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sinfuldieter. Zoats for breakfast 🥣 Haven’t made these for a while, forgot how deli

Zoats for breakfast 🥣 Haven’t made these for a while, forgot how delicious they were. Made last night with 30g porridge oats (part HEB), 100ml almond milk (part HEA) and 50g finely grated courgette. Cooked off this morning and sprinkled with frozen raspberries and a @guylianchocolates caramel seahorse (3 syns) #slimmingworldbreakfast #foodoptomising #healthyextrab #healthyextraa #zoats #zucchinioats #swbreakfast #swzoats #swfoodideas #swfoodblogger #swinsta #swinstagram #slimmingworldmafia #syns #speedfood #slimmingworldfamily #onplan

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veganlife_ava. Good morning everyone!🌅 Happy Thursday! 🤗 -
-
Now that we are at the

Good morning everyone!🌅 Happy Thursday! 🤗 - - Now that we are at the end of the week, my produce is becoming more limited for options.😑 So today it was some random topping that I have left over in the fridge from earlier this week.🍓 At least now I have a good reason to be excited for grocery shopping!😂 - - - Hope everyone has a great Thursday!💕 ---------------------------------------------- What's in the bowl: Vanilla oatmeal, (I used @onedegreeorganics gluten free sprouted oats) rasberries, blackberries, blueberries, clementines, later topped with my homemade roasted almond butter (check out my highlights for the recipe) - - - - - - - - - - - - - - #porridge #porridgeporn #oats #oatmeal #oatmealporn #zoats #letscookvegan #vegansofinstagram #bestofvegan #plantstrong #almondbutter #goodmornings #freshfruit #cleaneating #healthy #healthylifestyle #cleaneats #orange #blackberries #veganbowls #breakfastclub #breakfast #veganfoodshare #veganfoodie #fitfood #eatingdisorderrecovery #foodphotography #foodstyling #heresmyfood #glutenfree

Share 29 4

cinnamon zoats 💗🙌🏽 after a billion years i finally made myself oats for breakfast again (i didn‘t have any bananas in the freezer anyways 🤫)! i almost forgot how good a bowl of warm creamy oatmeal can be 👌🏼 to make, heat up 1/2 cup oats along with 1/4 cup shredded zucchini and plant milk and/or water. add 1 tsp chia seeds, 2 cut up dates, cinnamon, a bit of agave/maple syrup and a pinch of salt. cook on medium/low heat until desired consistency. add toppings of choice 🥰 i topped my oats with a few frozen raspberries, half a banana and a few crushed salted almonds. #vegan #vegandeutschland #yummy #veganbreakfast #breakfast #delicious #porridge #zoats #oatmeal #oats #veganrecipes #comfortfood #soulfood #foodblogger #foodphotography #bowl #porridgebowl #bananas #raspberries #nourishbowl #nourishandglow #cinnamon #healthy #foodblogger

Share 38 12
healthyveganstudent. chocolate and orange combo is almost perfect - add peanut butter and i

chocolate and orange combo is almost perfect - add peanut butter and it gets right to the perfect level 😍 my usual morning bowl of #zoats with @happywayau choc protein powder + cacao and topped with juicy orange and peanut butter🍊🍫🥜

Share 91 13
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paigeykhealth. CREAMY PORRIDGE 🥣 
As the summer months start to fade, the warm porri

CREAMY PORRIDGE 🥣 As the summer months start to fade, the warm porridge and smell of cinnamon starts to fill the kitchen and I don’t know about you, but I’m hella excited about it! 🕺🏽 So how do you make your oats creamy? I have a couple of tricks ✅ use a stove if you’re having it then and there. Add your oats and some water or milk and keep stirring until it gets to the consistency you want ✅ add egg whites! Not only does it add protein, it also makes them super fluffy (and if you add some cinnamon, stevia drops or sweetener you won’t even be able to taste it) ✅ if you’re adding protein make sure that more water is added! You do not want them to become a paste like consistency 🤢 ✅ if you’re cooking them in the microwave, add some baking powder. It’s a game changer and will make them so fluffy!! And don’t forget to top your oats!! Make them pretty and delicious, some favourites include: ✨berries and @nuttvia ✨banana and honey ✨blueberries and @mayversfood or @picspeanutbutter peanut butter ✨raspberries and @Lovin g_earth cacao nibs Also, if you’re wanting to know what the green stuff is, it’s zucchini which absolutely cannot be tasted in your oats if added correctly and will add so much volume to the meal. Also know as #zoats 😝

