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Moments like these make life so much better. I will be honest, I hate running but yet I continue to do it. 4 or more times a week I put the miles in and I often ask why. The simple answer as to why is because I love the time with my friends. Sure, I know it is good for my health, but that time with my friends, that conversation,makes my soul smile. I refuse to ever give that time up. All of you who have gone for a run with me over these past years, I thank you. I thank you for making me better, my life better. I choose to #runhappy #OBX #Running

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We got to spend one of the last days of the year with 3 of of oldest friends on the OBX. Such a great time.

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trusznews. When a group of people get together for a run on Christmas eve, beauti

When a group of people get together for a run on Christmas eve, beautiful things can happen. By beautiful I mean Bloody Mary's. #runhappy #OBX

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trusznews. Merry Christmas from the OBX Rhino!

Merry Christmas from the OBX Rhino!

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trusznews. Cant stop, wont stop.

#runhappy

Cant stop, wont stop. #runhappy

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trusznews. What do you mean i cant eat all of the cookies?

What do you mean i cant eat all of the cookies?

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This morning class was full of sweat and attitude. Jump Boxes, Kettlebells, Battleropes and more.

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trusznews. Getting my holiday spirt on!

Getting my holiday spirt on!

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trusznews. How can anyone say no to this face?

#mansbestfriend

How can anyone say no to this face? #mansbestfriend

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I am a lucky man. We all have friends that come and go through life, but very few stick around for the duration. This guy, this #runner guy is one that I have been lucky to call my friend for nearly my entire life. Today I got to enjoy a few hill miles with his crew at Fleet Feet Pittsburgh. Great people who remind me of my friends back home.

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trusznews. Spartan Weekend complete.

Great times, great friends, great results.

Spartan Weekend complete. Great times, great friends, great results.

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trusznews. Bootcamp fun in the rain! 
Congratulations on another great session

Bootcamp fun in the rain! Congratulations on another great session

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trusznews. For once I am not the selfie taker!

4 miles of track work and I felt

For once I am not the selfie taker! 4 miles of track work and I felt freaking great!

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trusznews. Stella and her \"love me\" eyes.. She is missing her Big Bro Chewy while

Stella and her "love me" eyes.. She is missing her Big Bro Chewy while he gets his "Flat tire" fixed

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trusznews.

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trusznews. Horsing around while at the office..

Horsing around while at the office..

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A spooky fun workout this morning with the crew.

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What did we do this weekend? Well we went to Myrtle Beach and ran the Mini Marathon. And how did we do? Well, Dillon placed 2nd overall, Amy placed 3rd female, Kami beat her PR by 1 minute, And me, well I had a decent time and a happy run. Not to bad. Glad to #runhappy #instarun #running

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