• Posts
  • Followers
  • Following
  • Share
thesci. The mercury is dropping, so warming stews are on the rise! Coach Clair

The mercury is dropping, so warming stews are on the rise! Coach Claire has created a healthy and hearty chicken and veg casserole that’ll provide dinners for a few days. #NoOrdinaryGym #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #protein #cooking #healthyfood #healthyeating #january #foodinspo #whattrainerseat #stew #chicken #casserole #chickenstew #veg #vegetables #eattherainbow

Share 14 0
thesci. Are you missing the key to success?

#Repost @scismartcoach
・・・
When s

Are you missing the key to success? #Repost @scismartcoach ・・・ When someone embarks on a fat loss, fitness, or well-being journey, the focus is almost always on nutrition, training, and ways to make healthier choices. But there's one key concept that often gets overlooked. We're revealing all over on the Smartfeed right now! #NoOrdinaryPlan www.thesmartcoach.co #SmartCoach #coachestip #tip #plan #programme #progression #goals #results #health #healthy #instafit #igfitness #igfit #nutrition #blog #healthblog #fitnessblog #newyearsresolution #2019 #newyearnewme #healthjourney #fitnessjourney #january #strength #fitness #wellbeing #scismartcoach #onlinecoaching

Share 22 0
thesci. It might be Monday, but the sun's out. It's a fresh new week. It's a g

It might be Monday, but the sun's out. It's a fresh new week. It's a great day to lay down some new goals. Get the first workout of the week nailed. Let's do this! #NoOrdinaryGym #MondayMotivation #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #healthyfood #healthyeating #mondaymotivation #monday #january #mood #positive #positivemindset #pma #positivementalattitude #letsdothis #newweek #workout #training #greatday

Share 28 0
thesci. #Repost @scismartcoach
・・・
Whether you're planning an epic Saturday br

#Repost @scismartcoach ・・・ Whether you're planning an epic Saturday brunch, or planning to get a jump on next week with some good old meal prep on Sunday, make your very first port of call our nutrition library! Every single recipe has easy-to-follow video instructions, and has been specifically designed to support your new year fat loss goals. #NoOrdinaryPlan #SmartCoach #plan #programme #progression #goals #results #health #healthy #instafit #igfitness #igfit #nutrition #healthblog #fitnessblog #newyearsresolution #2019 #newyearnewme #january #strength #fitness #wellbeing #scismartcoach #onlinecoaching #onlinenutrition #batchcooking #foodprep #recipes #fatloss

Share 19 0
thesci. If there’s any day of the week that calls for a MEGA OMELETTE it’s a F

If there’s any day of the week that calls for a MEGA OMELETTE it’s a Friday! Grassfed butter, chorizo, (any) greens, pastured eggs and some grassfed cheese and you’re all set up for a fantastic end to the week! #NoOrdinaryGym #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #protein #cooking #healthyfood #healthyeating #january #foodinspo #eattherainbow #whattrainerseat #eggs #grassfed #grassfedbutter #omelette #brunch #breakfast #breakfastinspo

Share 39 1
thesci. Improved health. More energy. A leaner physique. Clearer skin. Rebalan

Improved health. More energy. A leaner physique. Clearer skin. Rebalanced hormones. Improved fitness. Better muscle tone. More body confidence. How would you like to achieve all these things before summer? We’re inviting an exclusive group of just eight participants to start together, join group training sessions (as well as solo training should they wish), and be guided through an exciting 8 week body transformation with support from our experienced team and access to our ground-breaking @scismartcoach portal. It’s the best way to blend expert advice from our Coaches with the motivation and support that comes from working in a group environment. Start date: 9th Feb 2019 Induction 4:00pm – 6:00pm @ The SCI Transformation Course runs Saturday 9th Feb – Saturday 6th Apr. Full details on the course, training times and more can be found here: http://www.thesci.co/about/group-transformation-course/ Cost & booking The full cost of this course is £300, and you can choose to either pay in full at the time of booking, or secure your place with a £150 deposit. This is a unique opportunity to leverage the knowledge of our expert Coaches, and uncover a significantly improved health and physique with other like-minded people over an eight week period. One of the biggest benefits of our transformation courses is the education you’ll receive; what you learn about training and nutrition during the course will stay with you for a lifetime. #NoOrdinaryGym #bodytransformation #thesci #sciarmy #health #healthy #fitfam #fit #fitspo #igfit #igfitfam #instafit #igfitness #tonbridge #transformationcourse #transformation #transformationjourney #body #physique #fatloss #weightloss #gymplan #grouptraining #carpediem #newyearsresolution #2019 #newyearsresolutions

