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Make and life your life the way YOU want it. #yourincontrol #goals #powerwith #believeinyourself

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“Not everything will go as you expect in your life. This is why you need to drop expectations and go with the flow of life.” In fact, don’t most things come unexpected? We try to plan something and WHAM. NOPE. Life changes our plans and we get angry, flustered, upset, enraged, disappointed.... you name it. But what we fail to really realize is that we can plan our little lives all we want but in the end, we have very very little control on outside factors. The only thing we have the power to truly control is our own thoughts, reactions, emotions and choices in the very present moment (like to eat healthy instead of stopping for fast food. Or to hold our tongue when someone says something off to us instead of blowing up on them and adding fuel to the fire) My “planned” hike today turned sour. GPS taking me to the wrong spot 30 minutes out of my way. Then the original place I wanted to go was closed. I got slightly frustrated, but worked through letting it go. I saw some beautiful sites. Stopped where the universe led me. Still got in a decent 4 mile hike with my pup and got to use my camera some. My day definitely could’ve been ruined if I let the day ruin my mood, but luckily I didn’t. As I said, the only true control we have in this world is on the inside. #columbiarivergorge #columbiariver #oregonisawesome #yourincontrol #controlyourthoughts #controlyourmind #controlyourlife

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natalie_dupont. You are in control of your finances! Do what makes you happy. Everyone

You are in control of your finances! Do what makes you happy. Everyone is on a different journey so budget your money as you see fit! #personalfinance #cash #money

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DONT QUIT When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up just because you gave in, And forgot all about being healthy and thin. So what! you went over your allowance a bit. It's your next move that counts....SO DON'T YOU QUIT! It's a moment of truth, it's attitude and change. It's learning the skills to get back in your range. It's telling yourself 'you've done great up till' now', You can take on this challenge and beat it somehow. It's part of your journey toward reaching your goal. You're still gonna' make it, just stay in control. To stumble and fall is not a disgrace, If you summon the will to get back in the race. But often the struggler's, when losing their grip, Just throw in the towel and continue to slip... SO DON'T YOU QUIT!!! #motivationdiet #dreamhealthy #motivationalquotes #believer #nevergiveup #pushharder #yourincontrol #striveforsuccess #nevergiveup #motivation #fitness #gym #love #workout #inspiration #fitnessmotivation #bodybuilding #success #goals #fit #training #lifestyle #life #nopainnogain #fitfam #motivationalquotes #gymlife #strong #happy #follow

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brandonsent. STOP taking yourself so damn serious! I see it time and time again. Ha

STOP taking yourself so damn serious! I see it time and time again. Having fun also on the platform! I am generalizing from real life situations. Enjoy your life! - @brandonsent ——————————————————————————— This is me having fun with my content and enjoying my life. Of course I am talking mostly from real life, but let’s enjoy it! People are taking everything too serious. It’s good to do that but you need to have fun and let go! Most of our thinking comes down to self judgement.. Let it go NOW! ——————————————————————————— #puttingyourselffirst #outthere #enjoyyourlife #meditative #learntohavefun #lettinggo #yourincontrol #liveuourdamnlife #stopwaiting #noexcuses #universalknowledge #paradigmshift #learntolove #joyouslife #selfjudgement #stopyourself #bigmistake #putbestfootforward #laughteriskey #livelovelaughlearn #truthseeker #listeniskey

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zrinka_fitness_journey. Down the memory lane again... oh how things can change. This is my sto

