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If your spine is inflexibly stiff at 25, you are old 👵🏻 but if it is fully flexible at 60, your are young 🤸🏻‍♀️• *Remember :you’re never too old to start doing flexibility exercises, your body will only age quicker if you don’t 😜 • #flexible #flexibility #mind #body #mindfulness #goals #health #active #healthyspine #muscles #hips #spine #challenge #age #young #old #fitnessmodel #yoga #yogainspiration #shoot #yogini #yogapants #hathayoga #vinyasa #ashtanga #iyengaryoga #yogaeverydamnday #splits #hanumanasana

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yoga_ballroomgirl. Have you tried switching up your workouts?💪🏻why do it? •
*build new

Have you tried switching up your workouts?💪🏻why do it? • *build new muscles/ prevent overuse injuries 💪🏻 • *keep the brain active & healthy 🧠 • * prevent getting bored doing the same routines• * meet new workout buddies 👭👫👬• *improve your core strength/posture, co-ordination & balance• * Enjoy what you do to prevent weight loss plateauing • #health #fitness #active #activewear #gym #bosu #bosuballworkout #balance #ocr #muscles #training #medicineball #core #abs #netball #workout #workhard #body #strengthtraining #girlsthatworkout #stabilitytraining

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yoga_ballroomgirl. An unforgettable experience in  such a magical place, showing us just

An unforgettable experience in such a magical place, showing us just how truly beautiful planet earth is , never forget that 🌍🌑⛰✨❤️🙏🏻 • *photographer/ videographer: @willgrahamphoto • *stylist: @kaylynn_jaycox • *space cadets/ athletes: @joeyduck1 @yoga_ballroomgirl • #planetearth #nature #love #mountains #beauty #waterfall #ocean #neverstopexploring #travel #wonderfuldestinations #sport #photography #athletes #yogi #running #fitness #activewear #volcano #iceland #beautifulworld #wonderful_earthpix #landscape

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Study nature, 💖 nature, stay close to nature. I know that when I walk in the outdoors surrounded by beauty & silence this is when I feel most rooted in myself 🙏🏻 🌲 • #outdoors #beauty #nature #forest #mountains #ice #glacier #yogi #yogisofinstagram #yogini #yoga #grateful #gratitude #armbalance #explore #travel #activewear #scorpionpose #blacksandbeach #instapic #naturephotography

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Fashion 👗 , fitness 🚴🏻‍♀️ & faux fur in the forest 🌳 👌 • #fashion #fashionblogger #travel #fitness #outdoors #nature #forest #winterfashion #cycle #bike #fauxfur #fabulous #luxury #home #babingtonhouse #heels #instafashion #model #lovelife #legs #beauty #lifestyle #couture #passion #girlswhoworkout

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So why dance? • There are soo many benefits that are associated to dancing: • *it trains the brain and your body motor skills-an excellent exercise for the whole body to keep you both ( physically & mentally fit) 🧠💪🏻 *it boosts your self-esteem, sense of well being and improves your social skills • *proven to reduce stress levels and scientifically proven to the effects of Dementia & Parkinson’s disease • *its not about perfection! it s about being able to express so many emotions all at once: happiness, excitement, aggression, anger & passion 😜😈 • *it allows you to lose/express yourself and let go of all the problems in life and experience the present moment 💥 So there’s no excuse not to get on that dance floor.. 💃🏻🕺🏻@tangoalchemist 🙌🏻💖 • #dance #dancers #dancersofinstagram #tango #argentina #tangoargentino #latin #style #love #sexy #relationships #passion #beauty #fashion #emotions #health #fit #mindfulness #body #connection #confidence #active #motivation #mentalhealth #beyourself #letgo #lovewhatyoudo

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Don’t grow old without ever seeing the strength and beauty of which your body is capable 💪🏻😻🔥 • #body #soul #feeling #dance #mindset #mindfulness #strength #flexibility #strong #balance #health #active #yogi #onpoint #workout #gym #calisthenics #fitness #abs #fitfam #beauty #feminine #dancersofinstagram #passion #red #challenge #workhard

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yoga_ballroomgirl. I’m tough, ambitious and know exactly what I want 😜💪🏻but do you?
•

I’m tough, ambitious and know exactly what I want 😜💪🏻but do you? • #beauty #commercial #feminine #strong #strongwomen #challenge #fashion #art #lifestyle #freckles #eurasian #skincareroutine #natural #skincare #health #campaign #makeup #ambition #travel #portrait #photography

