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Other people’s opinion of you is none of your #noneofmybusiness #repost @drwillcole

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Is your skin in need of a little decongestion? Activated charcoal, french green clay and willow bark extract give this mask its purifying powers. Blended with soothing herbs like chamomile and oats, this mask will clarify and soothe, without over drying like most clay masks often do. ⁣ .⁣ The beauty of this powdered clay mask is it doesn’t have to include any preservatives to keep it fresh. This also means you can customize it to benefit your current skins state. Our favorite is to mix it with Apoterra Neroli Toner in our serum dish and apply with our fan face brush 😌 Click shopable post for more info or to purchase! #selfcaresunday

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thenaturalhart. 🙋🏼‍♀️#balance This will be us in 20 days....Wellness Retreat ready!

#balance This will be us in 20 days....Wellness Retreat ready! 🧘‍♀️🌴😌 Who else is coming?

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Instapot Turkey Chili 🌶 The Instapot makes dinner so damn easy and cleanup bearable since everything is done in one pot. This chili is so hearty and tastes so so good! Perfect for this weather change and to clear your sinuses 🤧 You can easily make ingredient adjustments to make this whole 30, Keto or Vegetarian - Inspo from @wellplated⁣ Total cook/prep time 45min ⁣ ⁣ Ingredients⁣ 1 tablespoon olive oil⁣ 1 pound lean organic ground turkey⁣ 1 yellow onion - chopped⁣ 2 cloves of garlic - minced ⁣ 1 tsp kosher salt⁣ 1/2 tsp black pepper⁣ 1 tbsp chili powder⁣ 2 tsp ground chipotle chili pepper⁣ 2 tsp ground cumin⁣ 1 tsp garlic powder⁣ 1-2 medium sweet potatoes, peeled and cut into 1/2-inch dice⁣ 1 medium red bell pepper ⁣ 1 medium yellow bell pepper ⁣ 1 can organic fire roasted crushed tomatoes (28 ounces) I used @muirglen ⁣ 2 cans organic beans, rinsed - (15 ounce cans) I used black and red kidney⁣ 1 1/2-2 cups low-sodium organic chicken broth⁣ For serving: (all organic of course 😉) cilantro, avocado, shredded cheese, tortilla chips, plain Greek yogurt or sour cream. My kids like organic corn chips to make it frito pie-ish ⁣ ⁣ Instructions⁣ Set Instapot to sauté and drizzle in the olive oil. When the oil is hot and simmering, add the turkey, cook until the turkey is no longer pink. Add in onion, garlic, salt, and pepper and cook until onions soften. (Be sure nothing is stuck to bottom of the pot to avoid anything burning during cooking) Add the chili powder, chipotle chili, cumin, and garlic powder. Let cook until fragrant, about 30 seconds.⁣ ⁣ Add the sweet potatoes, bell peppers, crushed tomatoes, beans, 1.5 cups chicken broth. Stir well. Cover, seal, and set to cook on high pressure for 10 minutes. Quick release to vent the remaining pressure immediately. If the chili seems too thick, stir in additional chicken broth to reach your desired consistency. Enjoy! 😋 Thank you to⁣ @sprouts for always having the best organic options, I was in and out in 15 min with everything I needed!

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So many days we let the day just happen and look back and don’t feel like we got anything accomplished. Let’s be much more intentional with our time in 2019 🙌🏼 #makeitcount

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Streak-free, perfectly sun-kissed skin with plant derived ingredients 🌱...that’s a win win! Oh and did we mention it smells like chocolate 🍫 😍Lotion for the body and a Gel for the face gives you the perfect head to toe glow! For a limited time order the body lotion and get a full size Gel face tanner FREE! A $34 value. While supplies last. #fauxglow

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Clear out all the things that don’t make you better in 2019 🙌🏼 especially those shitty thoughts! #repost @mamabirdandco

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I am really not sure what day it is, but cheers to 2019 and the best year yet, for all of us! 🥂 Our Intro to Wellness Retreat is the first thing up on the agenda for the new year, I am so excited, we have so much in store to help you begin or continue successfully on your wellness journey! 🧘‍♀️For more info click Link in bio 💫

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The Jade Roller and Gua Sha tools help keep good facial circulation. (AND they are on sale today, Happy New Year! 🎊) As we age our circulation naturally decreases. Massaging with these amazing tools improves blood and lymph circulation, which enhances the delivery of oxygen and nutrients to cells. This in turn makes cells healthier and more efficient, as well as help your products absorb better! If Santa didn’t bring you one now is the perfect time to pick one up! Visit our blog to learn more, link in bio✨ or click the shopable post! Free Shipping all day on ALL orders!