Down the memory lane again... oh how things can change. This is my story about #control I used to travel a lot for work and part of that was for the trade shows. Basically i would hardly ever be home from mid Jan to mid April, which meant eating out (breakfast, lunch and dinner) for nearly 3 months. I don’t know about you, but when I’ve got a buffet breakfast i go crazy as if I’m possessed by some hungry monster. Then add show lunches (sandwiches, hot dogs and other very unhealthy options) and 3 course dinners to that, and plenty of sweets on every stand around you... inevitably after every show season I’d come back home 5-7kg heavier 🤦‍♀️ Last year was my final year of that craziness and having started my weightloss journey 5 months prior to that i was terrified if I’d spin out of control again or not. I did, for 1 day only and felt so sick afterwards that I didn’t want to feel like that ever again. So I went back to my normal diet, as much as possible and followed my traveling golden rules: 1. No liquid calories. Stick to the diet coke. If I really, really had to (people are usually understanding) then my max was 1 gin tonic 2. Only eggs, salmon and salad for breakfast. 3. Shop purchased ready made salads for lunch plus extra protein (prawns or chicken) 4. 2 course dinners instead of three, basically skipping the desert and having only a spoonful of whatever @clare.donnelly123 was having 😁 5. Drinking plenty of water throughout the day 6. If i had a celebratory dinner (usually 1st or last day of the show), i would do a 16h intermittent fasting. These seemed rather sensible and easy and helped me avoid gaining during that crazy time. It’s important to remember that weight loss it’s not always about losing, but at times about maintaining and despite not losing anything during those 3-4 months, for me this was a major achievement as it thought me control. #controlyourself #controlyourmind #controlyourthoughts #controlyourbody #controlyourchoices #yourincontrol #weightlosstransformation #weightlossjourney #healthylifestyle

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fitness.poetry. Lasă lumea să fie cu susul în jos 🧚‍♀️ Dacă este vorba de control în

Lasă lumea să fie cu susul în jos 🧚‍♀️ Dacă este vorba de control în schimb, cu exercițiu, respirație și echilibru ajungi la rezultate incredibile‼️😍 #yourincontrol #workout #flow #breath #balance #fitnesslove #exercise #body #soul #mind

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brandonsent. The reason I like reading so much is not only for knowledge, but it al

The reason I like reading so much is not only for knowledge, but it also makes you calm and present. It gives a nice sense of focus almost like in a meditative type of way. Makes you appreciate the small things and puts you in the writers mind. It’s also is in my opinion a 24/7 on demand mentor! - @brandonsent ——————————————————————————— It’s good to have some sort of relaxation outlet for your mind. For me in the past year, it has been reading. It brings me presence, ideas and calmness. It is like a pocket mentor! On demand at any point you choose without bothering anyone. It makes you knowledgeable and self-reliant. Just my thoughts, but when you finish a book it’s like completing a project, you get a nice sense of accomplishment. ——————————————————————————— #readersdigest #learningisfun #pondering #grasping #informationtechnology #ondemand #mentoringislife #keysystems #proper #execution #calmingthemind #correction #resourceful #selfreliance #bookclubs #finishing #mindcontrol #247 #formulate #yourincontrol #downloading #knowledgeisfree #barnesandnoble #studentoflife #freemind

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scrunchy_mum. GET YOU A MAN THAT BRINGS YOU HOME BOOKS YOU LOVE TO EXPAND YOUR MIND

GET YOU A MAN THAT BRINGS YOU HOME BOOKS YOU LOVE TO EXPAND YOUR MIND AND INSPIRING GIFTS LIKE THE CALENDAR HE PICKED OUT FOR ME!! My man sure knows how to boost my motivational side! Been having a hard time keeping motivated and working on my goals for a week now ! Not concentrated , dragging my feet, being lazy , finding no will to want to do anything ... it has been getting to me like you wouldn't believe ! I knew I had to get myself up and going again which is why started dusting the house thinking if the house is fresh I'll feel fresh! Then I can get to the bigger more important goals in life! Well my man gets home from work with these two Amazing books and a calendar with motivational quotes for each day of the year!!! Can you believe that! I've in passing told him I've been wanting these books and he jumped to brighten my day! On top of that getting a beautiful calendar to remind me daily to test my limits! Get out of my comfort zone and count my blessings ! Get you a man like him! That wants to see you succeed and it there to help you achieve greatness ! . . . . . . . #inspired #getyouamanlikethis #reachyourgoals #expandyourmind #findyourmotivation #goforit #dontletnothingstopyou #beastmode #achievegreatness #selflessman #surprise #instamotivation #mood #concurs #bigdreams #dreambig #nofear #boss #yourincontrol #yougotthis #spiritualawakening #doyou #rachelhollis #girlwashyourface #girldontapologize #seizetheday @msrachelhollis

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loristarlockhart. To the beginning of an old journey!

