#yyj

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toughasamother. #selfie because I wasn’t in sweatpants, my hair was clean and that’s w

#selfie because I wasn’t in sweatpants, my hair was clean and that’s worth being documented . . . . #fitness #fitfam #yyjfitness #fitmom #postpartumfitness #squat #legday #glutes #bootybuilding #sweat #selfcare #yyj #fitchicks #girlswholift #fitgirls #workoutvideos #instafit #toughasamother

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Come train with me at @studio4athletics 🏋🏼‍♀️🏋🏼‍♀️ @jessbatephotos

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It’s pretty neat that I can do what I love and have supporters like these along the way❤️Making each day better🤙🏼 @drinkrumble • • • • • #triathlon #triathlete #swimbikerun #swimbikerunworld #triathlontraining #trigirl #training #fitness #running #racing #yyj #canada #girl #me #life #instagood #instalife #instadaily #instafitnes #healthy #outside #fall #competing #outdoors #ocean #rumble

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I don't think anything compares to the feeling I get when Hunter runs into my arms❤️ Thanks @itkasan_images for joining my grumpy little man and I for this walk and capturing a tender moment in a morning full of fussiness and tears. Moments like this make the hard times instantly melt away...and I love that you have this magic ability to capture the beautiful moments even when they are for only a second❤️ #thatmothersonbond #thatfeeling #momlife #motherhood #yyj

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mommamillsblog. New Year same favourite smoothies!🥤@boosterjuice is my fav in the qui

New Year same favourite smoothies!🥤@boosterjuice is my fav in the quick-service industry as it keeps those with busy and active lifestyles on track to meeting healthier goals. This month, save up to 30% on a smoothie & snack combo as part of your on-the-go routine. Check out their fresh-pressed juices and açai bowls too! #boosterjuice #sponsored 📷 @itkasan_images

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platinumhdstudios. Over 7 years ago we photographed the iconic Dunmore Estate, at the tim

Over 7 years ago we photographed the iconic Dunmore Estate, at the time drones were not common and we shot the aerials by real chopper. 7 years on the original property has been subdivided into multiple large lots all with show stopping homes. This property is part of that community and is freshly listed by @chacewhitson #yyj #yyjrealestate #victoriabc . . . . . . #victoria #vancouverisland #britishcolumbia #bosshomes #sidneybc #milliondollarlisting #modern #modernhome #luxury #luxuryhomes #luxuryrealestate #yvr #yvrrealestate #realestate #luxurylife #luxurylistings #dreamhome #pnw #lifestyle #realestatephotography #broker #realtor #yyc #architecture #dwell #forsale

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carissapaigec. Pleasantly surprised by the photo from ten years ago today. I’d like t

Pleasantly surprised by the photo from ten years ago today. I’d like to say I got less weird.. . . . . . . . . . #tenyearchallenge #yyj #yeg #weirdo #tenyearsafter #maturewomen #whatamidoing #wpwagner #vancouverisland #brunette

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Please, take the time to unwind and just be. Let your mind be still and let your heart feel light. Each day we’re alive is a blessing, remember that. We’re all just trying to get through each day, with the ups and downs, but no matter what, always keep trudging through this crazy thing we call life ❤️✌🏻

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Is it the weekend yet?

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🔥🔥!!CONTEST ALLERT!! 🔥🔥 We are back with a very exciting contest! Two $50 GC to @enerawfoodsakebar, and anyone who enters is eligible to receive any one item from their new $4 menue! . Enter by following @enerawfoodsakebar and @4lounge, tag two friends, and like this post. . Anyone who comments can receive their 4$ item on their next visit! (must claim $4 item by February 16th). . Winner will be announced by January the 24th. Goodluck!!! 😁👍🍣🍶(one entry per person).

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A hearty regular on the @QattheEmpress menu - our popular Flax & Farrow bread served warm with butter, Empress honey and Salt Spring Island salt #KenatQ 📸: @stevedrakephotography

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Lots of nice brand name items just added to the store including some YOUTH boys clothing. Shop online anytime (LINK IN BIO). We offer local Nanaimo pick up, delivery in Nanaimo/Ladysmith and flat rate Canadian shipping. FREE SHIPPING on orders $100+

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jazzhands04. 💃🏼Oooh so much fun teaching this combo tonight at Street Jazz. 😁 .