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peanut_hottie_official. #Repost @caryssianfitness with @get_repost
・・・
Because, i’ve been up s

#Repost @caryssianfitness with @get_repost ・・・ Because, i’ve been up since 5:30, because it’s been a while since I topped my oats with 1 million things.. and also because, well.. peanut butter. 🤷🏽‍♀️ - Zoats made with 1/2 a grated courgette, @alpro almond milk/ water & two scoops of vanilla @proteinworld t/w banana, @creativenature cacao nibs & Peanut butter two ways.. - @peanut_hottie_official mixed with water & @meridianfoods crunchy PB oh and some chopped mixed nuts for good measure.. - What a dream of a breakfast bowl 🤤 (side note: the actual bowl is a very dreamy @coconutbowls ) - Happy Thursday team! - #thursday #thursdaymotivation #breakfast #preworkout #oats #zoats #proats #banana #proteinworld #peanutbutter #peanuts #eatsmart #volumefood #fats #carbs #protein #nutrition #healthylifestyle #cleaneating #macros #foodie #bodybuilding #crossfit #fitnessblogger #fitnesslifestyle #foodblogger #caryssianfitness

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caryssianfitness. Because, i’ve been up since 5:30, because it’s been a while since I to

Because, i’ve been up since 5:30, because it’s been a while since I topped my oats with 1 million things.. and also because, well.. peanut butter. 🤷🏽‍♀️ - Zoats made with 1/2 a grated courgette, @alpro almond milk/ water & two scoops of vanilla @proteinworld t/w banana, @creativenature cacao nibs & Peanut butter two ways.. - @peanut_hottie_official mixed with water & @meridianfoods crunchy PB oh and some chopped mixed nuts for good measure.. - What a dream of a breakfast bowl 🤤 (side note: the actual bowl is a very dreamy @coconutbowls ) - Happy Thursday team! - #thursday #thursdaymotivation #breakfast #preworkout #oats #zoats #proats #banana #proteinworld #peanutbutter #peanuts #eatsmart #volumefood #fats #carbs #protein #nutrition #healthylifestyle #cleaneating #macros #foodie #bodybuilding #crossfit #fitnessblogger #fitnesslifestyle #foodblogger #caryssianfitness

Share 129 17
laurenjsmith13. Andy gets @galaxy_ie golden eggs for his first day back at work 🙌🏻 P

Andy gets @galaxy_ie golden eggs for his first day back at work 🙌🏻 Porridge is 40g Oats, 3 scoops @proteinworld whey, 1 cup water and some @jimjams_spreads #porridge #proats #oats #oatmeal #oatmealbowl #proteinporridge #zoats #iifymfood #showusyouroats #foodporn #nutbutter #peanutbutter #iifymgirls #healthyfoodporn #whatiateforbreakfast #fitfood #oatporn

Share 180 4
mummy_fuel. A very happy day off bowl of peanut zoats....
——
Gf oats (soaked in wa

A very happy day off bowl of peanut zoats.... —— Gf oats (soaked in water during early workout!!) 1/2 grated courgette 1 scoop @eatvive peanut butter protein 1 tsp cinnamon A squirt blossom honey @thegroovyfoodcompany 1 tsp milled flax @yumandyay_ ——- Toppings Raspberries @mindfulbitesuk cashew and baobab butter Bee pollen @superfoodwales Coconut kefir @thecollectiveuk ——- So thick and satisfying after an early cardio and strength workout before the boy was up! Although I could barely open my eyes at 5.45, I feel so much better now and set for a lovely day with the boy! —— #breakfast #breakfastideas #oats #oatsforbreakfast #zoats #zoatsrecipe #glutenfree #nofussfood #mumlife #workingmoms #vegan #veganbreakfast #whatiateforbreakfast #porridge #porridgelover #porridgebowl #peanutbutter #peanutbutterlove #plantbased #veganrecipes #cleaneating #refuel #eatforhealth #foodinspiration