Share 22 2
thesci. On Monday night our Strongmen kicked the year off as they meant to go

On Monday night our Strongmen kicked the year off as they meant to go on! This group always give @head_coach_alex everything they’ve got, and there’s a great atmosphere up on the track. If you’re keen to get back into fitness in 2019, adding this session to your schedule would be an ideal place to start. Open to members and non-members alike, come and join in everything from proper relays to Mexican waves. #NoOrdinaryGym #saturday #saturdaysession #saturdaymorning #thesci #igfit #igfitfam #instafit #igfitness #fitfam #fitness #fitspo #training #trainingclass #grouptraining #workout #tonbridge #gymlife #gym #health #healthy #circuits #strength #strengthtraining #strengthandconditioning #conditioning #strongman #strongmantraining

Share 32 4
thesci. #Repost @scismartcoach
・・・
There's been an explosion of new products i

#Repost @scismartcoach ・・・ There's been an explosion of new products in the health food market lately, and so many of them fall into the "snack" category. But whether it's a delicious nut butter or dried exotic fruit, there's one important rule to follow. Read Head Coach Alex's tip on the Smartfeed: https://www.thesmartcoach.co/ #NoOrdinaryPlan #SmartCoach #coachestip #tip #plan #programme #progression #goals #results #health #healthy #instafit #igfitness #igfit #nutrition #healthblog #fitnessblog #newyearsresolution #january #strength #fitness #wellbeing #scismartcoach #onlinecoaching #onlinenutrition #snacks #healthysnacks #snacksmart #nutbutter

Share 14 0
thesci. Even if you can’t get to the beach today, make like Coach Claire and g

Even if you can’t get to the beach today, make like Coach Claire and get out in this gorgeous winter sun - even if it’s just for a quick stomp round the block on your lunch break. You won’t regret it! #NoOrdinaryGym #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #winter #wintersun #sunnyday #january #januarysun #walk #walking #cardio #exercise #feelgood #feelpositive #walkforhealth #beach

Share 27 1
thesci. Unless your office parties started VERY early in the season, Christmas

Unless your office parties started VERY early in the season, Christmas actually only accounts for a small percentage of the year. Don't waste time now worrying about what you ate and drank for a couple of weeks. Your energy is best spent on the bigger piece of the pie. So to speak. #NoOrdinaryGym #MondayMotivation #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #healthyfood #healthyeating #mondaymotivation #monday #january #postchristmas #balance #nutrition #balancednutrition #nutritionplan #sustainable

Share 19 0
thesci. Everyone back to @head_coach_alex’s place for this epic post-high volu

Everyone back to @head_coach_alex’s place for this epic post-high volume workout meal of grassfed beef, cavolo nero and kimchi, all topped with pink Himalayan salt. Now THIS is #foodporn! #NoOrdinaryGym #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #protein #cooking #healthyfood #healthyeating #january #foodinspo #eattherainbow #postworkout #beef #grassfedbeef #cavolonero #himalayansalt #whattrainerseat

Share 22 3
thesci. And of course this finisher has the added incentive of raising yoursel

And of course this finisher has the added incentive of raising yourself back up before the medicine ball reaches your face! Awesome work kicking Monday’s butt @josh_senior 👊🏻 #Repost @josh_senior ・・・ Brutal little finisher today and taking a leaf out of mr @rossedgley book (literally #worldsfittestbook) and getting some plyometric work into my training today. • Fun finisher for the end of a brutal post run workout. Just completely saps whatever energy remains! Give it a try and see how you find it. This was round 6, of 6! • 10 wall ball throws into plyo press up followed by 5 burpees. • #finisher #plymometric

