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tropeaka. Put a smile on your dial,
We'll see you in a little while 👋🏽
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@plan

Put a smile on your dial, We'll see you in a little while 👋🏽 ・ @plant_proof taking coconut cabana duties very seriously with @journeyretreats. Always practice responsible service of protein (RSP) friends 🤙🏽 • 🔸️ Lean Protein is a super healthy option for those looking for a scientific approach to help them tone and build lean muscle! This delicious tasting protein is easily digestible, non-bloating and perfectly balanced, with a full amino acid profile, providing what’s necessary for tissue building and repair, while also providing a powerful approach to muscle recovery. ・ 🚩SHOP NOW - LINK IN BIO 🌏 WORLWIDE SHIPPING ・ tropeaka.com #tropeaka#supplements #retreat #plantprotein #plantbased #leanprotein

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tropeaka. -
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RECIPE 1: SALTED CARAMEL HOT CHOCOLATE 🍫
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🚩 View the full recip

- . RECIPE 1: SALTED CARAMEL HOT CHOCOLATE 🍫 . 🚩 View the full recipe here: https://tropeaka.com/blogs/recipes/salted-caramel-hot-chocolate . 🔹 Shop Tropeaka Salted Caramel Lean Protein: https://tropeaka.com/products/lean-protein-salted-caramel . 🔸Shop Tropeaka Cacao: https://tropeaka.com/products/cacao-powder . 👉 RECIPE DETAILS: . 👉 Serves: 1 ⏱ Time: 10 mins Ingredients: 1 cup of your favourite plant-based milk 1 tbsp Tropeaka Salted Caramel Lean Protein 1 tsp almond butter 1 tbsp Tropeaka Cacao 1/2 tsp vanilla extract 1/8 tsp sea salt Method: 1. Gently heat up your milk on the stove until bubbling. 2. Pour into your blender and add in the remaining ingredients. 3. Blend until well combined and frothy. 4. Pour into a mug and enjoy. ICED MATCHA LATTE 🍵 . 🚩 View the full recipe here: https://tropeaka.com/blogs/recipes/iced-matcha-latte . 🔹 Shop Matcha Tea: https://tropeaka.com/products/matcha-tea . 👉 RECIPE DETAILS: . 👉 Serves: 1 ⏱ Time: 10 mins Ingredients: 1 cup almond milk 1/2 cup water 1 tbsp light agave syrup 1 tsp Tropeaka Matcha 1 tsp vanilla extract Handful of ice Method: 1. Combine all ingredients except for the ice into a blender and blend until smooth and frothy. 2. Fill a glass with ice and pour in the liquid. Enjoy immediately. http://tropeaka.com #teamtropeaka #healthydesserts #hotchocolate #matcha

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tropeaka. ‘CASHEW’ later!! Gotta make this delicious bowl.... 😉😋🙌🏼💚
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1 ban

‘CASHEW’ later!! Gotta make this delicious bowl.... 😉😋🙌🏼💚 - 1 banana 1/4 avocado 1/4 of cashew nuts 1 tsp of chia seeds 1 scoop of @Tropeaka Vanilla lean protein powder 1 tsp of @Tropeaka Superfood greens + D 1/4 TSP of @Tropeaka Spirulina 1/4 - 1/3 cup of coconut water Our organic spirulina is a superior health product that grows in both fresh and salt water and is recognised as one of the most nutrient-dense foods on the planet. It contains high amounts of vitamin and minerals such as; B1, B2, B3, B6, C and E, boron, calcium, chloride, chromium, copper, germanium, iodine, iron, manganese, magnesium, molybdenum, phosphorus, selenium, sodium and zinc. It's a good source of iron providing a wide range of health benefits. It contributes to normal energy production, normal blood formation, normal cognitive function and contributes to the reduction of tiredness and fatigue. And even better, it's also necessary for normal immune system function, giving your body a shield of defence! Tropeaka Spirulina comes with the assurance of a full 5 Star Health Rating under the Australian Health Star rating scheme and is proudly Non-GMO. - 📸 recipe by @blissfulhealth_ ・・・ 🚩SHOP NOW - LINK IN BIO 🌏 WORLWIDE SHIPPING ・・・ tropeaka.com #tropeaka#smoothiebowl #dairyfree #glutenfree

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tropeaka. Check out Yesterday’s #TropeakaTries on IG LIVE & our stories!!! We ch

Check out Yesterday’s #TropeakaTries on IG LIVE & our stories!!! We checked out Trampoline Fitness @trampo_line_ 🧖🏼‍♀️🙌🏼❤️ - Let us know what you think! Would you add this to your health-hacks arsenal?!? ⚡️👀🍎☀️ - 📸 Tag who YOU’d bring with you!!! Head across to our Instagram stories and Instagram lives to see what we got up to at Trampoline Fitness

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tropeaka. This recipe is muggin' delish 👅
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▫️3 tbs buckwheat flour
▫️1 tbs @tr