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missanneman. Zoals sommige wel of niet weten wordt ik sinds januari ‘19 niet meer g

Zoals sommige wel of niet weten wordt ik sinds januari ‘19 niet meer gesponsord door First Class Nutrition. Sinds hun overname door House of Nutrition werd beslist om onze samenwerking spijtig genoeg te beëindigen. Alsook mijn collega/vrienden/FCN atleten Elke, Alan en David zijn niet meer bij FCN. Toch wil ik FCN en Joris, Nick & Marc bedanken voor de jaren dat ik bij het team zat💪 De producten van FCN vind ik nog steeds keigoed👍 en van super kwaliteit! En ik kan nog steeds niet zonder mijn vertrouwde #wheysensation #cappuccino smaak en de #pro88dayandnight #chocolade smaak 🤩 My favorites🤗 ❗️ Bij deze ben ik niet op zoek naar een nieuwe sponsor....maar mooie aanbiedingen sla ik niet af natuurlijk 😜🙈👍 #proteinbreakfast #zoats #healthybreakfast #oatmeallover #fitgirl #fitmom #fuelyourbody #firstclassnutrition #firstclassresults

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happy.fooding. It may be the first day of spring today but my breakfast screams autum

It may be the first day of spring today but my breakfast screams autumn 😂 I prefer autumn as a season anyhow, not only because of the seasonal food it brings along but because it just feels cosy somehow. It makes me feel closer to nature. Even if spring is more generally associated with nature. Anyway, I'm rambling 😂 Made apple pie oats, I was craving them last night so this morning I quickly whipped up a bowl. The volume was insane and I'm now full af 😂 Breakfast: @quakeroatsuk super goodness original oats 🌾, semi skimmed milk 🍶, water 💦, liquid egg white 🍳, grated courgette 🍲, some grated apple 🍎, cinnamon, ginger, nutmeg and all spice. Toppings: apple 🍎, raisins 🍇, almonds 🌰 treacle 🍯 and cinnamon #breakfast #oatmeal #zoats #apple #fruit #nuts #appliepieoats #healthy #healthyfood #balance #intuitiveeating #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #foodblog #fitfam #foodinspo #recovery #weightgainiscool #strongnotskinny #edrecovery

Share 19 1
q8sunnshine. good morning from the office - zoats (zucchini oats)

#zoats #kuwaitfi

good morning from the office - zoats (zucchini oats) #zoats #kuwaitfitness #q8fitness

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_hannaheats. Hump day is over and we’re one step closer to the weekend. Woooop! To

Hump day is over and we’re one step closer to the weekend. Woooop! To celebrate, here is a bowl of s’mores style #zoats. I’ve grated half a courgette with 50ml @twochicksproducts egg whites + oats + cinnamon + 50ml water and then put it in the microwave for 2 minutes. I then stirred in one scoop of @the_goodguru vegan vanilla protein. Topped with yogurt mixed with cacao powder + mini marshmallows + a squirt of @thegroovyfoodcompany chocolate agave syrup. Comment below your favourite porridge topping! #lowcalorie #breakfast #smores #oatmeal #slimmingworld #swuk #healthybreakfast #healthyfood #recipe #breakfastrecipes #porridge #postworkout #eatclean #cleaneating #eatrealfood #protein #whatieatinaday #whatiatetoday #foodie #foodporn #instafood #foodphoto #fitgirl #running #marshmallows #chocolate

Share 112 2
_sandycandy_. Guteb Morgen zum Kleinen Freitag ✌ 
Die Woche ist fast rum, Wetter sol

