(adsbygoogle = window.adsbygoogle || []).push({});

If you want to avoid a microwave for whatever reason, no worries, there are so many other great and simple cooking methods like baking, boiling, steaming etc. - I don’t have a microwave but if I would have one I would definitely use it. If you avoid these dangerous risks I mentioned at the beginning of the post, which are really easy to avoid, then a microwave is safe and a fast and healthy way to heat your food. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

Share 2771 72

Tag someone who needs this 🙏🏼 And stay hydrated 🐬💧💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

Share 3930 255

Don’t worry, you don’t have to watch all of them. I haven’t. But I recommend watching at least 2 of them. You can find many of them on YouTube for free so there’s no excuse to not know what’s up. 💚 - Comment with the ones you have already seen and which one had the biggest impact so people can select based of your comments which one to watch first. 💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

Share 6965 214

Tag someone who would find this interesting 🙏🏼 - I’m always amazed by how many forms of activism we have and I’m so glad because we need all kinds of activism to reach all kinds of people #compassionrules 🤟🏼💚 - Alfredo Meschi: @alfredomeschix - Source: livekindly.co/reason-this-man-40000-vegan-tattoos-make-you-cry/

Share 6849 197
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

I honestly have never eaten at Burger King in my entire life (but countless times at McDonald's though 😅🙈) but I’m surprised at how many vegan options they already have for such an unhealthy fast food place and I’m excited that by 2021 they will have vegan burgers in all 7k restaurants because we all know the future is plant-based 🤟🏼💚 - Source + credit to this article: livekindly.co/burger-king-largest-fast-food-chain-vegan-burgers/ ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

Share 5667 179

Swipe ➡️ Did you know? Tag someone who might give it a try 😋 If it’s your first time eating strawberry tops, eat only a few because some people are allergic. - Eat them or not but never stop eating berries 🙏🏼 I recommend 1 serving every day for the rest of your life ✅ Buy them frozen for a cheaper price and to always have them handy 👌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

Share 5160 100

Do you eat your kiwi 🥝 with the skin?👇🏼 Kiwi is one of my favorite fruits and I remember when I was a kid I didn’t like eating them because it was such a hustle and I always made a mess but then I discovered this and just ate it like an apple and now I eat kiwi almost every single day 😋 Bottom line: EAT YOUR KIWI NO MATTER WHAT because they are an extremely healthy fruit packed with essential nutrients 💚💪🏼 - Check out my kiwi merch @vegansavage ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

Share 4692 179

Swipe and you know what’s up with calcium and how you will always get enough 💪🏼 Tag someone who needs this 💚 And let me know if you also get your calcium easily in through plant foods 👇🏼 As I said, the best and quickest boost is fortified calcium products or getting the algae “Lithothamnium Calcareum” and put it in your smoothie, porridge etc.🔋 - Sources: nutritionfacts.org/topics/calcium/ pcrm.org/health/diets/vsk/vegetarian-starter-kit-calcium ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

Share 6988 176

20kg heavier and it’s not fat 😉💪🏼 I remember, I was even flexing in the left picture and in the right i wasn’t 😜🙌🏼 🥦💪🏼 - ⚠️Disclaimer: Yes, of course, I trained, yes, of course, you can build muscles by eating animal products, I’m just showing that you don’t have to and that whole food plant-based nutrition is actually healthier. If you don’t think that is true then follow me and let my arguments unfold 🙏🏼💚 I don’t want to preach, just lead by example ✌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

Share 4981 81

DO THIS: Save this post & read it when you have time ✅ I know it’s super long but this article gives you such an accurate perspective where we came from and why our biology thrives on whole food plant-based nutrition 🥦💪🏼 Tag someone who needs this 🙏🏼 - Credit + Sources: nutritionfacts.org article: Eating the Way Nature Intended ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

Share 3678 138

Right? 😅🙌🏼 Tag someone who needs this 🙏🏼💚 #eatyourgreens #eatyourveggies #🥦 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

Share 17777 416

These amazing images have the power to provoke a huge range of emotions in the viewer - and prompt them to think about the way we exploit animals in our daily lives. - Painting by Dana Ellyn @danaellyn 🎨 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

Share 7809 139
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});