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tricky_newheightsfitnesspt. PLAYTIME IS OVER... Deload last week, and got back into the programme

PLAYTIME IS OVER... Deload last week, and got back into the programme on Saturday. Still hitting volume. This is the first time I've trained since Saturday. Kids have been having weird nights so sleep has been severely disrupted and, whilst I know the grind matters, I'd rather miss a couple of days and make them up than have a half-arsed session where injury beckons. Squats 3 x 8 at 130kg (2nd set shown. Shot back on 3rd rep, but corrected and was ok after.) Pause squat 5 x 5 at 100kg OHP 3 x 10, still keeping it low at 35kg Then some lateral and front raises, 3 x 10 at each. Finished at 6.30am. Now to work. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #squat #squats #overheadpress #powerlifting #powerliftingtraining #weighttraining #earlymorningtraining #gettingitdone #razorstorm #520am

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tricky_newheightsfitnesspt. DUSK RIFFING 
Sound quality a bit naff, so turn up the volume. Kids ar

DUSK RIFFING Sound quality a bit naff, so turn up the volume. Kids are in bed so no amp. Think I've come up with another part for 'Eastern Promises'... I've got to get all this stuff down. Think I have about 20 tracks and only 4 are semi finished. Never happy, and I need to learn how to programme the drums, and how to solo. #squierstrat #riffs #wannabeguitarist #songwriter #songwriting #metalmusic #thrash #speedmetal #thrashmetal #deathmetal #guitarplaying

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tricky_newheightsfitnesspt. DADDY DAYCARE... He asked for 'Painkiller', he got a version...
Then i

DADDY DAYCARE... He asked for 'Painkiller', he got a version... Then it was stomping to 'Godzilla'. Got myself a wireless system, just a cheap one, but appears to do the job. #blueoystercult #godzilla #judaspriest #painkiller #squierstrat #riffs #wannabeguitarist #bossmetalzone #metal #metalmusic #toddler #toddlers #family #daddy #toddlersofinstagram #homemoshpit #littlemosher

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tricky_newheightsfitnesspt. MULTI-TASKING

2 swingers.... I'm absolutely knackered, but you have t

MULTI-TASKING 2 swingers.... I'm absolutely knackered, but you have to get out with @the_hudson_kids while @leah_hudson14 is at work. #fitfam #fitfamuk #fitover40 #ptlife #toddler #toddlers #family #daddy #toddlersofinstagram #baby #babygirl #babies #babiesofinstagram #play #swings #daddydaycare

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tricky_newheightsfitnesspt. SLEEP REGRESSION

Remi has hit a period of sleep regression. She's wak

SLEEP REGRESSION Remi has hit a period of sleep regression. She's waking in the middle of the night and not settling herself, and we can't settle her either. The night before last was a 90 min stint, followed by 30 mins later. Last night's was 2hrs, with another 20 mins later. Think what is making it worse is Killian has a cough which is waking her. I've just been cancelling my alarm and have bailed on early training to last two days, I have the kids while Leah is working, so can't go in the day. And training in the evening keeps me awake too. I also don't want to get ill or injured, and want to be able to train hard, and after 4-5 hours sleep i wouldn't be able to.I'll make it up in the next few days. This mocha with @oatlybarista will wake me up, and help me through with the kids, I hope. #sleepregression #baby #babies #daddy #fitfam #fitfamuk #gymlife

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tricky_newheightsfitnesspt. ...AND RELAX

Work done, apart from a 12-week climbing/s&c programme t

...AND RELAX Work done, apart from a 12-week climbing/s&c programme to write tomorrow. Might even try and catch some of the cricket on TV. #ptlife #gymlife #restday #adnams #broadside #beer

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tricky_newheightsfitnesspt. ONCE MORE UNTO THE BREACH.

Back on full programme and testing what wr

ONCE MORE UNTO THE BREACH. Back on full programme and testing what wrist can do. It doesn't like pull ups, or bent rows (found out it didn't like squats yesterday). Ok on bench, deadlifts and hammer curls. So 3 x 10 75kg bench, 3 x 10 60kg close grip foot up. 5 x 5 180kg deadlift. Bailed on bent row after this set, wrist hurt doing them. Hammer curl centurians finisher. A tad humid. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #bench #powerlifting #powerliftingtraining #weighttraining

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tricky_newheightsfitnesspt. MORE DELOAD LEGS

Only gone and hurt my wrist route setting yesterday,

MORE DELOAD LEGS Only gone and hurt my wrist route setting yesterday, so felt difficult and painful holding the bar. Was going to bail on it, but kept with it and completed 3 x 4 at 130kg. Then switched to some light front squats, and 3 x 4 200kg leg press, from a dead stop. Hope this wrist heals soon. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #squat #squats #powerlifting #powerliftingtraining #weighttraining #deload #frontsquats #legpress #legday

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tricky_newheightsfitnesspt. MORE DELOAD 
Bench and deadlift today, after another less than ideal s

MORE DELOAD Bench and deadlift today, after another less than ideal sleep of just over 5 hrs. Two ill kids is not good combo. 3 sets 5 75kg bench, did 6 this set because I forgot how to count. 5 sets 3 180kg with a hold on the last two sets. I'm glad it's deload. #bench #deadlift #deadlifts #urbanlifters #strengthshop #dadbod #fitdadbod #osteoarthritis #everyoneactive #powerlifting #powerliftingtraining #weighttraining #gymlife #ptlife

