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Swipe ➡️ I know, it’s a lot of information, I recommend save this post and come back later when you have time. I try not to buy sunscreen anymore containing oxybenzone and octinoxate but use sunblocks with non-nano zinc oxide or titanium dioxide. - Source and credit: reefsatrisk.org ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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Tag someone who likes hummus 🔥 If you want to see my real morning routine then go watch my recent vlog YouTube/Vegains 💚 Do you want more sketches? 👇🏼 I had so much fun making this one 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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People becoming vegan/plant-based/vegan-curious/vegan-friendly by the minute and celebrities are amongst them all the time 🚀💚 - Source: plantbasednews.org @plantbasednews @kimkardashian livekindly.com @livekindlyco ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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I love them both 😋🙌🏼 What do you prefer cacao or carob or both? And what do you love to use it for? 👇🏼🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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Swipe ➡️For the same reasons I’m thinking about getting a vasectomy. What are your views on that topic? Let me know in the comments 👇🏼💚 @mileycyrus 💚 - Sources: elle.com/culture/music/a28280119/miley-cyrus-elle-interview/ livekindly.com/miley-cyrus-refuses-kids-planet/ ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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Swipe ➡️ Vegan animal product substitutes are unstoppable 🚀 It’s just so much more efficient to make meat directly from plants rather than feeding our crops to animals and then eating a part of the animal 🙌🏼 Plus it’s healthier, much more environmentally friendly and so much more ethical because we can stop the massive throat-slitting 🙏🏼🐣💚🐮💚🐷💚🐠 - Source & credit: @thegoodfoodinstitute @vegnews ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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Swipe for an example ➡️ So I recommend to pick the plant-based burger 🍔 🌱🙏🏼 It saves so much water plus other resources, is mostly healthier and doesn’t kill an animal 💚 Vegan Burger = Win Win Win 💪🏼 - Sources: ✅waterfootprint.org/en/water-footprint/product-water-footprint/water-footprint-crop-and-animal-products/ ✅peta.org/issues/animals-used-for-food/meat-environment/ ✅phys.org/news/2011-01-footprints-animal-proteins.html ✅cowspiracy.com/facts ✅theguardian.com/news/datablog/2013/jan/10/how-much-water-food-production-waste ✅simply-live-consciously.com/english/food-environment/1-burger-3000-l-of-water/ ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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Swipe ➡️ Go Jaden 💪🏾💚 @c.syresmith & @iloveyourestaurant ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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Swipe ➡️ And tag someone who needs this reminder 🙏🏼💚 I loved growing up in a world with marine life and I want next generations to enjoy this as well and not just hear stories about it and see it on screens 🙌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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@alexmorgan13 👏🏼👏🏼👏🏼💚 - Sources: peta.org/blog/us-womens-national-team-players-animals/ wikipedia.org/wiki/Alex_Morgan twitter.com/alexmorgan13 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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Probiotics definitely make sense in some cases like if you have taken a lot of antibiotics, they can help rebuild your microbiome. But as I said, it’s better to feed our good gut bacteria with high-fiber plant foods than to take probiotics which will soon die off if we don’t feed them. - 💊So you may take probiotics to rebuild your good gut bacteria but you want to always feed them and keep them alive and healthy by eating high-fiber foods. 🍌🥦🥑🥥🍅🥔🍓🥕🍠🍎 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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Vegains Training Guide link in bio or vegains.org/shop - Tag someone who still believes vegans can’t build muscle 🙄😂 From 70kg to 90kg 100% plant-based 🌱💪🏼 - ⚠️Disclaimer: Yes, of course, I trained, yes, of course, you can build muscles by eating animal products, I’m just showing that you don’t have to and that whole food plant-based nutrition is actually healthier. If you don’t think that is true then follow me and let my arguments unfold 🙏🏼💚 I don’t want to preach, just lead by example ✌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood

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