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tricky_newheightsfitnesspt. RECOVERY DAY 6... CONTINUED

Did some scales on the bass today. Got bo

RECOVERY DAY 6... CONTINUED Did some scales on the bass today. Got bored. Banged out a couple of bars of 'Golden Boy'. Nerve was ok after 5 mins of guitar yesterday. Let's see if this is different. #bass #bassguitar #ariapro2 #laserelectric #surgery #arthrolysis #nerverelease #osteoarthritis #rehab #recovery #fitfam #fitfamuk #fitover40 #ptlife #gymlife #primus #goldenboy

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tricky_newheightsfitnesspt. RECOVERY DAY 6

Meeting consultant and wound check. Nerve release went

RECOVERY DAY 6 Meeting consultant and wound check. Nerve release went well. It wasn't a happy bunny in there. Wound healing well. Painful today though. Don't think I'll be oly lifting for a while... #fitfam #fitfamuk #fitover40 #ptlife #gymlife #powerlifting #powerliftingtraining #weighttraining #routesetting #routesetters #osteoarthritis #surgery #arthrolysis #nerverelease #recovery #rehab

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tricky_newheightsfitnesspt. 10 YEAR CHALLENGE 
2009 I was 33-34 yo, 63kg, had no legs and wasn't a

10 YEAR CHALLENGE 2009 I was 33-34 yo, 63kg, had no legs and wasn't as happy as the pic suggests.. 2019, apart from being in a sling at the mo, I'm 10kg heavy, a lot stronger, a lot happier and have a family, quads, but no calfs. I didn't even climb that hard in the left pic. V6 was probably my best then, hit v8/9 just as my osteoarthritis kicked in 3 years ago, at 70kg. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #10yearchallenge #strongnotskinny #change #transformation #climbing #powerlifting #powerliftingtraining #weighttraining #urbanlifters #strengthshop

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tricky_newheightsfitnesspt. RECOVERY DAY 5 - REHAB I'M HAPPY TO DO!

Been doing little bits with m

RECOVERY DAY 5 - REHAB I'M HAPPY TO DO! Been doing little bits with my arm, and itching to do something, so hit up @cristianocosta11 for a bit of advice, as I don't want to mess anything up. Just a few scales today. After 3 years + nerve compression and then being released I'm not expecting miracles, it was probably a miracle I could play before, but I'm not getting any nerve pain/tingling. Taking it slow. Never have I been psyched to play some scales. #surgery #recovery #arthrolysis #nerverelease #guitar #music #metalmusic #thrash #speedmetal #thrashmetal #deathmetal #epiphone #lespaul #fitfam #fitfamuk #fitover40 #ptlife #gymlife #physio

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tricky_newheightsfitnesspt. PEEK-A-BOO

These two were having a great time earlier.

#baby #babygi
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tricky_newheightsfitnesspt. MUSIC

Remi went a little bit avant-garde on the cat keyboard earlier.

MUSIC Remi went a little bit avant-garde on the cat keyboard earlier. Maybe a calling in prog metal/death metal. #baby #babygirl #babies #babiesofinstagram #music #musical #daddy

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tricky_newheightsfitnesspt. RECOVERY DAY 4

Been doing a few things to use arm. Not weight bearing

RECOVERY DAY 4 Been doing a few things to use arm. Not weight bearing, but getting dressed, doing washing up, eating, etc. Forgot about it for a bit and went to lift the bowl up to empty the water. Shan't do that again for a while! Went out for a coffee. Did a bit of shopping. Bought a magazine for the boy as been finding it difficult to do things with him as he's used to me being really active with him. He's been fighting back against me a bit. Senses weakness. So we spent some time finding and sticking dinosaurs in. #toddler #toddlers #family #daddy #toddlersofinstagram #fitfam #fitfamuk #gymlife #ptlife #activities #andysamazingadventuresforlittleexplorers #dinosaurs #dinosaur #learning #surgery #osteoarthritis #arthrolysis #nerverelease

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tricky_newheightsfitnesspt. RECOVERY DAY 3

I've got this one for 30 mins or so whilst Leah goes t

RECOVERY DAY 3 I've got this one for 30 mins or so whilst Leah goes to the shop and takes Killian, who has gone "full toddler". #baby #babygirl #babies #babiesofinstagram #daddy #osteoarthritis #surgery #arthrolysis #nerverelease #recovery #restdays

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tricky_newheightsfitnesspt. THROWBACK

