Being a father is one of the greatest gifts ever but I never truly appreciated it until I became one myself. Dad, thank you doesn’t really suffice for all you’ve done but know that I truly appreciate you and try to emulate the example you set for me everyday with my own. ❤️ 👨👦 #fathersday @adioanto
Well that was a fun weekend! Congrats to Invictus X for punching their ticket back to Madison. The new format has brought many changes and opportunity. It was great to travel to a new city and watch our teams and athletes compete, catch up with old friends (@tammygoose) and also watch a Cinderella story unfold with @fbsjp qualifying for Games! Thanks @midatlanticcrossfitchallenge that was fun! #invictusathlete #crossfitgames #sanctionals #invictusfitness #crossfit
Well this one is going to hurt a little but at least these tips will help you get through it a little faster and suffer less. 🙃 Have fun with the final Open workout!! @crossfitinvictus @crossfitgames #invictusathlete #openworkout19.5 #crossfitopen2019 #crossfitgames #crossfit #crossfitopen #invictus
I love this workout! The first portion of 19.4 is a gut check then you’re asked to perform a higher skill movement under fatigue. Here are our tips for 19.4. Full link and notes are available on the Invictus Athlete program. Link on bio #invictusathlete #crossfitinvictus #crossfitgames #openworkout19.4 #crossfit
REPEAT!! 19.2 is 16.2. I see lots more finishers this time around but will those top times by Ben and Kara be beat?? 🤔 Here’s some quick tips for Open workout 19.2. Full Prep Notes are available on the Invictus Athlete Program https://www.crossfitinvictus.com/wod/march-1-2019-competition/ #crossfitopen2019 #crossfitgames #crossfitinvictus #invictusathlete #crossfit #invictusfitness #invictusathlete #crossfitgames2019
NEW CYCLE VIDEO AND FACEBOOK LIVE QUESTION AND ANSWER TODAY AT 11AM! @crossfitinvictus If you’re looking for a proven program to follow for 2019 and want to hear how we developed the plan for our upcoming training cycle, which starts January 7, join us on Facebook Live at 11:00 am Pacific time. @cjinvictus , @hunterbritt and I filmed yesterday and will be online today to answer your questions live. There may also be a cameo appearance from up and coming coach/Athlete @pipposantino Join us and the #invictusathlete Team!
It’s crazy to think that we’ve qualified a team to Games in December but what’s even more crazy is that’s it’s the 11th straight year that @crossfitinvictus will be sending a team to the @crossfitgames This would never be possible without the amazing community and fearless leader we have in @cjinvictus Congrats to these 4 studs for making the 11th year possible. I’m fired up for the new seasons format and the prospect of helping these guys prepare for Games and also the other studs were fortunate to coach prepare for the upcoming sanctioned events. It’s going to be another fun year for sure! #invictusathlete #gamesbound2019 #crossfit #crossfitgames #fitness #roadtogames