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zoecz. Consistency is better than perfection!  Take this thought with you thr

Consistency is better than perfection! Take this thought with you throughout your day;every day. Consistently working on strengthening my Achilles and calf and taking the the time to heal has led me to being ready to start running again. Still taking care of the volume of training and ensuring that I thoroughly stretch and take a rest day. #ZCPT #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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Cheeky date night 🤫😘

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zoecz. Just a bit of hail!

Just a bit of hail!

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zoecz. Alarm was set and clothes were ready to go 💪🏽. Got in a great 40 min

Alarm was set and clothes were ready to go 💪🏽. Got in a great 40 minutes of weights followed by 20 minutes cardio. The cardio component consisted of 1 minute sprints with 30 seconds rest 🥵. All thanks to @passionfitness4life “All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.” Hippocrates #ZCPT #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme #ZCPT #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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zoecz. Once again @tinamuir88 has nailed a subject with her conversation with

Once again @tinamuir88 has nailed a subject with her conversation with Ray McClanahan. Even if you are not a runner this is an interesting listen, it blew my mind; What are we doing to our feet 🦶?!? It’s so important to look at the cause of an issue and not just the remedy of the symptoms, both physically and mentally. #ZCPT #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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zoecz. My motivation today was to feel the sense of accomplishment and peace

My motivation today was to feel the sense of accomplishment and peace I get from running. Knowing that I had limited time to get my circle run done, I was prepared with the alarm set and clothes ready to go. And run I did and it felt SO good even in the rain 🌧 Set yourself small goals to help you work towards a larger one. You will get a feeling of accomplishment throughout the journey towards a goal. Life is not a destination it’s a journey. 🌈 #ZCPT #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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Enjoying the beautiful beach 🏖

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zoecz. Still not ready to run around the streets but I importantly took the t

Still not ready to run around the streets but I importantly took the time for yoga this morning. It’s the closest I get to Wednesday’s Yoga with @yogawithyan but change is as good as a holiday. @fiveparksyoga Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Lao Tzu 😍 Namaste 🙏🌈 #ZCPT #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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We are moving up to seahorses 🙌🙌 thanks to the continued efforts from @coulterswimming

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zoecz. 👍🏼 from the physio to start light running on the grass. So two laps

👍🏼 from the physio to start light running on the grass. So two laps of the oval and a jog home and now to foam roller! Felt good to get out and run even if it’s in a circle 😁. Taking the slow road to ensure that I don’t re-injure myself and build myself back up to be fitter and stronger. #ZCPT #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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zoecz. Set your alarm for 22nd February🚨 for the launch of two new regimes;

Set your alarm for 22nd February🚨 for the launch of two new regimes; Unblemish and Spotless. Anyone who wants beautiful clear, younger looking skin then look no further than the Unblemish regime. Unblemish fights off breakouts as well as age! For my younger friends there’s Spotless made to fight teenage and young adult acne with oxygenated benzoyl peroxide. DM me for more information. #rodanandfields #rfjourney #rodanandfieldsconsultant #unblemishregime #spotlessregime #adultacne #skincare #acne #acnetreatment #skincareroutine #gamechanger #fitskin

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It’s raining, it’s pouring ☔️🌩⛈

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zoecz. Living the dream 🌈☁️

Living the dream 🌈☁️

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zoecz. Such a tough life 🥰

Such a tough life 🥰

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zoecz. Got a workout in early as I have work to do today so won’t make it to

Got a workout in early as I have work to do today so won’t make it to the gym. This is the first week of a new routine so everything is a bit up in the air. Change is as good as a holiday. #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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zoecz. A walk after a weights session after a client a great way to start the

A walk after a weights session after a client a great way to start the day! 🙌🙌. On the walk I was listening to another great podcast from Running for Real with Tina Muir and she was talking to Melody Moore about believing in yourself, to love yourself and to know that you are enough. One of Melody’s most highly suggested invitations is to “be present”. Such a fabulous message and no matter who you are you should listen to this podcast as we should always be learning and growing. 🌈 happy Saturday 🥰 #fitnessmotivation #letsdothis #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

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zoecz. So happy and proud to call these girls friends 🥰🙇‍♀️👯‍♀️👯‍♀️👯‍♀️

So happy and proud to call these girls friends 🥰🙇‍♀️👯‍♀️👯‍♀️👯‍♀️ #Classof31 #kindergarten #firstday

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