Well this one is going to hurt a little but at least these tips will help you get through it a little faster and suffer less. 🙃 Have fun with the final Open workout!! @crossfitinvictus @crossfitgames #invictusathlete #openworkout19.5 #crossfitopen2019 #crossfitgames #crossfit #crossfitopen #invictus
I love this workout! The first portion of 19.4 is a gut check then you’re asked to perform a higher skill movement under fatigue. Here are our tips for 19.4. Full link and notes are available on the Invictus Athlete program. Link on bio #invictusathlete #crossfitinvictus #crossfitgames #openworkout19.4 #crossfit
REPEAT!! 19.2 is 16.2. I see lots more finishers this time around but will those top times by Ben and Kara be beat?? 🤔 Here’s some quick tips for Open workout 19.2. Full Prep Notes are available on the Invictus Athlete Program https://www.crossfitinvictus.com/wod/march-1-2019-competition/ #crossfitopen2019 #crossfitgames #crossfitinvictus #invictusathlete #crossfit #invictusfitness #invictusathlete #crossfitgames2019
NEW CYCLE VIDEO AND FACEBOOK LIVE QUESTION AND ANSWER TODAY AT 11AM! @crossfitinvictus If you’re looking for a proven program to follow for 2019 and want to hear how we developed the plan for our upcoming training cycle, which starts January 7, join us on Facebook Live at 11:00 am Pacific time. @cjinvictus , @hunterbritt and I filmed yesterday and will be online today to answer your questions live. There may also be a cameo appearance from up and coming coach/Athlete @pipposantino Join us and the #invictusathlete Team!
It’s crazy to think that we’ve qualified a team to Games in December but what’s even more crazy is that’s it’s the 11th straight year that @crossfitinvictus will be sending a team to the @crossfitgames This would never be possible without the amazing community and fearless leader we have in @cjinvictus Congrats to these 4 studs for making the 11th year possible. I’m fired up for the new seasons format and the prospect of helping these guys prepare for Games and also the other studs were fortunate to coach prepare for the upcoming sanctioned events. It’s going to be another fun year for sure! #invictusathlete #gamesbound2019 #crossfit #crossfitgames #fitness #roadtogames
Happy Birthday to this amazing woman! Crushing life on all levels, a successful accountant, amazing mum, loving wife, caring sister and most important of all my best friend. I love you puff, I wouldn’t be on life’s adventure with anyone else ❤️ #iloveyouyouremybestfriend #wife #mom #mum #birthday #yummymummy @rachaelmarini
@thrivemommablog ・・・ My badass baby momma, wife and savant of numbers recently took over a blog geared toward busy woman out there. Definitely worth read and follow. Head to the blog for ThriveMomma’s Weekly Round Up: A five-minute weekly newsletter that should be in every women’s inbox Thrivemomma.com
So many unanswered questions and skepticism about the changes in the sport but we at Invictus see this as room for growth and new opportunities! Cj Martin explains more about his views and the exciting prospects ahead. Worth a read!! (Link in bio) #invictusathlete #crossfit #crossfitgames @crossfitinvictus @crossfitgames @crossfit