Guteb Morgen zum Kleinen Freitag ✌ Die Woche ist fast rum, Wetter soll besser werden (Sonne noch nicht gefunden 😅), und meine Laune hält sich in Grenzen. Heute Nacht wieder mit nem Wadenkrampf aufgewacht, sodass heute Morgen meine Wade noch so geschmerzt hat 😑 und nachts meinen Ohrstöppel verloren! Katastrophennacht 🙄 Aber hey, dafür gibt es jetzt leckere #zoats zum Frühstück 😍 mit dem Whey "Strawberry Cream Cookie" von @gymqueen.de. Schon dezent geil 😍 Startet alle bitte besser in den Tag als ich ✌😅😁 . . #gymqueen #veganfood #foodgasm #zoatsporn #foodporn #zucchinioats #puddingoats #sweet #frühstücksbowl #frühstücken #amazing #kleinerfreitag #foodie #foodpic #fresh #instafood #tasty #zucchini #tooearly #foodpics #foodlovers #haferflockenbrei #porridgeporn #healthyeating #homemade #breakfast #eating #instagood #photooftheday

Share 30 6

~Werbung wegen Markennamen~ Kennt ihr #zoats? Sind #oats mit #zucchini geraspelt. Dolle sättigend und richtig gesund. Anstelle von herkömmlichen Haferflocken, nehme ich kernige #dinkelflocken. Zugegeben, es sieht so nackig nicht wirklich appetitlich aus. Wenn man aber bissle #joghurt oder #Skyr und paar #früchte untermischt, sieht die Sache schon wieder lecker aus 🥰 Probiert es mal aus. Es gibt wirklich tolle #Rezepte die auch sehr variabel sind. #niedersachsen #essen #frühstück #gesundessen #gesunderezepte #weck #frühstück #happy #backen #nähen #sewing #alleinerziehend #inked #singlemom #inkedmom #love #hatersgonnahate

Share 63 3

Zoats for breakfast!!!! . Wait❗️What❓ . What are Zoats????? Basically it is just grated up some zucchini and pop it into your protein oats.. Everyone out in there has given it the name Zoats (basically zucchini with oats and optional protein powder if you like). #makesense . Anyway this is a new favourite 👉 ▪️Pear, chia seed & date Zoats topped with a homemade salted caramel sauce! 🛑 . Sound good??? 😳 . Here you go.. and if you make it be sure to tag me!! 🙌🏻 calories 436 P - 28g, C - 52g, F - 14g Ingredients: 40g rolled oats 110g pear, diced 12g dates, diced 60g zucchini, grated 2g chia seeds Cinnamon 100mls water Pink Himalayan rock salt 20g @maxinesburn vanilla ice cream protein powder Salted Caramel Sauce: 10g tahini 5mls maple syrup 20mls water cinnamon Method: 1️⃣. In a saucepan (over a medium heat), place the oats, zucchini, half of the diced pears, dates, chia seeds, cinnamon and water. 2️⃣. Continuously stir the oats until they become soft. Remove from heat and let cool for about 1 minute. 3️⃣. Stir in the protein powder until well combined. 4️⃣. To make the sauce place the tahini, maple syrup, water and cinnamon in a small bowl and whisk until it becomes a smooth consistency. 5️⃣. Place the cooked porridge into a serving bowl and top with the remaining diced pear and drizzle the salted caramel sauce over the top. 6️⃣. Serve #oatsforbreakfast #creamyoats #creamyoatsforbreakfast #proteinoats #oatsrecipe #greatstarttotheday #pearoats #proteinoats #proteinoatmeal #saltedcaramel #saltedcarameloats #hotoats #zoats #zoatsrecipe #daterecipe #healthybreakfast #healthybreakfastideas #healthybreakfastrecipe #easybreakfastideas #rolledoats #freerecipe #onlinecoaching #iifym #iifymrecipes #breakfastofchamps #easyrecipes #easyrecipes #porridgeoats

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gitte9310. Sad med morgen-chokolade-grød med banan i grøden, og jordbær og kokos

