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headgardenerbc. Check out these a-door-able adornaments:) Dont mean to brag, but the b

Check out these a-door-able adornaments:) Dont mean to brag, but the beautiful lady in the first photo is my Mom❤ Oh yah, and Guess Who the next photo is? Maybe you've heard of him? Kinda feel like i kicked things into Bachmann Turner Overdrive;) thanks Tal and @cherrycola_koko for choosing this gift for Randy! If anyone out there wants a little local fresh greenery and some help putting something festive together - get at me while suplies last! I'd be so happy to help! #wreathparty #wreaths #gnomes #Victoria #christmas #decorating #christmasdecorating #local #freshgreens #garland #natural #naturalchristmas #yyj #bettergnomesandgardens

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kaboodlesvictoria. Looking for some stocking stuffers for a little dino fanatic? We have

Looking for some stocking stuffers for a little dino fanatic? We have dinosaurs in all sizes and shapes! These creatures are great for some hands on learning and imaginative play! Practice learning the names of dinosaurs while also “exploring” the prehistoric times that they existed in! . Check us out at our website www.kaboodlesvictoria. . #dinosaurs #schleich #safari #local #toystore #kaboodlestoystore #kaboodlesyyj #governmentst #govstreetbc #downtownyyj #yyj

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krista__kharma. Eye opener _____________________
@kharmasalons
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#yyjbeauty #yyj #vi

Eye opener _____________________ @kharmasalons . . #yyjbeauty #yyj #victoriabc #yyjlashes

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Read ->-> ❤️ Self growth. Something that comes in many different forms. Today marks three weeks post op and not only has me feeling proud and confident of my decision, but also has me really taking time to focus on further personal growth. I found this quote and was able to relate...hope you can, too. 📜 “Once you start recognizing the truth of your story, finish the story. It happened but you’re still here, you’re still capable, powerful, you’re not the circumstance. It happened and you made it through. You’re still fully equipped with every single tool you need to fulfill your purpose. ❤️ ❤️ ❤️ ❤️ #vancouverisland #health #selfgrowth #breastimplantillness #mama #momlife #truth #beauty #vanity #love #loveyourself #healthylifestyle #healthylife #skindeep #italian #italiangirl #goals #yyj #surgery #explantsurgery #life #wisdom #fitness #fitnessgirl #lifelessons #happy #happiness #healthiswealth

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If you’re looking for fresh and local produce look no further than this lovely little grocer called The Old Farm Market on Cordova Bay Road! I had a chance to design and hand paint their chalkboards and take part in the opening celebrations. Get yourself down there a load up on all the good stuff. 🤗 . . . . . . . . . . . . . #chalkboardart #oldfarmmarket #victoriaart #yyj

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“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” ―Norman Vincent Peale. Visiting one of the most magical places at this time of the year! @thebaycentre #thebaycentre #bccf #festivaloftrees #christmastime #yyj #victoria #exploreyyj #exploreyourcity #thehappynow #thatsdarling

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lady.stuart2019. That time I did a thing ☺️
#boudoir #flashback #feltcutewontdeletelate

That time I did a thing ☺️ #boudoir #flashback #feltcutewontdeletelater #yyj #noshame #nfg

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government_st_bc. Enjoy live music 🎶 nightly from 9pm and afternoon music Fridays & Sat

Enjoy live music 🎶 nightly from 9pm and afternoon music Fridays & Saturday @irishtimespub! No cover 🙂

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prlandscapes. Now that we have the water flowing, it's time to mound up the soil for

Now that we have the water flowing, it's time to mound up the soil for plantings to make this feature even more idyllic.⁠⠀ ⁠.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #waterfeature #inprogress #atwork #process #soil #earthmoving #liner #innature #trees #plantings #landscaping #landscapedesign #outdoordesign #localbiz ⁠⠀ #yyj #landscape #outdoors

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ravenandfirefligh. My arms are sore but I sure do feel satisfied after making all of thes

My arms are sore but I sure do feel satisfied after making all of these hand-hammered earrings! You can find them and me at the Victoria Etsy Artisans Holiday Market this weekend at Tillicum Mall (upstairs)! 😁💜 *** #shoplocal #supportlocal #yyjmaker #yyjartist #shopyyj #yyj #pnwartist #gemstonejewelry #handmadejewelry #hammeredsilver #hammeredgold #rosegold #silverearrings #goldearrings #yyjbusiness #etsyvictoria #victoriaetsyartisans #giftsforher #etsyartist #vicevents #ethicalgemstones #happyrocks

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3 more days to go!⁣ I will be there on the 14th only!⁣ Getting ready for the last craft show of the season. ⁣ There will be so many amazing artists together for this perfect stop to get your Christmas gifts

