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Thigh Murda Circuit (Repeat each Exercise 3x) or once through for great Leg day warm up. During all my workouts I’ve been using my @whatwaistofficial Define Band which has been keeping me snug, excess skin compressed and even helping me loose some inches (I’ll post b&a comparison photos soon) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use code “NewYou” at checkout to purchase your own. Yes... once again, IF YOU WORK...they work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: Snack by @iamtaykelley ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalweightloss #nosurgery #selflove #weightlosstransformation #weightlossjourney #workoutvideos #fitfam #workoutvids #fitness #legday #weightloss #healthy #workout #excessskin #masteryourmind #bodypositive #bodyacceptance #thighworkout #fitspiration #day1million #weightlifting #warmup #selflove #bodytransformation #weightlossmotivation #motivationmonday #bodytransformation #igworkout

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Only 3 months into my 25th chapter and already I’m coming so beautifully into my wisdom. This year i am completely transforming from the inside out. My intuition is stronger than ever in my entire life, Vibes are outta this world and my outlook on life is just sooo different. Im attracting all the things I want in my life like never before. I’m so blessed man 😭💞

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vibewithredd_. If you start doing things that do not align with your life’s blueprint

If you start doing things that do not align with your life’s blueprint, you will always feel off, restless and even like you’re failing. Meditate, step back, cut of toxic situations and people, BREATHE and embrace what the universe truly has in store for you. (This isn’t a motivational speech, this is me tryna save YO ass from wasting anymore time living outside your purpose) 😌😘

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#intermittentfasting My open eating window is from 1pm- 9pm (even though i don’t normally eating after 7/8) I’ve been doing this for the past 2 years and IF for about 4 now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I usually break my fast with my Collagen Shake post-workout and have something like ‘this salad’ for me first solid meal soon after. I AM NOT KETO but I’m trying to stick to low carb which keeps me from the insane carb cravings and harsh water retention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What eating schedule works best for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kitchen #food #pinterest #intermittentfasting #weightlosscommunity #weightlossgoals #weightlossjourney #fitness #health #goals #healthyeating #salad #insulinresistance #foodie #healthyeating #mindfulness #healthiswealth #foodporn #lunch #dessert #dailymotivation #plantbased #day1million #tuna #healthyrecipes #sandwich #dinner #foodporn

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I look so much more Awake... (WHICH I AM 👁🔮) ‘Black Neck’ is gone and y’all peep my Signature Glowed up too!? 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ what’s the biggest changes you notice? #transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalweightloss #nosurgery #selflove #weightlosstransformation #weightlossjourney #healthyeating #fitfam #healthyatanysize #fitness #fitspo #weightloss #healthy #workout #excessskin #masteryourmind #bodypositive #bodyacceptance #fitspo #fitspiration #day1million #weightlifting #calethenics #selflove #bodytransformation #weightlossmotivation #motivationmonday #bodytransformation

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vibewithredd_. #KyroAbel is 2!!! I’m crying right now. Not only bc he’s 2 but because

#KyroAbel is 2!!! I’m crying right now. Not only bc he’s 2 but because if I cuss in front of him, he gon start repeating that shit now... i mean STUFF 😭😂 #thatsmybestfriend #thatsmybestfriendthatsmybestfriend #saintpatricksdaybaby

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vibewithredd_. Q: When’s the last time you went out and had the time of your life? Te

Q: When’s the last time you went out and had the time of your life? Tell me about it!!! 👇🏽👇🏽👇🏽

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vibewithredd_. Obsessed with this wall and these photos 💚

Obsessed with this wall and these photos 💚

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vibewithredd_. I was eating Good GOOD! Too good!!! (Shoutout to drunk white girl with

I was eating Good GOOD! Too good!!! (Shoutout to drunk white girl with the angles)

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It’s crazy, I had a dream of this place. I never knew it existed and when i stepped foot inside my heart dropped into my stomach. (someone told me that you don’t dream about people or places unless you been to them or you will go to them or pass through them sometime in your life) it was exactly as I pictured it down to details. I’m still completely shook! 💞

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vibewithredd_. 🎶 “Shawty in the back
She said she workin' on her Glutes.” 🐎

🎶 “Shawty in the back She said she workin' on her Glutes.” 🐎

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vibewithredd_. Why is Airline Catering the freshest food ever? I think fish The peppe