Sad med morgen-chokolade-grød med banan i grøden, og jordbær og kokos som toppings, friskpresset juice, vitaminpille, Ginseng og en kop kaffe i morges, og tænkte på det skønne vejr, som vi havde igår 😍 nøj, hvor jeg nød det 😍 jeg bliver så glad af det dejlige vejr. Men det er nu heller ikke dårligt i dag, selvom solen ikke skinner 😊 så nu er det tid til styrketræning 😊😊 rigtig god dag 💥😊😍 #onsdag #zoats #oats #oatsmeal #havregrød #morgengrød #breakfast #morgenmadshygge #frühstück #vejr #weather #vitaminer #vitaminen #ginseng #energy #energi #mereenergi #positive #coffee #kaffee 😍

Share 36 1
foodholic_33. ☀️ it’s Spring Equinox today, which means spring is actually coming!!

☀️ it’s Spring Equinox today, which means spring is actually coming!! Been horrible these couple of weeks with storm and rain, so hopefully it’s getting warmer in London. Had a bowl of porridge (of course lol) this morning, made with courgette, flaxseed, hemp seed, maca powder, cinnamon and peanut butter, topped with frozen berries and chopped nuts. I love putting courgette to my porridge to make it extra creamy! 🥣 Hope you are having a great day ☀️ - - - - #vegan #veganfood #veganmeals #plantbased #plantpowered #eatplants #food #foodholic #foodheaven #snapseed #whatveganseat #veganuk #veganbowls #veganbowl #eatrealfood #bestofvegan #vegansofig #veganfoodlovers #veganlife #veganlifestyle #veganfoodie #veganshare #vegansofinsta #veganfoodshare #vegancommunity #veganfoodporn #porridge #porridgebowl #oats #zoats

Share 37 6
kktrimhealthyfood. *PSA* 
Wait longer than 30 minutes between a big bowl of “zoats” and a

*PSA* Wait longer than 30 minutes between a big bowl of “zoats” and a cardio workout 🤢. E breakfast. Peanut butter cookie “zoats” with a trimmy light to drink. #trimhealthymama #trimhealthymamacookbook #trimhealthymamacookbook #trimhealthytable #trimhealthyliving #trimhealthymamaworks #trimhealthymamabook #trimhealthymamalifestyle #breakfast #zoats #oatmeal #healthycarbs #lowfat #thmsupport #thmemeal #fooddiary #whatsonmyplate #healthyfood #healthyrecipes #healthybreakfast

Share 19 0
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veganlife_ava. Good morning everyone!🌅Happy hump day! We made it half way through th

Good morning everyone!🌅Happy hump day! We made it half way through the week already! - - - There is no better way to get rid of stress of the week than self care/love❤ usually my self love is a pool of almond butter with oatmeal and lots of fruit🥣, reading a good book📚, or even sitting down to a nice cup of tea🍵 or coffee☕! - - - So just remember to take some time for your self today, and be happy that the weeks almost over! Hipe everyone has a great Wednesday!🤗💕 ---------------------------------------------- What's in the bowl: Chocolate gluten free zoats (I used @onedegreeorganics sprouted gf oats), strawberries, blueberries, kiwi berries, banana, later topped. with my homemade roasted almond butter (already finished one jar of it 😂) - - - - - - - - - - - - - - #porridge #porridgeporn #oats #oatmeal #oatmealporn #veganfoodshare #veganbowls #breakfastclub #breakfast #freshfruit #cleaneating #goodmornings #whatveganseat #foodphotography #foodstyling #rawvegan #healthy #healthylifestyle #cleaneats #plantstrong #eatingdisorderrecovery #vegansofinstagram #bestofvegan #zoats #glutenfree #veganrecipes #veganblogger

Share 53 9
thefitchickpea. Breakfast: tupperware edition. Tahini Zoats topped with a sliced banan