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smartdolphinsit. Join us for the third annual New Year’s Day Polar Bear Swim at Esquima

Join us for the third annual New Year’s Day Polar Bear Swim at Esquimalt Lagoon. All proceeds to Victoria Women’s Transition House. Find out more at: bit.ly/polarbearswim2020 #yyj

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Tag your winter workout buddy below!⬇️❄️ Want to have fun with your fitness routine this time of year and maybe stay for a cup of java afterwards? We’ve got you covered!🎉☕️

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livfitstudio. Feeling a bit low lately? It might be the grey weather, it might be th

Feeling a bit low lately? It might be the grey weather, it might be the craziness of December, or it may be something called Seasonal Affective Disorder (SAD). 🌧 --- SAD is a type of depression that often occurs during the fall and winter months. As we get closer to the Winter Solstice (on December 21 this year), the days are getting shorter and shorter, which means we get less and less sunlight and our mood can take a minor to severe dip. ☂️ --- Most people experience a sad and despairing mood that can last for weeks to months and can impair the person’s performance at work, school and in social relationships as well. --- Do you feel down during these winter months? Try some of these tips to try and bust you out of that rut: A SAD lamp. There are many different types on the market that provide light at the same wavelength as the sun. 10-20 minutes a day can be a game changer. 💡 Waking up with natural light- some SAD lamps come with a timer and gradually increase their brightness as it gets closer to your alarm (this is called dawn simulation). 🌇 A proper circadian rhythm- try to wake up and go to bed at the same time every day. 😴 Mid-day sun or at least just getting outside for 30-60 minutes during the day. ☀️ Exercise! Get those endorphins up. ⛹️‍♀️Vitamin D to replace what you aren’t making from sunlight. 💊 --- If you try all of these and just can’t seem to shake that feeling, it may be worth consulting with your medical provider to explore other options. --- Do you have any other tips for defeating the winter blues? Let us know in the comments! #wellnesswednesday @dr_morton_nd

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lilmayanboy. Make moves but don't forget ya roots
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If you dress like them they

Make moves but don't forget ya roots . . . If you dress like them they trust you. They let you sit at the table. Little do they know, I came to karate chop the table. ✊🏻✊🏼✊🏾✊🏽✊🏿💥💥 . . . . . #decolonize #resurgence #resist #gradschoolproblems #yyj #plaid #fashion #longhairdontcare #paisley #indie #academic #indigenous #latinx #fashionblogger #patterns #colour #mood #ootd

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Are you a Wood, Fire, Earth, Metal, or Water type? 🌲🔥🌏⛓💧 ▫️ Find out how to balance the 5 elements within your own unique human ecosystem when you book in for an acupuncture or herbal consult today! Get at me in my home 🏡 Clinic @twincedarsholistichealth or right downtown in central Victoria’s Bastion square @atlashealththerapy. Now booking for the new year. Stay warm and strong this winter ❄️ season with Chinese Medicine! 🙌🏽☯️💪🏽 ▫️ Love this infographic by @lbcommunityacupuncture

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218run. @nfl @sf49 @49ers @jimmypolo10 signed jersey. Come in and have a look.

@nfl @sf49 @49ers @jimmypolo10 signed jersey. Come in and have a look. This is the ultimate gift. #nfl #yyj #yyjevents #yyjshop #yyjchristmas #yyjbusiness #yyjsports #yyjfootball #yyjnfl

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⁣ 𝐘𝐀𝐀𝐀𝐒!!! 💯 ⁣ ⁣ 😒Do you have any idea how many times I’ve had to start over at the gym? I’ve been through injuries, 2 pregnancies/ births/ babies, I’ve gone through periods where I just lost motivation & hadn’t worked out for months on end. ⁣ ⁣ 😫Every single time I start over, I have to remind myself that I need to start slow, and with light weights. My mind and ego want to just pick up where I left off, but my body ends up injured if I try. ⁣ ⁣ 🏋🏼‍♀️Just because I’ve curled or squatted a certain weight before, doesn’t mean I can just walk into the gym and do it again, right off the bat. ⁣ ⁣ 🏆Do you think the worlds greatest athletes just woke up one day and we’re incredible? NO! They trained, they were consistent, they worked their asses off to get to that point, and you have to too. ⁣ ⁣ 🤸🏼‍♀️Be humble enough to suck.. until you don’t suck anymore. ⁣ ⁣ 🏋🏼‍♀️Now excuse me, I’m off to the gym for the first time in a couple months

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⁣ 🤔 Couldn’t choose between these 2 captions, so here they both are: ⁣ ⁣ ✨ 𝐒𝐞𝐥𝐟 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚 𝐡𝐮𝐦𝐛𝐥𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐞𝐬𝐬. 𝐈𝐭’𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤, 𝐬𝐚𝐲, 𝐚𝐧𝐝 𝐝𝐨 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐭𝐡𝐢𝐧𝐠𝐬.. 𝐭𝐡𝐞𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. ⁣ ⁣ 🌟 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦, 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦.⁣ ⁣ 💛 Make 2020 the year that you grow, spiritually & mentally! If you’re looking for clarity, peace and wellness, you may want to consider joining me in January, and doing a Holistic Health Challenge. More details to come!

