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thesci. #Repost @scismartcoach
・・・
Whether you’re an Olympic athlete or simply

#Repost @scismartcoach ・・・ Whether you’re an Olympic athlete or simply like taking the dog for a walk, your knees are always in use and, over time, can take a real pounding. Head over to the Smartfeed for top tips from Coach Martin Shyvers on how to protect these precious joints! www.thesmartcoach.co #NoOrdinaryPlan #SmartCoach #coachestip #tip #plan #programme #progression #goals #results #health #healthy #instafit #igfitness #igfit #nutrition #blog #healthblog #fitnessblog #2019 #healthjourney #fitnessjourney #strength #fitness #wellbeing #scismartcoach #onlinecoaching #knees #joints #kneehealth

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thesci. Head Coach Alex is making life as easy as possible ahead of a busy wee

Head Coach Alex is making life as easy as possible ahead of a busy weekend, by mixing a couple of kilos grass-fed mince with some salt, pepper, smoked paprika and oregano mixed in and split into portions for freezing. [Also, how fancy are Head Coach's freezer bags?!]. #NoOrdinaryGym #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #protein #cooking #healthyfood #healthyeating #foodinspo #whattrainerseat #nutrition #beef #cooking #foodprep #easymeals #lifehacks #grassfed

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thesci. Our next Premium & Standard Group Transformation Courses kick off with

Our next Premium & Standard Group Transformation Courses kick off with an induction THIS Saturday 16th March! These popular and successful body transformation courses run until 11th May, so you can achieve your health and physique goals just as summer 2019 gets underway! With four fun group training sessions a week to choose from, balanced ready-to-go breakfasts and access to The SCI Smart Coach, you'll feel full of energy and confidence! You can find more information and pay a deposit to secure your place here: http://www.thesci.co/ #NoOrdinaryGym #bodytransformation #thesci #sciarmy #health #healthy #fitfam #fit #fitspo #igfit #igfitfam #instafit #igfitness #tonbridge #transformationcourse #transformation #transformationjourney #body #physique #fatloss #weightloss #gymplan #carpediem #newyearsresolution #2019 #spring #summer #beforeandafter #bodyconfidence #energy

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thesci. We're hurtling through March at speed! If you haven't caught up with a

We're hurtling through March at speed! If you haven't caught up with all the latest news from the gym, our sponsored athletes and the SCI Smart Coach yet, you can read the current newsletter - and sign up for future mailings - at: http://eepurl.com/bfH-mP #NoOrdinaryGym⠀ #tonbridge #thesci #sciarmy #gym #gymlife #kent #awardwinning #training #strengthtraining #strengthandconditioning #healthandfitness #fit #fitspo #fitfam #fitlife #fitness #igfit #igfitfam #instafit #igfitness #fitnessjourney #workout #newsletter #scinewsletter #gymnewsletter #fitnessnews

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thesci. \"I can honestly say the body transformation plan is the best money I h

"I can honestly say the body transformation plan is the best money I have ever spent. I am so pleased with my new body! If I can fit in the training with a baby and a two-year-old, so can anyone else. I feel healthy, fit, and very happy indeed!" Our next Group Transformation courses kick off one week today! Grab your place now at: http://www.thesci.co/events/ #NoOrdinaryGym #bodytransformation #thesci #sciarmy #health #healthy #fitfam #fit #fitspo #igfit #igfitfam #instafit #igfitness #tonbridge #transformationcourse #transformation #transformationjourney #body #physique #fatloss #weightloss #gymplan #carpediem #newyearsresolution #2019 #spring #summer #beforeandafter #bodyconfidence #energy

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thesci. There's a fish dish on the menu this Friday in Head Coach Alex's house

There's a fish dish on the menu this Friday in Head Coach Alex's house. Smoked haddock and leek risotto... and what was left of it afterwards! Safe to say this one went down well! #NoOrdinaryGym #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #protein #foodporn #cooking #healthyfood #healthyeating #dinner #fish #haddock #smokedhaddock #risotto #dinnerinspo #fishonfriday #highprotein #lowfat

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thesci. Your weekend reading is here! 
#Repost @scismartcoach
・・・
Keystone hab

Your weekend reading is here! #Repost @scismartcoach ・・・ Keystone habits: what are they, and how can they help to transform your life and your physique? Get the low-down on this seriously powerful tool from Coach Alex Shoebridge over on the Smartfeed now! www.thesmartcoach.co #NoOrdinaryPlan #SmartCoach #coachestip #tip #plan #programme #progression #goals #results #health #healthy #instafit #igfitness #igfit #nutrition #blog #healthblog #fitnessblog #2019 #healthjourney #fitnessjourney #strength #fitness #wellbeing #scismartcoach #onlinecoaching #keystonehabits #habitforming #habits