Two years ago, around the same ti

To the beginning of an old journey! Two years ago, around the same time I committed to the gym with lots of fails. Empty promises to myself that I wanted change, without the effort of really changing anything. IF YOU DONT FAIL, & learn from your mistakes, YOU DON’T SUCCEED. This time it is an all in. You want to succeed in yourself, your the only one who is going to do it for you. After the past few weeks the energy gain has been completely unreal! A full out lifestyle change for a long time of results. The mind is a BEAUTIFUL THING. Don’t be afraid to challenge it with your goals, & go after want you want headstrong. You will thank your old self later, for progress even if you have failed in the past! • • • • • #goals #fitness #motivate #inspire #mindset #yourincontrol #gymlifestyle #believeinyourself #loveyourself #confidence #failure #headstrong #momlife #fitmoms #gogetit #controlyourmind

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Okay this morning was rough!!! . Waking up was all messed up and we had a ton to clean up from the night before so our routine was WWAAAYYY off... which that just drains my energy and makes it so hard for me to get going! . None the less things still must be done!! So braids and my favorite shirt it is! . I needed the reminder that “I’m the boss!” I’m in control! Sure I can choose to do nothing and sleep all day BUT what does that get me in the end?!?! Who does that help in the end!?!?! . It’s time to get to it! Make the hard decisions! And GET WORK DONE! Because IM THE BOSS of my own life, my choices, and my future!! . P.s. you are too! 😘

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👀 🌻☀️🌞🤑👁️ When Your Vision Is So Strong It Can't Be Stopped! Another trip around the Sun! Always ready....let's go! #yourincontrol #visioncantbestopped #successisinyourhands #getthismoney #byanymeansneccesary

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emily_jayne60. If your bored of your lifestyle and want more from life🔥🍸 then why n

If your bored of your lifestyle and want more from life🔥🍸 then why not join us and earn a second income from home, have fun, make friends and have the option to travel🏡🤪👯‍♀️✈️ MESSAGE ME FOR DETAILS 😍📩 #yourincontrol

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brandonsent. FRIDAY 5AM MIND GYM 
Being calm is a muscle in my opinion.
It is our m

FRIDAY 5AM MIND GYM Being calm is a muscle in my opinion. It is our most resourceful state. We can walk through the world in ease, focused with a clear mind ready to take on what’s in front of us. - @brandonsent ——————————————————————————— Being calm works in a easily, powerful and natural way. When we tap into this state, we can feel at ease with ourselves and our decisions. We are told by society, in order to achieve this, we must have external validation. WRONG. A calm and happy state is our default state that’s been robbed by modern society from us. Type “I AGREE” Below now if you actually agree. ——————————————————————————— #5AM #Modernsociety #calmness #mindstates #consciousness #calmmind #meditative #spiritualpractice #beup #getup #takeontheworld #Pushforward #wearefocused #warriorspirit #goodhabits #discipline #fridaymorning #itsyours #yourincontrol #wakeuphappy #beingnotdoing #boldness #makedecisions #stopit #letschange #transformative #transient #buddhaquotes #iagree #optimism

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iikahwear. DON'T BE SCARED TO GET OUT THERE AND MAKE MISTAKES!!! Mistakes mean le