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communitymicrolendingsociety. Have you been to the @deadbeetzburgers restaurant yet? 1950 Oak Bay Av

Have you been to the @deadbeetzburgers restaurant yet? 1950 Oak Bay Ave, open 11AM-8PM Tues - Sun. All your truck favourites plus other awesome menu items. . #yyj #yyjeats #yyjfood #yyjfoodie #yyjbusiness #yyjentrepreneurs #yyjsmallbusiness #burgers #vanisle #yyjdesign #yyjart #yyjfoodtrucks #oakbay #oakbayliving #oakbayave

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mlouwootton. So many lovely Little Gems available for sale at the @victoriaartscoun

So many lovely Little Gems available for sale at the @victoriaartscouncil Show and Sale. I’m sitting the show today 2pm - 4 pm. Free 1 hour on street parking right outside 1800 Store Street. Pop down if you’re looking for a sweet little something for you or a friend. #yyj #artvictoria #victoriaartists #onthewall #christmasinvictoria

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sweetlegs_with_katrina. Wisteria is now one of my absolute favourite pairs. The stunning pinks

Wisteria is now one of my absolute favourite pairs. The stunning pinks and blues on the black and white pattern really is striking! 😍 . . . #sweetlegs_with_Katrina #sweetlegs #sweetlegs_langford #sweetlegswisteria #skullleggings #winterskullleggings #getthembeforetheyregone #yyj #langfordbc @sweetlegs_stcatharines_georgia

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Aren't these Himalayan Salt Lamps beautiful? At this time of the year, they sell incredibly well, and for good reason. According to @mindbodygreen salt lamps emit negative ions in the air and provide the following benefits: 1. Purifies the air 2. Eases allergy ad asthma symptoms 3. Reduces stress and increases energy levels 4. Helps you sleep better 5. Reduces electromagnetic radiation 6. Improves skin conditions 7. Reduces static electricity . These also look calming and soothing. Just make sure to keep them away from your pets, as too much salt can be toxic to our furbabies. . . . . . #saltlamp #saltlamps #saltlamplove #yyj #yyjgifts #victoriabc #vancouverisland #giftideas #christmasgiftsideas #lifestylemarkets

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sacredlifejewelry. This is the ring made for the Auntie of the sweet little baby who pass

This is the ring made for the Auntie of the sweet little baby who passed. One of the reasons that I like to add flecks to ash is that it speaks to me of the light that was within that person and which still resonates within us when we think of our passed loved ones. . . . . . . . . . . . . . . . #sacredlifejewelry #breastmilkjewelry #wearyourmemories #alwayswithme #breastfeeding #petloss #childloss #cremationjewelry #memorialjewelry #funeral #wedding #weddingflowers #vacation #sand #placenta #smallbusiness #makersgottamake #victoriabc #yyj #formula #dnajewelry #birthstones #hair #supportlocal

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Chorizo & Prosciutto Mini Pizza $5.95 Best ingredients & Fresh Everyday What does it taste like? HEAVEN!!!- #yyj #victoria #bakeries #bakery #cobsbread #cobsoakbay #pastries #chorizo #prosciutto #pizza #yummy #salami #bread #poolish #turkish #freshbread #fresh

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@uchidaeatery Hole in the wall place but so busy! I got grilled mackerel and this daily special donburi that came with assorted veg and chicken breast in a dashi broth I think. Saba is the best always. The don was simple but tasty (which I think is the whole concept of the place), but I did add some spicy halfway through to mix up the flavour. Interior is perfect, very immersive. I had greater expectations for the menu but that's just a me problem.

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My first point of view is upside down, and ohhh is it ever pretty!! I've been feeling a bit in a funk lately. There has been a TON going on both amazing and exciting, but also very sad.. and I wont lie, I felt like I lost a bit of motivation and excitement in my work. Then @glitzlashstudio told me to get someone in for a creative set! Genius! Just what I needed. I got to play with different curls, lengths, techniques, and do whatever I wanted! Kind of fitting to bring in my first #striplashlook model's identical twin to do this set! Thanks Mel for encouraging me to play with my lashes, instead of just work with them, and thanks Amanda for coming in and hanging with me. WINNING today! . . Ps. This is a hybrid strip lash look set 💁🏻‍♀️

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