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tricky_newheightsfitnesspt. STEPPED UP TO THE YCS... Done a few steps this week in prepping the se

STEPPED UP TO THE YCS... Done a few steps this week in prepping the setting and doing a bit too. And I've got in to @westway_climbing @westway_sports @everyoneactive for 6.20-30 4 out of 5 days to get some gym training in. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #routesetting #routesetters #routesettersofinstagram #climbing #westwayclimbing #beyondhopeuk #fitbit #steps #bmcycs

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tricky_newheightsfitnesspt. ONE MORE DAY!

@teambmc YCS @westway_climbing @westway_sports @everyon

ONE MORE DAY! @teambmc YCS @westway_climbing @westway_sports @everyoneactive tomorrow. All setting is done! I've set my first routes for 6 months, and not made too bad a job of them. Having a bit of downtime, and playing guitar in the kitchen. This one is starting to come together. Working on the arrangement. #metal #metalmusic #thrash #speedmetal #thrashmetal #deathmetal #epiphone #lespaul #razorstorm #routesetting #routesetters #routesettersofinstagram #climbing #westwayclimbing #bmcycs #relax #guitar #vikingstrengthclan

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tricky_newheightsfitnesspt. JUMP AROUND

Did a bit of jumping (5 sets of 3), and then jumped down

JUMP AROUND Did a bit of jumping (5 sets of 3), and then jumped down under some weight. Nothing too heavy just 40kg to get the ROM going in the left elbow again. #rehab #surgery #elbola #cleans #weightlifting #jumping #plyometrics #fitfam #fitfamuk #fitover40 #ptlife #gymlife #osteoarthritis #elbow #elbowsurgery

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tricky_newheightsfitnesspt. BENCH FRIDAY 
In for 6.30am again. Last day of setting before @teambmc

BENCH FRIDAY In for 6.30am again. Last day of setting before @teambmc YCS tomorrow, so got training out of the way. Warmed up Bar x 10, 40kg x 8, 60 x 5, 70 x 5, 80 x 3, 90 x 1 Then did a single at 100, and scraped one at 105. 5 off my PB, but not bad as I'm on the come back from elbow surgery. Dropped to 65kg after for 3 x 8 foot up bench, superset with 30kg single arm row 3 x 10. @urbanlifters sleeves and wraps #bench #singlearmrow #fitfamuk #fitover40 #ptlife #gymlife #vikingstrengthclan #razorstorm #powerlifting #powerliftingtraining #weighttraining #urbanlifters

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tricky_newheightsfitnesspt. AFTERNOON DEADLIFTS 
Bit stressed at work, and I'd set my routes and h

AFTERNOON DEADLIFTS Bit stressed at work, and I'd set my routes and had a meeting, so took it out on 30 mins deadlifts. Warm up 70kg x 8, 100 x 5, 120 x 5, 140 x 3, 160 x 1, 180 x 1. Then I went off plan, which was doubles at 190, and loaded 200 on instead. Hit a rep PB of 4. After that I decided to see if 210 would go up, to equal my 1 RM. It did just. Grip almost went in right. Having problem with right overhand at the minute. Swapped the 10s and 5s for 15s, running out of space, and added 1.25s. Went for the 212.5, and got it. Then thought I'd do a hold at the top. Did 180 3 x 2 deficits after but didn't film. Too psyched. Seems squats at 6.30am helps you deadlift. @urbanlifters sleeves and lever belt @strengthshopuk DL slippers @razorstorm t-shirt #deadlift #deadlifts #pb #powerlifting #powerliftingtraining #weighttraining #urbanlifters #strengthshop #dadbod #fitdadbod #osteoarthritis #everyoneactive #gettingstronger #razorstorm #valhallaawaits #vikingstrengthclan

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tricky_newheightsfitnesspt. SQUATS BEFORE ROUTE SETTING

Got first tube into work. Hit the squats.

SQUATS BEFORE ROUTE SETTING Got first tube into work. Hit the squats. Warm up Bar 10 60kg 8, 80 5, 100 3. 120 and 130 singles beltless, then 140 5 x 3. 3 sets of 3 pause at 110 after. Now to set some routes. @urbanlifters lever belt and sleeves #fitfam #fitfamuk #fitover40 #ptlife #gymlife #squat #squats #pausesquats #powerlifting #powerliftingtraining #weighttraining #routesetting #routesetters #urbanlifters #

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tricky_newheightsfitnesspt. RELAX

Set some routes today, for the @teambmc YCS at the weekend. 6 m

RELAX Set some routes today, for the @teambmc YCS at the weekend. 6 months since I've set on a rope, and 1st set since surgery. Elbow is a bit achey tonight. The remedy? A big dinner, bath, glass of wine and @judaspriest ... Painkiller album. #routesetters #routesetting #routesettersofinstagram #climbing #westwayclimbing #fitfam #fitfamuk #fitover40 #bmcycs #judaspriest #metal #metalmusic #classicmetal #painkiller #metalmeltdown

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tricky_newheightsfitnesspt. TUESDAY SQUATS

Got in at 6.30 and did 1/2 hour before work. Minimal w

TUESDAY SQUATS Got in at 6.30 and did 1/2 hour before work. Minimal warm up of - quick walk from tube station - air squats and climb downs, hip openers. - bar squat x 10 - 60kg x 8 - 80kg x 5 - 100kg x 3 Then put belt and sleeves on for 3 at 120, 125, 130, 135, and an AMRAP at 135. Managed 7. Definitely cardio! @urbanlifters sleeves and lever belt #squat #squats #powerlifting #powerliftingtraining #weighttraining #fitfamuk #fitover40 #ptlife #gymlife #urbanlifters #morningtraining #fittingtrainingin #makingtime