💃🏼Oooh so much fun teaching this combo tonight at Street Jazz. 😁 . . I love a good throwback track and this one had us moving! 👏🏻 . . #streetjazz #street #jazz #sassy #wednesday #fitness #fun #love #dancer #dance #dancing #dancersofig #fitfam #amethystdanceandfitness #yyj #yay

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mrs.m.rowbottom. ”Today you are you, that is truer than true. There is no one alive tha

”Today you are you, that is truer than true. There is no one alive that is youer than you!” - Dr. Seuss . . . So blessed to have an amazing family! I cherish the days that I get to spend time with those I love so dearly! . #momlife #boymom #yearofmelissa #yyj #saxepoint #family

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These blue beaded earrings are complete and availible for 25$ CAD (shipping included) #yyj #yyjarts #yyjart #Nativemade #nativebeadwork #beadedearrings #handmade

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The coolest 🤙🏼

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honeyofabooboo. Something clever. But tongue in cheek.

Something clever. But tongue in cheek.

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saltsandwest. These gorgeous West Wraps are on pre-order for Spring!
.
Choose from A

These gorgeous West Wraps are on pre-order for Spring! . Choose from Americano, Reign Deep Purple, Black, Stellar Blue or Wine Red. Now available in two-packs! . Note: Madison is wearing Reign Deep Purple. . Order yours now: https://bit.ly/2AbNJl5 . . . . . #artisan #shoplocal #whomademyclothes #imademyclothes #slowfashion #madeincanada #smallbusiness #ecofashionblogger #smallbatch #mindfulness #consciousclothing #consciousconsumer #handmade #madewithlove #makersgonnamake #wemakecollective #makersmovement #slowfashionmovement #honestliving #canadiandesign #canadiandesigner #canadianfashion #canadianfashionblog #vancouverfashion #yvr #yyj #explorebc #explorevancouverisland #duncanbc #westcoastststyle

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cohostsvacation. Finding clever ways to make your Vacation Rental investment property s

Finding clever ways to make your Vacation Rental investment property stand out above the rest! Get more bookings with www.cohosts.ca #yyj #airbnb #vrbo #vacation

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We tried really hard not to bonk heads for this shot.

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Let the framing begin!! Throwback to a couple weeks ago when we started framing one of the houses! Can’t wait to show you all the progress since...stay tuned!! ————————————————————- #buildingahouse #building #underconstruction #realestatedevelopment #realestateinvestor #victoriarealestate #yyj #framing #makingprogress

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_kindphoto_. This was one of my favorite shoots to date! I mean how cute can they g

This was one of my favorite shoots to date! I mean how cute can they get?? Singing and playing to your baby and your love on the beach ♥️ It was a couple years ago but pulled it out because I am so stoked for @adrianchalifour to be pursuing his dreams on @thelaunchctv Congrats!!! ++++++++++++++++++++++++ #yyjmusic #yyj #thelaunchctv #ctv #persueyourdreams #couplegoals #maternityphotoshoot #maternityphotography #babybump

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3dheals. #Repost @vichandproject ・・・
Reminder that tomorrow we will be at Disco

#Repost @vichandproject ・・・ Reminder that tomorrow we will be at Discover Tectoria 2018, so make sure to come by our booth and give a wave!!👋The Expo is on from 11:00 am to 6:00 pm! . . . . . #prosthetic #upperlimb #3Dprinted #3dprinting #victoria #yyj #innovation #leadership #amputee #uvic #hand #notforprofit #international #impact #globalimpact #tech #techology #bc #britishcolumbia #yyjbiz #donate #support #crowdfunding #volunteer #causes #activism #nonprofit #dogood #discovertectoria

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makeupbyboiidol. Eyes 
@maccosmetics 24 hour studio fix concealer NW 24 
@bennyemakeup

Eyes @maccosmetics 24 hour studio fix concealer NW 24 @bennyemakeup White Cream Stick @elfcosmetics Eye pencil black @nyxcosmetics ultimate palette NYX Epic Pen Felt Tip Liner @Benefits Mascara Bad Gal Bang @AnastasiaBeverlyHills dip brow pomade colour Ebony . . . . . #makeup #mua #benefits #purple #malemua #graphicliner #maccosmetics #thickbrows #makeupartists #eyes #yyj #nyxcosmetics #anastasiabeverlyhills #elfcosmetics #sephora #wakeupandmakeup

