make sure it's for you.... believe in yourself and the things you want to accomplish. Everyone has set backs and disappointments but those who push through are the ones who succeed. #beconsistent #workhardforwhatyouwant #everyonehassetbacks #fightgrindrepeat #youhavetobelieveinyourself #doitforyou #hapinesscomeswhenyouleastexpectit #keepgoing #howdigetsolucky

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karen.alvin. Took my first bicycle ride of the year and topped it off with a should

Took my first bicycle ride of the year and topped it off with a shoulder workout too! Great day to exercise outside! Love that my gym is totally portable. No video because I thought that I pressed record but didn’t.🤓 Tomorrow is a another day and opportunity for me to get it recorded. #healthyandhappy #healthylifestyle #overfiftyandfit #youarestrongerthanyouthink #trusttheprocess #ibelieveinyou #youhavetobelieveinyourself #yougotthis #youcandoanythingyouputyourmindto #beachbodycoach #teachfitness #lovingmylife #makingmeapriority #makingeverydaycount #smallchangesbigresults

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karen.alvin. Now this was a great way for me to start off today. The humidity was 9

Now this was a great way for me to start off today. The humidity was 99% but it was about 68 degrees. The sweat was flowing like small rivers. Topped off the cardio with a back and bicep workout. A year ago I wouldn’t have touched a weight as part of my daily routine but now I love it! What are you waiting for to change up what you are doing? I had to hit a “ wall” before I changed up my routine but now I have so many options I can change it up at anytime. Take a chance on you and join our virtual wellness group. You will love #overfiftyandfit #yougothis #trusttheprocess #youarespecial #teacherfitness #makingmeapriority #makingeverydaycount #beachbodycoach #trustandbelieve #ibelieveinyou #youhavetobelieveinyourself #youareworthit #smallchangesbigresults #whynotyou #youcandoanythingyouputyourmindto #stopstandinginyourownway #healthyandhappy #healthylifestyle #fitfam #bluecollerrunner

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