Breakfast: tupperware edition. Tahini Zoats topped with a sliced banana and homemade chocolate hummus. Sounds weird tasted dreamy and perfect post hamstring day pre killer Wednesday - - - - - - - - - #vegan #wholefoods #veganfood #plantbased #plantbasedfood #veganfoodshare #plantpowered #bulk #weightgainiscool #gains #veganathlete #plantbasedgains #plantbaseddiet  #plantpower #bestofvegan #realfood  #poweredbyplants #veganfood #whatveganseat #healthyfood #veganrecipes #zoats #overnightoats #hummus #tupperware #healthyonthego #postworkoutmeal #veganstudent

Share 75 1

Happy hump day! I cannot believe we are half way through the week already! 🙋🏻‍♀️ 🍋 Vanilla and lemon ProZoats 🍋 This combination of flavours is soooo good! #tastesensation Check out my website for the details (link in bio) #oats #porridge #proats #zoats #healthyfood #healthyrecipes #healthybreakfast #fatloss #allfoodsfit #fitfood #foodie #healthyfoodinspo

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mykindofhealth__. Starting this day off right with a big bowl of zoats😍 I topped it wit

Starting this day off right with a big bowl of zoats😍 I topped it with lots of yummy things and a big spoonful of pb! On school days I like to prep my oats the night before, let it chill in the fridge overnight and then pop it in the microwave the next morning! It literally takes 3 minutes to make so it's perfect if you're on the go! Plus it will keep me full until lunch time🤗 Have a good day!

Share 97 17
chelsealeanutrition. Yep I like you... you can stay 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
New @awesomesupps

Yep I like you... you can stay 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New @awesomesupps Berry Vegan Protein is delicious.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Subtle, not too sweet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super thick & creamy (Extra liquid needed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smooth, not at all grainy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait for all the smoothie bowls come summer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHELSEA05 for discount 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Proats #proteinoats #zoats #oats #porridge #food #foodie #foodporn #glutenfree #dairyfree #nourish #nutrition #fuel #tasty #healthydoesnthavetobeboring #crossfitgirls #shelifts #shebakes #veganprotein #vegan #veganproteinpowder #proteinpowder #breakfast #breakkie

Share 30 2
_sandycandy_. Und schon wieder Bergfest. Fällt nur mir das auf oder verfliegt die Ze

Und schon wieder Bergfest. Fällt nur mir das auf oder verfliegt die Zeit einfach zu schnell... Woche für Woche geht vorbei. Die Schwangerschaftswochen kann man ja auch schon rückwärts runterzählen 🙄 Das einzige, was grandios ist, ist, dass der Frühling kommt😍 Gestern hab ich bereits mit meiner Kleinen zusammen die ersten Ostereier in unserem Garten gehängt. 😍 Heute gibt es übrigens #zoats in der Schokivariante mit Erdbäären ❤ . . #happy #awake #morn #zoatmeal #snooze #breakfast #puddingoats #choclateoats #porridge #goingout #frühstücksideen #tired #bergfest #mittelfingermittwoch #gettingready #goodmorning #refreshed #wakeup #wakingup #earlybird #wednesday #daytime #sunshine #haferflockenliebe #zucchinioats #instamorning #breakfastfood #sunrise #mornings

Share 32 2
activelifechloe. ★my dinner tonight!!! It has shrimp, orange and yellow peppers, and ri

★my dinner tonight!!! It has shrimp, orange and yellow peppers, and rice with soy sauce! It was so good I’d definitely recommend ★

Share 40 5
food.chelabrations. Spiced up some warmed berry peanut butter oats with a tahini maple dri

Spiced up some warmed berry peanut butter oats with a tahini maple drizzle this morning and it was 🙌🙌 To make, simply mix a tsp of tahini, with a pinch of salt, a tsp of maca powder, 1/2 tsp of maple syrup and as much water to get it to your desired consistency! Enjoy x

Share 178 8
sarahjpalmquist. Who loves a little something sweet to start their day? 🙋🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀

