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Good morning! Here’s my little workout from yesterday. Save and try it out! 4 x rounds of: 10 x Alternating mountain climbers (across body then same elbow) 20 x side leg raises then pulses 20 x other leg 20 x seated criss cross 10 x plank to squat walk or jump 10 x push up knees or toes 10 x four point kneel tricep push up then pulses 10 x reverse table top leg extension 10 x other leg

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Just rockin’ my top knot @globecreativepaddington

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thatpilatespassion. Loves some slider fun 💃🏼. You can do this with socks on your kitchen

Loves some slider fun 💃🏼. You can do this with socks on your kitchen floor 👌🏻

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thatpilatespassion. YES x7 🙌🏻

YES x7 🙌🏻

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No better feeling than a dip in the ocean 🌊🙌🏻

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thatpilatespassion. Every morning my alarm goes off at ridiculous o’clock and I sneak out

Every morning my alarm goes off at ridiculous o’clock and I sneak out of bed, trying not to wake him. He gets up anyway, makes me coffee, delivers it with sleepy eyes and a kiss, and goes back to bed. The smallest gesture (totally unnecessary as I am more than capable of making my own coffee) but god it means the world to me ❤️

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Working out is literally my favourite time of the day, but it hasn’t always been like that. 4 years ago I would drag myself out of bed and sulk my way to a pump class where I would half heartedly throw some weights around because that’s what I thought was good for me. It doesn’t have to be like that... 🔹find out when you have the most energy and try to workout then 🔹a workout doesn’t have to be long - 20mins is all you need 🔹try lots of different styles and find what you enjoy (or hate the least 😂) 🔹plan your week and put your workouts in your diary. Treat it like a work meeting - not to be missed 🔹workout with friends and hold each other accountable 🔹listen to your body. If you’re tired just go for a walk or a bike ride. You don’t have to kill yourself - just move your body 🔹remind yourself that you are blessed to be able to move your body 🔹try to approach working out as something to make you stronger and fitter not hotter or skinnier 🔹mix things up 🔹document your progress - there’s nothing more motivating than seeing changes and improvements 🔹play music - make a playlist of all your fave tunes and crank it!

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thatpilatespassion. As requested here’s an example of my day on a plate at the moment. 🔹B

As requested here’s an example of my day on a plate at the moment. 🔹Breakfast: berries, yoghurt, museli and a long black (I love @dorsetcereals as there is no added sugar, and the new @chobaniau fit) 🔷Second breakfast: 3 egg omelette, spinach, tofu (I’m most hungry and active in the morning so I usually have a second breakfast after morning classes or my workout) 🔷Snack: handful of walnuts 🔷Lunch: Salad mix with feta and tuna (I’m always working over lunch so I opt for something light and eat this before or after lunch classes) 🔷Snack: protein balls (I love these salted caramel balls from @woolworths_au. There are no nasties!) 🔷Dinner: turkey mince with brown rice and veggies - mushroom, carrot, zucchini Note: this is just me sharing - I always recommend speaking to a dietician about your specific goals 👍🏻

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thatpilatespassion. Happy workout Wednesday for the abs! I don’t know about you but I’ve g

Happy workout Wednesday for the abs! I don’t know about you but I’ve got bit of work to do on the tum tum after some Christmas and New Year cheer! Here are some of my fave ab exercises at the moment, they don’t look like much but they burn! 🔥🔥🔥 Try this as an ab finisher - each exercise for 30sec twice through. 🔹Toe taps 🔹Add curl 🔹Double toe taps 🔹Add reverse curl 🔹Oblique twist with bicycle 🔹Add double leg bicycle 🔹Otherside 🔹Rocks to table top or teaser Note: this video is sped up. Perform the movements slow and controlled really focusing on drawing belly to spine and lifting up through your pelvic floor 👌🏻

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thatpilatespassion. Just another reminder that angles, poses, lighting and filters help us

Just another reminder that angles, poses, lighting and filters help us all look our best. Sitting hunched over is probably going to give you tummy rolls and squeezing your butt will most likely highlight some dimples. On the other hand stepping a leg forward might make your leg look longer and sticking your butt out is almost guaranteed to make it look bigger. Ps - I left the quadruple chin in there for you too 🐽😂 #workinthemangles

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thatpilatespassion. One of my goals this year is to develop a more rounded approach to hea

One of my goals this year is to develop a more rounded approach to health. Lots of work to do in all of these areas 🙌🏻 #keepgrowing

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Look who I ran into at @facilitiesfitness 😱🥰. Love it when you meet Insta friends in real life hehe. Extra cute cause she’s my height 👌🏻😋

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thatpilatespassion. Hair did. Then walks into a hot pilates class 🤦‍♀️ @globecreativepadd

Hair did. Then walks into a hot pilates class 🤦‍♀️ @globecreativepaddington

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thatpilatespassion. Why not make your workout Wednesday a full length pilates or barre wor

Why not make your workout Wednesday a full length pilates or barre workout!? My online program is only $25 a month and has heaps of full length workouts like this barre lower body workout. I do the exercises with you (including shaking and puffing) and cue you through everything www.thatpilatespassion.com

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Starting 2019 with Buch and bush 👌🏻

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thatpilatespassion. This year cemented my belief that life is what you make it. You get ou

This year cemented my belief that life is what you make it. You get out what you put in and you are 100% in control of your own happiness. I’m so thankful for my friends, family and beautiful Instagram community. It’s been a phenomenal year and I can’t wait for 2019 ❤️🙌🏻 📷 @francescaowen_ 💄 @thebeautyjournal__

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I feel the need, the need for speed 🛴 #skrtskrt

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thatpilatespassion. The heaviest and happiest I’ve ever been. March 2016 and today 😌

The heaviest and happiest I’ve ever been. March 2016 and today 😌

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