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tricky_newheightsfitnesspt. HAPPY MONDAY

Got in early this morning to go through emails and start

HAPPY MONDAY Got in early this morning to go through emails and start getting stuff ready for setting the Youth Climbing Series which is being held at the weekend. Did an hour of that and then hit the deadlifts @westway_sports @everyoneactive. After 10 at 70kg, 8 at 100kg, 5 at 120 and 3 at 140. Then singles at 160, 180, 190 (right hand started opening. Definitely had a problem with right overhand today), 200, and a 205 (5 under my PB but 5 over my most recent test). After playtime I did the working sets 4 x 3 at 180, then an AMRAP of 8 (with straps, as grip was feeling rubbish by then). Followed by 160 halting, 3 x 3. @urbanlifters lever belt, straps and sleeves @strengthshopuk DL slippers #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #powerlifting #powerliftingtraining #weighttraining #mondaytraining #mondaymotivation

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tricky_newheightsfitnesspt. SATURDAY SQUATS- SESSION 2

Had a re-warm after 2 hrs coaching and wen

SATURDAY SQUATS- SESSION 2 Had a re-warm after 2 hrs coaching and went for heavy singles. Not ideal after doing the main work early. Anyway, feel like I'm finally remembering how to move and hitting a groove. Got 150kg okay. A couple of weeks ago this felt pretty hard. Put 155 on and that was ok. 160, felt like a buried it! Probably best lift of the lot. It felt so good that I loaded 165 on, which is 2.5 over my PB. And I managed to unfold and get it up! New PB in the bag, while suffering from sciatica! @urbanlifters lever belt and sleeves @razorstorm t-shirt #fitfam #fitfamuk #fitover40 #ptlife #gymlife #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #osteoarthritis #dadbod #fitdadbod #fitdad #razorstorm #vikingstrengthclan #pb

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tricky_newheightsfitnesspt. SATURDAY SQUATS - SESSION 1

Didn't know how much time I'd have this a

SATURDAY SQUATS - SESSION 1 Didn't know how much time I'd have this afternoon so did the main training this morning. Worked up to 5 sets at 130 4 x 3 5th set AMRAP. Did 7. Would have done more if I had walked out further and not hit rack on first rep, then hit support on 7th, throwing me off balance. Punter! @urbanlifters lever belt and sleeves @razorstorm t-shirt Did manage another session... see next post!!! #fitfam #fitfamuk #fitover40 #ptlife #gymlife #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #osteoarthritis #dadbod #fitdadbod #fitdad #razorstorm #vikingstrengthclan

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tricky_newheightsfitnesspt. VALHALLA AWAITS!
3RD DAY OF HOLIDAY DEADLIFTS

Worked to a single of 1

VALHALLA AWAITS! 3RD DAY OF HOLIDAY DEADLIFTS Worked to a single of 180, then 170 4 x 3, with a 5th set AMRAP of 8 and a hold on the last rep. 140 pauses 5 x 3 with hold at top of last rep, last set. Made sure it was a different grip than the previous hold. Rest day tomorrow. Squats on Sat. @urbanlifters sleeves and lever belt @strengthshopuk DL slippers @razorstorm t-shirt #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #pausedeadlifts #powerlifting #powerliftingtraining #weighttraining #urbanlifters #strengthshop #dadbod #fitdadbod #osteoarthritis #holidaydeadlifts #vikingstrengthclan #razorstorm

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tricky_newheightsfitnesspt. ANOTHER DAY ON HOLIDAY

Had to do squats in this God awful contraption

ANOTHER DAY ON HOLIDAY Had to do squats in this God awful contraption. Hate them. Totally wrong position. Anyway, did my 5 sets of 3 at 120kg. Then moved on. Not much time. Did DB bench press and single arm row superset, followed by a bit of a deadlift. Work up to a single at 190kg. At a slight deficit due to it being with commercial 20kg plates. @urbanlifters sleeves and lever belt @strengthshopuk DL slippers @razorstorm Viking Strength Clan t-shirt #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #squat #squats #smithmachine #hatethesmithmachine #powerlifting #powerliftingtraining #weighttraining #urbanlifters #strengthshop #razorstorm #dadbod #fitdadbod #osteoarthritis #vikingstrengthclan

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tricky_newheightsfitnesspt. HOLIDAY DEADLIFTS!! First time wearing my @razorstorm Viking Strength

HOLIDAY DEADLIFTS!! First time wearing my @razorstorm Viking Strength Clan t-shirt into battle (@vikingstrengthsports). No Olympic plates or 25kg discs so working at a 1" deficit or so. Was going to do 170, but decided on 160 to compensate. 4 sets of 3. 5th set AMRAP (with 2 left in the tank) of 10. I was blowing out of my arse by end, though. Got a bit of a cold. Cardio! @urbanlifters lever belt and sleeves @strengthshopuk DL slippers #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #dadbod #fitdadbod #urbanlifters #strengthshop #osteoarthritis #holidaydeadlifts #holidayisnoexcuse #razorstorm #vikingstrengthclan #powerlifting #powerliftingtraining #weighttraining

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tricky_newheightsfitnesspt. UNEXPECTED 
A walk after a family birthday pub lunch yesterday heralde

UNEXPECTED A walk after a family birthday pub lunch yesterday heralded this surprise. 1930s pumping station. #sunday #sundays #walk #surprise #artdeco #architecture

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tricky_newheightsfitnesspt. MY SUNDAY

Balancing cat...rest day.

#fitfam #fitfamuk #fitover40 #pt

MY SUNDAY Balancing cat...rest day. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #restday #restdays #balancingcat

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