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thesci. Grab your tickets now via thesci.co/events

#Repost @strengthinmotionc

Grab your tickets now via thesci.co/events #Repost @strengthinmotionco ・・・ Our next workshop running is on 16th March at The Strength and Conditioning Institute 3:30pm-5pm. Open to anyone who wants to come along and learn some new body weight and movement exercises like the meat hook demonstrated here by @craiglibby121 Message us if you’re interested and want to learn more. Unlock your potential #fitnessjourney #fitnessmotivation #fitspo #calisthenics #bodyweight #bodyweighttraining #personaltraining #coach #personaltrainer #fitstagram #nutrition #fitness #ocr #obstaclecoursetraining #obstaclecourserace #ocruk #meathook #handstand #rings #parrallettes

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thesci. Our next Premium & Standard Group Transformation Courses kick off with

Our next Premium & Standard Group Transformation Courses kick off with an induction NEXT Saturday 16th March. These popular and successful body transformation courses run until 11th May, so you can achieve your health and physique goals just as summer 2019 says hello! With four fun group training sessions a week to choose from, balanced ready-to-go breakfasts and access to @scismartcoach, you'll feel full of energy and confidence! You can find more information and pay a deposit to secure your place here: http://www.thesci.co/ #NoOrdinaryGym #bodytransformation #thesci #sciarmy #health #healthy #fitfam #fit #fitspo #igfit #igfitfam #instafit #igfitness #tonbridge #transformationcourse #transformation #transformationjourney #body #physique #fatloss #weightloss #gymplan #carpediem #newyearsresolution #2019 #spring #summer #beforeandafter #bodyconfidence #energy

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thesci. Have you already pancaked? Or are you pancaking later?
SCI members, he

Have you already pancaked? Or are you pancaking later? SCI members, head straight over to the @scismartcoach nutrition library for the low-down on this delicious stack! #ShroveTuesday NoOrdinaryGym #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #protein #cooking #healthyfood #healthyeating #foodinspo #whattrainerseat #nutrition #pancakes #pancakeday #chocolatepancakes #proteinpancakes #NoOrdinaryPlan

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thesci. Sunday is a great day to get the kids involved with a bit of food prep

Sunday is a great day to get the kids involved with a bit of food prep! Gorgeous mini-Head-Coach-Alex, Jake, is helping whip up Mexican chorizo, made from organic pork shoulder, and spices. After mixing thoroughly, it can then can be kept air-tight in the fridge for meatballs or burgers as an easy after-school quick dinner, or cooked and broken into crumbs to add to scrambled eggs or on top of salads. Winner! #NoOrdinaryGym #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #protein #cooking #healthyfood #healthyeating #foodinspo #whattrainerseat #nutrition #beef #cooking #cookingwithjake #cookingwithkids #foodprep #easymeals #mexican #mexicanchorizo #meatballs

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thesci. What’s on the menu in your house this weekend? In @head_coach_alex’s k

What’s on the menu in your house this weekend? In @head_coach_alex’s kitchen it’s beef shank chops with marrow bone, oxtail, short ribs, and long bones full of marrow for a weekend full of cooking (& eating!). #NoOrdinaryGym #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #protein #cooking #healthyfood #healthyeating #foodinspo #whattrainerseat #nutrition #beef #bones #marrow #butcher #oxtail #beefcuts #bonebroth #bonemarrow #cooking

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thesci. #Repost @scismartcoach
・・・
We have less time to ourselves than ever be

#Repost @scismartcoach ・・・ We have less time to ourselves than ever before, so why do we task ourselves with such long lists of resolutions and new activities? Find out why Coach Alex Shoebridge recommends subtracting rather than adding to our lives - and how to do it. Read the full article over on the Smartfeed, now: www.thesmartcoach.co #NoOrdinaryPlan #SmartCoach #coachestip #tip #plan #programme #progression #goals #results #health #healthy #instafit #igfitness #igfit #nutrition #blog #healthblog #fitnessblog #2019 #healthjourney #fitnessjourney #strength #fitness #wellbeing #scismartcoach #onlinecoaching #activities #time #refine

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thesci. “How hard is it to achieve your dreams?”
That’s the question a fantast

“How hard is it to achieve your dreams?” That’s the question a fantastic group of students at @unicreativearts are working to answer through a documentary. We were delighted to support the investigative work they wanted to do around physical fitness and training, and we can’t wait to see the final cut! Best of luck with the film and your exams, guys. #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #filmcrew #documentary #behindthescenes #training #students

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