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It's common to run out of ideas when you have to cook for the family. But we will always try to share interesting seafood recipes when we can. Lucky for you, we'd like to share this recipe on Teochew-styled steamed pomfret. You may have bought it early this week. And if you have not, you still can get it from us! 🔹Link in bio🔹 #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarketh

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So why eat fish? Simply because they're good for you and they're yummy! Plus, it's not that hard to cook them! Let us share with you some recipes along the way. #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarket

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Eating fatty fish like salmon may lead to improved sleep. If you're wondering if this is true, get some salmon from us and try it for yourself! Source: healthline #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarket

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Some Mackerel for you? Come get the seafood you need from us! We have them in whole fishes or even cut ones like these. #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarket #mackerel

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People who eat more fish have a much lower risk of developing macular degeneration, a leading cause of vision impairment and blindness. Start eating more fish to have better eyesight when you're older! Source: healthline #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarket

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Studies have shown that children who eat more fish have a lower risk of developing asthma. It may or may not be applicable to all children. But eating fish regularly is good for children! Source: healthline #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarket

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We definitely have more fishes for sale than what are shown in this picture. Chat with us to know if we have the seafood you want! #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarket #seafood

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Fatty fish is an excellent source of vitamin D, an important nutrient that over 40% of people may be deficient in. Fatty fish like salmon and herring contain the highest amounts. Get these fishes to increase your Vitamin D intake now! Source: healthline #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarket

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Omega-3 fatty acids can be beneficial against depression, both on their own and when taken with antidepressant medications. So if you know a loved one who is depressed, suggest to them to increase their fish intake which might help them. Source: healthline #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarket

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Studies have shown that people who eat more fish have slower rates of cognitive decline. Since fish consumption is linked to reduced decline in brain function in old age, people who eat fish regularly are able to control their memories and emotions. Time to eat more fish! source: healthline #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarket

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Fish is high in omega-3 fatty acids, which is essential for the development of the brain and eyes. Generally, it is recommended that expecting and nursing mothers make sure to eat enough omega-3s. Source: healthline #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarket

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Fish is generally considered to be among the best foods you can eat for a healthy heart. Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world's biggest killers. Source: healthline #chongpangcity #chongpang #Yishun #amazingsingapore #rediscoverchongpang #hdb #neighbourhood #wetmarket #whattoeat #whattobuy #igeats #sgig #instasg #exploresg #discoversg #fish #healthylifestyle #healthy #healthyliving #fishmarket

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