DON'T BE SCARED TO GET OUT THERE AND MAKE MISTAKES!!! Mistakes mean learning, learning means growing ! You can't grow without learning and you can't learn without mistakes! GET IT!!??? If you take a certain path (business, relationship, travels so on so on) and the path doesn't work out ! What's the worse that can happens? You learn that specific move isn't working & You're back at square one ? BIG FREAGEN WOOP! Let's give an even more specific example! You want to build your social media lets say; insta , you post a certain type of picture and you see that not many are interacting with it! Embarrassing?? Fail??? Mistake??? Orrrr learning??? Growing??? Since that picture was posted and it didn't get much attention you have now LEARNED that type of picture isn't the right rout to fame! From that you changed the concept and things started to GROW! It's ok to make mistakes! It's ok to grow! To learn! Life is about learning each day! To take the opportunities! Follow your heart! Heal your soul and CHASE YOUR DAMN GOALS!!!! DOOO ITTT! Don't hesitate don't focus on the risks ! BE CONFIDANT! BE THE BEAST NOT THE GAZELLE ! Take the pressure off and get out of your comfort zone! Let yourself grow! Have faith in yourself! You are deserving! You are a miracle ! You are worth amazing things! Don't ever doubt it! Never forget it and do your Affirmations every morning! I AM STRONG, CONFIDENT, AND BLESSED I AM WORTH AMAZING THINGS! I WILL ACCOMPLISH AMAZING THINGS! I WILL NOT LET ANYONE ANYTHING STAND IN THE WAY! NOT FEAR NOT DOUBT NOT ANXIETY I GOT THIS! . . . #yougotthis #healyoursoul #youareworthit #followyourdreams #beconfident #ownyourlife #decipline #fixmylife #healyourselffirst #mindset #power #worthy #spiritual #reachyourgoals #makemistakes #grow #learn #mood #newbeginning #defineyourlife #yourincontrol #youdoyou #sorrynotsorry #kicklifesass #followyourheart #youknowwhatsbest #imboss #yourbestself #beast #gazelle

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girl_reinvented_. My mother always told me this .. well her exact words where don’t give

My mother always told me this .. well her exact words where don’t give someone the bullets to shoot you with , It has stuck with me my whole life , never relinquish your power never rely on others to make you happy and always only tell people what you want them to know !! #yourincontrol #yourpower #yourhappiness #beyourself #happy #happiness

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femstrength. I grew up on the bullshit fairy tales in which the man will come by an

I grew up on the bullshit fairy tales in which the man will come by and save the woman and all she had to do was be pretty and motherly- ummmmm, what a silly thing to learn. . This isnt right and its up to us to teach the young generation better. . I got married and expected my now ex husband to fix all my problems- poor guy. . It took me a while to realise my own strength and independance. . My daughter can look after herself and she is learning not to depend on no one. When she finds love, she knows to cherish, support and love him. . What false believes have you got or had? . . #fairytale #reallove #reality #empowerment #loveyourself #bodymindsoul #beyourself #beyou #authenticity #goddess #seminar #femininestrength #worrier #women #responsibility #takecontrol #beyou #yourlife #yourincontrol #healing #getbetter

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sarah_hansen.life. Let there be flow...
.
When you push all your emotions aside & never t

Let there be flow... . When you push all your emotions aside & never truly FEEL...your body WILL feel them & present them to you in different forms of dis-ease 😔 . You do not have to label your self with mental illness like depression or anxiety just because you are experiencing the natural ebs & flows of life 🔀 . Every day isn't made for smiling & laughing but thats OK! It really is. . Just dont get caught up in the storys & imaginings in your head. You are not your thoughts, your thoughts do not define who you are, you are simply sitting on the sand watching the waves & tides come & go 🌊 . . . . #yourincontrol #imagine #goodvibes #flowstate #flow #emotions #life #healthymind #thoughts #nutritionist #healing #vitaminsea #quoteoftheweek #quote #quoteoftheday #livinglife #itsallgood #sweetas #lifegoeson

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pattyswartzzak. Attitude is everything.  Glass half full, time to fill it up! Glass ha

Attitude is everything. Glass half full, time to fill it up! Glass half empty, time to fill it up. Equal opportunity attitude adjustment!