This recipe is muggin' delish 👅 • ▫️3 tbs buckwheat flour ▫️1 tbs @tropeaka vanilla lean protein ▫️2 tsp @tropeaka cacao powder ▫️1/2 tsp baking powder ▫️pinch of salt ▫️1/4 cup almond milk ▫️1/2 tbs maple syrup ▫️1/2 tsp vanilla extract • 🔸️Our organic, raw cacao powder comes from the seeds of the native South American evergreen, which are found in the large oval shaped pods of the tree. Cacao is a nutrient dense and less refined version of cocoa (what is used in chocolate 🍫), and hasn't been heated and treated at the same temperatures, allowing the cacao to keep its nutrient dense qualities. Cacao is packed full of ➡️ antioxidants and contains magnesium, calcium, sulfur, zinc, iron, copper, potassium, manganese and vitamins: B1, B2, B3, B5, B9, C and E. It's a high ORAC antioxidant superfood that is rich in minerals to make you feel healthy all over 👌🏾 Our cacao will be sure to leave you feeling happy and healthy! Cacao is sustainably and organically grown by the farmers of the Yanesha communities 👨🏽‍🌾👩🏾‍🌾 in the Pasco region of Peru and has been used for hundreds of years as a nourishing and energising food for the South American people. Best of all it has an amazing chocolate taste and can be used in desserts 🎂 drinks ☕ chocolate creations 🍪 and smoothies🥤 ・ 📸 recipe by @bodylovingcare ・ 🚩SHOP NOW - LINK IN BIO 🌏 WORLWIDE SHIPPING ・ tropeaka.com #tropeaka#mugcake #rawdessert #cacao #chocolate

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Thatch-ou had finished your bucket list? Uh oh 🙅🏽‍♀️ Gotta add another travel destination! • 📸 @ettwas @resortsmagazine • tropeaka.com #tropeaka

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tropeaka. Anyone else wanna berry their face in this?! 😛
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▫️buckwheat flour
▫️

Anyone else wanna berry their face in this?! 😛 • ▫️buckwheat flour ▫️@tropeaka choc lean protein ▫️@tropeaka cacao powder ▫️coconut sugar ▫️vanilla powder ▫️baking powder ▫️almond milk • Treat yourself to some @tropeaka goodies today - we have a full range of plant based proteins, organic superfoods, reusable coconut bowls, reusable metal straws, and wooden spoons to get you on the right track to "Conquer the day the healthy way." • Need a creativity boost?! Have a look at our recipe page on the website for 130+ recipes to stimulate your inner chef 👨🏽‍🍳👩🏻‍🍳 • Don't forget to tag us in all of your wonderfully delicious creations! We love to see all the drool worthy yuminess that #teamTropeaka come up with! ・ 📸 recipe by @binxiefreshhh ・ 🚩SHOP TROPEAKA NOW - LINK IN BIO☝🏽 🛫 WORLDWIDE SHIPPING 🌏 ・ tropeaka.com #tropeaka#breakfast #balance #plantbased #pancakes #dessert #pancakestack

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tropeaka. -
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Tag a friend you’ll share this with! ✌️
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🚩 View the full recipe

- . Tag a friend you’ll share this with! ✌️ . 🚩 View the full recipe here: https://tropeaka.com/blogs/recipes/blackberry-lemon-loaf-blackberry-jam . 🔹 Shop Tropeaka Açai: https://tropeaka.com/products/acai-berry-powder . 🔸 Shop Tropeaka Immunity: https://tropeaka.com/products/immunity . 👉 RECIPE DETAILS . 🚩 BLACKBERRY, LEMON LOAF & BLACKBERRY JAM . 👉 serves: 8-10 ⏱ time: 35 mins . ▫️ Ingredients: . ✖️Dry Ingredients: . 1.5 cups buckwheat flour 1/2 cup blanched almond meal 2 tsp baking powder 1/4 tsp baking soda Pinch of salt . ✖️Wet Ingredients: . 2.5 tbsp lemon juice Zest of 1 lemon 1 mashed banana 1/2 cup rice malt syrup 1/2 cup almond milk, room temp 1/4 cup coconut oil, melted 1 cup frozen blackberries, coated in flour . ✖️Blackberry Jam: . 1 cup frozen blackberries, thawed 1 heaping tbsp chia seeds 2 tbsp rice malt syrup 2 tsp lemon juice 1/2 tbsp Tropeaka Acai 1 tsp Tropeaka Immunity . ▫️ Method: . 1. For the jam, add the thawed frozen blackberries into a bowl and mash well. Add in the remaining jam ingredients and mix until combined, then transfer into the fridge to set. 2. In the meantime, preheat your oven to 180*C (355 Fahrenheit) and start on the loaf. Combine the lemon juice, lemon zest, mashed banana, rice malt syrup, almond milk and coconut oil into a bowl. 3. In a separate bowl, combine all the dry ingredients. Pour in the wet ingredients and mix until just combined. 4. Gently fold through the blackberries and transfer into a baking tin. 5. Bake for 45-50 minutes or until golden on the outside and cooked on the inside. 6. Cool at room temperature before slicing. 7. Serve with the blackberry jam you made earlier & enjoy! . #teamtropeaka #healthyrecipe #healthspo .