Who loves a little something sweet to start their day? 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enter: Protein Zoats! Enough protein and fat to help your body digest a bit slower, so you don’t get a nasty sugar crash following soon after. I love how versatile they are, but must say — this may be my favorite combo yet! Did I mention you get a sneaky serving of veggies in here too? —and I promise, you can’t taste it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕1/3 C gluten-free quick oats ➕70-100g grated zucchini ➕50g liquid egg whites (or whites of 1 egg) ➕10g chocolate vegan protein powder (highly suggest! Pea protein makes it creamier — I use @1stphorm) ➕8g powdered peanut butter (such as PB Fit) ➕3g spirulina (optional) ➕Spices: ground cinnamon, ground ginger, sea salt (just a big pinch!) ➕Toppings — half banana, 5g hemp seeds, 5g cacao nibs, 10g almond butter, 18g reduced sugar apricot preserves (TJ’s makes the best!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boil water with spices — cinnamon and ginger to taste. Reduce to low, add oats and cook until liquid is almost absorbed. Add zucchini + egg whites, stir and cook another 2-4 mins. Remove from heat and stir in powders. Add toppings!

Share 58 5
miolodenoz. Vegan breakfast time!
Lets eat vegan oats!

Dentro dos oito principios

Vegan breakfast time! Lets eat vegan oats! Dentro dos oito principios básicos para a conservação da saúde, a alimentação ocupa o lugar decisivo. INGREDIENTES: 50g de aveia fina; 1 maçã ralada; 450g de água; Casca de limão; 1pau de canela. DECORAÇÃO: Laranja da quinta; Granola by @miolodenoz #sequeresencomendaatua Noz; 2 tâmaras medjool; Mirtilos. PREPARAÇÃO: No robot (bimby), colocar todos os ingredientes. Programar V 2 inversa/ temp. 90/ 8m. No fogão, é deixar ferver e mexer para não queimar. Depois de feito colocar na taça e adicionar os restantes ingredientes. #aveiaemflocos #papadeaveia #mingaudeaveia #porridgebowl #breakfastinabowl #breakfastideas #breakfasttime🍴 #healthybreakfastideas #healthybreakfastideas #healthybrunchideas #healthyfood #healthyfoodbloggers #healthyfood #eatgoodfeelgood #eatgood #cafedamanhasaudável #pequenoalmocofit #pequenoalmoço #fitmeal #fitfoodporn #plantbased #plantbasedmeal #zoats #colorfullfoods #healthyveganbreakfast #letscookvegan #bimby #bimbyportugal #eatclean #glooby_food #breakfastlovers

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carollicious. Peço desculpa. Eu sei que a foto é muito feia e que provavelmente não

Peço desculpa. Eu sei que a foto é muito feia e que provavelmente não queriam ver mas isto logo pela amanhã, mas estas papas estava boas para xuxu 😂 . Zoats de café e laranja 🥣 30 gr flocos de aveia + 100 gr 🥒 ralada + 200 mL água + 100 gr claras de 🥚 + ☕ + raspas de 🍊 . Misturei tudo e levei ao microondas por 3 min, mexendo a cada min. Adiconei 10 gr de whey Caramel Coffee (omd 🤯) @myproteinpt e voltei a misturar. Como toppings usei laranja e manteiga de amendoim e chocolate da @manteiguiz_amendoim 🧡 . Tenham uma ótima terça-feira! . (🇬🇧 in comments 👇🏻) . #papasdeaveia #oats #porridge #oatlover #porridgelover #zoats #proats #whey #caramel #coffee #orango #protein #myprotein #zucchini #healthybreakfast #healthyeating #healthyfood #tuesday

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rosies_fitjourney. In an effort to fill me up a bit more, I'm having a big bowl of chocol

In an effort to fill me up a bit more, I'm having a big bowl of chocolate protein zoats for breakfast. 40g oats (B) with half a grated courgette, almond milk (part A), 15g chocolate protein (3), 5g cocoa powder (1)topped with banana, strawbs and a tsp of nutella (1.5) 🍫 #proats #zoats #swpregnancy #mumtobe #slimmingworld #swfamily #slimmingworlduk #hexb #syns #hexa #dailysyns #fooddiary #foodoptimising #extraeasy #onplan #speedfood #swblogger #swdiary #foodideas

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