Why is Airline Catering the freshest food ever? I think fish The pepper wrapped fish was halibut? It was almost the texture of chicken but was DEFINITELY fish. Does that sound right ? 🤷🏻‍♀️😂 somebody please tell me what I ate Lol

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vibewithredd_. Currently working on my Highly Requested DIY Curly  Hair mask video. I

Currently working on my Highly Requested DIY Curly Hair mask video. It’s coming along y’all! I gotchuuu 💆🏽‍♀️ #naturalhairdreams

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vibewithredd_. Y’all know I’m always workin on the lil peach. I’m also working toward

Y’all know I’m always workin on the lil peach. I’m also working towards having My best body not THE best body. (You’ll know exactly where this band came from very soon #lilbootesstilljiggle #strongbootiesmatter #summersweightlossjourney

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vibewithredd_. Everyone associates weight loss to everything positive & HELL yes! Mos

Everyone associates weight loss to everything positive & HELL yes! Most of it is, but there are some down sides at moments... I’ve touched on lose skin in nearly every post so I’m not diving deep on that tonight. Sometimes it’s inevitable depending how overweight you were, along with where you carried it. (don’t let someone tell you there’s a work out plan or meal plan that will effectively get rid of it all) tone up, YES! Take of 3-10lbs of hanging skin? Hell no... let’s argue. 💁🏻‍♀️ Among a few other things. I don’t know about any of y’all but I’m freezing most of the time now. (My Iron levels are great... I’m not anemic/ no thyroid issues) I’m extremely self-conscious at moments. I always find myself checking a mirror to “fix something” of course this is subjective. I still see “400+lb Summer in the mirror looking back at me ALOT. My mind hasn’t quite comaught up to my body in a sense. I sometimes feel that my results are never enough. I tend to become very hard on myself rather than crediting my self when it’s due. These things won’t happen for everyone and like I said Weight loss is an extremely positive thing when it comes to fixing years of bad health/ your confidence... “Your life!”. As always, this is just my personal story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalweightloss #nosurgery #selflove #weightlosstransformation #weightlossjourney #healthyeating #fitfam #healthyatanysize #fitness #fitspo #weightloss #healthy #workout #excessskin #masteryourmind #bodypositive #bodyacceptance #fitspo #fitspiration #day1million #weightlifting #calethenics #selflove #bodytransformation #weightlossmotivation #motivationmonday #bodytransformation #iamenough

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vibewithredd_. Q: When it comes to trying to lose weight, do you feel like weed contr

Q: When it comes to trying to lose weight, do you feel like weed contributes to your weight loss or weight gain??? If you are a smoker, what’s your favorite strain? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, coming from someone who smoked everyday for years, you can imagine when I started my journey, it was hard to even think about quitting. I tried to keep up with it here n there (special occasions/ weekends) but after awhile i was starting to feel super cloudy/ sluggish on mornings I knew I needed the energy for the gym... plus THEM MUNCHIES were just too much! When I’m high & those munchies Hit, I LITERALLY eat until I fall asleep and I would eat healthy stuff everytime... FIRST😏😭 but it was causing me to start being more inconsistent and I felt Ivwas stunting my progress/ clouding my mind so i stopped... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I’m interested to hear what y’all have to say on this topic... #weedporn #weed #weedandweights #weightlossjourney #fruit #strawberry #green

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Yuppp, They got me! I’ve wanted to work with @flattummyco for awhile now, just to see if they’re about what “EVERYBODY” says they are. I chose their Appetite suppressant pops In 4 flavors (🍇🍏🍉🍓) and I’m going to try them over the next few days and let you know my honest opinion and whether or not they work for me... so stay tuned!!

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Q: WHAT ARE YOUR HONEST ASSUMPTIONS OF ME?👇🏽👇🏽👇🏽 You ain’t gonna hurt my feelings. I want THE REAL... Don’t hold back, HIT ME!!! (These comments are for a video) 💞 #askingallthemquestions #askig #keepitreal #💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalweightloss #nosurgery #selflove #weightlosstransformation #weightlossjourney #healthyeating #fitfam #healthyatanysize #fitness #fitspo #weightloss #healthy #workout #excessskin #masteryourmind #bodypositive #bodyacceptance #fitspiration #day1million #selflove #bodytransformation #weightlossmotivation #motivationmonday #bodytransformation #iamenough

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