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Let’s talk about essential oils! I LOVE them and use them EVERY single day in our house. I am very happy to see so many people opening up to using these little wonders. BUT I am also worried about the misinformation and marketing tactics of many companies. Essential oils are NOT regulated. The FDA says that a bottle of “essential oil” only has to have 5% actual essential oil to be labeled as “pure” What is the other 95%? 🤷🏼‍♀️ This means once again you cannot trust what companies present to you, and most of what you purchase at local retailers are NOT pure essential oils, no matter what it says on the bottle. 🤬 You have to know the source, and how it is sourced, especially if you are taking them internally. Also, essential oils are potent (if they are actually pure) they are much concentrated than herbs or extracts, so starting small and on the bottom of the feet are best. There are certain oils that you should not consume internally, use on children or pets or use without a carrier oil. If anyone is interested or has questions I do online classes all of the time, I am happy to do one with anyone interested! A less toxic 2019 is our goal for everyone!⁣ ⁣ 😷 This wellness tea is my go to when I am feeling under the weather or this time of year when the weather and stress (even good stress) can weaken your immune system and make it more susceptible. Wellness Tea: ☕️⁣ Ceramic or glass mug of warm water ⁣ 2-3 drops of Thieves EO⁣ 1-2 drops of Lemon EO⁣ Juice from 1/2 lemon (optional) ⁣ 1 tsp of Manuka Honey (I use @manukadr ) ⁣ Stir, drink and enjoy! And you’re welcome, you’ll wonder how you ever lived without it. Cheers to all of us staying above the wellness line.⁣

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Just start... You can go all in and toss it all or you can simply start by just replacing a couple of items at a time or when you run out of a product, but just START! Putting these toxic chemicals on our bodies creates extra burdens, challenges and even problems in themselves. With all of the really amazing products on the market now that do not compromise your health, WHY? If you need help making the switch send us a message, we love to help, it’s kind of our thing 😉 Here is to a less toxic 2019! #maketheswitch

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Merry Christmas 🎄🎁 🎅🏼

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Holiday To Do list ✅🎄🎁🎅🏼 Be Present is my number 1 at the top! Merry Christmas! Thank you for the reminder @jennakutcher

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My most coveted holiday dish🎄 let’s be honest it’s my only holiday dish 😂 Disclosure- not healthy and addicting 😬⁣ ⁣ Peppermint Cheesecake Dip⁣ Ingredients ⁣ ❤️8-ounce package cream cheese, softened⁣ 💚½ cup powdered sugar⁣ ❤️¼ teaspoon peppermint extract⁣ 💚8 oz container Cool Whip⁣ ❤️1 Cup (plus more for garnish) Andes Peppermint Crunch Baking Chips (pieces of peppermint candy) ⁣ ❤️Chocolate Covered Graham Crackers or Chocolate Covered Pretzels⁣ 🥄⁣ 1. Beat the cream cheese until smooth, about 1 minute.⁣ 2. Add the sugar and peppermint extract and beat until smooth and combined, about 30 seconds.⁣ 3. Add the Cool Whip and beat until combined, about 1 minute.⁣ 5. Fold in the Andes Peppermint Crunch Baking Chips. Transfer dip to a serving bowl and chill until ready to serve. Add extra peppermint chips for garnish. 🎄⁣ Dip can be stored in an airtight container for up to 1 week in the refrigerator. ⁣ #pepperminteverything

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I know you don’t want to but you gotta 🧖🏼‍♀️ I still don’t love washing my face but it is definitely less of a chore with the newest oil cleanser. You apply it to directly to your face and massage to loosen makeup and grime, add a bit of water and work the milky magic around. Rinse and you’re done!! It’s magical 💫 Leaves your skin with its healthy balance in tact and helps your products absorb much better. Swipe and or tap for more info on this wonderful skincare addition.

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Holiday lip color that ✔️ lasts all day ✔️ not drying ✔️ no toxic ingredients ✔️ under $20 💋 Click shopable post for more fab colors #holidaylipcolor

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Love YOUR skin in 2019 ✨Less covering up and more naturally glowing skin! This all starts with healthy skin. Many products, some many of you might be using right now, actually do more harm than good. If you’re not loving your skin let’s talk...DM or email us! #lovetheskinyourein

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thenaturalhart. Happy 20th Birthday to my first born 💙 I can only hope I have taught

Happy 20th Birthday to my first born 💙 I can only hope I have taught you as many great things as you have taught me. You are the most amazing, loving, caring, and hard working man I know and I am so proud to call myself your mama! You are the best Christmas gift I have ever received 🎁 Love you @jaydenbarrera_2 and I hope you have the most amazing year! 😘 Countdown to being home together... 3 more days 🤗 #happybirthday

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