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kirsty_phillips_x. See these two strawberries ☝️ one is ripe happy and juicy looking, the

See these two strawberries ☝️ one is ripe happy and juicy looking, the other one is going off, fluffy horrible and nasty, When the 2 come too close together the bad strawberry turns the good one bad, This is what happens when you let negative nasty people too close, they ruin your juicy vibe and turn you fluffy Moral of the story is surround yourself with happy juicy strawberries and you will remain happy and #be happy #happyvibesonly

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_xiyani. With experience comes wisdom. The most valuable lesson I've learned ye

With experience comes wisdom. The most valuable lesson I've learned yet is to trust myself before I trust anybody else. My intuition has never steered me wrong. Honestly, I could have avoided a lot of negative occurrences in my life had I learned that sooner. What's important is now I do know and now I'M IN CONTROL. Sometimes we get lost and forget that. Other times we neglect it because we haven't learned to hold ourselves accountable for the good & bad things that occurs in our lives. Accept it, TRUST YOURSELVES, and take control 💎💕 #trustyourgut #takechances #yourincontrol

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femstrength. The biggest motivation I had to grow as a person, to heal and forgive

The biggest motivation I had to grow as a person, to heal and forgive as a person- was my children. I knew that if I didnt show them how I can drop my ego and forgive, they wont learn how to do that, and im #grateful they have learned. . Forgiveness can be one of the hardest steps to take when healing and growing, but it is essential. . Podcast coming soon, watch this space and register through my website if you want to know more , link above. . #podcast #FORGIVENESS #kids #teachingkids #lettinggo #empowerment #SEMINAR #femininestrength #worrier #women #responsibility #takecontrol #beyou #yourlife #yourincontrol #healing #getbetter #personalgrowth #forgive

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my_zen_journey. .
Start of this soon to be new moon cycle..(Thank God it's almost done

. Start of this soon to be new moon cycle..(Thank God it's almost done 🤦‍♀️) . Be more aware 🤔 a.k.a mindful of what really leads you throughout your day . Start actively being more aware of your thoughts⚡⚡ . If your thought takes you to a place where it leaves a not so good feeling😩😲😤🤯😭 . CUT it off🚦✂️ . then redirect yourself ↩⬆️⬇️↪ . listen to music 🎶 call a close friend ☎️ play with your pet 🐈🐕 take a walk 🚶‍♀️🚶‍♂️ read a book 📖 Look at a picture of your kids or love one 🤱👨‍👩‍👧‍👦💑 Take a deep breath 🤗 . The thought can't grow if you don't give it power to . Remember your in control 🏋️‍♀️🏋️‍♂️ . Give power to the thoughts you want to harness and grow.(you attract what you think) (positive attracts positive)(abundance, happiness, love) . Don't let your thoughts get the best of you if it doesn't vibe✌✋ . You GOT THIS!😎😁 . -Sara Kalivas . . #selfcare #selflove #selfworth #loveyourself #moonpower #moonenergy #fullmoon #vernalequinox #wormmoon #supermoon #energyhealing #vibratehigher #positivevibes #redirectyourthoughts #mindfulness #selenite #postivethoughts #reikimaster #yourpower #yourchoice #yourincontrol

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trulyimpeccablychic. Decide to be happy 💯

#smile #behappy #yourincontrol #todayisyourday

Decide to be happy 💯 #smile #behappy #yourincontrol #todayisyourday

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_mylexlife_. This is just the reminder I needed today! Thank you @liveperception, I

This is just the reminder I needed today! Thank you @liveperception, I saved this one a while ago since I knew it would be my motivation one day... Today is the Day! 😁 * * * #wednesday #wednesdaywisdom #wednesdayvibes #carpediem #maketodaygreat #yourincontrol #loveyourself #loveyourselfmovement #loveyourselffirst #repost #repostapp #reposting

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