Share 16 1
thesci. Hands up who else is getting busy in the kitchen today? You know @head

Hands up who else is getting busy in the kitchen today? You know @head_coach_alex will be getting his pinny on! 👨🏻‍🍳 #Repost @scismartcoach ・・・ You might have noticed a little phenomenon across social media... On Sundays the volume of Tupperware-based photography positively rockets! Find out why we're all about a bit of batch cooking and why it's not just an #Instatrend, over on the Smartfeed right now. https://www.thesmartcoach.co/ #NoOrdinaryPlan #SmartCoach #coachestip #tip #plan #programme #progression #goals #results #health #healthy #instafit #igfitness #igfit #nutrition #healthblog #fitnessblog #newyearsresolution #2019 #newyearnewme #january #strength #fitness #wellbeing #scismartcoach #onlinecoaching #onlinenutrition #batchcooking

Share 25 1
thesci. There’s still time to grab one of the final places for this afternoon’

There’s still time to grab one of the final places for this afternoon’s induction session onto our Premium & Standard Group 8 Week Transformation courses. The courses start today (induction 4-6pm, then training sessions starting from Monday) and run until 2nd March. You’ll thank yourself you started TODAY! Full details at www.thesci.co #Repost @craiglibby121 ・・・ Throw back Thursday #tbt So I’m never going to be the strongest or the biggest guy in the gym but I am going to be strong for my size and work hard at it. Working on getting a 3X body weight deadlift (along with other goals) with @head_coach_alex @josh_senior @coach.richardhill this year! #obstaclecourseracing #obstaclecoursetraining #obstaclecourse #obstaclecourserace #fitstagram #fitness #fitnessmotivation #fitspiration #fitnessmotivation #coach #personaltrainer #personaltraining #nutrition #nutritionist

Share 50 2
thesci. The perfect Saturday morning: ✅ The SCI’s Saturday Session with Coach

The perfect Saturday morning: ✅ The SCI’s Saturday Session with Coach Rich, 8.30-9.30am ✅ A nice frosty stroll down to @sulstonskitchen ✅ The best brunch in town ✅ Wander home to relax #NoOrdinaryGym #saturday #saturdaysession #saturdaymorning #thesci #igfit #igfitfam #instafit #igfitness #fitfam #fitness #fitspo #training #trainingclass #grouptraining #workout #tonbridge #gymlife #gym #health #healthy #circuits #strength #strengthtraining #strengthandconditioning #conditioning #brunch #healthyeating

Share 37 2
thesci. Head Coach Alex is all set for a busy end of the week: two lamb dishes

Head Coach Alex is all set for a busy end of the week: two lamb dishes and two salmon dishes ready to go! Both served with rice, broccoli & cauliflower cous cous, kimchi, olives and greens. #NoOrdinaryGym #SCIArmy #thesci #tonbridge #kent #gym #topgym #instafit #fitfam #igfit #igfitness #igfitfam #health #healthy #wellbeing #protein #foodporn #cooking #healthyfood #healthyeating #january #foodinspo #eattherainbow #foodprep #batchcooking #salmon #lamb #tupperware

Share 30 0
thesci. Our first Premium & Standard Group Transformation Courses of the new y

Our first Premium & Standard Group Transformation Courses of the new year kick off with an induction THIS SATURDAY 5th January. These popular and successful body transformation courses run until 2nd March, so you can achieve your health and physique goals before the weather starts warming up again. With four fun group training sessions a week to choose from, balanced breakfasts from @sulstonskitchen and access to @scismartcoach, you'll feel absolutely awesome by summer! You can find more information and pay a deposit to secure your place here: http://www.thesci.co/ #NoOrdinaryGym #bodytransformation #thesci #sciarmy #health #healthy #fitfam #fit #fitspo #igfit #igfitfam #instafit #igfitness #tonbridge #transformationcourse #transformation #transformationjourney #body #physique #fatloss #weightloss #gymplan #grouptraining #carpediem #newyearsresolution #2019 #newyearsresolutions

Share 18 0