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We have another brand new vendor joining us this month- @arbutuscoast ! The Arbutus Coast brand is named after the amazing and beautiful Arbutus tree. Found predominantly along the Islands Of British Columbia’s west coast. From past experiences of being injured in the wilderness, to getting stranded in a storm, we have an interest in the survivalist mentality. Our products are geared towards helping you get through those situations. From survival bracelets to solar power banks and finger chainsaw, we have you covered. Arbutus coast survival bracelets. We make these by hand in Victoria BC. Using high-quality 550 pound paracord. In 1 bracelet you get 9-10 feet of safety rope, Flint for starting campfires, a compass, cutting tool and a whistle. We also make a fishing version with hooks inside. We are also custom making new versions with more survival items inside. And on top of all that, were now introducing survival bracelets with fishing line and tinder inside the paracord. Pretty much anything you’d need in an emergency. These are not just for hikers and campers, but rather they should be added to everyone’s disaster prepare kits. . . . #yyjevents #langfordlegionnightmarket #vancouverisland #langfordlegion #yyj #shopyyj #survival #survivalgear #survivalbracelet #paracord #arbutuscoast #westcoast #wetcoast #camping #yyjcamping #sooke #colwood #langford #victoria #bc #beautifulbritishcolumbia #hiking #westcoasthiking #vanisle

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faroutart_. Coast Salish Moon 🌊🌙✨
This original painting is up for sale. It incl

Coast Salish Moon 🌊🌙✨ This original painting is up for sale. It includes a glowing, pale, and sacred Coast Salish moon over a beautifully lineworked ocean of blues. 🌊✨ 18" x 24", acrylic and paint pen on canvas. 🎨 . . . . . . . . . . . #glowingmoon

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therusticridge. We are having a beautiful winter here at The Rustic Ridge, and I am fe

We are having a beautiful winter here at The Rustic Ridge, and I am feeling super duper cozy in my newly winterized home. After Christmas, taking down decorations can make your home feel dark and sparse. By leaving some select decorations out and carefully repurposing some of them around the house, you can keep the warm cozy feelings of Christmas all winter long without feeling like you are over extending your holiday celebrations. Check out my blog to see how we have transitioned from Christmas Decor to Winter Decor. The link is in my profile. #WestCoast #VanIsle #vancouverisland #YYJ #TheRusticRidge #HomeDecor #HomeDesign #InteriorDecor #InteriorDesign #RusticDecor #RusticDesign #CottageDecor #CabinDecor #RusticHome #InstaHome #InstaHomeDecor #HomeStyle #MyHomeStyle #WallToWallStyle #InteriorInspirations #Hygge #MyHyggeHome #HyggeHome #HyggeDecor #WinterDecor #rusticinterior #winterhomedecor #MyHouse #MyHome #MyHGTV

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darlingvintagerentals. Hallelujah! We’ve got wifi 🙌⁣
⁣
We’re working through our inbox as fa

Hallelujah! We’ve got wifi 🙌⁣ ⁣ We’re working through our inbox as fast as we can before we loose our connection again here in the Philippines and one email let us know that these babies are on their way soon back home 😍 ⁣ Natural woven charger plates now available in qty for 2019. Please inquire for available dates!⁣ ⁣ On a side note, we’ve learnt that backpacking with kids doesn’t allow for much down time (ok, let’s be honest, we get ZERO down time and we sure miss all the helpful hands we have back home some days!), so we know we’ve been a little absent on social media lately. We just wanted to wish everyone a belated Happy New Year and give a shout out to all of our amazing clients and the awesome vendors we worked with in 2018! We hope your new year is off to a great start ✨⁣

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Had a blast on @twobadrabbit radio! Thanks for having me :) will be posting the mix to my soundcloud soon! Shoutout to my lovely friend Sequioa for the videos of my serious bass faces 😂 #faceforradio (Representing the @submersive.tribe with my new T-shirt!)

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Petals so pretty, i had to take a picture #beautifulbritishcolumbia #yyj #tbt #throwback #flowers #petals

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This is as good as any PR as ever felt. First day back squatting and completely pain free after injuring my lower back. Thank you so much @mikeguatz for helping me get better. Seriously if you need a chiro, go see Dr. Mike at @arbutusphysio. He talked me off a ledge when I was super heartbroken about being hurt. He also scored major points and trust when he encouraged me to keep training, and make modifications, rather than telling me I need to stay away from the gym. It was a good day, and I’m so thankful to be squatting again 😃 #squat #frontsquat #pausesquats #barbell #weightlifting #crossfit #crossfitgirls #mindset #strength #gym #workout #fitness #bodybuilding #chiropractic #chiro #yyj #viccity

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