Last bench session before elbow surgery from last week. Wor

THROWBACK Last bench session before elbow surgery from last week. Worked up to 3 singles at 105, 3 singles at 102.5, and 3 doubles at 100. Then 6 x 10 at 65. Won't be able to do this for a while. Hardest thing isn't missing the training though, it's not bring able to do as much with the kids. All better on the long run though. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #bench #powerlifting #powerliftingtraining #weighttraining #osteoarthritis #surgery #arthrolysis #nerverelease #recovery

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tricky_newheightsfitnesspt. HAND ME DOWNS

Remi in Killian's old @slayerbandofficial vest 🤘🤘🤘🤘

HAND ME DOWNS Remi in Killian's old @slayerbandofficial vest 🤘🤘🤘🤘 #baby #babygirl #babies #babiesofinstagram #slayer

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tricky_newheightsfitnesspt. RECOVERY DAY 2

Took my bandage off. Wound not as big as I was led to

RECOVERY DAY 2 Took my bandage off. Wound not as big as I was led to believe it would be. Which is nice. Hurts a bit more today. Obviously in elbow, but also bicep and shoulder. Been using it a bit to get it moving, but not much. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #osteoarthritis #surgery #arthrolysis #nerverelease #nervetransposition #recovery #rehab

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tricky_newheightsfitnesspt. LUNCH

Pork belly, camembert, egg, avocado, tomato, rocket, and some b

LUNCH Pork belly, camembert, egg, avocado, tomato, rocket, and some bread. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #food #homecooking #comfortfood #nutrition #lunch

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tricky_newheightsfitnesspt. HAPPY SATURDAY

I heard slings were in this season. 
Recovery begins.

HAPPY SATURDAY I heard slings were in this season. Recovery begins. Was a nerve release, transposition and arthrolysis. Resting up, smashing the food in my face, taking the meds, and moving it a little. Out for a walk with the family later. Plan my recovery and rehab/training. Injuries are opportunities. Climbing training should resume in 3 months time! @beyondhopeuk #fitfam #fitfamuk #fitover40 #ptlife #gymlife #surgery #osteoarthritis #nervetransposition #nerverelease #arthrolysis #recovery #injuries #urbanlifters #strengthshop #dadbod #fitdadbod #everyoneactive #beyondhopeuk

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tricky_newheightsfitnesspt. DONE

Morphine induced smile. Will be back to normal grumpy self soon.

DONE Morphine induced smile. Will be back to normal grumpy self soon. Coffee time! #fitfam #fitfamuk #fitover40 #ptlife #gymlife #osteoarthritis #surgery #recovery

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tricky_newheightsfitnesspt. T-MINUS 1 DAY... Surgery tomorrow. Last session for a bit @everyoneact

T-MINUS 1 DAY... Surgery tomorrow. Last session for a bit @everyoneactive @westway_sports . Think I'll be on the machines for a while while elbow recovers. Anyway, third day on. 3 x 6 120kg squats. High bar for the first. Hit support on last rep, and guy was swooping in for spot, but didn't need it. Hate this rack. Switch to low bar for other sets. Deadlifts for 3rd day on bounce. Probably not the best idea. Pretty knackered. 3 x 6 @ 180kg. @urbanlifters sleeves, wraps and lever belt @strengthshopuk DL slippers #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #strengthshop #dadbod #fitdadbod #osteoarthritis #everyoneactive

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tricky_newheightsfitnesspt. DEEP

Upped the flour to 100g, milk 200g, 2 eggs, pinch of salt. Cooke

DEEP Upped the flour to 100g, milk 200g, 2 eggs, pinch of salt. Cooked in olive oil. Banging. #food #homecooking #comfortfood #winterfood #yorkshirepudding #mincelambstew #stew #fitfam #fitfamuk #fitover40 #ptlife #gymlife #cooking

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tricky_newheightsfitnesspt. T-MINUS 2 DAYS

Had my pre-operation assessment this morning and went

T-MINUS 2 DAYS Had my pre-operation assessment this morning and went through a few things. I know its not a complex procedure, but I'm still going to be out, and I'm a bit nervous. I'm quite an anxious person anyway. Took 20 mins off to burn some nervous energy away. Don't use the hex bar that much. Worked up to a 220kg single, which is the most I've pulled off the floor without assistance. Then took it down to 200 an hit 7. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #hexbar #powerlifting #powerliftingtraining #weighttraining

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tricky_newheightsfitnesspt. JUMPING

Boy is really into jumping off things. \"Daddy, watch me!\" #fi

JUMPING Boy is really into jumping off things. "Daddy, watch me!" #fitfam #fitfamuk #fitover40 #ptlife #gymlife #fitforlife #fitkids #toddler #toddlers #family #daddy #toddlersofinstagram #jumping #movement #play

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