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Be a like a tree in nature 🍃🎋 * be flexible in your mind and body but have strong grounding roots *you may not be the strongest/ exactly how you want to look/ have the financial status you desire- but always believe in your own strengths and know that you are as strong as you need to be 💪🏻 * like the bamboo warrior -train and practice your disciplines so that you can develop a state of always being ready for action, prepared for all the challenges you may experience in life. * strive for continual growth-just like trees you may not see growth/ improvement from day to day but yet YOU are always growing, never give up !🙌🏻 • in order to learn we must empty ourselves of our preconceived notions- to receive knowledge and wisdom from both nature and people, we have to be open to things which are new & different, let go of prejudice, pride and fear 😃 • yoga #yogaeverywhere #yogini #inversion #headstand #iyengaryoga #ashtanga #split #nature #outdoors #autumn #treesofinstagram #adventure #seasons #leaves #colour #lovenature #photooftheday #motivation #strength #discipline #yogajourney #flexibility #strong #mind #body #beyourself #wisdom #yogaballroomgirl #arboretum #travel

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yoga_ballroomgirl. My grandad/ father ❤️❤️one of the bravest, loving, compassionate men I

My grandad/ father ❤️❤️one of the bravest, loving, compassionate men I’ve ever known .... deployed from England & captured as a Japanese prisoner of war~forever in my ❤️ •they gave their tomorrows so we could have our today... Let us never forget 🌹💖 * #remembrance #remembranceday #war #secondworldwar #patriots #ww1 #ww2 #history #prisonerofwar #bridgeontheriverkwai #rememberthefallen #heroes #true #brave #love #armistice100 #neverforget #wewillrememberthem #peace

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yoga_ballroomgirl. Life is too short, live life on the edge & take risks ... #fearlessfri
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yoga_ballroomgirl. For beautiful 👀, look for the good in others; for beautiful 👄 speak

For beautiful 👀, look for the good in others; for beautiful 👄 speak only words of kindness; and for poise, walk with the knowledge that you are never alone~Audrey hepburn • • #beauty #innerpeace #mindfulness #compassion #soul #confidence #relationshipgoals #begrateful #natural #longhair #eurasianhair #eurasian #hk #fashion #fit #model #photography #portrait #freckles #lips #eyes #red #true #dark

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yoga_ballroomgirl. Success doesn’t come to you... YOU go to it, kill them with success an

Success doesn’t come to you... YOU go to it, kill them with success and bury them with a smile 😜🏃🏻‍♀️💥 • 📸 @willgrahamphoto 👟 @kaylynn_jaycox • • #running #life #pushyourself #success #trackandfield #direction #motivation #strong #believe #goals #athlete #run #power #strength #flexibility #rock #sand #nature #youcandoit #bounce #sport #fitnessmotivation #gym #warrior #fitfam #activewear #sportsphotography #blackandwhite

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yoga_ballroomgirl. It’s not about being perfect. It’s about the effort you make. When you

It’s not about being perfect. It’s about the effort you make. When you bring that effort every single day, that’s where transformation happens. That’s how change occurs 🙌🏻💪🏻 • 📸 @michaelheffernan @nike #motivation #effort #dedication #challenge #pushyourself #everyday #lovewhatyoudo #perfection #gym #sport #pt #activewear #fitnessgirl #eurasianmodel #fitness #skip #calisthenics #goals #transformation #strongwomen #strongnotskinny

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yoga_ballroomgirl. If you don’t fail 90 % of the time, you’re not aiming high enough...bu

If you don’t fail 90 % of the time, you’re not aiming high enough...but what if you fall? Then you’ll never learn to fly ✨ 🦅 • #challenge #aimhigh #dream #goals #pushyourself #focus #believe #workhard #travel #body #abs #mind #activewear #limitless #hk #jump #fit #gym #strong #motivation #boxjumps #bekind #nofear #listentoyourbody #fail #achieve

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yoga_ballroomgirl. So I’ve decided to post a natural photo of me smiling as the majority

So I’ve decided to post a natural photo of me smiling as the majority of the time at work I’m captured being ‘focussed, athletic,determined and strong’ but I’m not always like that honest 😜for those of you who know me...you know I ❤️ to be happy, laugh, dance & enjoy life!✨ 🙏🏻 • #behappy #smile #laugh #dance #cry #friends #relationships #beyourself #natural #beauty #love #freckles #commercial #life #lovelive #eurasian #hk #wavyhair #lovelife #positivevibes #mindfulness #body #hair #portrait #photography #film #yogi #reflect #grateful #happiness

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Strong Women scare Weak men ...BOO 👻 😜💪🏻 🙌🏻 •📸 @jennyzarins • #strongwomen #strong #mind #body #men #attitude #positive #motivation #fitnessmodel #fitness #fitfam #training #justdoit #strongnotskinny #powerful #goals #gym #strength #strongissexy #battleropes #independentwoman

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