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tricky_newheightsfitnesspt. GODZILLA

My boy is 3 on just under 3 weeks. I introduced him to 'Godz

GODZILLA My boy is 3 on just under 3 weeks. I introduced him to 'Godzilla' by B.O.C. a few weeks ago and one video okn YouTube had a load of clips from the old Godzilla B-movies on there. He likes dinosaurs anyway, and this one was even more awrsome. I can't wait to see his face when he gets this. #godzilla #blueoystercult #godzillafigure

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tricky_newheightsfitnesspt. DELOAD

I've been knackered and a bit slack. I should have been in tra

DELOAD I've been knackered and a bit slack. I should have been in training the previous couple of days but slept badly even for me Sunday and Monday night, and didn't want to put in a half-arsed attempt even on a deload week. Last night was a little better at getting to sleep, but the boy was ill, which ended up eating into 2hrs. Warmed up to 130kg 3 sets of 4. I'm keeping intensity up, but have dropped the reps by half. First two sets movement wasn't great, then the 3rd it clicked into place. #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #osteoarthritis #everyoneactive #dadbod #fitdadbod #fitdad #gymlife

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tricky_newheightsfitnesspt. #Repost @strengthshop with @kimcy929_repost
• • • • • •
💪🏻 HUGE GIVE

#Repost @strengthshop with @kimcy929_repost • • • • • • 💪🏻 HUGE GIVEAWAY - 10 x B**tard Power Bars! To further celebrate our 10 year anniversary and give back to our customers we are giving away 10 of our B**tard Power Bars! 5 winners will be randomly selected from UK and the other 5 will be randomly selected in Europe & USA! To enter all you have to do is: - Like the post & follow our page - Repost this post - Tag 2 friends in the comments Winners will be announced on 15th July 2019! Don't forget to check out the Anniversary Sale and the chance to win a £100 Gift Voucher when you buy a Limited Edition Belt! Good Luck Everyone! P.S. You can also enter this competition on our Facebook page for even more chance to win 💪🏻😎! #strengthshop #strengthshopuk #barbell #powerbar #squat #bench #deadlift #competition #powerlifting #strongman #strongwoman #bodybuilding #gym #fitness #giveaway

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tricky_newheightsfitnesspt. DELOAD

This is how I was actually feeling on the 1st day of my 3rd we

DELOAD This is how I was actually feeling on the 1st day of my 3rd week on Monday, 1st July. I woke up for my squat session and was glad I only had 4 more training sessions this week (ended up being 5 as I missed 2nd bench yesterday due to time constraints). I'm going to take the volume down, and frequency, next week but keep the intensity up. So I'm not going to "deload" the bar, but will bring down reps or sets, and only train 3 days. Ready for the next block. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #bench #squat #squats #powerliftingtraining #powerlifting #weighttraining #sbd #fitdad #dadbod #fitdadbod #osteoarthritis #deload

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tricky_newheightsfitnesspt. BENCH TOP-UP

I didn't have time to bench yesterday, so had to do it i

BENCH TOP-UP I didn't have time to bench yesterday, so had to do it in a gap between sessions today. Managed 3 sets of 10 at 75kg, and this is a small victory as I haven't been able to rep this weight out for a long time. Got a pause in on the first rep of each set. Followed with 3 x 10 60kg foot up, close grip and 3 x 10 50kg incline. Then the usual lateral raises, now with 9kg!! Bring on the deload!! #bench #benchpress #fitfam #fitfamuk #fitover40 #ptlife #gymlife #powerlifting #powerliftingtraining #weighttraining #osteoarthritis #progress

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tricky_newheightsfitnesspt. DEADLIFTS

Was a little late this morning. Sleep wasn't good and I tur

DEADLIFTS Was a little late this morning. Sleep wasn't good and I turned my alarm off. Last deadlifts before deload. 4 x 5 at 180kg 8 RPE. This is all I had time for. Also, I can't lift if it's not in line!! Might have to bench tomorrow if time allows. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #powerlifting #powerliftingtraining #weighttraining #everyoneactive #dadbod #fitdadbod #fitdad #osteoarthritis #urbanlifters #strengthshop #razorstorm

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tricky_newheightsfitnesspt. SQUAT THURSDAY 
Last sets of these before next week's deload. 
130kg 3

SQUAT THURSDAY Last sets of these before next week's deload. 130kg 3 x 8 (getting towards a rep max), 110kg pin squats 5 x 5. Did overhead press (keeping it light) and lateral raises, too. Currently having a shit day at work, after this good start. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #squat #squats #pausesquats #urbanlifters #powerlifting #powerliftingtraining #weighttraining

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tricky_newheightsfitnesspt. CLASSIC CAR 
#classiccars

CLASSIC CAR #classiccars

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tricky_newheightsfitnesspt. DEADLIFT TUESDAYS

Was on the working sets before 6am 😴

Worked up to

DEADLIFT TUESDAYS Was on the working sets before 6am 😴 Worked up to 5 x 5 at 180. 4 sets normal, one 'touch and go' with a hold at the top. Then did 5 x 3 at 150 paused deficits, just to make it hard. Also did overhead press and bent row. Finished in gym by 6.40am... Now the hard work begins, to look after the brood. @urbanlifters lever belt and sleeves @strengthshopuk DL slippers #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #powerlifting #powerliftingtraining #weighttraining #urbanlifters #strengthshop #razorstorm #dadbod #fitdadbod #vikingstrengthclan #morningtraining

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