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tropeaka. Monday Fun-day 🙌🏽
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🔸️Tone BCAA+ is an advanced complex that provid

Monday Fun-day 🙌🏽 ・ 🔸️Tone BCAA+ is an advanced complex that provides a winning solution to those looking for an edge in reaching their workout goals! • It's a complete blend, designed to support not only the toning and building of lean muscle but also the recovery of the body as a whole, both during and after a workout. • Packed full of instantised and highly soluble Branch Chain Amino Acids (BCAA's), it also includes the mineral-rich additions of Coconut Water Juice Powder and Sea Mineral Complex, both of which provide great support after a hard workout! • Even more, it's an excellent option as a sustained energy source both during and after training, helping boost energy production and reducing tiredness and fatigue! . Tropeaka Tone BCAA+ is refined-sugar free and a super healthy option for those looking for a scientific approach to help them tone and build lean muscle! • Bless your body with a healthy option that doesn't have any of the nasties associated with many gym-related supplements, and nourish your body from the inside out, to truly conquer the day the healthy way!™ ・ 📸 piccy by @its_paulaanne_ ・ 🚩SHOP NOW - LINK IN BIO 🌏 WORLWIDE SHIPPING ・ tropeaka.com #tropeaka#supplements #plantprotein #bcaas #training

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tropeaka. Check out our recent IV Therapy experience where Indi and Maria got so

Check out our recent IV Therapy experience where Indi and Maria got some energy boosting infusions! 💯 . IV Therapy allows for the high absorption of vitamins & minerals in order to boost energy, strengthen your immune system and even promote healthy hair, skin and nails! Tag a friend who needs a boost of energy! 😉🔥💯 Tropeaka.com #iv #energy #healthhacks

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tropeaka. 📺 CHECK THIS RECIPE OUT ON OUR IGTV! 💛
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1 frozen banana
1 cup froze

📺 CHECK THIS RECIPE OUT ON OUR IGTV! 💛 - 1 frozen banana 1 cup frozen pineapple chunks 1 fresh orange Squeeze of lemon juice 1 packed cup baby spinach Small handful fresh mint 1 tsp @Tropeaka Matcha 2 tsp @Tropeaka Superfood Greens + D 1/2 tbsp hemp seeds 1 cup coconut water 1/2 cup almond milk Matcha has exploded in popularity in recent years and is now widely renowned for its amazing health benefits, including being an antioxidant powerhouse! The health benefits of matcha far exceed those of other regular brewed green teas because the whole leaf is used. It’s rich in nutrients, antioxidants and chlorophyll making it an ideal healthy option for those looking to boost their energy metabolism while promoting overall wellbeing. Our matcha is rich in manganese which contributes to cell protection from free radical damage and contains iron, zinc and theanine to support a healthy bodily state. Choose matcha as your healthy delicious option next time you're looking for an easy, enjoyable win for your health! ・・・ 📸 recipe by @thrivingonplants ・・・ 🚩SHOP NOW - LINK IN BIO 🌏 WORLWIDE SHIPPING ・・・ tropeaka.com #tropeaka - #smoothie #healthy #matcha

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tropeaka. Chill out with this N-iceeeeee cream 😋☃️❤️
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3 frozen bananas ⁣
1 tbs

Chill out with this N-iceeeeee cream 😋☃️❤️ - 3 frozen bananas ⁣ 1 tbs @Tropeaka Cacao powder⁣ 1 tbs chocolate protein powder⁣ 1/2 cup coconut milk ⁣ 1/3 cup coconut yoghurt 2 tbs cacao nibs Our organic, raw cacao powder comes from the seeds of the native South American evergreen, which are found in the large oval shaped pods of the tree. Cacao is a nutrient dense and less refined version of cocoa (what is used in chocolate), and hasn't been heated and treated at the same temperatures, allowing the cacao to keep its nutrient dense qualities. Cacao is packed full of antioxidants and contains magnesium, calcium, sulfur, zinc, iron, copper, potassium, manganese and vitamins: B1, B2, B3, B5, B9, C and E. It's a high ORAC antioxidant superfood that is rich in minerals to make you feel healthy all over. Our cacao will be sure to leave you feeling happy and healthy! Cacao is sustainably and organically grown by the farmers of the Yanesha communities in the Pasco region of Peru and has been used for hundreds of years as a nourishing and energising food for the South American people. ・・・ 📸 recipe by @the.flowdown ・・・ 🚩SHOP NOW - LINK IN BIO 🌏 WORLWIDE SHIPPING ・・・ tropeaka.com #tropeaka - #nicecream #dairyfree #glutenfree

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