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zoecz. I’ve got the physio approval to begin light exercise again 🙌🙌. So an
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zoecz. It’s 2019 I’m now 45. I have been battling bursitis which has been a b

It’s 2019 I’m now 45. I have been battling bursitis which has been a blessing as well as a curse; I needed to give my body a break so I’ve done nothing much really since November 19 when I completed Tough Mudder. For at least a month I’ve done no form of exercise only a bit of walking, a little bit of swimming and rehab. I have overindulged; I have eaten and drank everything. So now it’s time to get back into shape for a stronger me mentally and physically; finish off my certification in personal training and live the best life I can lead to be a great mother, wife and friend. 🌈 #ZCPT #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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zoecz. A brief summary of a great day for Ava and I 🥳🥰

A brief summary of a great day for Ava and I 🥳🥰

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zoecz. We are so lucky to have all the family and friends together to celebra

We are so lucky to have all the family and friends together to celebrate both mine and Ava’s birthday 🥰🍾

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Excellent food and bubbly 🥂🍾

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Rose, roo’s, snap and a thunderstorm; couldn’t imagine a nicer place to be 😘

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Happy Birthday Gramps!!! 🥰🥂🍾

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zoecz. On our way 🥂🍾

On our way 🥂🍾

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zoecz. She maybe sick but is happy to sit with me and work together 🥰

She maybe sick but is happy to sit with me and work together 🥰

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Enjoying the hospitality 🍷

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zoecz. If you fail, never give up because F.A.I.L. means “First Attempt In Le

If you fail, never give up because F.A.I.L. means “First Attempt In Learning”. End is not the end. In fact E.N.D. means “Effort Never Dies”. If you get no as an answer, remember no means “Next Opportunity”. Positive thinking means “Positive Results”. 🤩Happy Sunday everyone 🥰 #ZCPT #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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zoecz. So happy to have gotten up this early and complete 10kms. 
The first s

So happy to have gotten up this early and complete 10kms. The first stop to collect @ashleigh_mc_ my heel was not good and I didn’t think that I would be able to get much further. We then walked to meet up with Julie and after that the running was easygoing and I only needed a little walk break. So thank you ladies 🙌 🤩🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ And yes we did need to scramble under a fence and we now have a looped run 🙌🙌🤭 #ZCPT #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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zoecz. At LAST an on course photo just in case anyone thought that we weren’t

At LAST an on course photo just in case anyone thought that we weren’t muddy! #toughmudder2018 #toughmuddersydney

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Tough Mudder Full Sydney 2018 feeling the love for yesterday’s efforts 💪🏽 #toughmudder2018 #toughmudder #toughmuddersydney2018

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zoecz. Had to test and stretch the legs before tomorrow’s run.  Yesterday’s t
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zoecz. On a positive note I got up and ran and it felt good. I now feel ready

On a positive note I got up and ran and it felt good. I now feel ready for the day. Negative note after Saturday’s run I’m going to have to rest this ITB/knee 😭🤞 BE GENTLE WITH YOURSELF 🌈 #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #running4real #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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